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Athlete · Open Men · 35-39 · GBR GBR

Aidan Boland

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www.roxtimes.com/athletes/aidan-boland-67255940

12 HYROX races over 3 seasons: 4 solo, 8 in a team with 4 partners.

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Best Open Men time1:13:00Rome 2025
Best Open Men place429thof 1,999 · Rome 2025
Latest race1:09:31Birmingham Birm · Doubles Mixed with Kayleigh BolandAidan's best Doubles Mixed time so far
Strongest part of the raceRoxzonefaster than 92% of Open Men at Rome 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:13:00Rome 2025 · 3 racesPro Men1:23:09Poznań 2025 · 1 raceDoubles Mixed1:09:31Birmingham Birm · 7 races · with Kayleigh BolandPro Doubles Men1:22:20Cardiff 2026 · 1 race · with Callum Sweeting

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:18:001:22:001:26:00 best 1:13:00 best 1:13:00 · Rome

This line shows the finish time of Aidan Boland at each race, oldest on the left; lower is faster.The best was 1:13:00 at Rome (Sep 2025); Aidan Boland was 14:55 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Rome Sep 2025 Open Men 1:13:00
Birmingham Oct 2025 Open Men 1:16:50
Manchester Jan 2026 Open Men 1:27:55

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

12 results at 11 races

Tap a result for its full report
Birmingham Birm 28 Oct 2026
Race results
Doubles Mixed, team 35-39, with Kayleigh Boland 1:09:31 600th of 3,498; 126th of 725 aged 35-39 35:48 28:48 4:59 Runs 35:48 · Stations 28:48 · Roxzone 4:59

600th of 3,498 Doubles Mixed (faster than 82%). Against the 96 who finished around 1:07:57: most time gained on the eight runs (0:54), most lost on sled push (1:05). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:00 more).

Aidan Boland at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 4:38 5:51 faster than 90%
SkiErg: 4:16 4:18 faster than 57%
Run 2: 4:10 5:08 faster than 88%
Sled push: 3:19 2:26 faster than 7%
Run 3: 4:39 5:23 faster than 79%
Sled pull: 3:44 3:56 faster than 59%
Run 4: 4:28 5:24 faster than 85%
Burpee broad jump: 3:11 3:47 faster than 74%
Run 5: 4:34 5:29 faster than 84%
Row: 4:38 4:45 faster than 62%
Run 6: 4:25 5:25 faster than 87%
Farmers carry: 1:51 1:47 faster than 42%
Run 7: 4:30 5:27 faster than 86%
Sandbag lunges: 3:23 4:03 faster than 78%
Run 8: 4:28 5:30 faster than 86%
Wall balls: 4:26 4:45 faster than 63%
Roxzone: 4:59 6:34 faster than 88%
Runs (8 km) 35:48 43:45 faster than 87%
Stations (8) 28:48
Finish 1:09:31 1:22:06 600th of 3,498 · faster than 82%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Doubles Mixed, team 35-39, with Kayleigh Boland 1:12:50 598th of 2,365; 112th of 478 aged 35-39 40:04 29:34 3:12† Runs 40:04 · Stations 29:34 · Roxzone 3:12

598th of 2,365 Doubles Mixed (faster than 74%). Against the 72 who finished around 1:12:42: most time gained on the eight runs (1:18), most lost on sled push (0:33). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:50 more).

Aidan Boland at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 5:05 5:51 faster than 81%
SkiErg: 4:23 4:21 faster than 47%
Run 2: 4:29 5:21 faster than 87%
Sled push: 2:42 2:15 faster than 17%
Run 3: 4:50 5:39 faster than 83%
Sled pull: 3:47 3:37 faster than 41%
Run 4: 4:50 5:39 faster than 83%
Burpee broad jump: 3:14 3:56 faster than 78%
Run 5: 5:03 5:45 faster than 79%
Row: 5:00 4:47 faster than 31%
Run 6: 5:06 5:59 faster than 84%
Farmers carry: 2:14 2:18 faster than 58%
Run 7: 4:48 5:23 faster than 77%
Sandbag lunges: 3:46 3:52 faster than 55%
Run 8: 5:55 6:30 faster than 70%
Wall balls: 4:28 4:31 faster than 52%
Roxzone †: 3:12
Runs (8 km) 40:04 46:20 faster than 82%
Stations (8) 29:34
Finish 1:12:50 1:20:48 598th of 2,365 · faster than 74%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Callum Sweeting 1:22:20 279th of 302; 76th of 80 aged 30-34 49:34 29:06 3:40† Runs 49:34 · Stations 29:06 · Roxzone 3:40

279th of 302 Pro Doubles Men (faster than 7%).

