GER Tuan le Duc
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tuan le Duc at each race, oldest on the left; lower is faster.The best was 1:24:30 at Stuttgart (Sep 2024); Tuan le Duc was 1:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:24:30 |
| Poznań | Nov 2024 | Open Men | 1:25:08 |
| Gdańsk | Oct 2025 | Open Men | 1:25:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tuan le Duc at each race, oldest on the left; lower is faster.The best was 1:11:26 at Berlin (May 2026); Tuan le Duc was 5:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Men | 1:17:15 |
| Warsaw | Apr 2026 | Pro Doubles Men | 1:12:10 |
| Berlin | May 2026 | Pro Doubles Men | 1:11:26 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
438th of 726 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:09 | faster than 40% |
| SkiErg: | 4:04 | 3:49 | faster than 13% |
| Run 2: | 3:29 | 3:24 | faster than 42% |
| Sled push: | 2:24 | 2:23 | faster than 49% |
| Run 3: | 3:49 | 3:37 | faster than 34% |
| Sled pull: | 3:44 | 3:38 | faster than 45% |
| Run 4: | 3:47 | 3:38 | faster than 39% |
| Burpee broad jump: | 2:47 | 2:45 | faster than 48% |
| Run 5: | 3:57 | 3:42 | faster than 30% |
| Row: | 4:26 | 4:13 | faster than 22% |
| Run 6: | 3:55 | 3:41 | faster than 30% |
| Farmers carry: | 1:52 | 1:42 | faster than 22% |
| Run 7: | 4:03 | 3:44 | faster than 29% |
| Sandbag lunges: | 3:50 | 3:37 | faster than 37% |
| Run 8: | 5:33 | 5:10 | faster than 30% |
| Wall balls: | 4:36 | 4:13 | faster than 32% |
| Roxzone: | — | ||
| Runs (8 km) | 31:42 | 30:18 | faster than 34% |
| Stations (8) | 27:43 | ||
| Finish | 1:11:26 | 1:09:00 | 438th of 726 · faster than 39% |
202nd of 273 Pro Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:24 | faster than 38% |
| SkiErg: | 3:48 | 3:43 | faster than 35% |
| Run 2: | 4:55 | 4:33 | faster than 32% |
| Sled push: | 2:09 | 2:09 | faster than 51% |
| Run 3: | 5:26 | 4:50 | faster than 23% |
| Sled pull: | 3:40 | 3:26 | faster than 35% |
| Run 4: | 5:22 | 4:48 | faster than 25% |
| Burpee broad jump: | 3:18 | 2:41 | faster than 18% |
| Run 5: | 5:22 | 4:53 | faster than 28% |
| Row: | 4:39 | 4:13 | faster than 10% |
| Run 6: | 5:16 | 4:47 | faster than 28% |
| Farmers carry: | 1:51 | 1:33 | faster than 10% |
| Run 7: | 5:26 | 4:56 | faster than 27% |
| Sandbag lunges: | 4:07 | 3:25 | faster than 20% |
| Run 8: | 4:45 | 4:02 | faster than 19% |
| Wall balls: | 3:52 | 3:56 | faster than 54% |
| Roxzone: | 4:46 | 4:12 | faster than 27% |
| Runs (8 km) | 40:06 | 36:12 | faster than 27% |
| Stations (8) | 27:24 | ||
| Finish | 1:12:10 | 1:06:25 | 202nd of 273 · faster than 26% |
254th of 345 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:14 | faster than 40% |
| SkiErg: | 4:27 | 4:20 | faster than 33% |
| Run 2: | 4:34 | 4:16 | faster than 32% |
| Sled push: | 4:01 | 3:19 | faster than 18% |
| Run 3: | 5:19 | 4:35 | faster than 22% |
| Sled pull: | 5:53 | 5:13 | faster than 35% |
| Run 4: | 5:14 | 4:36 | faster than 26% |
| Burpee broad jump: | 5:29 | 4:22 | faster than 21% |
| Run 5: | 5:24 | 4:41 | faster than 23% |
| Row: | 4:56 | 4:35 | faster than 18% |
| Run 6: | 5:52 | 4:36 | faster than 9% |
| Farmers carry: | 2:24 | 2:01 | faster than 28% |
| Run 7: | 5:22 | 4:38 | faster than 20% |
| Sandbag lunges: | 6:02 | 4:53 | faster than 20% |
| Run 8: | 6:00 | 4:57 | faster than 19% |
| Wall balls: | 7:34 | 6:25 | faster than 29% |
| Roxzone: | 5:24 | 4:32 | faster than 32% |
| Runs (8 km) | 42:07 | 36:40 | faster than 23% |
| Stations (8) | 40:46 | ||
| Finish | 1:28:12 | 1:17:10 | 254th of 345 · faster than 26% |
353rd of 745 Open Men (faster than 52%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:48 | faster than 74% |
| SkiErg: | 4:13 | 4:20 | faster than 66% |
| Run 2: | 4:38 | 5:06 | faster than 72% |
| Sled push: | 3:18 | 3:05 | faster than 37% |
| Run 3: | 9:53 | 5:28 | faster than 1% |
| Sled pull: | 4:29 | 4:43 | faster than 59% |
| Run 4: | 5:07 | 5:23 | faster than 63% |
