GBR Zoe Smith
11 HYROX races over 3 seasons: 1 solo, 10 in a team with 5 partners.
Two results in one division at the same race (Doubles Mixed at London Olympia 2026): either two athletes called Zoe Smith, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zoe Smith at each race, oldest on the left; lower is faster.The best was 1:09:23 at London Olympia (Mar 2026); Zoe Smith was 1:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:20:06 |
| London | May 2025 | Doubles Mixed | 1:15:30 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:26:22 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:13:52 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:11:20 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:09:23 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:14:45 |
| Cape Town | Apr 2026 | Doubles Mixed | 1:10:54 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:18:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
1,310th of 3,479 Doubles Women (faster than 62%). Against the 112 who finished around 1:22:53: most time gained on sled pull (0:38), most lost on burpee broad jump (0:49). Runs 5 to 8 took 1:58 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:52 | 6:27 | faster than 35% |
| SkiErg: | 4:51 | 4:46 | faster than 40% |
| Run 2: | 5:41 | 5:37 | faster than 46% |
| Sled push: | 2:18 | 2:05 | faster than 25% |
| Run 3: | 5:47 | 5:50 | faster than 52% |
| Sled pull: | 3:25 | 4:10 | faster than 91% |
| Run 4: | 5:45 | 5:53 | faster than 56% |
| Burpee broad jump: | 5:07 | 4:29 | faster than 31% |
| Run 5: | 5:41 | 5:57 | faster than 61% |
| Row: | 4:53 | 5:11 | faster than 80% |
| Run 6: | 5:36 | 5:54 | faster than 63% |
| Farmers carry: | 1:28 | 1:49 | faster than 94% |
| Run 7: | 5:24 | 5:54 | faster than 71% |
| Sandbag lunges: | 3:21 | 3:46 | faster than 72% |
| Run 8: | 5:26 | 5:58 | faster than 71% |
| Wall balls: | 3:57 | 4:34 | faster than 83% |
| Roxzone: | 6:49 | 7:10 | faster than 59% |
| Runs (8 km) | 46:08 | 47:32 | faster than 57% |
| Stations (8) | 29:20 | ||
| Finish | 1:22:12 | 1:25:56 | 1310th of 3,479 · faster than 62% |
787th of 1,664 Doubles Mixed (faster than 52%). Against the 50 who finished around 1:18:09: most time gained on sandbag lunges (1:29), most lost on the roxzone (2:00). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 4:44 | faster than 30% |
| SkiErg: | 4:22 | 4:11 | faster than 28% |
| Run 2: | 5:13 | 5:14 | faster than 50% |
| Sled push: | 2:09 | 2:05 | faster than 43% |
| Run 3: | 5:23 | 5:35 | faster than 58% |
| Sled pull: | 3:26 | 3:50 | faster than 71% |
| Run 4: | 5:17 | 5:34 | faster than 63% |
| Burpee broad jump: | 3:46 | 3:29 | faster than 37% |
| Run 5: | 5:21 | 5:39 | faster than 62% |
| Row: | 4:53 | 4:38 | faster than 27% |
| Run 6: | 5:28 | 5:36 | faster than 55% |
| Farmers carry: | 1:59 | 1:46 | faster than 25% |
| Run 7: | 5:23 | 5:35 | faster than 58% |
| Sandbag lunges: | 2:16 | 3:48 | faster than 94% |
| Run 8: | 5:00 | 5:33 | faster than 72% |
| Wall balls: | 4:30 | 4:30 | faster than 50% |
| Roxzone: | 9:18 | 7:26 | faster than 21% |
| Runs (8 km) | 42:09 | 43:27 | faster than 57% |
| Stations (8) | 27:21 | ||
| Finish | 1:18:43 | 1:19:36 | 787th of 1,664 · faster than 52% |
75th of 703 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 4:30 | faster than 88% |
| SkiErg: | 3:55 | 4:18 | faster than 90% |
| Run 2: | 4:39 | 6:16 | faster than 94% |
| Sled push: | 1:46 | 2:11 | faster than 85% |
| Run 3: | 5:01 | 6:34 | faster than 92% |
| Sled pull: | 3:34 | 4:13 | faster than 76% |
| Run 4: | 5:01 | 6:37 | faster than 92% |
| Burpee broad jump: | 3:55 | 3:57 | faster than 52% |