Aidan Boland at HYROX Cardiff 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 302 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 302 Pro Doubles Men here
Run 1: 5:44 4:31 faster than 4%
SkiErg: 4:12 3:51 faster than 11%
Run 2: 5:36 4:09 faster than 4%
Sled push: 3:00 2:24 faster than 11%
Run 3: 6:00 4:33 faster than 5%
Sled pull: 4:19 3:47 faster than 23%
Run 4: 6:20 4:32 faster than 2%
Burpee broad jump: 3:22 2:53 faster than 25%
Run 5: 6:15 4:33 faster than 4%
Row: 4:25 4:13 faster than 29%
Run 6: 6:31 4:46 faster than 4%
Farmers carry: 2:05 2:04 faster than 49%
Run 7: 6:04 4:15 faster than 2%
Sandbag lunges: 3:44 3:25 faster than 32%
Run 8: 7:07 5:11 faster than 5%
Wall balls: 3:59 4:02 faster than 52%
Roxzone †: 3:40
Runs (8 km) 49:34 36:42 faster than 3%
Stations (8) 29:06
Finish 1:22:20 1:06:45 279th of 302 · faster than 7%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Mixed, team 40-44, with Sarah Duffy 1:12:02 498th of 2,110; 63rd of 302 aged 40-44 38:15 27:54 5:57 Runs 38:15 · Stations 27:54 · Roxzone 5:57

498th of 2,110 Doubles Mixed (faster than 76%). Against the 61 who finished around 1:12:30: most time gained on the eight runs (1:57), most lost on the roxzone (0:52). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:10 more).

Aidan Boland at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 4:21 5:19 faster than 89%
SkiErg: 4:12 4:14 faster than 55%
Run 2: 4:22 5:04 faster than 83%
Sled push: 2:08 2:12 faster than 56%
Run 3: 4:43 5:18 faster than 77%
Sled pull: 3:48 3:35 faster than 37%
Run 4: 4:38 5:17 faster than 79%
Burpee broad jump: 3:03 3:35 faster than 74%
Run 5: 4:38 5:24 faster than 83%
Row: 4:57 4:43 faster than 28%
Run 6: 4:39 5:20 faster than 80%
Farmers carry: 1:59 1:53 faster than 36%
Run 7: 4:40 5:21 faster than 81%
Sandbag lunges: 3:52 4:03 faster than 58%
Run 8: 6:17 7:13 faster than 80%
Wall balls: 3:55 4:44 faster than 88%
Roxzone: 5:57 5:50 faster than 46%
Runs (8 km) 38:15 44:34 faster than 83%
Stations (8) 27:54
Finish 1:12:02 1:20:11 498th of 2,110 · faster than 76%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Open Men, 35-39 1:27:55 1498th of 2,544; 310th of 501 aged 35-39 41:17 41:34 5:10 Runs 41:17 · Stations 41:34 · Roxzone 5:10

1,498th of 2,544 Open Men (faster than 41%). Against the 77 who finished around 1:28:24: most time gained on the eight runs (1:32), most lost on sled push (1:23). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:53 more).

Aidan Boland at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 3:17 3:35 faster than 71%
SkiErg: 4:21 4:23 faster than 55%
Run 2: 5:13 5:04 faster than 43%
Sled push: 4:12 2:43 faster than 2%
Run 3: 5:39 5:26 faster than 41%
Sled pull: 4:21 4:25 faster than 52%
Run 4: 5:29 5:29 faster than 50%
Burpee broad jump: 6:15 5:27 faster than 33%
Run 5: 5:56 5:38 faster than 38%
Row: 5:12 4:44 faster than 16%
Run 6: 5:36 5:31 faster than 47%
Farmers carry: 3:05 2:10 faster than 9%
Run 7: 5:38 5:29 faster than 44%
Sandbag lunges: 6:15 5:23 faster than 30%
Run 8: 4:32 4:44 faster than 60%
Wall balls: 7:53 7:00 faster than 37%
Roxzone: 5:10 5:26 faster than 55%
Runs (8 km) 41:17 41:15 faster than 49%
Stations (8) 41:34
Finish 1:27:55 1:24:01 1498th of 2,544 · faster than 41%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Pro Men, 35-39 1:23:09 226th of 345; 44th of 69 aged 35-39 38:54 39:40 4:38 Runs 38:54 · Stations 39:40 · Roxzone 4:38

226th of 345 Pro Men (faster than 34%).

