Training ↗ Get the app
Athlete · Pro Men · 25-29 · GBR GBR

Aaron Cox

Share
www.roxtimes.com/athletes/aaron-cox-0fd28778

14 HYROX races over 3 seasons: 4 solo, 10 in a team with 9 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Men time1:13:09Amsterdam Jan 2026
Best Pro Men place179thof 457 · Amsterdam Jan 2026
Latest race1:00:03Gdańsk 2026 · Doubles Mixed with Victoria Hughes0:18 slower than Aaron's best Doubles Mixed time (59:45)
Strongest part of the raceFarmers carryfaster than 79% of Pro Men at Amsterdam Jan 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:13:09Amsterdam Jan 2026 · 2 racesOpen Men1:06:51Copenhagen 2025 · 2 racesDoubles Mixed59:45Warsaw 2026 · 5 races · with Victoria HughesRelay Men55:23Glasgow Mar 2026 · 2 races · with Ryan Wallace, Hamish Middlemiss, Calum RobertsonDoubles Men1:00:18Manchester 2025 · 2 races · with Nathan MarksRelay Mixed1:01:14Amsterdam Jan 2026 · 1 race · with Hamish Middlemiss, Victoria Hughes, Stephanie Wood

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:15:001:16:00 best 1:13:09

This line shows the finish time of Aaron Cox at each race, oldest on the left; lower is faster.The best was 1:13:09 at Amsterdam (Jan 2026); Aaron Cox was 3:37 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Dublin Nov 2025 Pro Men 1:16:46
Amsterdam Jan 2026 Pro Men 1:13:09

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

14 results at 11 races

Tap a result for its full report
Gdańsk 2026 10 Oct 2026
Race results
Doubles Mixed, team 25-29, with Victoria Hughes 1:00:03 30th of 852; 8th of 146 aged 25-29 31:02 24:38 4:26 Runs 31:02 · Stations 24:38 · Roxzone 4:26

30th of 852 Doubles Mixed (faster than 96%).

Aaron Cox at HYROX Gdańsk 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 852 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 852 Doubles Mixed here
Run 1: 3:11 4:30 faster than 97%
SkiErg: 4:05 4:22 faster than 84%
Run 2: 3:46 5:23 faster than 98%
Sled push: 2:10 2:30 faster than 79%
Run 3: 3:52 5:41 faster than 98%
Sled pull: 2:53 3:38 faster than 89%
Run 4: 3:53 5:39 faster than 98%
Burpee broad jump: 3:07 3:42 faster than 72%
Run 5: 3:54 5:45 faster than 98%
Row: 4:20 4:43 faster than 88%
Run 6: 3:59 5:36 faster than 97%
Farmers carry: 1:39 1:47 faster than 74%
Run 7: 3:56 5:38 faster than 99%
Sandbag lunges: 2:59 4:00 faster than 88%
Run 8: 4:34 6:22 faster than 96%
Wall balls: 3:25 4:25 faster than 97%
Roxzone: 4:26 6:55 faster than 97%
Runs (8 km) 31:02 44:44 faster than 98%
Stations (8) 24:38
Finish 1:00:03 1:21:20 30th of 852 · faster than 96%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026
Race results
Doubles Mixed, team 25-29, with Victoria Hughes 59:45 43rd of 1,199; 18th of 261 aged 25-29 32:19 23:56 3:35 Runs 32:19 · Stations 23:56 · Roxzone 3:35

43rd of 1,199 Doubles Mixed (faster than 96%). Against the 37 who finished around 1:00:39: most time gained on the eight runs (1:40), most lost on burpee broad jump (0:31). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:43 more).

Aaron Cox at HYROX Warsaw 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,199 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,199 Doubles Mixed here
Run 1: 3:08 4:22 faster than 96%
SkiErg: 3:52 4:13 faster than 91%
Run 2: 4:10 5:44 faster than 97%
Sled push: 1:48 2:02 faster than 79%
Run 3: 4:20 5:59 faster than 97%
Sled pull: 3:05 3:23 faster than 68%
Run 4: 4:16 5:59 faster than 97%
Burpee broad jump: 3:08 3:28 faster than 65%
Run 5: 4:19 6:04 faster than 97%
Row: 4:16 4:43 faster than 92%
Run 6: 4:18 5:58 faster than 97%
Farmers carry: 1:28 1:37 faster than 77%
Run 7: 4:19 6:02 faster than 97%
Sandbag lunges: 2:50 3:45 faster than 89%
Run 8: 3:32 4:58 faster than 97%
Wall balls: 3:29 4:12 faster than 93%
Roxzone: 3:35 5:27 faster than 97%
Runs (8 km) 32:19 45:36 faster than 97%
Stations (8) 23:56
Finish 59:45 1:18:49 43rd of 1,199 · faster than 96%