| Run 5: | 5:16 | 6:48 | faster than 91% |
| Row: | 4:27 | 4:57 | faster than 89% |
| Run 6: | 5:32 | 6:40 | faster than 84% |
| Farmers carry: | 1:50 | 1:49 | faster than 49% |
| Run 7: | 5:30 | 6:41 | faster than 84% |
| Sandbag lunges: | 3:31 | 4:10 | faster than 73% |
| Run 8: | 5:42 | 7:07 | faster than 84% |
| Wall balls: | 3:57 | 5:02 | faster than 85% |
| Roxzone: | 3:54 | 6:11 | faster than 92% |
| Runs (8 km) | 40:11 | 51:48 | faster than 90% |
| Stations (8) | 26:55 | ||
| Finish | 1:10:54 | 1:29:00 | 75th of 703 · faster than 89% |
1,071st of 2,263 Open Women (faster than 52%). Against the 62 who finished around 1:31:59: most time gained on sled push (0:34), most lost on the eight runs (1:50). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:26 | faster than 23% |
| SkiErg: | 4:53 | 5:09 | faster than 79% |
| Run 2: | 5:30 | 5:17 | faster than 41% |
| Sled push: | 2:11 | 2:49 | faster than 90% |
| Run 3: | 5:33 | 5:30 | faster than 47% |
| Sled pull: | 4:48 | 5:15 | faster than 66% |
| Run 4: | 5:32 | 5:31 | faster than 50% |
| Burpee broad jump: | 7:58 | 6:43 | faster than 29% |
| Run 5: | 6:00 | 5:41 | faster than 38% |
| Row: | 5:28 | 5:27 | faster than 49% |
| Run 6: | 5:25 | 5:32 | faster than 55% |
| Farmers carry: | 2:09 | 2:22 | faster than 71% |
| Run 7: | 5:18 | 5:31 | faster than 59% |
| Sandbag lunges: | 4:44 | 5:05 | faster than 62% |
| Run 8: | 7:32 | 7:45 | faster than 54% |
| Wall balls: | 7:17 | 6:53 | faster than 42% |
| Roxzone: | 6:51 | 6:40 | faster than 46% |
| Runs (8 km) | 46:55 | 46:35 | faster than 48% |
| Stations (8) | 39:28 | ||
| Finish | 1:33:09 | 1:34:13 | 1071st of 2,263 · faster than 52% |
679th of 2,110 Doubles Mixed (faster than 67%). Against the 58 who finished around 1:14:08: most time gained on SkiErg (0:11), most lost on the eight runs (0:34). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:19 | faster than 64% |
| SkiErg: | 3:58 | 4:14 | faster than 85% |
| Run 2: | 4:43 | 5:04 | faster than 66% |
| Sled push: | 2:16 | 2:12 | faster than 43% |
| Run 3: | 5:14 | 5:18 | faster than 53% |
| Sled pull: | 3:33 | 3:35 | faster than 51% |
| Run 4: | 4:54 | 5:17 | faster than 68% |
| Burpee broad jump: | 3:26 | 3:35 | faster than 57% |
| Run 5: | 5:05 | 5:24 | faster than 64% |
| Row: | 4:46 | 4:43 | faster than 44% |
| Run 6: | 5:02 | 5:20 | faster than 63% |
| Farmers carry: | 1:45 | 1:53 | faster than 70% |
| Run 7: | 5:07 | 5:21 | faster than 61% |
| Sandbag lunges: | 3:58 | 4:03 | faster than 54% |
| Run 8: | 6:35 | 7:13 | faster than 71% |
| Wall balls: | 4:15 | 4:44 | faster than 72% |
| Roxzone: | 5:17 | 5:50 | faster than 67% |
| Runs (8 km) | 41:34 | 44:34 | faster than 67% |
| Stations (8) | 27:57 | ||
| Finish | 1:14:45 | 1:20:11 | 679th of 2,110 · faster than 67% |
356th of 2,110 Doubles Mixed (faster than 83%). Against the 60 who finished around 1:08:53: most time gained on the roxzone (0:08), most lost on wall balls (0:22). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 5:19 | faster than 90% |
| SkiErg: | 4:01 | 4:14 | faster than 80% |
| Run 2: | 4:14 | 5:04 | faster than 88% |
| Sled push: | 1:56 | 2:12 | faster than 77% |
| Run 3: | 4:27 | 5:18 | faster than 87% |
| Sled pull: | 3:15 | 3:35 | faster than 70% |
| Run 4: | 4:30 | 5:17 | faster than 84% |
| Burpee broad jump: | 3:10 | 3:35 | faster than 69% |
| Run 5: | 4:48 | 5:24 | faster than 77% |
| Row: | 4:32 | 4:43 | faster than 70% |
| Run 6: | 4:45 | 5:20 | faster than 76% |
| Farmers carry: | 1:50 | 1:53 | faster than 57% |
| Run 7: | 4:46 | 5:21 | faster than 77% |
| Sandbag lunges: | 3:33 | 4:03 | faster than 72% |
