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Athlete · Open Women · 45-49 · GBR GBR

Zoe Cooper

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www.roxtimes.com/athletes/zoe-cooper-bd9cc3d0

18 HYROX races over 3 seasons: 2 solo, 16 in a team with 13 partners. 3 age-group wins.

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Best Open Women time1:38:56Mechelen 2025
Best Open Women place484thof 765 · Mechelen 2025
Latest race1:14:16Abu Dhabi Abu · Doubles Mixed with Dean JacksonZoe's best Doubles Mixed time so far
Strongest part of the raceFarmers carryfaster than 52% of Open Women at Mechelen 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:38:56Mechelen 2025 · 2 racesDoubles Mixed1:14:16Abu Dhabi Abu · 5 races · with Dean JacksonRelay Mixed1:08:56Istanbul 2026 · 5 races · with Dean Jackson, Jonathan Wright, Clare WrightPro Doubles Women1:26:09Istanbul 2026 · 3 races · with Clare WrightDoubles Women1:17:54Berlin May 2025 · 2 races · with Chantal PetersRelay Women1:27:36Sharjah 2025 · 1 race · with Emma Vernon, Natalie Maclean, Francesca Drvodelic

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:40:001:42:001:44:001:46:001:48:001:50:00 best 1:38:56

This line shows the finish time of Zoe Cooper at each race, oldest on the left; lower is faster.The best was 1:38:56 at Mechelen (Apr 2025); Zoe Cooper was 11:35 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Mechelen Apr 2025 Open Women 1:38:56
Abu Dhabi Jul 2025 Open Women 1:50:31

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

18 results at 10 races

Tap a result for its full report
Abu Dhabi Abu 24 Oct 2026
Race results
Doubles Mixed, team 55-59, with Dean Jackson 1:14:16 150th of 566; 1st of 5 aged 55-59 42:51 25:56 5:34 Runs 42:51 · Stations 25:56 · Roxzone 5:34

150th of 566 Doubles Mixed (faster than 73%).

Zoe Cooper at HYROX Abu Dhabi Abu , Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 566 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 566 Doubles Mixed here
Run 1: 5:36 6:02 faster than 66%
SkiErg: 4:17 4:22 faster than 60%
Run 2: 5:04 5:23 faster than 63%
Sled push: 1:56 2:13 faster than 76%
Run 3: 5:19 5:36 faster than 62%
Sled pull: 3:41 4:08 faster than 68%
Run 4: 5:09 5:34 faster than 67%
Burpee broad jump: 3:08 3:41 faster than 74%
Run 5: 5:15 5:41 faster than 66%
Row: 4:33 4:41 faster than 63%
Run 6: 5:17 5:39 faster than 63%
Farmers carry: 1:46 1:56 faster than 74%
Run 7: 5:23 5:39 faster than 62%
Sandbag lunges: 3:19 4:09 faster than 84%
Run 8: 5:51 6:15 faster than 61%
Wall balls: 3:16 4:18 faster than 98%
Roxzone: 5:34 7:00 faster than 82%
Runs (8 km) 42:51 45:57 faster than 65%
Stations (8) 25:56
Finish 1:14:16 1:23:03 150th of 566 · faster than 73%

Full report for this race →This result as data (JSON)

İzmir 2026 19 Sep 2026 · 2 results
Race results
Doubles Mixed, team 55-59, with Dean Jackson 1:25:31 70th of 141; 2nd of 4 aged 55-59 50:28 29:32 5:35 Runs 50:28 · Stations 29:32 · Roxzone 5:35

70th of 141 Doubles Mixed (faster than 50%).