Full report for this race →This result as data (JSON)

Glasgow Mar 2026 11–13 Mar 2026 · 2 results
Race results
Relay Men, team U40, with Ryan Wallace, Hamish Middlemiss, Calum Robertson 55:23 9th of 50; 7th of 35 aged U40 — — —
Doubles Mixed, team 25-29, with Victoria Hughes 1:01:39 44th of 2,163; 7th of 435 aged 25-29 34:34 23:57 3:11 Runs 34:34 · Stations 23:57 · Roxzone 3:11

44th of 2,163 Doubles Mixed (faster than 98%). Against the 33 who finished around 59:46: most time gained on farmers carry (0:04), most lost on the eight runs (0:42). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:02 more).

Aaron Cox at HYROX Glasgow Mar 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 4:06 5:46 faster than 98%
SkiErg: 3:56 4:20 faster than 94%
Run 2: 4:12 5:34 faster than 95%
Sled push: 1:49 2:08 faster than 84%
Run 3: 4:10 5:50 faster than 98%
Sled pull: 2:57 3:37 faster than 86%
Run 4: 4:12 5:54 faster than 98%
Burpee broad jump: 2:40 3:38 faster than 89%
Run 5: 4:18 6:00 faster than 97%
Row: 4:14 4:54 faster than 97%
Run 6: 4:24 5:58 faster than 96%
Farmers carry: 1:31 1:51 faster than 93%
Run 7: 4:25 5:58 faster than 96%
Sandbag lunges: 3:05 4:07 faster than 90%
Run 8: 4:51 6:41 faster than 97%
Wall balls: 3:45 4:50 faster than 96%
Roxzone: 3:11 5:10 faster than 97%
Runs (8 km) 34:34 47:51 faster than 98%
Stations (8) 23:57
Finish 1:01:39 1:23:17 44th of 2,163 · faster than 98%

Full report for this race →This result as data (JSON)

Amsterdam Jan 2026 21–23 Jan 2026 · 2 results
Race results
Pro Men, 25-29 1:13:09 179th of 457; 51st of 106 aged 25-29 34:10 33:28 5:35 Runs 34:10 · Stations 33:28 · Roxzone 5:35

179th of 457 Pro Men (faster than 60%).

Aaron Cox at HYROX Amsterdam Jan 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 457 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 457 Pro Men here
Run 1: 3:08 3:18 faster than 66%
SkiErg: 4:09 4:09 faster than 53%
Run 2: 3:57 4:07 faster than 61%
Sled push: 3:41 3:45 faster than 53%
Run 3: 4:20 4:27 faster than 54%
Sled pull: 5:33 5:29 faster than 47%
Run 4: 4:19 4:30 faster than 58%
Burpee broad jump: 4:17 4:16 faster than 49%
Run 5: 4:30 4:33 faster than 52%
Row: 4:22 4:27 faster than 60%
Run 6: 4:33 4:28 faster than 44%
Farmers carry: 1:36 1:53 faster than 79%
Run 7: 4:39 4:30 faster than 41%
Sandbag lunges: 4:36 4:58 faster than 59%
Run 8: 4:49 5:02 faster than 60%
Wall balls: 5:14 6:28 faster than 76%
Roxzone: 5:35 5:30 faster than 48%
Runs (8 km) 34:10 35:04 faster than 55%
Stations (8) 33:28
Finish 1:13:09 1:16:49 179th of 457 · faster than 60%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Hamish Middlemiss, Victoria Hughes, Stephanie Wood 1:01:14 9th of 55; 7th of 38 aged U40 — — —
London ExCeL 2025 4 Dec 2025
Race results
Doubles Mixed, team 25-29, with Victoria Hughes 1:03:06 131st of 2,853; 49th of 676 aged 25-29 27:45* 25:46* 9:39 Runs 27:45 · Stations 25:46 · Roxzone 9:39

131st of 2,853 Doubles Mixed (faster than 95%). Against the 86 who finished around 1:03:19: most time gained on the eight runs (1:11), most lost on burpee broad jump (0:21). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:20 more).

