Yoana Hristova
9 HYROX results (8 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:23:29 (Riga 2025) · Doubles Mixed 1:17:59 (London ExCeL 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:52 faster (1:28:21 to 1:23:29).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026what the whole field did → | Open Women · 25-29 | 1:28:14 | top 42% 472/1,146 | 46:12 | 34:57 | 7:09 | splitsSkiErg5:25Sled push2:51Sled pull4:54Burpee broad jump6:25Row5:29Farmers carry1:54Sandbag lunges3:31Wall balls4:28Run 13:59Run 25:42Run 36:10Run 46:19Run 56:46Run 66:09Run 76:04Run 85:06Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Open Women · 25-29 | 1:25:44 | top 26% 92/358 | 43:30 | 27:18 7 of 8 | 15:01 | splitsSkiErg5:25Sled push2:38Sled pull4:05Burpee broad jump—Row4:59Farmers carry1:55Sandbag lunges3:42Wall balls4:28Run 16:02Run 25:08Run 35:16Run 45:22Run 55:18Run 65:28Run 75:17Run 85:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sean Cunningham, Yoana Hristovawhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:59 | top 46% 1291/2,853 | 36:41* | 29:59* | 11:23 | splitsSkiErg4:51Sled push2:20Sled pull3:31Burpee broad jump4:23Row5:12Farmers carry1:53Sandbag lunges3:58Wall balls3:51Run 13:23Run 24:17Run 34:28Run 44:32Run 54:36Run 64:42Run 74:32Run 86:15Full report for this race → |
| Stuttgart 2025 2 Nov 2025what the whole field did → | Open Women · 25-29 | 1:31:21 | top 48% 401/852 | 44:30 | 35:20 | 11:35 | splitsSkiErg5:29Sled push2:56Sled pull5:33Burpee broad jump5:54Row5:28Farmers carry1:59Sandbag lunges3:25Wall balls4:36Run 15:09Run 25:35Run 35:30Run 45:31Run 55:28Run 65:41Run 75:45Run 85:54Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Women · 25-29 | 1:29:35 | top 49% 164/339 | 46:27 | 35:34 | 7:37 | splitsSkiErg5:24Sled push3:00Sled pull5:20Burpee broad jump6:13Row5:23Farmers carry2:07Sandbag lunges3:44Wall balls4:23Run 13:48Run 25:58Run 36:15Run 46:11Run 55:59Run 65:56Run 76:01Run 86:21Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Women · 25-29 | 1:23:29 | top 23% 66/291 | 43:53 | 33:20 | 6:22 | splitsSkiErg5:26Sled push2:09Sled pull5:11Burpee broad jump5:35Row5:21Farmers carry1:57Sandbag lunges3:26Wall balls4:15Run 14:03Run 25:25Run 35:28Run 45:40Run 55:48Run 65:46Run 75:54Run 85:54Full report for this race → |
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 25-29 | 1:25:38 | top 35% 507/1,479 | 44:25 | 35:12 | 6:05 | splitsSkiErg5:27Sled push3:06Sled pull6:09Burpee broad jump5:39Row5:21Farmers carry1:46Sandbag lunges3:25Wall balls4:19Run 13:36Run 25:46Run 36:01Run 45:54Run 56:15Run 65:53Run 76:10Run 84:53Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 25-29 | 1:28:39 | top 43% 227/539 | 45:19 | 35:43 | 7:37 | splitsSkiErg5:13Sled push3:09Sled pull5:50Burpee broad jump5:57Row5:22Farmers carry1:51Sandbag lunges4:13Wall balls4:08Run 13:39Run 26:19Run 35:57Run 46:15Run 55:55Run 65:47Run 75:49Run 85:39Full report for this race → |
| Stockholm 2024 8 Dec 2024what the whole field did → | Open Women · 25-29 | 1:28:21 | top 42% 274/656 | 44:05 | 36:03 | 8:20 | splitsSkiErg5:19Sled push2:55Sled pull6:19Burpee broad jump5:48Row5:14Farmers carry1:55Sandbag lunges3:49Wall balls4:44Run 14:43Run 25:21Run 35:34Run 45:31Run 55:39Run 65:50Run 75:41Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Riga 2025, against 291 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yoana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:22 against the typical Open Women finisher at Riga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
