GBR Alan Hill
9 HYROX races over 2 seasons: 6 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Hill at each race, oldest on the left; lower is faster.The best was 1:18:19 at Dublin (Nov 2025); Alan Hill was 6:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:25:25 |
| Manchester | Jan 2025 | Open Men | 1:20:48 |
| Glasgow | Mar 2025 | Open Men | 1:25:57 |
| Gdańsk | Oct 2025 | Open Men | 1:18:56 |
| Dublin | Nov 2025 | Open Men | 1:18:19 |
| Berlin | May 2026 | Open Men | 1:19:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:06 faster (1:25:25 to 1:18:19).
This line shows the finish time of Alan Hill at each race, oldest on the left; lower is faster.The best was 1:31:20 at Warsaw (Apr 2026); Alan Hill was 3:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:34:25 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:31:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
1,352nd of 4,143 Open Men (faster than 67%). Against the 125 who finished around 1:20:13: most time gained on wall balls (0:54), most lost on the roxzone (0:38). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:29 | faster than 37% |
| SkiErg: | 4:14 | 4:32 | faster than 86% |
| Run 2: | 3:36 | 3:48 | faster than 64% |
| Sled push: | 3:05 | 3:20 | faster than 65% |
| Run 3: | 3:40 | 4:02 | faster than 74% |
| Sled pull: | 3:52 | 4:20 | faster than 69% |
| Run 4: | 3:52 | 4:03 | faster than 62% |
| Burpee broad jump: | 5:13 | 5:39 | faster than 60% |
| Run 5: | 3:49 | 4:11 | faster than 71% |
| Row: | 4:48 | 4:49 | faster than 53% |
| Run 6: | 4:01 | 4:07 | faster than 56% |
| Farmers carry: | 2:14 | 2:16 | faster than 52% |
| Run 7: | 3:55 | 4:10 | faster than 64% |
| Sandbag lunges: | 5:00 | 5:20 | faster than 59% |
| Run 8: | 5:37 | 6:06 | faster than 66% |
| Wall balls: | 5:21 | 7:00 | faster than 81% |
| Roxzone: | 13:36 | 13:57 | faster than 55% |
| Runs (8 km) | 32:06 | 34:04 | faster than 65% |
| Stations (8) | 33:47 | ||
| Finish | 1:19:25 | 1:26:03 | 1352nd of 4,143 · faster than 67% |
990th of 1,199 Doubles Mixed (faster than 17%). Against the 37 who finished around 1:32:40: most time gained on wall balls (0:36), most lost on the eight runs (2:33). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 4:22 | faster than 13% |
| SkiErg: | 4:21 | 4:13 | faster than 32% |
| Run 2: | 6:42 | 5:44 | faster than 16% |
| Sled push: | 1:59 | 2:02 | faster than 58% |
| Run 3: | 7:08 | 5:59 | faster than 15% |
| Sled pull: | 3:35 | 3:23 | faster than 38% |
| Run 4: | 7:20 | 5:59 | faster than 11% |
| Burpee broad jump: | 3:49 | 3:28 | faster than 34% |
| Run 5: | 7:36 | 6:04 | faster than 9% |
| Row: | 5:08 | 4:43 | faster than 17% |
| Run 6: | 7:29 | 5:58 | faster than 9% |
| Farmers carry: | 1:40 | 1:37 | faster than 44% |
| Run 7: | 7:40 | 6:02 | faster than 8% |
| Sandbag lunges: | 4:00 | 3:45 | faster than 39% |
| Run 8: | 6:23 | 4:58 | faster than 13% |
| Wall balls: | 4:21 | 4:12 | faster than 41% |
| Roxzone: | 6:53 | 5:27 | faster than 21% |
| Runs (8 km) | 55:37 | 45:36 | faster than 11% |
| Stations (8) | 28:53 | ||
