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Athlete · Open Men · 35-39 · GBR GBR

Adam Hale

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www.roxtimes.com/athletes/adam-hale-a9ed0cfb

11 HYROX races over 3 seasons: 7 solo, 4 in a team with 5 partners. 1 win.

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Best Open Men time58:15Birmingham Birm
Best Open Men place11thof 2,661 · Glasgow 2026
Latest race58:15Birmingham Birm · Open MenAdam's best Open Men time so far
Strongest part of the raceFarmers carryfaster than 99% of Open Men at Birmingham Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men58:15Birmingham Birm · 4 racesPro Men1:02:18London Olympia 2026 · 3 racesDoubles Men53:30Glasgow 2025 · 3 races · with Harry WildmanRelay Men53:24Katowice 2025 · 1 race · with Jak Leese, Tyler Maher, Harry Wildman

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
59:001:00:001:01:00 best 58:15

This line shows the finish time of Adam Hale at each race, oldest on the left; lower is faster.The best was 58:15 at Birmingham (Oct 2026); Adam Hale was 1:53 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2025 Open Men 1:00:08
London ExCeL Dec 2025 Open Men 59:09
Glasgow Mar 2026 Open Men 59:03
Birmingham Oct 2026 Open Men 58:15

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:53 faster (1:00:08 to 58:15).

Every race

11 results at 10 races

Tap a result for its full report
Birmingham Birm 28 Oct 2026
Race results
Open Men, 35-39 58:15 16th of 3,831; 4th of 759 aged 35-39 28:52 25:16 4:10 Runs 28:52 · Stations 25:16 · Roxzone 4:10

16th of 3,831 Open Men (the fastest). Against the 58 who finished around 59:22: most time gained on the eight runs (0:55), most lost on SkiErg (0:16). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 0:08 less).

Adam Hale at HYROX Birmingham Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 4:18 5:09 faster than 89%
SkiErg: 4:27 4:33 faster than 63%
Run 2: 3:33 4:31 faster than 97%
Sled push: 2:29 3:20 faster than 95%
Run 3: 3:33 4:51 fastest in the field
Sled pull: 3:11 4:36 faster than 97%
Run 4: 3:33 4:51 faster than 99%
Burpee broad jump: 3:08 5:33 faster than 96%
Run 5: 3:29 4:59 fastest in the field
Row: 4:16 4:48 faster than 96%
Run 6: 3:22 4:52 fastest in the field
Farmers carry: 1:14 2:08 fastest in the field
Run 7: 3:30 4:52 fastest in the field
Sandbag lunges: 2:54 5:08 faster than 99%
Run 8: 3:38 5:11 faster than 99%
Wall balls: 3:37 7:05 faster than 99%
Roxzone: 4:10 6:25 faster than 99%
Runs (8 km) 28:52 39:20 faster than 99%
Stations (8) 25:16
Finish 58:15 1:24:06 16th of 3,831 · fastest in the field

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Pro Men, 35-39 1:02:18 45th of 445; 6th of 73 aged 35-39 30:07 28:27 3:48 Runs 30:07 · Stations 28:27 · Roxzone 3:48

45th of 445 Pro Men (faster than 90%).

Adam Hale at HYROX London Olympia 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 445 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 445 Pro Men here
Run 1: 3:51 4:05 faster than 67%
SkiErg: 4:09 4:12 faster than 59%
Run 2: 3:31 3:58 faster than 85%
Sled push: 3:00 3:40 faster than 84%
Run 3: 3:38 4:15 faster than 90%
Sled pull: 4:01 4:52 faster than 79%
Run 4: 3:36 4:15 faster than 92%
Burpee broad jump: 2:56 4:10 faster than 90%
Run 5: 3:38 4:20 faster than 91%
Row: 4:14 4:27 faster than 78%
Run 6: 3:30 4:13 faster than 96%
Farmers carry: 1:41 2:04 faster than 85%
Run 7: 3:38 4:18 faster than 91%
Sandbag lunges: 3:52 4:48 faster than 78%
Run 8: 4:49 5:56 faster than 95%
Wall balls: 4:34 6:40 faster than 89%
Roxzone: 3:48 4:51 faster than 92%
Runs (8 km) 30:07 35:32 faster than 92%
Stations (8) 28:27
Finish 1:02:18 1:16:12 45th of 445 · faster than 90%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Open Men, 35-39 59:03 11th of 2,661; 2nd of 558 aged 35-39 31:13 25:00 2:56 Runs 31:13 · Stations 25:00 · Roxzone 2:56

11th of 2,661 Open Men (the fastest). Against the 40 who finished around 1:00:47: most time gained on the eight runs (0:55), most lost on burpee broad jump (0:20). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:46 more).

