Training ↗ Get the app
Athlete · Open Men · 30-34 · IRL IRL

Zak Harding

Share
www.roxtimes.com/athletes/zak-harding-36dce559

12 HYROX races over 3 seasons: 4 solo, 8 in a team with 6 partners. 1 win.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:06:06Málaga Apr 2026
Best Open Men place73rdof 1,429 · Ghent 2025
Latest race1:09:21Rome 2026 · Open Men3:15 slower than Zak's best Open Men time (1:06:06)
Strongest part of the raceRoxzonefaster than 98% of Open Men at Málaga Apr 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:06:06Málaga Apr 2026 · 4 racesPro Doubles Men56:45Mechelen 2026 · 3 races · with Michael JohnsonDoubles Men54:16Dublin 2025 · 3 races · with Michael JohnsonDoubles Mixed1:02:55Lisbon 2026 · 1 race · with Ruth McCabeRelay Men50:13Málaga Apr 2026 · 1 race · with Sean Moloney, Ryan McCarthy, Gavin Moloney

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:07:001:08:001:09:001:10:00 best 1:06:06 best 1:06:06 · Málaga

This line shows the finish time of Zak Harding at each race, oldest on the left; lower is faster.The best was 1:06:06 at Málaga (Apr 2026); Zak Harding was 0:39 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Hamburg Oct 2025 Open Men 1:10:00
Ghent Dec 2025 Open Men 1:06:25
Málaga Apr 2026 Open Men 1:06:06
Rome Sep 2026 Open Men 1:09:21

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:54 faster (1:10:00 to 1:06:06).

Every race

12 results at 11 races

Tap a result for its full report
Rome 2026 23 Sep 2026
Race results
Open Men, 30-34 1:09:21 297th of 2,820; 71st of 648 aged 30-34 32:15 32:05 5:06 Runs 32:15 · Stations 32:05 · Roxzone 5:06

297th of 2,820 Open Men (faster than 89%). Against the 85 who finished around 1:09:08: most time gained on the eight runs (0:44), most lost on wall balls (2:48). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:11 less).

Zak Harding at HYROX Rome 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,820 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,820 Open Men here
Run 1: 5:03 5:48 faster than 86%
SkiErg: 4:27 4:31 faster than 59%
Run 2: 3:45 4:17 faster than 84%
Sled push: 2:44 3:24 faster than 85%
Run 3: 3:50 4:37 faster than 91%
Sled pull: 3:31 4:45 faster than 93%
Run 4: 3:49 4:36 faster than 90%
Burpee broad jump: 3:24 5:30 faster than 95%
Run 5: 3:50 4:46 faster than 93%
Row: 4:35 4:58 faster than 87%
Run 6: 3:48 4:40 faster than 92%
Farmers carry: 1:30 2:11 faster than 96%
Run 7: 3:48 4:41 faster than 93%
Sandbag lunges: 4:08 5:20 faster than 85%
Run 8: 4:25 5:37 faster than 92%
Wall balls: 7:46 6:51 faster than 36%
Roxzone: 5:06 6:55 faster than 93%
Runs (8 km) 32:15 39:17 faster than 91%
Stations (8) 32:05
Finish 1:09:21 1:24:37 297th of 2,820 · faster than 89%

Full report for this race →This result as data (JSON)

Helsinki 2026 9 May 2026
Race results
Pro Doubles Men, team 30-34, with Ryan McCarthy 57:22 27th of 168; 5th of 43 aged 30-34 30:19 22:58 4:11 Runs 30:19 · Stations 22:58 · Roxzone 4:11

27th of 168 Pro Doubles Men (faster than 84%).

Zak Harding at HYROX Helsinki 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 168 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 168 Pro Doubles Men here
Run 1: 3:58 4:29 faster than 87%
SkiErg: 3:38 3:47 faster than 79%
Run 2: 3:31 4:03 faster than 89%
Sled push: 1:37 1:53 faster than 89%
Run 3: 3:38 4:11 faster than 88%
Sled pull: 2:58 3:21 faster than 80%
Run 4: 3:42 4:13 faster than 84%
Burpee broad jump: 2:12 2:35 faster than 79%
Run 5: 3:42 4:16 faster than 85%
Row: 3:56 4:06 faster than 74%
Run 6: 3:41 4:12 faster than 86%
Farmers carry: 1:25 1:33 faster than 76%
Run 7: 3:49 4:16 faster than 81%
Sandbag lunges: 2:55 3:20 faster than 76%
Run 8: 4:22 5:00 faster than 84%
Wall balls: 4:17 4:02 faster than 32%
Roxzone: 4:11 4:57 faster than 87%
Runs (8 km) 30:19 34:41 faster than 86%
Stations (8) 22:58
Finish 57:22 1:04:26 27th of 168 · faster than 84%