| Run 8: | 6:25 | 7:13 | faster than 76% |
| Wall balls: | 4:28 | 4:44 | faster than 62% |
| Roxzone: | 4:34 | 5:50 | faster than 88% |
| Runs (8 km) | 38:08 | 44:34 | faster than 83% |
| Stations (8) | 26:45 | ||
| Finish | 1:09:23 | 1:20:11 | 356th of 2,110 · faster than 83% |
346th of 1,457 Doubles Mixed (faster than 76%). Against the 45 who finished around 1:11:53: most time gained on the eight runs (0:42), most lost on wall balls (0:34). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:07 | faster than 81% |
| SkiErg: | 3:57 | 4:10 | faster than 81% |
| Run 2: | 4:29 | 5:08 | faster than 80% |
| Sled push: | 1:31 | 1:53 | faster than 93% |
| Run 3: | 4:50 | 5:22 | faster than 75% |
| Sled pull: | 3:27 | 3:40 | faster than 63% |
| Run 4: | 4:45 | 5:24 | faster than 79% |
| Burpee broad jump: | 3:19 | 3:31 | faster than 62% |
| Run 5: | 4:51 | 5:31 | faster than 79% |
| Row: | 4:22 | 4:37 | faster than 76% |
| Run 6: | 5:04 | 5:27 | faster than 67% |
| Farmers carry: | 1:43 | 1:39 | faster than 42% |
| Run 7: | 5:01 | 5:27 | faster than 70% |
| Sandbag lunges: | 3:18 | 3:48 | faster than 78% |
| Run 8: | 5:19 | 5:46 | faster than 69% |
| Wall balls: | 4:52 | 4:34 | faster than 37% |
| Roxzone: | 6:15 | 7:22 | faster than 79% |
| Runs (8 km) | 38:41 | 43:17 | faster than 76% |
| Stations (8) | 26:29 | ||
| Finish | 1:11:20 | 1:19:08 | 346th of 1,457 · faster than 76% |
864th of 2,853 Doubles Mixed (faster than 69%). Against the 90 who finished around 1:13:47: most time gained on sled pull (0:17), most lost on the eight runs (0:23). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 3:41 | faster than 64% |
| SkiErg: | 4:31 | 4:38 | faster than 66% |
| Run 2: | 3:59 | 4:16 | faster than 66% |
| Sled push: | 2:01 | 2:07 | faster than 63% |
| Run 3: | 4:07 | 4:26 | faster than 68% |
| Sled pull: | 3:31 | 4:01 | faster than 77% |
| Run 4: | 4:08 | 4:30 | faster than 69% |
| Burpee broad jump: | 3:27 | 3:42 | faster than 60% |
| Run 5: | 4:25 | 4:34 | faster than 57% |
| Row: | 4:53 | 4:52 | faster than 49% |
| Run 6: | 4:14 | 4:32 | faster than 66% |
| Farmers carry: | 1:45 | 1:47 | faster than 55% |
| Run 7: | 4:20 | 4:33 | faster than 62% |
| Sandbag lunges: | 3:33 | 4:00 | faster than 69% |
| Run 8: | 5:49 | 6:16 | faster than 67% |
| Wall balls: | 4:25 | 4:50 | faster than 68% |
| Roxzone: | 11:25 | 12:12 | faster than 65% |
| Runs (8 km) | 34:25 | 36:49 | faster than 66% |
| Stations (8) | 28:06 | ||
| Finish | 1:13:52 | 1:19:20 | 864th of 2,853 · faster than 69% |
1,492nd of 2,158 Doubles Mixed (faster than 30%). Against the 67 who finished around 1:26:40: most time gained on sled pull (0:55), most lost on the eight runs (1:28). Runs 5 to 8 took 1:43 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:33 | 5:59 | faster than 28% |
| SkiErg: | 4:27 | 4:18 | faster than 31% |
| Run 2: | 6:18 | 5:06 | faster than 8% |
| Sled push: | 2:32 | 2:18 | faster than 36% |
| Run 3: | 6:09 | 5:21 | faster than 18% |
| Sled pull: | 3:29 | 4:01 | faster than 78% |
| Run 4: | 6:14 | 5:23 | faster than 19% |
| Burpee broad jump: | 3:43 | 3:32 | faster than 43% |
| Run 5: | 6:00 | 5:30 | faster than 29% |
| Row: | 4:43 | 4:43 | faster than 51% |
| Run 6: | 5:54 | 5:25 | faster than 29% |
| Farmers carry: | 1:39 | 1:47 | faster than 72% |
| Run 7: | 5:47 | 5:26 | faster than 35% |
| Sandbag lunges: | 4:45 | 3:52 | faster than 19% |
| Run 8: | 5:50 | 5:27 | faster than 35% |
| Wall balls: | 4:18 | 4:39 | faster than 67% |
| Roxzone: | 8:08 | 6:30 | faster than 17% |
| Runs (8 km) | 48:42 | 43:41 | faster than 25% |
| Stations (8) | 29:36 | ||
