GBR Adam Corlett
18 HYROX races over 3 seasons: 10 solo, 8 in a team with 6 partners. 2 wins and 5 podium finishes, 7 age-group wins.
Best Pro Men time57:17Cardiff 2026
Best Pro Men place2ndof 443 · Bangkok 2026
Latest race51:21Birmingham Oct Birm · Pro Doubles Men with Lewis OverendAdam's best Pro Doubles Men time so far
Strongest part of the raceSled pullfaster than 99% of Pro Men at Cardiff 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men57:17Cardiff 2026 · 10 racesDoubles Men51:36Birmingham Oct Birm · 3 races · with Alex MacDonaldPro Doubles Men51:21Birmingham Oct Birm · 2 races · with Lewis OverendDoubles Mixed56:18Manchester 2026 · 2 races · with Emma MunschRelay Men48:21Manchester 2025 · 1 race · with Lewis Overend, Mohamed Redaoui, Lucas Parker
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Corlett at each race, oldest on the left; lower is faster.The best was 57:17 at Cardiff (Apr 2026); Adam Corlett was 0:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Men | 1:00:50 |
| Copenhagen | Mar 2025 | Pro Men | 57:48 |
| Warsaw | Apr 2025 | Pro Men | 1:00:17 |
| Riga | May 2025 | Pro Men | 1:02:09 |
| Mumbai | Sep 2025 | Pro Men | 1:00:30 |
| Birmingham | Oct 2025 | Pro Men | 58:35 |
| Katowice | Feb 2026 | Pro Men | 58:41 |
| Bangkok | Mar 2026 | Pro Men | 58:07 |
| Cardiff | Apr 2026 | Pro Men | 57:17 |
| Stockholm | Jun 2026 | Pro Men | 1:00:14 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:33 faster (1:00:50 to 57:17).
This line shows the finish time of Adam Corlett at each race, oldest on the left; lower is faster.The best was 51:36 at Birmingham (Oct 2026); Adam Corlett was 45:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Doubles Men | 1:36:39 |
| Manchester | Jan 2026 | Doubles Men | 53:56 |
| Birmingham | Oct 2026 | Doubles Men | 51:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Adam Corlett at each race, oldest on the left; lower is faster.The best was 51:21 at Birmingham (Oct 2026); Adam Corlett was 2:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Doubles Men | 53:37 |
| Birmingham | Oct 2026 | Pro Doubles Men | 51:21 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Adam Corlett at each race, oldest on the left; lower is faster.The best was 56:18 at Manchester (Jan 2026); Adam Corlett was 1:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Mixed | 56:18 |
| Stockholm | Jun 2026 | Doubles Mixed | 57:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report18 results at 14 races
Pro Doubles Men, team 35-39, with Lewis Overend 51:21 7th of 475; 2nd of 107 aged 35-39 26:49 21:00 3:36 Runs 26:49 · Stations 21:00 · Roxzone 3:36
7th of 475 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:30 | faster than 98% |
| SkiErg: | 3:30 | 3:50 | faster than 95% |
| Run 2: | 3:10 | 3:54 | faster than 98% |
| Sled push: | 1:46 | 2:17 | faster than 97% |
| Run 3: | 3:22 | 4:11 | faster than 98% |
