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Athlete · Open Men · 45-49 · DEN DEN

Zilas Lindstrøm

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15 HYROX races over 3 seasons: 3 solo, 12 in a team with 16 partners.

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Best Open Men time1:33:34Hamburg Hamb
Best Open Men place1499thof 2,503 · Hamburg Hamb
Latest race1:15:15Hamburg Hamb · Relay Mixed with Clara Amanda Domino Ejersbo, Kirsten Frederiksen, Malthe KristensenFirst Relay Mixed race
Strongest part of the raceBurpee broad jumpfaster than 45% of Open Men at Hamburg Hamb
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:33:34Hamburg Hamb · 3 racesDoubles Mixed1:15:36Berlin 2025 · 9 races · with Kamilla BestedRelay Men1:08:11Poznań 2025 · 2 races · with Michael Alsted, Thomas Jensen, Karsen KristensenRelay Mixed1:15:15Hamburg Hamb · 1 race · with Clara Amanda Domino Ejersbo, Kirsten Frederiksen, Malthe Kristensen

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:35:001:40:001:45:001:50:001:55:00 best 1:33:34 best 1:33:34 · Hamburg

This line shows the finish time of Zilas Lindstrøm at each race, oldest on the left; lower is faster.The best was 1:33:34 at Hamburg (Oct 2026); Zilas Lindstrøm was 23:40 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Paris Nov 2024 Open Men 1:57:14
Bilbao Feb 2025 Open Men 1:37:40
Hamburg Oct 2026 Open Men 1:33:34

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:40 faster (1:57:14 to 1:33:34).

Every race

15 results at 12 races

Tap a result for its full report
Hamburg Hamb 30 Oct 2026 · 2 results
Race results
Open Men, 45-49 1:33:34 1499th of 2,503; 101st of 201 aged 45-49 44:23 41:55 7:20 Runs 44:23 · Stations 41:55 · Roxzone 7:20

1,499th of 2,503 Open Men (faster than 40%). Against the 62 who finished around 1:32:46: most time gained on sandbag lunges (0:22), most lost on sled push (1:12). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:10 more).

Zilas Lindstrøm at HYROX Hamburg Hamb, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,503 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,503 Open Men here
Run 1: 4:36 4:37 faster than 50%
SkiErg: 4:38 4:29 faster than 33%
Run 2: 5:18 5:05 faster than 41%
Sled push: 4:35 3:17 faster than 9%
Run 3: 5:37 5:28 faster than 43%
Sled pull: 4:59 4:30 faster than 32%
Run 4: 5:42 5:28 faster than 40%
Burpee broad jump: 6:04 5:50 faster than 45%
Run 5: 5:49 5:41 faster than 45%
Row: 5:09 4:46 faster than 20%
Run 6: 6:02 5:33 faster than 31%
Farmers carry: 2:42 2:09 faster than 17%
Run 7: 6:03 5:31 faster than 30%
Sandbag lunges: 5:50 5:29 faster than 41%
Run 8: 5:20 5:06 faster than 43%
Wall balls: 7:58 7:13 faster than 39%
Roxzone: 7:20 6:46 faster than 37%
Runs (8 km) 44:23 42:54 faster than 42%
Stations (8) 41:55
Finish 1:33:34 1:29:10 1499th of 2,503 · faster than 40%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Clara Amanda Domino Ejersbo, Kirsten Frederiksen, Malthe Kristensen 1:15:15 26th of 58; 5th of 11 aged 40+ 38:03 31:57 5:20 Runs 38:03 · Stations 31:57 · Roxzone 5:20

26th of 58 Relay Mixed (faster than 56%).

