GBR Vicki Whitbrook
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 11 partners.
Two results in one division at the same race (Pro Doubles Women at Birmingham 2025): either two athletes called Vicki Whitbrook, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vicki Whitbrook at each race, oldest on the left; lower is faster.The best was 1:17:12 at London ExCeL (Dec 2025); Vicki Whitbrook was 8:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Women | 1:25:32 |
| London ExCeL | Dec 2025 | Pro Women | 1:17:12 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Vicki Whitbrook at each race, oldest on the left; lower is faster.The best was 1:06:58 at London Olympia (Mar 2026); Vicki Whitbrook was 1:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Doubles Women | 1:08:23 |
| Birmingham | Oct 2025 | Pro Doubles Women | 1:10:17 |
| Birmingham | Oct 2025 | Pro Doubles Women | 1:15:53 |
| London Olympia | Mar 2026 | Pro Doubles Women | 1:06:58 |
Each dot is one Pro Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Vicki Whitbrook at each race, oldest on the left; lower is faster.The best was 1:01:31 at London (May 2025); Vicki Whitbrook was 5:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:01:31 |
| Manchester | Jan 2026 | Doubles Mixed | 1:06:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
15th of 55 Relay Women (faster than 74%).
| Part | Time | Typical here | vs 55 Relay Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:05 | faster than 25% |
| SkiErg: | 5:28 | 5:27 | faster than 47% |
| Run 2: | 4:33 | 4:53 | faster than 70% |
| Sled push: | 4:12 | 3:00 | faster than 3% |
| Run 3: | 4:42 | 4:54 | faster than 68% |
| Sled pull: | 5:24 | 5:01 | faster than 38% |
| Run 4: | 3:55 | 4:42 | faster than 94% |
| Burpee broad jump: | 2:49 | 5:26 | faster than 98% |
| Run 5: | 4:39 | 5:02 | faster than 74% |
| Row: | 5:05 | 5:08 | faster than 57% |
| Run 6: | 4:59 | 5:14 | faster than 61% |
| Farmers carry: | 1:48 | 1:55 | faster than 64% |
| Run 7: | 5:14 | 5:04 | faster than 42% |
| Sandbag lunges: | 4:27 | 4:20 | faster than 46% |
| Run 8: | 4:47 | 5:32 | faster than 88% |
| Wall balls: | 3:22 | 4:59 | faster than 98% |
| Roxzone: | 6:12 | 6:24 | faster than 56% |
| Runs (8 km) | 37:06 | 39:22 | faster than 72% |
| Stations (8) | 32:35 | ||
| Finish | 1:15:49 | 1:20:03 | 15th of 55 · faster than 74% |
45th of 313 Pro Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 5:02 | faster than 97% |
| SkiErg: | 4:18 | 4:23 | faster than 63% |
| Run 2: | 4:01 | 4:49 | faster than 89% |
| Sled push: | 2:36 | 2:30 | faster than 40% |
| Run 3: | 4:10 | 5:02 | faster than 90% |
| Sled pull: | 4:00 | 3:59 | faster than 49% |
| Run 4: | 4:14 | 5:00 | faster than 86% |
| Burpee broad jump: | 2:48 | 3:28 | faster than 85% |
| Run 5: | 4:13 | 5:08 | faster than 90% |
| Row: | 4:57 | 4:47 | faster than 33% |
| Run 6: | 4:13 | 5:03 | faster than 89% |
| Farmers carry: | 2:02 | 1:57 | faster than 38% |
| Run 7: | 4:21 | 5:05 | faster than 86% |
| Sandbag lunges: | 3:25 | 3:56 | faster than 79% |
| Run 8: | 5:48 | 6:55 | faster than 86% |
| Wall balls: | 3:49 | 4:12 | faster than 78% |
| Roxzone: | 4:24 | 5:24 | faster than 87% |
| Runs (8 km) | 34:43 | 42:19 | faster than 89% |
