GBR Adam Curtis
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Curtis at each race, oldest on the left; lower is faster.The best was 1:21:23 at London (May 2025); Adam Curtis was 0:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:21:49 |
| London | May 2025 | Open Men | 1:21:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Adam Curtis at each race, oldest on the left; lower is faster.The best was 1:00:07 at London Olympia (Mar 2026); Adam Curtis was 2:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:06:46 |
| London ExCeL | Dec 2025 | Doubles Men | 1:06:24 |
| London Olympia | Mar 2026 | Doubles Men | 1:00:07 |
| Birmingham | Oct 2026 | Doubles Men | 1:09:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Adam Curtis at each race, oldest on the left; lower is faster.The best was 1:19:01 at Birmingham (Oct 2025); Adam Curtis was 4:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:23:43 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:19:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
1,204th of 3,157 Doubles Men (faster than 61%). Against the 94 who finished around 1:09:31: most time gained on sled pull (0:27), most lost on the eight runs (1:48). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:13 | faster than 58% |
| SkiErg: | 4:00 | 4:01 | faster than 54% |
| Run 2: | 4:31 | 4:34 | faster than 52% |
| Sled push: | 1:40 | 2:00 | faster than 91% |
| Run 3: | 4:45 | 4:53 | faster than 55% |
| Sled pull: | 2:43 | 3:15 | faster than 87% |
| Run 4: | 5:00 | 4:53 | faster than 45% |
| Burpee broad jump: | 2:57 | 3:18 | faster than 67% |
| Run 5: | 5:04 | 5:00 | faster than 47% |
| Row: | 4:12 | 4:28 | faster than 81% |
| Run 6: | 5:05 | 4:55 | faster than 43% |
| Farmers carry: | 1:22 | 1:38 | faster than 89% |
| Run 7: | 5:04 | 4:58 | faster than 45% |
| Sandbag lunges: | 3:36 | 3:34 | faster than 48% |
| Run 8: | 4:54 | 5:00 | faster than 54% |
| Wall balls: | 3:53 | 4:24 | faster than 82% |
| Roxzone: | 5:20 | 5:52 | faster than 66% |
| Runs (8 km) | 39:21 | 39:23 | faster than 50% |
| Stations (8) | 24:23 | ||
| Finish | 1:09:00 | 1:12:16 | 1204th of 3,157 · faster than 61% |
116th of 1,960 Doubles Men (faster than 94%). Against the 58 who finished around 59:50: most time gained on sandbag lunges (0:50), most lost on the eight runs (4:00). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:46 | faster than 81% |
| SkiErg: | 3:25 | 3:56 | fastest in the field |
| Run 2: | 4:20 | 4:34 | faster than 65% |
| Sled push: | 1:30 | 1:49 | faster than 91% |
| Run 3: | 4:30 | 4:52 | faster than 68% |
| Sled pull: | 2:20 | 3:04 | faster than 93% |
| Run 4: | 4:34 | 4:52 | faster than 65% |
| Burpee broad jump: | 1:51 | 3:15 | faster than 99% |
| Run 5: | 4:40 | 5:01 | faster than 67% |
| Row: | 3:38 | 4:27 | fastest in the field |
| Run 6: | 4:21 | 4:56 | faster than 79% |
| Farmers carry: | 1:18 | 1:43 | faster than 99% |
| Run 7: | 4:42 | 4:57 | faster than 63% |
| Sandbag lunges: | 2:02 | 3:34 | faster than 98% |
| Run 8: | 5:35 | 6:43 | faster than 87% |
| Wall balls: | 3:22 | 4:32 | fastest in the field |
| Roxzone: | 3:54 | 5:18 | faster than 96% |
| Runs (8 km) | 36:51 | 41:08 | faster than 75% |
| Stations (8) | 19:26 | ||
| Finish | 1:00:07 | 1:13:21 | 116th of 1,960 · faster than 94% |
1,177th of 3,927 Doubles Men (faster than 70%). Against the 119 who finished around 1:06:25: most time gained on the eight runs (0:21), most lost on sled pull (0:33). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:18 | faster than 87% |
| SkiErg: | 4:13 | 4:19 | faster than 65% |
| Run 2: | 3:20 | 3:48 | faster than 82% |
| Sled push: | 1:50 | 1:45 | faster than 38% |
| Run 3: | 3:39 | 4:00 | faster than 72% |
| Sled pull: | 3:37 | 3:17 | faster than 29% |
| Run 4: | 3:56 | 4:03 | faster than 57% |