Zilas Lindstrøm at HYROX Hamburg Hamb, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 58 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 58 Relay Mixed here
Run 1: 5:18 4:06 faster than 14%
SkiErg: 5:02 4:38 faster than 33%
Run 2: 4:03 4:47 faster than 78%
Sled push: 2:35 2:50 faster than 70%
Run 3: 4:28 4:36 faster than 57%
Sled pull: 3:37 3:44 faster than 56%
Run 4: 4:58 4:29 faster than 35%
Burpee broad jump: 4:36 4:27 faster than 44%
Run 5: 5:42 5:02 faster than 31%
Row: 5:05 4:48 faster than 38%
Run 6: 4:55 5:06 faster than 57%
Farmers carry: 1:58 1:45 faster than 35%
Run 7: 4:27 5:01 faster than 68%
Sandbag lunges: 4:36 4:28 faster than 36%
Run 8: 4:16 4:03 faster than 43%
Wall balls: 4:28 4:48 faster than 66%
Roxzone: 5:20 5:23 faster than 54%
Runs (8 km) 38:03 37:50 faster than 49%
Stations (8) 31:57
Finish 1:15:15 1:16:41 26th of 58 · faster than 56%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026 · 2 results
Race results
Relay Men, team U40, with Brian Heins, Casper Tanggaard, Lucas Bloch 1:10:01 8th of 22; 5th of 14 aged U40 — — —
Doubles Mixed, team 45-49, with Maria Antoinette Victoria Pontoppidan 1:32:07 869th of 1,039; 76th of 91 aged 45-49 53:36 30:40 7:55 Runs 53:36 · Stations 30:40 · Roxzone 7:55

869th of 1,039 Doubles Mixed (faster than 16%). Against the 32 who finished around 1:32:48: most time gained on wall balls (0:52), most lost on the eight runs (1:39). Runs 5 to 8 took 1:59 less than runs 1 to 4 (them: 1:53 less).

Zilas Lindstrøm at HYROX Copenhagen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,039 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,039 Doubles Mixed here
Run 1: 9:05 7:53 faster than 17%
SkiErg: 4:43 4:19 faster than 9%
Run 2: 5:39 4:55 faster than 19%
Sled push: 2:46 2:10 faster than 9%
Run 3: 6:19 5:10 faster than 10%
Sled pull: 3:33 3:42 faster than 60%
Run 4: 6:46 5:11 faster than 5%
Burpee broad jump: 3:47 3:24 faster than 35%
Run 5: 6:25 5:16 faster than 11%
Row: 5:06 4:40 faster than 13%
Run 6: 6:11 5:13 faster than 15%
Farmers carry: 1:49 1:45 faster than 40%
Run 7: 6:36 5:12 faster than 9%
Sandbag lunges: 4:43 3:40 faster than 15%
Run 8: 6:38 5:26 faster than 14%
Wall balls: 4:13 4:22 faster than 58%
Roxzone: 7:55 6:29 faster than 21%
Runs (8 km) 53:36 44:27 faster than 11%
Stations (8) 30:40
Finish 1:32:07 1:19:25 869th of 1,039 · faster than 16%

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026
Race results
Doubles Mixed, team 35-39, with Rebecca Lykke Bødskov 1:16:33 244th of 488; 49th of 84 aged 35-39 44:49 27:44 4:05 Runs 44:49 · Stations 27:44 · Roxzone 4:05

244th of 488 Doubles Mixed (faster than 50%).

Zilas Lindstrøm at HYROX Katowice 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 488 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 488 Doubles Mixed here
Run 1: 5:41 5:39 faster than 49%
SkiErg: 4:27 4:16 faster than 28%
Run 2: 5:33 5:18 faster than 38%
Sled push: 2:01 1:50 faster than 28%
Run 3: 5:25 5:33 faster than 56%
Sled pull: 3:38 3:23 faster than 38%
Run 4: 5:31 5:31 faster than 50%
Burpee broad jump: 3:30 3:20 faster than 46%
Run 5: 5:50 5:43 faster than 47%
Row: 4:28 4:30 faster than 55%
Run 6: 5:42 5:36 faster than 46%
Farmers carry: 1:45 1:43 faster than 46%
Run 7: 5:42 5:39 faster than 47%
Sandbag lunges: 3:45 3:44 faster than 49%
Run 8: 5:29 6:01 faster than 66%
Wall balls: 4:10 4:07 faster than 47%
Roxzone: 4:05 4:20 faster than 57%
Runs (8 km) 44:49 45:10 faster than 51%
Stations (8) 27:44
Finish 1:16:33 1:16:35 244th of 488 · faster than 50%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025 · 2 results
Race results
Relay Men, team 40+, with Michael Alsted, Thomas Jensen, Karsen Kristensen 1:08:11 20th of 30; 7th of 12 aged 40+ — — —
Doubles Mixed, team 40-44, with Gitte Jul Glibert 1:16:48 214th of 581; 25th of 78 aged 40-44 43:29 28:37 4:45 Runs 43:29 · Stations 28:37 · Roxzone 4:45

214th of 581 Doubles Mixed (faster than 63%).

