GBR Aaron Adams
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:13:49 (London ExCeL 2025) · Doubles Men 1:02:43 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:04 faster (1:19:53 to 1:13:49).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Aaron Adams, David Lowewhat the whole field did → | Doubles Men · team 35-39 | 1:02:43 | top 13% 278/2,268 | 35:36 | 24:26 | 2:41 | splitsSkiErg3:58Sled push1:57Sled pull2:37Burpee broad jump2:45Row4:17Farmers carry1:55Sandbag lunges3:13Wall balls3:44Run 14:32Run 24:07Run 34:19Run 44:20Run 54:21Run 64:37Run 74:11Run 85:12Full report for this race → |
| London Olympia 2026 24 Mar 2026team: David Lowe, Aaron Adamswhat the whole field did → | Doubles Men · team 35-39 | 1:02:43 | top 13% 246/1,925 | 33:26 | 25:17 | 4:04 | splitsSkiErg3:56Sled push1:56Sled pull2:47Burpee broad jump2:44Row4:26Farmers carry1:43Sandbag lunges3:44Wall balls4:01Run 14:11Run 23:50Run 33:54Run 43:56Run 53:58Run 64:04Run 74:02Run 85:34Full report for this race → |
| Manchester 2026 21 Jan 2026team: Aaron Adams, Mark Smithwhat the whole field did → | Doubles Men · team 40-44 | 1:08:34 | top 35% 548/1,596 | 38:42 | 25:51 | 4:07 | splitsSkiErg3:49Sled push1:35Sled pull2:56Burpee broad jump3:14Row4:36Farmers carry1:46Sandbag lunges4:05Wall balls3:50Run 13:27Run 24:51Run 35:01Run 45:04Run 55:17Run 65:22Run 75:20Run 84:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:13:49 | top 24% 1327/5,554 | 31:16* | 32:27* | 10:10 | splitsSkiErg4:44Sled push2:36Sled pull4:00Burpee broad jump4:13Row4:44Farmers carry1:48Sandbag lunges4:58Wall balls5:24Run 13:12Run 23:47Run 33:50Run 43:51Run 53:46Run 63:47Run 73:50Run 85:17Full report for this race → |
| Birmingham 2025 22 Oct 2025team: David Lowe, Aaron Adamswhat the whole field did → | Doubles Men · team 35-39 | 1:07:04 | top 34% 830/2,466 | 36:55 | 25:07 | 5:07 | splitsSkiErg3:59Sled push1:56Sled pull3:06Burpee broad jump2:58Row4:12Farmers carry1:33Sandbag lunges3:16Wall balls4:07Run 15:11Run 24:23Run 34:32Run 44:30Run 54:34Run 64:30Run 74:37Run 84:40Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:23:28 | 1085th of 2,041 | 41:57 | 36:41 | 4:50 | splitsSkiErg4:33Sled push3:12Sled pull5:05Burpee broad jump5:17Row4:41Farmers carry2:26Sandbag lunges4:49Wall balls6:38Run 14:52Run 24:37Run 34:41Run 44:48Run 54:59Run 65:06Run 75:07Run 87:47Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 35-39 | 1:19:53 | top 45% 1353/3,034 | 38:49 | 36:23 | 4:46 | splitsSkiErg4:29Sled push2:52Sled pull4:28Burpee broad jump4:59Row4:41Farmers carry2:18Sandbag lunges6:09Wall balls6:27Run 13:20Run 24:48Run 35:01Run 45:08Run 55:07Run 65:30Run 75:34Run 84:25Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Aaron Adams, David Lowewhat the whole field did → | Doubles Men · team 30-39 | 1:11:41 | top 47% 615/1,317 | 38:34 | 27:12 | 6:00 | splitsSkiErg3:53Sled push1:53Sled pull3:26Burpee broad jump3:23Row4:20Farmers carry1:38Sandbag lunges4:08Wall balls4:31Run 15:02Run 24:29Run 34:41Run 44:42Run 54:50Run 64:50Run 74:52Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
