NED Aaron van Gulik
16 HYROX results (6 solo, 10 in a team) over 2 seasons. Personal bests: Open Men 1:14:31 (Dublin 2025) · Pro Doubles Men 1:04:07 (Heerenveen 2026) · Doubles Mixed 1:04:28 (Rotterdam 2026) · Doubles Men 1:08:41 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 17:44 faster (1:32:15 to 1:14:31).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Michael Go, Aaron van Gulikwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:07 | top 30% 92/315 | 33:31 | 25:00 | 5:39 | splitsSkiErg3:51Sled push2:04Sled pull3:25Burpee broad jump2:56Row4:16Farmers carry1:32Sandbag lunges3:05Wall balls3:51Run 13:42Run 23:52Run 34:25Run 44:16Run 54:09Run 64:15Run 74:24Run 84:32Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Aaron Van Gulik, Annette de Wolfwhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:28 | top 5% 89/2,213 | 34:30 | 25:26 | 4:38 | splitsSkiErg4:09Sled push1:41Sled pull2:55Burpee broad jump3:05Row4:32Farmers carry1:45Sandbag lunges2:55Wall balls4:24Run 14:13Run 23:58Run 34:15Run 44:17Run 54:19Run 64:19Run 74:23Run 84:49Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Aaron van Gulik, Evert Jongeneelenwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:08:13 | 201st of 385 | 37:06 | 26:20 | 4:51 | splitsSkiErg4:02Sled push2:16Sled pull4:04Burpee broad jump2:55Row4:08Farmers carry1:40Sandbag lunges3:30Wall balls3:45Run 14:27Run 24:15Run 34:37Run 44:34Run 54:40Run 64:35Run 74:47Run 85:15Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Sebastiaan Leurs, Aaron Van Gulikwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:06:05 | 254th of 492 | 33:32 | 26:39 | 5:58 | splitsSkiErg3:39Sled push2:30Sled pull3:51Burpee broad jump2:54Row4:16Farmers carry1:42Sandbag lunges3:40Wall balls4:07Run 13:02Run 23:47Run 34:06Run 44:12Run 54:07Run 65:42Run 74:07Run 84:32Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Aaron Van Gulik, Evert Jongeneelenwhat the whole field did → | Doubles Men · team 40-44 | 1:08:41 | top 20% 266/1,342 | 40:26 | 24:36 | 3:43 | splitsSkiErg3:52Sled push2:10Sled pull2:45Burpee broad jump3:09Row4:09Farmers carry1:40Sandbag lunges2:57Wall balls3:54Run 14:33Run 25:02Run 35:07Run 45:22Run 55:25Run 65:23Run 75:26Run 84:11Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Britte Marcus, Aaron Van Gulikwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:25 | top 29% 311/1,083 | 47:36 | 26:52 | 4:01 | splitsSkiErg3:57Sled push2:09Sled pull3:19Burpee broad jump2:40Row4:32Farmers carry1:53Sandbag lunges3:01Wall balls5:21Run 15:45Run 25:53Run 36:04Run 46:06Run 56:21Run 66:15Run 76:25Run 84:50Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 35-39 | 1:14:31 | top 28% 647/2,325 | 35:40 | 35:26 | 3:29 | splitsSkiErg4:28Sled push2:50Sled pull4:48Burpee broad jump5:22Row4:54Farmers carry2:16Sandbag lunges4:39Wall balls6:09Run 12:49Run 24:40Run 34:59Run 45:00Run 54:51Run 64:58Run 74:59Run 83:28Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Aaron Van Gulik, Kay Wissinkwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:44 | top 30% 68/233 | 33:36 | 26:55 | 5:16 | splitsSkiErg3:47Sled push2:22Sled pull4:04Burpee broad jump3:08Row4:23Farmers carry1:35Sandbag lunges3:34Wall balls4:02Run 13:58Run 24:00Run 34:14Run 44:08Run 54:15Run 64:15Run 74:15Run 84:35Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 1:14:43 | top 35% 894/2,599 | 32:49 | 35:01 | 6:58 | splitsSkiErg4:29Sled push3:30Sled pull4:40Burpee broad jump5:00Row4:46Farmers carry2:12Sandbag lunges4:36Wall balls5:48Run 13:09Run 23:50Run 34:05Run 44:04Run 54:06Run 64:00Run 74:13Run 85:24Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Aaron van Gulik, Marisa Beliënwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:18 | top 6% 42/722 | 32:20 | 26:02 | 6:56 | splitsSkiErg3:57Sled push1:51Sled pull3:31Burpee broad jump3:17Row4:36Farmers carry1:51Sandbag lunges3:29Wall balls3:30Run 15:28Run 23:42Run 33:52Run 43:49Run 53:44Run 63:53Run 73:48Run 84:04Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 35-39 | 1:15:55 | top 32% 469/1,501 | 37:05 | 33:45 | 5:10 | splitsSkiErg4:21Sled push3:07Sled pull4:22Burpee broad jump4:43Row4:46Farmers carry2:09Sandbag lunges5:37Wall balls4:40Run 14:05Run 24:38Run 34:49Run 44:40Run 54:41Run 64:37Run 74:45Run 84:53Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 35-39 | 1:19:36 | top 30% 722/2,469 | 38:50 | 35:38 | 5:14 | splitsSkiErg4:22Sled push3:20Sled pull5:51Burpee broad jump5:45Row4:46Farmers carry2:02Sandbag lunges4:47Wall balls4:45Run 14:27Run 24:39Run 34:59Run 45:34Run 54:39Run 64:35Run 74:44Run 85:17Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Aaron Van Gulik, Valerie Van Berkelwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:53 | top 29% 360/1,284 | 46:05 | 25:21 | 5:30 | splitsSkiErg3:49Sled push1:37Sled pull3:16Burpee broad jump3:18Row4:15Farmers carry1:35Sandbag lunges4:00Wall balls3:31Run 15:29Run 25:23Run 35:42Run 45:47Run 55:40Run 65:52Run 76:15Run 86:01Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Niels Vahlkamp, Aaron Van Gulikwhat the whole field did → | Doubles Men · team 30-39 | 1:12:19 | top 43% 350/820 | 37:14* | 23:16* | 5:59 | splitsSkiErg3:54Sled push1:30Sled pull2:45Burpee broad jump2:49Row4:25Farmers carry1:35Sandbag lunges2:42Wall balls3:36Run 17:02Run 25:01Run 35:02Run 45:09Run 5—Run 64:58Run 75:08Run 84:57Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:25:12 | 768th of 1,480 | 37:57 | 40:56 | 6:23 | splitsSkiErg4:40Sled push3:27Sled pull5:43Burpee broad jump6:56Row4:54Farmers carry2:45Sandbag lunges6:07Wall balls6:24Run 13:55Run 24:46Run 34:59Run 44:49Run 54:41Run 64:49Run 74:46Run 85:15Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 35-39 | 1:32:15 | 1434th of 2,198 | 42:45 | 43:46 | 5:49 | splitsSkiErg4:28Sled push3:11Sled pull5:16Burpee broad jump8:49Row5:00Farmers carry2:47Sandbag lunges7:23Wall balls6:52Run 13:17Run 25:26Run 35:20Run 45:43Run 55:26Run 65:29Run 75:30Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:31.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
