GBR Adam Arnold
9 HYROX races over 2 seasons: 3 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Arnold at each race, oldest on the left; lower is faster.The best was 1:21:54 at Manchester (Jan 2026); Adam Arnold was 19:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:40:54 |
| London ExCeL | Dec 2025 | Open Men | 1:24:16 |
| Manchester | Jan 2026 | Open Men | 1:21:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:00 faster (1:40:54 to 1:21:54).
This line shows the finish time of Adam Arnold at each race, oldest on the left; lower is faster.The best was 1:12:58 at Birmingham (Oct 2025); Adam Arnold was 1:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Doubles Men | 1:14:19 |
| Cardiff | May 2025 | Pro Doubles Men | 1:15:10 |
| Birmingham | Oct 2025 | Pro Doubles Men | 1:12:58 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Adam Arnold at each race, oldest on the left; lower is faster.The best was 1:10:45 at London (May 2025); Adam Arnold was 4:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:15:43 |
| London | Dec 2024 | Doubles Men | 1:14:32 |
| London | May 2025 | Doubles Men | 1:10:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
1,151st of 2,544 Open Men (faster than 54%). Against the 76 who finished around 1:21:45: most time gained on sled pull (0:10), most lost on the eight runs (1:03). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:35 | faster than 46% |
| SkiErg: | 4:27 | 4:23 | faster than 41% |
| Run 2: | 5:05 | 5:04 | faster than 49% |
| Sled push: | 2:43 | 2:43 | faster than 50% |
| Run 3: | 5:28 | 5:26 | faster than 48% |
| Sled pull: | 4:06 | 4:25 | faster than 63% |
| Run 4: | 5:32 | 5:29 | faster than 47% |
| Burpee broad jump: | 5:56 | 5:27 | faster than 38% |
| Run 5: | 5:38 | 5:38 | faster than 50% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 5:30 | 5:31 | faster than 51% |
| Farmers carry: | 2:09 | 2:10 | faster than 51% |
| Run 7: | 5:29 | 5:29 | faster than 50% |
| Sandbag lunges: | 5:14 | 5:23 | faster than 54% |
| Run 8: | 4:56 | 4:44 | faster than 44% |
| Wall balls: | 6:34 | 7:00 | faster than 58% |
| Roxzone: | 4:53 | 5:26 | faster than 61% |
| Runs (8 km) | 41:14 | 41:15 | faster than 50% |
| Stations (8) | 35:52 | ||
| Finish | 1:21:54 | 1:24:01 | 1151st of 2,544 · faster than 54% |
2,964th of 5,554 Open Men (faster than 46%). Against the 169 who finished around 1:24:56: most time gained on wall balls (1:35), most lost on the eight runs (0:31). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:13 | faster than 37% |
| SkiErg: | 5:05 | 4:50 | faster than 24% |
| Run 2: | 3:56 | 3:46 | faster than 39% |
| Sled push: | 2:56 | 2:48 | faster than 40% |
| Run 3: | 4:05 | 4:00 | faster than 43% |
| Sled pull: | 4:52 | 4:47 | faster than 47% |
| Run 4: | 4:14 | 4:02 | faster than 38% |
| Burpee broad jump: | 6:13 | 5:30 | faster than 35% |
| Run 5: | 4:19 | 4:09 | faster than 39% |
| Row: | 5:13 | 4:56 | faster than 26% |
| Run 6: | 4:05 | 4:04 | faster than 49% |
| Farmers carry: | 2:23 | 2:03 | faster than 26% |
| Run 7: | 4:11 | 4:05 | faster than 45% |
| Sandbag lunges: | 5:09 | 5:09 | faster than 50% |
| Run 8: | 6:28 | 5:55 | faster than 32% |
