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Athlete · Open Men · 30-34 · GBR GBR

Adam McKnight

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11 HYROX races over 2 seasons: 7 solo, 4 in a team with 3 partners.

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Best Open Men time1:06:52Berlin 2025
Best Open Men place313thof 3,034 · Glasgow 2025
Latest race1:07:49Manchester 2026 · Doubles Men with Johnathan Foster SmithAdam's best Doubles Men time so far
Strongest part of the raceFarmers carryfaster than 92% of Open Men at Berlin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:06:52Berlin 2025 · 5 racesPro Men1:19:45Málaga 2025 · 2 racesDoubles Men1:07:49Manchester 2026 · 2 races · with Johnathan Foster SmithDoubles Mixed1:00:01London ExCeL 2025 · 2 races · with Sarah McErlain

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:07:001:08:001:09:001:10:001:11:001:12:00 best 1:06:52 best 1:06:52 · Berlin

This line shows the finish time of Adam McKnight at each race, oldest on the left; lower is faster.The best was 1:06:52 at Berlin (May 2025); Adam McKnight was 3:02 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Stuttgart Sep 2024 Open Men 1:12:00
Manchester Jan 2025 Open Men 1:11:10
Glasgow Mar 2025 Open Men 1:08:01
Berlin May 2025 Open Men 1:06:52
Dublin Nov 2025 Open Men 1:08:58

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:08 faster (1:12:00 to 1:06:52).

Every race

11 results at 11 races

Tap a result for its full report
Manchester 2026 21 Jan 2026
Race results
Doubles Men, team 35-39, with Johnathan Foster Smith 1:07:49 496th of 1,596; 95th of 330 aged 35-39 38:11 25:45 3:58 Runs 38:11 · Stations 25:45 · Roxzone 3:58

496th of 1,596 Doubles Men (faster than 68%). Against the 49 who finished around 1:07:31: most time gained on the eight runs (0:15), most lost on burpee broad jump (0:43). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:32 more).

Adam McKnight at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 3:14 3:40 faster than 76%
SkiErg: 3:49 3:53 faster than 64%
Run 2: 4:40 5:06 faster than 72%
Sled push: 1:29 1:42 faster than 83%
Run 3: 4:52 5:27 faster than 77%
Sled pull: 2:40 3:07 faster than 81%
Run 4: 5:09 5:30 faster than 67%
Burpee broad jump: 3:46 3:20 faster than 31%
Run 5: 5:05 5:40 faster than 74%
Row: 4:32 4:25 faster than 38%
Run 6: 5:02 5:36 faster than 75%
Farmers carry: 1:28 1:40 faster than 82%
Run 7: 5:31 5:37 faster than 54%
Sandbag lunges: 3:53 3:39 faster than 38%
Run 8: 4:41 4:39 faster than 49%
Wall balls: 4:08 4:20 faster than 62%
Roxzone: 3:58 4:45 faster than 77%
Runs (8 km) 38:11 41:35 faster than 70%
Stations (8) 25:45
Finish 1:07:49 1:12:48 496th of 1,596 · faster than 68%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Mixed, team 30-34, with Sarah McErlain 1:00:01 59th of 2,853; 17th of 743 aged 30-34 26:49* 24:15* 9:00 Runs 26:49 · Stations 24:15 · Roxzone 9:00

59th of 2,853 Doubles Mixed (faster than 97%). Against the 43 who finished around 58:22: most time gained on wall balls (0:20), most lost on sled pull (0:31). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:12 more).

Adam McKnight at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 2:47 3:41 faster than 95%
SkiErg: 4:04 4:38 faster than 98%
Run 2: 3:09 4:16 faster than 97%
Sled push: 1:50 2:07 faster than 84%
Run 3: 3:14 4:26 faster than 98%
Sled pull: 3:32 4:01 faster than 76%
Run 4: 3:15 4:30 faster than 98%
Burpee broad jump: 2:54 3:42 faster than 84%
Run 5: 3:17 4:34 faster than 99%
Row: 4:11 4:52 faster than 98%
Run 6: 3:23 4:32 faster than 97%
Farmers carry: 1:30 1:47 faster than 87%
Run 7: 3:23 4:33 faster than 97%
Sandbag lunges: 2:55 4:00 faster than 94%
Run 8: 4:24 6:16 faster than 99%
Wall balls: 3:19 4:50 fastest in the field
Roxzone: 9:00 12:12 faster than 97%
Runs (8 km) 26:49 36:49 faster than 98%
Stations (8) 24:15
Finish 1:00:01 1:19:20 59th of 2,853 · faster than 97%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Open Men, 30-34 1:08:58 312th of 2,325; 70th of 441 aged 30-34 34:27 30:59 3:37 Runs 34:27 · Stations 30:59 · Roxzone 3:37

