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Athlete · Open Men · 35-39 · NED NED

Aaron van Gulik

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17 HYROX races over 2 seasons: 6 solo, 11 in a team with 12 partners.

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Best Open Men time1:14:31Dublin 2025
Best Open Men place648thof 2,325 · Dublin 2025
Latest race1:04:07Heerenveen 2026 · Pro Doubles Men with Michael GoAaron's best Pro Doubles Men time so far
Strongest part of the raceRoxzonefaster than 88% of Open Men at Dublin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:14:31Dublin 2025 · 6 racesPro Doubles Men1:04:07Heerenveen 2026 · 4 races · with Michael GoDoubles Mixed1:04:28Rotterdam 2026 · 4 races · with Annette de WolfDoubles Men1:08:41Utrecht 2025 · 2 races · with Evert JongeneelenRelay Mixed1:00:32Heerenveen 2025 · 1 race · with Ilona Spierings, Ruben Van Den Boogert, Thanee Uittenhout

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:20:001:24:001:28:001:32:00 best 1:14:31

This line shows the finish time of Aaron van Gulik at each race, oldest on the left; lower is faster.The best was 1:14:31 at Dublin (Nov 2025); Aaron van Gulik was 17:44 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Open Men 1:32:15
Frankfurt Dec 2024 Open Men 1:25:12
Rotterdam Feb 2025 Open Men 1:19:36
Málaga Mar 2025 Open Men 1:15:55
Berlin May 2025 Open Men 1:14:43
Dublin Nov 2025 Open Men 1:14:31

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:44 faster (1:32:15 to 1:14:31).

Every race

17 results at 14 races

Tap a result for its full report
Heerenveen 2026 17 May 2026
Race results
Pro Doubles Men, team 35-39, with Michael Go 1:04:07 92nd of 315; 12th of 55 aged 35-39 33:31 25:00 5:39 Runs 33:31 · Stations 25:00 · Roxzone 5:39

92nd of 315 Pro Doubles Men (faster than 71%).

Aaron van Gulik at HYROX Heerenveen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 315 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 315 Pro Doubles Men here
Run 1: 3:42 4:10 faster than 75%
SkiErg: 3:51 3:49 faster than 45%
Run 2: 3:52 4:14 faster than 71%
Sled push: 2:04 2:10 faster than 66%
Run 3: 4:25 4:32 faster than 56%
Sled pull: 3:25 3:41 faster than 65%
Run 4: 4:16 4:32 faster than 64%
Burpee broad jump: 2:56 2:55 faster than 48%
Run 5: 4:09 4:37 faster than 73%
Row: 4:16 4:16 faster than 54%
Run 6: 4:15 4:32 faster than 66%
Farmers carry: 1:32 1:36 faster than 67%
Run 7: 4:24 4:36 faster than 62%
Sandbag lunges: 3:05 3:43 faster than 79%
Run 8: 4:32 4:57 faster than 68%
Wall balls: 3:51 4:26 faster than 78%
Roxzone: 5:39 6:26 faster than 71%
Runs (8 km) 33:31 36:04 faster than 68%
Stations (8) 25:00
Finish 1:04:07 1:09:37 92nd of 315 · faster than 71%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026 · 2 results
Race results
Doubles Mixed, team 35-39, with Annette de Wolf 1:04:28 89th of 2,213; 15th of 344 aged 35-39 34:30 25:26 4:38 Runs 34:30 · Stations 25:26 · Roxzone 4:38

89th of 2,213 Doubles Mixed (faster than 96%). Against the 66 who finished around 1:05:48: most time gained on the eight runs (1:31), most lost on wall balls (0:35). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:08 more).

