POL Zuzanna Dąbkowska
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 2 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zuzanna Dąbkowska at each race, oldest on the left; lower is faster.The best was 1:15:06 at Warsaw (Apr 2026); Zuzanna Dąbkowska was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Women | 1:22:46 |
| Katowice | Feb 2026 | Open Women | 1:24:24 |
| Warsaw | Apr 2026 | Open Women | 1:15:06 |
| Rome | Sep 2026 | Open Women | 1:20:01 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:40 faster (1:22:46 to 1:15:06).
This line shows the finish time of Zuzanna Dąbkowska at each race, oldest on the left; lower is faster.The best was 1:05:17 at Warsaw (Apr 2025); Zuzanna Dąbkowska was 2:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Women | 1:07:44 |
| Katowice | Feb 2025 | Doubles Women | 1:06:06 |
| Warsaw | Apr 2025 | Doubles Women | 1:05:17 |
| Gdańsk | Oct 2025 | Doubles Women | 1:05:29 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
101st of 852 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 4:30 | faster than 85% |
| SkiErg: | 4:18 | 4:22 | faster than 58% |
| Run 2: | 4:02 | 5:23 | faster than 94% |
| Sled push: | 2:13 | 2:30 | faster than 75% |
| Run 3: | 4:35 | 5:41 | faster than 86% |
| Sled pull: | 3:30 | 3:38 | faster than 59% |
| Run 4: | 4:20 | 5:39 | faster than 91% |
| Burpee broad jump: | 2:50 | 3:42 | faster than 83% |
| Run 5: | 4:23 | 5:45 | faster than 92% |
| Row: | 4:31 | 4:43 | faster than 71% |
| Run 6: | 4:31 | 5:36 | faster than 87% |
| Farmers carry: | 1:47 | 1:47 | faster than 50% |
| Run 7: | 4:09 | 5:38 | faster than 95% |
| Sandbag lunges: | 3:33 | 4:00 | faster than 69% |
| Run 8: | 5:06 | 6:22 | faster than 87% |
| Wall balls: | 4:02 | 4:25 | faster than 70% |
| Roxzone: | 5:13 | 6:55 | faster than 86% |
| Runs (8 km) | 34:43 | 44:44 | faster than 90% |
| Stations (8) | 26:44 | ||
| Finish | 1:06:34 | 1:21:20 | 101st of 852 · faster than 88% |
158th of 1,415 Open Women (faster than 88%). Against the 42 who finished around 1:19:29: most time gained on the eight runs (1:53), most lost on sandbag lunges (0:53). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 6:45 | faster than 96% |
| SkiErg: | 5:02 | 5:15 | faster than 72% |
| Run 2: | 4:00 | 5:04 | faster than 96% |
| Sled push: | 3:29 | 3:21 | faster than 44% |
| Run 3: | 4:05 | 5:20 | faster than 97% |
| Sled pull: | 4:47 | 5:52 | faster than 84% |
| Run 4: | 4:07 | 5:23 | faster than 97% |
| Burpee broad jump: | 5:43 | 6:56 | faster than 76% |
| Run 5: | 4:21 | 5:33 | faster than 95% |
| Row: | 5:29 | 5:39 | faster than 68% |
| Run 6: | 4:20 | 5:24 | faster than 94% |
| Farmers carry: | 2:05 | 2:26 | faster than 77% |
| Run 7: | 4:51 | 5:25 | faster than 77% |
| Sandbag lunges: | 5:01 | 5:11 | faster than 54% |
| Run 8: | 5:18 | 6:26 | faster than 86% |
| Wall balls: | 5:49 | 6:47 | faster than 70% |
| Roxzone: | 6:20 | 7:49 | faster than 86% |
| Runs (8 km) | 36:21 | 45:35 | faster than 95% |
| Stations (8) | 37:25 | ||
| Finish | 1:20:01 | 1:35:51 | 158th of 1,415 · faster than 88% |