| Finish | 1:31:20 | 1:18:49 | 990th of 1,199 · faster than 17% |
371st of 575 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 2:53 | faster than 22% |
| SkiErg: | 4:04 | 4:06 | faster than 57% |
| Run 2: | 3:41 | 3:23 | faster than 29% |
| Sled push: | 2:07 | 2:03 | faster than 42% |
| Run 3: | 3:49 | 3:36 | faster than 38% |
| Sled pull: | 3:58 | 3:58 | faster than 51% |
| Run 4: | 3:55 | 3:38 | faster than 34% |
| Burpee broad jump: | 2:55 | 2:44 | faster than 40% |
| Run 5: | 3:58 | 3:43 | faster than 35% |
| Row: | 4:35 | 4:19 | faster than 21% |
| Run 6: | 3:55 | 3:41 | faster than 35% |
| Farmers carry: | 1:49 | 1:36 | faster than 21% |
| Run 7: | 3:59 | 3:43 | faster than 35% |
| Sandbag lunges: | 4:23 | 3:31 | faster than 17% |
| Run 8: | 5:29 | 5:08 | faster than 37% |
| Wall balls: | 4:02 | 4:19 | faster than 66% |
| Roxzone: | 10:34 | 9:45 | faster than 31% |
| Runs (8 km) | 31:59 | 30:04 | faster than 36% |
| Stations (8) | 27:53 | ||
| Finish | 1:10:20 | 1:07:16 | 371st of 575 · faster than 35% |
890th of 2,325 Open Men (faster than 61%). Against the 73 who finished around 1:18:52: most time gained on burpee broad jump (0:40), most lost on the roxzone (1:34). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:06 | faster than 32% |
| SkiErg: | 4:18 | 4:28 | faster than 76% |
| Run 2: | 5:11 | 5:08 | faster than 47% |
| Sled push: | 2:15 | 2:35 | faster than 78% |
| Run 3: | 5:25 | 5:29 | faster than 52% |
| Sled pull: | 4:41 | 4:34 | faster than 45% |
| Run 4: | 5:23 | 5:31 | faster than 56% |
| Burpee broad jump: | 4:23 | 5:25 | faster than 77% |
| Run 5: | 5:25 | 5:42 | faster than 62% |
| Row: | 4:35 | 4:48 | faster than 74% |
| Run 6: | 5:22 | 5:34 | faster than 59% |
| Farmers carry: | 2:07 | 2:05 | faster than 47% |
| Run 7: | 5:25 | 5:35 | faster than 57% |
| Sandbag lunges: | 5:07 | 5:03 | faster than 48% |
| Run 8: | 3:50 | 4:03 | faster than 62% |
| Wall balls: | 5:55 | 7:19 | faster than 74% |
| Roxzone: | 5:46 | 4:37 | faster than 26% |
| Runs (8 km) | 39:17 | 40:21 | faster than 56% |
| Stations (8) | 33:21 | ||
| Finish | 1:18:19 | 1:22:02 | 890th of 2,325 · faster than 61% |
1,836th of 2,158 Doubles Mixed (faster than 14%). Against the 64 who finished around 1:34:22: most time gained on sandbag lunges (1:07), most lost on the eight runs (3:37). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:23 | 5:59 | faster than 8% |
| SkiErg: | 4:33 | 4:18 | faster than 20% |
| Run 2: | 6:02 | 5:06 | faster than 14% |
| Sled push: | 2:04 | 2:18 | faster than 69% |
| Run 3: | 6:23 | 5:21 | faster than 13% |
| Sled pull: | 3:59 | 4:01 | faster than 51% |
| Run 4: | 6:25 | 5:23 | faster than 14% |
| Burpee broad jump: | 3:53 | 3:32 | faster than 35% |
| Run 5: | 6:59 | 5:30 | faster than 9% |
| Row: | 5:18 | 4:43 | faster than 10% |
| Run 6: | 7:23 | 5:25 | faster than 4% |
| Farmers carry: | 1:54 | 1:47 | faster than 36% |
| Run 7: | 6:59 | 5:26 | faster than 9% |
| Sandbag lunges: | 3:48 | 3:52 | faster than 53% |
| Run 8: | 7:05 | 5:27 | faster than 10% |