Aaron van Gulik at HYROX Rotterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,213 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,213 Doubles Mixed here
Run 1: 4:13 5:40 faster than 96%
SkiErg: 4:09 4:33 faster than 92%
Run 2: 3:58 5:22 faster than 96%
Sled push: 1:41 1:57 faster than 85%
Run 3: 4:15 5:40 faster than 96%
Sled pull: 2:55 3:41 faster than 90%
Run 4: 4:17 5:44 faster than 96%
Burpee broad jump: 3:05 3:48 faster than 80%
Run 5: 4:19 5:48 faster than 96%
Row: 4:32 4:50 faster than 80%
Run 6: 4:19 5:44 faster than 95%
Farmers carry: 1:45 1:49 faster than 61%
Run 7: 4:23 5:48 faster than 95%
Sandbag lunges: 2:55 4:06 faster than 95%
Run 8: 4:49 6:36 faster than 96%
Wall balls: 4:24 4:41 faster than 63%
Roxzone: 4:38 7:01 faster than 96%
Runs (8 km) 34:30 46:31 faster than 96%
Stations (8) 25:26
Finish 1:04:28 1:23:41 89th of 2,213 · faster than 96%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Evert Jongeneelen 1:08:13 201st of 385; 16th of 41 aged 40-44 37:06 26:20 4:51 Runs 37:06 · Stations 26:20 · Roxzone 4:51

201st of 385 Pro Doubles Men (faster than 47%).

Aaron van Gulik at HYROX Rotterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 385 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 385 Pro Doubles Men here
Run 1: 4:27 4:26 faster than 50%
SkiErg: 4:02 4:01 faster than 49%
Run 2: 4:15 4:10 faster than 45%
Sled push: 2:16 2:01 faster than 26%
Run 3: 4:37 4:27 faster than 40%
Sled pull: 4:04 3:35 faster than 26%
Run 4: 4:34 4:30 faster than 46%
Burpee broad jump: 2:55 2:47 faster than 42%
Run 5: 4:40 4:35 faster than 44%
Row: 4:08 4:14 faster than 67%
Run 6: 4:35 4:30 faster than 45%
Farmers carry: 1:40 1:38 faster than 43%
Run 7: 4:47 4:36 faster than 39%
Sandbag lunges: 3:30 3:35 faster than 57%
Run 8: 5:15 5:08 faster than 44%
Wall balls: 3:45 4:13 faster than 85%
Roxzone: 4:51 5:08 faster than 63%
Runs (8 km) 37:06 36:37 faster than 46%
Stations (8) 26:20
Finish 1:08:13 1:07:43 201st of 385 · faster than 47%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Pro Doubles Men, team 40-44, with Sebastiaan Leurs 1:06:05 254th of 492; 29th of 60 aged 40-44 33:32 26:39 5:58 Runs 33:32 · Stations 26:39 · Roxzone 5:58

254th of 492 Pro Doubles Men (faster than 48%).

Aaron van Gulik at HYROX Mechelen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 492 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 492 Pro Doubles Men here
Run 1: 3:02 3:13 faster than 67%
SkiErg: 3:39 3:46 faster than 70%
Run 2: 3:47 4:01 faster than 65%
Sled push: 2:30 2:06 faster than 13%
Run 3: 4:06 4:19 faster than 59%
Sled pull: 3:51 3:48 faster than 48%
Run 4: 4:12 4:18 faster than 55%
Burpee broad jump: 2:54 2:43 faster than 38%
Run 5: 4:07 4:22 faster than 61%
Row: 4:16 4:09 faster than 37%
Run 6: 5:42 4:20 faster than 5%
Farmers carry: 1:42 1:37 faster than 35%
Run 7: 4:07 4:21 faster than 62%
Sandbag lunges: 3:40 3:34 faster than 44%
Run 8: 4:32 4:36 faster than 54%
Wall balls: 4:07 4:07 faster than 50%
Roxzone: 5:58 6:02 faster than 53%
Runs (8 km) 33:32 33:30 faster than 49%
Stations (8) 26:39
Finish 1:06:05 1:05:39 254th of 492 · faster than 48%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025 · 2 results
Race results
Doubles Men, team 40-44, with Evert Jongeneelen 1:08:41 266th of 1,342; 30th of 148 aged 40-44 40:26 24:36 3:43 Runs 40:26 · Stations 24:36 · Roxzone 3:43

266th of 1,342 Doubles Men (faster than 80%). Against the 40 who finished around 1:08:43: most time gained on the roxzone (0:40), most lost on the eight runs (1:22). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:04 more).

