BRA Tristan Tross
20 HYROX results (9 solo, 11 in a team) over 3 seasons. Personal bests: Open Men 1:08:47 (Melbourne Dec 2025) · Pro Men 1:15:48 (Sydney 2025) · Doubles Mixed 1:04:15 (Sydney Jul 2026) · Doubles Men 0:57:28 (Melbourne Dec 2025) · Pro Doubles Men 0:59:28 (Sydney Jul 2026).
Two results in one division at the same race (Doubles Mixed at Sydney Jul 2026; Doubles Men at Melbourne 2024; Open Men at Melbourne 2024): either two athletes called Tristan Tross, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
1:08:47 best Open Men time · Melbourne Dec 2025 also raced Pro Men, Doubles Mixed, Doubles Men, Pro Doubles Men: each has its own best below
top 9% best Open Men place · Sydney 2024 59th of 696 Open Men finishers there
1:04:15 latest race · Sydney Jul 2026 best Doubles Mixed time so far Doubles Mixed with Claire James
Roxzone strongest segment · Melbourne Dec 2025 faster than 96% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:09:001:10:001:11:001:12:001:13:001:14:00 best 1:08:47 best 1:08:47 · Melbourne
Each dot is one Open Men race.
1:16:001:18:001:20:001:22:00 best 1:15:48 best 1:15:48 · Sydney
Each dot is one Pro Men race. From the first Pro Men race to the best: 2:11 faster (1:17:59 to 1:15:48).
1:06:001:08:001:10:001:12:001:14:00 best 1:04:15
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
0:58:001:00:001:02:001:04:001:06:00 best 0:57:28 best 0:57:28 · Melbourne
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
1:00:001:02:001:04:001:06:001:08:00 best 0:59:28 best 0:59:28 · Sydney
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report20 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 5 Jul 2026team: Tristan Tross, Claire Jameswhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:15 | top 6% 167/2,979 | 33:09 | 24:44 | 6:27 | splitsSkiErg4:07Sled push1:57Sled pull2:54Burpee broad jump2:57Row4:22Farmers carry1:32Sandbag lunges3:25Wall balls3:30Run 13:22Run 23:48Run 33:55Run 43:58Run 54:17Run 63:59Run 74:02Run 85:51Full report for this race → |
| Sydney Jul 2026 4 Jul 2026team: Tristan Tross, Stephanie Lohwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:35 | top 26% 749/2,979 | 40:51 | 24:10 | 7:39 | splitsSkiErg3:58Sled push1:46Sled pull3:04Burpee broad jump3:04Row4:18Farmers carry1:25Sandbag lunges2:59Wall balls3:36Run 14:01Run 24:39Run 35:03Run 45:09Run 55:06Run 65:04Run 75:02Run 86:52Full report for this race → |
| Sydney Jul 2026 3 Jul 2026team: Tristan Tross, Matt Faulknerwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:59:28 | top 19% 57/311 | 31:40 | 21:51 | 6:04 | splitsSkiErg3:38Sled push1:50Sled pull2:56Burpee broad jump1:50Row3:56Farmers carry1:35Sandbag lunges2:22Wall balls3:44Run 13:13Run 23:24Run 33:45Run 43:58Run 53:56Run 63:55Run 74:10Run 85:21Full report for this race → |
| Sydney Jul 2026 1 Jul 2026team: Tristan Tross, Alexander Pirperiswhat the whole field did → | Doubles Men · team 25-29 | 1:00:24 | top 8% 161/2,023 | 31:58 | 22:30 | 6:01 | splitsSkiErg3:58Sled push1:34Sled pull2:54Burpee broad jump2:39Row4:03Farmers carry1:27Sandbag lunges2:38Wall balls3:17Run 13:37Run 23:41Run 33:49Run 43:54Run 53:52Run 63:54Run 73:57Run 85:18Full report for this race → |