| Burpee broad jump: | 5:08 | 5:24 | faster than 56% |
| Run 5: | 5:19 | 5:33 | faster than 60% |
| Row: | 4:46 | 4:44 | faster than 47% |
| Run 6: | 5:15 | 5:25 | faster than 57% |
| Farmers carry: | 2:28 | 1:59 | faster than 21% |
| Run 7: | 5:22 | 5:24 | faster than 51% |
| Sandbag lunges: | 5:12 | 5:19 | faster than 54% |
| Run 8: | 5:34 | 5:50 | faster than 58% |
| Wall balls: | 5:18 | 6:39 | faster than 79% |
| Roxzone: | 6:27 | 7:09 | faster than 63% |
| Runs (8 km) | 44:29 | 42:26 | faster than 38% |
| Stations (8) | 34:52 | ||
| Finish | 1:25:44 | 1:26:20 | 353rd of 745 · faster than 52% |
704th of 1,191 Doubles Men (faster than 40%). Against the 37 who finished around 1:18:48: most time gained on the roxzone (1:03), most lost on the eight runs (2:02). Runs 5 to 8 took 5:24 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:41 | faster than 53% |
| SkiErg: | 3:58 | 3:56 | faster than 46% |
| Run 2: | 6:35 | 4:48 | faster than 6% |
| Sled push: | 1:36 | 1:43 | faster than 70% |
| Run 3: | 6:53 | 5:05 | faster than 7% |
| Sled pull: | 2:49 | 3:01 | faster than 64% |
| Run 4: | 6:48 | 5:09 | faster than 7% |
| Burpee broad jump: | 2:41 | 3:14 | faster than 79% |
| Run 5: | 5:00 | 5:17 | faster than 63% |
| Row: | 4:19 | 4:27 | faster than 70% |
| Run 6: | 4:59 | 5:11 | faster than 61% |
| Farmers carry: | 1:54 | 1:38 | faster than 18% |
| Run 7: | 5:08 | 5:09 | faster than 51% |
| Sandbag lunges: | 3:40 | 3:36 | faster than 46% |
| Run 8: | 5:23 | 5:36 | faster than 58% |
| Wall balls: | 4:54 | 4:25 | faster than 28% |
| Roxzone: | 6:23 | 7:16 | faster than 77% |
| Runs (8 km) | 46:19 | 42:08 | faster than 29% |
| Stations (8) | 25:51 | ||
| Finish | 1:18:28 | 1:15:47 | 704th of 1,191 · faster than 40% |
314th of 361 Pro Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:24 | faster than 16% |
| SkiErg: | 3:58 | 3:45 | faster than 18% |
| Run 2: | 4:21 | 3:59 | faster than 20% |
| Sled push: | 2:15 | 1:59 | faster than 18% |
| Run 3: | 4:44 | 4:09 | faster than 17% |
| Sled pull: | 4:15 | 3:35 | faster than 19% |
| Run 4: | 4:55 | 4:09 | faster than 14% |
| Burpee broad jump: | 2:51 | 2:40 | faster than 39% |
| Run 5: | 5:26 | 4:14 | faster than 5% |
| Row: | 4:21 | 4:07 | faster than 20% |
| Run 6: | 5:29 | 4:08 | faster than 4% |
| Farmers carry: | 1:49 | 1:33 | faster than 14% |
| Run 7: | 5:23 | 4:13 | faster than 6% |
| Sandbag lunges: | 3:46 | 3:33 | faster than 39% |
| Run 8: | 6:51 | 5:16 | faster than 6% |
| Wall balls: | 4:07 | 4:03 | faster than 45% |
| Roxzone: | 8:56 | 7:11 | faster than 9% |
| Runs (8 km) | 41:00 | 33:40 | faster than 7% |
| Stations (8) | 27:22 | ||
| Finish | 1:17:15 | 1:06:15 | 314th of 361 · faster than 13% |
96th of 744 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 5:08 | faster than 92% |
| SkiErg: | 3:56 | 4:12 | faster than 89% |
| Run 2: | 4:21 | 5:15 | faster than 90% |
| Sled push: | 1:43 | 1:56 | faster than 82% |
| Run 3: | 4:37 | 5:31 | faster than 88% |
| Sled pull: | 3:26 | 3:50 | faster than 75% |
| Run 4: | 4:43 | 5:35 | faster than 86% |
| Burpee broad jump: | 3:33 | 3:36 | faster than 53% |
| Run 5: | 4:50 | 5:44 | faster than 86% |
| Row: | 4:35 | 4:47 | faster than 76% |
| Run 6: | 4:32 | 5:36 | faster than 92% |
| Farmers carry: | 1:38 | 1:48 | faster than 72% |
| Run 7: | 4:55 | 5:41 | faster than 83% |
| Sandbag lunges: | 4:03 | 3:53 | faster than 41% |
| Run 8: | 5:09 | 6:04 | faster than 85% |
| Wall balls: | 3:45 | 4:10 | faster than 82% |
| Roxzone: | 7:07 | 8:23 | faster than 82% |
| Runs (8 km) | 37:10 | 44:31 | faster than 89% |
| Stations (8) | 26:39 | ||
| Finish | 1:10:52 | 1:21:27 | 96th of 744 · faster than 87% |
383rd of 775 Open Men (faster than 50%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:14 | faster than 79% |
| SkiErg: | 4:32 | 4:29 | faster than 44% |
| Run 2: | 4:43 | 4:45 | faster than 51% |
| Sled push: | 2:43 | 2:08 | faster than 14% |
| Run 3: | 7:02 | 5:04 | faster than 7% |
| Sled pull: | 4:12 | 4:20 | faster than 53% |