100th of 1,146 Open Women (faster than 91%). Against the 35 who finished around 1:15:48: most time gained on the eight runs (2:36), most lost on wall balls (0:53). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:25 | faster than 96% |
| SkiErg: | 5:09 | 5:12 | faster than 55% |
| Run 2: | 4:29 | 5:55 | faster than 97% |
| Sled push: | 2:48 | 2:41 | faster than 43% |
| Run 3: | 4:43 | 6:09 | faster than 96% |
| Sled pull: | 4:18 | 4:59 | faster than 77% |
| Run 4: | 4:44 | 6:08 | faster than 96% |
| Burpee broad jump: | 5:02 | 6:25 | faster than 81% |
| Run 5: | 5:07 | 6:17 | faster than 91% |
| Row: | 5:15 | 5:29 | faster than 73% |
| Run 6: | 4:38 | 6:09 | faster than 97% |
| Farmers carry: | 1:49 | 2:04 | faster than 82% |
| Run 7: | 4:45 | 6:09 | faster than 97% |
| Sandbag lunges: | 4:08 | 4:52 | faster than 77% |
| Run 8: | 4:08 | 5:19 | faster than 94% |
| Wall balls: | 5:47 | 6:13 | faster than 60% |
| Roxzone: | 4:57 | 6:17 | faster than 85% |
| Runs (8 km) | 35:57 | 46:42 | faster than 96% |
| Stations (8) | 34:16 | ||
| Finish | 1:15:06 | 1:31:43 | 100th of 1,146 · faster than 91% |
146th of 486 Open Women (faster than 70%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:52 | faster than 90% |
| SkiErg: | 5:21 | 5:17 | faster than 45% |
| Run 2: | 5:04 | 5:36 | faster than 73% |
| Sled push: | 3:31 | 2:35 | faster than 7% |
| Run 3: | 5:25 | 5:53 | faster than 70% |
| Sled pull: | 4:50 | 5:11 | faster than 63% |
| Run 4: | 5:23 | 5:53 | faster than 72% |
| Burpee broad jump: | 5:21 | 6:25 | faster than 74% |
| Run 5: | 5:43 | 6:08 | faster than 65% |
| Row: | 5:14 | 5:17 | faster than 54% |
| Run 6: | 5:34 | 5:55 | faster than 63% |
| Farmers carry: | 2:02 | 2:09 | faster than 64% |
| Run 7: | 5:14 | 5:55 | faster than 76% |
| Sandbag lunges: | 4:16 | 4:59 | faster than 74% |
| Run 8: | 6:02 | 6:33 | faster than 67% |
| Wall balls: | 6:59 | 6:11 | faster than 35% |
| Roxzone: | 3:42 | 5:22 | faster than 88% |
| Runs (8 km) | 43:13 | 47:58 | faster than 72% |
| Stations (8) | 37:34 | ||
| Finish | 1:24:24 | 1:31:54 | 146th of 486 · faster than 70% |
105th of 657 Open Women (faster than 84%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:28 | faster than 93% |
| SkiErg: | 5:27 | 5:27 | faster than 50% |
| Run 2: | 4:47 | 5:37 | faster than 85% |
| Sled push: | 3:12 | 2:49 | faster than 25% |
| Run 3: | 5:15 | 5:54 | faster than 80% |
| Sled pull: | 5:36 | 5:54 | faster than 58% |
| Run 4: | 4:59 | 5:57 | faster than 88% |
| Burpee broad jump: | 5:07 | 6:50 | faster than 85% |
| Run 5: | 5:16 | 6:01 | faster than 82% |
| Row: | 6:07 | 5:39 | faster than 18% |
| Run 6: | 5:02 | 5:55 | faster than 86% |
| Farmers carry: | 1:54 | 2:17 | faster than 88% |
| Run 7: | 4:56 | 5:53 | faster than 88% |
| Sandbag lunges: | 4:15 | 5:06 | faster than 80% |
| Run 8: | 5:15 | 6:18 | faster than 89% |
| Wall balls: | 5:55 | 6:32 | faster than 62% |
| Roxzone: | 5:26 | 6:32 | faster than 75% |
| Runs (8 km) | 39:50 | 47:21 | faster than 88% |
| Stations (8) | 37:33 | ||
| Finish | 1:22:46 | 1:34:47 | 105th of 657 · faster than 84% |
3rd of 265 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 265 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:06 | 4:35 | fastest in the field |
