GBR Zoe Chapman
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zoe Chapman at each race, oldest on the left; lower is faster.The best was 1:26:25 at Birmingham (Nov 2026); Zoe Chapman was 21:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:48:14 |
| Birmingham | Nov 2026 | Open Women | 1:26:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Zoe Chapman at each race, oldest on the left; lower is faster.The best was 1:15:25 at Birmingham (Oct 2025); Zoe Chapman was 8:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:23:30 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:37:00 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:15:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Zoe Chapman at each race, oldest on the left; lower is faster.The best was 1:24:08 at Birmingham (Oct 2024); Zoe Chapman was 38:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:24:08 |
| London ExCeL | Dec 2025 | Doubles Women | 2:02:57 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
911th of 2,703 Open Women (faster than 66%). Against the 81 who finished around 1:26:46: most time gained on the eight runs (1:56), most lost on the roxzone (1:16). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 6:02 | faster than 82% |
| SkiErg: | 5:05 | 5:14 | faster than 67% |
| Run 2: | 4:31 | 5:18 | faster than 83% |
| Sled push: | 2:36 | 3:12 | faster than 88% |
| Run 3: | 4:59 | 5:31 | faster than 73% |
| Sled pull: | 5:48 | 5:25 | faster than 39% |
| Run 4: | 4:50 | 5:33 | faster than 79% |
| Burpee broad jump: | 6:37 | 6:40 | faster than 51% |
| Run 5: | 5:04 | 5:39 | faster than 74% |
| Row: | 5:14 | 5:26 | faster than 68% |
| Run 6: | 5:03 | 5:32 | faster than 71% |
| Farmers carry: | 2:04 | 2:18 | faster than 72% |
| Run 7: | 5:10 | 5:32 | faster than 65% |
| Sandbag lunges: | 4:53 | 5:01 | faster than 54% |
| Run 8: | 5:12 | 5:47 | faster than 72% |
| Wall balls: | 6:27 | 6:48 | faster than 57% |
| Roxzone: | 7:50 | 7:16 | faster than 40% |
| Runs (8 km) | 39:55 | 44:53 | faster than 76% |
| Stations (8) | 38:44 | ||
| Finish | 1:26:25 | 1:32:53 | 911th of 2,703 · faster than 66% |
3,461st of 3,491 Doubles Women (faster than 0%). Against the 104 who finished around 1:48:51: most time gained on sled pull (0:24), most lost on the eight runs (11:16). Runs 5 to 8 took 6:25 more than runs 1 to 4 (them: 5:35 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 4:02 | faster than 0% |
| SkiErg: | 5:42 | 5:07 | faster than 7% |
| Run 2: | 7:01 | 4:37 | faster than 0% |
| Sled push: | 2:15 | 1:51 | faster than 11% |
| Run 3: | 7:26 | 4:45 | faster than 0% |
| Sled pull: | 4:43 | 4:13 | faster than 26% |
| Run 4: | 8:07 | 4:51 | faster than 0% |
| Burpee broad jump: | 0:05 ‡ | 4:23 | |
| Run 5: | 7:54 | 4:54 | faster than 0% |
| Row: | 5:33 | 5:19 | faster than 28% |
| Run 6: | 8:03 | 4:53 | faster than 0% |
| Farmers carry: | 2:20 | 1:49 | faster than 3% |
| Run 7: | 7:53 | 4:54 | faster than 0% |
| Sandbag lunges: | 5:29 | 3:41 | faster than 4% |
| Run 8: | 10:54 | 6:42 | faster than 1% |
| Wall balls: | 6:25 | 4:27 | faster than 5% |
| Roxzone: | 27:31 | 13:21 | faster than 0% |
| Runs (8 km) | 1:02:59 | 39:40 | faster than 0% |
| Stations (8) | 32:32 | ||
| Finish | 2:02:57 | 1:24:12 | 3461st of 3,491 · faster than 0% |
761st of 2,158 Doubles Mixed (faster than 64%). Against the 64 who finished around 1:15:19: most time gained on the eight runs (2:08), most lost on wall balls (1:17). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:59 | faster than 82% |
| SkiErg: | 4:33 | 4:18 | faster than 20% |
| Run 2: | 4:39 | 5:06 | faster than 70% |
