Training ↗ Get the app
Athlete · Open Women · 50-54 · GBR GBR

Tracy Brown

Share
www.roxtimes.com/athletes/tracy-brown-9559f60a

16 HYROX races over 3 seasons: 9 solo, 7 in a team with 10 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Women time1:16:25Berlin 2025
Best Open Women place215thof 1,726 · Glasgow Mar 2026
Latest race1:17:10Birmingham Birm · Doubles Women with Lisa Cuthbertson2:49 slower than Tracy's best Doubles Women time (1:14:21)
Strongest part of the raceSandbag lungesfaster than 99% of Open Women at Berlin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:16:25Berlin 2025 · 5 racesPro Women1:20:51Málaga 2026 · 4 racesDoubles Women1:14:21Glasgow Mar 2026 · 2 races · with Susanne MackenzieRelay Women1:19:04Birmingham Oct 2025 · 2 races · with Susanne McKenzie, Morag McVie, Georgina SnodgrassPro Doubles Women1:17:17Glasgow Mar 2026 · 2 races · with laura hunterDoubles Mixed1:22:33Glasgow 2025 · 1 race · with David Wallace

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:18:001:20:001:22:001:24:00 best 1:16:25 best 1:16:25 · Berlin

This line shows the finish time of Tracy Brown at each race, oldest on the left; lower is faster.The best was 1:16:25 at Berlin (May 2025); Tracy Brown was 5:03 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London May 2025 Open Women 1:25:21
Berlin May 2025 Open Women 1:16:25
Birmingham Oct 2025 Open Women 1:20:56
Manchester Jan 2026 Open Women 1:22:02
Glasgow Mar 2026 Open Women 1:20:18

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

16 results at 10 races

Tap a result for its full report
Birmingham Birm 1 Nov 2026
Race results
Doubles Women, team 45-49, with Lisa Cuthbertson 1:17:10 754th of 3,479; 52nd of 347 aged 45-49 40:19 31:22 5:34 Runs 40:19 · Stations 31:22 · Roxzone 5:34

754th of 3,479 Doubles Women (faster than 78%). Against the 109 who finished around 1:16:40: most time gained on the eight runs (1:50), most lost on wall balls (1:06). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:21 less).

Tracy Brown at HYROX Birmingham Birm, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,479 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,479 Doubles Women here
Run 1: 5:23 6:27 faster than 88%
SkiErg: 4:47 4:46 faster than 48%
Run 2: 4:47 5:37 faster than 86%
Sled push: 2:21 2:05 faster than 21%
Run 3: 4:55 5:50 faster than 87%
Sled pull: 4:19 4:10 faster than 40%
Run 4: 4:58 5:53 faster than 86%
Burpee broad jump: 4:05 4:29 faster than 64%
Run 5: 4:57 5:57 faster than 87%
Row: 5:08 5:11 faster than 56%
Run 6: 4:58 5:54 faster than 86%
Farmers carry: 1:43 1:49 faster than 67%
Run 7: 5:10 5:54 faster than 81%
Sandbag lunges: 3:49 3:46 faster than 47%
Run 8: 5:14 5:58 faster than 78%
Wall balls: 5:10 4:34 faster than 27%
Roxzone: 5:34 7:10 faster than 90%
Runs (8 km) 40:19 47:32 faster than 86%
Stations (8) 31:22
Finish 1:17:10 1:25:56 754th of 3,479 · faster than 78%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Pro Women, 45-49 1:20:51 75th of 146; 13th of 22 aged 45-49 38:36 35:55 6:24 Runs 38:36 · Stations 35:55 · Roxzone 6:24

75th of 146 Pro Women (faster than 48%).