| Sled pull: | 2:38 | 3:46 | faster than 98% |
| Run 4: | 3:15 | 4:09 | fastest in the field |
| Burpee broad jump: | 2:01 | 2:39 | faster than 88% |
| Run 5: | 3:26 | 4:11 | faster than 95% |
| Row: | 3:46 | 4:09 | faster than 94% |
| Run 6: | 3:19 | 4:06 | faster than 98% |
| Farmers carry: | 1:22 | 1:34 | faster than 90% |
| Run 7: | 3:22 | 4:12 | faster than 98% |
| Sandbag lunges: | 2:31 | 3:17 | faster than 89% |
| Run 8: | 3:17 | 4:12 | fastest in the field |
| Wall balls: | 3:26 | 4:05 | faster than 97% |
| Roxzone: | 3:36 | 4:44 | fastest in the field |
| Runs (8 km) | 26:49 | 33:35 | faster than 98% |
| Stations (8) | 21:00 | ||
| Finish | 51:21 | 1:03:53 | 7th of 475 · faster than 98% |
Doubles Men, team 40-44, with Alex MacDonald 51:36 4th of 3,157; 1st of 531 aged 40-44 27:16 20:36 3:48 Runs 27:16 · Stations 20:36 · Roxzone 3:48
4th of 3,157 Doubles Men (the fastest). Against the 48 who finished around 54:54: most time gained on the eight runs (2:19), most lost on row (0:03). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 5:13 | fastest in the field |
| SkiErg: | 3:39 | 4:01 | faster than 97% |
| Run 2: | 3:08 | 4:34 | fastest in the field |
| Sled push: | 1:26 | 2:00 | faster than 99% |
| Run 3: | 3:22 | 4:53 | fastest in the field |
| Sled pull: | 2:29 | 3:15 | faster than 96% |
| Run 4: | 3:23 | 4:53 | fastest in the field |
| Burpee broad jump: | 1:53 | 3:18 | faster than 99% |
| Run 5: | 3:22 | 5:00 | fastest in the field |
| Row: | 4:02 | 4:28 | faster than 94% |
| Run 6: | 3:33 | 4:55 | faster than 99% |
| Farmers carry: | 1:23 | 1:38 | faster than 87% |
| Run 7: | 3:30 | 4:58 | fastest in the field |
| Sandbag lunges: | 2:33 | 3:34 | faster than 96% |
| Run 8: | 3:34 | 5:00 | faster than 99% |
| Wall balls: | 3:11 | 4:24 | fastest in the field |
| Roxzone: | 3:48 | 5:52 | fastest in the field |
| Runs (8 km) | 27:16 | 39:23 | fastest in the field |
| Stations (8) | 20:36 | ||
| Finish | 51:36 | 1:12:16 | 4th of 3,157 · fastest in the field |
Pro Men, 40-44 1:00:14 93rd of 767; 5th of 104 aged 40-44 30:04 26:00 4:14 Runs 30:04 · Stations 26:00 · Roxzone 4:14
93rd of 767 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:28 | faster than 83% |
| SkiErg: | 3:50 | 4:03 | faster than 92% |
| Run 2: | 3:36 | 3:56 | faster than 91% |
| Sled push: | 2:41 | 3:17 | faster than 89% |
| Run 3: | 3:54 | 4:12 | faster than 82% |
| Sled pull: | 3:18 | 4:21 | faster than 95% |
| Run 4: | 3:52 | 4:15 | faster than 87% |
| Burpee broad jump: | 2:40 | 3:27 | faster than 90% |
| Run 5: | 3:56 | 4:17 | faster than 84% |
| Row: | 4:10 | 4:23 | faster than 82% |
| Run 6: | 3:51 | 4:15 | faster than 88% |
| Farmers carry: | 1:41 | 1:44 | faster than 59% |
| Run 7: | 4:10 | 4:20 | faster than 65% |
| Sandbag lunges: | 3:15 | 3:50 | faster than 79% |
| Run 8: | 4:30 | 4:35 | faster than 57% |
| Wall balls: | 4:25 | 5:27 | faster than 80% |
| Roxzone: | 4:14 | 4:48 | faster than 84% |