Aaron Cox at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 2:50 3:41 faster than 94%
SkiErg: 4:15 4:38 faster than 91%
Run 2: 3:14 4:16 faster than 96%
Sled push: 1:59 2:07 faster than 68%
Run 3: 3:16 4:26 faster than 98%
Sled pull: 3:25 4:01 faster than 82%
Run 4: 3:17 4:30 faster than 98%
Burpee broad jump: 3:09 3:42 faster than 74%
Run 5: 3:31 4:34 faster than 95%
Row: 4:28 4:52 faster than 88%
Run 6: 3:28 4:32 faster than 95%
Farmers carry: 1:31 1:47 faster than 86%
Run 7: 3:31 4:33 faster than 95%
Sandbag lunges: 3:25 4:00 faster than 75%
Run 8: 4:42 6:16 faster than 96%
Wall balls: 3:34 4:50 faster than 98%
Roxzone: 9:39 12:12 faster than 92%
Runs (8 km) 27:45 36:49 faster than 96%
Stations (8) 25:46
Finish 1:03:06 1:19:20 131st of 2,853 · faster than 95%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Pro Men, 25-29 1:16:46 197th of 350; 40th of 69 aged 25-29 37:27 35:03 4:19 Runs 37:27 · Stations 35:03 · Roxzone 4:19

197th of 350 Pro Men (faster than 43%).

Aaron Cox at HYROX Dublin 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 350 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 350 Pro Men here
Run 1: 2:37 2:40 faster than 57%
SkiErg: 4:22 4:13 faster than 28%
Run 2: 4:23 4:30 faster than 57%
Sled push: 3:42 3:10 faster than 21%
Run 3: 5:09 4:52 faster than 32%
Sled pull: 5:37 5:17 faster than 38%
Run 4: 4:57 4:57 faster than 50%
Burpee broad jump: 4:29 4:10 faster than 39%
Run 5: 5:06 5:02 faster than 46%
Row: 4:32 4:30 faster than 45%
Run 6: 5:53 4:54 faster than 13%
Farmers carry: 1:40 2:00 faster than 82%
Run 7: 5:33 5:00 faster than 24%
Sandbag lunges: 5:08 4:33 faster than 32%
Run 8: 3:54 3:35 faster than 29%
Wall balls: 5:33 6:36 faster than 74%
Roxzone: 4:19 3:46 faster than 30%
Runs (8 km) 37:27 35:32 faster than 33%
Stations (8) 35:03
Finish 1:16:46 1:14:28 197th of 350 · faster than 43%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025
Race results
Open Men, 25-29 1:06:51 96th of 1,322; 29th of 253 aged 25-29 34:06 27:41 5:08 Runs 34:06 · Stations 27:41 · Roxzone 5:08

96th of 1,322 Open Men (faster than 92%). Against the 39 who finished around 1:04:58: most time gained on wall balls (0:43), most lost on the eight runs (2:31). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:37 more).

Aaron Cox at HYROX Copenhagen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,322 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,322 Open Men here
Run 1: 4:17 5:03 faster than 87%
SkiErg: 4:26 4:30 faster than 60%
Run 2: 4:00 4:32 faster than 81%
Sled push: 2:51 2:59 faster than 60%
Run 3: 4:10 4:51 faster than 84%
Sled pull: 3:36 4:19 faster than 83%
Run 4: 4:07 4:52 faster than 85%
Burpee broad jump: 3:32 5:14 faster than 94%
Run 5: 4:15 5:02 faster than 85%
Row: 4:24 4:48 faster than 91%
Run 6: 4:25 4:55 faster than 74%
Farmers carry: 1:29 2:01 faster than 94%
Run 7: 4:23 4:53 faster than 76%
Sandbag lunges: 3:33 5:01 faster than 94%
Run 8: 4:32 5:32 faster than 88%
Wall balls: 3:50 6:06 faster than 97%
Roxzone: 5:08 6:50 faster than 88%
Runs (8 km) 34:06 39:51 faster than 84%
Stations (8) 27:41
Finish 1:06:51 1:22:33 96th of 1,322 · faster than 92%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025 · 2 results
Race results
Relay Men, team U40, with Nathan Marks, Kieran Platt, Connor Martin 57:11 29th of 148; 28th of 110 aged U40 — — —
Doubles Men, team U29, with Nathan Marks 1:00:18 53rd of 616; 18th of 164 aged U29 33:13 22:24 4:46 Runs 33:13 · Stations 22:24 · Roxzone 4:46

53rd of 616 Doubles Men (faster than 91%).