Tracy Brown at HYROX Málaga 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 146 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 146 Pro Women here
Run 1: 4:37 4:12 faster than 24%
SkiErg: 4:54 4:48 faster than 35%
Run 2: 4:48 4:29 faster than 31%
Sled push: 2:54 3:43 faster than 93%
Run 3: 4:42 4:42 faster than 51%
Sled pull: 5:15 5:18 faster than 54%
Run 4: 4:53 4:48 faster than 46%
Burpee broad jump: 5:04 4:50 faster than 40%
Run 5: 4:55 4:47 faster than 44%
Row: 5:14 5:09 faster than 42%
Run 6: 4:56 4:44 faster than 40%
Farmers carry: 2:33 2:22 faster than 40%
Run 7: 4:54 4:50 faster than 43%
Sandbag lunges: 3:37 4:39 faster than 90%
Run 8: 4:54 4:51 faster than 49%
Wall balls: 6:24 5:56 faster than 36%
Roxzone: 6:24 5:44 faster than 33%
Runs (8 km) 38:36 37:41 faster than 42%
Stations (8) 35:55
Finish 1:20:51 1:20:31 75th of 146 · faster than 48%

Full report for this race →This result as data (JSON)

Glasgow Mar 2026 11–13 Mar 2026 · 4 results
Race results
Open Women, 50-54 1:20:18 215th of 1,726; 5th of 93 aged 50-54 41:22 30:33‡ 8:26 Runs 41:22 · Stations 30:33 · Roxzone 8:26

215th of 1,726 Open Women (faster than 87%). Against the 53 who finished around 1:18:55: most time gained on burpee broad jump (0:24), most lost on the roxzone (4:22). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:04 more).

Tracy Brown at HYROX Glasgow Mar 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,726 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,726 Open Women here
Run 1: 5:13 5:48 faster than 76%
SkiErg: 5:15 5:15 faster than 50%
Run 2: 4:56 5:40 faster than 84%
Sled push: 2:57 2:48 faster than 40%
Run 3: 4:59 5:56 faster than 89%
Sled pull: 4:44 5:12 faster than 67%
Run 4: 5:04 5:58 faster than 86%
Burpee broad jump: 5:03 6:57 faster than 88%
Run 5: 5:07 6:06 faster than 88%
Row: 5:30 5:38 faster than 61%
Run 6: 5:09 5:58 faster than 85%
Farmers carry: 1:51 2:19 faster than 91%
Run 7: 5:09 5:56 faster than 84%
Sandbag lunges: 0:03 ‡ 5:15
Run 8: 5:49 6:50 faster than 85%
Wall balls: 5:10 7:04 faster than 89%
Roxzone: 8:26 5:35 faster than 10%
Runs (8 km) 41:22 48:36 faster than 86%
Stations (8) 30:33
Finish 1:20:18 1:34:53 215th of 1,726 · faster than 87%

Full report for this race →This result as data (JSON)

Relay Women, team 40+, with Sandra Vanzetta, Emma Linn, Katarzyna Pogodzinska 2:04:50 98th of 102; 36th of 38 aged 40+ — — —
Doubles Women, team 40-44, with Susanne Mackenzie 1:14:21 219th of 2,386; 23rd of 420 aged 40-44 42:38 26:52 4:57 Runs 42:38 · Stations 26:52 · Roxzone 4:57

219th of 2,386 Doubles Women (faster than 90%). Against the 73 who finished around 1:14:39: most time gained on sandbag lunges (0:25), most lost on the roxzone (0:39). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 1:16 more).

Tracy Brown at HYROX Glasgow Mar 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,386 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,386 Doubles Women here
Run 1: 5:48 6:15 faster than 69%
SkiErg: 4:46 4:49 faster than 58%
Run 2: 5:02 6:02 faster than 89%
Sled push: 1:25 1:49 faster than 96%
Run 3: 5:21 6:19 faster than 86%
Sled pull: 3:27 3:59 faster than 82%
Run 4: 5:13 6:23 faster than 90%
Burpee broad jump: 3:32 4:28 faster than 83%
Run 5: 5:15 6:28 faster than 91%
Row: 5:06 5:24 faster than 78%
Run 6: 5:09 6:25 faster than 93%
Farmers carry: 1:40 1:56 faster than 86%
Run 7: 5:10 6:25 faster than 93%
Sandbag lunges: 2:49 3:56 faster than 95%
Run 8: 5:45 7:15 faster than 93%
Wall balls: 4:07 4:49 faster than 84%
Roxzone: 4:57 5:47 faster than 71%
Runs (8 km) 42:38 51:40 faster than 90%
Stations (8) 26:52
Finish 1:14:21 1:29:12 219th of 2,386 · faster than 90%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 40-44, with laura hunter 1:17:17 96th of 215; 20th of 34 aged 40-44 42:12 31:04 4:05 Runs 42:12 · Stations 31:04 · Roxzone 4:05

96th of 215 Pro Doubles Women (faster than 55%).

