NED Yaenty Heesen
16 HYROX results (2 solo, 14 in a team) over 3 seasons. Personal bests: Pro Women 1:30:53 (Maastricht 2026) · Doubles Women 1:08:39 (Amsterdam 2026) · Doubles Mixed 1:09:55 (Cologne 2025).
Two results in one division at the same race (Doubles Women at Amsterdam 2026): either two athletes called Yaenty Heesen, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Pro Women · 25-29 | 1:30:53 | 91st of 160 | 43:00 | 40:24 | 7:34 | splitsSkiErg5:13Sled push3:19Sled pull5:13Burpee broad jump5:49Row5:32Farmers carry3:22Sandbag lunges5:23Wall balls6:33Run 13:48Run 25:07Run 35:36Run 45:30Run 55:37Run 65:45Run 75:46Run 85:54Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 25-29 | 1:32:11 | 232nd of 332 | 36:46* | 41:54* | — | splitsSkiErg5:13Sled push4:24Sled pull5:42Burpee broad jump5:59Row5:21Farmers carry3:52Sandbag lunges5:15Wall balls6:08Run 13:44Run 24:02Run 34:30Run 44:29Run 54:33Run 64:39Run 74:35Run 86:16Full report for this race → |
| Heerenveen 2026 14 May 2026team: Yaenty Heesen, Anna Sovicwhat the whole field did → | Doubles Women · team 25-29 | 1:08:59 | top 4% 58/1,497 | 39:57 | 22:44 | 6:23 | splitsSkiErg4:28Sled push1:23Sled pull2:46Burpee broad jump2:36Row4:37Farmers carry1:23Sandbag lunges2:27Wall balls3:04Run 14:17Run 24:43Run 35:15Run 45:08Run 55:10Run 64:53Run 75:11Run 85:24Full report for this race → |
| Cologne 2026 16 Apr 2026team: Ralph Toria, Yaenty Heesenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:54 | top 17% 236/1,438 | 41:26 | 24:39 | 4:54 | splitsSkiErg4:00Sled push1:28Sled pull2:39Burpee broad jump2:52Row4:47Farmers carry2:16Sandbag lunges3:10Wall balls3:27Run 13:54Run 25:02Run 35:26Run 45:24Run 55:39Run 65:32Run 75:35Run 84:57Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Yaenty Heesen, Chanine Kerseboomwhat the whole field did → | Doubles Women · team 35-39 | 1:09:28 | top 6% 36/667 | 40:01 | 22:48 | 6:44 | splitsSkiErg4:18Sled push1:22Sled pull2:31Burpee broad jump2:41Row4:34Farmers carry1:30Sandbag lunges2:31Wall balls3:21Run 13:53Run 25:03Run 35:10Run 45:13Run 55:17Run 65:11Run 75:06Run 85:13Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Lisa Gardeslen, Yaenty Heesenwhat the whole field did → | Doubles Women · team 16-24 | 1:09:36 | top 4% 59/1,635 | 40:40 | 23:47 | 5:15 | splitsSkiErg4:20Sled push1:33Sled pull2:59Burpee broad jump2:55Row4:32Farmers carry1:36Sandbag lunges2:33Wall balls3:19Run 13:45Run 24:43Run 35:17Run 45:25Run 55:21Run 65:17Run 75:27Run 85:29Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Yaenty Heesen, Anna Sovicwhat the whole field did → | Doubles Women · team 25-29 | 1:08:39 | top 3% 42/1,635 | 40:44 | 22:46 | 5:14 | splitsSkiErg4:23Sled push1:38Sled pull2:57Burpee broad jump2:31Row4:36Farmers carry1:21Sandbag lunges2:17Wall balls3:03Run 13:36Run 24:46Run 35:21Run 45:22Run 55:23Run 65:09Run 75:26Run 85:44Full report for this race → |