Full report for this race →This result as data (JSON)

Lisbon 2026 1 May 2026
Race results
Doubles Mixed, team 30-34, with Ruth McCabe 1:02:55 54th of 970; 17th of 233 aged 30-34 34:25 24:24 4:11 Runs 34:25 · Stations 24:24 · Roxzone 4:11

54th of 970 Doubles Mixed (faster than 94%).

Zak Harding at HYROX Lisbon 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 970 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 970 Doubles Mixed here
Run 1: 3:22 4:18 faster than 93%
SkiErg: 3:59 4:20 faster than 92%
Run 2: 4:10 5:18 faster than 94%
Sled push: 1:54 2:26 faster than 89%
Run 3: 4:31 5:34 faster than 92%
Sled pull: 3:12 4:04 faster than 90%
Run 4: 4:30 5:38 faster than 92%
Burpee broad jump: 2:51 3:27 faster than 77%
Run 5: 4:32 5:44 faster than 93%
Row: 4:08 4:39 faster than 96%
Run 6: 4:23 5:41 faster than 95%
Farmers carry: 1:26 1:51 faster than 96%
Run 7: 4:34 5:42 faster than 92%
Sandbag lunges: 3:13 3:48 faster than 79%
Run 8: 4:26 5:51 faster than 96%
Wall balls: 3:41 4:24 faster than 88%
Roxzone: 4:11 5:45 faster than 92%
Runs (8 km) 34:25 43:57 faster than 94%
Stations (8) 24:24
Finish 1:02:55 1:19:07 54th of 970 · faster than 94%

Full report for this race →This result as data (JSON)

Málaga Apr 2026 18–19 Apr 2026 · 2 results
Race results
Open Men, 30-34 1:06:06 183rd of 2,072; 54th of 463 aged 30-34 32:45 29:19 4:07 Runs 32:45 · Stations 29:19 · Roxzone 4:07

183rd of 2,072 Open Men (faster than 91%). Against the 63 who finished around 1:06:51: most time gained on the roxzone (0:35), most lost on sled push (0:21). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:52 more).

Zak Harding at HYROX Málaga Apr 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,072 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,072 Open Men here
Run 1: 3:29 4:15 faster than 95%
SkiErg: 4:15 4:26 faster than 78%
Run 2: 3:49 4:32 faster than 92%
Sled push: 2:58 2:54 faster than 45%
Run 3: 4:00 4:47 faster than 92%
Sled pull: 3:17 4:37 faster than 95%
Run 4: 5:21 4:52 faster than 28%
Burpee broad jump: 3:51 5:10 faster than 84%
Run 5: 4:01 4:58 faster than 94%
Row: 4:25 4:55 faster than 94%
Run 6: 4:06 4:51 faster than 89%
Farmers carry: 1:28 2:03 faster than 95%
Run 7: 4:06 4:51 faster than 89%
Sandbag lunges: 4:09 4:59 faster than 77%
Run 8: 3:57 4:58 faster than 95%
Wall balls: 4:56 6:05 faster than 81%
Roxzone: 4:07 6:12 faster than 97%
Runs (8 km) 32:45 38:13 faster than 87%
Stations (8) 29:19
Finish 1:06:06 1:20:07 183rd of 2,072 · faster than 91%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Sean Moloney, Ryan McCarthy, Gavin Moloney 50:13 1st of 16; 1st of 14 aged U40 — — —
Mechelen 2026 27 Mar 2026
Race results
Pro Doubles Men, team 30-34, with Michael Johnson 56:45 59th of 492; 19th of 114 aged 30-34 27:56 23:54 4:59 Runs 27:56 · Stations 23:54 · Roxzone 4:59

59th of 492 Pro Doubles Men (faster than 88%).