Aaron Cox at HYROX Manchester 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 616 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 616 Doubles Men here
Run 1: 2:55 3:35 faster than 88%
SkiErg: 3:36 3:48 faster than 88%
Run 2: 4:03 4:55 faster than 91%
Sled push: 1:31 1:39 faster than 78%
Run 3: 4:12 5:13 faster than 94%
Sled pull: 2:51 2:59 faster than 62%
Run 4: 4:19 5:18 faster than 92%
Burpee broad jump: 2:17 2:56 faster than 87%
Run 5: 4:26 5:26 faster than 91%
Row: 3:57 4:20 faster than 94%
Run 6: 4:20 5:21 faster than 94%
Farmers carry: 1:34 1:36 faster than 57%
Run 7: 4:38 5:24 faster than 84%
Sandbag lunges: 2:44 3:21 faster than 87%
Run 8: 4:22 5:21 faster than 91%
Wall balls: 3:54 4:08 faster than 69%
Roxzone: 4:46 6:02 faster than 86%
Runs (8 km) 33:13 40:46 faster than 93%
Stations (8) 22:24
Finish 1:00:18 1:11:45 53rd of 616 · faster than 91%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024
Race results
Doubles Mixed, team U29, with Victoria Hughes 1:10:37 137th of 841; 48th of 281 aged U29 39:45 24:31 6:25 Runs 39:45 · Stations 24:31 · Roxzone 6:25

137th of 841 Doubles Mixed (faster than 83%).

Aaron Cox at HYROX Stockholm 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 841 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 841 Doubles Mixed here
Run 1: 4:41 5:07 faster than 73%
SkiErg: 4:03 4:08 faster than 61%
Run 2: 4:47 5:16 faster than 76%
Sled push: 1:29 1:46 faster than 89%
Run 3: 5:03 5:30 faster than 72%
Sled pull: 3:20 3:44 faster than 72%
Run 4: 5:05 5:33 faster than 72%
Burpee broad jump: 2:28 3:34 faster than 95%
Run 5: 5:14 5:43 faster than 73%
Row: 4:20 4:37 faster than 80%
Run 6: 4:46 5:37 faster than 87%
Farmers carry: 1:25 1:44 faster than 93%
Run 7: 5:06 5:36 faster than 74%
Sandbag lunges: 3:30 3:48 faster than 65%
Run 8: 5:07 5:56 faster than 84%
Wall balls: 3:56 4:14 faster than 71%
Roxzone: 6:25 7:35 faster than 80%
Runs (8 km) 39:45 44:23 faster than 78%
Stations (8) 24:31
Finish 1:10:37 1:19:46 137th of 841 · faster than 83%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Doubles Men, team 30-39, with Dean Ashton 1:01:20 101st of 928; 57th of 466 aged 30-39 35:07 22:49 3:28 Runs 35:07 · Stations 22:49 · Roxzone 3:28

101st of 928 Doubles Men (faster than 89%).

Aaron Cox at HYROX Dublin 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 928 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 928 Doubles Men here
Run 1: 2:53 3:14 faster than 79%
SkiErg: 3:48 3:49 faster than 55%
Run 2: 4:37 5:15 faster than 84%
Sled push: 1:41 1:35 faster than 36%
Run 3: 4:49 5:40 faster than 88%
Sled pull: 3:19 3:00 faster than 28%
Run 4: 4:49 5:43 faster than 88%
Burpee broad jump: 2:11 3:17 faster than 96%
Run 5: 4:49 5:52 faster than 92%
Row: 4:16 4:24 faster than 68%
Run 6: 4:50 5:47 faster than 90%
Farmers carry: 1:23 1:34 faster than 80%
Run 7: 4:54 5:48 faster than 88%
Sandbag lunges: 2:32 3:23 faster than 93%
Run 8: 3:30 4:00 faster than 80%
Wall balls: 3:39 4:06 faster than 86%
Roxzone: 3:28 4:25 faster than 91%
Runs (8 km) 35:07 41:37 faster than 89%
Stations (8) 22:49
Finish 1:01:20 1:11:24 101st of 928 · faster than 89%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Men, 25-29 1:15:24 571st of 2,732; 118th of 415 aged 25-29 37:12 31:43 6:34 Runs 37:12 · Stations 31:43 · Roxzone 6:34

571st of 2,732 Open Men (faster than 79%). Against the 82 who finished around 1:14:57: most time gained on burpee broad jump (1:25), most lost on sandbag lunges (3:01). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:39 more).