| SkiErg: | 4:10 | 4:38 | faster than 94% |
| Run 2: | 4:36 | 5:57 | faster than 98% |
| Sled push: | 1:44 | 1:48 | faster than 62% |
| Run 3: | 4:55 | 6:14 | faster than 97% |
| Sled pull: | 3:22 | 4:01 | faster than 85% |
| Run 4: | 4:43 | 6:15 | fastest in the field |
| Burpee broad jump: | 2:33 | 4:08 | fastest in the field |
| Run 5: | 4:55 | 6:20 | faster than 98% |
| Row: | 5:10 | 5:03 | faster than 39% |
| Run 6: | 4:42 | 6:17 | fastest in the field |
| Farmers carry: | 1:18 | 1:47 | fastest in the field |
| Run 7: | 4:49 | 6:16 | faster than 98% |
| Sandbag lunges: | 2:24 | 3:37 | faster than 99% |
| Run 8: | 4:46 | 6:29 | fastest in the field |
| Wall balls: | 3:17 | 4:12 | faster than 98% |
| Roxzone: | 5:07 | 7:17 | faster than 96% |
| Runs (8 km) | 36:29 | 48:29 | fastest in the field |
| Stations (8) | 23:58 | ||
| Finish | 1:05:29 | 1:24:54 | 3rd of 265 · faster than 99% |
11th of 456 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 456 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:08 | 4:37 | fastest in the field |
| SkiErg: | 4:15 | 4:44 | faster than 96% |
| Run 2: | 4:58 | 6:03 | faster than 94% |
| Sled push: | 1:16 | 1:40 | faster than 98% |
| Run 3: | 5:05 | 6:21 | faster than 96% |
| Sled pull: | 3:07 | 3:54 | faster than 92% |
| Run 4: | 4:58 | 6:24 | faster than 97% |
| Burpee broad jump: | 3:02 | 4:20 | faster than 94% |
| Run 5: | 4:57 | 6:32 | faster than 98% |
| Row: | 4:50 | 5:06 | faster than 79% |
| Run 6: | 4:54 | 6:28 | faster than 98% |
| Farmers carry: | 1:13 | 1:46 | fastest in the field |
| Run 7: | 4:56 | 6:31 | faster than 98% |
| Sandbag lunges: | 2:23 | 3:25 | faster than 98% |
| Run 8: | 4:11 | 5:32 | faster than 97% |
| Wall balls: | 3:33 | 4:10 | faster than 91% |
| Roxzone: | 4:40 | 6:00 | faster than 88% |
| Runs (8 km) | 37:03 | 48:48 | faster than 98% |
| Stations (8) | 23:39 | ||
| Finish | 1:05:17 | 1:24:34 | 11th of 456 · faster than 97% |
8th of 176 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 176 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:39 | faster than 95% |
| SkiErg: | 4:12 | 4:40 | faster than 94% |
| Run 2: | 4:48 | 6:00 | faster than 93% |
| Sled push: | 1:11 | 1:25 | faster than 92% |
| Run 3: | 5:05 | 6:18 | faster than 92% |
| Sled pull: | 2:57 | 3:36 | faster than 90% |
| Run 4: | 5:09 | 6:20 | faster than 91% |
| Burpee broad jump: | 2:42 | 4:07 | faster than 96% |
| Run 5: | 5:06 | 6:23 | faster than 94% |
| Row: | 4:42 | 4:57 | faster than 78% |
| Run 6: | 5:16 | 6:21 | faster than 90% |
| Farmers carry: | 1:19 | 1:46 | fastest in the field |
| Run 7: | 5:03 | 6:20 | faster than 94% |
| Sandbag lunges: | 2:23 | 3:29 | faster than 99% |
| Run 8: | 5:21 | 6:45 | faster than 92% |
| Wall balls: | 3:17 | 4:10 | faster than 98% |
| Roxzone †: | 3:57 | ||
| Runs (8 km) | 39:26 | 49:33 | faster than 94% |
| Stations (8) | 22:43 | ||
| Finish | 1:06:06 | 1:25:02 | 8th of 176 · faster than 96% |
6th of 185 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 185 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 6:00 | faster than 98% |