| Wall balls: | 5:13 | 4:39 | faster than 31% |
| Roxzone: | 9:10 | 6:30 | faster than 9% |
| Runs (8 km) | 54:36 | 43:41 | faster than 9% |
| Stations (8) | 30:42 | ||
| Finish | 1:34:25 | 1:19:51 | 1836th of 2,158 · faster than 14% |
212th of 745 Open Men (faster than 71%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:48 | faster than 53% |
| SkiErg: | 3:59 | 4:20 | faster than 92% |
| Run 2: | 4:45 | 5:06 | faster than 66% |
| Sled push: | 2:47 | 3:05 | faster than 70% |
| Run 3: | 4:58 | 5:28 | faster than 73% |
| Sled pull: | 4:09 | 4:43 | faster than 75% |
| Run 4: | 5:00 | 5:23 | faster than 69% |
| Burpee broad jump: | 4:21 | 5:24 | faster than 79% |
| Run 5: | 5:04 | 5:33 | faster than 71% |
| Row: | 4:30 | 4:44 | faster than 81% |
| Run 6: | 5:08 | 5:25 | faster than 63% |
| Farmers carry: | 2:53 | 1:59 | faster than 8% |
| Run 7: | 5:19 | 5:24 | faster than 53% |
| Sandbag lunges: | 4:58 | 5:19 | faster than 64% |
| Run 8: | 5:18 | 5:50 | faster than 69% |
| Wall balls: | 5:18 | 6:39 | faster than 79% |
| Roxzone: | 6:50 | 7:09 | faster than 55% |
| Runs (8 km) | 39:14 | 42:26 | faster than 68% |
| Stations (8) | 32:55 | ||
| Finish | 1:18:56 | 1:26:20 | 212th of 745 · faster than 71% |
1,815th of 3,034 Open Men (faster than 40%). Against the 91 who finished around 1:26:01: most time gained on wall balls (1:24), most lost on the eight runs (3:29). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 3:36 | faster than 3% |
| SkiErg: | 4:08 | 4:22 | faster than 82% |
| Run 2: | 5:03 | 5:02 | faster than 49% |
| Sled push: | 2:48 | 2:52 | faster than 55% |
| Run 3: | 5:20 | 5:22 | faster than 51% |
| Sled pull: | 4:31 | 4:24 | faster than 45% |
| Run 4: | 5:20 | 5:21 | faster than 50% |
| Burpee broad jump: | 4:40 | 5:20 | faster than 67% |
| Run 5: | 5:29 | 5:36 | faster than 54% |
| Row: | 4:37 | 4:43 | faster than 62% |
| Run 6: | 5:50 | 5:28 | faster than 34% |
| Farmers carry: | 2:01 | 2:04 | faster than 54% |
| Run 7: | 6:12 | 5:29 | faster than 23% |
| Sandbag lunges: | 5:33 | 4:59 | faster than 34% |
| Run 8: | 6:54 | 4:41 | faster than 11% |
| Wall balls: | 5:38 | 6:31 | faster than 69% |
| Roxzone: | 6:22 | 4:55 | faster than 19% |
| Runs (8 km) | 45:43 | 40:58 | faster than 26% |
| Stations (8) | 33:56 | ||
| Finish | 1:25:57 | 1:22:00 | 1815th of 3,034 · faster than 40% |
553rd of 1,191 Open Men (faster than 53%). Against the 39 who finished around 1:20:33: most time gained on farmers carry (0:57), most lost on the roxzone (1:26). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:28 | faster than 28% |
| SkiErg: | 4:11 | 4:18 | faster than 70% |
| Run 2: | 4:56 | 4:48 | faster than 43% |
| Sled push: | 2:30 | 2:39 | faster than 61% |
| Run 3: | 5:04 | 5:08 | faster than 53% |
| Sled pull: | 4:12 | 4:29 | faster than 62% |
| Run 4: | 5:14 | 5:12 | faster than 49% |
| Burpee broad jump: | 4:32 | 5:08 | faster than 66% |
| Run 5: | 5:15 | 5:20 | faster than 53% |
| Row: | 4:28 | 4:39 | faster than 72% |
| Run 6: | 5:33 | 5:16 | faster than 38% |
| Farmers carry: | 1:00 | 2:05 | fastest in the field |