Aidan Boland at HYROX Poznań 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 345 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 345 Pro Men here
Run 1: 4:39 4:14 faster than 25%
SkiErg: 4:31 4:20 faster than 25%
Run 2: 4:33 4:16 faster than 34%
Sled push: 3:41 3:19 faster than 30%
Run 3: 5:00 4:35 faster than 32%
Sled pull: 6:26 5:13 faster than 22%
Run 4: 4:56 4:36 faster than 36%
Burpee broad jump: 3:57 4:22 faster than 66%
Run 5: 4:49 4:41 faster than 43%
Row: 4:54 4:35 faster than 20%
Run 6: 4:54 4:36 faster than 35%
Farmers carry: 3:00 2:01 faster than 10%
Run 7: 4:57 4:38 faster than 35%
Sandbag lunges: 6:05 4:53 faster than 18%
Run 8: 5:09 4:57 faster than 41%
Wall balls: 7:06 6:25 faster than 37%
Roxzone: 4:38 4:32 faster than 48%
Runs (8 km) 38:54 36:40 faster than 34%
Stations (8) 39:40
Finish 1:23:09 1:17:10 226th of 345 · faster than 34%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Mixed, team 35-39, with Kayleigh Boland 1:11:09 608th of 2,853; 112th of 518 aged 35-39 31:53* 25:49*‡ 13:30 Runs 31:53 · Stations 25:49 · Roxzone 13:30

608th of 2,853 Doubles Mixed (faster than 78%). Against the 88 who finished around 1:10:37: most time gained on the eight runs (0:46), most lost on the roxzone (2:51). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:37 more).

Aidan Boland at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 3:25 3:41 faster than 65%
SkiErg: 4:33 4:38 faster than 63%
Run 2: 3:49 4:16 faster than 76%
Sled push: 2:08 2:07 faster than 49%
Run 3: 3:48 4:26 faster than 85%
Sled pull: 4:14 4:01 faster than 38%
Run 4: 3:45 4:30 faster than 87%
Burpee broad jump: 0:06 ‡ 3:42
Run 5: 3:57 4:34 faster than 82%
Row: 4:57 4:52 faster than 42%
Run 6: 3:50 4:32 faster than 86%
Farmers carry: 1:49 1:47 faster than 46%
Run 7: 3:52 4:33 faster than 84%
Sandbag lunges: 3:40 4:00 faster than 64%
Run 8: 5:31 6:16 faster than 78%
Wall balls: 4:22 4:50 faster than 70%
Roxzone: 13:30 12:12 faster than 29%
Runs (8 km) 31:53 36:49 faster than 82%
Stations (8) 25:49
Finish 1:11:09 1:19:20 608th of 2,853 · faster than 78%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Doubles Mixed, team 35-39, with Kayleigh Boland 1:13:49 425th of 1,556; 88th of 317 aged 35-39 39:03 27:16 7 of 8 7:35 Runs 39:03 · Stations 27:16 · Roxzone 7:35

425th of 1,556 Doubles Mixed (faster than 72%). Against the 47 who finished around 1:12:53: most time gained on the eight runs (1:57), most lost on the roxzone (3:41). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:20 more).

Aidan Boland at HYROX Dublin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,556 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,556 Doubles Mixed here
Run 1: 2:47 3:35 faster than 93%
SkiErg: 4:10 4:18 faster than 69%
Run 2: 4:48 5:49 faster than 89%
Sled push: 2:27 1:55 faster than 10%
Run 3: 5:22 6:10 faster than 83%
Sled pull: 4:33 3:47 faster than 14%
Run 4: 5:42 6:13 faster than 70%
Burpee broad jump: 3:17 3:52 faster than 76%
Run 5: 5:28 6:21 faster than 83%
Row: 4:43 4:47 faster than 56%
Run 6: 5:30 6:17 faster than 81%
Farmers carry: 1:49 1:49 faster than 51%
Run 7: 5:37 6:20 faster than 78%
Sandbag lunges: 0:02 ‡ 4:02
Run 8: 3:54 4:22 faster than 74%
Wall balls: 6:15 4:53 faster than 19%
Roxzone: 7:35 4:39 faster than 9%
Runs (8 km) 39:03 45:19 faster than 84%
Stations (8) 27:16 (7 of 8)
Finish 1:13:49 1:19:42 425th of 1,556 · faster than 72%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 35-39 1:16:50 1088th of 3,945; 254th of 812 aged 35-39 35:54 35:42 5:19 Runs 35:54 · Stations 35:42 · Roxzone 5:19

1,088th of 3,945 Open Men (faster than 72%). Against the 122 who finished around 1:17:39: most time gained on the eight runs (1:02), most lost on wall balls (0:53). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:12 more).