| Stations (8) | 27:55 | ||
| Finish | 1:06:58 | 1:17:33 | 45th of 313 · faster than 85% |
176th of 1,418 Doubles Mixed (faster than 87%). Against the 42 who finished around 1:05:25: most time gained on burpee broad jump (0:19), most lost on the eight runs (0:44). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:06 | 4:04 | faster than 94% |
| SkiErg: | 3:55 | 4:10 | faster than 85% |
| Run 2: | 4:46 | 5:43 | faster than 86% |
| Sled push: | 1:55 | 2:01 | faster than 64% |
| Run 3: | 4:52 | 6:03 | faster than 90% |
| Sled pull: | 3:07 | 3:44 | faster than 84% |
| Run 4: | 5:00 | 6:04 | faster than 87% |
| Burpee broad jump: | 2:37 | 3:42 | faster than 88% |
| Run 5: | 5:13 | 6:11 | faster than 84% |
| Row: | 4:45 | 4:42 | faster than 45% |
| Run 6: | 5:20 | 6:07 | faster than 80% |
| Farmers carry: | 1:45 | 1:50 | faster than 62% |
| Run 7: | 5:11 | 6:07 | faster than 85% |
| Sandbag lunges: | 3:24 | 4:04 | faster than 76% |
| Run 8: | 4:06 | 5:00 | faster than 86% |
| Wall balls: | 3:59 | 4:30 | faster than 76% |
| Roxzone: | 4:04 | 5:25 | faster than 84% |
| Runs (8 km) | 37:31 | 45:34 | faster than 87% |
| Stations (8) | 25:27 | ||
| Finish | 1:06:57 | 1:20:33 | 176th of 1,418 · faster than 87% |
146th of 598 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 2:41 | 3:15 | faster than 91% |
| SkiErg: | 5:08 | 5:14 | faster than 62% |
| Run 2: | 3:22 | 3:51 | faster than 81% |
| Sled push: | 3:53 | 3:39 | faster than 39% |
| Run 3: | 3:37 | 4:03 | faster than 78% |
| Sled pull: | 6:54 | 6:07 | faster than 28% |
| Run 4: | 3:38 | 4:06 | faster than 78% |
| Burpee broad jump: | 3:20 | 5:21 | faster than 97% |
| Run 5: | 3:50 | 4:09 | faster than 70% |
| Row: | 5:21 | 5:15 | faster than 38% |
| Run 6: | 3:49 | 4:08 | faster than 68% |
| Farmers carry: | 2:45 | 2:37 | faster than 43% |
| Run 7: | 3:53 | 4:11 | faster than 69% |
| Sandbag lunges: | 4:04 | 5:22 | faster than 88% |
| Run 8: | 5:07 | 5:54 | faster than 81% |
| Wall balls: | 5:18 | 6:42 | faster than 80% |
| Roxzone: | 10:39 | 11:36 | faster than 66% |
| Runs (8 km) | 29:54 | 33:52 | faster than 79% |
| Stations (8) | 36:43 | ||
| Finish | 1:17:12 | 1:25:44 | 146th of 598 · faster than 75% |
116th of 278 Pro Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:36 | faster than 72% |
| SkiErg: | 4:21 | 4:29 | faster than 72% |
| Run 2: | 4:49 | 4:47 | faster than 46% |
| Sled push: | 2:12 | 2:33 | faster than 73% |
| Run 3: | 5:17 | 5:05 | faster than 40% |
| Sled pull: | 4:17 | 4:41 | faster than 67% |
| Run 4: | 5:21 | 5:08 | faster than 36% |
| Burpee broad jump: | 2:24 | 3:38 | faster than 97% |
| Run 5: | 5:23 | 5:09 | faster than 39% |
| Row: | 4:39 | 4:53 | faster than 76% |
| Run 6: | 5:21 | 5:07 | faster than 39% |
| Farmers carry: | 1:53 | 1:55 | faster than 56% |
| Run 7: | 6:43 | 5:09 | faster than 7% |
| Sandbag lunges: | 3:33 | 3:57 | faster than 70% |
| Run 8: | 5:18 | 5:06 | faster than 41% |
| Wall balls: | 3:55 | 4:17 | faster than 72% |
| Roxzone: | 5:28 | 5:58 | faster than 72% |
| Runs (8 km) | 43:15 | 41:12 | faster than 35% |
| Stations (8) | 27:14 | ||
| Finish | 1:15:53 | 1:17:36 | 116th of 278 · faster than 58% |
