GBR Adam Curtis
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:21:23 (London 2025) · Doubles Men 1:00:07 (London Olympia 2026) · Doubles Mixed 1:19:01 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Adam Curtis, Charlie Botterillwhat the whole field did → | Doubles Men · team 30-34 | 1:00:07 | top 7% 116/1,925 | 36:51 | 19:26 | 3:54 | splitsSkiErg3:25Sled push1:30Sled pull2:20Burpee broad jump1:51Row3:38Farmers carry1:18Sandbag lunges2:02Wall balls3:22Run 14:12Run 24:20Run 34:30Run 44:34Run 54:40Run 64:21Run 74:42Run 85:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Mike Li-Rouse, Adam Curtiswhat the whole field did → | Doubles Men · team 45-49 | 1:06:24 | top 30% 1175/3,927 | 30:35* | 26:02* | 9:51 | splitsSkiErg4:13Sled push1:50Sled pull3:37Burpee broad jump3:06Row4:17Farmers carry1:24Sandbag lunges3:22Wall balls4:13Run 12:47Run 23:20Run 33:39Run 43:56Run 53:52Run 64:06Run 73:57Run 85:02Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Adam Curtis, Susie Curtiswhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:01 | top 48% 1019/2,158 | 44:29 | 28:29 | 6:07 | splitsSkiErg4:08Sled push2:25Sled pull3:38Burpee broad jump3:00Row4:39Farmers carry1:36Sandbag lunges4:39Wall balls4:24Run 15:48Run 25:09Run 35:26Run 45:28Run 55:48Run 65:34Run 75:34Run 85:46Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Mike Li-Rouse, Adam Curtiswhat the whole field did → | Doubles Men · team 40-49 | 1:06:46 | top 38% 310/833 | 38:52 | 24:15 | 3:39 | splitsSkiErg4:08Sled push1:31Sled pull2:57Burpee broad jump3:05Row4:15Farmers carry1:25Sandbag lunges3:07Wall balls3:47Run 14:51Run 24:33Run 34:41Run 44:47Run 55:01Run 64:51Run 74:43Run 85:25Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:21:23 | top 48% 906/1,917 | 40:31 | 36:13 | 4:44 | splitsSkiErg4:27Sled push3:22Sled pull3:32Burpee broad jump5:21Row4:46Farmers carry1:44Sandbag lunges6:15Wall balls6:46Run 14:21Run 24:31Run 34:41Run 45:03Run 55:10Run 65:08Run 75:08Run 86:33Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 40-44 | 1:21:49 | top 41% 932/2,324 | 39:05 | 36:02 | 6:46 | splitsSkiErg4:37Sled push3:16Sled pull4:11Burpee broad jump5:16Row4:48Farmers carry1:41Sandbag lunges6:39Wall balls5:34Run 15:15Run 24:20Run 34:54Run 44:52Run 55:04Run 64:41Run 74:50Run 85:13Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Adam Curtis, Susie Curtiswhat the whole field did → | Doubles Mixed · team 40-49 | 1:23:43 | 839th of 1,389 | 46:20 | 30:01 | 7:25 | splitsSkiErg4:19Sled push2:19Sled pull4:38Burpee broad jump2:58Row5:00Farmers carry1:35Sandbag lunges4:28Wall balls4:44Run 15:49Run 25:15Run 35:38Run 45:52Run 55:52Run 65:57Run 75:59Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:08 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
