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Athlete · Open Men · 40-44 · GBR GBR

Ady King

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12 HYROX races over 3 seasons: 5 solo, 7 in a team with 3 partners.

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Best Open Men time1:15:25Birmingham Oct Birm
Best Open Men place1066thof 3,831 · Birmingham Oct Birm
Latest race1:15:25Birmingham Oct Birm · Open MenAdy's best Open Men time so far
Strongest part of the raceRoxzonefaster than 84% of Open Men at Birmingham Oct Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:15:25Birmingham Oct Birm · 3 racesPro Men1:28:37Berlin 2026 · 2 racesDoubles Men1:03:36London ExCeL 2025 · 4 races · with Gavin WinterDoubles Mixed1:12:34Cardiff 2026 · 3 races · with Cara Frank

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:20:001:24:001:28:00 best 1:15:25 best 1:15:25 · Birmingham

This line shows the finish time of Ady King at each race, oldest on the left; lower is faster.The best was 1:15:25 at Birmingham (Oct 2026); Ady King was 14:53 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Open Men 1:30:18
Birmingham Oct 2025 Open Men 1:17:48
Birmingham Oct 2026 Open Men 1:15:25

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:53 faster (1:30:18 to 1:15:25).

Every race

12 results at 10 races

Tap a result for its full report
Birmingham Oct Birm 27–31 Oct 2026 · 2 results
Race results
Open Men, 40-44 1:15:25 1066th of 3,831; 144th of 607 aged 40-44 36:50 33:33 5:04 Runs 36:50 · Stations 33:33 · Roxzone 5:04

1,066th of 3,831 Open Men (faster than 72%). Against the 115 who finished around 1:16:20: most time gained on the roxzone (0:42), most lost on the eight runs (0:38). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:14 more).

Ady King at HYROX Birmingham Oct Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 4:59 5:09 faster than 58%
SkiErg: 4:24 4:33 faster than 69%
Run 2: 4:16 4:31 faster than 64%
Sled push: 3:28 3:20 faster than 42%
Run 3: 4:28 4:51 faster than 69%
Sled pull: 4:33 4:36 faster than 52%
Run 4: 4:30 4:51 faster than 67%
Burpee broad jump: 4:28 5:33 faster than 75%
Run 5: 4:32 4:59 faster than 72%
Row: 4:31 4:48 faster than 79%
Run 6: 4:38 4:52 faster than 61%
Farmers carry: 1:51 2:08 faster than 74%
Run 7: 4:39 4:52 faster than 61%
Sandbag lunges: 4:27 5:08 faster than 71%
Run 8: 4:51 5:11 faster than 63%
Wall balls: 5:51 7:05 faster than 72%
Roxzone: 5:04 6:25 faster than 84%
Runs (8 km) 36:50 39:20 faster than 65%
Stations (8) 33:33
Finish 1:15:25 1:24:06 1066th of 3,831 · faster than 72%

Full report for this race →This result as data (JSON)

Doubles Men, team 45-49, with Scott Garrett 1:05:52 860th of 3,157; 40th of 314 aged 45-49 35:52 25:06 4:58 Runs 35:52 · Stations 25:06 · Roxzone 4:58

860th of 3,157 Doubles Men (faster than 72%). Against the 96 who finished around 1:05:06: most time gained on sled pull (0:13), most lost on the eight runs (0:30). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:08 more).

Ady King at HYROX Birmingham Oct Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 5:05 5:13 faster than 56%
SkiErg: 4:03 4:01 faster than 46%
Run 2: 4:21 4:34 faster than 60%
Sled push: 1:54 2:00 faster than 66%
Run 3: 4:27 4:53 faster than 70%
Sled pull: 2:47 3:15 faster than 83%
Run 4: 4:26 4:53 faster than 70%
Burpee broad jump: 2:46 3:18 faster than 77%
Run 5: 4:21 5:00 faster than 77%
Row: 4:23 4:28 faster than 60%
Run 6: 4:24 4:55 faster than 73%
Farmers carry: 1:33 1:38 faster than 64%
Run 7: 4:26 4:58 faster than 74%
Sandbag lunges: 3:19 3:34 faster than 63%
Run 8: 4:26 5:00 faster than 74%
Wall balls: 4:21 4:24 faster than 53%
Roxzone: 4:58 5:52 faster than 77%
Runs (8 km) 35:52 39:23 faster than 71%
Stations (8) 25:06
Finish 1:05:52 1:12:16 860th of 3,157 · faster than 72%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Pro Men, 40-44 1:28:37 682nd of 944; 87th of 116 aged 40-44 32:56* 43:03* 12:42 Runs 32:56 · Stations 43:03 · Roxzone 12:42

682nd of 944 Pro Men (faster than 27%). Against the 30 who finished around 1:27:44: most time gained on the roxzone (0:38), most lost on wall balls (2:02). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:06 more).

