POL Zuzanna Dąbkowska
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:15:06 (Warsaw 2026) · Doubles Women 1:05:17 (Warsaw 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:40 faster (1:22:46 to 1:15:06).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Women · 25-29 | 1:20:01 | top 12% 157/1,415 | 36:21 | 37:25 | 6:20 | splitsSkiErg5:02Sled push3:29Sled pull4:47Burpee broad jump5:43Row5:29Farmers carry2:05Sandbag lunges5:01Wall balls5:49Run 15:23Run 24:00Run 34:05Run 44:07Run 54:21Run 64:20Run 74:51Run 85:18Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Women · 25-29 | 1:15:06 | top 9% 100/1,146 | 35:57 | 34:16 | 4:57 | splitsSkiErg5:09Sled push2:48Sled pull4:18Burpee broad jump5:02Row5:15Farmers carry1:49Sandbag lunges4:08Wall balls5:47Run 13:26Run 24:29Run 34:43Run 44:44Run 55:07Run 64:38Run 74:45Run 84:08Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Women · 25-29 | 1:24:24 | top 31% 146/486 | 43:13 | 37:34 | 3:42 | splitsSkiErg5:21Sled push3:31Sled pull4:50Burpee broad jump5:21Row5:14Farmers carry2:02Sandbag lunges4:16Wall balls6:59Run 14:53Run 25:04Run 35:25Run 45:23Run 55:43Run 65:34Run 75:14Run 86:02Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Women · 25-29 | 1:22:46 | top 16% 105/657 | 39:50 | 37:33 | 5:26 | splitsSkiErg5:27Sled push3:12Sled pull5:36Burpee broad jump5:07Row6:07Farmers carry1:54Sandbag lunges4:15Wall balls5:55Run 14:24Run 24:47Run 35:15Run 44:59Run 55:16Run 65:02Run 74:56Run 85:15Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Zuzanna Dąbkowska, Karolina Adamowiczwhat the whole field did → | Doubles Women · team 25-29 | 1:05:29 | 3rd of 265 | 36:29 | 23:58 | 5:07 | splitsSkiErg4:10Sled push1:44Sled pull3:22Burpee broad jump2:33Row5:10Farmers carry1:18Sandbag lunges2:24Wall balls3:17Run 13:06Run 24:36Run 34:55Run 44:43Run 54:55Run 64:42Run 74:49Run 84:46Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Karolina Adamowicz, Zuzanna Dąbkowskawhat the whole field did → | Doubles Women · team U29 | 1:05:17 | top 3% 11/456 | 37:03 | 23:39 | 4:40 | splitsSkiErg4:15Sled push1:16Sled pull3:07Burpee broad jump3:02Row4:50Farmers carry1:13Sandbag lunges2:23Wall balls3:33Run 13:08Run 24:58Run 35:05Run 44:58Run 54:57Run 64:54Run 74:56Run 84:11Full report for this race → |
| Katowice 2025 22 Feb 2025team: Karolina Adamowicz, Zuzanna Dąbkowskawhat the whole field did → | Doubles Women · team U29 | 1:06:06 | 8th of 176 | 39:26 | 22:43 | 3:57 | splitsSkiErg4:12Sled push1:11Sled pull2:57Burpee broad jump2:42Row4:42Farmers carry1:19Sandbag lunges2:23Wall balls3:17Run 13:38Run 24:48Run 35:05Run 45:09Run 55:06Run 65:16Run 75:03Run 85:21Full report for this race → |
| Poznań 2024 2 Nov 2024team: Karolina Adamowicz, Zuzanna Dąbkowskawhat the whole field did → | Doubles Women · team U29 | 1:07:44 | 6th of 185 | 37:57 | 24:11 | 5:40 | splitsSkiErg4:08Sled push1:28Sled pull3:10Burpee broad jump2:48Row4:49Farmers carry1:31Sandbag lunges2:30Wall balls3:47Run 14:52Run 24:24Run 34:37Run 44:49Run 54:48Run 64:45Run 74:42Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 1,146 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zuzanna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