Zak Harding at HYROX Mechelen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 492 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 492 Pro Doubles Men here
Run 1: 2:51 3:13 faster than 88%
SkiErg: 3:47 3:46 faster than 46%
Run 2: 3:28 4:01 faster than 90%
Sled push: 1:55 2:06 faster than 74%
Run 3: 3:35 4:19 faster than 93%
Sled pull: 3:23 3:48 faster than 71%
Run 4: 3:31 4:18 faster than 94%
Burpee broad jump: 2:21 2:43 faster than 73%
Run 5: 3:35 4:22 faster than 94%
Row: 3:58 4:09 faster than 81%
Run 6: 3:32 4:20 faster than 96%
Farmers carry: 1:35 1:37 faster than 60%
Run 7: 3:37 4:21 faster than 93%
Sandbag lunges: 3:17 3:34 faster than 68%
Run 8: 3:50 4:36 faster than 95%
Wall balls: 3:38 4:07 faster than 89%
Roxzone: 4:59 6:02 faster than 91%
Runs (8 km) 27:56 33:30 faster than 94%
Stations (8) 23:54
Finish 56:45 1:05:39 59th of 492 · faster than 88%

Full report for this race →This result as data (JSON)

Vienna 2026 6 Feb 2026
Race results
Pro Doubles Men, team 30-34, with Michael Johnson 58:24 30th of 355; 11th of 103 aged 30-34 31:29 23:49 3:11 Runs 31:29 · Stations 23:49 · Roxzone 3:11

30th of 355 Pro Doubles Men (faster than 91%).

Zak Harding at HYROX Vienna 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 355 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 355 Pro Doubles Men here
Run 1: 4:06 5:07 faster than 93%
SkiErg: 3:47 3:54 faster than 69%
Run 2: 3:41 4:38 faster than 93%
Sled push: 2:17 2:20 faster than 57%
Run 3: 3:56 4:57 faster than 93%
Sled pull: 3:25 3:59 faster than 79%
Run 4: 3:53 5:00 faster than 94%
Burpee broad jump: 2:15 2:40 faster than 77%
Run 5: 3:53 5:05 faster than 95%
Row: 3:58 4:12 faster than 79%
Run 6: 3:55 4:59 faster than 94%
Farmers carry: 1:27 1:36 faster than 77%
Run 7: 3:59 5:03 faster than 92%
Sandbag lunges: 3:02 3:34 faster than 78%
Run 8: 4:08 5:20 faster than 94%
Wall balls: 3:38 4:12 faster than 87%
Roxzone: 3:11 4:35 faster than 92%
Runs (8 km) 31:29 40:22 faster than 94%
Stations (8) 23:49
Finish 58:24 1:12:50 30th of 355 · faster than 91%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Open Men, 25-29 1:06:25 73rd of 1,429; 20th of 313 aged 25-29 30:00 31:49 4:42 Runs 30:00 · Stations 31:49 · Roxzone 4:42

73rd of 1,429 Open Men (faster than 94%). Against the 44 who finished around 1:06:24: most time gained on the eight runs (1:46), most lost on sandbag lunges (1:05). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:26 more).

Zak Harding at HYROX Ghent 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,429 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,429 Open Men here
Run 1: 3:35 4:50 faster than 99%
SkiErg: 4:17 4:30 faster than 81%
Run 2: 3:24 4:36 faster than 99%
Sled push: 2:52 3:02 faster than 64%
Run 3: 3:45 5:00 faster than 97%
Sled pull: 3:39 4:58 faster than 94%
Run 4: 3:43 4:58 faster than 98%
Burpee broad jump: 4:28 5:24 faster than 76%
Run 5: 3:53 5:09 faster than 97%
Row: 4:17 4:46 faster than 96%
Run 6: 3:51 4:58 faster than 96%
Farmers carry: 1:32 2:01 faster than 92%
Run 7: 3:55 4:56 faster than 95%
Sandbag lunges: 4:44 4:54 faster than 56%
Run 8: 3:58 5:16 faster than 97%
Wall balls: 6:00 6:58 faster than 69%
Roxzone: 4:42 6:46 faster than 96%
Runs (8 km) 30:00 40:01 faster than 98%
Stations (8) 31:49
Finish 1:06:25 1:24:06 73rd of 1,429 · faster than 94%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Doubles Men, team 25-29, with Michael Johnson 54:16 8th of 1,676; 3rd of 277 aged 25-29 29:28 21:56 2:55 Runs 29:28 · Stations 21:56 · Roxzone 2:55

8th of 1,676 Doubles Men (the fastest).