Zoe Cooper at HYROX İzmir 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 141 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 141 Doubles Mixed here
Run 1: 6:48 6:05 faster than 26%
SkiErg: 4:29 4:23 faster than 42%
Run 2: 5:40 5:34 faster than 47%
Sled push: 2:11 2:30 faster than 77%
Run 3: 6:01 5:53 faster than 46%
Sled pull: 4:16 4:22 faster than 55%
Run 4: 6:14 5:46 faster than 37%
Burpee broad jump: 3:11 3:24 faster than 60%
Run 5: 6:11 5:49 faster than 39%
Row: 4:54 4:50 faster than 42%
Run 6: 6:32 5:43 faster than 24%
Farmers carry: 1:52 1:53 faster than 53%
Run 7: 6:29 5:46 faster than 26%
Sandbag lunges: 3:50 4:01 faster than 57%
Run 8: 6:38 6:06 faster than 34%
Wall balls: 4:49 4:29 faster than 35%
Roxzone: 5:35 6:32 faster than 70%
Runs (8 km) 50:28 47:00 faster than 37%
Stations (8) 29:32
Finish 1:25:31 1:25:59 70th of 141 · faster than 50%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 45-49, with Gemma Ralph 1:35:29 16th of 18; 3rd of 4 aged 45-49 48:48 40:59 5:47 Runs 48:48 · Stations 40:59 · Roxzone 5:47

16th of 18 Pro Doubles Women.

Zoe Cooper at HYROX İzmir 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 18 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 18 Pro Doubles Women here
Run 1: 6:14
SkiErg: 4:58 faster than 23%
Run 2: 5:26
Sled push: 3:30 faster than 17%
Run 3: 5:55
Sled pull: 5:42 faster than 23%
Run 4: 5:54
Burpee broad jump: 5:07 faster than 11%
Run 5: 5:53
Row: 5:27 faster than 11%
Run 6: 5:52
Farmers carry: 2:31 faster than 5%
Run 7: 6:07
Sandbag lunges: 6:00 faster than 5%
Run 8: 7:30
Wall balls: 7:44 faster than 5%
Roxzone: 5:47 faster than 23%
Runs (8 km) 48:48 faster than 11%
Stations (8) 40:59
Finish 1:35:29 1:08:56 16th of 18

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Doubles Mixed, team 55-59, with Dean Jackson 1:17:40 582nd of 668; 22nd of 44 aged 55-59 — — —
Bengaluru 2026 11 Apr 2026 · 3 results
Race results
Relay Mixed, team 40+, with Dean Jackson, Jonathan Wright, Sharlene Sonia 1:13:11 7th of 21; 3rd of 5 aged 40+ — — —
Pro Doubles Women, team 40-44, with Clare Wright 1:29:57 15th of 38; 2nd of 8 aged 40-44 46:03 38:27 5:32 Runs 46:03 · Stations 38:27 · Roxzone 5:32

15th of 38 Pro Doubles Women (faster than 62%).

Zoe Cooper at HYROX Bengaluru 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 38 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 38 Pro Doubles Women here
Run 1: 5:13 5:53 faster than 75%
SkiErg: 4:50 4:53 faster than 59%
Run 2: 5:26 5:51 faster than 72%
Sled push: 3:16 3:12 faster than 43%
Run 3: 5:47 6:17 faster than 70%
Sled pull: 5:06 5:46 faster than 62%
Run 4: 5:57 6:20 faster than 62%
Burpee broad jump: 5:03 4:21 faster than 24%
Run 5: 5:49 6:17 faster than 72%
Row: 5:14 5:18 faster than 56%
Run 6: 5:44 6:13 faster than 72%
Farmers carry: 2:22 2:23 faster than 56%
Run 7: 5:51 6:21 faster than 72%
Sandbag lunges: 5:28 5:03 faster than 43%
Run 8: 6:20 6:54 faster than 67%
Wall balls: 7:08 4:57 faster than 24%
Roxzone: 5:32 7:09 faster than 81%
Runs (8 km) 46:03 49:49 faster than 72%
Stations (8) 38:27
Finish 1:29:57 1:36:09 15th of 38 · faster than 62%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 55-59, with Dean Jackson 1:18:44 44th of 545; 1st of 4 aged 55-59 46:51 26:37 5:19 Runs 46:51 · Stations 26:37 · Roxzone 5:19

44th of 545 Doubles Mixed (faster than 92%).