Aidan Boland at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:37 5:18 faster than 82%
SkiErg: 4:25 4:30 faster than 61%
Run 2: 4:12 4:33 faster than 70%
Sled push: 3:28 3:15 faster than 41%
Run 3: 4:31 4:53 faster than 69%
Sled pull: 4:52 5:02 faster than 56%
Run 4: 4:26 4:55 faster than 73%
Burpee broad jump: 4:18 5:36 faster than 82%
Run 5: 4:28 5:05 faster than 78%
Row: 4:38 4:49 faster than 69%
Run 6: 4:22 4:55 faster than 76%
Farmers carry: 2:03 2:09 faster than 58%
Run 7: 4:35 4:55 faster than 67%
Sandbag lunges: 4:47 5:12 faster than 62%
Run 8: 4:46 5:10 faster than 67%
Wall balls: 7:11 7:15 faster than 51%
Roxzone: 5:19 6:40 faster than 83%
Runs (8 km) 35:54 39:57 faster than 75%
Stations (8) 35:42
Finish 1:16:50 1:25:13 1088th of 3,945 · faster than 72%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Open Men, 35-39 1:13:00 429th of 1,999; 78th of 394 aged 35-39 34:31 33:30 5:03 Runs 34:31 · Stations 33:30 · Roxzone 5:03

429th of 1,999 Open Men (faster than 78%). Against the 60 who finished around 1:12:24: most time gained on the roxzone (0:38), most lost on sled push (0:51). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:13 more).

Aidan Boland at HYROX Rome 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,999 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,999 Open Men here
Run 1: 5:03 5:41 faster than 82%
SkiErg: 4:16 4:29 faster than 79%
Run 2: 4:00 4:15 faster than 69%
Sled push: 3:29 2:56 faster than 19%
Run 3: 4:01 4:34 faster than 80%
Sled pull: 4:34 4:58 faster than 64%
Run 4: 4:12 4:34 faster than 72%
Burpee broad jump: 4:38 5:11 faster than 65%
Run 5: 4:05 4:44 faster than 84%
Row: 4:47 4:53 faster than 62%
Run 6: 4:11 4:36 faster than 74%
Farmers carry: 2:05 2:02 faster than 46%
Run 7: 4:11 4:38 faster than 75%
Sandbag lunges: 4:18 5:19 faster than 82%
Run 8: 4:52 5:30 faster than 75%
Wall balls: 5:23 6:59 faster than 79%
Roxzone: 5:03 6:44 faster than 91%
Runs (8 km) 34:31 38:40 faster than 79%
Stations (8) 33:30
Finish 1:13:00 1:23:07 429th of 1,999 · faster than 78%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Doubles Mixed, team 30-39, with Kayleigh Boland 1:19:55 393rd of 738; 180th of 313 aged 30-39 44:26 30:57 4:32† Runs 44:26 · Stations 30:57 · Roxzone 4:32

393rd of 738 Doubles Mixed (faster than 46%).

Aidan Boland at HYROX Cardiff 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 738 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 738 Doubles Mixed here
Run 1: 5:20 5:32 faster than 60%
SkiErg: 4:27 4:20 faster than 35%
Run 2: 4:50 5:08 faster than 67%
Sled push: 2:36 1:57 faster than 8%
Run 3: 5:03 5:24 faster than 68%
Sled pull: 4:02 3:50 faster than 39%
Run 4: 5:21 5:26 faster than 53%
Burpee broad jump: 4:18 3:54 faster than 35%
Run 5: 5:36 5:31 faster than 46%
Row: 4:38 4:45 faster than 62%
Run 6: 5:47 5:29 faster than 36%
Farmers carry: 1:44 1:47 faster than 57%
Run 7: 5:52 5:31 faster than 34%
Sandbag lunges: 4:05 3:44 faster than 34%
Run 8: 6:37 6:24 faster than 41%
Wall balls: 5:07 4:23 faster than 25%
Roxzone †: 4:32
Runs (8 km) 44:26 44:33 faster than 50%
Stations (8) 30:57
Finish 1:19:55 1:18:58 393rd of 738 · faster than 46%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Doubles Mixed, team 30-39, with Laura Watts 1:32:34 1065th of 1,221; 495th of 549 aged 30-39 49:17 33:23 9:58 Runs 49:17 · Stations 33:23 · Roxzone 9:58

1,065th of 1,221 Doubles Mixed (faster than 12%). Against the 38 who finished around 1:31:08: most time gained on SkiErg (0:19), most lost on the roxzone (1:47). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:29 more).