312th of 2,325 Open Men (faster than 86%). Against the 72 who finished around 1:09:38: most time gained on wall balls (1:24), most lost on sandbag lunges (0:48). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:04 more).

Adam McKnight at HYROX Dublin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,325 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,325 Open Men here
Run 1: 2:45 3:06 faster than 80%
SkiErg: 4:11 4:28 faster than 89%
Run 2: 4:38 5:08 faster than 77%
Sled push: 2:33 2:35 faster than 54%
Run 3: 4:33 5:29 faster than 92%
Sled pull: 4:18 4:34 faster than 62%
Run 4: 4:38 5:31 faster than 90%
Burpee broad jump: 4:34 5:25 faster than 73%
Run 5: 4:50 5:42 faster than 87%
Row: 4:26 4:48 faster than 88%
Run 6: 4:53 5:34 faster than 81%
Farmers carry: 1:43 2:05 faster than 84%
Run 7: 4:53 5:35 faster than 82%
Sandbag lunges: 5:05 5:03 faster than 49%
Run 8: 3:20 4:03 faster than 89%
Wall balls: 4:09 7:19 faster than 97%
Roxzone: 3:37 4:37 faster than 84%
Runs (8 km) 34:27 40:21 faster than 87%
Stations (8) 30:59
Finish 1:08:58 1:22:02 312th of 2,325 · faster than 86%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Open Men, 30-34 1:06:52 286th of 2,599; 81st of 576 aged 30-34 30:51 29:07 6:59 Runs 30:51 · Stations 29:07 · Roxzone 6:59

286th of 2,599 Open Men (faster than 89%). Against the 79 who finished around 1:06:16: most time gained on wall balls (0:18), most lost on sandbag lunges (0:29). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:08 more).

Adam McKnight at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 3:08 3:33 faster than 82%
SkiErg: 4:04 4:22 faster than 90%
Run 2: 3:43 4:09 faster than 80%
Sled push: 2:30 2:49 faster than 75%
Run 3: 3:42 4:25 faster than 89%
Sled pull: 3:32 4:15 faster than 83%
Run 4: 3:48 4:27 faster than 86%
Burpee broad jump: 4:21 5:19 faster than 76%
Run 5: 3:57 4:36 faster than 83%
Row: 4:20 4:39 faster than 87%
Run 6: 3:49 4:29 faster than 86%
Farmers carry: 1:32 2:01 faster than 91%
Run 7: 3:57 4:31 faster than 81%
Sandbag lunges: 4:27 5:01 faster than 69%
Run 8: 4:51 5:56 faster than 89%
Wall balls: 4:21 6:06 faster than 91%
Roxzone: 6:59 8:24 faster than 85%
Runs (8 km) 30:51 36:11 faster than 86%
Stations (8) 29:07
Finish 1:06:52 1:19:39 286th of 2,599 · faster than 89%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Pro Men, 30-34 1:19:45 246th of 400; 67th of 102 aged 30-34 36:11 38:15 5:23 Runs 36:11 · Stations 38:15 · Roxzone 5:23

246th of 400 Pro Men (faster than 38%).

