GBR Adam McKnight
11 HYROX results (7 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:06:52 (Berlin 2025) · Pro Men 1:19:45 (Málaga 2025) · Doubles Men 1:07:49 (Manchester 2026) · Doubles Mixed 1:00:01 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:08 faster (1:12:00 to 1:06:52).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 22 Jan 2026team: Johnathan Foster Smith, Adam McKnightwhat the whole field did → | Doubles Men · team 35-39 | 1:07:49 | top 31% 494/1,596 | 38:11 | 25:45 | 3:58 | splitsSkiErg3:49Sled push1:29Sled pull2:40Burpee broad jump3:46Row4:32Farmers carry1:28Sandbag lunges3:53Wall balls4:08Run 13:14Run 24:40Run 34:52Run 45:09Run 55:05Run 65:02Run 75:31Run 84:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sarah McErlain, Adam McKnightwhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:01 | top 3% 59/2,853 | 26:49* | 24:15* | 9:00 | splitsSkiErg4:04Sled push1:50Sled pull3:32Burpee broad jump2:54Row4:11Farmers carry1:30Sandbag lunges2:55Wall balls3:19Run 12:47Run 23:09Run 33:14Run 43:15Run 53:17Run 63:23Run 73:23Run 84:24Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 30-34 | 1:08:58 | top 14% 312/2,325 | 34:27 | 30:59 | 3:37 | splitsSkiErg4:11Sled push2:33Sled pull4:18Burpee broad jump4:34Row4:26Farmers carry1:43Sandbag lunges5:05Wall balls4:09Run 12:45Run 24:38Run 34:33Run 44:38Run 54:50Run 64:53Run 74:53Run 83:20Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 30-34 | 1:06:52 | top 12% 286/2,599 | 30:51 | 29:07 | 6:59 | splitsSkiErg4:04Sled push2:30Sled pull3:32Burpee broad jump4:21Row4:20Farmers carry1:32Sandbag lunges4:27Wall balls4:21Run 13:08Run 23:43Run 33:42Run 43:48Run 53:57Run 63:49Run 73:57Run 84:51Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:19:45 | 246th of 400 | 36:11 | 38:15 | 5:23 | splitsSkiErg4:02Sled push4:21Sled pull6:25Burpee broad jump5:19Row4:45Farmers carry1:48Sandbag lunges5:51Wall balls5:44Run 13:34Run 24:17Run 34:32Run 44:40Run 55:01Run 64:44Run 74:36Run 84:51Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:08:01 | top 11% 312/3,034 | 34:18 | 30:06 | 3:42 | splitsSkiErg4:09Sled push2:34Sled pull3:57Burpee broad jump3:57Row4:24Farmers carry1:38Sandbag lunges4:47Wall balls4:40Run 13:12Run 24:24Run 34:25Run 44:24Run 54:51Run 64:33Run 74:39Run 83:54Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:11:10 | top 20% 237/1,191 | 34:39 | 31:16 | 5:14 | splitsSkiErg4:02Sled push2:34Sled pull4:00Burpee broad jump4:50Row4:17Farmers carry2:02Sandbag lunges4:53Wall balls4:38Run 13:06Run 24:15Run 34:28Run 44:20Run 54:41Run 64:42Run 74:36Run 84:32Full report for this race → |
| Dublin 2024 17 Nov 2024team: Adam McKnight, Sarah McErlainwhat the whole field did → | Doubles Mixed · team 30-39 | 1:00:02 | 10th of 837 | 33:48 | 23:05 | 3:14 | splitsSkiErg3:39Sled push1:31Sled pull3:06Burpee broad jump2:53Row4:01Farmers carry1:32Sandbag lunges2:56Wall balls3:27Run 12:55Run 24:30Run 34:33Run 44:35Run 54:44Run 64:47Run 74:38Run 83:10Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Adam McKnight, Alex Johnsonwhat the whole field did → | Doubles Men · team 30-39 | 1:16:05 | 847th of 1,317 | 44:02 | 24:58 | 7:09 | splitsSkiErg3:53Sled push1:33Sled pull3:20Burpee broad jump3:18Row4:03Farmers carry1:45Sandbag lunges3:21Wall balls3:45Run 15:32Run 25:10Run 36:07Run 45:24Run 55:22Run 65:26Run 75:25Run 85:41Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:20:59 | top 45% 82/185 | 35:46 | 38:39 | 6:40 | splitsSkiErg4:01Sled push3:35Sled pull5:58Burpee broad jump4:35Row4:16Farmers carry4:47Sandbag lunges5:54Wall balls5:33Run 14:37Run 24:02Run 34:39Run 44:25Run 54:27Run 64:31Run 74:30Run 84:39Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 30-34 | 1:12:00 | top 13% 96/770 | 35:35 | 30:28 | 6:02 | splitsSkiErg4:07Sled push2:32Sled pull4:46Burpee broad jump4:17Row4:25Farmers carry1:50Sandbag lunges4:18Wall balls4:13Run 14:19Run 24:09Run 34:24Run 44:26Run 54:33Run 64:23Run 74:26Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
