HKG Tsz Huen Alexandra Wan
11 HYROX results (6 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:46:07 (Incheon 2025) · Doubles Women 1:23:52 (Hong Kong 2026) · Pro Doubles Women 1:43:15 (Hangzhou 2026) · Doubles Mixed 1:21:47 (Shenzhen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:10 faster (1:56:17 to 1:46:07).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026team: Hei Yuet Pong, Tsz Huen Alexandra Wanwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:43:15 | 82nd of 93 | 49:16 | 46:07 | 7:57 | splitsSkiErg4:52Sled push5:32Sled pull6:21Burpee broad jump4:32Row5:43Farmers carry2:50Sandbag lunges7:10Wall balls9:07Run 15:17Run 25:37Run 36:20Run 46:20Run 56:31Run 66:43Run 76:58Run 85:33Full report for this race → |
| Hong Kong 2026 8 May 2026team: Tsz Huen Alexandra Wan, To Yan Wingwhat the whole field did → | Doubles Women · team 25-29 | 1:23:52 | top 19% 241/1,323 | 40:36* | 31:43* | 11:38 | splitsSkiErg4:59Sled push2:04Sled pull4:21Burpee broad jump5:19Row5:12Farmers carry2:02Sandbag lunges3:27Wall balls4:19Run 14:03Run 24:45Run 34:57Run 44:58Run 54:49Run 65:08Run 75:07Run 86:52Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Po Ying Ho, Tsz Huen Alexandra Wanwhat the whole field did → | Doubles Women · team 30-34 | 1:29:40 | top 27% 372/1,405 | 43:13 | 35:26 | 11:05 | splitsSkiErg5:26Sled push1:55Sled pull4:53Burpee broad jump4:36Row6:02Farmers carry2:07Sandbag lunges5:07Wall balls5:20Run 17:24Run 24:39Run 34:44Run 44:53Run 55:03Run 64:51Run 75:02Run 86:41Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Kai Pong Chan, Tsz Huen Alexandra Wanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:47 | top 32% 172/539 | 44:18 | 30:27 | 7:06 | splitsSkiErg4:33Sled push2:04Sled pull4:40Burpee broad jump3:06Row4:59Farmers carry1:44Sandbag lunges4:35Wall balls4:46Run 14:01Run 25:30Run 35:43Run 45:47Run 55:54Run 65:44Run 76:22Run 85:21Full report for this race → |
| Shanghai 2025 22 Nov 2025what the whole field did → | Open Women · 25-29 | 1:46:25 | 289th of 426 | 42:39 | 51:20 | 12:29 | splitsSkiErg6:01Sled push3:52Sled pull7:37Burpee broad jump8:12Row6:18Farmers carry2:40Sandbag lunges6:29Wall balls10:11Run 15:39Run 25:13Run 35:12Run 45:08Run 55:06Run 64:58Run 74:59Run 86:28Full report for this race → |
| Seoul 2025 8 Nov 2025team: Po Ying Ho, Tsz Huen Alexandra Wanwhat the whole field did → | Doubles Women · team 30-34 | 1:42:56 | 412th of 458 | 52:51 | 39:28 | 10:41 | splitsSkiErg5:19Sled push2:06Sled pull4:59Burpee broad jump5:54Row6:04Farmers carry1:51Sandbag lunges5:37Wall balls7:38Run 14:16Run 25:40Run 35:59Run 46:55Run 56:23Run 66:46Run 77:45Run 89:12Full report for this race → |
| Beijing 2025 23 Aug 2025what the whole field did → | Open Women · 25-29 | 1:48:05 | 206th of 314 | 47:27 | 50:42 | 10:01 | splitsSkiErg5:47Sled push4:30Sled pull8:05Burpee broad jump7:05Row6:33Farmers carry3:15Sandbag lunges6:26Wall balls9:01Run 15:33Run 25:43Run 35:39Run 45:45Run 55:55Run 65:55Run 76:35Run 86:25Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Women · 25-29 | 1:53:53 | 362nd of 523 | 52:46 | 47:03 7 of 8 | 14:04 | splitsSkiErg5:42Sled push—Sled pull8:13Burpee broad jump7:55Row6:27Farmers carry2:42Sandbag lunges6:58Wall balls9:06Run 13:15Run 29:59Run 35:56Run 46:14Run 57:02Run 66:40Run 76:27Run 87:13Full report for this race → |
| Incheon 2025 17 May 2025what the whole field did → | Open Women · 25-29 | 1:46:07 | 112th of 153 | 47:25 | 50:12 | 8:35 | splitsSkiErg6:04Sled push3:37Sled pull9:10Burpee broad jump5:52Row6:06Farmers carry3:22Sandbag lunges9:35Wall balls6:26Run 16:25Run 25:24Run 35:42Run 45:35Run 55:43Run 65:44Run 76:13Run 86:42Full report for this race → |
| Taipei 2025 12 Apr 2025what the whole field did → | Open Women · 25-29 | 2:04:26 | 252nd of 299 | 55:38 | 59:33 | 9:22 | splitsSkiErg6:07Sled push2:57Sled pull12:07Burpee broad jump8:20Row7:08Farmers carry3:40Sandbag lunges8:18Wall balls10:56Run 16:10Run 25:40Run 36:12Run 46:43Run 57:06Run 66:40Run 76:56Run 810:13Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Women · 25-29 | 1:56:17 | 428th of 525 | 55:31 | 52:27 | 8:22 | splitsSkiErg5:43Sled push2:24Sled pull9:56Burpee broad jump6:52Row6:37Farmers carry3:01Sandbag lunges6:54Wall balls11:00Run 15:42Run 26:00Run 36:59Run 46:30Run 57:22Run 66:42Run 77:09Run 89:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Incheon 2025, against 153 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsz against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:44 against the typical Open Women finisher at Incheon 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