Zoe Cooper at HYROX Bengaluru 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 545 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 545 Doubles Mixed here
Run 1: 5:38 6:50 faster than 83%
SkiErg: 4:31 5:01 faster than 87%
Run 2: 5:39 7:00 faster than 84%
Sled push: 1:56 3:11 faster than 98%
Run 3: 5:55 7:21 faster than 84%
Sled pull: 3:32 5:41 faster than 96%
Run 4: 5:49 7:26 faster than 84%
Burpee broad jump: 2:46 4:36 faster than 95%
Run 5: 5:46 7:32 faster than 86%
Row: 4:31 5:31 faster than 96%
Run 6: 5:55 7:26 faster than 83%
Farmers carry: 1:46 2:15 faster than 93%
Run 7: 6:06 7:28 faster than 81%
Sandbag lunges: 3:39 5:38 faster than 89%
Run 8: 6:06 8:14 faster than 86%
Wall balls: 3:56 6:06 faster than 92%
Roxzone: 5:19 10:06 faster than 94%
Runs (8 km) 46:51 59:27 faster than 84%
Stations (8) 26:37
Finish 1:18:44 1:50:12 44th of 545 · faster than 92%

Full report for this race →This result as data (JSON)

Istanbul 2026 13 Feb 2026 · 2 results
Race results
Relay Mixed, team 40+, with Dean Jackson, Jonathan Wright, Clare Wright 1:08:56 13th of 19; 3rd of 5 aged 40+ — — —
Pro Doubles Women, team 40-44, with Clare Wright 1:26:09 23rd of 31; 5th of 6 aged 40-44 41:28 36:30 8:16 Runs 41:28 · Stations 36:30 · Roxzone 8:16

23rd of 31 Pro Doubles Women (faster than 26%).

Zoe Cooper at HYROX Istanbul 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 31 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 31 Pro Doubles Women here
Run 1: 5:32 5:58 faster than 76%
SkiErg: 4:38 4:28 faster than 26%
Run 2: 4:55 4:45 faster than 40%
Sled push: 2:50 2:18 faster than 6%
Run 3: 5:19 4:57 faster than 33%
Sled pull: 5:17 4:20 faster than 19%
Run 4: 5:04 4:56 faster than 43%
Burpee broad jump: 4:32 3:06 faster than 3%
Run 5: 5:02 5:02 faster than 46%
Row: 4:54 4:48 faster than 36%
Run 6: 4:57 5:11 faster than 56%
Farmers carry: 2:21 2:03 faster than 19%
Run 7: 5:12 5:04 faster than 40%
Sandbag lunges: 5:06 3:55 faster than 9%
Run 8: 5:30 5:15 faster than 50%
Wall balls: 6:52 3:57 faster than 3%
Roxzone: 8:16 8:56 faster than 66%
Runs (8 km) 41:28 41:28 faster than 50%
Stations (8) 36:30
Finish 1:26:09 1:21:07 23rd of 31 · faster than 26%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Mixed, team 50-54, with Dean Jackson 1:17:20 1222nd of 2,853; 24th of 89 aged 50-54 36:32* 29:33* 11:20 Runs 36:32 · Stations 29:33 · Roxzone 11:20

1,222nd of 2,853 Doubles Mixed (faster than 57%). Against the 88 who finished around 1:17:55: most time gained on the roxzone (0:37), most lost on sled push (0:17). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:56 more).