| Run 7: | 5:22 | 5:15 | faster than 44% |
| Sandbag lunges: | 5:51 | 4:57 | faster than 27% |
| Run 8: | 5:28 | 5:23 | faster than 46% |
| Wall balls: | 5:21 | 6:28 | faster than 75% |
| Roxzone: | 7:56 | 6:28 | faster than 26% |
| Runs (8 km) | 40:47 | 40:12 | faster than 47% |
| Stations (8) | 32:05 | ||
| Finish | 1:20:48 | 1:22:18 | 553rd of 1,191 · faster than 53% |
940th of 1,766 Open Men (faster than 46%). Against the 53 who finished around 1:25:56: most time gained on burpee broad jump (1:14), most lost on the roxzone (1:28). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 3:09 | faster than 3% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 5:05 | 5:11 | faster than 56% |
| Sled push: | 2:30 | 2:42 | faster than 66% |
| Run 3: | 6:50 | 5:43 | faster than 15% |
| Sled pull: | 4:33 | 4:39 | faster than 54% |
| Run 4: | 5:24 | 5:45 | faster than 67% |
| Burpee broad jump: | 5:03 | 5:51 | faster than 69% |
| Run 5: | 5:39 | 5:59 | faster than 63% |
| Row: | 4:45 | 4:49 | faster than 58% |
| Run 6: | 5:45 | 5:49 | faster than 53% |
| Farmers carry: | 1:50 | 2:05 | faster than 74% |
| Run 7: | 6:02 | 5:48 | faster than 40% |
| Sandbag lunges: | 5:04 | 5:03 | faster than 49% |
| Run 8: | 4:23 | 4:21 | faster than 48% |
| Wall balls: | 7:07 | 6:40 | faster than 40% |
| Roxzone: | 6:45 | 5:07 | faster than 16% |
| Runs (8 km) | 43:38 | 42:03 | faster than 39% |
| Stations (8) | 35:07 | ||
| Finish | 1:25:25 | 1:24:03 | 940th of 1,766 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Gdańsk 2025 · best of 6 | 4:34 |
| Sled push | 2:15 | Dublin 2025 · best of 6 | 3:04 |
| Sled pull | 3:52 | Berlin 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:21 | Gdańsk 2025 · best of 6 | 5:38 |
| Row | 4:28 | Manchester 2025 · best of 6 | 4:53 |
| Farmers carry | 1:00 | Manchester 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:58 | Gdańsk 2025 · best of 6 | 5:20 |
| Wall balls | 5:18 | Gdańsk 2025 · best of 6 | 7:03 |
| Runs (8 km) | 32:06 | Berlin 2026 · best of 6 | 41:47 |
| Roxzone | 5:46 | Dublin 2025 · best of 6 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Susan Hill2 races
- Stephen Dixon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 76% |
| Push | 79% |
| Pull | 46% |
| BBJ | 78% |
| Row | 75% |
| Carry | 47% |
| Lunges | 48% |
| Wall balls | 74% |
| Roxzone | 26% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:24 faster); weakest: Roxzone (1:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 39:21 running, 33:21 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:06 |
| SkiErg | 4:18 | 4:28 |
| Run 2 | 5:11 | 5:08 |
| Sled push | 2:15 | 2:35 |
| Run 3 | 5:25 | 5:29 |
| Sled pull | 4:41 | 4:34 |
| Run 4 | 5:23 | 5:31 |
| Burpee broad jump | 4:23 | 5:25 |
| Run 5 | 5:25 | 5:42 |
| Row | 4:35 | 4:48 |
| Run 6 | 5:22 | 5:34 |
| Farmers carry | 2:07 | 2:05 |
| Run 7 | 5:25 | 5:35 |
| Sandbag lunges | 5:07 | 5:03 |
| Run 8 | 3:50 | 4:03 |
| Wall balls | 5:55 | 7:19 |
| Roxzone | 5:46 | 4:37 |
| Finish | 1:18:19 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