| Burpee broad jump: | 3:06 | 3:12 | faster than 55% |
| Run 5: | 3:52 | 4:08 | faster than 66% |
| Row: | 4:17 | 4:33 | faster than 81% |
| Run 6: | 4:06 | 4:06 | faster than 49% |
| Farmers carry: | 1:24 | 1:34 | faster than 80% |
| Run 7: | 3:57 | 4:07 | faster than 61% |
| Sandbag lunges: | 3:22 | 3:32 | faster than 59% |
| Run 8: | 5:02 | 5:39 | faster than 77% |
| Wall balls: | 4:13 | 4:34 | faster than 68% |
| Roxzone: | 9:51 | 11:04 | faster than 75% |
| Runs (8 km) | 30:35 | 33:15 | faster than 70% |
| Stations (8) | 26:02 | ||
| Finish | 1:06:24 | 1:11:24 | 1177th of 3,927 · faster than 70% |
1,019th of 2,158 Doubles Mixed (faster than 52%). Against the 66 who finished around 1:18:24: most time gained on burpee broad jump (0:27), most lost on the eight runs (1:12). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:59 | faster than 57% |
| SkiErg: | 4:08 | 4:18 | faster than 73% |
| Run 2: | 5:09 | 5:06 | faster than 47% |
| Sled push: | 2:25 | 2:18 | faster than 42% |
| Run 3: | 5:26 | 5:21 | faster than 46% |
| Sled pull: | 3:38 | 4:01 | faster than 70% |
| Run 4: | 5:28 | 5:23 | faster than 45% |
| Burpee broad jump: | 3:00 | 3:32 | faster than 76% |
| Run 5: | 5:48 | 5:30 | faster than 37% |
| Row: | 4:39 | 4:43 | faster than 59% |
| Run 6: | 5:34 | 5:25 | faster than 42% |
| Farmers carry: | 1:36 | 1:47 | faster than 78% |
| Run 7: | 5:34 | 5:26 | faster than 43% |
| Sandbag lunges: | 4:39 | 3:52 | faster than 23% |
| Run 8: | 5:46 | 5:27 | faster than 37% |
| Wall balls: | 4:24 | 4:39 | faster than 62% |
| Roxzone: | 6:07 | 6:30 | faster than 59% |
| Runs (8 km) | 44:29 | 43:41 | faster than 45% |
| Stations (8) | 28:29 | ||
| Finish | 1:19:01 | 1:19:51 | 1019th of 2,158 · faster than 52% |
310th of 833 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:55 | faster than 53% |
| SkiErg: | 4:08 | 4:03 | faster than 38% |
| Run 2: | 4:33 | 4:32 | faster than 48% |
| Sled push: | 1:31 | 1:38 | faster than 70% |
| Run 3: | 4:41 | 4:46 | faster than 55% |
| Sled pull: | 2:57 | 3:01 | faster than 55% |
| Run 4: | 4:47 | 4:49 | faster than 52% |
| Burpee broad jump: | 3:05 | 3:20 | faster than 64% |
| Run 5: | 5:01 | 4:57 | faster than 46% |
| Row: | 4:15 | 4:26 | faster than 73% |
| Run 6: | 4:51 | 4:52 | faster than 51% |
| Farmers carry: | 1:25 | 1:34 | faster than 76% |
| Run 7: | 4:43 | 4:54 | faster than 60% |
| Sandbag lunges: | 3:07 | 3:13 | faster than 56% |
| Run 8: | 5:25 | 5:36 | faster than 58% |
| Wall balls: | 3:47 | 4:08 | faster than 75% |
| Roxzone †: | 3:39 | ||
| Runs (8 km) | 38:52 | 39:37 | faster than 54% |
| Stations (8) | 24:15 | ||
| Finish | 1:06:46 | 1:09:31 | 310th of 833 · faster than 62% |
907th of 1,917 Open Men (faster than 52%). Against the 61 who finished around 1:20:47: most time gained on sled pull (0:45), most lost on sandbag lunges (1:14). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:36 | faster than 65% |
| SkiErg: | 4:27 | 4:21 | faster than 39% |
| Run 2: | 4:31 | 4:30 | faster than 48% |
| Sled push: | 3:22 | 2:48 | faster than 17% |
| Run 3: | 4:41 | 4:49 | faster than 57% |
| Sled pull: | 3:32 | 4:20 | faster than 85% |
| Run 4: | 5:03 | 4:49 | faster than 37% |
| Burpee broad jump: | 5:21 | 5:16 | faster than 48% |
| Run 5: | 5:10 | 4:58 | faster than 40% |
| Row: | 4:46 | 4:40 | faster than 40% |
| Run 6: | 5:08 | 4:52 | faster than 37% |
| Farmers carry: | 1:44 | 2:09 | faster than 84% |
| Run 7: | 5:08 | 4:55 | faster than 38% |
| Sandbag lunges: | 6:15 | 5:07 | faster than 24% |
| Run 8: | 6:33 | 6:28 | faster than 47% |
| Wall balls: | 6:46 | 7:10 | faster than 57% |
| Roxzone: | 4:44 | 5:21 | faster than 71% |
| Runs (8 km) | 40:31 | 40:08 | faster than 47% |
| Stations (8) | 36:13 | ||
| Finish | 1:21:23 | 1:22:11 | 907th of 1,917 · faster than 52% |