58th of 278 Pro Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:36 | faster than 81% |
| SkiErg: | 4:36 | 4:29 | faster than 33% |
| Run 2: | 4:30 | 4:47 | faster than 68% |
| Sled push: | 2:11 | 2:33 | faster than 75% |
| Run 3: | 4:39 | 5:05 | faster than 74% |
| Sled pull: | 4:16 | 4:41 | faster than 68% |
| Run 4: | 4:48 | 5:08 | faster than 66% |
| Burpee broad jump: | 2:29 | 3:38 | faster than 96% |
| Run 5: | 4:50 | 5:09 | faster than 67% |
| Row: | 4:47 | 4:53 | faster than 63% |
| Run 6: | 4:47 | 5:07 | faster than 67% |
| Farmers carry: | 1:42 | 1:55 | faster than 86% |
| Run 7: | 4:44 | 5:09 | faster than 71% |
| Sandbag lunges: | 3:12 | 3:57 | faster than 88% |
| Run 8: | 4:47 | 5:06 | faster than 67% |
| Wall balls: | 3:50 | 4:17 | faster than 78% |
| Roxzone: | 5:20 | 5:58 | faster than 76% |
| Runs (8 km) | 37:58 | 41:12 | faster than 72% |
| Stations (8) | 27:03 | ||
| Finish | 1:10:17 | 1:17:36 | 58th of 278 · faster than 79% |
36th of 956 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 5:15 | faster than 97% |
| SkiErg: | 3:51 | 4:09 | faster than 90% |
| Run 2: | 3:53 | 4:59 | faster than 97% |
| Sled push: | 1:38 | 2:00 | faster than 91% |
| Run 3: | 4:04 | 5:11 | faster than 96% |
| Sled pull: | 3:02 | 3:31 | faster than 79% |
| Run 4: | 4:13 | 5:13 | faster than 94% |
| Burpee broad jump: | 2:05 | 3:21 | faster than 98% |
| Run 5: | 4:20 | 5:19 | faster than 93% |
| Row: | 4:18 | 4:37 | faster than 81% |
| Run 6: | 4:12 | 5:17 | faster than 95% |
| Farmers carry: | 1:47 | 1:46 | faster than 47% |
| Run 7: | 4:14 | 5:19 | faster than 95% |
| Sandbag lunges: | 2:52 | 3:52 | faster than 91% |
| Run 8: | 5:13 | 6:47 | faster than 96% |
| Wall balls: | 3:54 | 4:48 | faster than 95% |
| Roxzone: | 4:03 | 5:21 | faster than 94% |
| Runs (8 km) | 34:06 | 43:40 | faster than 96% |
| Stations (8) | 23:27 | ||
| Finish | 1:01:31 | 1:17:23 | 36th of 956 · faster than 96% |
11th of 54 Pro Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 54 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:48 | faster than 92% |
| SkiErg: | 4:25 | 4:27 | faster than 52% |
| Run 2: | 4:50 | 5:15 | faster than 73% |
| Sled push: | 1:47 | 2:02 | faster than 88% |
| Run 3: | 5:13 | 5:36 | faster than 71% |
| Sled pull: | 3:52 | 4:05 | faster than 58% |
| Run 4: | 5:09 | 5:36 | faster than 79% |
| Burpee broad jump: | 2:35 | 3:23 | faster than 94% |
| Run 5: | 5:12 | 5:44 | faster than 75% |
| Row: | 4:39 | 4:42 | faster than 60% |
| Run 6: | 5:05 | 5:40 | faster than 79% |
| Farmers carry: | 1:42 | 1:46 | faster than 66% |
| Run 7: | 5:05 | 5:45 | faster than 79% |
| Sandbag lunges: | 3:19 | 3:35 | faster than 77% |
| Run 8: | 4:15 | 4:50 | faster than 88% |
| Wall balls: | 3:55 | 3:54 | faster than 47% |
| Roxzone: | 4:03 | 4:57 | faster than 92% |
| Runs (8 km) | 38:11 | 42:19 | faster than 81% |
| Stations (8) | 26:14 | ||
| Finish | 1:08:23 | 1:15:54 | 11th of 54 · faster than 81% |
67th of 180 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:30 | faster than 86% |
| SkiErg: | 4:48 | 4:51 | faster than 56% |
| Run 2: | 4:08 | 4:43 | faster than 85% |
| Sled push: | 4:08 | 3:42 | faster than 29% |
| Run 3: | 4:23 | 4:57 | faster than 87% |
| Sled pull: | 7:53 | 6:25 | faster than 18% |
