Yiwei Xu
12 HYROX races over 3 seasons: 9 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yiwei Xu at each race, oldest on the left; lower is faster.The best was 1:36:35 at Barcelona (May 2026); Yiwei Xu was 32:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 2:09:05 |
| Oslo | Sep 2025 | Open Men | 1:40:00 |
| Gdańsk | Oct 2025 | Open Men | 1:58:38 |
| Poznań | Dec 2025 | Open Men | 1:48:30 |
| Copenhagen | Mar 2026 | Open Men | 2:05:36 |
| London Olympia | Mar 2026 | Open Men | 1:43:23 |
| Barcelona | May 2026 | Open Men | 1:36:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 32:30 faster (2:09:05 to 1:36:35).
This line shows the finish time of Yiwei Xu at each race, oldest on the left; lower is faster.The best was 1:52:58 at Gdańsk (Oct 2026); Yiwei Xu was 7:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Men | 2:00:54 |
| Gdańsk | Oct 2026 | Pro Men | 1:52:58 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Yiwei Xu at each race, oldest on the left; lower is faster.The best was 1:27:34 at Katowice (Feb 2026); Yiwei Xu was 28:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Doubles Mixed | 1:59:17 |
| Katowice | Feb 2026 | Doubles Mixed | 1:27:34 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:30:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
279th of 286 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:28 | faster than 7% |
| SkiErg: | 4:34 | 4:19 | faster than 13% |
| Run 2: | 5:54 | 4:12 | faster than 2% |
| Sled push: | 6:09 | 4:13 | faster than 5% |
| Run 3: | 5:59 | 4:35 | faster than 6% |
| Sled pull: | 8:54 | 4:59 | faster than 1% |
| Run 4: | 6:37 | 4:36 | faster than 2% |
| Burpee broad jump: | 5:57 | 4:13 | faster than 11% |
| Run 5: | 6:10 | 4:42 | faster than 6% |
| Row: | 5:01 | 4:31 | faster than 6% |
| Run 6: | 6:37 | 4:36 | faster than 2% |
| Farmers carry: | 5:55 | 2:07 | faster than 0% |
| Run 7: | 5:53 | 4:39 | faster than 4% |
| Sandbag lunges: | 8:38 | 4:42 | faster than 3% |
| Run 8: | 7:09 | 5:23 | faster than 7% |
| Wall balls: | 10:51 | 6:29 | faster than 7% |
| Roxzone: | 8:32 | 5:59 | faster than 9% |
| Runs (8 km) | 48:31 | 36:12 | faster than 4% |
| Stations (8) | 55:59 | ||
| Finish | 1:52:58 | 1:18:32 | 279th of 286 · faster than 2% |
1,908th of 2,350 Open Men (faster than 18%). Against the 71 who finished around 1:35:50: most time gained on the eight runs (0:47), most lost on sled push (0:42). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:28 | faster than 22% |
| SkiErg: | 4:41 | 4:42 | faster than 52% |
| Run 2: | 5:30 | 4:37 | faster than 11% |
| Sled push: | 4:38 | 3:25 | faster than 8% |
| Run 3: | 5:30 | 5:01 | faster than 27% |
| Sled pull: | 5:58 | 4:41 | faster than 14% |
| Run 4: | 5:31 | 4:59 | faster than 24% |
| Burpee broad jump: | 7:18 | 5:10 | faster than 13% |
| Run 5: | 5:33 | 5:03 | faster than 26% |
| Row: | 5:26 | 4:51 | faster than 11% |
| Run 6: | 5:32 | 4:56 | faster than 24% |
| Farmers carry: | 2:58 | 2:06 | faster than 11% |
