IRL Abbie Ryan Shanahan
11 HYROX results (5 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:27:53 (Rome 2026) · Pro Women 1:48:27 (Dublin 2025) · Doubles Mixed 1:08:17 (Berlin 2025) · Doubles Women 1:15:07 (Lisbon 2026) · Pro Doubles Women 1:33:45 (Málaga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 19:17 faster (1:47:10 to 1:27:53).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Women · 16-24 | 1:27:53 | top 31% 429/1,415 | 43:59 | 34:47 | 9:12 | splitsSkiErg4:50Sled push3:06Sled pull4:44Burpee broad jump5:02Row5:22Farmers carry2:07Sandbag lunges4:21Wall balls5:15Run 16:25Run 24:38Run 34:56Run 45:19Run 55:32Run 65:02Run 75:13Run 86:57Full report for this race → |
| Lisbon 2026 1 May 2026team: Lucy Cody, Abbie Ryan Shanahanwhat the whole field did → | Doubles Women · team 16-24 | 1:15:07 | top 12% 97/826 | 43:21 | 25:44 | 6:07 | splitsSkiErg4:26Sled push1:29Sled pull3:37Burpee broad jump3:31Row4:43Farmers carry1:31Sandbag lunges2:59Wall balls3:28Run 14:18Run 25:10Run 35:23Run 45:33Run 55:39Run 65:46Run 75:49Run 85:46Full report for this race → |
| Dublin 2025 12 Nov 2025team: Abbie Ryan Shanahan, Lucy Codywhat the whole field did → | Doubles Women · team 16-24 | 1:20:08 | top 38% 564/1,507 | 46:53 | 28:10 | 5:09 | splitsSkiErg4:33Sled push1:41Sled pull3:44Burpee broad jump4:08Row5:28Farmers carry1:42Sandbag lunges3:15Wall balls3:39Run 13:35Run 26:02Run 36:22Run 46:29Run 56:35Run 66:39Run 76:38Run 84:36Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Women · 16-24 | 1:48:27 | 231st of 263 | 47:58 | 49:39 | 10:54 | splitsSkiErg5:12Sled push5:29Sled pull6:34Burpee broad jump7:00Row5:47Farmers carry3:50Sandbag lunges6:52Wall balls8:55Run 13:49Run 26:05Run 36:29Run 46:32Run 56:39Run 66:41Run 76:52Run 84:54Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Women · 16-24 | 1:34:18 | 207th of 339 | 46:22 | 39:02 | 8:59 | splitsSkiErg5:02Sled push3:43Sled pull4:45Burpee broad jump5:45Row5:16Farmers carry2:34Sandbag lunges5:22Wall balls6:35Run 14:14Run 25:37Run 35:58Run 45:56Run 56:00Run 65:59Run 76:00Run 86:42Full report for this race → |
| Berlin 2025 16 May 2025team: Abbie Ryan Shanahan, Travis Fahywhat the whole field did → | Doubles Mixed · team U29 | 1:08:17 | top 25% 344/1,421 | 36:45 | 24:05 | 7:31 | splitsSkiErg3:58Sled push1:59Sled pull3:13Burpee broad jump2:36Row4:01Farmers carry1:12Sandbag lunges3:26Wall balls3:40Run 13:57Run 24:22Run 34:26Run 44:26Run 54:32Run 64:34Run 74:53Run 85:38Full report for this race → |
| Málaga 2025 21 Mar 2025team: Dee Murphy, Abbie Ryan Shanahanwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:33:45 | 58th of 68 | 48:29 | 34:27 | 10:53 | splitsSkiErg4:53Sled push2:51Sled pull6:22Burpee broad jump4:25Row5:09Farmers carry2:04Sandbag lunges4:31Wall balls4:12Run 15:24Run 25:36Run 35:46Run 45:51Run 57:42Run 65:55Run 75:58Run 86:20Full report for this race → |
| Vienna 2025 22 Feb 2025team: Abbie Ryan Shanahan, Travis Fahywhat the whole field did → | Doubles Mixed · team U29 | 1:14:20 | top 42% 265/638 | 45:19 | 23:26 | 5:40 | splitsSkiErg3:56Sled push2:04Sled pull3:10Burpee broad jump2:30Row4:03Farmers carry1:13Sandbag lunges3:00Wall balls3:30Run 15:27Run 25:21Run 35:44Run 45:44Run 55:37Run 65:44Run 76:03Run 85:44Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Pro Women · 16-24 | 1:58:14 | 82nd of 85 | 50:38 | 50:13 | 17:27 | splitsSkiErg5:12Sled push2:43Sled pull6:34Burpee broad jump6:49Row5:50Farmers carry3:51Sandbag lunges5:56Wall balls13:18Run 13:49Run 26:29Run 38:29Run 46:38Run 56:33Run 66:34Run 77:00Run 85:11Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Travis Fahy, Abbie Ryan Shanahanwhat the whole field did → | Doubles Mixed · team U29 | 1:17:49 | top 39% 538/1,389 | 44:37 | 25:03 | 8:14 | splitsSkiErg4:07Sled push1:37Sled pull3:21Burpee broad jump2:49Row4:25Farmers carry1:22Sandbag lunges3:31Wall balls3:51Run 16:27Run 25:23Run 35:22Run 45:25Run 55:27Run 65:32Run 75:39Run 85:25Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Women · 16-24 | 1:47:10 | 513th of 673 | 47:54 | 45:36 | 13:45 | splitsSkiErg5:13Sled push3:55Sled pull5:58Burpee broad jump9:25Row5:28Farmers carry2:03Sandbag lunges5:03Wall balls8:31Run 16:56Run 25:52Run 36:02Run 45:28Run 56:11Run 66:07Run 76:10Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 1,415 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abbie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:23 against the typical Open Women finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