| Sled push: | 2:47 | 2:18 | faster than 21% |
| Run 3: | 5:01 | 5:21 | faster than 65% |
| Sled pull: | 4:19 | 4:01 | faster than 36% |
| Run 4: | 4:38 | 5:23 | faster than 81% |
| Burpee broad jump: | 3:09 | 3:32 | faster than 69% |
| Run 5: | 4:53 | 5:30 | faster than 76% |
| Row: | 4:44 | 4:43 | faster than 49% |
| Run 6: | 4:59 | 5:25 | faster than 69% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 4:47 | 5:26 | faster than 78% |
| Sandbag lunges: | 3:10 | 3:52 | faster than 82% |
| Run 8: | 4:56 | 5:27 | faster than 71% |
| Wall balls: | 5:37 | 4:39 | faster than 23% |
| Roxzone: | 6:26 | 6:30 | faster than 51% |
| Runs (8 km) | 38:58 | 43:41 | faster than 75% |
| Stations (8) | 30:05 | ||
| Finish | 1:15:25 | 1:19:51 | 761st of 2,158 · faster than 64% |
1,116th of 1,368 Open Women (faster than 18%). Against the 41 who finished around 1:47:12: most time gained on sled pull (1:06), most lost on the eight runs (2:19). Runs 5 to 8 took 6:38 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:17 | faster than 14% |
| SkiErg: | 4:52 | 5:04 | faster than 72% |
| Run 2: | 5:54 | 5:08 | faster than 18% |
| Sled push: | 2:49 | 2:44 | faster than 44% |
| Run 3: | 5:54 | 5:22 | faster than 27% |
| Sled pull: | 5:08 | 5:16 | faster than 55% |
| Run 4: | 6:01 | 5:24 | faster than 26% |
| Burpee broad jump: | 9:45 | 6:30 | faster than 12% |
| Run 5: | 7:09 | 5:34 | faster than 10% |
| Row: | 5:29 | 5:22 | faster than 40% |
| Run 6: | 6:25 | 5:28 | faster than 18% |
| Farmers carry: | 3:32 | 2:21 | faster than 6% |
| Run 7: | 7:07 | 5:30 | faster than 9% |
| Sandbag lunges: | 5:50 | 5:06 | faster than 32% |
| Run 8: | 9:59 | 7:15 | faster than 12% |
| Wall balls: | 7:53 | 6:49 | faster than 30% |
| Roxzone: | 8:22 | 6:03 | faster than 13% |
| Runs (8 km) | 54:37 | 45:13 | faster than 15% |
| Stations (8) | 45:18 | ||
| Finish | 1:48:14 | 1:31:16 | 1116th of 1,368 · faster than 18% |
1,493rd of 1,712 Doubles Mixed (faster than 12%). Against the 53 who finished around 1:35:22: most time gained on burpee broad jump (1:13), most lost on wall balls (4:45). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:16 | faster than 39% |
| SkiErg: | 4:20 | 4:11 | faster than 29% |
| Run 2: | 6:04 | 5:51 | faster than 40% |
| Sled push: | 2:34 | 2:02 | faster than 12% |
| Run 3: | 6:57 | 6:07 | faster than 21% |
| Sled pull: | 4:29 | 3:36 | faster than 14% |
| Run 4: | 6:36 | 6:08 | faster than 32% |
| Burpee broad jump: | 3:22 | 3:33 | faster than 57% |
| Run 5: | 6:31 | 6:19 | faster than 42% |
| Row: | 5:04 | 4:42 | faster than 18% |
| Run 6: | 6:25 | 6:13 | faster than 40% |
| Farmers carry: | 1:46 | 1:45 | faster than 49% |
| Run 7: | 7:11 | 6:16 | faster than 22% |
| Sandbag lunges: | 4:09 | 3:59 | faster than 43% |
| Run 8: | 9:42 | 5:00 | faster than 1% |
| Wall balls: | 10:11 | 4:28 | faster than 0% |
| Roxzone: | 7:22 | 5:04 | faster than 9% |
| Runs (8 km) | 53:49 | 46:33 | faster than 19% |
| Stations (8) | 35:55 | ||
| Finish | 1:37:00 | 1:20:29 | 1493rd of 1,712 · faster than 12% |
494th of 733 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 3:59 | faster than 19% |
| SkiErg: | 4:00 | 4:05 | faster than 63% |
| Run 2: | 6:18 | 5:24 | faster than 18% |
| Sled push: | 1:43 | 1:53 | faster than 73% |
| Run 3: | 6:28 | 5:41 | faster than 23% |
| Sled pull: | 2:59 | 3:25 | faster than 77% |
| Run 4: | 6:29 | 5:45 | faster than 24% |
| Burpee broad jump: | 3:00 | 3:15 | faster than 63% |
| Run 5: | 6:48 | 5:53 | faster than 21% |
| Row: | 4:36 | 4:36 | faster than 51% |
| Run 6: | 6:35 | 5:50 | faster than 24% |
| Farmers carry: | 1:49 | 1:43 | faster than 37% |