Aidan Boland at HYROX Barcelona 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,221 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,221 Doubles Mixed here
Run 1: 4:54 4:54 faster than 49%
SkiErg: 4:09 4:13 faster than 61%
Run 2: 5:36 5:08 faster than 25%
Sled push: 2:23 2:14 faster than 36%
Run 3: 6:28 5:25 faster than 11%
Sled pull: 4:38 3:55 faster than 21%
Run 4: 6:22 5:26 faster than 13%
Burpee broad jump: 3:36 3:18 faster than 37%
Run 5: 6:34 5:31 faster than 12%
Row: 5:01 4:37 faster than 17%
Run 6: 6:50 5:28 faster than 7%
Farmers carry: 2:05 1:45 faster than 13%
Run 7: 6:04 5:30 faster than 25%
Sandbag lunges: 5:01 3:57 faster than 16%
Run 8: 6:31 5:38 faster than 18%
Wall balls: 6:30 4:17 faster than 4%
Roxzone: 9:58 6:36 faster than 6%
Runs (8 km) 49:17 43:04 faster than 16%
Stations (8) 33:23
Finish 1:32:34 1:18:46 1065th of 1,221 · faster than 12%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Aidan has done each station

Part Best Race Typical
SkiErg 4:16 Rome 2025 · best of 3 4:34
Sled push 3:28 Birmingham 2025 · best of 3 3:04
Sled pull 4:21 Manchester 2026 · best of 3 4:57
Burpee broad jump 4:18 Birmingham 2025 · best of 3 5:38
Row 4:38 Birmingham 2025 · best of 3 4:53
Farmers carry 2:03 Birmingham 2025 · best of 3 2:11
Sandbag lunges 4:18 Rome 2025 · best of 3 5:20
Wall balls 5:23 Rome 2025 · best of 3 7:03
Runs (8 km) 34:31 Rome 2025 · best of 3 41:47
Roxzone 5:03 Rome 2025 · best of 3 7:23
How to read

Each station's best across Aidan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Aidanedge = faster than everyone, centre = slowest

This chart shows where Aidan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Push (faster than 20%).

See the numbers
Part Aidan: faster than
Ski 80%
Push 20%
Pull 64%
BBJ 66%
Row 63%
Carry 47%
Lunges 83%
Wall balls 80%
Roxzone 92%
Runs 80%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%
Sled push faster than 20%
Sled pull faster than 64%
Burpee broad jump faster than 66%
Row faster than 63%
Farmers carry faster than 47%
Sandbag lunges faster than 83%
Wall balls faster than 80%
Roxzone faster than 92%
Runs (8 km) faster than 80%

How much of the field Aidan beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Sled push (faster than 20%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:33 slower
Sled pull 0:24 faster
Burpee broad jump 0:33 faster
Row 0:06 faster
Farmers carry 0:03 slower
Sandbag lunges 1:01 faster
Wall balls 1:36 faster
Roxzone 1:41 faster
Runs (8 km) 4:09 faster

Aidan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:09 faster); weakest: Sled push (0:33 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aidan against the typical Open Men finisher

Aidan1:13:00
5:034:164:003:294:014:344:124:384:054:474:112:054:114:184:525:235:03
Typical Open Men1:22:03
5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aidan: 34:35 running, 33:29 at the stations and 5:03 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).

See the numbers
Part Aidan Typical Open Men
Run 1 5:03 5:41
SkiErg 4:16 4:29
Run 2 4:00 4:15
Sled push 3:29 2:56
Run 3 4:01 4:34
Sled pull 4:34 4:58
Run 4 4:12 4:34
Burpee broad jump 4:38 5:11
Run 5 4:05 4:44
Row 4:47 4:53
Run 6 4:11 4:36
Farmers carry 2:05 2:02
Run 7 4:11 4:38
Sandbag lunges 4:18 5:19
Run 8 4:52 5:30
Wall balls 5:23 6:59
Roxzone 5:03 6:44
Finish 1:13:00 1:23:07

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:33 against the typical Open Men finisher at Rome 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix sled push. Then beat 1:13:00.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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