Zilas Lindstrøm at HYROX Poznań 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 581 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 581 Doubles Mixed here
Run 1: 5:17 5:27 faster than 56%
SkiErg: 4:28 4:27 faster than 48%
Run 2: 5:18 5:26 faster than 55%
Sled push: 2:14 2:09 faster than 41%
Run 3: 5:29 5:42 faster than 60%
Sled pull: 3:43 3:51 faster than 57%
Run 4: 5:26 5:45 faster than 63%
Burpee broad jump: 3:19 3:40 faster than 65%
Run 5: 5:29 5:51 faster than 64%
Row: 5:12 4:50 faster than 21%
Run 6: 5:26 5:45 faster than 64%
Farmers carry: 1:47 1:49 faster than 56%
Run 7: 5:28 5:46 faster than 62%
Sandbag lunges: 3:50 3:53 faster than 51%
Run 8: 5:38 6:00 faster than 62%
Wall balls: 4:04 4:23 faster than 67%
Roxzone: 4:45 5:29 faster than 71%
Runs (8 km) 43:29 45:55 faster than 62%
Stations (8) 28:37
Finish 1:16:48 1:20:44 214th of 581 · faster than 63%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Mixed, team 40-49, with Kamilla Bested 1:15:36 806th of 1,421; 120th of 238 aged 40-49 39:36 27:41 8:26 Runs 39:36 · Stations 27:41 · Roxzone 8:26

806th of 1,421 Doubles Mixed (faster than 43%). Against the 43 who finished around 1:15:17: most time gained on sandbag lunges (0:20), most lost on wall balls (0:35). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:39 more).

Zilas Lindstrøm at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 3:56 3:58 faster than 51%
SkiErg: 4:16 4:10 faster than 35%
Run 2: 4:45 4:34 faster than 39%
Sled push: 2:12 2:00 faster than 28%
Run 3: 4:48 4:43 faster than 45%
Sled pull: 3:29 3:24 faster than 44%
Run 4: 4:53 4:45 faster than 42%
Burpee broad jump: 3:16 3:23 faster than 57%
Run 5: 5:01 4:49 faster than 38%
Row: 4:30 4:30 faster than 50%
Run 6: 4:51 4:46 faster than 44%
Farmers carry: 1:39 1:41 faster than 56%
Run 7: 5:05 4:47 faster than 34%
Sandbag lunges: 3:39 3:45 faster than 55%
Run 8: 6:20 6:02 faster than 38%
Wall balls: 4:40 4:11 faster than 28%
Roxzone: 8:26 8:23 faster than 48%
Runs (8 km) 39:36 38:21 faster than 41%
Stations (8) 27:41
Finish 1:15:36 1:14:06 806th of 1,421 · faster than 43%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Doubles Mixed, team 40-49, with Gitte Jul Gilbert 1:20:27 753rd of 1,397; 83rd of 184 aged 40-49 43:13 31:09 6:05† Runs 43:13 · Stations 31:09 · Roxzone 6:05

753rd of 1,397 Doubles Mixed (faster than 46%). Against the 43 who finished around 1:20:39: most time gained on the eight runs (2:27), most lost on wall balls (0:48). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:36 more).

Zilas Lindstrøm at HYROX Cologne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,397 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,397 Doubles Mixed here
Run 1: 5:34 5:32 faster than 47%
SkiErg: 4:10 4:10 faster than 51%
Run 2: 5:03 5:12 faster than 58%
Sled push: 2:22 1:57 faster than 13%
Run 3: 5:16 5:23 faster than 57%
Sled pull: 4:12 3:27 faster than 14%
Run 4: 5:18 5:30 faster than 60%
Burpee broad jump: 3:53 3:29 faster than 32%
Run 5: 5:21 5:35 faster than 61%
Row: 4:54 4:38 faster than 24%
Run 6: 5:17 5:31 faster than 62%
Farmers carry: 1:54 1:44 faster than 27%
Run 7: 5:17 5:34 faster than 63%
Sandbag lunges: 4:28 3:47 faster than 23%
Run 8: 6:07 6:31 faster than 65%
Wall balls: 5:16 4:28 faster than 20%
Roxzone †: 6:05
Runs (8 km) 43:13 44:48 faster than 61%
Stations (8) 31:09
Finish 1:20:27 1:19:28 753rd of 1,397 · faster than 46%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025
Race results
Doubles Mixed, team 40-49, with Gitte Jul Gilbert 1:20:36 485th of 742; 88th of 149 aged 40-49 43:14 30:42 6:44 Runs 43:14 · Stations 30:42 · Roxzone 6:44

485th of 742 Doubles Mixed (faster than 34%).