| Run 7: | 6:43 | 5:48 | faster than 21% |
| Sandbag lunges: | 3:29 | 3:42 | faster than 61% |
| Run 8: | 6:52 | 5:48 | faster than 19% |
| Wall balls: | 4:03 | 4:16 | faster than 64% |
| Roxzone: | 7:18 | 6:30 | faster than 35% |
| Runs (8 km) | 50:46 | 44:29 | faster than 24% |
| Stations (8) | 25:39 | ||
| Finish | 1:23:30 | 1:17:43 | 494th of 733 · faster than 32% |
630th of 1,370 Doubles Women (faster than 54%). Against the 41 who finished around 1:23:52: most time gained on sled pull (0:32), most lost on the eight runs (1:29). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:28 | faster than 59% |
| SkiErg: | 4:19 | 4:37 | faster than 89% |
| Run 2: | 5:46 | 5:33 | faster than 37% |
| Sled push: | 1:32 | 1:46 | faster than 86% |
| Run 3: | 5:50 | 5:45 | faster than 46% |
| Sled pull: | 3:25 | 4:01 | faster than 83% |
| Run 4: | 5:54 | 5:50 | faster than 46% |
| Burpee broad jump: | 4:22 | 4:13 | faster than 45% |
| Run 5: | 6:02 | 5:56 | faster than 44% |
| Row: | 4:48 | 5:04 | faster than 78% |
| Run 6: | 5:59 | 5:53 | faster than 44% |
| Farmers carry: | 1:44 | 1:48 | faster than 61% |
| Run 7: | 6:00 | 5:53 | faster than 44% |
| Sandbag lunges: | 3:18 | 3:31 | faster than 62% |
| Run 8: | 6:16 | 6:06 | faster than 42% |
| Wall balls: | 4:24 | 4:22 | faster than 48% |
| Roxzone: | 8:21 | 8:05 | faster than 45% |
| Runs (8 km) | 47:59 | 47:20 | faster than 45% |
| Stations (8) | 27:52 | ||
| Finish | 1:24:08 | 1:24:53 | 630th of 1,370 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Zoe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | London 2025 · best of 2 | 5:16 |
| Sled push | 2:36 | Birmingham Birm · best of 2 | 2:55 |
| Sled pull | 5:08 | London 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:37 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:14 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 2:04 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 4:53 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 6:27 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 39:55 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 7:50 | Birmingham Birm · best of 2 | 7:57 |
How to read
Each station's best across Zoe's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Reece Chapman2 races
- Heidi Cresswell1 race
- Hollie Mills1 race
- Reece Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Pull (faster than 40%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 67% |
| Push | 88% |
| Pull | 40% |
| BBJ | 52% |
| Row | 69% |
| Carry | 72% |
| Lunges | 54% |
| Wall balls | 57% |
| Roxzone | 41% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Sled pull (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:58 faster); weakest: Roxzone (0:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 39:58 running, 38:44 at the stations and 7:50 in the roxzone; the longest station was the burpee broad jumps (6:37).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Zoe | Typical Open Women |
|---|---|---|
| Run 1 | 5:09 | 6:02 |
| SkiErg | 5:05 | 5:14 |
| Run 2 | 4:31 | 5:18 |
| Sled push | 2:36 | 3:12 |
| Run 3 | 4:59 | 5:31 |
| Sled pull | 5:48 | 5:25 |
| Run 4 | 4:50 | 5:33 |
| Burpee broad jump | 6:37 | 6:40 |
| Run 5 | 5:04 | 5:39 |
| Row | 5:14 | 5:26 |
| Run 6 | 5:03 | 5:32 |
| Farmers carry | 2:04 | 2:18 |
| Run 7 | 5:10 | 5:32 |
| Sandbag lunges | 4:53 | 5:01 |
| Run 8 | 5:12 | 5:47 |
| Wall balls | 6:27 | 6:48 |
| Roxzone | 7:50 | 7:16 |
| Finish | 1:26:25 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Open Women finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
