GBR Adam Arnold
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:21:54 (Manchester 2026) · Pro Doubles Men 1:12:58 (Birmingham 2025) · Doubles Men 1:10:45 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 19:00 faster (1:40:54 to 1:21:54).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:21:54 | top 46% 1151/2,544 | 41:14 | 35:52 | 4:53 | splitsSkiErg4:27Sled push2:43Sled pull4:06Burpee broad jump5:56Row4:43Farmers carry2:09Sandbag lunges5:14Wall balls6:34Run 13:38Run 25:05Run 35:28Run 45:32Run 55:38Run 65:30Run 75:29Run 84:56Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:24:16 | 2963rd of 5,554 | 34:38* | 37:59* | 11:43 | splitsSkiErg5:05Sled push2:56Sled pull4:52Burpee broad jump6:13Row5:13Farmers carry2:23Sandbag lunges5:09Wall balls6:08Run 13:23Run 23:56Run 34:05Run 44:14Run 54:19Run 64:05Run 74:11Run 86:28Full report for this race → |
| Birmingham 2025 25 Oct 2025team: James Roberts, Adam Arnoldwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:12:58 | 233rd of 304 | 39:20 | 28:09 | 5:34 | splitsSkiErg3:51Sled push2:50Sled pull3:42Burpee broad jump3:03Row4:33Farmers carry1:55Sandbag lunges3:33Wall balls4:42Run 15:13Run 24:23Run 35:00Run 44:53Run 55:01Run 64:50Run 74:55Run 85:08Full report for this race → |
| Cardiff 2025 31 May 2025team: Andrew Lane, Adam Arnoldwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:15:10 | 124th of 156 | 38:37 | 32:31 | 4:02 | splitsSkiErg4:25Sled push2:24Sled pull4:48Burpee broad jump4:18Row5:01Farmers carry2:14Sandbag lunges4:23Wall balls4:58Run 15:05Run 24:24Run 34:34Run 44:32Run 54:45Run 64:43Run 74:54Run 85:40Full report for this race → |
| London 2025 2 May 2025team: Andrew Lane, Adam Arnoldwhat the whole field did → | Doubles Men · team 30-39 | 1:10:45 | top 50% 501/1,010 | 38:54 | 27:17 | 4:40 | splitsSkiErg3:59Sled push1:58Sled pull3:20Burpee broad jump3:39Row4:35Farmers carry1:37Sandbag lunges3:34Wall balls4:35Run 14:27Run 24:06Run 34:30Run 44:36Run 54:52Run 64:44Run 75:00Run 86:42Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Adam Arnold, Andy Lanewhat the whole field did → | Pro Doubles Men · team 30-39 | 1:14:19 | 171st of 209 | 40:01 | 30:18 | 4:04 | splitsSkiErg4:01Sled push2:19Sled pull4:30Burpee broad jump3:26Row4:35Farmers carry2:07Sandbag lunges4:34Wall balls4:46Run 13:37Run 24:54Run 35:13Run 45:14Run 55:37Run 65:25Run 75:36Run 84:30Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:40:54 | 1022nd of 1,191 | 49:45 | 44:30 | 6:37 | splitsSkiErg4:23Sled push2:52Sled pull4:58Burpee broad jump7:18Row5:17Farmers carry3:11Sandbag lunges6:10Wall balls10:21Run 13:38Run 25:01Run 35:51Run 46:05Run 57:45Run 68:09Run 76:07Run 87:09Full report for this race → |
| London 2024 1 Dec 2024team: Adam Arnold, Andy Lanewhat the whole field did → | Doubles Men · team 30-39 | 1:14:32 | 837th of 1,428 | 37:57 | 30:17 | 6:22 | splitsSkiErg4:00Sled push2:04Sled pull4:03Burpee broad jump4:15Row4:41Farmers carry2:10Sandbag lunges4:24Wall balls4:40Run 15:56Run 24:09Run 34:25Run 44:29Run 54:41Run 64:27Run 74:33Run 85:21Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Adam Arnold, Andy Lanewhat the whole field did → | Doubles Men · team 30-39 | 1:15:43 | 831st of 1,317 | 41:39 | 27:59 | 6:10 | splitsSkiErg4:06Sled push1:52Sled pull3:20Burpee broad jump3:51Row4:40Farmers carry1:55Sandbag lunges3:54Wall balls4:21Run 15:30Run 24:39Run 34:53Run 45:06Run 55:19Run 65:07Run 75:21Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:29 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
