GBR Aaron Cox
10 HYROX results (4 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 1:13:09 (Amsterdam 2026) · Open Men 1:06:51 (Copenhagen 2025) · Doubles Mixed 0:59:45 (Warsaw 2026) · Doubles Men 1:00:18 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Aaron Cox, Victoria Hugheswhat the whole field did → | Doubles Mixed · team 25-29 | 0:59:45 | top 4% 42/1,199 | 32:19 | 23:56 | 3:35 | splitsSkiErg3:52Sled push1:48Sled pull3:05Burpee broad jump3:08Row4:16Farmers carry1:28Sandbag lunges2:50Wall balls3:29Run 13:08Run 24:10Run 34:20Run 44:16Run 54:19Run 64:18Run 74:19Run 83:32Full report for this race → |
| Glasgow 2026 14 Mar 2026team: Victoria Hughes, Aaron Coxwhat the whole field did → | Doubles Mixed · team 25-29 | 1:01:39 | top 2% 43/2,159 | 34:34 | 23:57 | 3:11 | splitsSkiErg3:56Sled push1:49Sled pull2:57Burpee broad jump2:40Row4:14Farmers carry1:31Sandbag lunges3:05Wall balls3:45Run 14:06Run 24:12Run 34:10Run 44:12Run 54:18Run 64:24Run 74:25Run 84:51Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:13:09 | top 40% 179/457 | 34:10 | 33:28 | 5:35 | splitsSkiErg4:09Sled push3:41Sled pull5:33Burpee broad jump4:17Row4:22Farmers carry1:36Sandbag lunges4:36Wall balls5:14Run 13:08Run 23:57Run 34:20Run 44:19Run 54:30Run 64:33Run 74:39Run 84:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Aaron Cox, Victoria Hugheswhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:06 | top 5% 131/2,853 | 27:45* | 25:46* | 9:39 | splitsSkiErg4:15Sled push1:59Sled pull3:25Burpee broad jump3:09Row4:28Farmers carry1:31Sandbag lunges3:25Wall balls3:34Run 12:50Run 23:14Run 33:16Run 43:17Run 53:31Run 63:28Run 73:31Run 84:42Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:16:46 | 197th of 350 | 37:27 | 35:03 | 4:19 | splitsSkiErg4:22Sled push3:42Sled pull5:37Burpee broad jump4:29Row4:32Farmers carry1:40Sandbag lunges5:08Wall balls5:33Run 12:37Run 24:23Run 35:09Run 44:57Run 55:06Run 65:53Run 75:33Run 83:54Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 25-29 | 1:06:51 | top 8% 96/1,322 | 34:06 | 27:41 | 5:08 | splitsSkiErg4:26Sled push2:51Sled pull3:36Burpee broad jump3:32Row4:24Farmers carry1:29Sandbag lunges3:33Wall balls3:50Run 14:17Run 24:00Run 34:10Run 44:07Run 54:15Run 64:25Run 74:23Run 84:32Full report for this race → |
| Manchester 2025 24 Jan 2025team: Aaron Cox, Nathan Markswhat the whole field did → | Doubles Men · team U29 | 1:00:18 | top 9% 53/616 | 33:13 | 22:24 | 4:46 | splitsSkiErg3:36Sled push1:31Sled pull2:51Burpee broad jump2:17Row3:57Farmers carry1:34Sandbag lunges2:44Wall balls3:54Run 12:55Run 24:03Run 34:12Run 44:19Run 54:26Run 64:20Run 74:38Run 84:22Full report for this race → |
| Stockholm 2024 8 Dec 2024team: Victoria Hughes, Aaron Coxwhat the whole field did → | Doubles Mixed · team U29 | 1:10:37 | top 17% 137/841 | 39:45 | 24:31 | 6:25 | splitsSkiErg4:03Sled push1:29Sled pull3:20Burpee broad jump2:28Row4:20Farmers carry1:25Sandbag lunges3:30Wall balls3:56Run 14:41Run 24:47Run 35:03Run 45:05Run 55:14Run 64:46Run 75:06Run 85:07Full report for this race → |
| Dublin 2024 15 Nov 2024team: Dean Ashton, Aaron Coxwhat the whole field did → | Doubles Men · team 30-39 | 1:01:20 | top 11% 101/928 | 35:07 | 22:49 | 3:28 | splitsSkiErg3:48Sled push1:41Sled pull3:19Burpee broad jump2:11Row4:16Farmers carry1:23Sandbag lunges2:32Wall balls3:39Run 12:53Run 24:37Run 34:49Run 44:49Run 54:49Run 64:50Run 74:54Run 83:30Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 25-29 | 1:15:24 | top 21% 571/2,732 | 37:12 | 31:43 | 6:34 | splitsSkiErg4:04Sled push2:14Sled pull4:13Burpee broad jump3:22Row4:32Farmers carry1:34Sandbag lunges7:19Wall balls4:25Run 14:41Run 24:13Run 34:22Run 44:31Run 54:43Run 64:40Run 74:45Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 457 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