Adam Hale at HYROX Glasgow 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,661 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,661 Open Men here
Run 1: 4:10 4:54 faster than 89%
SkiErg: 4:12 4:31 faster than 90%
Run 2: 3:47 4:47 faster than 97%
Sled push: 2:00 2:53 faster than 97%
Run 3: 3:51 5:08 faster than 99%
Sled pull: 2:53 4:19 faster than 98%
Run 4: 3:50 5:08 faster than 99%
Burpee broad jump: 3:26 5:29 faster than 94%
Run 5: 3:50 5:17 fastest in the field
Row: 4:18 4:55 faster than 98%
Run 6: 3:44 5:10 fastest in the field
Farmers carry: 1:19 2:10 fastest in the field
Run 7: 3:45 5:10 fastest in the field
Sandbag lunges: 3:10 5:14 faster than 98%
Run 8: 4:19 6:00 fastest in the field
Wall balls: 3:42 7:15 fastest in the field
Roxzone: 2:56 4:57 faster than 99%
Runs (8 km) 31:13 41:46 faster than 99%
Stations (8) 25:00
Finish 59:03 1:24:12 11th of 2,661 · fastest in the field

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Men, 35-39 59:09 42nd of 5,554; 11th of 1,120 aged 35-39 —* 26:59* 7:57 Runs — · Stations 26:59 · Roxzone 7:57

42nd of 5,554 Open Men (faster than 99%). Against the 86 who finished around 59:43: most time gained on the eight runs (0:55), most lost on burpee broad jump (0:57). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:11 more).

Adam Hale at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:28 3:13 faster than 97%
SkiErg: 4:26 4:50 faster than 91%
Run 2: 2:52 3:46 faster than 98%
Sled push: 2:13 2:48 faster than 91%
Run 3: 2:55 4:00 fastest in the field
Sled pull: 3:02 4:47 fastest in the field
Run 4: 2:55 4:02 fastest in the field
Burpee broad jump: 4:02 5:30 faster than 85%
Run 5: 3:01 4:09 fastest in the field
Row: 4:29 4:56 faster than 91%
Run 6: 2:56 4:04 fastest in the field
Farmers carry: 1:19 2:03 faster than 99%
Run 7: 3:02 4:05 fastest in the field
Sandbag lunges: 3:34 5:09 faster than 94%
Run 8: 4:11 5:55 fastest in the field
Wall balls: 3:54 7:20 faster than 98%
Roxzone: 7:57 11:44 fastest in the field
Runs (8 km) — 33:23
Stations (8) 26:59
Finish 59:09 1:23:09 42nd of 5,554 · faster than 99%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Open Men, 35-39 1:00:08 32nd of 3,945; 3rd of 812 aged 35-39 29:18 26:50 4:05 Runs 29:18 · Stations 26:50 · Roxzone 4:05

32nd of 3,945 Open Men (faster than 99%). Against the 62 who finished around 1:00:42: most time gained on the eight runs (0:54), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:02 less).

Adam Hale at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:07 5:18 faster than 97%
SkiErg: 4:11 4:30 faster than 89%
Run 2: 3:25 4:33 faster than 99%
Sled push: 2:04 3:15 faster than 96%
Run 3: 3:33 4:53 fastest in the field
Sled pull: 3:18 5:02 faster than 98%
Run 4: 3:37 4:55 faster than 98%
Burpee broad jump: 4:12 5:36 faster than 84%
Run 5: 3:39 5:05 faster than 99%
Row: 4:17 4:49 faster than 96%
Run 6: 3:31 4:55 fastest in the field
Farmers carry: 1:34 2:09 faster than 94%
Run 7: 3:38 4:55 faster than 99%
Sandbag lunges: 3:31 5:12 faster than 95%
Run 8: 3:51 5:10 faster than 97%
Wall balls: 3:43 7:15 faster than 99%
Roxzone: 4:05 6:40 fastest in the field
Runs (8 km) 29:18 39:57 faster than 99%
Stations (8) 26:50
Finish 1:00:08 1:25:13 32nd of 3,945 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Joseph Abel 55:16 36th of 2,466; 10th of 625 aged 30-34 28:55 22:09 4:15 Runs 28:55 · Stations 22:09 · Roxzone 4:15

36th of 2,466 Doubles Men (faster than 98%). Against the 37 who finished around 54:32: most time gained on the eight runs (0:43), most lost on burpee broad jump (0:32). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:08 less).

