GBR Adam Spencer
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Spencer at each race, oldest on the left; lower is faster.The best was 1:22:53 at Málaga (Apr 2026); Adam Spencer was 10:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:33:13 |
| London | Dec 2024 | Open Men | 1:34:50 |
| Berlin | May 2025 | Open Men | 1:27:05 |
| Birmingham | Oct 2025 | Open Men | 1:25:02 |
| Málaga | Apr 2026 | Open Men | 1:22:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:20 faster (1:33:13 to 1:22:53).
This line shows the finish time of Adam Spencer at each race, oldest on the left; lower is faster.The best was 1:04:26 at Birmingham (Nov 2026); Adam Spencer was 11:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:15:52 |
| London ExCeL | Dec 2025 | Doubles Men | 1:13:23 |
| London Olympia | Mar 2026 | Doubles Men | 1:14:37 |
| Birmingham | Nov 2026 | Doubles Men | 1:04:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
386th of 693 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:32 | faster than 34% |
| SkiErg: | 3:57 | 4:18 | faster than 96% |
| Run 2: | 4:15 | 3:58 | faster than 33% |
| Sled push: | 3:15 | 4:00 | faster than 85% |
| Run 3: | 4:24 | 4:14 | faster than 42% |
| Sled pull: | 4:40 | 4:58 | faster than 63% |
| Run 4: | 4:24 | 4:16 | faster than 42% |
| Burpee broad jump: | 4:27 | 4:07 | faster than 41% |
| Run 5: | 4:48 | 4:20 | faster than 28% |
| Row: | 4:28 | 4:30 | faster than 54% |
| Run 6: | 4:35 | 4:14 | faster than 32% |
| Farmers carry: | 2:32 | 2:05 | faster than 26% |
| Run 7: | 4:35 | 4:19 | faster than 36% |
| Sandbag lunges: | 5:01 | 4:44 | faster than 41% |
| Run 8: | 4:40 | 4:32 | faster than 44% |
| Wall balls: | 7:37 | 6:50 | faster than 37% |
| Roxzone: | 5:56 | 5:21 | faster than 33% |
| Runs (8 km) | 36:27 | 34:36 | faster than 37% |
| Stations (8) | 35:57 | ||
| Finish | 1:18:16 | 1:16:06 | 386th of 693 · faster than 44% |
720th of 3,157 Doubles Men (faster than 77%). Against the 96 who finished around 1:05:06: most time gained on sled pull (0:39), most lost on the roxzone (0:17). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:13 | faster than 67% |
| SkiErg: | 3:43 | 4:01 | faster than 93% |
| Run 2: | 4:07 | 4:34 | faster than 72% |
| Sled push: | 1:55 | 2:00 | faster than 64% |
| Run 3: | 4:18 | 4:53 | faster than 76% |
| Sled pull: | 2:21 | 3:15 | faster than 98% |
| Run 4: | 4:20 | 4:53 | faster than 74% |
| Burpee broad jump: | 2:38 | 3:18 | faster than 83% |
| Run 5: | 4:40 | 5:00 | faster than 64% |
| Row: | 4:20 | 4:28 | faster than 65% |
| Run 6: | 4:23 | 4:55 | faster than 74% |
| Farmers carry: | 1:42 | 1:38 | faster than 41% |
| Run 7: | 4:25 | 4:58 | faster than 74% |
| Sandbag lunges: | 3:13 | 3:34 | faster than 68% |
| Run 8: | 4:22 | 5:00 | faster than 76% |
| Wall balls: | 3:59 | 4:24 | faster than 75% |
| Roxzone: | 5:19 | 5:52 | faster than 66% |
| Runs (8 km) | 35:21 | 39:23 | faster than 74% |
| Stations (8) | 23:51 | ||
| Finish | 1:04:26 | 1:12:16 | 720th of 3,157 · faster than 77% |
1,178th of 2,072 Open Men (faster than 43%). Against the 63 who finished around 1:22:13: most time gained on sandbag lunges (1:29), most lost on the roxzone (2:21). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:15 | faster than 41% |
| SkiErg: | 4:03 | 4:26 | faster than 95% |
| Run 2: | 4:44 | 4:32 | faster than 38% |