Aaron Cox at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 4:41 5:16 faster than 81%
SkiErg: 4:04 4:23 faster than 90%
Run 2: 4:13 4:36 faster than 74%
Sled push: 2:14 2:51 faster than 91%
Run 3: 4:22 4:54 faster than 81%
Sled pull: 4:13 4:53 faster than 74%
Run 4: 4:31 4:58 faster than 74%
Burpee broad jump: 3:22 5:51 faster than 96%
Run 5: 4:43 5:10 faster than 71%
Row: 4:32 4:46 faster than 74%
Run 6: 4:40 5:02 faster than 68%
Farmers carry: 1:34 2:06 faster than 94%
Run 7: 4:45 5:02 faster than 64%
Sandbag lunges: 7:19 5:05 faster than 11%
Run 8: 5:20 5:32 faster than 57%
Wall balls: 4:25 6:43 faster than 95%
Roxzone: 6:34 7:31 faster than 71%
Runs (8 km) 37:12 40:42 faster than 73%
Stations (8) 31:43
Finish 1:15:24 1:25:29 571st of 2,732 · faster than 79%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Aaron has done each station

Part Best Race Typical
SkiErg 4:09 Amsterdam Jan 2026 · best of 2 4:17
Sled push 3:41 Amsterdam Jan 2026 · best of 2 3:45
Sled pull 5:33 Amsterdam Jan 2026 · best of 2 5:43
Burpee broad jump 4:17 Amsterdam Jan 2026 · best of 2 4:25
Row 4:22 Amsterdam Jan 2026 · best of 2 4:35
Farmers carry 1:36 Amsterdam Jan 2026 · best of 2 2:11
Sandbag lunges 4:36 Amsterdam Jan 2026 · best of 2 5:03
Wall balls 5:14 Amsterdam Jan 2026 · best of 2 6:49
Runs (8 km) 34:10 Amsterdam Jan 2026 · best of 2 36:58
Roxzone 4:19 Dublin 2025 · best of 2 6:13
How to read

Each station's best across Aaron's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Amsterdam Jan 2026, against 457 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Aaronedge = faster than everyone, centre = slowest

This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Pull (faster than 48%).

See the numbers
Part Aaron: faster than
Ski 54%
Push 54%
Pull 48%
BBJ 49%
Row 61%
Carry 79%
Lunges 60%
Wall balls 76%
Roxzone 49%
Runs 56%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%
Sled push faster than 54%
Sled pull faster than 48%
Burpee broad jump faster than 49%
Row faster than 61%
Farmers carry faster than 79%
Sandbag lunges faster than 60%
Wall balls faster than 76%
Roxzone faster than 49%
Runs (8 km) faster than 56%

How much of the field Aaron beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Sled pull (faster than 48%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level
Sled push 0:04 faster
Sled pull 0:04 slower
Burpee broad jump 0:01 slower
Row 0:05 faster
Farmers carry 0:17 faster
Sandbag lunges 0:22 faster
Wall balls 1:14 faster
Roxzone 0:05 slower
Runs (8 km) 0:54 faster

Aaron's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:14 faster); weakest: Roxzone (0:05 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Pro Men finisher

Aaron1:13:09
3:084:093:573:414:205:334:194:174:304:224:331:364:394:364:495:145:35
Typical Pro Men1:15:50
3:184:094:073:454:275:294:304:164:334:274:281:534:304:585:026:285:30
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 34:15 running, 33:28 at the stations and 5:35 in the roxzone; the longest station was the sled pull (5:33).Below, Typical Pro Men: 34:55 running, 35:25 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:28).

See the numbers
Part Aaron Typical Pro Men
Run 1 3:08 3:18
SkiErg 4:09 4:09
Run 2 3:57 4:07
Sled push 3:41 3:45
Run 3 4:20 4:27
Sled pull 5:33 5:29
Run 4 4:19 4:30
Burpee broad jump 4:17 4:16
Run 5 4:30 4:33
Row 4:22 4:27
Run 6 4:33 4:28
Farmers carry 1:36 1:53
Run 7 4:39 4:30
Sandbag lunges 4:36 4:58
Run 8 4:49 5:02
Wall balls 5:14 6:28
Roxzone 5:35 5:30
Finish 1:13:09 1:16:49

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:13:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report