| Runs (8 km) | 30:04 | 32:20 | faster than 80% |
| Stations (8) | 26:00 | ||
| Finish | 1:00:14 | 1:07:59 | 93rd of 767 · faster than 87% |
Pro Men, 40-44 57:17 5th of 533; 1st of 60 aged 40-44 30:21 24:39 2:17† Runs 30:21 · Stations 24:39 · Roxzone 2:17
5th of 533 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:37 | faster than 97% |
| SkiErg: | 3:54 | 4:18 | faster than 98% |
| Run 2: | 3:30 | 4:15 | faster than 97% |
| Sled push: | 2:50 | 4:02 | faster than 97% |
| Run 3: | 3:46 | 4:36 | faster than 96% |
| Sled pull: | 3:12 | 5:06 | fastest in the field |
| Run 4: | 3:41 | 4:36 | faster than 98% |
| Burpee broad jump: | 2:32 | 4:30 | faster than 98% |
| Run 5: | 3:47 | 4:38 | faster than 96% |
| Row: | 4:01 | 4:32 | faster than 98% |
| Run 6: | 3:55 | 4:44 | faster than 95% |
| Farmers carry: | 1:56 | 2:48 | faster than 93% |
| Run 7: | 3:33 | 4:21 | faster than 97% |
| Sandbag lunges: | 2:42 | 4:34 | faster than 99% |
| Run 8: | 4:22 | 5:24 | faster than 95% |
| Wall balls: | 3:32 | 6:37 | fastest in the field |
| Roxzone †: | 2:17 | ||
| Runs (8 km) | 30:21 | 37:29 | faster than 97% |
| Stations (8) | 24:39 | ||
| Finish | 57:17 | 1:17:50 | 5th of 533 · faster than 99% |
Pro Men, 40-44 58:07 2nd of 443; 1st of 48 aged 40-44 26:48 25:16 6:08 Runs 26:48 · Stations 25:16 · Roxzone 6:08
2nd of 443 Pro Men (the fastest).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:54 | faster than 98% |
| SkiErg: | 3:54 | 4:25 | faster than 96% |
| Run 2: | 2:56 | 3:51 | faster than 99% |
| Sled push: | 2:23 | 4:35 | faster than 98% |
| Run 3: | 3:02 | 4:10 | faster than 99% |
| Sled pull: | 3:24 | 7:02 | fastest in the field |
| Run 4: | 3:04 | 4:13 | faster than 99% |
| Burpee broad jump: | 2:47 | 4:50 | faster than 99% |
| Run 5: | 3:07 | 4:19 | faster than 98% |
| Row: | 4:01 | 4:41 | fastest in the field |
| Run 6: | 3:01 | 4:14 | fastest in the field |
| Farmers carry: | 1:31 | 2:24 | faster than 97% |
| Run 7: | 3:13 | 4:17 | faster than 97% |
| Sandbag lunges: | 2:55 | 5:42 | fastest in the field |
| Run 8: | 3:52 | 5:36 | faster than 98% |
| Wall balls: | 4:21 | 7:56 | faster than 96% |
| Roxzone: | 6:08 | 9:49 | fastest in the field |
| Runs (8 km) | 26:48 | 36:46 | fastest in the field |
| Stations (8) | 25:16 | ||
| Finish | 58:07 | 1:29:32 | 2nd of 443 · fastest in the field |
Doubles Mixed, team 40-44, with Emma Munsch 56:18 10th of 1,418; 1st of 186 aged 40-44 33:19 19:53 3:10 Runs 33:19 · Stations 19:53 · Roxzone 3:10
10th of 1,418 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:52 | 4:04 | faster than 97% |
| SkiErg: | 3:35 | 4:10 | faster than 99% |
| Run 2: | 4:19 | 5:43 | faster than 95% |
| Sled push: | 1:25 | 2:01 | faster than 99% |
| Run 3: | 4:34 | 6:03 | faster than 95% |
| Sled pull: | 2:16 | 3:44 | fastest in the field |
| Run 4: | 4:29 | 6:04 | faster than 96% |
| Burpee broad jump: | 1:55 | 3:42 | faster than 97% |