| Sled push: | 2:47 | 2:54 | faster than 59% |
| Run 3: | 4:46 | 4:47 | faster than 50% |
| Sled pull: | 4:37 | 4:37 | faster than 50% |
| Run 4: | 4:49 | 4:52 | faster than 51% |
| Burpee broad jump: | 6:37 | 5:10 | faster than 22% |
| Run 5: | 4:58 | 4:58 | faster than 49% |
| Row: | 4:52 | 4:55 | faster than 55% |
| Run 6: | 4:52 | 4:51 | faster than 49% |
| Farmers carry: | 2:09 | 2:03 | faster than 43% |
| Run 7: | 5:01 | 4:51 | faster than 42% |
| Sandbag lunges: | 3:38 | 4:59 | faster than 91% |
| Run 8: | 5:02 | 4:58 | faster than 47% |
| Wall balls: | 6:59 | 6:05 | faster than 31% |
| Roxzone: | 8:43 | 6:12 | faster than 14% |
| Runs (8 km) | 38:33 | 38:13 | faster than 48% |
| Stations (8) | 35:42 | ||
| Finish | 1:22:53 | 1:20:07 | 1178th of 2,072 · faster than 43% |
1,075th of 1,960 Doubles Men (faster than 45%). Against the 60 who finished around 1:14:31: most time gained on the eight runs (1:44), most lost on the roxzone (1:00). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:46 | faster than 56% |
| SkiErg: | 3:58 | 3:56 | faster than 47% |
| Run 2: | 4:27 | 4:34 | faster than 57% |
| Sled push: | 1:50 | 1:49 | faster than 48% |
| Run 3: | 4:43 | 4:52 | faster than 57% |
| Sled pull: | 2:41 | 3:04 | faster than 75% |
| Run 4: | 4:44 | 4:52 | faster than 57% |
| Burpee broad jump: | 3:37 | 3:15 | faster than 33% |
| Run 5: | 4:51 | 5:01 | faster than 56% |
| Row: | 4:50 | 4:27 | faster than 15% |
| Run 6: | 4:52 | 4:56 | faster than 52% |
| Farmers carry: | 2:16 | 1:43 | faster than 3% |
| Run 7: | 5:03 | 4:57 | faster than 44% |
| Sandbag lunges: | 4:36 | 3:34 | faster than 13% |
| Run 8: | 6:31 | 6:43 | faster than 57% |
| Wall balls: | 4:43 | 4:32 | faster than 41% |
| Roxzone: | 6:21 | 5:18 | faster than 22% |
| Runs (8 km) | 39:49 | 41:08 | faster than 57% |
| Stations (8) | 28:31 | ||
| Finish | 1:14:37 | 1:13:21 | 1075th of 1,960 · faster than 45% |
2,257th of 3,927 Doubles Men (faster than 42%). Against the 121 who finished around 1:12:44: most time gained on the eight runs (0:49), most lost on burpee broad jump (0:40). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:18 | faster than 50% |
| SkiErg: | 4:13 | 4:19 | faster than 65% |
| Run 2: | 3:44 | 3:48 | faster than 54% |
| Sled push: | 2:02 | 1:45 | faster than 16% |
| Run 3: | 3:51 | 4:00 | faster than 60% |
| Sled pull: | 2:48 | 3:17 | faster than 83% |
| Run 4: | 4:00 | 4:03 | faster than 54% |
| Burpee broad jump: | 3:55 | 3:12 | faster than 21% |
| Run 5: | 4:12 | 4:08 | faster than 47% |
| Row: | 4:58 | 4:33 | faster than 14% |
| Run 6: | 4:12 | 4:06 | faster than 44% |
| Farmers carry: | 2:09 | 1:34 | faster than 3% |
| Run 7: | 4:08 | 4:07 | faster than 49% |
| Sandbag lunges: | 4:00 | 3:32 | faster than 27% |
| Run 8: | 5:42 | 5:39 | faster than 48% |
| Wall balls: | 4:47 | 4:34 | faster than 40% |
| Roxzone: | 11:29 | 11:04 | faster than 41% |
| Runs (8 km) | 33:05 | 33:15 | faster than 51% |
| Stations (8) | 28:52 | ||
| Finish | 1:13:23 | 1:11:24 | 2257th of 3,927 · faster than 42% |
1,954th of 3,945 Open Men (faster than 50%). Against the 120 who finished around 1:25:13: most time gained on sandbag lunges (0:41), most lost on the roxzone (0:38). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:18 | faster than 26% |
| SkiErg: | 4:12 | 4:30 | faster than 87% |
| Run 2: | 4:48 | 4:33 | faster than 36% |