Zoe Cooper at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 3:20 3:41 faster than 73%
SkiErg: 4:50 4:38 faster than 29%
Run 2: 4:32 4:16 faster than 36%
Sled push: 2:23 2:07 faster than 25%
Run 3: 4:41 4:26 faster than 37%
Sled pull: 4:09 4:01 faster than 42%
Run 4: 4:37 4:30 faster than 43%
Burpee broad jump: 3:17 3:42 faster than 68%
Run 5: 4:23 4:34 faster than 59%
Row: 4:56 4:52 faster than 44%
Run 6: 4:30 4:32 faster than 52%
Farmers carry: 1:41 1:47 faster than 64%
Run 7: 4:33 4:33 faster than 49%
Sandbag lunges: 3:40 4:00 faster than 64%
Run 8: 6:00 6:16 faster than 60%
Wall balls: 4:37 4:50 faster than 59%
Roxzone: 11:20 12:12 faster than 66%
Runs (8 km) 36:32 36:49 faster than 52%
Stations (8) 29:33
Finish 1:17:20 1:19:20 1222nd of 2,853 · faster than 57%

Full report for this race →This result as data (JSON)

Abu Dhabi 2025 19 Jul 2025 · 2 results
Race results
Open Women, 45-49 1:50:31 237th of 309; 14th of 18 aged 45-49 51:42 49:43 9:11 Runs 51:42 · Stations 49:43 · Roxzone 9:11

237th of 309 Open Women (faster than 23%).

Zoe Cooper at HYROX Abu Dhabi 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 309 Open Women finishers here who were slower on that part.
Part Time Typical here vs 309 Open Women here
Run 1: 5:57 5:48 faster than 45%
SkiErg: 5:34 5:12 faster than 22%
Run 2: 6:12 5:19 faster than 19%
Sled push: 4:55 2:58 faster than 2%
Run 3: 6:17 5:41 faster than 27%
Sled pull: 6:10 5:55 faster than 43%
Run 4: 6:29 5:41 faster than 25%
Burpee broad jump: 8:52 6:23 faster than 14%
Run 5: 6:21 5:46 faster than 31%
Row: 6:03 5:22 faster than 10%
Run 6: 6:21 5:41 faster than 29%
Farmers carry: 2:27 2:14 faster than 32%
Run 7: 6:35 5:39 faster than 24%
Sandbag lunges: 7:16 5:28 faster than 15%
Run 8: 7:34 6:26 faster than 25%
Wall balls: 8:26 6:18 faster than 19%
Roxzone: 9:11 7:09 faster than 21%
Runs (8 km) 51:42 46:10 faster than 26%
Stations (8) 49:43
Finish 1:50:31 1:33:22 237th of 309 · faster than 23%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Jonathan Wright, Clare Wright, Christoffer Rosenkilde Nielsen 1:17:17 4th of 23; 1st of 2 aged 40+ 38:05 31:22 7:53 Runs 38:05 · Stations 31:22 · Roxzone 7:53

4th of 23 Relay Mixed.

Zoe Cooper at HYROX Abu Dhabi 2025, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 23 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 23 Relay Mixed here
Run 1: 4:33
SkiErg: 4:23 faster than 77%
Run 2: 5:20
Sled push: 3:13 faster than 45%
Run 3: 4:41
Sled pull: 3:48 faster than 86%
Run 4: 4:05
Burpee broad jump: 4:07 faster than 77%
Run 5: 4:12
Row: 4:02 fastest in the field
Run 6: 5:22
Farmers carry: 1:52 faster than 59%
Run 7: 5:01
Sandbag lunges: 4:12 faster than 77%
Run 8: 4:54
Wall balls: 5:45 faster than 59%
Roxzone: 7:53 faster than 80%
Runs (8 km) 38:05 faster than 72%
Stations (8) 31:22
Finish 1:17:17 1:28:07 4th of 23

Full report for this race →This result as data (JSON)

Berlin May 2025 16–18 May 2025 · 2 results
Race results
Relay Mixed, team 40+, with Natalie Maclean, Dean Jackson, Alistair Mattock 1:19:56 36th of 46; 6th of 9 aged 40+ — — —
Doubles Women, team 30-39, with Chantal Peters 1:17:54 715th of 1,701; 287th of 670 aged 30-39 39:54 28:54 9:09 Runs 39:54 · Stations 28:54 · Roxzone 9:09

715th of 1,701 Doubles Women (faster than 57%). Against the 51 who finished around 1:17:20: most time gained on the eight runs (1:09), most lost on sandbag lunges (0:57). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:27 more).