Zilas Lindstrøm at HYROX Copenhagen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 742 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 742 Doubles Mixed here
Run 1: 6:00 5:37 faster than 34%
SkiErg: 4:24 4:15 faster than 30%
Run 2: 5:06 4:58 faster than 43%
Sled push: 2:33 2:01 faster than 10%
Run 3: 5:18 5:11 faster than 43%
Sled pull: 3:43 3:25 faster than 36%
Run 4: 5:19 5:13 faster than 44%
Burpee broad jump: 3:28 3:15 faster than 40%
Run 5: 5:28 5:17 faster than 40%
Row: 4:58 4:38 faster than 20%
Run 6: 5:10 5:14 faster than 53%
Farmers carry: 1:56 1:42 faster than 21%
Run 7: 5:15 5:14 faster than 49%
Sandbag lunges: 4:45 3:39 faster than 14%
Run 8: 5:41 5:34 faster than 45%
Wall balls: 4:55 4:02 faster than 13%
Roxzone: 6:44 6:29 faster than 43%
Runs (8 km) 43:14 42:22 faster than 43%
Stations (8) 30:42
Finish 1:20:36 1:16:20 485th of 742 · faster than 34%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025
Race results
Doubles Mixed, team 40-49, with Iben Sloth Ulrich 1:16:34 322nd of 638; 52nd of 104 aged 40-49 42:40 28:37 5:22 Runs 42:40 · Stations 28:37 · Roxzone 5:22

322nd of 638 Doubles Mixed (faster than 49%).

Zilas Lindstrøm at HYROX Vienna 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 638 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 638 Doubles Mixed here
Run 1: 5:23 5:19 faster than 48%
SkiErg: 4:16 4:06 faster than 28%
Run 2: 4:59 5:12 faster than 62%
Sled push: 2:15 1:49 faster than 13%
Run 3: 5:14 5:31 faster than 64%
Sled pull: 3:40 3:24 faster than 34%
Run 4: 5:13 5:33 faster than 64%
Burpee broad jump: 3:22 3:18 faster than 47%
Run 5: 5:21 5:39 faster than 62%
Row: 4:54 4:36 faster than 21%
Run 6: 5:15 5:33 faster than 61%
Farmers carry: 2:09 1:39 faster than 6%
Run 7: 5:27 5:35 faster than 57%
Sandbag lunges: 4:03 3:36 faster than 31%
Run 8: 5:51 5:54 faster than 51%
Wall balls: 3:58 3:57 faster than 48%
Roxzone: 5:22 5:24 faster than 52%
Runs (8 km) 42:40 44:30 faster than 59%
Stations (8) 28:37
Finish 1:16:34 1:16:30 322nd of 638 · faster than 49%

Full report for this race →This result as data (JSON)

Bilbao 2025 15 Feb 2025
Race results
Open Men, 45-49 1:37:40 873rd of 1,012; 78th of 93 aged 45-49 46:28 42:06 9:10 Runs 46:28 · Stations 42:06 · Roxzone 9:10

873rd of 1,012 Open Men (faster than 13%). Against the 30 who finished around 1:36:59: most time gained on sandbag lunges (1:13), most lost on the eight runs (1:40). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:49 more).

