IRL Zak Harding
11 HYROX results (4 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:06:06 (Málaga 2026) · Pro Doubles Men 0:56:45 (Mechelen 2026) · Doubles Men 0:54:16 (Dublin 2025) · Doubles Mixed 1:02:55 (Lisbon 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:54 faster (1:10:00 to 1:06:06).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 30-34 | 1:09:21 | top 11% 297/2,820 | 32:15 | 32:05 | 5:06 | splitsSkiErg4:27Sled push2:44Sled pull3:31Burpee broad jump3:24Row4:35Farmers carry1:30Sandbag lunges4:08Wall balls7:46Run 15:03Run 23:45Run 33:50Run 43:49Run 53:50Run 63:48Run 73:48Run 84:25Full report for this race → |
| Helsinki 2026 9 May 2026team: Ryan McCarthy, Zak Hardingwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:22 | top 16% 26/168 | 30:19 | 22:58 | 4:11 | splitsSkiErg3:38Sled push1:37Sled pull2:58Burpee broad jump2:12Row3:56Farmers carry1:25Sandbag lunges2:55Wall balls4:17Run 13:58Run 23:31Run 33:38Run 43:42Run 53:42Run 63:41Run 73:49Run 84:22Full report for this race → |
| Lisbon 2026 1 May 2026team: Ruth McCabe, Zak Hardingwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:55 | top 6% 53/970 | 34:25 | 24:24 | 4:11 | splitsSkiErg3:59Sled push1:54Sled pull3:12Burpee broad jump2:51Row4:08Farmers carry1:26Sandbag lunges3:13Wall balls3:41Run 13:22Run 24:10Run 34:31Run 44:30Run 54:32Run 64:23Run 74:34Run 84:26Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 1:06:06 | top 9% 183/2,072 | 32:45 | 29:19 | 4:07 | splitsSkiErg4:15Sled push2:58Sled pull3:17Burpee broad jump3:51Row4:25Farmers carry1:28Sandbag lunges4:09Wall balls4:56Run 13:29Run 23:49Run 34:00Run 45:21Run 54:01Run 64:06Run 74:06Run 83:57Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Zak Harding, Michael Johnsonwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:45 | top 12% 59/492 | 27:56 | 23:54 | 4:59 | splitsSkiErg3:47Sled push1:55Sled pull3:23Burpee broad jump2:21Row3:58Farmers carry1:35Sandbag lunges3:17Wall balls3:38Run 12:51Run 23:28Run 33:35Run 43:31Run 53:35Run 63:32Run 73:37Run 83:50Full report for this race → |
| Vienna 2026 6 Feb 2026team: Michael Johnson, Zak Hardingwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:24 | top 9% 30/355 | 31:29 | 23:49 | 3:11 | splitsSkiErg3:47Sled push2:17Sled pull3:25Burpee broad jump2:15Row3:58Farmers carry1:27Sandbag lunges3:02Wall balls3:38Run 14:06Run 23:41Run 33:56Run 43:53Run 53:53Run 63:55Run 73:59Run 84:08Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Men · 25-29 | 1:06:25 | top 6% 73/1,429 | 30:00 | 31:49 | 4:42 | splitsSkiErg4:17Sled push2:52Sled pull3:39Burpee broad jump4:28Row4:17Farmers carry1:32Sandbag lunges4:44Wall balls6:00Run 13:35Run 23:24Run 33:45Run 43:43Run 53:53Run 63:51Run 73:55Run 83:58Full report for this race → |
| Dublin 2025 12 Nov 2025team: Zak Harding, Michael Johnsonwhat the whole field did → | Doubles Men · team 25-29 | 0:54:16 | 8th of 1,676 | 29:28 | 21:56 | 2:55 | splitsSkiErg3:47Sled push1:31Sled pull2:42Burpee broad jump2:30Row4:04Farmers carry1:11Sandbag lunges2:38Wall balls3:33Run 12:14Run 23:55Run 34:07Run 44:06Run 54:07Run 64:04Run 74:12Run 82:45Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 25-29 | 1:10:00 | top 9% 158/1,895 | 29:51 | 34:55 | 5:18 | splitsSkiErg4:02Sled push3:14Sled pull4:04Burpee broad jump4:37Row4:31Farmers carry1:37Sandbag lunges6:04Wall balls6:46Run 14:05Run 23:28Run 33:38Run 43:39Run 53:46Run 63:38Run 73:47Run 83:54Full report for this race → |
| Cardiff 2025 30 May 2025team: Zak Harding, Gavin Foleywhat the whole field did → | Doubles Men · team U29 | 1:00:59 | top 14% 112/833 | 34:51 | 22:59 | 3:09 | splitsSkiErg3:47Sled push1:47Sled pull2:50Burpee broad jump3:07Row3:58Farmers carry1:27Sandbag lunges2:40Wall balls3:23Run 13:52Run 23:41Run 33:56Run 43:48Run 53:55Run 63:48Run 73:48Run 88:03Full report for this race → |
| Málaga 2025 21 Mar 2025team: Gavin Foley, Zak Hardingwhat the whole field did → | Doubles Men · team U29 | 1:00:47 | top 8% 86/1,076 | 33:17 | 23:24 | 4:10 | splitsSkiErg3:32Sled push2:10Sled pull3:00Burpee broad jump2:55Row4:18Farmers carry1:28Sandbag lunges2:42Wall balls3:19Run 13:43Run 24:00Run 34:10Run 44:22Run 54:21Run 64:13Run 74:07Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zak against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