Ady King at HYROX Berlin 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 944 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 944 Pro Men here
Run 1: 3:24 3:06 faster than 24%
SkiErg: 4:24 4:17 faster than 31%
Run 2: 3:37 3:22 faster than 30%
Sled push: 4:27 4:08 faster than 36%
Run 3: 3:55 3:37 faster than 28%
Sled pull: 5:29 4:58 faster than 37%
Run 4: 4:00 3:38 faster than 26%
Burpee broad jump: 5:04 4:28 faster than 32%
Run 5: 3:59 3:42 faster than 31%
Row: 4:34 4:31 faster than 44%
Run 6: 4:01 3:37 faster than 24%
Farmers carry: 3:30 2:18 faster than 8%
Run 7: 4:05 3:44 faster than 28%
Sandbag lunges: 5:49 5:00 faster than 28%
Run 8: 5:58 5:23 faster than 30%
Wall balls: 9:46 6:40 faster than 14%
Roxzone: 12:42 12:15 faster than 42%
Runs (8 km) 32:56 30:33 faster than 30%
Stations (8) 43:03
Finish 1:28:37 1:19:30 682nd of 944 · faster than 27%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Mixed, team 40-44, with Cara Frank 1:12:34 577th of 2,365; 68th of 306 aged 40-44 41:44 27:37 3:13† Runs 41:44 · Stations 27:37 · Roxzone 3:13

577th of 2,365 Doubles Mixed (faster than 75%). Against the 72 who finished around 1:12:42: most time gained on wall balls (0:16), most lost on the eight runs (0:22). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:50 more).

Ady King at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 5:23 5:51 faster than 69%
SkiErg: 4:20 4:21 faster than 54%
Run 2: 4:44 5:21 faster than 77%
Sled push: 2:11 2:15 faster than 56%
Run 3: 4:58 5:39 faster than 79%
Sled pull: 3:10 3:37 faster than 76%
Run 4: 5:03 5:39 faster than 76%
Burpee broad jump: 3:30 3:56 faster than 67%
Run 5: 5:11 5:45 faster than 74%
Row: 4:52 4:47 faster than 43%
Run 6: 5:28 5:59 faster than 71%
Farmers carry: 2:08 2:18 faster than 70%
Run 7: 4:53 5:23 faster than 73%
Sandbag lunges: 3:31 3:52 faster than 66%
Run 8: 6:09 6:30 faster than 62%
Wall balls: 3:55 4:31 faster than 80%
Roxzone †: 3:13
Runs (8 km) 41:44 46:20 faster than 74%
Stations (8) 27:37
Finish 1:12:34 1:20:48 577th of 2,365 · faster than 75%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Doubles Men, team 40-44, with Scott Garrett 1:12:02 698th of 1,528; 82nd of 225 aged 40-44 40:19 27:41 4:07 Runs 40:19 · Stations 27:41 · Roxzone 4:07

698th of 1,528 Doubles Men (faster than 54%). Against the 45 who finished around 1:11:27: most time gained on the eight runs (0:47), most lost on wall balls (1:02). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:38 more).

Ady King at HYROX Glasgow 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,528 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,528 Doubles Men here
Run 1: 4:39 4:58 faster than 67%
SkiErg: 4:02 4:01 faster than 47%
Run 2: 4:31 4:49 faster than 65%
Sled push: 1:53 1:50 faster than 43%
Run 3: 4:52 5:09 faster than 62%
Sled pull: 2:38 2:57 faster than 78%
Run 4: 4:54 5:09 faster than 62%
Burpee broad jump: 3:19 3:07 faster than 39%
Run 5: 5:22 5:19 faster than 48%
Row: 4:35 4:34 faster than 48%
Run 6: 4:53 5:15 faster than 66%
Farmers carry: 1:36 1:41 faster than 64%
Run 7: 5:19 5:15 faster than 47%
Sandbag lunges: 4:12 3:32 faster than 25%
Run 8: 5:53 5:54 faster than 50%
Wall balls: 5:26 4:33 faster than 18%
Roxzone: 4:07 4:24 faster than 59%
Runs (8 km) 40:19 42:03 faster than 58%
Stations (8) 27:41
Finish 1:12:02 1:13:38 698th of 1,528 · faster than 54%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Men, team 40-44, with Gavin Winter 1:03:36 756th of 3,927; 62nd of 533 aged 40-44 30:13* 23:35* 9:54 Runs 30:13 · Stations 23:35 · Roxzone 9:54

756th of 3,927 Doubles Men (faster than 80%). Against the 121 who finished around 1:03:48: most time gained on burpee broad jump (0:35), most lost on the eight runs (0:42). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:27 more).