Adam McKnight at HYROX Málaga 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 400 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 400 Pro Men here
Run 1: 3:34 3:49 faster than 73%
SkiErg: 4:02 4:09 faster than 73%
Run 2: 4:17 4:14 faster than 45%
Sled push: 4:21 3:38 faster than 19%
Run 3: 4:32 4:33 faster than 52%
Sled pull: 6:25 5:22 faster than 28%
Run 4: 4:40 4:34 faster than 43%
Burpee broad jump: 5:19 4:00 faster than 16%
Run 5: 5:01 4:39 faster than 30%
Row: 4:45 4:35 faster than 31%
Run 6: 4:44 4:32 faster than 37%
Farmers carry: 1:48 2:04 faster than 71%
Run 7: 4:36 4:37 faster than 50%
Sandbag lunges: 5:51 4:48 faster than 22%
Run 8: 4:51 4:51 faster than 49%
Wall balls: 5:44 6:01 faster than 57%
Roxzone: 5:23 5:23 faster than 50%
Runs (8 km) 36:11 35:48 faster than 47%
Stations (8) 38:15
Finish 1:19:45 1:16:39 246th of 400 · faster than 38%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Men, 30-34 1:08:01 313th of 3,034; 98th of 632 aged 30-34 34:18 30:06 3:42 Runs 34:18 · Stations 30:06 · Roxzone 3:42

313th of 3,034 Open Men (faster than 89%). Against the 91 who finished around 1:07:52: most time gained on the eight runs (0:31), most lost on sandbag lunges (0:53). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:15 more).

Adam McKnight at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:12 3:36 faster than 80%
SkiErg: 4:09 4:22 faster than 80%
Run 2: 4:24 5:02 faster than 87%
Sled push: 2:34 2:52 faster than 74%
Run 3: 4:25 5:22 faster than 93%
Sled pull: 3:57 4:24 faster than 70%
Run 4: 4:24 5:21 faster than 94%
Burpee broad jump: 3:57 5:20 faster than 84%
Run 5: 4:51 5:36 faster than 83%
Row: 4:24 4:43 faster than 86%
Run 6: 4:33 5:28 faster than 91%
Farmers carry: 1:38 2:04 faster than 89%
Run 7: 4:39 5:29 faster than 89%
Sandbag lunges: 4:47 4:59 faster than 56%
Run 8: 3:54 4:41 faster than 83%
Wall balls: 4:40 6:31 faster than 89%
Roxzone: 3:42 4:55 faster than 91%
Runs (8 km) 34:18 40:58 faster than 90%
Stations (8) 30:06
Finish 1:08:01 1:22:00 313th of 3,034 · faster than 89%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Open Men, 30-34 1:11:10 237th of 1,191; 73rd of 281 aged 30-34 34:39 31:16 5:14 Runs 34:39 · Stations 31:16 · Roxzone 5:14

237th of 1,191 Open Men (faster than 80%). Against the 37 who finished around 1:11:13: most time gained on wall balls (0:52), most lost on burpee broad jump (0:46). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:05 more).

Adam McKnight at HYROX Manchester 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,191 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Open Men here
Run 1: 3:06 3:28 faster than 76%
SkiErg: 4:02 4:18 faster than 89%
Run 2: 4:15 4:48 faster than 80%
Sled push: 2:34 2:39 faster than 56%
Run 3: 4:28 5:08 faster than 80%
Sled pull: 4:00 4:29 faster than 70%
Run 4: 4:20 5:12 faster than 88%
Burpee broad jump: 4:50 5:08 faster than 57%
Run 5: 4:41 5:20 faster than 77%
Row: 4:17 4:39 faster than 91%
Run 6: 4:42 5:16 faster than 75%
Farmers carry: 2:02 2:05 faster than 54%
Run 7: 4:36 5:15 faster than 79%
Sandbag lunges: 4:53 4:57 faster than 52%
Run 8: 4:32 5:23 faster than 84%
Wall balls: 4:38 6:28 faster than 89%
Roxzone: 5:14 6:28 faster than 79%
Runs (8 km) 34:39 40:12 faster than 82%
Stations (8) 31:16
Finish 1:11:10 1:22:18 237th of 1,191 · faster than 80%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Doubles Mixed, team 30-39, with Sarah McErlain 1:00:02 10th of 837; 6th of 387 aged 30-39 33:48 23:05 3:14 Runs 33:48 · Stations 23:05 · Roxzone 3:14

10th of 837 Doubles Mixed (faster than 98%).

