GBR Alan Hill
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:19 (Dublin 2025) · Doubles Mixed 1:31:20 (Warsaw 2026) · Pro Doubles Men 1:10:20 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:06 faster (1:25:25 to 1:18:19).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 40-44 | 1:19:25 | top 33% 1351/4,143 | 32:06* | 33:47* | 13:36 | splitsSkiErg4:14Sled push3:05Sled pull3:52Burpee broad jump5:13Row4:48Farmers carry2:14Sandbag lunges5:00Wall balls5:21Run 13:39Run 23:36Run 33:40Run 43:52Run 53:49Run 64:01Run 73:55Run 85:37Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Alan Hill, Susan Hillwhat the whole field did → | Doubles Mixed · team 40-44 | 1:31:20 | 990th of 1,199 | 55:37 | 28:53 | 6:53 | splitsSkiErg4:21Sled push1:59Sled pull3:35Burpee broad jump3:49Row5:08Farmers carry1:40Sandbag lunges4:00Wall balls4:21Run 15:21Run 26:42Run 37:08Run 47:20Run 57:36Run 67:29Run 77:40Run 86:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alan Hill, Stephen Dixonwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:10:20 | 371st of 575 | 31:59* | 27:53* | 10:34 | splitsSkiErg4:04Sled push2:07Sled pull3:58Burpee broad jump2:55Row4:35Farmers carry1:49Sandbag lunges4:23Wall balls4:02Run 13:16Run 23:41Run 33:49Run 43:55Run 53:58Run 63:55Run 73:59Run 85:29Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 40-44 | 1:18:19 | top 39% 890/2,325 | 39:17 | 33:21 | 5:46 | splitsSkiErg4:18Sled push2:15Sled pull4:41Burpee broad jump4:23Row4:35Farmers carry2:07Sandbag lunges5:07Wall balls5:55Run 13:20Run 25:11Run 35:25Run 45:23Run 55:25Run 65:22Run 75:25Run 83:50Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Alan Hill, Susan Hillwhat the whole field did → | Doubles Mixed · team 40-44 | 1:34:25 | 1836th of 2,158 | 54:36 | 30:42 | 9:10 | splitsSkiErg4:33Sled push2:04Sled pull3:59Burpee broad jump3:53Row5:18Farmers carry1:54Sandbag lunges3:48Wall balls5:13Run 17:23Run 26:02Run 36:23Run 46:25Run 56:59Run 67:23Run 76:59Run 87:05Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Men · 40-44 | 1:18:56 | top 29% 211/745 | 39:14 | 32:55 | 6:50 | splitsSkiErg3:59Sled push2:47Sled pull4:09Burpee broad jump4:21Row4:30Farmers carry2:53Sandbag lunges4:58Wall balls5:18Run 13:44Run 24:45Run 34:58Run 45:00Run 55:04Run 65:08Run 75:19Run 85:18Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 35-39 | 1:25:57 | 1815th of 3,034 | 45:43 | 33:56 | 6:22 | splitsSkiErg4:08Sled push2:48Sled pull4:31Burpee broad jump4:40Row4:37Farmers carry2:01Sandbag lunges5:33Wall balls5:38Run 15:38Run 25:03Run 35:20Run 45:20Run 55:29Run 65:50Run 76:12Run 86:54Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 35-39 | 1:20:48 | top 47% 553/1,191 | 40:47 | 32:05 | 7:56 | splitsSkiErg4:11Sled push2:30Sled pull4:12Burpee broad jump4:32Row4:28Farmers carry1:00Sandbag lunges5:51Wall balls5:21Run 13:53Run 24:56Run 35:04Run 45:14Run 55:15Run 65:33Run 75:22Run 85:28Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 1:25:25 | 940th of 1,766 | 43:38 | 35:07 | 6:45 | splitsSkiErg4:15Sled push2:30Sled pull4:33Burpee broad jump5:03Row4:45Farmers carry1:50Sandbag lunges5:04Wall balls7:07Run 14:34Run 25:05Run 36:50Run 45:24Run 55:39Run 65:45Run 76:02Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:09 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