Ady King at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 3:06 3:18 faster than 65%
SkiErg: 4:12 4:19 faster than 68%
Run 2: 3:30 3:48 faster than 71%
Sled push: 1:41 1:45 faster than 61%
Run 3: 3:37 4:00 faster than 74%
Sled pull: 3:02 3:17 faster than 68%
Run 4: 3:39 4:03 faster than 74%
Burpee broad jump: 2:08 3:12 faster than 96%
Run 5: 3:38 4:08 faster than 80%
Row: 4:27 4:33 faster than 62%
Run 6: 3:43 4:06 faster than 73%
Farmers carry: 1:22 1:34 faster than 84%
Run 7: 3:47 4:07 faster than 72%
Sandbag lunges: 2:49 3:32 faster than 89%
Run 8: 5:16 5:39 faster than 65%
Wall balls: 3:54 4:34 faster than 87%
Roxzone: 9:54 11:04 faster than 74%
Runs (8 km) 30:13 33:15 faster than 73%
Stations (8) 23:35
Finish 1:03:36 1:11:24 756th of 3,927 · faster than 80%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Open Men, 40-44 1:17:48 1196th of 3,945; 145th of 624 aged 40-44 38:08 33:59 5:46 Runs 38:08 · Stations 33:59 · Roxzone 5:46

1,196th of 3,945 Open Men (faster than 69%). Against the 122 who finished around 1:17:39: most time gained on sled pull (0:31), most lost on the eight runs (1:12). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:12 more).

Ady King at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 5:13 5:18 faster than 54%
SkiErg: 4:19 4:30 faster than 75%
Run 2: 4:25 4:33 faster than 57%
Sled push: 3:03 3:15 faster than 60%
Run 3: 4:32 4:53 faster than 68%
Sled pull: 4:11 5:02 faster than 80%
Run 4: 4:36 4:55 faster than 65%
Burpee broad jump: 4:29 5:36 faster than 77%
Run 5: 4:42 5:05 faster than 68%
Row: 4:31 4:49 faster than 80%
Run 6: 4:44 4:55 faster than 59%
Farmers carry: 1:59 2:09 faster than 64%
Run 7: 4:45 4:55 faster than 58%
Sandbag lunges: 4:42 5:12 faster than 65%
Run 8: 5:14 5:10 faster than 47%
Wall balls: 6:45 7:15 faster than 59%
Roxzone: 5:46 6:40 faster than 71%
Runs (8 km) 38:08 39:57 faster than 60%
Stations (8) 33:59
Finish 1:17:48 1:25:13 1196th of 3,945 · faster than 69%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Cara Frank 1:15:07 738th of 2,158; 87th of 292 aged 40-44 42:28 26:42 6:01 Runs 42:28 · Stations 26:42 · Roxzone 6:01

738th of 2,158 Doubles Mixed (faster than 65%). Against the 64 who finished around 1:15:19: most time gained on wall balls (0:17), most lost on the eight runs (1:22). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:06 more).

Ady King at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 5:53 5:59 faster than 53%
SkiErg: 4:08 4:18 faster than 73%
Run 2: 4:57 5:06 faster than 57%
Sled push: 2:01 2:18 faster than 73%
Run 3: 5:09 5:21 faster than 59%
Sled pull: 3:32 4:01 faster than 75%
Run 4: 5:07 5:23 faster than 61%
Burpee broad jump: 3:13 3:32 faster than 65%
Run 5: 5:22 5:30 faster than 56%
Row: 4:29 4:43 faster than 76%
Run 6: 5:09 5:25 faster than 62%
Farmers carry: 1:40 1:47 faster than 69%
Run 7: 5:29 5:26 faster than 48%
Sandbag lunges: 3:36 3:52 faster than 63%
Run 8: 5:24 5:27 faster than 52%
Wall balls: 4:03 4:39 faster than 79%
Roxzone: 6:01 6:30 faster than 62%
Runs (8 km) 42:28 43:41 faster than 56%
Stations (8) 26:42
Finish 1:15:07 1:19:51 738th of 2,158 · faster than 65%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Pro Men, 40-44 1:32:08 287th of 337; 33rd of 43 aged 40-44 40:48 46:27 4:53† Runs 40:48 · Stations 46:27 · Roxzone 4:53

287th of 337 Pro Men (faster than 14%).