| Run 5: | 4:31 | 6:11 | faster than 96% |
| Row: | 3:48 | 4:42 | fastest in the field |
| Run 6: | 4:32 | 6:07 | faster than 95% |
| Farmers carry: | 1:19 | 1:50 | faster than 98% |
| Run 7: | 4:31 | 6:07 | faster than 97% |
| Sandbag lunges: | 2:09 | 4:04 | faster than 98% |
| Run 8: | 3:36 | 5:00 | faster than 97% |
| Wall balls: | 3:26 | 4:30 | faster than 98% |
| Roxzone: | 3:10 | 5:25 | faster than 99% |
| Runs (8 km) | 33:19 | 45:34 | faster than 97% |
| Stations (8) | 19:53 | ||
| Finish | 56:18 | 1:20:33 | 10th of 1,418 · faster than 99% |
Doubles Men, team 40-44, with Alex Macdonald 53:56 8th of 1,596; 2nd of 222 aged 40-44 28:13 22:54 2:52 Runs 28:13 · Stations 22:54 · Roxzone 2:52
8th of 1,596 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:40 | fastest in the field |
| SkiErg: | 3:30 | 3:53 | faster than 97% |
| Run 2: | 3:37 | 5:06 | fastest in the field |
| Sled push: | 1:17 | 1:42 | faster than 97% |
| Run 3: | 3:54 | 5:27 | fastest in the field |
| Sled pull: | 2:31 | 3:07 | faster than 89% |
| Run 4: | 3:42 | 5:30 | fastest in the field |
| Burpee broad jump: | 2:05 | 3:20 | faster than 96% |
| Run 5: | 3:52 | 5:40 | fastest in the field |
| Row: | 4:03 | 4:25 | faster than 92% |
| Run 6: | 3:47 | 5:36 | fastest in the field |
| Farmers carry: | 1:28 | 1:40 | faster than 82% |
| Run 7: | 3:48 | 5:37 | fastest in the field |
| Sandbag lunges: | 4:21 | 3:39 | faster than 22% |
| Run 8: | 3:04 | 4:39 | fastest in the field |
| Wall balls: | 3:39 | 4:20 | faster than 92% |
| Roxzone: | 2:52 | 4:45 | fastest in the field |
| Runs (8 km) | 28:13 | 41:35 | fastest in the field |
| Stations (8) | 22:54 | ||
| Finish | 53:56 | 1:12:48 | 8th of 1,596 · fastest in the field |
Pro Men, 40-44 58:35 9th of 434; 1st of 60 aged 40-44 28:37 25:49 4:13 Runs 28:37 · Stations 25:49 · Roxzone 4:13
9th of 434 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:29 | faster than 93% |
| SkiErg: | 3:53 | 4:12 | faster than 97% |
| Run 2: | 3:19 | 3:50 | faster than 95% |
| Sled push: | 2:41 | 3:47 | faster than 89% |
| Run 3: | 3:32 | 4:07 | faster than 94% |
| Sled pull: | 3:47 | 5:30 | faster than 97% |
| Run 4: | 3:36 | 4:11 | faster than 92% |
| Burpee broad jump: | 2:51 | 4:01 | faster than 96% |
| Run 5: | 3:33 | 4:16 | faster than 96% |
| Row: | 4:07 | 4:26 | faster than 91% |
| Run 6: | 3:28 | 4:11 | faster than 97% |
| Farmers carry: | 1:34 | 1:59 | faster than 90% |
| Run 7: | 3:35 | 4:14 | faster than 95% |
| Sandbag lunges: | 3:08 | 4:30 | faster than 96% |
| Run 8: | 3:41 | 4:22 | faster than 93% |
| Wall balls: | 3:48 | 6:21 | faster than 98% |
| Roxzone: | 4:13 | 5:15 | faster than 94% |
| Runs (8 km) | 28:37 | 33:47 | faster than 95% |
| Stations (8) | 25:49 | ||
| Finish | 58:35 | 1:14:19 | 9th of 434 · faster than 98% |
Pro Men, 40-44 1:00:30 1st of 90; 1st of 6 aged 40-44 30:27 26:01 4:06 Runs 30:27 · Stations 26:01 · Roxzone 4:06
1st of 90 Pro Men (the fastest).