Zak Harding at HYROX Dublin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,676 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,676 Doubles Men here
Run 1: 2:14 3:18 fastest in the field
SkiErg: 3:47 4:01 faster than 88%
Run 2: 3:55 5:18 fastest in the field
Sled push: 1:31 1:36 faster than 66%
Run 3: 4:07 5:39 fastest in the field
Sled pull: 2:42 3:13 faster than 87%
Run 4: 4:06 5:40 fastest in the field
Burpee broad jump: 2:30 3:25 faster than 91%
Run 5: 4:07 5:48 fastest in the field
Row: 4:04 4:28 faster than 94%
Run 6: 4:04 5:44 fastest in the field
Farmers carry: 1:11 1:38 faster than 99%
Run 7: 4:12 5:46 fastest in the field
Sandbag lunges: 2:38 3:35 faster than 95%
Run 8: 2:45 3:59 fastest in the field
Wall balls: 3:33 4:39 faster than 97%
Roxzone: 2:55 4:11 faster than 97%
Runs (8 km) 29:28 41:20 fastest in the field
Stations (8) 21:56
Finish 54:16 1:12:35 8th of 1,676 · fastest in the field

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Open Men, 25-29 1:10:00 158th of 1,895; 40th of 314 aged 25-29 29:51 34:55 5:18 Runs 29:51 · Stations 34:55 · Roxzone 5:18

158th of 1,895 Open Men (faster than 91%). Against the 57 who finished around 1:11:10: most time gained on the eight runs (4:34), most lost on sandbag lunges (2:02). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:31 more).

Zak Harding at HYROX Hamburg 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,895 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,895 Open Men here
Run 1: 4:05 5:26 faster than 98%
SkiErg: 4:02 4:25 faster than 95%
Run 2: 3:28 4:40 faster than 98%
Sled push: 3:14 3:03 faster than 39%
Run 3: 3:38 5:00 faster than 98%
Sled pull: 4:04 4:51 faster than 77%
Run 4: 3:39 4:59 faster than 98%
Burpee broad jump: 4:37 5:43 faster than 77%
Run 5: 3:46 5:13 faster than 97%
Row: 4:31 4:49 faster than 83%
Run 6: 3:38 5:03 faster than 98%
Farmers carry: 1:37 2:03 faster than 90%
Run 7: 3:47 5:03 faster than 97%
Sandbag lunges: 6:04 5:24 faster than 33%
Run 8: 3:54 5:47 faster than 99%
Wall balls: 6:46 7:20 faster than 60%
Roxzone: 5:18 7:50 faster than 98%
Runs (8 km) 29:51 41:30 faster than 98%
Stations (8) 34:55
Finish 1:10:00 1:28:05 158th of 1,895 · faster than 91%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Doubles Men, team U29, with Gavin Foley 1:00:59 112th of 833; 47th of 259 aged U29 34:51 22:59 3:09† Runs 34:51 · Stations 22:59 · Roxzone 3:09

112th of 833 Doubles Men (faster than 86%).

Zak Harding at HYROX Cardiff 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 833 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 833 Doubles Men here
Run 1: 3:52 4:55 faster than 97%
SkiErg: 3:47 4:03 faster than 91%
Run 2: 3:41 4:32 faster than 96%
Sled push: 1:47 1:38 faster than 30%
Run 3: 3:56 4:46 faster than 94%
Sled pull: 2:50 3:01 faster than 64%
Run 4: 3:48 4:49 faster than 97%
Burpee broad jump: 3:07 3:20 faster than 63%
Run 5: 3:55 4:57 faster than 96%
Row: 3:58 4:26 faster than 97%
Run 6: 3:48 4:52 faster than 98%
Farmers carry: 1:27 1:34 faster than 72%
Run 7: 3:48 4:54 faster than 99%
Sandbag lunges: 2:40 3:13 faster than 85%
Run 8: 8:03 5:36 faster than 6%
Wall balls: 3:23 4:08 faster than 98%
Roxzone †: 3:09
Runs (8 km) 34:51 39:37 faster than 82%
Stations (8) 22:59
Finish 1:00:59 1:09:31 112th of 833 · faster than 86%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Doubles Men, team U29, with Gavin Foley 1:00:47 87th of 1,076; 34th of 357 aged U29 33:17 23:24 4:10 Runs 33:17 · Stations 23:24 · Roxzone 4:10

87th of 1,076 Doubles Men (faster than 92%). Against the 32 who finished around 1:01:43: most time gained on the eight runs (0:47), most lost on burpee broad jump (0:28). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:56 more).