Adam Hale at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:05 5:20 faster than 97%
SkiErg: 3:34 3:59 faster than 98%
Run 2: 3:21 4:32 fastest in the field
Sled push: 1:58 1:52 faster than 40%
Run 3: 3:42 4:51 faster than 97%
Sled pull: 2:19 3:13 faster than 97%
Run 4: 3:35 4:53 faster than 99%
Burpee broad jump: 2:40 3:07 faster than 74%
Run 5: 3:37 5:01 faster than 99%
Row: 4:05 4:25 faster than 89%
Run 6: 3:27 4:54 fastest in the field
Farmers carry: 1:10 1:37 faster than 99%
Run 7: 3:44 4:54 faster than 97%
Sandbag lunges: 2:44 3:24 faster than 87%
Run 8: 3:28 4:54 fastest in the field
Wall balls: 3:39 4:25 faster than 93%
Roxzone: 4:15 5:50 faster than 97%
Runs (8 km) 28:55 39:20 faster than 99%
Stations (8) 22:09
Finish 55:16 1:11:29 36th of 2,466 · faster than 98%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Pro Men, 35-39 1:03:21 35th of 475; 7th of 88 aged 35-39 29:07 30:14 4:05 Runs 29:07 · Stations 30:14 · Roxzone 4:05

35th of 475 Pro Men (faster than 92%).

Adam Hale at HYROX Rome 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 475 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Men here
Run 1: 4:56 5:13 faster than 68%
SkiErg: 4:08 4:15 faster than 69%
Run 2: 3:22 3:54 faster than 89%
Sled push: 3:12 3:33 faster than 71%
Run 3: 3:25 4:11 faster than 95%
Sled pull: 4:50 6:02 faster than 80%
Run 4: 3:24 4:15 faster than 97%
Burpee broad jump: 3:26 3:57 faster than 72%
Run 5: 3:27 4:22 faster than 97%
Row: 4:19 4:36 faster than 85%
Run 6: 3:19 4:13 faster than 98%
Farmers carry: 1:34 2:00 faster than 90%
Run 7: 3:23 4:19 faster than 98%
Sandbag lunges: 3:57 5:09 faster than 85%
Run 8: 3:55 5:03 faster than 98%
Wall balls: 4:48 6:39 faster than 89%
Roxzone: 4:05 5:50 fastest in the field
Runs (8 km) 29:07 35:33 faster than 95%
Stations (8) 30:14
Finish 1:03:21 1:18:12 35th of 475 · faster than 92%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Pro Men, 35-39 1:07:33 57th of 337; 14th of 51 aged 35-39 31:36 32:53 3:04† Runs 31:36 · Stations 32:53 · Roxzone 3:04

57th of 337 Pro Men (faster than 83%).

Adam Hale at HYROX Cardiff 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 337 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 337 Pro Men here
Run 1: 4:08 4:24 faster than 73%
SkiErg: 4:22 4:17 faster than 37%
Run 2: 3:42 4:08 faster than 86%
Sled push: 2:55 3:11 faster than 68%
Run 3: 3:50 4:22 faster than 89%
Sled pull: 4:23 5:22 faster than 84%
Run 4: 3:51 4:29 faster than 92%
Burpee broad jump: 4:56 4:51 faster than 48%
Run 5: 3:53 4:31 faster than 93%
Row: 4:25 4:32 faster than 71%
Run 6: 3:44 4:26 faster than 96%
Farmers carry: 2:00 2:10 faster than 59%
Run 7: 3:51 4:30 faster than 95%
Sandbag lunges: 4:33 4:41 faster than 58%
Run 8: 4:37 5:19 faster than 90%
Wall balls: 5:19 6:25 faster than 80%
Roxzone †: 3:04
Runs (8 km) 31:36 36:20 faster than 91%
Stations (8) 32:53
Finish 1:07:33 1:17:08 57th of 337 · faster than 83%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Men, team 30-39, with Harry Wildman 53:30 12th of 2,052; 7th of 971 aged 30-39 29:53 20:36 3:07 Runs 29:53 · Stations 20:36 · Roxzone 3:07

12th of 2,052 Doubles Men (faster than 99%). Against the 30 who finished around 54:26: most time gained on the eight runs (0:51), most lost on sandbag lunges (0:15). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:46 more).