| Wall balls: | 6:08 | 7:20 | faster than 70% |
| Roxzone: | 11:43 | 11:44 | faster than 50% |
| Runs (8 km) | 34:38 | 33:23 | faster than 40% |
| Stations (8) | 37:59 | ||
| Finish | 1:24:16 | 1:23:09 | 2964th of 5,554 · faster than 46% |
233rd of 304 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:41 | faster than 17% |
| SkiErg: | 3:51 | 3:49 | faster than 42% |
| Run 2: | 4:23 | 4:01 | faster than 25% |
| Sled push: | 2:50 | 2:13 | faster than 16% |
| Run 3: | 5:00 | 4:18 | faster than 18% |
| Sled pull: | 3:42 | 4:08 | faster than 75% |
| Run 4: | 4:53 | 4:18 | faster than 20% |
| Burpee broad jump: | 3:03 | 2:38 | faster than 27% |
| Run 5: | 5:01 | 4:24 | faster than 19% |
| Row: | 4:33 | 4:12 | faster than 10% |
| Run 6: | 4:50 | 4:21 | faster than 23% |
| Farmers carry: | 1:55 | 1:37 | faster than 11% |
| Run 7: | 4:55 | 4:24 | faster than 22% |
| Sandbag lunges: | 3:33 | 3:17 | faster than 37% |
| Run 8: | 5:08 | 4:23 | faster than 14% |
| Wall balls: | 4:42 | 4:12 | faster than 26% |
| Roxzone: | 5:34 | 5:02 | faster than 26% |
| Runs (8 km) | 39:20 | 34:48 | faster than 19% |
| Stations (8) | 28:09 | ||
| Finish | 1:12:58 | 1:06:39 | 233rd of 304 · faster than 23% |
124th of 156 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:30 | faster than 16% |
| SkiErg: | 4:25 | 3:53 | faster than 2% |
| Run 2: | 4:24 | 4:08 | faster than 30% |
| Sled push: | 2:24 | 1:50 | faster than 6% |
| Run 3: | 4:34 | 4:26 | faster than 40% |
| Sled pull: | 4:48 | 3:57 | faster than 14% |
| Run 4: | 4:32 | 4:27 | faster than 45% |
| Burpee broad jump: | 4:18 | 3:00 | faster than 4% |
| Run 5: | 4:45 | 4:29 | faster than 36% |
| Row: | 5:01 | 4:13 | faster than 3% |
| Run 6: | 4:43 | 4:25 | faster than 34% |
| Farmers carry: | 2:14 | 1:36 | faster than 3% |
| Run 7: | 4:54 | 4:30 | faster than 29% |
| Sandbag lunges: | 4:23 | 3:22 | faster than 9% |
| Run 8: | 5:40 | 5:16 | faster than 31% |
| Wall balls: | 4:58 | 4:00 | faster than 13% |
| Roxzone †: | 4:02 | ||
| Runs (8 km) | 38:37 | 36:19 | faster than 33% |
| Stations (8) | 32:31 | ||
| Finish | 1:15:10 | 1:06:24 | 124th of 156 · faster than 20% |
503rd of 1,010 Doubles Men (faster than 50%). Against the 32 who finished around 1:10:51: most time gained on the eight runs (0:48), most lost on burpee broad jump (0:40). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:44 | faster than 67% |
| SkiErg: | 3:59 | 3:53 | faster than 35% |
| Run 2: | 4:06 | 4:30 | faster than 77% |
| Sled push: | 1:58 | 1:42 | faster than 14% |
| Run 3: | 4:30 | 4:48 | faster than 66% |
| Sled pull: | 3:20 | 2:54 | faster than 24% |
| Run 4: | 4:36 | 4:50 | faster than 62% |
| Burpee broad jump: | 3:39 | 2:59 | faster than 21% |
| Run 5: | 4:52 | 4:57 | faster than 53% |
| Row: | 4:35 | 4:22 | faster than 25% |
| Run 6: | 4:44 | 4:52 | faster than 57% |
| Farmers carry: | 1:37 | 1:37 | faster than 50% |
| Run 7: | 5:00 | 4:56 | faster than 46% |
| Sandbag lunges: | 3:34 | 3:28 | faster than 43% |
| Run 8: | 6:42 | 6:17 | faster than 36% |
| Wall balls: | 4:35 | 4:41 | faster than 56% |
| Roxzone: | 4:40 | 4:56 | faster than 61% |
| Runs (8 km) | 38:54 | 40:08 | faster than 57% |