| Sled push: | 3:00 | 3:15 | faster than 62% |
| Run 3: | 4:54 | 4:53 | faster than 49% |
| Sled pull: | 4:25 | 5:02 | faster than 72% |
| Run 4: | 4:56 | 4:55 | faster than 49% |
| Burpee broad jump: | 6:05 | 5:36 | faster than 39% |
| Run 5: | 5:09 | 5:05 | faster than 48% |
| Row: | 4:57 | 4:49 | faster than 37% |
| Run 6: | 5:04 | 4:55 | faster than 43% |
| Farmers carry: | 2:27 | 2:09 | faster than 31% |
| Run 7: | 4:58 | 4:55 | faster than 47% |
| Sandbag lunges: | 4:38 | 5:12 | faster than 67% |
| Run 8: | 5:02 | 5:10 | faster than 55% |
| Wall balls: | 7:31 | 7:15 | faster than 46% |
| Roxzone: | 7:13 | 6:40 | faster than 37% |
| Runs (8 km) | 40:38 | 39:57 | faster than 45% |
| Stations (8) | 37:15 | ||
| Finish | 1:25:02 | 1:25:13 | 1954th of 3,945 · faster than 50% |
614th of 833 Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:55 | faster than 37% |
| SkiErg: | 4:07 | 4:03 | faster than 41% |
| Run 2: | 4:44 | 4:32 | faster than 39% |
| Sled push: | 1:40 | 1:38 | faster than 45% |
| Run 3: | 4:59 | 4:46 | faster than 39% |
| Sled pull: | 2:49 | 3:01 | faster than 65% |
| Run 4: | 5:06 | 4:49 | faster than 36% |
| Burpee broad jump: | 3:54 | 3:20 | faster than 25% |
| Run 5: | 5:10 | 4:57 | faster than 40% |
| Row: | 4:57 | 4:26 | faster than 9% |
| Run 6: | 5:09 | 4:52 | faster than 36% |
| Farmers carry: | 2:17 | 1:34 | faster than 1% |
| Run 7: | 5:14 | 4:54 | faster than 34% |
| Sandbag lunges: | 3:44 | 3:13 | faster than 23% |
| Run 8: | 6:08 | 5:36 | faster than 31% |
| Wall balls: | 4:49 | 4:08 | faster than 19% |
| Roxzone †: | 5:55 | ||
| Runs (8 km) | 41:40 | 39:37 | faster than 38% |
| Stations (8) | 28:17 | ||
| Finish | 1:15:52 | 1:09:31 | 614th of 833 · faster than 26% |
1,834th of 2,599 Open Men (faster than 29%). Against the 78 who finished around 1:26:56: most time gained on the eight runs (0:49), most lost on sled pull (1:21). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:33 | faster than 29% |
| SkiErg: | 4:10 | 4:22 | faster than 80% |
| Run 2: | 4:26 | 4:09 | faster than 33% |
| Sled push: | 3:03 | 2:49 | faster than 32% |
| Run 3: | 4:38 | 4:25 | faster than 36% |
| Sled pull: | 6:04 | 4:15 | faster than 7% |
| Run 4: | 4:35 | 4:27 | faster than 42% |
| Burpee broad jump: | 6:07 | 5:19 | faster than 30% |
| Run 5: | 4:53 | 4:36 | faster than 35% |
| Row: | 4:59 | 4:39 | faster than 20% |
| Run 6: | 4:50 | 4:29 | faster than 31% |
| Farmers carry: | 2:20 | 2:01 | faster than 29% |
| Run 7: | 4:50 | 4:31 | faster than 32% |
| Sandbag lunges: | 5:39 | 5:01 | faster than 31% |
| Run 8: | 6:11 | 5:56 | faster than 41% |
| Wall balls: | 7:56 | 6:06 | faster than 20% |
| Roxzone: | 8:41 | 8:24 | faster than 44% |
| Runs (8 km) | 38:10 | 36:11 | faster than 35% |
| Stations (8) | 40:18 | ||
| Finish | 1:27:05 | 1:19:39 | 1834th of 2,599 · faster than 29% |
1,691st of 2,324 Open Men (faster than 27%). Against the 70 who finished around 1:36:06: most time gained on sled pull (1:22), most lost on burpee broad jump (1:08). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:35 | 5:45 | faster than 16% |
| SkiErg: | 4:19 | 4:25 | faster than 66% |
| Run 2: | 4:41 | 4:21 | faster than 30% |
| Sled push: | 2:56 | 3:04 | faster than 58% |
| Run 3: | 4:52 | 4:41 | faster than 38% |
| Sled pull: | 4:44 | 5:03 | faster than 60% |
| Run 4: | 4:54 | 4:44 | faster than 40% |