| Run 4: | 4:45 | 5:07 | faster than 66% |
| Burpee broad jump: | 5:23 | 5:45 | faster than 58% |
| Run 5: | 4:56 | 5:12 | faster than 61% |
| Row: | 4:59 | 4:53 | faster than 41% |
| Run 6: | 5:16 | 5:03 | faster than 39% |
| Farmers carry: | 2:20 | 2:04 | faster than 31% |
| Run 7: | 5:12 | 5:02 | faster than 40% |
| Sandbag lunges: | 5:43 | 4:53 | faster than 27% |
| Run 8: | 6:01 | 5:44 | faster than 41% |
| Wall balls: | 5:56 | 6:28 | faster than 61% |
| Roxzone: | 6:59 | 7:10 | faster than 53% |
| Runs (8 km) | 42:26 | 41:38 | faster than 44% |
| Stations (8) | 35:48 | ||
| Finish | 1:25:08 | 1:25:18 | 383rd of 775 · faster than 50% |
325th of 770 Open Men (faster than 57%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:58 | faster than 64% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 4:49 | 4:45 | faster than 44% |
| Sled push: | 2:57 | 2:49 | faster than 40% |
| Run 3: | 5:01 | 5:01 | faster than 50% |
| Sled pull: | 4:30 | 5:16 | faster than 71% |
| Run 4: | 5:05 | 5:04 | faster than 50% |
| Burpee broad jump: | 5:15 | 5:41 | faster than 61% |
| Run 5: | 5:14 | 5:19 | faster than 53% |
| Row: | 4:49 | 4:50 | faster than 52% |
| Run 6: | 5:06 | 5:06 | faster than 50% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 5:21 | 5:07 | faster than 40% |
| Sandbag lunges: | 5:14 | 5:10 | faster than 47% |
| Run 8: | 6:01 | 5:59 | faster than 49% |
| Wall balls: | 7:02 | 6:51 | faster than 46% |
| Roxzone: | 7:14 | 7:29 | faster than 54% |
| Runs (8 km) | 41:16 | 41:38 | faster than 52% |
| Stations (8) | 36:06 | ||
| Finish | 1:24:30 | 1:27:00 | 325th of 770 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tuan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Gdańsk 2025 · best of 3 | 4:34 |
| Sled push | 2:43 | Poznań 2024 · best of 3 | 3:04 |
| Sled pull | 4:12 | Poznań 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:08 | Gdańsk 2025 · best of 3 | 5:38 |
| Row | 4:46 | Gdańsk 2025 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Stuttgart 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:12 | Gdańsk 2025 · best of 3 | 5:20 |
| Wall balls | 5:18 | Gdańsk 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:16 | Stuttgart 2024 · best of 3 | 41:47 |
| Roxzone | 6:27 | Gdańsk 2025 · best of 3 | 7:23 |
How to read
Each station's best across Tuan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Toni Findeis2 races
- Cathleen Heintze1 race
- Florian Riechelmann1 race
- Ruben van Vlodrop1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 770 Open Men
Shape of the race
This chart shows where Tuan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 71% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Tuan: faster than |
|---|---|
| Ski | 65% |
| Push | 41% |
| Pull | 71% |
| BBJ | 62% |
| Row | 52% |
| Carry | 64% |
| Lunges | 48% |
| Wall balls | 46% |
| Roxzone | 55% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tuan beat on each part of the race, at this race.Best: Sled pull (faster than 71%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tuan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:46 faster); weakest: Wall balls (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tuan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tuan: 41:19 running, 36:06 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Open Men: 41:19 running, 37:10 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Tuan | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:58 |
| SkiErg | 4:24 | 4:30 |
| Run 2 | 4:49 | 4:45 |
| Sled push | 2:57 | 2:49 |
| Run 3 | 5:01 | 5:01 |
| Sled pull | 4:30 | 5:16 |
| Run 4 | 5:05 | 5:04 |
| Burpee broad jump | 5:15 | 5:41 |
| Run 5 | 5:14 | 5:19 |
| Row | 4:49 | 4:50 |
| Run 6 | 5:06 | 5:06 |
| Farmers carry | 1:55 | 2:03 |
| Run 7 | 5:21 | 5:07 |
| Sandbag lunges | 5:14 | 5:10 |
| Run 8 | 6:01 | 5:59 |
| Wall balls | 7:02 | 6:51 |
| Roxzone | 7:14 | 7:29 |
| Finish | 1:24:30 | 1:27:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