| Hong Kong 2026 9 May 2026team: Tristan Tross, Clancy Munrowhat the whole field did → | Pro Doubles Men · team 16-24 | 1:03:20 | top 16% 39/250 | 30:02* | 25:49* | 7:32 | splitsSkiErg3:47Sled push1:54Sled pull3:37Burpee broad jump2:38Row4:15Farmers carry1:41Sandbag lunges3:34Wall balls4:23Run 13:00Run 23:24Run 33:40Run 43:40Run 53:42Run 63:41Run 73:52Run 85:06Full report for this race → |
| Brisbane Apr 2026 10 Apr 2026team: Matt Tench, Tristan Trosswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:09:49 | 161st of 282 | 37:33 | 24:40 | 7:39 | splitsSkiErg3:58Sled push2:21Sled pull4:02Burpee broad jump2:35Row4:18Farmers carry1:39Sandbag lunges1:58Wall balls3:49Run 14:00Run 24:13Run 34:43Run 44:46Run 55:05Run 64:59Run 75:10Run 84:40Full report for this race → |
| Brisbane Apr 2026 9 Apr 2026team: Tristan Tross, Natalie Russowhat the whole field did → | Doubles Mixed · team 16-24 | 1:04:37 | top 8% 131/1,664 | 33:53 | 25:43 | 5:06 | splitsSkiErg4:08Sled push2:05Sled pull3:19Burpee broad jump3:02Row4:31Farmers carry1:40Sandbag lunges3:25Wall balls3:33Run 13:28Run 23:55Run 34:18Run 44:25Run 54:23Run 64:25Run 74:29Run 84:32Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025team: Matt Faulkner, Tristan Trosswhat the whole field did → | Doubles Men · team 16-24 | 0:57:28 | top 4% 47/1,410 | 29:47 | 21:25 | 6:20 | splitsSkiErg3:48Sled push1:32Sled pull2:37Burpee broad jump2:03Row4:04Farmers carry1:27Sandbag lunges2:27Wall balls3:27Run 12:13Run 23:50Run 33:53Run 43:52Run 53:48Run 63:50Run 73:57Run 84:30Full report for this race → |
| Melbourne Dec 2025 11 Dec 2025what the whole field did → | Open Men · 25-29 | 1:08:47 | top 11% 296/2,868 | 32:49 | 29:18 | 6:45 | splitsSkiErg4:15Sled push2:37Sled pull3:49Burpee broad jump3:52Row4:17Farmers carry1:44Sandbag lunges4:22Wall balls4:22Run 12:28Run 23:57Run 34:09Run 44:10Run 54:21Run 64:13Run 74:13Run 85:22Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Pro Men · 25-29 | 1:20:47 | top 26% 58/228 | 39:17 | 35:36 | 5:54 | splitsSkiErg4:14Sled push3:38Sled pull4:37Burpee broad jump4:35Row4:28Farmers carry2:02Sandbag lunges5:09Wall balls6:53Run 14:26Run 24:21Run 34:55Run 44:53Run 55:07Run 65:02Run 75:08Run 85:25Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Men · 25-29 | 1:15:48 | top 36% 118/333 | 34:40 | 34:12 | 7:01 | splitsSkiErg4:12Sled push3:22Sled pull5:11Burpee broad jump4:36Row4:20Farmers carry2:04Sandbag lunges5:13Wall balls5:14Run 13:41Run 23:46Run 34:04Run 44:09Run 54:15Run 64:14Run 74:19Run 86:16Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Tristan Tross, Chris Barnetwhat the whole field did → | Doubles Men · team 30-39 | 1:05:21 | top 17% 182/1,124 | 37:48 | 22:44 | 4:53 | splitsSkiErg3:38Sled push1:24Sled pull3:06Burpee broad jump2:22Row4:10Farmers carry1:32Sandbag lunges2:57Wall balls3:35Run 15:02Run 24:31Run 34:44Run 44:41Run 54:42Run 64:41Run 74:41Run 84:50Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Tristan Tross, Alex Berrywhat the whole field did → | Doubles Men · team U29 | 1:07:38 | top 23% 258/1,124 | 36:12 | 24:43 | 6:48 | splitsSkiErg3:48Sled push1:33Sled pull3:23Burpee broad jump3:09Row4:03Farmers carry1:39Sandbag lunges3:22Wall balls3:46Run 12:28Run 24:22Run 