| Burpee broad jump: | 8:31 | 5:53 | faster than 12% |
| Run 5: | 5:08 | 4:56 | faster than 40% |
| Row: | 5:10 | 4:48 | faster than 19% |
| Run 6: | 5:07 | 4:48 | faster than 34% |
| Farmers carry: | 2:33 | 2:07 | faster than 22% |
| Run 7: | 5:10 | 4:47 | faster than 32% |
| Sandbag lunges: | 5:56 | 5:05 | faster than 27% |
| Run 8: | 6:00 | 5:33 | faster than 35% |
| Wall balls: | 8:36 | 6:43 | faster than 22% |
| Roxzone: | 9:45 | 7:38 | faster than 16% |
| Runs (8 km) | 42:25 | 39:49 | faster than 34% |
| Stations (8) | 42:45 | ||
| Finish | 1:34:50 | 1:25:48 | 1691st of 2,324 · faster than 27% |
1,887th of 2,732 Open Men (faster than 30%). Against the 81 who finished around 1:33:35: most time gained on sled pull (0:53), most lost on burpee broad jump (1:10). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:16 | faster than 21% |
| SkiErg: | 4:14 | 4:23 | faster than 72% |
| Run 2: | 5:06 | 4:36 | faster than 25% |
| Sled push: | 2:34 | 2:51 | faster than 71% |
| Run 3: | 5:07 | 4:54 | faster than 37% |
| Sled pull: | 4:30 | 4:53 | faster than 64% |
| Run 4: | 5:11 | 4:58 | faster than 38% |
| Burpee broad jump: | 7:55 | 5:51 | faster than 16% |
| Run 5: | 5:32 | 5:10 | faster than 33% |
| Row: | 4:55 | 4:46 | faster than 36% |
| Run 6: | 5:21 | 5:02 | faster than 34% |
| Farmers carry: | 2:25 | 2:06 | faster than 29% |
| Run 7: | 5:21 | 5:02 | faster than 34% |
| Sandbag lunges: | 6:15 | 5:05 | faster than 23% |
| Run 8: | 5:51 | 5:32 | faster than 38% |
| Wall balls: | 8:05 | 6:43 | faster than 27% |
| Roxzone: | 9:06 | 7:31 | faster than 25% |
| Runs (8 km) | 43:19 | 40:42 | faster than 34% |
| Stations (8) | 40:53 | ||
| Finish | 1:33:13 | 1:25:29 | 1887th of 2,732 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Málaga 2026 · best of 5 | 4:34 |
| Sled push | 2:34 | Birmingham 2024 · best of 5 | 3:04 |
| Sled pull | 4:25 | Birmingham 2025 · best of 5 | 4:57 |
| Burpee broad jump | 6:05 | Birmingham 2025 · best of 5 | 5:38 |
| Row | 4:52 | Málaga 2026 · best of 5 | 4:53 |
| Farmers carry | 2:09 | Málaga 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:38 | Málaga 2026 · best of 5 | 5:20 |
| Wall balls | 6:59 | Málaga 2026 · best of 5 | 7:03 |
| Runs (8 km) | 38:10 | Berlin 2025 · best of 5 | 41:47 |
| Roxzone | 7:13 | Birmingham 2025 · best of 5 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rhys Jenkins-Hayhow3 races
- Jack Carey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 95% |
| Push | 60% |
| Pull | 50% |
| BBJ | 23% |
| Row | 55% |
| Carry | 43% |
| Lunges | 92% |
| Wall balls | 32% |
| Roxzone | 15% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:21 faster); weakest: Roxzone (2:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 38:38 running, 35:42 at the stations and 8:43 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:15 |
| SkiErg | 4:03 | 4:26 |
| Run 2 | 4:44 | 4:32 |
| Sled push | 2:47 | 2:54 |
| Run 3 | 4:46 | 4:47 |
| Sled pull | 4:37 | 4:37 |
| Run 4 | 4:49 | 4:52 |
| Burpee broad jump | 6:37 | 5:10 |
| Run 5 | 4:58 | 4:58 |
| Row | 4:52 | 4:55 |
| Run 6 | 4:52 | 4:51 |
| Farmers carry | 2:09 | 2:03 |
| Run 7 | 5:01 | 4:51 |
| Sandbag lunges | 3:38 | 4:59 |
| Run 8 | 5:02 | 4:58 |
| Wall balls | 6:59 | 6:05 |
| Roxzone | 8:43 | 6:12 |
| Finish | 1:22:53 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:31 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