Aaron van Gulik at HYROX Utrecht 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,342 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,342 Doubles Men here
Run 1: 4:33 4:58 faster than 72%
SkiErg: 3:52 4:01 faster than 75%
Run 2: 5:02 5:17 faster than 64%
Sled push: 2:10 2:03 faster than 36%
Run 3: 5:07 5:40 faster than 76%
Sled pull: 2:45 3:14 faster than 85%
Run 4: 5:22 5:42 faster than 65%
Burpee broad jump: 3:09 3:21 faster than 60%
Run 5: 5:25 5:51 faster than 69%
Row: 4:09 4:27 faster than 89%
Run 6: 5:23 5:45 faster than 68%
Farmers carry: 1:40 1:47 faster than 67%
Run 7: 5:26 5:42 faster than 63%
Sandbag lunges: 2:57 3:27 faster than 81%
Run 8: 4:11 4:49 faster than 71%
Wall balls: 3:54 4:35 faster than 89%
Roxzone: 3:43 4:57 faster than 91%
Runs (8 km) 40:26 44:08 faster than 73%
Stations (8) 24:36
Finish 1:08:41 1:16:14 266th of 1,342 · faster than 80%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Britte Marcus 1:18:25 311th of 1,083; 56th of 212 aged 35-39 47:36 26:52 4:01 Runs 47:36 · Stations 26:52 · Roxzone 4:01

311th of 1,083 Doubles Mixed (faster than 71%). Against the 33 who finished around 1:19:00: most time gained on the roxzone (0:58), most lost on the eight runs (2:24). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:12 more).

Aaron van Gulik at HYROX Utrecht 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,083 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,083 Doubles Mixed here
Run 1: 5:45 5:31 faster than 38%
SkiErg: 3:57 4:15 faster than 91%
Run 2: 5:53 5:53 faster than 51%
Sled push: 2:09 2:32 faster than 82%
Run 3: 6:04 6:15 faster than 58%
Sled pull: 3:19 3:50 faster than 80%
Run 4: 6:06 6:15 faster than 57%
Burpee broad jump: 2:40 3:47 faster than 94%
Run 5: 6:21 6:24 faster than 51%
Row: 4:32 4:44 faster than 73%
Run 6: 6:15 6:20 faster than 54%
Farmers carry: 1:53 1:56 faster than 57%
Run 7: 6:25 6:21 faster than 46%
Sandbag lunges: 3:01 3:57 faster than 91%
Run 8: 4:50 5:13 faster than 62%
Wall balls: 5:21 4:42 faster than 28%
Roxzone: 4:01 5:33 faster than 93%
Runs (8 km) 47:36 48:24 faster than 55%
Stations (8) 26:52
Finish 1:18:25 1:24:21 311th of 1,083 · faster than 71%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Open Men, 35-39 1:14:31 648th of 2,325; 149th of 469 aged 35-39 35:40 35:26 3:29 Runs 35:40 · Stations 35:26 · Roxzone 3:29

648th of 2,325 Open Men (faster than 72%). Against the 70 who finished around 1:15:18: most time gained on the eight runs (1:55), most lost on sled pull (0:36). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:23 more).

Aaron van Gulik at HYROX Dublin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,325 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,325 Open Men here
Run 1: 2:49 3:06 faster than 74%
SkiErg: 4:28 4:28 faster than 51%
Run 2: 4:40 5:08 faster than 76%
Sled push: 2:50 2:35 faster than 33%
Run 3: 4:59 5:29 faster than 74%
Sled pull: 4:48 4:34 faster than 41%
Run 4: 5:00 5:31 faster than 75%
Burpee broad jump: 5:22 5:25 faster than 51%
Run 5: 4:51 5:42 faster than 86%
Row: 4:54 4:48 faster than 40%
Run 6: 4:58 5:34 faster than 77%
Farmers carry: 2:16 2:05 faster than 35%
Run 7: 4:59 5:35 faster than 78%
Sandbag lunges: 4:39 5:03 faster than 64%
Run 8: 3:28 4:03 faster than 82%
Wall balls: 6:09 7:19 faster than 70%
Roxzone: 3:29 4:37 faster than 88%
Runs (8 km) 35:40 40:21 faster than 80%
Stations (8) 35:26
Finish 1:14:31 1:22:02 648th of 2,325 · faster than 72%

Full report for this race →This result as data (JSON)

Maastricht Sep 2025 19 Sep 2025
Race results
Pro Doubles Men, team 30-34, with Kay Wissink 1:05:44 68th of 233; 19th of 64 aged 30-34 33:36 26:55 5:16 Runs 33:36 · Stations 26:55 · Roxzone 5:16

68th of 233 Pro Doubles Men (faster than 71%).