Zak Harding at HYROX Málaga 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,076 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,076 Doubles Men here
Run 1: 3:43 4:23 faster than 91%
SkiErg: 3:32 3:55 faster than 97%
Run 2: 4:00 4:45 faster than 93%
Sled push: 2:10 1:50 faster than 13%
Run 3: 4:10 5:05 faster than 93%
Sled pull: 3:00 3:02 faster than 52%
Run 4: 4:22 5:08 faster than 87%
Burpee broad jump: 2:55 3:02 faster than 57%
Run 5: 4:21 5:18 faster than 91%
Row: 4:18 4:31 faster than 77%
Run 6: 4:13 5:10 faster than 93%
Farmers carry: 1:28 1:37 faster than 74%
Run 7: 4:07 5:09 faster than 95%
Sandbag lunges: 2:42 3:28 faster than 90%
Run 8: 4:24 5:13 faster than 89%
Wall balls: 3:19 3:59 faster than 97%
Roxzone: 4:10 5:48 faster than 94%
Runs (8 km) 33:17 40:19 faster than 93%
Stations (8) 23:24
Finish 1:00:47 1:11:57 87th of 1,076 · faster than 92%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Zak has done each station

Part Best Race Typical
SkiErg 4:02 Hamburg 2025 · best of 4 4:34
Sled push 2:44 Rome 2026 · best of 4 3:04
Sled pull 3:17 Málaga Apr 2026 · best of 4 4:57
Burpee broad jump 3:24 Rome 2026 · best of 4 5:38
Row 4:17 Ghent 2025 · best of 4 4:53
Farmers carry 1:28 Málaga Apr 2026 · best of 4 2:11
Sandbag lunges 4:08 Rome 2026 · best of 4 5:20
Wall balls 4:56 Málaga Apr 2026 · best of 4 7:03
Runs (8 km) 29:51 Hamburg 2025 · best of 4 41:47
Roxzone 4:07 Málaga Apr 2026 · best of 4 7:23
How to read

Each station's best across Zak's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Málaga Apr 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Zakedge = faster than everyone, centre = slowest

This chart shows where Zak sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Push (faster than 46%).

See the numbers
Part Zak: faster than
Ski 78%
Push 46%
Pull 96%
BBJ 85%
Row 95%
Carry 95%
Lunges 78%
Wall balls 81%
Roxzone 98%
Runs 88%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%
Sled push faster than 46%
Sled pull faster than 96%
Burpee broad jump faster than 85%
Row faster than 95%
Farmers carry faster than 95%
Sandbag lunges faster than 78%
Wall balls faster than 81%
Roxzone faster than 98%
Runs (8 km) faster than 88%

How much of the field Zak beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Sled push (faster than 46%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster
Sled push 0:04 slower
Sled pull 1:20 faster
Burpee broad jump 1:19 faster
Row 0:30 faster
Farmers carry 0:35 faster
Sandbag lunges 0:50 faster
Wall balls 1:09 faster
Roxzone 2:05 faster
Runs (8 km) 5:28 faster

Zak's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:28 faster); weakest: Sled push (0:04 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zak against the typical Open Men finisher

Zak1:06:06
3:294:153:492:584:003:175:213:514:014:254:061:284:064:093:574:564:07
Typical Open Men1:19:25
4:154:264:322:544:474:374:525:104:584:554:512:034:514:594:586:056:12
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zak: 32:49 running, 29:19 at the stations and 4:07 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).

See the numbers
Part Zak Typical Open Men
Run 1 3:29 4:15
SkiErg 4:15 4:26
Run 2 3:49 4:32
Sled push 2:58 2:54
Run 3 4:00 4:47
Sled pull 3:17 4:37
Run 4 5:21 4:52
Burpee broad jump 3:51 5:10
Run 5 4:01 4:58
Row 4:25 4:55
Run 6 4:06 4:51
Farmers carry 1:28 2:03
Run 7 4:06 4:51
Sandbag lunges 4:09 4:59
Run 8 3:57 4:58
Wall balls 4:56 6:05
Roxzone 4:07 6:12
Finish 1:06:06 1:20:07

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:06:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report