| Run 7: | 5:20 | 4:55 | faster than 29% |
| Sandbag lunges: | 6:06 | 4:55 | faster than 19% |
| Run 8: | 5:41 | 5:14 | faster than 32% |
| Wall balls: | 7:55 | 6:38 | faster than 29% |
| Roxzone: | 8:06 | 6:16 | faster than 17% |
| Runs (8 km) | 43:33 | 39:26 | faster than 25% |
| Stations (8) | 45:00 | ||
| Finish | 1:36:35 | 1:22:58 | 1908th of 2,350 · faster than 18% |
971st of 1,199 Doubles Mixed (faster than 19%). Against the 36 who finished around 1:30:19: most time gained on the eight runs (1:30), most lost on wall balls (1:19). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:22 | faster than 46% |
| SkiErg: | 4:28 | 4:13 | faster than 21% |
| Run 2: | 6:13 | 5:44 | faster than 31% |
| Sled push: | 3:07 | 2:02 | faster than 2% |
| Run 3: | 6:19 | 5:59 | faster than 36% |
| Sled pull: | 4:36 | 3:23 | faster than 7% |
| Run 4: | 6:32 | 5:59 | faster than 29% |
| Burpee broad jump: | 3:57 | 3:28 | faster than 31% |
| Run 5: | 6:24 | 6:04 | faster than 36% |
| Row: | 5:32 | 4:43 | faster than 4% |
| Run 6: | 7:08 | 5:58 | faster than 13% |
| Farmers carry: | 2:34 | 1:37 | faster than 0% |
| Run 7: | 6:50 | 6:02 | faster than 22% |
| Sandbag lunges: | 4:52 | 3:45 | faster than 14% |
| Run 8: | 5:40 | 4:58 | faster than 26% |
| Wall balls: | 5:58 | 4:12 | faster than 8% |
| Roxzone: | 6:19 | 5:27 | faster than 31% |
| Runs (8 km) | 49:28 | 45:36 | faster than 30% |
| Stations (8) | 35:04 | ||
| Finish | 1:30:47 | 1:18:49 | 971st of 1,199 · faster than 19% |
2,199th of 2,650 Open Men (faster than 17%). Against the 80 who finished around 1:44:36: most time gained on the eight runs (1:26), most lost on sled pull (1:09). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:42 | faster than 28% |
| SkiErg: | 4:30 | 4:28 | faster than 47% |
| Run 2: | 5:37 | 4:34 | faster than 14% |
| Sled push: | 4:16 | 2:56 | faster than 6% |
| Run 3: | 5:40 | 4:52 | faster than 18% |
| Sled pull: | 6:47 | 4:24 | faster than 5% |
| Run 4: | 5:39 | 4:52 | faster than 19% |
| Burpee broad jump: | 7:30 | 5:35 | faster than 17% |
| Run 5: | 5:35 | 5:03 | faster than 29% |
| Row: | 5:16 | 4:48 | faster than 18% |
| Run 6: | 6:00 | 4:54 | faster than 14% |
| Farmers carry: | 3:18 | 2:13 | faster than 7% |
| Run 7: | 5:52 | 4:54 | faster than 17% |
| Sandbag lunges: | 6:49 | 5:16 | faster than 17% |
| Run 8: | 7:32 | 6:55 | faster than 35% |
| Wall balls: | 9:24 | 7:24 | faster than 24% |
| Roxzone: | 8:39 | 5:53 | faster than 11% |
| Runs (8 km) | 46:59 | 41:06 | faster than 23% |
| Stations (8) | 47:50 | ||
| Finish | 1:43:23 | 1:25:09 | 2199th of 2,650 · faster than 17% |
1,258th of 1,290 Open Men (faster than 2%). Against the 38 who finished around 1:58:18: most time gained on wall balls (3:36), most lost on the eight runs (14:20). Runs 5 to 8 took 11:55 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:42 | 7:11 | faster than 31% |
| SkiErg: | 4:38 | 4:35 | faster than 43% |
| Run 2: | 5:16 | 4:31 | faster than 17% |