Aaron van Gulik at HYROX Maastricht Sep 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 233 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 233 Pro Doubles Men here
Run 1: 3:58 4:17 faster than 70%
SkiErg: 3:47 3:50 faster than 63%
Run 2: 4:00 4:14 faster than 66%
Sled push: 2:22 1:57 faster than 8%
Run 3: 4:14 4:33 faster than 69%
Sled pull: 4:04 4:23 faster than 66%
Run 4: 4:08 4:38 faster than 76%
Burpee broad jump: 3:08 2:52 faster than 35%
Run 5: 4:15 4:45 faster than 76%
Row: 4:23 4:17 faster than 39%
Run 6: 4:15 4:42 faster than 73%
Farmers carry: 1:35 1:39 faster than 62%
Run 7: 4:15 4:47 faster than 75%
Sandbag lunges: 3:34 3:46 faster than 61%
Run 8: 4:35 5:02 faster than 72%
Wall balls: 4:02 4:42 faster than 81%
Roxzone: 5:16 6:02 faster than 75%
Runs (8 km) 33:36 37:06 faster than 72%
Stations (8) 26:55
Finish 1:05:44 1:11:30 68th of 233 · faster than 71%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Open Men, 35-39 1:14:43 895th of 2,599; 200th of 600 aged 35-39 32:49 35:01 6:58 Runs 32:49 · Stations 35:01 · Roxzone 6:58

895th of 2,599 Open Men (faster than 65%). Against the 78 who finished around 1:14:56: most time gained on the eight runs (1:38), most lost on sled push (0:46). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:42 more).

Aaron van Gulik at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 3:09 3:33 faster than 80%
SkiErg: 4:29 4:22 faster than 36%
Run 2: 3:50 4:09 faster than 73%
Sled push: 3:30 2:49 faster than 13%
Run 3: 4:05 4:25 faster than 69%
Sled pull: 4:40 4:15 faster than 34%
Run 4: 4:04 4:27 faster than 71%
Burpee broad jump: 5:00 5:19 faster than 58%
Run 5: 4:06 4:36 faster than 76%
Row: 4:46 4:39 faster than 38%
Run 6: 4:00 4:29 faster than 78%
Farmers carry: 2:12 2:01 faster than 36%
Run 7: 4:13 4:31 faster than 66%
Sandbag lunges: 4:36 5:01 faster than 64%
Run 8: 5:24 5:56 faster than 70%
Wall balls: 5:48 6:06 faster than 57%
Roxzone: 6:58 8:24 faster than 85%
Runs (8 km) 32:49 36:11 faster than 73%
Stations (8) 35:01
Finish 1:14:43 1:19:39 895th of 2,599 · faster than 65%

Full report for this race →This result as data (JSON)

Heerenveen 2025 11 May 2025
Race results
Relay Mixed, team U40, with Ilona Spierings, Ruben Van Den Boogert, Thanee Uittenhout 1:00:32 5th of 40; 4th of 35 aged U40 — — —
Mechelen 2025 4 Apr 2025
Race results
Doubles Mixed, team 30-39, with Marisa Beliën 1:05:18 42nd of 722; 17th of 326 aged 30-39 32:20 26:02 6:56† Runs 32:20 · Stations 26:02 · Roxzone 6:56

42nd of 722 Doubles Mixed (faster than 94%).

Aaron van Gulik at HYROX Mechelen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 722 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 722 Doubles Mixed here
Run 1: 5:28 7:02 faster than 95%
SkiErg: 3:57 4:14 faster than 88%
Run 2: 3:42 4:42 faster than 94%
Sled push: 1:51 1:47 faster than 42%
Run 3: 3:52 5:01 faster than 95%
Sled pull: 3:31 3:49 faster than 66%
Run 4: 3:49 5:01 faster than 96%
Burpee broad jump: 3:17 3:36 faster than 67%
Run 5: 3:44 5:05 faster than 98%
Row: 4:36 4:41 faster than 60%
Run 6: 3:53 5:04 faster than 95%
Farmers carry: 1:51 1:47 faster than 41%
Run 7: 3:48 5:05 faster than 96%
Sandbag lunges: 3:29 3:59 faster than 73%
Run 8: 4:04 5:26 faster than 96%
Wall balls: 3:30 4:03 faster than 93%
Roxzone †: 6:56
Runs (8 km) 32:20 42:37 faster than 96%
Stations (8) 26:02
Finish 1:05:18 1:20:57 42nd of 722 · faster than 94%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Open Men, 35-39 1:15:55 470th of 1,501; 110th of 310 aged 35-39 37:05 33:45 5:10 Runs 37:05 · Stations 33:45 · Roxzone 5:10

