DEN Zilas Lindstrøm
11 HYROX results (2 solo, 9 in a team) over 2 seasons. Personal bests: Open Men 1:37:40 (Bilbao 2025) · Doubles Mixed 1:15:36 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Zilas Lindstrøm, Maria Antoinette Victoria Pontoppidanwhat the whole field did → | Doubles Mixed · team 45-49 | 1:32:07 | 869th of 1,039 | 53:36 | 30:40 | 7:55 | splitsSkiErg4:43Sled push2:46Sled pull3:33Burpee broad jump3:47Row5:06Farmers carry1:49Sandbag lunges4:43Wall balls4:13Run 19:05Run 25:39Run 36:19Run 46:46Run 56:25Run 66:11Run 76:36Run 86:38Full report for this race → |
| Katowice 2026 21 Feb 2026team: Rebecca Lykke Bødskov, Zilas Lindstrømwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:33 | top 50% 244/488 | 44:49 | 27:44 | 4:05 | splitsSkiErg4:27Sled push2:01Sled pull3:38Burpee broad jump3:30Row4:28Farmers carry1:45Sandbag lunges3:45Wall balls4:10Run 15:41Run 25:33Run 35:25Run 45:31Run 55:50Run 65:42Run 75:42Run 85:29Full report for this race → |
| Poznań 2025 13 Dec 2025team: Zilas Lindstrøm, Gitte Jul Glibertwhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:48 | top 37% 214/581 | 43:29 | 28:37 | 4:45 | splitsSkiErg4:28Sled push2:14Sled pull3:43Burpee broad jump3:19Row5:12Farmers carry1:47Sandbag lunges3:50Wall balls4:04Run 15:17Run 25:18Run 35:29Run 45:26Run 55:29Run 65:26Run 75:28Run 85:38Full report for this race → |
| Berlin 2025 16 May 2025team: Zilas Lindstrøm, Kamilla Bestedwhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:36 | 805th of 1,421 | 39:36 | 27:41 | 8:26 | splitsSkiErg4:16Sled push2:12Sled pull3:29Burpee broad jump3:16Row4:30Farmers carry1:39Sandbag lunges3:39Wall balls4:40Run 13:56Run 24:45Run 34:48Run 44:53Run 55:01Run 64:51Run 75:05Run 86:20Full report for this race → |
| Cologne 2025 10 Apr 2025team: Zilas Lindstrøm, Gitte Jul Gilbertwhat the whole field did → | Doubles Mixed · team 40-49 | 1:20:27 | 751st of 1,397 | 43:13 | 31:09 | 6:05 | splitsSkiErg4:10Sled push2:22Sled pull4:12Burpee broad jump3:53Row4:54Farmers carry1:54Sandbag lunges4:28Wall balls5:16Run 15:34Run 25:03Run 35:16Run 45:18Run 55:21Run 65:17Run 75:17Run 86:07Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Zilas Lindstrøm, Gitte Jul Gilbertwhat the whole field did → | Doubles Mixed · team 40-49 | 1:20:36 | 485th of 742 | 43:14 | 30:42 | 6:44 | splitsSkiErg4:24Sled push2:33Sled pull3:43Burpee broad jump3:28Row4:58Farmers carry1:56Sandbag lunges4:45Wall balls4:55Run 16:00Run 25:06Run 35:18Run 45:19Run 55:28Run 65:10Run 75:15Run 85:41Full report for this race → |
| Vienna 2025 22 Feb 2025team: Zilas Lindstrøm, Iben Sloth Ulrichwhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:34 | 322nd of 638 | 42:40 | 28:37 | 5:22 | splitsSkiErg4:16Sled push2:15Sled pull3:40Burpee broad jump3:22Row4:54Farmers carry2:09Sandbag lunges4:03Wall balls3:58Run 15:23Run 24:59Run 35:14Run 45:13Run 55:21Run 65:15Run 75:27Run 85:51Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 45-49 | 1:37:40 | 873rd of 1,012 | 46:28 | 42:06 | 9:10 | splitsSkiErg4:24Sled push4:14Sled pull4:56Burpee broad jump7:27Row5:41Farmers carry3:20Sandbag lunges5:22Wall balls6:42Run 15:57Run 25:27Run 35:35Run 45:39Run 55:56Run 65:51Run 75:56Run 86:10Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Zilas Lindstrøm, Janette Søgaardwhat the whole field did → | Doubles Mixed · team 40-49 | 1:28:16 | 654th of 861 | 48:07 | 31:59 | 8:14 | splitsSkiErg4:35Sled push2:48Sled pull3:57Burpee broad jump3:48Row5:14Farmers carry2:00Sandbag lunges4:51Wall balls4:46Run 15:17Run 25:53Run 35:57Run 45:56Run 56:03Run 66:08Run 76:12Run 86:43Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 45-49 | 1:57:14 | 1502nd of 1,585 | 54:32 | 51:32 | 11:15 | splitsSkiErg4:43Sled push4:34Sled pull6:43Burpee broad jump10:22Row5:44Farmers carry3:49Sandbag lunges6:30Wall balls9:07Run 15:15Run 25:57Run 35:53Run 46:17Run 57:14Run 67:07Run 77:19Run 89:35Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Zilas Lindstrøm, Kamilla Bestedwhat the whole field did → | Doubles Mixed · team 40-49 | 1:30:06 | 497th of 618 | 45:55 | 33:57 | 10:19 | splitsSkiErg4:32Sled push2:43Sled pull4:06Burpee broad jump4:05Row5:32Farmers carry2:20Sandbag lunges5:19Wall balls5:20Run 15:37Run 25:26Run 35:38Run 45:40Run 55:50Run 65:48Run 75:43Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2025, against 1,012 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zilas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:13 against the typical Open Men finisher at Bilbao 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:40.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