932nd of 2,324 Open Men (faster than 59%). Against the 74 who finished around 1:21:46: most time gained on wall balls (0:52), most lost on sandbag lunges (1:42). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:45 | faster than 76% |
| SkiErg: | 4:37 | 4:25 | faster than 26% |
| Run 2: | 4:20 | 4:21 | faster than 52% |
| Sled push: | 3:16 | 3:04 | faster than 39% |
| Run 3: | 4:54 | 4:41 | faster than 37% |
| Sled pull: | 4:11 | 5:03 | faster than 80% |
| Run 4: | 4:52 | 4:44 | faster than 42% |
| Burpee broad jump: | 5:16 | 5:53 | faster than 65% |
| Run 5: | 5:04 | 4:56 | faster than 43% |
| Row: | 4:48 | 4:48 | faster than 50% |
| Run 6: | 4:41 | 4:48 | faster than 56% |
| Farmers carry: | 1:41 | 2:07 | faster than 86% |
| Run 7: | 4:50 | 4:47 | faster than 47% |
| Sandbag lunges: | 6:39 | 5:05 | faster than 16% |
| Run 8: | 5:13 | 5:33 | faster than 61% |
| Wall balls: | 5:34 | 6:43 | faster than 73% |
| Roxzone: | 6:46 | 7:38 | faster than 70% |
| Runs (8 km) | 39:05 | 39:49 | faster than 54% |
| Stations (8) | 36:02 | ||
| Finish | 1:21:49 | 1:25:48 | 932nd of 2,324 · faster than 59% |
839th of 1,389 Doubles Mixed (faster than 39%). Against the 41 who finished around 1:23:34: most time gained on burpee broad jump (0:41), most lost on sled pull (0:29). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 6:05 | faster than 63% |
| SkiErg: | 4:19 | 4:13 | faster than 37% |
| Run 2: | 5:15 | 5:10 | faster than 45% |
| Sled push: | 2:19 | 2:03 | faster than 22% |
| Run 3: | 5:38 | 5:23 | faster than 36% |
| Sled pull: | 4:38 | 3:55 | faster than 19% |
| Run 4: | 5:52 | 5:26 | faster than 30% |
| Burpee broad jump: | 2:58 | 3:39 | faster than 78% |
| Run 5: | 5:52 | 5:33 | faster than 34% |
| Row: | 5:00 | 4:39 | faster than 20% |
| Run 6: | 5:57 | 5:28 | faster than 30% |
| Farmers carry: | 1:35 | 1:45 | faster than 73% |
| Run 7: | 5:59 | 5:29 | faster than 30% |
| Sandbag lunges: | 4:28 | 3:50 | faster than 26% |
| Run 8: | 6:02 | 5:42 | faster than 36% |
| Wall balls: | 4:44 | 4:27 | faster than 40% |
| Roxzone: | 7:25 | 7:28 | faster than 51% |
| Runs (8 km) | 46:20 | 44:21 | faster than 36% |
| Stations (8) | 30:01 | ||
| Finish | 1:23:43 | 1:20:32 | 839th of 1,389 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | London 2025 · best of 2 | 4:34 |
| Sled push | 3:16 | London 2024 · best of 2 | 3:04 |
| Sled pull | 3:32 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:16 | London 2024 · best of 2 | 5:38 |
| Row | 4:46 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 1:41 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:15 | London 2025 · best of 2 | 5:20 |
| Wall balls | 5:34 | London 2024 · best of 2 | 7:03 |
| Runs (8 km) | 39:05 | London 2024 · best of 2 | 41:47 |
| Roxzone | 4:44 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Mike Li-Rouse3 races
- Susie Curtis2 races
- Charlie Botterill1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 39% |
| Push | 18% |
| Pull | 85% |
| BBJ | 48% |
| Row | 40% |
| Carry | 85% |
| Lunges | 25% |
| Wall balls | 57% |
| Roxzone | 71% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:48 faster); weakest: Sandbag lunges (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 40:35 running, 36:13 at the stations and 4:44 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:36 |
| SkiErg | 4:27 | 4:21 |
| Run 2 | 4:31 | 4:30 |
| Sled push | 3:22 | 2:48 |
| Run 3 | 4:41 | 4:49 |
| Sled pull | 3:32 | 4:20 |
| Run 4 | 5:03 | 4:49 |
| Burpee broad jump | 5:21 | 5:16 |
| Run 5 | 5:10 | 4:58 |
| Row | 4:46 | 4:40 |
| Run 6 | 5:08 | 4:52 |
| Farmers carry | 1:44 | 2:09 |
| Run 7 | 5:08 | 4:55 |
| Sandbag lunges | 6:15 | 5:07 |
| Run 8 | 6:33 | 6:28 |
| Wall balls | 6:46 | 7:10 |
| Roxzone | 4:44 | 5:21 |
| Finish | 1:21:23 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:08 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