470th of 1,501 Open Men (faster than 68%). Against the 47 who finished around 1:15:30: most time gained on wall balls (0:42), most lost on sandbag lunges (1:03). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:29 more).

Aaron van Gulik at HYROX Málaga 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,501 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,501 Open Men here
Run 1: 4:05 4:15 faster than 60%
SkiErg: 4:21 4:23 faster than 55%
Run 2: 4:38 4:40 faster than 52%
Sled push: 3:07 3:05 faster than 48%
Run 3: 4:49 5:02 faster than 61%
Sled pull: 4:22 4:31 faster than 56%
Run 4: 4:40 5:01 faster than 67%
Burpee broad jump: 4:43 5:07 faster than 62%
Run 5: 4:41 5:11 faster than 73%
Row: 4:46 4:53 faster than 62%
Run 6: 4:37 5:02 faster than 71%
Farmers carry: 2:09 2:05 faster than 45%
Run 7: 4:45 5:02 faster than 64%
Sandbag lunges: 5:37 4:59 faster than 32%
Run 8: 4:53 5:18 faster than 69%
Wall balls: 4:40 5:55 faster than 84%
Roxzone: 5:10 6:09 faster than 75%
Runs (8 km) 37:05 39:47 faster than 67%
Stations (8) 33:45
Finish 1:15:55 1:21:44 470th of 1,501 · faster than 68%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025 · 2 results
Race results
Open Men, 35-39 1:19:36 722nd of 2,469; 124th of 405 aged 35-39 38:50 35:38 5:14 Runs 38:50 · Stations 35:38 · Roxzone 5:14

722nd of 2,469 Open Men (faster than 70%). Against the 75 who finished around 1:19:50: most time gained on the eight runs (1:03), most lost on sled pull (1:18). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 1:23 more).

Aaron van Gulik at HYROX Rotterdam 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,469 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,469 Open Men here
Run 1: 4:27 5:09 faster than 84%
SkiErg: 4:22 4:25 faster than 58%
Run 2: 4:39 4:54 faster than 64%
Sled push: 3:20 2:48 faster than 20%
Run 3: 4:59 5:15 faster than 64%
Sled pull: 5:51 5:06 faster than 28%
Run 4: 5:34 5:17 faster than 37%
Burpee broad jump: 5:45 5:45 faster than 50%
Run 5: 4:39 5:31 faster than 88%
Row: 4:46 4:45 faster than 47%
Run 6: 4:35 5:19 faster than 85%
Farmers carry: 2:02 2:07 faster than 58%
Run 7: 4:44 5:18 faster than 79%
Sandbag lunges: 4:47 5:05 faster than 61%
Run 8: 5:17 5:59 faster than 77%
Wall balls: 4:45 5:58 faster than 82%
Roxzone: 5:14 6:51 faster than 87%
Runs (8 km) 38:50 43:09 faster than 75%
Stations (8) 35:38
Finish 1:19:36 1:26:37 722nd of 2,469 · faster than 70%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Valerie Van Berkel 1:16:53 360th of 1,284; 163rd of 539 aged 30-39 46:05 25:21 5:30 Runs 46:05 · Stations 25:21 · Roxzone 5:30

360th of 1,284 Doubles Mixed (faster than 72%). Against the 39 who finished around 1:17:33: most time gained on sled pull (0:23), most lost on the eight runs (1:36). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:15 more).