| Sled push: | 4:06 | 2:56 | faster than 8% |
| Run 3: | 10:17 | 4:49 | faster than 0% |
| Sled pull: | 7:49 | 4:30 | faster than 2% |
| Run 4: | 5:38 | 4:49 | faster than 18% |
| Burpee broad jump: | 7:37 | 5:20 | faster than 13% |
| Run 5: | 10:22 | 4:59 | faster than 0% |
| Row: | 5:40 | 4:49 | faster than 4% |
| Run 6: | 10:05 | 4:50 | faster than 0% |
| Farmers carry: | 3:17 | 2:07 | faster than 5% |
| Run 7: | 5:25 | 4:51 | faster than 25% |
| Sandbag lunges: | 6:06 | 5:04 | faster than 25% |
| Run 8: | 14:56 | 5:17 | faster than 0% |
| Wall balls: | 7:09 | 6:40 | faster than 41% |
| Roxzone: | 9:39 | 6:40 | faster than 11% |
| Runs (8 km) | 1:09:39 | 41:36 | faster than 0% |
| Stations (8) | 46:22 | ||
| Finish | 2:05:36 | 1:24:45 | 1258th of 1,290 · faster than 2% |
379th of 488 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:39 | faster than 54% |
| SkiErg: | 4:17 | 4:16 | faster than 48% |
| Run 2: | 5:36 | 5:18 | faster than 36% |
| Sled push: | 2:22 | 1:50 | faster than 9% |
| Run 3: | 5:43 | 5:33 | faster than 43% |
| Sled pull: | 4:28 | 3:23 | faster than 10% |
| Run 4: | 5:55 | 5:31 | faster than 37% |
| Burpee broad jump: | 4:03 | 3:20 | faster than 26% |
| Run 5: | 6:45 | 5:43 | faster than 18% |
| Row: | 5:11 | 4:30 | faster than 7% |
| Run 6: | 6:23 | 5:36 | faster than 23% |
| Farmers carry: | 2:02 | 1:43 | faster than 14% |
| Run 7: | 6:05 | 5:39 | faster than 34% |
| Sandbag lunges: | 5:18 | 3:44 | faster than 12% |
| Run 8: | 6:30 | 6:01 | faster than 35% |
| Wall balls: | 4:36 | 4:07 | faster than 30% |
| Roxzone: | 6:54 | 4:20 | faster than 10% |
| Runs (8 km) | 48:28 | 45:10 | faster than 35% |
| Stations (8) | 32:17 | ||
| Finish | 1:27:34 | 1:16:35 | 379th of 488 · faster than 22% |
454th of 457 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:18 | faster than 10% |
| SkiErg: | 4:33 | 4:09 | faster than 8% |
| Run 2: | 5:57 | 4:07 | faster than 2% |
| Sled push: | 6:14 | 3:45 | faster than 1% |
| Run 3: | 5:43 | 4:27 | faster than 6% |
| Sled pull: | 11:48 | 5:29 | faster than 0% |
| Run 4: | 5:57 | 4:30 | faster than 6% |
| Burpee broad jump: | 7:49 | 4:16 | faster than 2% |
| Run 5: | 5:45 | 4:33 | faster than 7% |
| Row: | 5:17 | 4:27 | faster than 1% |
| Run 6: | 5:47 | 4:28 | faster than 4% |
| Farmers carry: | 4:13 | 1:53 | faster than 0% |
| Run 7: | 6:20 | 4:30 | faster than 2% |
| Sandbag lunges: | 11:28 | 4:58 | faster than 0% |
| Run 8: | 7:30 | 5:02 | faster than 3% |
| Wall balls: | 11:44 | 6:28 | faster than 2% |
| Roxzone: | 11:04 | 5:30 | faster than 0% |
| Runs (8 km) | 46:48 | 35:04 | faster than 3% |
| Stations (8) | 1:03:06 | ||
| Finish | 2:00:54 | 1:16:49 | 454th of 457 · faster than 0% |
1,043rd of 1,184 Open Men (faster than 11%). Against the 36 who finished around 1:50:39: most time gained on burpee broad jump (1:45), most lost on the eight runs (1:52). Runs 5 to 8 took 8:48 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:54 | faster than 29% |
| SkiErg: | 4:50 | 4:39 | faster than 29% |