34:47Run 44:41Run 54:51Run 64:49Run 74:51Run 85:27Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 25-29 | 1:14:23 | top 16% 427/2,673 | 41:03 | 28:07 | 5:17 | splitsSkiErg4:09Sled push2:33Sled pull3:23Burpee broad jump2:47Row4:28Farmers carry1:43Sandbag lunges4:50Wall balls4:14Run 14:29Run 24:53Run 34:49Run 45:03Run 55:40Run 65:22Run 75:15Run 85:35Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 25-29 | 1:13:37 | top 15% 381/2,673 | 37:21 | 29:09 | 7:12 | splitsSkiErg4:14Sled push2:24Sled pull4:01Burpee broad jump4:19Row4:19Farmers carry1:56Sandbag lunges3:54Wall balls4:02Run 12:24Run 24:23Run 34:44Run 44:59Run 55:03Run 64:57Run 74:58Run 85:56Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Tara Gustin, Tristan Trosswhat the whole field did → | Doubles Mixed · team U29 | 1:15:18 | top 20% 87/456 | 44:14 | 26:18 | 4:50 | splitsSkiErg4:01Sled push1:48Sled pull3:47Burpee broad jump3:13Row4:12Farmers carry1:56Sandbag lunges3:33Wall balls3:48Run 15:21Run 25:28Run 35:49Run 45:26Run 55:34Run 65:32Run 75:35Run 85:32Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 25-29 | 1:12:08 | top 10% 94/1,011 | 38:24 | 29:17 | 4:33 | splitsSkiErg4:07Sled push2:28Sled pull4:19Burpee broad jump4:17Row4:21Farmers carry1:53Sandbag lunges3:43Wall balls4:09Run 14:29Run 24:26Run 34:36Run 44:46Run 54:58Run 64:55Run 75:03Run 85:14Full report for this race → |
| Perth 2024 13 Sept 2024what the whole field did → | Pro Men · 25-29 | 1:23:59 | 81st of 104 | 37:55 | 39:41 | 6:25 | splitsSkiErg4:14Sled push3:25Sled pull7:48Burpee broad jump5:18Row4:26Farmers carry2:06Sandbag lunges6:31Wall balls5:53Run 14:49Run 24:12Run 34:31Run 44:54Run 54:51Run 64:43Run 74:52Run 85:07Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Pro Men · 25-29 | 1:17:59 | top 45% 58/130 | 37:01 | 36:43 | 4:19 | splitsSkiErg4:17Sled push3:35Sled pull5:19Burpee broad jump4:39Row4:25Farmers carry2:06Sandbag lunges6:18Wall balls6:04Run 12:54Run 24:23Run 34:33Run 44:52Run 54:58Run 65:02Run 75:07Run 85:14Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Open Men · 25-29 | 1:09:17 | top 9% 59/696 | 37:45 | 27:36 | 4:01 | splitsSkiErg4:19Sled push2:04Sled pull3:33Burpee broad jump3:49Row4:12Farmers carry1:32Sandbag lunges4:00Wall balls4:07Run 13:22Run 24:36Run 34:42Run 44:43Run 54:59Run 64:49Run 75:01Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Melbourne Dec 2025, against 2,868 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 76%
Sled push faster than 53%
Sled pull faster than 86%
Burpee broad jump faster than 88%
Row faster than 95%
Farmers carry faster than 83%
Sandbag lunges faster than 77%
Wall balls faster than 93%
Roxzone faster than 96%
Runs (8 km) faster than 85%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:12 faster
Sled push 0:02 faster
Sled pull 1:00 faster
Burpee broad jump 1:26 faster
Row 0:30 faster
Farmers carry 0:21 faster
Sandbag lunges 0:54 faster
Wall balls 2:10 faster
Roxzone 2:24 faster
Runs (8 km) 5:50 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tristan against the typical Open Men finisher
Tristan1:08:47
Typical Open Men1:23:24
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:08:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