| Part | Time | Typical here | vs 90 Pro Men here |
|---|---|---|---|
| Run 1: | 1:55 | 2:41 | fastest in the field |
| SkiErg: | 3:52 | 4:35 | fastest in the field |
| Run 2: | 3:45 | 5:48 | fastest in the field |
| Sled push: | 2:38 | 6:12 | fastest in the field |
| Run 3: | 4:05 | 6:27 | fastest in the field |
| Sled pull: | 3:27 | 8:50 | fastest in the field |
| Run 4: | 4:04 | 6:22 | fastest in the field |
| Burpee broad jump: | 2:51 | 5:40 | fastest in the field |
| Run 5: | 4:10 | 6:21 | fastest in the field |
| Row: | 4:14 | 5:18 | fastest in the field |
| Run 6: | 4:01 | 6:00 | fastest in the field |
| Farmers carry: | 1:32 | 3:00 | fastest in the field |
| Run 7: | 4:15 | 6:18 | fastest in the field |
| Sandbag lunges: | 3:20 | 6:45 | fastest in the field |
| Run 8: | 4:15 | 7:03 | fastest in the field |
| Wall balls: | 4:07 | 8:54 | fastest in the field |
| Roxzone: | 4:06 | 9:06 | fastest in the field |
| Runs (8 km) | 30:27 | 47:49 | fastest in the field |
| Stations (8) | 26:01 | ||
| Finish | 1:00:30 | 1:49:45 | 1st of 90 · fastest in the field |
Pro Men, 40-44 1:02:09 3rd of 94; 1st of 11 aged 40-44 32:53 26:05 3:15 Runs 32:53 · Stations 26:05 · Roxzone 3:15
3rd of 94 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 94 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:44 | faster than 81% |
| SkiErg: | 4:11 | 4:13 | faster than 56% |
| Run 2: | 4:07 | 4:32 | faster than 82% |
| Sled push: | 2:41 | 2:48 | faster than 60% |
| Run 3: | 4:09 | 4:52 | faster than 92% |
| Sled pull: | 3:32 | 4:57 | faster than 95% |
| Run 4: | 4:06 | 4:57 | faster than 95% |
| Burpee broad jump: | 2:40 | 4:32 | faster than 97% |
| Run 5: | 4:14 | 5:10 | faster than 95% |
| Row: | 4:16 | 4:28 | faster than 79% |
| Run 6: | 4:09 | 5:00 | faster than 94% |
| Farmers carry: | 1:20 | 2:04 | fastest in the field |
| Run 7: | 4:13 | 5:15 | faster than 95% |
| Sandbag lunges: | 3:26 | 4:51 | faster than 94% |
| Run 8: | 4:28 | 5:36 | faster than 95% |
| Wall balls: | 3:59 | 6:09 | faster than 95% |
| Roxzone: | 3:15 | 4:28 | faster than 94% |
| Runs (8 km) | 32:53 | 39:09 | faster than 94% |
| Stations (8) | 26:05 | ||
| Finish | 1:02:09 | 1:17:54 | 3rd of 94 · faster than 97% |
Doubles Men, team 40-49, with Paul Hennessey 1:36:39 235th of 252; 36th of 39 aged 40-49 1:01:07 28:16 7:20 Runs 1:01:07 · Stations 28:16 · Roxzone 7:20
235th of 252 Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 252 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:18 | faster than 19% |
| SkiErg: | 3:56 | 3:58 | faster than 57% |
| Run 2: | 6:36 | 5:12 | faster than 13% |
| Sled push: | 1:49 | 1:29 | faster than 13% |
| Run 3: | 7:31 | 5:31 | faster than 7% |
| Sled pull: | 3:25 | 3:03 | faster than 28% |
| Run 4: | 8:19 | 5:38 | faster than 3% |
| Burpee broad jump: | 3:08 | 3:19 | faster than 60% |
| Run 5: | 7:59 | 5:55 | faster than 5% |
| Row: | 4:28 | 4:26 | faster than 48% |
| Run 6: | 8:13 | 5:45 | faster than 2% |
| Farmers carry: | 2:09 | 1:36 | faster than 3% |
| Run 7: | 8:30 | 5:43 | faster than 3% |
| Sandbag lunges: | 3:32 | 3:23 | faster than 41% |
| Run 8: | 9:15 | 5:57 | faster than 3% |
| Wall balls: | 5:49 | 4:07 | faster than 7% |
| Roxzone: | 7:20 | 4:50 | faster than 9% |
| Runs (8 km) | 1:01:07 | 44:24 | faster than 3% |
| Stations (8) | 28:16 | ||
| Finish | 1:36:39 | 1:15:09 | 235th of 252 · faster than 6% |
Pro Men, 40-44 1:00:17 16th of 390; 2nd of 38 aged 40-44 30:06 26:53 3:21 Runs 30:06 · Stations 26:53 · Roxzone 3:21
