GBR Ady King
10 HYROX results (4 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 1:28:37 (Berlin 2026) · Open Men 1:17:48 (Birmingham 2025) · Doubles Mixed 1:12:34 (Cardiff 2026) · Doubles Men 1:03:36 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 40-44 | 1:28:37 | 682nd of 944 | 32:56* | 43:03* | 12:42 | splitsSkiErg4:24Sled push4:27Sled pull5:29Burpee broad jump5:04Row4:34Farmers carry3:30Sandbag lunges5:49Wall balls9:46Run 13:24Run 23:37Run 33:55Run 44:00Run 53:59Run 64:01Run 74:05Run 85:58Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Cara Frank, Ady Kingwhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:34 | top 25% 577/2,365 | 41:44 | 27:37 | 3:13 | splitsSkiErg4:20Sled push2:11Sled pull3:10Burpee broad jump3:30Row4:52Farmers carry2:08Sandbag lunges3:31Wall balls3:55Run 15:23Run 24:44Run 34:58Run 45:03Run 55:11Run 65:28Run 74:53Run 86:09Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Scott Garrett, Ady Kingwhat the whole field did → | Doubles Men · team 40-44 | 1:12:02 | top 48% 698/1,461 | 40:19 | 27:41 | 4:07 | splitsSkiErg4:02Sled push1:53Sled pull2:38Burpee broad jump3:19Row4:35Farmers carry1:36Sandbag lunges4:12Wall balls5:26Run 14:39Run 24:31Run 34:52Run 44:54Run 55:22Run 64:53Run 75:19Run 85:53Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Gavin Winter, Ady Kingwhat the whole field did → | Doubles Men · team 40-44 | 1:03:36 | top 20% 755/3,927 | 30:13* | 23:35* | 9:54 | splitsSkiErg4:12Sled push1:41Sled pull3:02Burpee broad jump2:08Row4:27Farmers carry1:22Sandbag lunges2:49Wall balls3:54Run 13:06Run 23:30Run 33:37Run 43:39Run 53:38Run 63:43Run 73:47Run 85:16Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:17:48 | top 31% 1196/3,945 | 38:08 | 33:59 | 5:46 | splitsSkiErg4:19Sled push3:03Sled pull4:11Burpee broad jump4:29Row4:31Farmers carry1:59Sandbag lunges4:42Wall balls6:45Run 15:13Run 24:25Run 34:32Run 44:36Run 54:42Run 64:44Run 74:45Run 85:14Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ady King, Cara Frankwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:07 | top 35% 737/2,158 | 42:28 | 26:42 | 6:01 | splitsSkiErg4:08Sled push2:01Sled pull3:32Burpee broad jump3:13Row4:29Farmers carry1:40Sandbag lunges3:36Wall balls4:03Run 15:53Run 24:57Run 35:09Run 45:07Run 55:22Run 65:09Run 75:29Run 85:24Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 40-44 | 1:32:08 | 287th of 337 | 40:48 | 46:27 | 4:53 | splitsSkiErg4:20Sled push3:29Sled pull6:25Burpee broad jump6:42Row4:48Farmers carry3:01Sandbag lunges6:23Wall balls11:19Run 14:53Run 24:30Run 34:42Run 44:47Run 55:07Run 65:04Run 75:14Run 86:31Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ady King, Gavin Winterwhat the whole field did → | Doubles Men · team 40-49 | 1:05:02 | top 28% 573/2,052 | 36:55 | 24:07 | 4:03 | splitsSkiErg3:51Sled push1:47Sled pull2:45Burpee broad jump2:44Row4:24Farmers carry1:38Sandbag lunges3:02Wall balls3:56Run 13:43Run 24:43Run 34:44Run 44:55Run 54:57Run 64:57Run 74:58Run 84:01Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 40-44 | 1:30:18 | 1462nd of 2,324 | 40:29 | 42:43 | 7:10 | splitsSkiErg4:29Sled push3:40Sled pull5:38Burpee broad jump8:00Row4:54Farmers carry2:07Sandbag lunges5:41Wall balls8:14Run 16:12Run 24:33Run 34:47Run 44:45Run 54:50Run 64:53Run 74:55Run 85:36Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Cara Frank, Ady Kingwhat the whole field did → | Doubles Mixed · team 40-49 | 1:23:24 | 826th of 1,389 | 42:56 | 33:00 | 7:31 | splitsSkiErg4:28Sled push2:15Sled pull5:06Burpee broad jump4:30Row4:55Farmers carry2:03Sandbag lunges4:55Wall balls4:48Run 15:35Run 24:39Run 35:05Run 45:16Run 55:37Run 65:27Run 75:27Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ady against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:06 against the typical Pro Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
