GBR Adam Spencer
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:53 (Málaga 2026) · Doubles Men 1:13:23 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:20 faster (1:33:13 to 1:22:53).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 16 Apr 2026what the whole field did → | Open Men · 40-44 | 1:22:53 | 1177th of 2,072 | 38:33 | 35:42 | 8:43 | splitsSkiErg4:03Sled push2:47Sled pull4:37Burpee broad jump6:37Row4:52Farmers carry2:09Sandbag lunges3:38Wall balls6:59Run 14:25Run 24:44Run 34:46Run 44:49Run 54:58Run 64:52Run 75:01Run 85:02Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Adam Spencer, Rhys Jenkins-Hayhowwhat the whole field did → | Doubles Men · team 35-39 | 1:14:37 | 1070th of 1,925 | 39:49 | 28:31 | 6:21 | splitsSkiErg3:58Sled push1:50Sled pull2:41Burpee broad jump3:37Row4:50Farmers carry2:16Sandbag lunges4:36Wall balls4:43Run 14:40Run 24:27Run 34:43Run 44:44Run 54:51Run 64:52Run 75:03Run 86:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Adam Spencer, Rhys Jenkins-Hayhowwhat the whole field did → | Doubles Men · team 35-39 | 1:13:23 | 2253rd of 3,927 | 33:05* | 28:52* | 11:29 | splitsSkiErg4:13Sled push2:02Sled pull2:48Burpee broad jump3:55Row4:58Farmers carry2:09Sandbag lunges4:00Wall balls4:47Run 13:18Run 23:44Run 33:51Run 44:00Run 54:12Run 64:12Run 74:08Run 85:42Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 40-44 | 1:25:02 | top 50% 1952/3,945 | 40:38 | 37:15 | 7:13 | splitsSkiErg4:12Sled push3:00Sled pull4:25Burpee broad jump6:05Row4:57Farmers carry2:27Sandbag lunges4:38Wall balls7:31Run 15:51Run 24:48Run 34:54Run 44:56Run 55:09Run 65:04Run 74:58Run 85:02Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Adam Spencer, Rhys Jenkins-Hayhowwhat the whole field did → | Doubles Men · team 30-39 | 1:15:52 | 613th of 833 | 41:40 | 28:17 | 5:55 | splitsSkiErg4:07Sled push1:40Sled pull2:49Burpee broad jump3:54Row4:57Farmers carry2:17Sandbag lunges3:44Wall balls4:49Run 15:10Run 24:44Run 34:59Run 45:06Run 55:10Run 65:09Run 75:14Run 86:08Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 40-44 | 1:27:05 | 1831st of 2,599 | 38:10 | 40:18 | 8:41 | splitsSkiErg4:10Sled push3:03Sled pull6:04Burpee broad jump6:07Row4:59Farmers carry2:20Sandbag lunges5:39Wall balls7:56Run 13:50Run 24:26Run 34:38Run 44:35Run 54:53Run 64:50Run 74:50Run 86:11Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 40-44 | 1:34:50 | 1690th of 2,324 | 42:25 | 42:45 | 9:45 | splitsSkiErg4:19Sled push2:56Sled pull4:44Burpee broad jump8:31Row5:10Farmers carry2:33Sandbag lunges5:56Wall balls8:36Run 16:35Run 24:41Run 34:52Run 44:54Run 55:08Run 65:07Run 75:10Run 86:00Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:33:13 | 1887th of 2,732 | 43:19 | 40:53 | 9:06 | splitsSkiErg4:14Sled push2:34Sled pull4:30Burpee broad jump7:55Row4:55Farmers carry2:25Sandbag lunges6:15Wall balls8:05Run 15:53Run 25:06Run 35:07Run 45:11Run 55:32Run 65:21Run 75:21Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:31 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