| SkiErg: | 4:08 | 4:41 | faster than 99% |
| Run 2: | 4:24 | 5:30 | faster than 97% |
| Sled push: | 1:28 | 1:31 | faster than 63% |
| Run 3: | 4:37 | 5:40 | faster than 96% |
| Sled pull: | 3:10 | 3:57 | faster than 89% |
| Run 4: | 4:49 | 5:49 | faster than 93% |
| Burpee broad jump: | 2:48 | 4:13 | faster than 95% |
| Run 5: | 4:48 | 5:50 | faster than 95% |
| Row: | 4:49 | 5:08 | faster than 84% |
| Run 6: | 4:45 | 5:45 | faster than 94% |
| Farmers carry: | 1:31 | 1:49 | faster than 89% |
| Run 7: | 4:42 | 5:44 | faster than 96% |
| Sandbag lunges: | 2:30 | 3:22 | faster than 97% |
| Run 8: | 5:04 | 6:09 | faster than 94% |
| Wall balls: | 3:47 | 4:13 | faster than 80% |
| Roxzone: | 5:40 | 7:15 | faster than 90% |
| Runs (8 km) | 37:57 | 46:34 | faster than 97% |
| Stations (8) | 24:11 | ||
| Finish | 1:07:44 | 1:23:20 | 6th of 185 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zuzanna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Rome 2026 · best of 4 | 5:16 |
| Sled push | 2:48 | Warsaw 2026 · best of 4 | 2:55 |
| Sled pull | 4:18 | Warsaw 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:02 | Warsaw 2026 · best of 4 | 6:46 |
| Row | 5:14 | Katowice 2026 · best of 4 | 5:31 |
| Farmers carry | 1:49 | Warsaw 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:08 | Warsaw 2026 · best of 4 | 5:13 |
| Wall balls | 5:47 | Warsaw 2026 · best of 4 | 6:43 |
| Runs (8 km) | 35:57 | Warsaw 2026 · best of 4 | 46:44 |
| Roxzone | 3:42 | Katowice 2026 · best of 4 | 7:57 |
How to read
Each station's best across Zuzanna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Karolina Adamowicz4 races
- Seweryn Juzwuk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Zuzanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Push (faster than 44%).
See the numbers
| Part | Zuzanna: faster than |
|---|---|
| Ski | 56% |
| Push | 44% |
| Pull | 78% |
| BBJ | 82% |
| Row | 73% |
| Carry | 82% |
| Lunges | 77% |
| Wall balls | 60% |
| Roxzone | 85% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zuzanna beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Sled push (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zuzanna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:45 faster); weakest: Sled push (0:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zuzanna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zuzanna: 35:59 running, 34:16 at the stations and 4:57 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Zuzanna | Typical Open Women |
|---|---|---|
| Run 1 | 3:26 | 4:25 |
| SkiErg | 5:09 | 5:12 |
| Run 2 | 4:29 | 5:55 |
| Sled push | 2:48 | 2:41 |
| Run 3 | 4:43 | 6:09 |
| Sled pull | 4:18 | 4:59 |
| Run 4 | 4:44 | 6:08 |
| Burpee broad jump | 5:02 | 6:25 |
| Run 5 | 5:07 | 6:17 |
| Row | 5:15 | 5:29 |
| Run 6 | 4:38 | 6:09 |
| Farmers carry | 1:49 | 2:04 |
| Run 7 | 4:45 | 6:09 |
| Sandbag lunges | 4:08 | 4:52 |
| Run 8 | 4:08 | 5:19 |
| Wall balls | 5:47 | 6:13 |
| Roxzone | 4:57 | 6:17 |
| Finish | 1:15:06 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:06.
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