Zilas Lindstrøm at HYROX Bilbao 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,012 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,012 Open Men here
Run 1: 5:57 4:57 faster than 9%
SkiErg: 4:24 4:23 faster than 48%
Run 2: 5:27 4:28 faster than 10%
Sled push: 4:14 3:06 faster than 9%
Run 3: 5:35 4:48 faster than 15%
Sled pull: 4:56 4:56 faster than 50%
Run 4: 5:39 4:49 faster than 16%
Burpee broad jump: 7:27 4:51 faster than 9%
Run 5: 5:56 4:58 faster than 14%
Row: 5:41 4:45 faster than 3%
Run 6: 5:51 4:51 faster than 13%
Farmers carry: 3:20 2:05 faster than 4%
Run 7: 5:56 4:51 faster than 12%
Sandbag lunges: 5:22 4:58 faster than 36%
Run 8: 6:10 5:09 faster than 18%
Wall balls: 6:42 5:51 faster than 30%
Roxzone: 9:10 5:57 faster than 8%
Runs (8 km) 46:28 39:06 faster than 14%
Stations (8) 42:06
Finish 1:37:40 1:20:36 873rd of 1,012 · faster than 13%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Doubles Mixed, team 40-49, with Janette Søgaard 1:28:16 654th of 861; 102nd of 132 aged 40-49 48:07 31:59 8:14 Runs 48:07 · Stations 31:59 · Roxzone 8:14

654th of 861 Doubles Mixed (faster than 24%).

Zilas Lindstrøm at HYROX Frankfurt 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 861 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 861 Doubles Mixed here
Run 1: 5:17 4:48 faster than 25%
SkiErg: 4:35 4:25 faster than 30%
Run 2: 5:53 5:16 faster than 24%
Sled push: 2:48 1:58 faster than 3%
Run 3: 5:57 5:37 faster than 35%
Sled pull: 3:57 3:22 faster than 22%
Run 4: 5:56 5:40 faster than 38%
Burpee broad jump: 3:48 3:24 faster than 33%
Run 5: 6:03 5:45 faster than 37%
Row: 5:14 4:35 faster than 5%
Run 6: 6:08 5:40 faster than 31%
Farmers carry: 2:00 1:39 faster than 11%
Run 7: 6:12 5:45 faster than 32%
Sandbag lunges: 4:51 3:37 faster than 12%
Run 8: 6:43 6:09 faster than 32%
Wall balls: 4:46 4:17 faster than 26%
Roxzone: 8:14 6:44 faster than 22%
Runs (8 km) 48:07 44:41 faster than 32%
Stations (8) 31:59
Finish 1:28:16 1:19:20 654th of 861 · faster than 24%

Full report for this race →This result as data (JSON)

Paris 2024 9 Nov 2024
Race results
Open Men, 45-49 1:57:14 1502nd of 1,585; 118th of 128 aged 45-49 54:32 51:32 11:15 Runs 54:32 · Stations 51:32 · Roxzone 11:15

1,502nd of 1,585 Open Men (faster than 5%). Against the 47 who finished around 1:57:31: most time gained on sandbag lunges (0:48), most lost on burpee broad jump (1:29). Runs 5 to 8 took 7:53 more than runs 1 to 4 (them: 4:44 more).

Zilas Lindstrøm at HYROX Paris 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,585 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,585 Open Men here
Run 1: 5:15 4:10 faster than 9%
SkiErg: 4:43 4:24 faster than 18%
Run 2: 5:57 4:48 faster than 11%
Sled push: 4:34 3:02 faster than 6%
Run 3: 5:53 5:13 faster than 25%
Sled pull: 6:43 5:28 faster than 22%
Run 4: 6:17 5:12 faster than 14%
Burpee broad jump: 10:22 5:32 faster than 3%
Run 5: 7:14 5:21 faster than 7%
Row: 5:44 4:43 faster than 3%
Run 6: 7:07 5:12 faster than 5%
Farmers carry: 3:49 2:02 faster than 1%
Run 7: 7:19 5:12 faster than 4%
Sandbag lunges: 6:30 5:01 faster than 18%
Run 8: 9:35 5:56 faster than 4%
Wall balls: 9:07 6:23 faster than 14%
Roxzone: 11:15 7:05 faster than 6%
Runs (8 km) 54:32 41:20 faster than 7%
Stations (8) 51:32
Finish 1:57:14 1:26:02 1502nd of 1,585 · faster than 5%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Doubles Mixed, team 40-49, with Kamilla Bested 1:30:06 497th of 618; 92nd of 110 aged 40-49 45:55 33:57 10:19 Runs 45:55 · Stations 33:57 · Roxzone 10:19

497th of 618 Doubles Mixed (faster than 19%).