Aaron van Gulik at HYROX Rotterdam 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,284 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,284 Doubles Mixed here
Run 1: 5:29 5:57 faster than 70%
SkiErg: 3:49 4:13 faster than 96%
Run 2: 5:23 5:35 faster than 60%
Sled push: 1:37 1:58 faster than 92%
Run 3: 5:42 5:50 faster than 56%
Sled pull: 3:16 3:51 faster than 79%
Run 4: 5:47 5:52 faster than 55%
Burpee broad jump: 3:18 3:48 faster than 72%
Run 5: 5:40 6:03 faster than 67%
Row: 4:15 4:41 faster than 91%
Run 6: 5:52 5:55 faster than 52%
Farmers carry: 1:35 1:48 faster than 77%
Run 7: 6:15 5:56 faster than 35%
Sandbag lunges: 4:00 3:55 faster than 46%
Run 8: 6:01 6:20 faster than 60%
Wall balls: 3:31 4:03 faster than 90%
Roxzone: 5:30 6:38 faster than 80%
Runs (8 km) 46:05 47:42 faster than 58%
Stations (8) 25:21
Finish 1:16:53 1:23:12 360th of 1,284 · faster than 72%

Full report for this race →This result as data (JSON)

Maastricht Feb 2025 1 Feb 2025
Race results
Doubles Men, team 30-39, with Niels Vahlkamp 1:12:19 350th of 820; 183rd of 365 aged 30-39 37:14* 23:16* 5:59 Runs 37:14 · Stations 23:16 · Roxzone 5:59

350th of 820 Doubles Men (faster than 57%).

Aaron van Gulik at HYROX Maastricht Feb 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 820 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 820 Doubles Men here
Run 1: 7:02 6:49 faster than 43%
SkiErg: 3:54 3:59 faster than 65%
Run 2: 5:01 4:42 faster than 35%
Sled push: 1:30 1:32 faster than 57%
Run 3: 5:02 4:55 faster than 44%
Sled pull: 2:45 2:55 faster than 60%
Run 4: 5:09 5:00 faster than 44%
Burpee broad jump: 2:49 3:10 faster than 71%
Run 5: —
Row: 4:25 4:25 faster than 50%
Run 6: 4:58 5:04 faster than 54%
Farmers carry: 1:35 1:31 faster than 42%
Run 7: 5:08 5:05 faster than 47%
Sandbag lunges: 2:42 3:18 faster than 87%
Run 8: 4:57 5:05 faster than 57%
Wall balls: 3:36 3:52 faster than 81%
Roxzone: 5:59 6:11 faster than 59%
Runs (8 km) 37:14 36:43 faster than 49%
Stations (8) 23:16
Finish 1:12:19 1:13:57 350th of 820 · faster than 57%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Open Men, 35-39 1:25:12 768th of 1,480; 144th of 279 aged 35-39 37:57 40:56 6:23 Runs 37:57 · Stations 40:56 · Roxzone 6:23

768th of 1,480 Open Men (faster than 48%). Against the 44 who finished around 1:24:35: most time gained on the eight runs (3:20), most lost on burpee broad jump (1:26). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 2:13 more).

Aaron van Gulik at HYROX Frankfurt 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,480 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,480 Open Men here
Run 1: 3:55 4:15 faster than 69%
SkiErg: 4:40 4:39 faster than 49%
Run 2: 4:46 4:47 faster than 51%
Sled push: 3:27 2:45 faster than 14%
Run 3: 4:59 5:07 faster than 57%
Sled pull: 5:43 4:50 faster than 24%
Run 4: 4:49 5:10 faster than 67%
Burpee broad jump: 6:56 5:22 faster than 21%
Run 5: 4:41 5:16 faster than 77%
Row: 4:54 4:42 faster than 30%
Run 6: 4:49 5:13 faster than 68%
Farmers carry: 2:45 1:57 faster than 7%
Run 7: 4:46 5:14 faster than 71%
Sandbag lunges: 6:07 4:54 faster than 20%
Run 8: 5:15 5:57 faster than 74%
Wall balls: 6:24 6:33 faster than 52%
Roxzone: 6:23 6:51 faster than 61%
Runs (8 km) 37:57 41:05 faster than 69%
Stations (8) 40:56
Finish 1:25:12 1:24:35 768th of 1,480 · faster than 48%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Open Men, 35-39 1:32:15 1436th of 2,198; 266th of 389 aged 35-39 42:45 43:46 5:49 Runs 42:45 · Stations 43:46 · Roxzone 5:49

1,436th of 2,198 Open Men (faster than 34%). Against the 69 who finished around 1:32:07: most time gained on the eight runs (3:47), most lost on burpee broad jump (2:29). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:42 more).

