GER Xenia Thielen
11 HYROX results (6 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:11:09 (Hamburg 2024) · Open Women 1:07:30 (Amsterdam Jan 2026) · Doubles Mixed 1:05:46 (Heerenveen May 2026) · Doubles Women 1:15:18 (Maastricht Sept 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 40-44 | 1:13:05 | top 49% 367/751 | 34:13 | 33:42 | 5:14 | splitsSkiErg4:32Sled push3:39Sled pull4:44Burpee broad jump4:06Row5:00Farmers carry2:20Sandbag lunges3:50Wall balls5:31Run 12:45Run 24:20Run 34:26Run 44:30Run 54:29Run 64:32Run 74:31Run 84:44Full report for this race → |
| Heerenveen May 2026 16 May 2026team: Xenia Thielen, Christian Hansenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:05:46 | top 8% 102/1,297 | 33:19 | 26:50 | 5:42 | splitsSkiErg4:06Sled push2:12Sled pull3:15Burpee broad jump3:32Row4:25Farmers carry1:53Sandbag lunges3:32Wall balls3:55Run 14:03Run 24:00Run 34:08Run 44:04Run 54:10Run 64:13Run 74:10Run 84:34Full report for this race → |
| Heerenveen May 2026 15 May 2026what the whole field did → | Pro Women · 40-44 | 1:13:36 | top 19% 29/155 | 33:04 | 34:10 | 6:26 | splitsSkiErg4:34Sled push3:25Sled pull4:50Burpee broad jump5:04Row4:49Farmers carry2:21Sandbag lunges4:08Wall balls4:59Run 13:44Run 23:58Run 34:04Run 44:07Run 54:06Run 64:09Run 74:18Run 84:40Full report for this race → |
| Amsterdam Jan 2026 24 Jan 2026team: Xenia Thielen, Christian Hansenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:08:34 | top 14% 315/2,259 | 35:50 | 27:22 | 5:26 | splitsSkiErg4:05Sled push2:18Sled pull3:43Burpee broad jump2:55Row4:39Farmers carry1:37Sandbag lunges3:17Wall balls4:48Run 13:21Run 24:10Run 34:26Run 44:39Run 54:37Run 64:49Run 74:40Run 85:10Full report for this race → |
| Amsterdam Jan 2026 22 Jan 2026what the whole field did → | Open Women · 40-44 | 1:07:30 | top 1% 13/1,697 | 33:49 | 28:47 | 5:00 | splitsSkiErg4:35Sled push2:11Sled pull4:06Burpee broad jump3:58Row4:53Farmers carry1:48Sandbag lunges3:26Wall balls3:50Run 13:22Run 24:10Run 34:13Run 44:13Run 54:22Run 64:18Run 74:21Run 84:54Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Sascha Weber, Xenia Thielenwhat the whole field did → | Doubles Mixed · team 45-49 | 1:05:56 | top 7% 92/1,468 | 33:09 | 27:55 | 4:57 | splitsSkiErg4:08Sled push2:48Sled pull3:29Burpee broad jump3:19Row4:39Farmers carry1:49Sandbag lunges3:24Wall balls4:19Run 13:34Run 24:02Run 34:13Run 44:09Run 54:12Run 64:09Run 74:22Run 84:32Full report for this race → |
| Maastricht Sept 2025 21 Sept 2025team: Jennifer Aven, Xenia Thielenwhat the whole field did → | Doubles Women · team 35-39 | 1:15:18 | top 13% 135/1,069 | 42:29 | 25:26 | 7:27 | splitsSkiErg4:02Sled push1:29Sled pull3:23Burpee broad jump3:30Row4:43Farmers carry1:31Sandbag lunges3:12Wall balls3:36Run 14:47Run 25:11Run 35:31Run 45:20Run 55:29Run 65:08Run 75:20Run 85:46Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Pro Women · 40-44 | 1:12:42 | top 15% 24/160 | 34:03 | 33:20 | 5:24 | splitsSkiErg4:29Sled push3:15Sled pull5:20Burpee broad jump4:17Row4:56Farmers carry2:05Sandbag lunges3:55Wall balls5:03Run 14:10Run 24:06Run 34:07Run 44:13Run 54:14Run 64:12Run 74:17Run 84:47Full report for this race → |
| Berlin 2025 17 May 2025team: Xenia Thielen, Sascha Weberwhat the whole field did → | Doubles Mixed · team 40-49 | 1:06:24 | top 18% 249/1,421 | 31:30 | 28:03 | 6:56 | splitsSkiErg4:02Sled push2:07Sled pull3:36Burpee broad jump3:24Row4:27Farmers carry1:43Sandbag lunges4:16Wall balls4:28Run 13:11Run 23:48Run 33:52Run 43:51Run 53:55Run 63:51Run 73:58Run 85:08Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Women · 40-44 | 1:11:09 | 13th of 82 | 33:04 | 32:27 | 5:42 | splitsSkiErg4:30Sled push2:45Sled pull4:30Burpee broad jump4:04Row4:53Farmers carry1:58Sandbag lunges4:06Wall balls5:41Run 14:02Run 24:02Run 34:02Run 44:04Run 54:07Run 64:06Run 74:10Run 84:36Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Women · 40-44 | 1:11:17 | top 2% 21/1,086 | 36:54 | 30:02 | 4:25 | splitsSkiErg4:32Sled push2:03Sled pull4:20Burpee broad jump4:19Row5:03Farmers carry1:44Sandbag lunges3:23Wall balls4:38Run 13:17Run 24:38Run 34:36Run 44:43Run 54:49Run 64:47Run 74:52Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2024, against 82 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xenia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