| Finish | 1:26:22 | 1:19:51 | 1492nd of 2,158 · faster than 30% |
404th of 956 Doubles Mixed (faster than 57%). Against the 30 who finished around 1:14:50: most time gained on sandbag lunges (0:10), most lost on the eight runs (0:50). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:15 | faster than 52% |
| SkiErg: | 4:10 | 4:09 | faster than 49% |
| Run 2: | 4:50 | 4:59 | faster than 59% |
| Sled push: | 1:57 | 2:00 | faster than 57% |
| Run 3: | 5:11 | 5:11 | faster than 51% |
| Sled pull: | 3:14 | 3:31 | faster than 67% |
| Run 4: | 5:07 | 5:13 | faster than 54% |
| Burpee broad jump: | 3:13 | 3:21 | faster than 56% |
| Run 5: | 5:28 | 5:19 | faster than 43% |
| Row: | 4:49 | 4:37 | faster than 29% |
| Run 6: | 5:15 | 5:17 | faster than 52% |
| Farmers carry: | 1:39 | 1:46 | faster than 67% |
| Run 7: | 5:17 | 5:19 | faster than 52% |
| Sandbag lunges: | 3:35 | 3:52 | faster than 64% |
| Run 8: | 6:55 | 6:47 | faster than 45% |
| Wall balls: | 4:39 | 4:48 | faster than 57% |
| Roxzone: | 5:07 | 5:21 | faster than 58% |
| Runs (8 km) | 43:12 | 43:40 | faster than 52% |
| Stations (8) | 27:16 | ||
| Finish | 1:15:30 | 1:17:23 | 404th of 956 · faster than 57% |
644th of 1,316 Doubles Mixed (faster than 51%). Against the 42 who finished around 1:20:28: most time gained on the eight runs (0:16), most lost on the roxzone (0:33). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 6:34 | faster than 56% |
| SkiErg: | 4:12 | 4:13 | faster than 54% |
| Run 2: | 4:40 | 4:51 | faster than 62% |
| Sled push: | 2:10 | 2:12 | faster than 54% |
| Run 3: | 5:13 | 5:06 | faster than 42% |
| Sled pull: | 3:56 | 4:08 | faster than 59% |
| Run 4: | 5:05 | 5:10 | faster than 54% |
| Burpee broad jump: | 3:44 | 3:43 | faster than 49% |
| Run 5: | 5:28 | 5:18 | faster than 42% |
| Row: | 4:57 | 4:44 | faster than 30% |
| Run 6: | 5:09 | 5:15 | faster than 54% |
| Farmers carry: | 1:54 | 1:46 | faster than 32% |
| Run 7: | 5:04 | 5:14 | faster than 58% |
| Sandbag lunges: | 4:01 | 3:54 | faster than 44% |
| Run 8: | 5:28 | 5:40 | faster than 58% |
| Wall balls: | 4:33 | 4:25 | faster than 44% |
| Roxzone: | 8:14 | 7:46 | faster than 39% |
| Runs (8 km) | 42:30 | 43:15 | faster than 54% |
| Stations (8) | 29:27 | ||
| Finish | 1:20:06 | 1:20:28 | 644th of 1,316 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Jack Holman4 races
- Ben Steele-Turner3 races
- Sophia Smith1 race
- Thomas Armstrong1 race
- Tom Armstrong1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 80% |
| Push | 91% |
| Pull | 66% |
| BBJ | 29% |
| Row | 50% |
| Carry | 71% |
| Lunges | 62% |
| Wall balls | 43% |
| Roxzone | 46% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:38 faster); weakest: Burpee broad jump (1:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 46:58 running, 39:28 at the stations and 6:51 in the roxzone; the longest station was the burpee broad jumps (7:58).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Zoe | Typical Open Women |
|---|---|---|
| Run 1 | 6:08 | 5:26 |
| SkiErg | 4:53 | 5:09 |
| Run 2 | 5:30 | 5:17 |
| Sled push | 2:11 | 2:49 |
| Run 3 | 5:33 | 5:30 |
| Sled pull | 4:48 | 5:15 |
| Run 4 | 5:32 | 5:31 |
| Burpee broad jump | 7:58 | 6:43 |
| Run 5 | 6:00 | 5:41 |
| Row | 5:28 | 5:27 |
| Run 6 | 5:25 | 5:32 |
| Farmers carry | 2:09 | 2:22 |
| Run 7 | 5:18 | 5:31 |
| Sandbag lunges | 4:44 | 5:05 |
| Run 8 | 7:32 | 7:45 |
| Wall balls | 7:17 | 6:53 |
| Roxzone | 6:51 | 6:40 |
| Finish | 1:33:09 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:15 against the typical Open Women finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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