| Run 2: | 5:45 | 4:57 | faster than 18% |
| Sled push: | 3:44 | 2:52 | faster than 9% |
| Run 3: | 6:02 | 5:22 | faster than 22% |
| Sled pull: | 6:59 | 4:47 | faster than 6% |
| Run 4: | 5:59 | 5:23 | faster than 25% |
| Burpee broad jump: | 6:42 | 5:40 | faster than 28% |
| Run 5: | 6:00 | 5:30 | faster than 29% |
| Row: | 5:32 | 4:58 | faster than 12% |
| Run 6: | 6:17 | 5:22 | faster than 16% |
| Farmers carry: | 3:33 | 2:08 | faster than 4% |
| Run 7: | 6:21 | 5:18 | faster than 14% |
| Sandbag lunges: | 6:18 | 5:12 | faster than 24% |
| Run 8: | 13:15 | 5:49 | faster than 0% |
| Wall balls: | 8:15 | 6:47 | faster than 28% |
| Roxzone: | 7:45 | 6:03 | faster than 21% |
| Runs (8 km) | 54:57 | 42:59 | faster than 8% |
| Stations (8) | 45:53 | ||
| Finish | 1:48:30 | 1:26:57 | 1043rd of 1,184 · faster than 11% |
704th of 745 Open Men (faster than 5%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:48 | faster than 67% |
| SkiErg: | 4:34 | 4:20 | faster than 25% |
| Run 2: | 5:33 | 5:06 | faster than 32% |
| Sled push: | 5:39 | 3:05 | faster than 0% |
| Run 3: | 7:07 | 5:28 | faster than 10% |
| Sled pull: | 7:16 | 4:43 | faster than 4% |
| Run 4: | 6:00 | 5:23 | faster than 30% |
| Burpee broad jump: | 7:28 | 5:24 | faster than 14% |
| Run 5: | 5:49 | 5:33 | faster than 39% |
| Row: | 5:38 | 4:44 | faster than 3% |
| Run 6: | 6:29 | 5:25 | faster than 17% |
| Farmers carry: | 3:05 | 1:59 | faster than 6% |
| Run 7: | 6:15 | 5:24 | faster than 20% |
| Sandbag lunges: | 6:41 | 5:19 | faster than 16% |
| Run 8: | 16:35 | 5:50 | faster than 0% |
| Wall balls: | 8:58 | 6:39 | faster than 17% |
| Roxzone: | 12:10 | 7:09 | faster than 3% |
| Runs (8 km) | 57:15 | 42:26 | faster than 6% |
| Stations (8) | 49:19 | ||
| Finish | 1:58:38 | 1:26:20 | 704th of 745 · faster than 5% |
1,008th of 1,254 Open Men (faster than 19%). Against the 37 who finished around 1:39:30: most time gained on the eight runs (2:22), most lost on the roxzone (1:14). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:13 | faster than 39% |
| SkiErg: | 4:31 | 4:22 | faster than 32% |
| Run 2: | 5:40 | 5:07 | faster than 26% |
| Sled push: | 3:39 | 2:35 | faster than 7% |
| Run 3: | 6:12 | 5:26 | faster than 22% |
| Sled pull: | 5:56 | 4:29 | faster than 12% |
| Run 4: | 6:00 | 5:26 | faster than 29% |
| Burpee broad jump: | 7:21 | 5:14 | faster than 13% |
| Run 5: | 6:04 | 5:39 | faster than 34% |
| Row: | 5:14 | 4:45 | faster than 15% |
| Run 6: | 6:04 | 5:30 | faster than 29% |
| Farmers carry: | 2:27 | 1:56 | faster than 19% |
| Run 7: | 6:12 | 5:30 | faster than 24% |
| Sandbag lunges: | 6:33 | 5:01 | faster than 17% |
| Run 8: | 5:45 | 4:59 | faster than 28% |
| Wall balls: | 8:46 | 6:47 | faster than 25% |
| Roxzone: | 9:20 | 6:07 | faster than 9% |
| Runs (8 km) | 46:18 | 42:16 | faster than 30% |
| Stations (8) | 44:27 | ||
| Finish | 1:40:00 | 1:24:33 | 1008th of 1,254 · faster than 19% |
775th of 786 Doubles Mixed (faster than 1%).