| Stations (8) | 27:17 | ||
| Finish | 1:10:45 | 1:10:51 | 503rd of 1,010 · faster than 50% |
171st of 209 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:13 | faster than 15% |
| SkiErg: | 4:01 | 3:42 | faster than 7% |
| Run 2: | 4:54 | 4:27 | faster than 25% |
| Sled push: | 2:19 | 2:01 | faster than 18% |
| Run 3: | 5:13 | 4:46 | faster than 26% |
| Sled pull: | 4:30 | 3:32 | faster than 14% |
| Run 4: | 5:14 | 4:45 | faster than 27% |
| Burpee broad jump: | 3:26 | 2:31 | faster than 9% |
| Run 5: | 5:37 | 4:51 | faster than 20% |
| Row: | 4:35 | 4:04 | faster than 8% |
| Run 6: | 5:25 | 4:45 | faster than 22% |
| Farmers carry: | 2:07 | 1:33 | faster than 1% |
| Run 7: | 5:36 | 4:50 | faster than 19% |
| Sandbag lunges: | 4:34 | 3:22 | faster than 8% |
| Run 8: | 4:30 | 3:51 | faster than 22% |
| Wall balls: | 4:46 | 4:00 | faster than 12% |
| Roxzone: | 4:04 | 3:46 | faster than 34% |
| Runs (8 km) | 40:01 | 35:36 | faster than 23% |
| Stations (8) | 30:18 | ||
| Finish | 1:14:19 | 1:04:22 | 171st of 209 · faster than 18% |
1,022nd of 1,191 Open Men (faster than 14%). Against the 36 who finished around 1:40:06: most time gained on the roxzone (1:49), most lost on the eight runs (2:08). Runs 5 to 8 took 8:35 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:28 | faster than 39% |
| SkiErg: | 4:23 | 4:18 | faster than 39% |
| Run 2: | 5:01 | 4:48 | faster than 38% |
| Sled push: | 2:52 | 2:39 | faster than 34% |
| Run 3: | 5:51 | 5:08 | faster than 23% |
| Sled pull: | 4:58 | 4:29 | faster than 33% |
| Run 4: | 6:05 | 5:12 | faster than 19% |
| Burpee broad jump: | 7:18 | 5:08 | faster than 15% |
| Run 5: | 7:45 | 5:20 | faster than 3% |
| Row: | 5:17 | 4:39 | faster than 7% |
| Run 6: | 8:09 | 5:16 | faster than 1% |
| Farmers carry: | 3:11 | 2:05 | faster than 5% |
| Run 7: | 6:07 | 5:15 | faster than 20% |
| Sandbag lunges: | 6:10 | 4:57 | faster than 20% |
| Run 8: | 7:09 | 5:23 | faster than 11% |
| Wall balls: | 10:21 | 6:28 | faster than 9% |
| Roxzone: | 6:37 | 6:28 | faster than 47% |
| Runs (8 km) | 49:45 | 40:12 | faster than 12% |
| Stations (8) | 44:30 | ||
| Finish | 1:40:54 | 1:22:18 | 1022nd of 1,191 · faster than 14% |
837th of 1,428 Doubles Men (faster than 41%). Against the 43 who finished around 1:14:52: most time gained on the eight runs (2:33), most lost on sandbag lunges (0:54). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 6:00 | faster than 54% |
| SkiErg: | 4:00 | 3:56 | faster than 40% |
| Run 2: | 4:09 | 4:24 | faster than 69% |
| Sled push: | 2:04 | 1:49 | faster than 21% |
| Run 3: | 4:25 | 4:39 | faster than 67% |
| Sled pull: | 4:03 | 3:14 | faster than 13% |
| Run 4: | 4:29 | 4:45 | faster than 66% |
| Burpee broad jump: | 4:15 | 3:09 | faster than 13% |
| Run 5: | 4:41 | 4:51 | faster than 61% |
| Row: | 4:41 | 4:25 | faster than 23% |
| Run 6: | 4:27 | 4:48 | faster than 71% |
| Farmers carry: | 2:10 | 1:35 | faster than 2% |
| Run 7: | 4:33 | 4:48 | faster than 64% |
| Sandbag lunges: | 4:24 | 3:19 | faster than 11% |
| Run 8: | 5:21 | 5:08 | faster than 41% |
| Wall balls: | 4:40 | 4:11 | faster than 28% |
| Roxzone: | 6:22 | 6:56 | faster than 69% |