16th of 390 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:24 | faster than 97% |
| SkiErg: | 3:48 | 4:13 | faster than 97% |
| Run 2: | 3:36 | 4:41 | faster than 98% |
| Sled push: | 2:16 | 2:59 | faster than 95% |
| Run 3: | 3:55 | 5:00 | faster than 96% |
| Sled pull: | 3:22 | 5:17 | faster than 97% |
| Run 4: | 3:55 | 5:03 | faster than 97% |
| Burpee broad jump: | 2:46 | 4:33 | faster than 98% |
| Run 5: | 4:05 | 5:09 | faster than 95% |
| Row: | 4:00 | 4:32 | faster than 97% |
| Run 6: | 3:56 | 5:00 | faster than 97% |
| Farmers carry: | 1:48 | 2:02 | faster than 67% |
| Run 7: | 4:19 | 5:07 | faster than 87% |
| Sandbag lunges: | 3:27 | 4:50 | faster than 93% |
| Run 8: | 3:43 | 4:35 | faster than 90% |
| Wall balls: | 5:26 | 6:06 | faster than 66% |
| Roxzone: | 3:21 | 4:59 | faster than 97% |
| Runs (8 km) | 30:06 | 38:17 | faster than 96% |
| Stations (8) | 26:53 | ||
| Finish | 1:00:17 | 1:18:51 | 16th of 390 · faster than 96% |
Pro Men, 40-44 57:48 5th of 178; 2nd of 20 aged 40-44 28:17 25:37 3:59 Runs 28:17 · Stations 25:37 · Roxzone 3:59
5th of 178 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:24 | faster than 96% |
| SkiErg: | 3:49 | 4:14 | faster than 98% |
| Run 2: | 3:18 | 3:57 | faster than 96% |
| Sled push: | 2:52 | 3:31 | faster than 85% |
| Run 3: | 3:26 | 4:20 | faster than 97% |
| Sled pull: | 3:15 | 4:51 | faster than 97% |
| Run 4: | 3:25 | 4:22 | faster than 98% |
| Burpee broad jump: | 2:37 | 4:04 | faster than 98% |
| Run 5: | 3:31 | 4:27 | faster than 98% |
| Row: | 4:02 | 4:30 | faster than 96% |
| Run 6: | 3:27 | 4:21 | faster than 98% |
| Farmers carry: | 1:35 | 1:58 | faster than 84% |
| Run 7: | 3:34 | 4:28 | faster than 96% |
| Sandbag lunges: | 3:17 | 4:35 | faster than 94% |
| Run 8: | 3:53 | 5:01 | faster than 96% |
| Wall balls: | 4:10 | 5:53 | faster than 93% |
| Roxzone: | 3:59 | 5:40 | faster than 99% |
| Runs (8 km) | 28:17 | 35:38 | faster than 98% |
| Stations (8) | 25:37 | ||
| Finish | 57:48 | 1:16:41 | 5th of 178 · faster than 97% |
Pro Men, 40-44 1:00:50 13th of 165; 1st of 19 aged 40-44 30:02 26:03 4:51 Runs 30:02 · Stations 26:03 · Roxzone 4:51
13th of 165 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:50 | faster than 93% |
| SkiErg: | 3:48 | 4:06 | faster than 95% |
| Run 2: | 3:26 | 4:07 | faster than 93% |
| Sled push: | 2:18 | 3:00 | faster than 91% |
| Run 3: | 3:37 | 4:28 | faster than 92% |
| Sled pull: | 3:25 | 5:20 | faster than 97% |
| Run 4: | 3:46 | 4:31 | faster than 90% |
| Burpee broad jump: | 3:06 | 4:29 | faster than 87% |
| Run 5: | 3:53 | 4:39 | faster than 88% |
| Row: | 4:08 | 4:24 | faster than 87% |
| Run 6: | 3:48 | 4:35 | faster than 89% |
| Farmers carry: | 1:36 | 1:55 | faster than 83% |
| Run 7: | 4:01 | 4:40 | faster than 84% |
| Sandbag lunges: | 3:39 | 4:49 | faster than 89% |
| Run 8: | 4:21 | 5:06 | faster than 83% |
| Wall balls: | 4:03 | 6:04 | faster than 96% |
| Roxzone: | 4:51 | 6:14 | faster than 89% |
| Runs (8 km) | 30:02 | 35:32 | faster than 90% |
| Stations (8) | 26:03 | ||
| Finish | 1:00:50 | 1:16:20 | 13th of 165 · faster than 92% |
Pro Doubles Men, team 30-39, with Lewis Overend 53:37 1st of 83; 1st of 48 aged 30-39 29:26 20:51 3:25 Runs 29:26 · Stations 20:51 · Roxzone 3:25
1st of 83 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 83 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:05 | faster than 98% |
| SkiErg: | 3:14 | 3:35 | fastest in the field |
| Run 2: | 3:44 | 4:21 | faster than 97% |
| Sled push: | 1:25 | 1:41 | faster than 96% |