Zoe Cooper at HYROX Berlin May 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,701 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,701 Doubles Women here
Run 1: 4:18 4:20 faster than 52%
SkiErg: 4:22 4:36 faster than 82%
Run 2: 4:50 5:01 faster than 61%
Sled push: 2:03 1:46 faster than 16%
Run 3: 4:56 5:09 faster than 65%
Sled pull: 3:32 3:41 faster than 59%
Run 4: 5:02 5:12 faster than 60%
Burpee broad jump: 3:51 3:57 faster than 54%
Run 5: 4:54 5:18 faster than 72%
Row: 4:56 4:56 faster than 51%
Run 6: 5:05 5:15 faster than 58%
Farmers carry: 2:00 1:45 faster than 17%
Run 7: 4:48 5:14 faster than 75%
Sandbag lunges: 4:22 3:32 faster than 14%
Run 8: 6:04 6:38 faster than 73%
Wall balls: 3:48 4:01 faster than 70%
Roxzone: 9:09 9:15 faster than 52%
Runs (8 km) 39:54 42:06 faster than 66%
Stations (8) 28:54
Finish 1:17:54 1:19:51 715th of 1,701 · faster than 57%

Full report for this race →This result as data (JSON)

Sharjah 2025 12 Apr 2025 · 2 results
Race results
Relay Women, team 40+, with Emma Vernon, Natalie Maclean, Francesca Drvodelic 1:27:36 16th of 26; 4th of 7 aged 40+ — — —
Doubles Women, team 40-49, with Wira Slingerland 1:40:17 276th of 316; 32nd of 38 aged 40-49 1:00:35 33:14 6:32 Runs 1:00:35 · Stations 33:14 · Roxzone 6:32

276th of 316 Doubles Women (faster than 12%).

Zoe Cooper at HYROX Sharjah 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 316 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 316 Doubles Women here
Run 1: 5:14 4:38 faster than 17%
SkiErg: 4:47 4:43 faster than 39%
Run 2: 6:59 5:45 faster than 10%
Sled push: 1:47 1:36 faster than 26%
Run 3: 7:23 6:04 faster than 11%
Sled pull: 3:46 3:56 faster than 61%
Run 4: 7:31 6:07 faster than 10%
Burpee broad jump: 5:57 4:13 faster than 10%
Run 5: 7:30 6:12 faster than 13%
Row: 5:22 5:08 faster than 27%
Run 6: 8:13 6:06 faster than 7%
Farmers carry: 1:54 1:49 faster than 37%
Run 7: 8:46 6:12 faster than 3%
Sandbag lunges: 4:22 3:57 faster than 34%
Run 8: 9:04 6:44 faster than 9%
Wall balls: 5:19 4:01 faster than 6%
Roxzone: 6:32 6:11 faster than 40%
Runs (8 km) 1:00:35 47:51 faster than 9%
Stations (8) 33:14
Finish 1:40:17 1:23:53 276th of 316 · faster than 12%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025 · 2 results
Race results
Open Women, 45-49 1:38:56 484th of 765; 34th of 52 aged 45-49 43:46 44:35 10:35† Runs 43:46 · Stations 44:35 · Roxzone 10:35

484th of 765 Open Women (faster than 36%).