| Run 4: | 4:40 | 5:01 | faster than 71% |
| Burpee broad jump: | 4:37 | 5:44 | faster than 76% |
| Run 5: | 4:46 | 5:07 | faster than 72% |
| Row: | 5:32 | 5:08 | faster than 22% |
| Run 6: | 4:44 | 5:02 | faster than 69% |
| Farmers carry: | 3:40 | 2:35 | faster than 11% |
| Run 7: | 4:48 | 5:05 | faster than 67% |
| Sandbag lunges: | 4:15 | 5:10 | faster than 80% |
| Run 8: | 4:55 | 5:25 | faster than 76% |
| Wall balls: | 7:09 | 7:09 | faster than 50% |
| Roxzone: | 6:32 | 7:15 | faster than 66% |
| Runs (8 km) | 37:04 | 40:52 | faster than 78% |
| Stations (8) | 42:02 | ||
| Finish | 1:25:32 | 1:28:42 | 67th of 180 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Vicki has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Birmingham 2024 · best of 2 | 4:53 |
| Sled push | 3:53 | London ExCeL 2025 · best of 2 | 3:56 |
| Sled pull | 6:54 | London ExCeL 2025 · best of 2 | 5:49 |
| Burpee broad jump | 3:20 | London ExCeL 2025 · best of 2 | 5:12 |
| Row | 5:21 | London ExCeL 2025 · best of 2 | 5:07 |
| Farmers carry | 2:45 | London ExCeL 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:04 | London ExCeL 2025 · best of 2 | 5:10 |
| Wall balls | 5:18 | London ExCeL 2025 · best of 2 | 6:18 |
| Runs (8 km) | 29:54 | London ExCeL 2025 · best of 2 | 40:26 |
| Roxzone | 6:32 | Birmingham 2024 · best of 2 | 6:34 |
How to read
Each station's best across Vicki's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
11 team partners
- Michelle Clements2 races
- Alexis Kaelin1 race
- Charlotte Spencer1 race
- Emma Machin1 race
- Jenna Macfarlane1 race
- Laura Carroll1 race
- Matthew Horner1 race
- Natalie Bhangal1 race
- Sophie Pitblado1 race
- Stephen Downey1 race
- Zoe Birch1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Vicki sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Pull (faster than 29%).
See the numbers
| Part | Vicki: faster than |
|---|---|
| Ski | 62% |
| Push | 40% |
| Pull | 29% |
| BBJ | 98% |
| Row | 39% |
| Carry | 43% |
| Lunges | 88% |
| Wall balls | 80% |
| Roxzone | 67% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vicki beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled pull (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vicki's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: Sled pull (0:47 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vicki against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vicki: 29:57 running, 36:43 at the stations and 10:39 in the roxzone; the longest station was the sled pull (6:54).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Vicki | Typical Pro Women |
|---|---|---|
| Run 1 | 2:41 | 3:15 |
| SkiErg | 5:08 | 5:14 |
| Run 2 | 3:22 | 3:51 |
| Sled push | 3:53 | 3:39 |
| Run 3 | 3:37 | 4:03 |
| Sled pull | 6:54 | 6:07 |
| Run 4 | 3:38 | 4:06 |
| Burpee broad jump | 3:20 | 5:21 |
| Run 5 | 3:50 | 4:09 |
| Row | 5:21 | 5:15 |
| Run 6 | 3:49 | 4:08 |
| Farmers carry | 2:45 | 2:37 |
| Run 7 | 3:53 | 4:11 |
| Sandbag lunges | 4:04 | 5:22 |
| Run 8 | 5:07 | 5:54 |
| Wall balls | 5:18 | 6:42 |
| Roxzone | 10:39 | 11:36 |
| Finish | 1:17:12 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:47 against the typical Pro Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