| Ghent 2025 12 Dec 2025team: Yaenty Heesen, Uranoes Ayetwhat the whole field did → | Doubles Women · team 25-29 | 1:12:06 | top 7% 61/886 | 40:14 | 26:32 | 5:24 | splitsSkiErg4:36Sled push1:56Sled pull3:43Burpee broad jump3:04Row5:02Farmers carry1:55Sandbag lunges2:47Wall balls3:29Run 15:01Run 24:45Run 35:03Run 45:06Run 55:11Run 65:08Run 75:02Run 85:02Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Erminio Heesen, Yaenty Heesenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:31 | top 16% 170/1,083 | 43:16 | 25:38 | 4:40 | splitsSkiErg4:05Sled push2:43Sled pull2:52Burpee broad jump2:40Row4:42Farmers carry2:09Sandbag lunges2:50Wall balls3:37Run 14:35Run 25:06Run 35:53Run 45:47Run 55:44Run 65:52Run 75:59Run 84:24Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Yaenty Heesen, Lisa Gardeslenwhat the whole field did → | Doubles Women · team 16-24 | 1:10:21 | top 3% 31/1,124 | 42:32 | 23:53 | 4:01 | splitsSkiErg4:23Sled push1:35Sled pull2:39Burpee broad jump2:55Row4:31Farmers carry1:44Sandbag lunges2:42Wall balls3:24Run 14:55Run 25:15Run 35:39Run 45:34Run 55:40Run 65:38Run 75:44Run 84:09Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Uranoes Ayet, Yaenty Heesenwhat the whole field did → | Doubles Women · team 25-29 | 1:16:33 | top 16% 170/1,069 | 41:40 | 28:49 | 6:09 | splitsSkiErg4:36Sled push1:38Sled pull4:26Burpee broad jump3:57Row5:21Farmers carry2:00Sandbag lunges3:08Wall balls3:43Run 14:36Run 24:49Run 35:08Run 45:15Run 55:22Run 65:25Run 75:21Run 85:47Full report for this race → |
| Heerenveen 2025 9 May 2025team: Yaenty Heesen, Rosemijn Goldschmedingwhat the whole field did → | Doubles Women · team U29 | 1:09:29 | top 3% 21/858 | 37:54 | 25:20 | 6:21 | splitsSkiErg4:24Sled push1:38Sled pull3:19Burpee broad jump3:12Row4:54Farmers carry1:40Sandbag lunges2:48Wall balls3:25Run 14:13Run 24:26Run 34:40Run 44:46Run 54:55Run 64:54Run 74:56Run 85:09Full report for this race → |
| Cologne 2025 10 Apr 2025team: Yaenty Heesen, Ralph Toriawhat the whole field did → | Doubles Mixed · team U29 | 1:09:55 | top 15% 207/1,397 | 40:05 | 24:47 | 5:03 | splitsSkiErg3:51Sled push1:48Sled pull2:55Burpee broad jump2:48Row4:53Farmers carry1:55Sandbag lunges2:49Wall balls3:48Run 14:44Run 24:27Run 34:49Run 45:14Run 54:58Run 65:00Run 75:10Run 85:43Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Uranoes Ayet, Yaenty Heesenwhat the whole field did → | Doubles Women · team U29 | 1:15:08 | top 10% 112/1,149 | 44:06 | 25:33 | 5:33 | splitsSkiErg4:26Sled push1:30Sled pull3:27Burpee broad jump3:17Row4:50Farmers carry1:38Sandbag lunges2:50Wall balls3:35Run 15:17Run 25:08Run 35:23Run 45:41Run 55:52Run 65:35Run 75:35Run 85:38Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Rosemijn Goldschmeding, Yaenty Heesenwhat the whole field did → | Doubles Women | 1:14:12 | top 16% 105/665 | 37:18* | 25:42* | 5:20 | splitsSkiErg4:28Sled push1:24Sled pull3:39Burpee broad jump3:01Row5:28Farmers carry1:33Sandbag lunges2:38Wall balls3:31Run 16:40Run 24:44Run 35:08Run 45:12Run 5—Run 65:19Run 75:17Run 84:59Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Yaenty Heesen, Rosemijn Goldschmedingwhat the whole field did → | Doubles Women · team U29 | 1:13:54 | top 8% 73/965 | 45:00 | 24:05 | 4:53 | splitsSkiErg4:28Sled push1:11Sled pull3:07Burpee broad jump3:04Row4:49Farmers carry1:36Sandbag lunges2:33Wall balls3:17Run 13:31Run 25:23Run 35:58Run 45:59Run 56:06Run 66:01Run 75:55Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2026, against 160 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yaenty against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:30 against the typical Pro Women finisher at Maastricht 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