Zoe Cooper at HYROX Mechelen 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 765 Open Women finishers here who were slower on that part.
Part Time Typical here vs 765 Open Women here
Run 1: 6:53 7:06 faster than 59%
SkiErg: 5:27 5:07 faster than 23%
Run 2: 4:53 4:50 faster than 46%
Sled push: 3:12 2:21 faster than 8%
Run 3: 5:04 5:09 faster than 55%
Sled pull: 6:14 5:41 faster than 34%
Run 4: 5:06 5:09 faster than 53%
Burpee broad jump: 8:29 6:48 faster than 21%
Run 5: 5:06 5:10 faster than 53%
Row: 5:58 5:22 faster than 12%
Run 6: 5:15 5:08 faster than 44%
Farmers carry: 2:14 2:15 faster than 52%
Run 7: 5:24 5:07 faster than 38%
Sandbag lunges: 6:10 5:06 faster than 24%
Run 8: 6:05 5:41 faster than 37%
Wall balls: 6:51 5:55 faster than 31%
Roxzone †: 10:35
Runs (8 km) 43:46 43:24 faster than 48%
Stations (8) 44:35
Finish 1:38:56 1:33:39 484th of 765 · faster than 36%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Jonathan Wright, Dean Jackson, Deleilah Bollaert 1:11:35 17th of 37; 4th of 8 aged 40+ — — —
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Zoe has done each station

Part Best Race Typical
SkiErg 5:27 Mechelen 2025 · best of 2 5:16
Sled push 3:12 Mechelen 2025 · best of 2 2:55
Sled pull 6:10 Abu Dhabi 2025 · best of 2 5:47
Burpee broad jump 8:29 Mechelen 2025 · best of 2 6:46
Row 5:58 Mechelen 2025 · best of 2 5:31
Farmers carry 2:14 Mechelen 2025 · best of 2 2:19
Sandbag lunges 6:10 Mechelen 2025 · best of 2 5:13
Wall balls 6:51 Mechelen 2025 · best of 2 6:43
Runs (8 km) 43:46 Mechelen 2025 · best of 2 46:44
Roxzone 9:11 Abu Dhabi 2025 7:57
How to read

Each station's best across Zoe's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

13 team partners

And 1 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Zoeedge = faster than everyone, centre = slowest

This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 52% of the field), weakest on Push (faster than 9%).

See the numbers
Part Zoe: faster than
Ski 24%
Push 9%
Pull 35%
BBJ 22%
Row 13%
Carry 52%
Lunges 24%
Wall balls 31%
Roxzone 51%
Runs 49%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%
Sled push faster than 9%
Sled pull faster than 35%
Burpee broad jump faster than 22%
Row faster than 13%
Farmers carry faster than 52%
Sandbag lunges faster than 24%
Wall balls faster than 31%
Roxzone faster than 51%
Runs (8 km) faster than 49%

How much of the field Zoe beat on each part of the race, at this race.Best: Farmers carry (faster than 52%); weakest: Sled push (faster than 9%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower
Sled push 0:51 slower
Sled pull 0:33 slower
Burpee broad jump 1:41 slower
Row 0:36 slower
Farmers carry 0:01 faster
Sandbag lunges 1:04 slower
Wall balls 0:56 slower
Roxzone 0:04 faster
Runs (8 km) 0:22 slower

Zoe's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:04 faster); weakest: Burpee broad jump (1:41 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zoe against the typical Open Women finisher

Zoe1:38:56
6:535:274:533:125:046:145:068:295:065:585:152:145:246:106:056:5110:35
Typical Open Women1:32:34
7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 43:46 running, 44:35 at the stations and 10:35 in the roxzone; the longest station was the burpee broad jumps (8:29).Below, Typical Open Women: 43:19 running, 38:35 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:48).

See the numbers
Part Zoe Typical Open Women
Run 1 6:53 7:06
SkiErg 5:27 5:07
Run 2 4:53 4:50
Sled push 3:12 2:21
Run 3 5:04 5:09
Sled pull 6:14 5:41
Run 4 5:06 5:09
Burpee broad jump 8:29 6:48
Run 5 5:06 5:10
Row 5:58 5:22
Run 6 5:15 5:08
Farmers carry 2:14 2:15
Run 7 5:24 5:07
Sandbag lunges 6:10 5:06
Run 8 6:05 5:41
Wall balls 6:51 5:55
Roxzone 10:35 10:39
Finish 1:38:56 1:33:39

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:41 against the typical Open Women finisher at Mechelen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:38:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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