Ady King at HYROX Cardiff 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 337 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 337 Pro Men here
Run 1: 4:53 4:24 faster than 19%
SkiErg: 4:20 4:17 faster than 43%
Run 2: 4:30 4:08 faster than 27%
Sled push: 3:29 3:11 faster than 32%
Run 3: 4:42 4:22 faster than 30%
Sled pull: 6:25 5:22 faster than 26%
Run 4: 4:47 4:29 faster than 30%
Burpee broad jump: 6:42 4:51 faster than 12%
Run 5: 5:07 4:31 faster than 20%
Row: 4:48 4:32 faster than 22%
Run 6: 5:04 4:26 faster than 17%
Farmers carry: 3:01 2:10 faster than 14%
Run 7: 5:14 4:30 faster than 16%
Sandbag lunges: 6:23 4:41 faster than 11%
Run 8: 6:31 5:19 faster than 12%
Wall balls: 11:19 6:25 faster than 3%
Roxzone †: 4:53
Runs (8 km) 40:48 36:20 faster than 20%
Stations (8) 46:27
Finish 1:32:08 1:17:08 287th of 337 · faster than 14%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Men, team 40-49, with Gavin Winter 1:05:02 575th of 2,052; 52nd of 370 aged 40-49 36:55 24:07 4:03 Runs 36:55 · Stations 24:07 · Roxzone 4:03

575th of 2,052 Doubles Men (faster than 72%). Against the 61 who finished around 1:05:37: most time gained on the eight runs (0:53), most lost on farmers carry (0:10). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:10 more).

Ady King at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 3:43 3:42 faster than 48%
SkiErg: 3:51 3:52 faster than 55%
Run 2: 4:43 5:06 faster than 70%
Sled push: 1:47 1:44 faster than 42%
Run 3: 4:44 5:24 faster than 80%
Sled pull: 2:45 2:54 faster than 61%
Run 4: 4:55 5:23 faster than 73%
Burpee broad jump: 2:44 3:03 faster than 68%
Run 5: 4:57 5:34 faster than 76%
Row: 4:24 4:23 faster than 49%
Run 6: 4:57 5:29 faster than 73%
Farmers carry: 1:38 1:33 faster than 38%
Run 7: 4:58 5:33 faster than 75%
Sandbag lunges: 3:02 3:24 faster than 70%
Run 8: 4:01 4:24 faster than 68%
Wall balls: 3:56 4:17 faster than 76%
Roxzone: 4:03 4:24 faster than 66%
Runs (8 km) 36:55 41:01 faster than 74%
Stations (8) 24:07
Finish 1:05:02 1:10:48 575th of 2,052 · faster than 72%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Open Men, 40-44 1:30:18 1463rd of 2,324; 238th of 426 aged 40-44 40:29 42:43 7:10 Runs 40:29 · Stations 42:43 · Roxzone 7:10

1,463rd of 2,324 Open Men (faster than 37%). Against the 71 who finished around 1:31:01: most time gained on the eight runs (1:25), most lost on burpee broad jump (1:21). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:44 more).

Ady King at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 6:12 5:45 faster than 29%
SkiErg: 4:29 4:25 faster than 43%
Run 2: 4:33 4:21 faster than 36%
Sled push: 3:40 3:04 faster than 24%
Run 3: 4:47 4:41 faster than 43%
Sled pull: 5:38 5:03 faster than 33%
Run 4: 4:45 4:44 faster than 49%
Burpee broad jump: 8:00 5:53 faster than 16%
Run 5: 4:50 4:56 faster than 54%
Row: 4:54 4:48 faster than 39%
Run 6: 4:53 4:48 faster than 45%
Farmers carry: 2:07 2:07 faster than 50%
Run 7: 4:55 4:47 faster than 43%
Sandbag lunges: 5:41 5:05 faster than 32%
Run 8: 5:36 5:33 faster than 48%
Wall balls: 8:14 6:43 faster than 27%
Roxzone: 7:10 7:38 faster than 59%
Runs (8 km) 40:29 39:49 faster than 46%
Stations (8) 42:43
Finish 1:30:18 1:25:48 1463rd of 2,324 · faster than 37%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Mixed, team 40-49, with Cara Frank 1:23:24 827th of 1,389; 155th of 320 aged 40-49 42:56 33:00 7:31 Runs 42:56 · Stations 33:00 · Roxzone 7:31

827th of 1,389 Doubles Mixed (faster than 40%). Against the 41 who finished around 1:23:34: most time gained on the eight runs (3:19), most lost on sled pull (0:57). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 0:23 more).