Aaron van Gulik at HYROX Amsterdam 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,198 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,198 Open Men here
Run 1: 3:17 3:44 faster than 80%
SkiErg: 4:28 4:25 faster than 44%
Run 2: 5:26 5:17 faster than 42%
Sled push: 3:11 2:23 faster than 8%
Run 3: 5:20 5:36 faster than 62%
Sled pull: 5:16 4:22 faster than 19%
Run 4: 5:43 5:38 faster than 46%
Burpee broad jump: 8:49 5:37 faster than 7%
Run 5: 5:26 5:50 faster than 67%
Row: 5:00 4:47 faster than 31%
Run 6: 5:29 5:40 faster than 59%
Farmers carry: 2:47 1:58 faster than 6%
Run 7: 5:30 5:41 faster than 58%
Sandbag lunges: 7:23 4:59 faster than 8%
Run 8: 6:37 6:27 faster than 45%
Wall balls: 6:52 6:16 faster than 35%
Roxzone: 5:49 6:17 faster than 62%
Runs (8 km) 42:45 44:23 faster than 59%
Stations (8) 43:46
Finish 1:32:15 1:26:09 1436th of 2,198 · faster than 34%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Aaron has done each station

Part Best Race Typical
SkiErg 4:21 Málaga 2025 · best of 6 4:34
Sled push 2:50 Dublin 2025 · best of 6 3:04
Sled pull 4:22 Málaga 2025 · best of 6 4:57
Burpee broad jump 4:43 Málaga 2025 · best of 6 5:38
Row 4:46 Berlin 2025 · best of 6 4:53
Farmers carry 2:02 Rotterdam 2025 · best of 6 2:11
Sandbag lunges 4:36 Berlin 2025 · best of 6 5:20
Wall balls 4:40 Málaga 2025 · best of 6 7:03
Runs (8 km) 32:49 Berlin 2025 · best of 6 41:47
Roxzone 3:29 Dublin 2025 · best of 6 7:23
How to read

Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

12 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Aaronedge = faster than everyone, centre = slowest

This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Push (faster than 34%).

See the numbers
Part Aaron: faster than
Ski 52%
Push 34%
Pull 42%
BBJ 52%
Row 40%
Carry 35%
Lunges 65%
Wall balls 70%
Roxzone 88%
Runs 81%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%
Sled push faster than 34%
Sled pull faster than 42%
Burpee broad jump faster than 52%
Row faster than 40%
Farmers carry faster than 35%
Sandbag lunges faster than 65%
Wall balls faster than 70%
Roxzone faster than 88%
Runs (8 km) faster than 81%

How much of the field Aaron beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Sled push (faster than 34%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level
Sled push 0:15 slower
Sled pull 0:14 slower
Burpee broad jump 0:03 faster
Row 0:06 slower
Farmers carry 0:11 slower
Sandbag lunges 0:24 faster
Wall balls 1:10 faster
Roxzone 1:08 faster
Runs (8 km) 4:41 faster

Aaron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:41 faster); weakest: Sled push (0:15 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron1:14:31
2:494:284:402:504:594:485:005:224:514:544:582:164:594:393:286:093:29
Typical Open Men1:21:02
3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 35:44 running, 35:26 at the stations and 3:29 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).

See the numbers
Part Aaron Typical Open Men
Run 1 2:49 3:06
SkiErg 4:28 4:28
Run 2 4:40 5:08
Sled push 2:50 2:35
Run 3 4:59 5:29
Sled pull 4:48 4:34
Run 4 5:00 5:31
Burpee broad jump 5:22 5:25
Run 5 4:51 5:42
Row 4:54 4:48
Run 6 4:58 5:34
Farmers carry 2:16 2:05
Run 7 4:59 5:35
Sandbag lunges 4:39 5:03
Run 8 3:28 4:03
Wall balls 6:09 7:19
Roxzone 3:29 4:37
Finish 1:14:31 1:22:02

The race in order, left to right. A wider block than the one below is slower than typical.

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