Adam McKnight at HYROX Dublin 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 837 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 837 Doubles Mixed here
Run 1: 2:55 3:40 faster than 94%
SkiErg: 3:39 4:06 faster than 98%
Run 2: 4:30 5:53 faster than 98%
Sled push: 1:31 1:55 faster than 93%
Run 3: 4:33 6:16 fastest in the field
Sled pull: 3:06 3:52 faster than 86%
Run 4: 4:35 6:19 fastest in the field
Burpee broad jump: 2:53 3:46 faster than 84%
Run 5: 4:44 6:29 fastest in the field
Row: 4:01 4:43 faster than 99%
Run 6: 4:47 6:23 faster than 98%
Farmers carry: 1:32 1:44 faster than 83%
Run 7: 4:38 6:28 faster than 99%
Sandbag lunges: 2:56 3:53 faster than 90%
Run 8: 3:10 4:26 faster than 98%
Wall balls: 3:27 4:26 faster than 98%
Roxzone: 3:14 4:58 faster than 99%
Runs (8 km) 33:48 46:00 faster than 98%
Stations (8) 23:05
Finish 1:00:02 1:20:00 10th of 837 · faster than 98%

Full report for this race →This result as data (JSON)

Madrid 2024 26 Oct 2024
Race results
Pro Men, 30-34 1:20:59 82nd of 185; 31st of 62 aged 30-34 35:46 38:39 6:40 Runs 35:46 · Stations 38:39 · Roxzone 6:40

82nd of 185 Pro Men (faster than 55%).

Adam McKnight at HYROX Madrid 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 185 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 185 Pro Men here
Run 1: 4:37 5:01 faster than 69%
SkiErg: 4:01 4:12 faster than 76%
Run 2: 4:02 4:15 faster than 64%
Sled push: 3:35 4:00 faster than 64%
Run 3: 4:39 4:37 faster than 46%
Sled pull: 5:58 6:13 faster than 54%
Run 4: 4:25 4:41 faster than 63%
Burpee broad jump: 4:35 4:10 faster than 39%
Run 5: 4:27 4:42 faster than 61%
Row: 4:16 4:32 faster than 83%
Run 6: 4:31 4:38 faster than 57%
Farmers carry: 4:47 2:21 faster than 1%
Run 7: 4:30 4:38 faster than 58%
Sandbag lunges: 5:54 5:19 faster than 33%
Run 8: 4:39 5:02 faster than 68%
Wall balls: 5:33 6:21 faster than 68%
Roxzone: 6:40 6:50 faster than 57%
Runs (8 km) 35:46 37:52 faster than 64%
Stations (8) 38:39
Finish 1:20:59 1:22:18 82nd of 185 · faster than 55%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Men, team 30-39, with Alex Johnson 1:16:05 847th of 1,317; 454th of 642 aged 30-39 44:02 24:58 7:09 Runs 44:02 · Stations 24:58 · Roxzone 7:09

847th of 1,317 Doubles Men (faster than 35%). Against the 41 who finished around 1:16:14: most time gained on wall balls (0:31), most lost on the eight runs (1:54). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:32 more).

Adam McKnight at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 5:32 5:24 faster than 42%
SkiErg: 3:53 3:54 faster than 55%
Run 2: 5:10 4:37 faster than 19%
Sled push: 1:33 1:44 faster than 79%
Run 3: 6:07 4:55 faster than 7%
Sled pull: 3:20 3:00 faster than 29%
Run 4: 5:24 4:58 faster than 26%
Burpee broad jump: 3:18 3:03 faster than 38%
Run 5: 5:22 5:05 faster than 35%
Row: 4:03 4:23 faster than 87%
Run 6: 5:26 5:00 faster than 29%
Farmers carry: 1:45 1:35 faster than 27%
Run 7: 5:25 5:01 faster than 30%
Sandbag lunges: 3:21 3:19 faster than 48%
Run 8: 5:41 5:13 faster than 29%
Wall balls: 3:45 4:08 faster than 81%
Roxzone: 7:09 6:42 faster than 39%
Runs (8 km) 44:02 40:19 faster than 25%
Stations (8) 24:58
Finish 1:16:05 1:12:25 847th of 1,317 · faster than 35%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024
Race results
Open Men, 30-34 1:12:00 96th of 770; 23rd of 178 aged 30-34 35:35 30:28 6:02 Runs 35:35 · Stations 30:28 · Roxzone 6:02

96th of 770 Open Men (faster than 87%).