| Runs (8 km) | 37:57 | 39:24 | faster than 62% |
| Stations (8) | 30:17 | ||
| Finish | 1:14:32 | 1:12:21 | 837th of 1,428 · faster than 41% |
831st of 1,317 Doubles Men (faster than 36%). Against the 41 who finished around 1:16:14: most time gained on the roxzone (1:06), most lost on burpee broad jump (0:30). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:24 | faster than 44% |
| SkiErg: | 4:06 | 3:54 | faster than 24% |
| Run 2: | 4:39 | 4:37 | faster than 47% |
| Sled push: | 1:52 | 1:44 | faster than 30% |
| Run 3: | 4:53 | 4:55 | faster than 51% |
| Sled pull: | 3:20 | 3:00 | faster than 29% |
| Run 4: | 5:06 | 4:58 | faster than 43% |
| Burpee broad jump: | 3:51 | 3:03 | faster than 19% |
| Run 5: | 5:19 | 5:05 | faster than 37% |
| Row: | 4:40 | 4:23 | faster than 21% |
| Run 6: | 5:07 | 5:00 | faster than 44% |
| Farmers carry: | 1:55 | 1:35 | faster than 12% |
| Run 7: | 5:21 | 5:01 | faster than 32% |
| Sandbag lunges: | 3:54 | 3:19 | faster than 23% |
| Run 8: | 5:47 | 5:13 | faster than 26% |
| Wall balls: | 4:21 | 4:08 | faster than 36% |
| Roxzone: | 6:10 | 6:42 | faster than 65% |
| Runs (8 km) | 41:39 | 40:19 | faster than 40% |
| Stations (8) | 27:59 | ||
| Finish | 1:15:43 | 1:12:25 | 831st of 1,317 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Manchester 2025 · best of 3 | 4:34 |
| Sled push | 2:43 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 4:06 | Manchester 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:56 | Manchester 2026 · best of 3 | 5:38 |
| Row | 4:43 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 2:09 | Manchester 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:09 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 6:08 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:38 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:53 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andy Lane3 races
- Andrew Lane2 races
- James Roberts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 63% of the field), weakest on BBJ (faster than 39%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 41% |
| Push | 50% |
| Pull | 63% |
| BBJ | 39% |
| Row | 53% |
| Carry | 51% |
| Lunges | 54% |
| Wall balls | 58% |
| Roxzone | 62% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled pull (faster than 63%); weakest: Burpee broad jump (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:33 faster); weakest: Burpee broad jump (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 41:15 running, 35:52 at the stations and 4:53 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:35 |
| SkiErg | 4:27 | 4:23 |
| Run 2 | 5:05 | 5:04 |
| Sled push | 2:43 | 2:43 |
| Run 3 | 5:28 | 5:26 |
| Sled pull | 4:06 | 4:25 |
| Run 4 | 5:32 | 5:29 |
| Burpee broad jump | 5:56 | 5:27 |
| Run 5 | 5:38 | 5:38 |
| Row | 4:43 | 4:44 |
| Run 6 | 5:30 | 5:31 |
| Farmers carry | 2:09 | 2:10 |
| Run 7 | 5:29 | 5:29 |
| Sandbag lunges | 5:14 | 5:23 |
| Run 8 | 4:56 | 4:44 |
| Wall balls | 6:34 | 7:00 |
| Roxzone | 4:53 | 5:26 |
| Finish | 1:21:54 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:29 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