| Part | Time | Typical here | vs 786 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 5:26 | faster than 11% |
| SkiErg: | 5:00 | 4:17 | faster than 2% |
| Run 2: | 6:22 | 5:20 | faster than 11% |
| Sled push: | 2:54 | 2:02 | faster than 4% |
| Run 3: | 6:31 | 5:40 | faster than 17% |
| Sled pull: | 9:04 | 4:03 | faster than 0% |
| Run 4: | 6:18 | 5:38 | faster than 22% |
| Burpee broad jump: | 5:40 | 3:30 | faster than 2% |
| Run 5: | 7:20 | 5:44 | faster than 8% |
| Row: | 5:46 | 4:43 | faster than 1% |
| Run 6: | 6:34 | 5:39 | faster than 17% |
| Farmers carry: | 2:40 | 1:51 | faster than 2% |
| Run 7: | 6:45 | 5:41 | faster than 15% |
| Sandbag lunges: | 8:56 | 4:01 | faster than 0% |
| Run 8: | 7:04 | 4:24 | faster than 3% |
| Wall balls: | 12:36 | 4:18 | faster than 0% |
| Roxzone: | 13:32 | 7:21 | faster than 1% |
| Runs (8 km) | 53:15 | 43:38 | faster than 11% |
| Stations (8) | 52:36 | ||
| Finish | 1:59:17 | 1:20:16 | 775th of 786 · faster than 1% |
754th of 775 Open Men (faster than 2%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:14 | faster than 24% |
| SkiErg: | 5:18 | 4:29 | faster than 1% |
| Run 2: | 5:42 | 4:45 | faster than 17% |
| Sled push: | 2:43 | 2:08 | faster than 14% |
| Run 3: | 5:51 | 5:04 | faster than 21% |
| Sled pull: | 9:35 | 4:20 | faster than 0% |
| Run 4: | 5:52 | 5:07 | faster than 22% |
| Burpee broad jump: | 11:28 | 5:45 | faster than 2% |
| Run 5: | 5:43 | 5:12 | faster than 31% |
| Row: | 5:38 | 4:53 | faster than 8% |
| Run 6: | 5:47 | 5:03 | faster than 23% |
| Farmers carry: | 4:22 | 2:04 | faster than 0% |
| Run 7: | 5:46 | 5:02 | faster than 22% |
| Sandbag lunges: | 11:17 | 4:53 | faster than 0% |
| Run 8: | 12:00 | 5:44 | faster than 0% |
| Wall balls: | 15:58 | 6:28 | faster than 1% |
| Roxzone: | 10:26 | 7:10 | faster than 13% |
| Runs (8 km) | 52:25 | 41:38 | faster than 11% |
| Stations (8) | 1:06:19 | ||
| Finish | 2:09:05 | 1:25:18 | 754th of 775 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Yiwei has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | London Olympia 2026 · best of 7 | 4:34 |
| Sled push | 2:43 | Poznań 2024 · best of 7 | 3:04 |
| Sled pull | 5:56 | Oslo 2025 · best of 7 | 4:57 |
| Burpee broad jump | 6:42 | Poznań 2025 · best of 7 | 5:38 |
| Row | 5:14 | Oslo 2025 · best of 7 | 4:53 |
| Farmers carry | 2:27 | Oslo 2025 · best of 7 | 2:11 |
| Sandbag lunges | 6:06 | Barcelona 2026 · best of 7 | 5:20 |
| Wall balls | 7:09 | Copenhagen 2026 · best of 7 | 7:03 |
| Runs (8 km) | 43:33 | Barcelona 2026 · best of 7 | 41:47 |
| Roxzone | 7:45 | Poznań 2025 · best of 7 | 7:23 |
How to read
Each station's best across Yiwei's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Yi Jiang2 races
- Shijie Zhang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Yiwei sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 52% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Yiwei: faster than |
|---|---|
| Ski | 52% |
| Push | 8% |
| Pull | 15% |
| BBJ | 13% |
| Row | 11% |
| Carry | 11% |
| Lunges | 19% |
| Wall balls | 29% |
| Roxzone | 18% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yiwei beat on each part of the race, at this race.Best: SkiErg (faster than 52%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yiwei's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:01 faster); weakest: Runs (8 km) (4:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yiwei against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yiwei: 43:35 running, 45:00 at the stations and 8:06 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Yiwei | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 4:28 |
| SkiErg | 4:41 | 4:42 |
| Run 2 | 5:30 | 4:37 |
| Sled push | 4:38 | 3:25 |
| Run 3 | 5:30 | 5:01 |
| Sled pull | 5:58 | 4:41 |
| Run 4 | 5:31 | 4:59 |
| Burpee broad jump | 7:18 | 5:10 |
| Run 5 | 5:33 | 5:03 |
| Row | 5:26 | 4:51 |
| Run 6 | 5:32 | 4:56 |
| Farmers carry | 2:58 | 2:06 |
| Run 7 | 5:20 | 4:55 |
| Sandbag lunges | 6:06 | 4:55 |
| Run 8 | 5:41 | 5:14 |
| Wall balls | 7:55 | 6:38 |
| Roxzone | 8:06 | 6:16 |
| Finish | 1:36:35 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:08 against the typical Open Men finisher at Barcelona 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.