Yousif Kamala
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:14:04 (London 2025) · Pro Men 1:27:46 (Cardiff 2026) · Doubles Men 1:01:23 (Manchester 2026) · Pro Doubles Men 1:04:16 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:27:46 | 400th of 533 | 41:30 | 43:09 | 3:07 | splitsSkiErg4:35Sled push4:28Sled pull5:21Burpee broad jump5:47Row4:51Farmers carry3:16Sandbag lunges5:36Wall balls9:15Run 15:09Run 24:36Run 34:50Run 45:12Run 55:14Run 65:31Run 74:56Run 86:05Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 25-29 | 1:16:43 | top 28% 726/2,638 | 38:38 | 33:30 | 4:40 | splitsSkiErg4:30Sled push2:36Sled pull3:46Burpee broad jump5:07Row4:30Farmers carry1:56Sandbag lunges4:10Wall balls6:55Run 14:31Run 24:25Run 34:44Run 44:37Run 54:36Run 64:40Run 74:40Run 86:29Full report for this race → |
| Manchester 2026 21 Jan 2026team: Yousif Kamala, Vamsee Munnangiwhat the whole field did → | Doubles Men · team 25-29 | 1:01:23 | top 10% 147/1,596 | 35:23 | 22:07 | 3:58 | splitsSkiErg3:48Sled push1:31Sled pull2:44Burpee broad jump2:15Row4:15Farmers carry1:20Sandbag lunges2:34Wall balls3:40Run 13:11Run 24:25Run 34:42Run 44:47Run 54:48Run 64:48Run 74:53Run 83:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:15:35 | top 29% 1593/5,554 | 31:36* | 33:09* | 10:56 | splitsSkiErg4:48Sled push2:27Sled pull3:53Burpee broad jump4:26Row4:49Farmers carry1:54Sandbag lunges4:23Wall balls6:29Run 13:05Run 23:35Run 33:50Run 43:50Run 53:58Run 63:54Run 73:52Run 85:35Full report for this race → |
| Dublin 2025 12 Nov 2025team: Yousif Kamala, Harvey Robinsonwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:04:16 | top 42% 78/188 | 36:17 | 24:49 | 3:15 | splitsSkiErg3:57Sled push1:46Sled pull3:29Burpee broad jump2:46Row4:11Farmers carry1:44Sandbag lunges3:08Wall balls3:48Run 12:47Run 24:38Run 35:00Run 45:03Run 54:58Run 65:01Run 75:12Run 83:41Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 25-29 | 1:14:04 | top 26% 496/1,917 | 38:23 | 31:02 | 4:45 | splitsSkiErg4:44Sled push2:37Sled pull3:28Burpee broad jump3:48Row4:27Farmers carry1:48Sandbag lunges3:45Wall balls6:25Run 14:35Run 24:24Run 34:38Run 44:38Run 54:45Run 64:36Run 74:34Run 86:16Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Yousif Kamala, Matt Howdlewhat the whole field did → | Doubles Men · team U29 | 1:04:35 | top 27% 548/2,052 | 37:52 | 22:33 | 4:14 | splitsSkiErg3:52Sled push1:29Sled pull2:13Burpee broad jump2:20Row4:17Farmers carry1:11Sandbag lunges3:16Wall balls3:55Run 13:24Run 24:42Run 35:05Run 45:04Run 55:15Run 65:00Run 75:24Run 84:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yousif against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:23 against the typical Open Men finisher at London 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:14:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
