GBR Zoe Cooper
11 HYROX results (2 solo, 9 in a team) over 3 seasons. Personal bests: Open Women 1:38:56 (Mechelen 2025) · Doubles Mixed 1:17:20 (London ExCeL 2025) · Pro Doubles Women 1:26:09 (Istanbul 2026) · Doubles Women 1:17:54 (Berlin 2025) · Relay Mixed 1:17:17 (Abu Dhabi 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| İzmir 2026 19 Sept 2026team: Dean Jackson, Zoe Cooperwhat the whole field did → | Doubles Mixed · team 55-59 | 1:25:31 | top 50% 70/141 | 50:28 | 29:32 | 5:35 | splitsSkiErg4:29Sled push2:11Sled pull4:16Burpee broad jump3:11Row4:54Farmers carry1:52Sandbag lunges3:50Wall balls4:49Run 16:48Run 25:40Run 36:01Run 46:14Run 56:11Run 66:32Run 76:29Run 86:38Full report for this race → |
| İzmir 2026 19 Sept 2026team: Zoe Cooper, Gemma Ralphwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:35:29 | 16th of 18 | 48:48 | 40:59 | 5:47 | splitsSkiErg4:58Sled push3:30Sled pull5:42Burpee broad jump5:07Row5:27Farmers carry2:31Sandbag lunges6:00Wall balls7:44Run 16:14Run 25:26Run 35:55Run 45:54Run 55:53Run 65:52Run 76:07Run 87:30Full report for this race → |
| Bengaluru 2026 12 Apr 2026team: Zoe Cooper, Clare Wrightwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:29:57 | 15th of 38 | 46:03 | 38:27 | 5:32 | splitsSkiErg4:50Sled push3:16Sled pull5:06Burpee broad jump5:03Row5:14Farmers carry2:22Sandbag lunges5:28Wall balls7:08Run 15:13Run 25:26Run 35:47Run 45:57Run 55:49Run 65:44Run 75:51Run 86:20Full report for this race → |
| Bengaluru 2026 12 Apr 2026team: Dean Jackson, Zoe Cooperwhat the whole field did → | Doubles Mixed · team 55-59 | 1:18:44 | top 9% 44/545 | 46:51 | 26:37 | 5:19 | splitsSkiErg4:31Sled push1:56Sled pull3:32Burpee broad jump2:46Row4:31Farmers carry1:46Sandbag lunges3:39Wall balls3:56Run 15:38Run 25:39Run 35:55Run 45:49Run 55:46Run 65:55Run 76:06Run 86:06Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Zoe Cooper, Clare Wrightwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:26:09 | 23rd of 31 | 41:28 | 36:30 | 8:16 | splitsSkiErg4:38Sled push2:50Sled pull5:17Burpee broad jump4:32Row4:54Farmers carry2:21Sandbag lunges5:06Wall balls6:52Run 15:32Run 24:55Run 35:19Run 45:04Run 55:02Run 64:57Run 75:12Run 85:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Zoe Cooper, Dean Jacksonwhat the whole field did → | Doubles Mixed · team 50-54 | 1:17:20 | top 43% 1222/2,853 | 36:32* | 29:33* | 11:20 | splitsSkiErg4:50Sled push2:23Sled pull4:09Burpee broad jump3:17Row4:56Farmers carry1:41Sandbag lunges3:40Wall balls4:37Run 13:20Run 24:32Run 34:41Run 44:37Run 54:23Run 64:30Run 74:33Run 86:00Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025what the whole field did → | Open Women · 45-49 | 1:50:31 | 237th of 309 | 51:42 | 49:43 | 9:11 | splitsSkiErg5:34Sled push4:55Sled pull6:10Burpee broad jump8:52Row6:03Farmers carry2:27Sandbag lunges7:16Wall balls8:26Run 15:57Run 26:12Run 36:17Run 46:29Run 56:21Run 66:21Run 76:35Run 87:34Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025team: Jonathan Wright, Clare Wright, Zoe Cooper, Christoffer Rosenkilde Nielsenwhat the whole field did → | Relay Mixed · team 40+ | 1:17:17 | 4th of 23 | 38:05 | 31:22 | 7:53 | splitsSkiErg4:23Sled push3:13Sled pull3:48Burpee broad jump4:07Row4:02Farmers carry1:52Sandbag lunges4:12Wall balls5:45Run 14:33Run 25:20Run 34:41Run 44:05Run 54:12Run 65:22Run 75:01Run 84:54Full report for this race → |
| Berlin 2025 16 May 2025team: Chantal Peters, Zoe Cooperwhat the whole field did → | Doubles Women · team 30-39 | 1:17:54 | top 43% 715/1,701 | 39:54 | 28:54 | 9:09 | splitsSkiErg4:22Sled push2:03Sled pull3:32Burpee broad jump3:51Row4:56Farmers carry2:00Sandbag lunges4:22Wall balls3:48Run 14:18Run 24:50Run 34:56Run 45:02Run 54:54Run 65:05Run 74:48Run 86:04Full report for this race → |
| Sharjah 2025 12 Apr 2025team: Wira Slingerland, Zoe Cooperwhat the whole field did → | Doubles Women · team 40-49 | 1:40:17 | 276th of 316 | 1:00:35 | 33:14 | 6:32 | splitsSkiErg4:47Sled push1:47Sled pull3:46Burpee broad jump5:57Row5:22Farmers carry1:54Sandbag lunges4:22Wall balls5:19Run 15:14Run 26:59Run 37:23Run 47:31Run 57:30Run 68:13Run 78:46Run 89:04Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Women · 45-49 | 1:38:56 | 484th of 765 | 43:46 | 44:35 | 10:35 | splitsSkiErg5:27Sled push3:12Sled pull6:14Burpee broad jump8:29Row5:58Farmers carry2:14Sandbag lunges6:10Wall balls6:51Run 16:53Run 24:53Run 35:04Run 45:06Run 55:06Run 65:15Run 75:24Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2025, against 765 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:41 against the typical Open Women finisher at Mechelen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