Ady King at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 5:35 6:05 faster than 72%
SkiErg: 4:28 4:13 faster than 20%
Run 2: 4:39 5:10 faster than 77%
Sled push: 2:15 2:03 faster than 28%
Run 3: 5:05 5:23 faster than 67%
Sled pull: 5:06 3:55 faster than 9%
Run 4: 5:16 5:26 faster than 59%
Burpee broad jump: 4:30 3:39 faster than 23%
Run 5: 5:37 5:33 faster than 45%
Row: 4:55 4:39 faster than 26%
Run 6: 5:27 5:28 faster than 51%
Farmers carry: 2:03 1:45 faster than 14%
Run 7: 5:27 5:29 faster than 52%
Sandbag lunges: 4:55 3:50 faster than 16%
Run 8: 5:53 5:42 faster than 42%
Wall balls: 4:48 4:27 faster than 36%
Roxzone: 7:31 7:28 faster than 49%
Runs (8 km) 42:56 44:21 faster than 60%
Stations (8) 33:00
Finish 1:23:24 1:20:32 827th of 1,389 · faster than 40%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Ady has done each station

Part Best Race Typical
SkiErg 4:19 Birmingham 2025 · best of 3 4:34
Sled push 3:03 Birmingham 2025 · best of 3 3:04
Sled pull 4:11 Birmingham 2025 · best of 3 4:57
Burpee broad jump 4:28 Birmingham Oct Birm · best of 3 5:38
Row 4:31 Birmingham Oct Birm · best of 3 4:53
Farmers carry 1:51 Birmingham Oct Birm · best of 3 2:11
Sandbag lunges 4:27 Birmingham Oct Birm · best of 3 5:20
Wall balls 5:51 Birmingham Oct Birm · best of 3 7:03
Runs (8 km) 36:50 Birmingham Oct Birm · best of 3 41:47
Roxzone 5:04 Birmingham Oct Birm · best of 3 7:23
How to read

Each station's best across Ady's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Birmingham Oct Birm, against 3,831 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Adyedge = faster than everyone, centre = slowest

This chart shows where Ady sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Push (faster than 43%).

See the numbers
Part Ady: faster than
Ski 70%
Push 43%
Pull 53%
BBJ 75%
Row 79%
Carry 74%
Lunges 72%
Wall balls 73%
Roxzone 84%
Runs 66%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%
Sled push faster than 43%
Sled pull faster than 53%
Burpee broad jump faster than 75%
Row faster than 79%
Farmers carry faster than 74%
Sandbag lunges faster than 72%
Wall balls faster than 73%
Roxzone faster than 84%
Runs (8 km) faster than 66%

How much of the field Ady beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Sled push (faster than 43%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 0:08 slower
Sled pull 0:03 faster
Burpee broad jump 1:05 faster
Row 0:17 faster
Farmers carry 0:17 faster
Sandbag lunges 0:41 faster
Wall balls 1:14 faster
Roxzone 1:21 faster
Runs (8 km) 2:30 faster

Ady's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:30 faster); weakest: Sled push (0:08 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ady against the typical Open Men finisher

Ady1:15:25
4:594:244:163:284:284:334:304:284:324:314:381:514:394:274:515:515:04
Typical Open Men1:22:52
5:094:334:313:204:514:364:515:334:594:484:522:084:525:085:117:056:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ady: 36:53 running, 33:34 at the stations and 5:04 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).

See the numbers
Part Ady Typical Open Men
Run 1 4:59 5:09
SkiErg 4:24 4:33
Run 2 4:16 4:31
Sled push 3:28 3:20
Run 3 4:28 4:51
Sled pull 4:33 4:36
Run 4 4:30 4:51
Burpee broad jump 4:28 5:33
Run 5 4:32 4:59
Row 4:31 4:48
Run 6 4:38 4:52
Farmers carry 1:51 2:08
Run 7 4:39 4:52
Sandbag lunges 4:27 5:08
Run 8 4:51 5:11
Wall balls 5:51 7:05
Roxzone 5:04 6:25
Finish 1:15:25 1:24:06

The race in order, left to right. A wider block than the one below is slower than typical.

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