| Run 3: | 3:49 | 4:37 | faster than 97% |
| Sled pull: | 2:39 | 3:27 | faster than 97% |
| Run 4: | 3:48 | 4:38 | faster than 98% |
| Burpee broad jump: | 1:55 | 2:30 | faster than 91% |
| Run 5: | 3:52 | 4:42 | faster than 98% |
| Row: | 3:39 | 4:01 | faster than 96% |
| Run 6: | 3:55 | 4:38 | faster than 96% |
| Farmers carry: | 1:30 | 1:31 | faster than 57% |
| Run 7: | 3:53 | 4:44 | faster than 97% |
| Sandbag lunges: | 2:56 | 3:20 | faster than 73% |
| Run 8: | 3:58 | 4:54 | faster than 98% |
| Wall balls: | 3:33 | 3:46 | faster than 75% |
| Roxzone: | 3:25 | 4:12 | faster than 95% |
| Runs (8 km) | 29:26 | 35:41 | fastest in the field |
| Stations (8) | 20:51 | ||
| Finish | 53:37 | 1:04:20 | 1st of 83 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Warsaw 2025 · best of 9 | 4:17 |
| Sled push | 2:16 | Warsaw 2025 · best of 9 | 3:45 |
| Sled pull | 3:12 | Cardiff 2026 · best of 9 | 5:43 |
| Burpee broad jump | 2:32 | Cardiff 2026 · best of 9 | 4:25 |
| Row | 4:00 | Warsaw 2025 · best of 9 | 4:35 |
| Farmers carry | 1:20 | Riga 2025 · best of 9 | 2:11 |
| Sandbag lunges | 2:42 | Cardiff 2026 · best of 9 | 5:03 |
| Wall balls | 3:32 | Cardiff 2026 · best of 9 | 6:49 |
| Runs (8 km) | 26:48 | Bangkok 2026 · best of 9 | 36:58 |
| Roxzone | 3:15 | Riga 2025 · best of 8 | 6:13 |
How to read
Each station's best across Adam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
6 team partners
- Lewis Overend3 races
- Alex MacDonald2 races
- Emma Munsch2 races
- Lucas Parker1 race
- Mohamed Redaoui1 race
- Paul Hennessey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Cardiff 2026, against 533 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 94%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 98% |
| Push | 97% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 94% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 98%
Sled push faster than 97%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 94%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 98%
How much of the field Adam beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 94%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:24 faster
Sled push 1:12 faster
Sled pull 1:54 faster
Burpee broad jump 1:58 faster
Row 0:31 faster
Farmers carry 0:52 faster
Sandbag lunges 1:52 faster
Wall balls 3:05 faster
Roxzone 0:58 faster
Runs (8 km) 7:08 faster
Adam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:08 faster); weakest: SkiErg (0:24 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
Adam57:17
Typical Pro Men1:16:53
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 30:25 running, 24:38 at the stations and 2:17 in the roxzone; the longest station was the row (4:01).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Adam | Typical Pro Men |
|---|---|---|
| Run 1 | 3:51 | 4:37 |
| SkiErg | 3:54 | 4:18 |
| Run 2 | 3:30 | 4:15 |
| Sled push | 2:50 | 4:02 |
| Run 3 | 3:46 | 4:36 |
| Sled pull | 3:12 | 5:06 |
| Run 4 | 3:41 | 4:36 |
| Burpee broad jump | 2:32 | 4:30 |
| Run 5 | 3:47 | 4:38 |
| Row | 4:01 | 4:32 |
| Run 6 | 3:55 | 4:44 |
| Farmers carry | 1:56 | 2:48 |
| Run 7 | 3:33 | 4:21 |
| Sandbag lunges | 2:42 | 4:34 |
| Run 8 | 4:22 | 5:24 |
| Wall balls | 3:32 | 6:37 |
| Roxzone | 2:17 | 3:15 |
| Finish | 57:17 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 57:17.
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- A week-by-week plan that counts down to your race
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