GBR Adam Hale
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:02:18 (London Olympia 2026) · Open Men 0:59:03 (Glasgow 2026) · Doubles Men 0:53:30 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:15 faster (1:07:33 to 1:02:18).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:02:18 | top 11% 45/445 | 30:07 | 28:27 | 3:48 | splitsSkiErg4:09Sled push3:00Sled pull4:01Burpee broad jump2:56Row4:14Farmers carry1:41Sandbag lunges3:52Wall balls4:34Run 13:51Run 23:31Run 33:38Run 43:36Run 53:38Run 63:30Run 73:38Run 84:49Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Men · 35-39 | 0:59:03 | top 1% 11/2,661 | 31:13 | 25:00 | 2:56 | splitsSkiErg4:12Sled push2:00Sled pull2:53Burpee broad jump3:26Row4:18Farmers carry1:19Sandbag lunges3:10Wall balls3:42Run 14:10Run 23:47Run 33:51Run 43:50Run 53:50Run 63:44Run 73:45Run 84:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 0:59:09 | top 1% 41/5,554 | —* | 26:59* | 7:57 | splitsSkiErg4:26Sled push2:13Sled pull3:02Burpee broad jump4:02Row4:29Farmers carry1:19Sandbag lunges3:34Wall balls3:54Run 12:28Run 22:52Run 32:55Run 42:55Run 53:01Run 62:56Run 73:02Run 84:11Full report for this race → |
| Birmingham Oct 2025 26 Oct 2025team: Adam Hale, Joseph Abelwhat the whole field did → | Doubles Men · team 30-34 | 0:55:16 | top 2% 36/2,466 | 28:55 | 22:09 | 4:15 | splitsSkiErg3:34Sled push1:58Sled pull2:19Burpee broad jump2:40Row4:05Farmers carry1:10Sandbag lunges2:44Wall balls3:39Run 14:05Run 23:21Run 33:42Run 43:35Run 53:37Run 63:27Run 73:44Run 83:28Full report for this race → |
| Birmingham Oct 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:00:08 | top 1% 32/3,945 | 29:18 | 26:50 | 4:05 | splitsSkiErg4:11Sled push2:04Sled pull3:18Burpee broad jump4:12Row4:17Farmers carry1:34Sandbag lunges3:31Wall balls3:43Run 14:07Run 23:25Run 33:33Run 43:37Run 53:39Run 63:31Run 73:38Run 83:51Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:03:21 | top 8% 35/475 | 29:07 | 30:14 | 4:05 | splitsSkiErg4:08Sled push3:12Sled pull4:50Burpee broad jump3:26Row4:19Farmers carry1:34Sandbag lunges3:57Wall balls4:48Run 14:56Run 23:22Run 33:25Run 43:24Run 53:27Run 63:19Run 73:23Run 83:55Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 35-39 | 1:07:33 | top 17% 57/337 | 31:36 | 32:53 | 3:04 | splitsSkiErg4:22Sled push2:55Sled pull4:23Burpee broad jump4:56Row4:25Farmers carry2:00Sandbag lunges4:33Wall balls5:19Run 14:08Run 23:42Run 33:50Run 43:51Run 53:53Run 63:44Run 73:51Run 84:37Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Harry Wildman, Adam Halewhat the whole field did → | Doubles Men · team 30-39 | 0:53:30 | top 1% 12/2,052 | 29:53 | 20:36 | 3:07 | splitsSkiErg3:40Sled push1:26Sled pull2:01Burpee broad jump1:57Row3:59Farmers carry1:23Sandbag lunges2:42Wall balls3:28Run 12:51Run 23:51Run 33:55Run 43:59Run 54:01Run 64:01Run 74:01Run 83:17Full report for this race → |
| London 2024 1 Dec 2024team: Adam Hale, Curtis Masonwhat the whole field did → | Doubles Men · team 30-39 | 0:55:00 | top 2% 15/1,428 | 29:16 | 21:05 | 4:45 | splitsSkiErg3:38Sled push1:29Sled pull2:10Burpee broad jump2:10Row4:17Farmers carry1:22Sandbag lunges2:32Wall balls3:27Run 14:30Run 23:20Run 33:29Run 43:36Run 53:32Run 63:31Run 73:33Run 83:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 445 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