Adam Hale at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 2:51 3:42 faster than 97%
SkiErg: 3:40 3:52 faster than 84%
Run 2: 3:51 5:06 faster than 98%
Sled push: 1:26 1:44 faster than 92%
Run 3: 3:55 5:24 fastest in the field
Sled pull: 2:01 2:54 faster than 97%
Run 4: 3:59 5:23 fastest in the field
Burpee broad jump: 1:57 3:03 faster than 98%
Run 5: 4:01 5:34 fastest in the field
Row: 3:59 4:23 faster than 93%
Run 6: 4:01 5:29 fastest in the field
Farmers carry: 1:23 1:33 faster than 81%
Run 7: 4:01 5:33 fastest in the field
Sandbag lunges: 2:42 3:24 faster than 89%
Run 8: 3:17 4:24 faster than 97%
Wall balls: 3:28 4:17 faster than 98%
Roxzone: 3:07 4:24 faster than 97%
Runs (8 km) 29:53 41:01 faster than 99%
Stations (8) 20:36
Finish 53:30 1:10:48 12th of 2,052 · faster than 99%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025
Race results
Relay Men, team U40, with Jak Leese, Tyler Maher, Harry Wildman 53:24 1st of 24; 1st of 17 aged U40 — — —
London 2024 1 Dec 2024
Race results
Doubles Men, team 30-39, with Curtis Mason 55:00 15th of 1,428; 8th of 671 aged 30-39 29:16 21:05 4:45 Runs 29:16 · Stations 21:05 · Roxzone 4:45

15th of 1,428 Doubles Men (faster than 99%).

Adam Hale at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 4:30 6:00 faster than 98%
SkiErg: 3:38 3:56 faster than 93%
Run 2: 3:20 4:24 faster than 98%
Sled push: 1:29 1:49 faster than 92%
Run 3: 3:29 4:39 fastest in the field
Sled pull: 2:10 3:14 faster than 99%
Run 4: 3:36 4:45 faster than 98%
Burpee broad jump: 2:10 3:09 faster than 95%
Run 5: 3:32 4:51 fastest in the field
Row: 4:17 4:25 faster than 68%
Run 6: 3:31 4:48 fastest in the field
Farmers carry: 1:22 1:35 faster than 85%
Run 7: 3:33 4:48 faster than 99%
Sandbag lunges: 2:32 3:19 faster than 93%
Run 8: 3:49 5:08 faster than 98%
Wall balls: 3:27 4:11 faster than 97%
Roxzone: 4:45 6:56 faster than 99%
Runs (8 km) 29:16 39:24 faster than 99%
Stations (8) 21:05
Finish 55:00 1:12:21 15th of 1,428 · faster than 99%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Adam has done each station

Part Best Race Typical
SkiErg 4:11 Birmingham 2025 · best of 4 4:34
Sled push 2:00 Glasgow 2026 · best of 4 3:04
Sled pull 2:53 Glasgow 2026 · best of 4 4:57
Burpee broad jump 3:08 Birmingham Birm · best of 4 5:38
Row 4:16 Birmingham Birm · best of 4 4:53
Farmers carry 1:14 Birmingham Birm · best of 4 2:11
Sandbag lunges 2:54 Birmingham Birm · best of 4 5:20
Wall balls 3:37 Birmingham Birm · best of 4 7:03
Runs (8 km) 28:52 Birmingham Birm · best of 3 41:47
Roxzone 2:56 Glasgow 2026 · best of 4 7:23
How to read

Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Birmingham Birm, against 3,831 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Adamedge = faster than everyone, centre = slowest

This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 64%).

See the numbers
Part Adam: faster than
Ski 64%
Push 95%
Pull 97%
BBJ 97%
Row 96%
Carry 99%
Lunges 99%
Wall balls 99%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%
Sled push faster than 95%
Sled pull faster than 97%
Burpee broad jump faster than 97%
Row faster than 96%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Adam beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 64%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster
Sled push 0:51 faster
Sled pull 1:25 faster
Burpee broad jump 2:25 faster
Row 0:32 faster
Farmers carry 0:54 faster
Sandbag lunges 2:14 faster
Wall balls 3:28 faster
Roxzone 2:15 faster
Runs (8 km) 10:28 faster

Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:28 faster); weakest: SkiErg (0:06 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam58:15
4:184:273:332:293:333:113:333:083:294:163:221:143:302:543:383:374:10
Typical Open Men1:22:52
5:094:334:313:204:514:364:515:334:594:484:522:084:525:085:117:056:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 28:56 running, 25:16 at the stations and 4:10 in the roxzone; the longest station was the SkiErg (4:27).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).

See the numbers
Part Adam Typical Open Men
Run 1 4:18 5:09
SkiErg 4:27 4:33
Run 2 3:33 4:31
Sled push 2:29 3:20
Run 3 3:33 4:51
Sled pull 3:11 4:36
Run 4 3:33 4:51
Burpee broad jump 3:08 5:33
Run 5 3:29 4:59
Row 4:16 4:48
Run 6 3:22 4:52
Farmers carry 1:14 2:08
Run 7 3:30 4:52
Sandbag lunges 2:54 5:08
Run 8 3:38 5:11
Wall balls 3:37 7:05
Roxzone 4:10 6:25
Finish 58:15 1:24:06

The race in order, left to right. A wider block than the one below is slower than typical.

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