Adam McKnight at HYROX Stuttgart 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 770 Open Men finishers here who were slower on that part.
Part Time Typical here vs 770 Open Men here
Run 1: 4:19 4:58 faster than 83%
SkiErg: 4:07 4:30 faster than 92%
Run 2: 4:09 4:45 faster than 83%
Sled push: 2:32 2:49 faster than 66%
Run 3: 4:24 5:01 faster than 82%
Sled pull: 4:46 5:16 faster than 62%
Run 4: 4:26 5:04 faster than 82%
Burpee broad jump: 4:17 5:41 faster than 82%
Run 5: 4:33 5:19 faster than 83%
Row: 4:25 4:50 faster than 90%
Run 6: 4:23 5:06 faster than 85%
Farmers carry: 1:50 2:03 faster than 73%
Run 7: 4:26 5:07 faster than 85%
Sandbag lunges: 4:18 5:10 faster than 76%
Run 8: 4:59 5:59 faster than 85%
Wall balls: 4:13 6:51 faster than 96%
Roxzone: 6:02 7:29 faster than 82%
Runs (8 km) 35:35 41:38 faster than 85%
Stations (8) 30:28
Finish 1:12:00 1:27:00 96th of 770 · faster than 87%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Adam has done each station

Part Best Race Typical
SkiErg 4:02 Manchester 2025 · best of 5 4:34
Sled push 2:30 Berlin 2025 · best of 5 3:04
Sled pull 3:32 Berlin 2025 · best of 5 4:57
Burpee broad jump 3:57 Glasgow 2025 · best of 5 5:38
Row 4:17 Manchester 2025 · best of 5 4:53
Farmers carry 1:32 Berlin 2025 · best of 5 2:11
Sandbag lunges 4:18 Stuttgart 2024 · best of 5 5:20
Wall balls 4:09 Dublin 2025 · best of 5 7:03
Runs (8 km) 30:51 Berlin 2025 · best of 5 41:47
Roxzone 3:37 Dublin 2025 · best of 5 7:23
How to read

Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Adamedge = faster than everyone, centre = slowest

This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Lunges (faster than 70%).

See the numbers
Part Adam: faster than
Ski 91%
Push 75%
Pull 84%
BBJ 76%
Row 88%
Carry 92%
Lunges 70%
Wall balls 91%
Roxzone 85%
Runs 86%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%
Sled push faster than 75%
Sled pull faster than 84%
Burpee broad jump faster than 76%
Row faster than 88%
Farmers carry faster than 92%
Sandbag lunges faster than 70%
Wall balls faster than 91%
Roxzone faster than 85%
Runs (8 km) faster than 86%

How much of the field Adam beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sandbag lunges (faster than 70%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster
Sled push 0:19 faster
Sled pull 0:43 faster
Burpee broad jump 0:58 faster
Row 0:19 faster
Farmers carry 0:29 faster
Sandbag lunges 0:34 faster
Wall balls 1:45 faster
Roxzone 1:25 faster
Runs (8 km) 5:20 faster

Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:20 faster); weakest: SkiErg (0:18 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:06:52
3:084:043:432:303:423:323:484:213:574:203:491:323:574:274:514:216:59
Typical Open Men1:19:02
3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 30:55 running, 29:07 at the stations and 6:59 in the roxzone; the longest station was the sandbag lunges (4:27).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).

See the numbers
Part Adam Typical Open Men
Run 1 3:08 3:33
SkiErg 4:04 4:22
Run 2 3:43 4:09
Sled push 2:30 2:49
Run 3 3:42 4:25
Sled pull 3:32 4:15
Run 4 3:48 4:27
Burpee broad jump 4:21 5:19
Run 5 3:57 4:36
Row 4:20 4:39
Run 6 3:49 4:29
Farmers carry 1:32 2:01
Run 7 3:57 4:31
Sandbag lunges 4:27 5:01
Run 8 4:51 5:56
Wall balls 4:21 6:06
Roxzone 6:59 8:24
Finish 1:06:52 1:19:39

The race in order, left to right. A wider block than the one below is slower than typical.

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