Zilas Lindstrøm at HYROX Hamburg 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 618 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 618 Doubles Mixed here
Run 1: 5:37 5:20 faster than 35%
SkiErg: 4:32 4:11 faster than 10%
Run 2: 5:26 5:13 faster than 40%
Sled push: 2:43 1:40 faster than 1%
Run 3: 5:38 5:29 faster than 44%
Sled pull: 4:06 3:25 faster than 18%
Run 4: 5:40 5:34 faster than 44%
Burpee broad jump: 4:05 3:28 faster than 24%
Run 5: 5:50 5:37 faster than 41%
Row: 5:32 4:35 faster than 1%
Run 6: 5:48 5:33 faster than 39%
Farmers carry: 2:20 1:44 faster than 2%
Run 7: 5:43 5:32 faster than 40%
Sandbag lunges: 5:19 3:56 faster than 11%
Run 8: 6:18 5:57 faster than 35%
Wall balls: 5:20 4:12 faster than 17%
Roxzone: 10:19 7:35 faster than 10%
Runs (8 km) 45:55 44:18 faster than 41%
Stations (8) 33:57
Finish 1:30:06 1:19:32 497th of 618 · faster than 19%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Zilas has done each station

Part Best Race Typical
SkiErg 4:24 Bilbao 2025 · best of 3 4:34
Sled push 4:14 Bilbao 2025 · best of 3 3:04
Sled pull 4:56 Bilbao 2025 · best of 3 4:57
Burpee broad jump 6:04 Hamburg Hamb · best of 3 5:38
Row 5:09 Hamburg Hamb · best of 3 4:53
Farmers carry 2:42 Hamburg Hamb · best of 3 2:11
Sandbag lunges 5:22 Bilbao 2025 · best of 3 5:20
Wall balls 6:42 Bilbao 2025 · best of 3 7:03
Runs (8 km) 44:23 Hamburg Hamb · best of 3 41:47
Roxzone 7:20 Hamburg Hamb · best of 3 7:23
How to read

Each station's best across Zilas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

16 team partners

And 4 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Hamburg Hamb, against 2,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Zilasedge = faster than everyone, centre = slowest

This chart shows where Zilas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 45% of the field), weakest on Push (faster than 9%).

See the numbers
Part Zilas: faster than
Ski 34%
Push 9%
Pull 33%
BBJ 45%
Row 20%
Carry 17%
Lunges 42%
Wall balls 40%
Roxzone 38%
Runs 43%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%
Sled push faster than 9%
Sled pull faster than 33%
Burpee broad jump faster than 45%
Row faster than 20%
Farmers carry faster than 17%
Sandbag lunges faster than 42%
Wall balls faster than 40%
Roxzone faster than 38%
Runs (8 km) faster than 43%

How much of the field Zilas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 45%); weakest: Sled push (faster than 9%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower
Sled push 1:18 slower
Sled pull 0:29 slower
Burpee broad jump 0:14 slower
Row 0:23 slower
Farmers carry 0:33 slower
Sandbag lunges 0:21 slower
Wall balls 0:45 slower
Roxzone 0:34 slower
Runs (8 km) 1:29 slower

Zilas's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:09 slower); weakest: Runs (8 km) (1:29 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zilas against the typical Open Men finisher

Zilas1:33:34
4:364:385:184:355:374:595:426:045:495:096:022:426:035:505:207:587:20
Typical Open Men1:26:58
4:374:295:053:175:284:305:285:505:414:465:332:095:315:295:067:136:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zilas: 44:27 running, 41:55 at the stations and 7:20 in the roxzone; the longest station was the wall balls (7:58).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).

See the numbers
Part Zilas Typical Open Men
Run 1 4:36 4:37
SkiErg 4:38 4:29
Run 2 5:18 5:05
Sled push 4:35 3:17
Run 3 5:37 5:28
Sled pull 4:59 4:30
Run 4 5:42 5:28
Burpee broad jump 6:04 5:50
Run 5 5:49 5:41
Row 5:09 4:46
Run 6 6:02 5:33
Farmers carry 2:42 2:09
Run 7 6:03 5:31
Sandbag lunges 5:50 5:29
Run 8 5:20 5:06
Wall balls 7:58 7:13
Roxzone 7:20 6:46
Finish 1:33:34 1:29:10

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 1:18 against the typical Open Men finisher at Hamburg Hamb. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled push. Then beat 1:33:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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