Tracy Brown at HYROX Glasgow Mar 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 215 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 215 Pro Doubles Women here
Run 1: 5:07 5:21 faster than 58%
SkiErg: 4:40 4:30 faster than 32%
Run 2: 4:58 5:11 faster than 60%
Sled push: 2:44 2:20 faster than 19%
Run 3: 5:09 5:25 faster than 61%
Sled pull: 4:33 4:00 faster than 25%
Run 4: 5:15 5:30 faster than 57%
Burpee broad jump: 3:30 3:30 faster than 50%
Run 5: 5:16 5:34 faster than 60%
Row: 5:08 4:57 faster than 32%
Run 6: 5:20 5:30 faster than 55%
Farmers carry: 2:10 1:58 faster than 26%
Run 7: 5:15 5:30 faster than 60%
Sandbag lunges: 4:04 4:00 faster than 49%
Run 8: 5:54 6:11 faster than 60%
Wall balls: 4:15 4:23 faster than 57%
Roxzone: 4:05 4:37 faster than 63%
Runs (8 km) 42:12 44:30 faster than 58%
Stations (8) 31:04
Finish 1:17:17 1:19:21 96th of 215 · faster than 55%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Open Women, 50-54 1:22:02 273rd of 1,356; 9th of 45 aged 50-54 41:10 36:03 4:53 Runs 41:10 · Stations 36:03 · Roxzone 4:53

273rd of 1,356 Open Women (faster than 79%). Against the 42 who finished around 1:21:58: most time gained on burpee broad jump (0:44), most lost on sled push (0:44). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:13 more).

Tracy Brown at HYROX Manchester 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,356 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Women here
Run 1: 3:49 4:13 faster than 71%
SkiErg: 5:22 5:07 faster than 25%
Run 2: 5:16 5:56 faster than 77%
Sled push: 3:10 2:39 faster than 20%
Run 3: 5:22 6:18 faster than 83%
Sled pull: 5:15 5:28 faster than 57%
Run 4: 5:34 6:20 faster than 76%
Burpee broad jump: 5:03 6:43 faster than 82%
Run 5: 5:41 6:29 faster than 77%
Row: 5:23 5:24 faster than 53%
Run 6: 5:29 6:22 faster than 81%
Farmers carry: 1:52 2:18 faster than 89%
Run 7: 5:35 6:18 faster than 76%
Sandbag lunges: 4:24 5:17 faster than 75%
Run 8: 4:28 5:20 faster than 82%
Wall balls: 5:34 6:41 faster than 73%
Roxzone: 4:53 6:08 faster than 77%
Runs (8 km) 41:10 47:39 faster than 81%
Stations (8) 36:03
Finish 1:22:02 1:34:09 273rd of 1,356 · faster than 79%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Women, 45-49 1:21:24 210th of 598; 23rd of 59 aged 45-49 33:28* 37:08* 10:53 Runs 33:28 · Stations 37:08 · Roxzone 10:53

210th of 598 Pro Women (faster than 64%).

Tracy Brown at HYROX London ExCeL 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 598 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 598 Pro Women here
Run 1: 3:34 3:15 faster than 26%
SkiErg: 5:35 5:14 faster than 16%
Run 2: 4:01 3:51 faster than 39%
Sled push: 3:08 3:39 faster than 84%
Run 3: 4:05 4:03 faster than 48%
Sled pull: 5:30 6:07 faster than 64%
Run 4: 4:03 4:06 faster than 53%
Burpee broad jump: 4:53 5:21 faster than 67%
Run 5: 4:07 4:09 faster than 52%
Row: 4:58 5:15 faster than 78%
Run 6: 4:02 4:08 faster than 55%
Farmers carry: 2:21 2:37 faster than 65%
Run 7: 4:04 4:11 faster than 56%
Sandbag lunges: 5:04 5:22 faster than 59%
Run 8: 5:34 5:54 faster than 64%
Wall balls: 5:39 6:42 faster than 70%
Roxzone: 10:53 11:36 faster than 63%
Runs (8 km) 33:28 33:52 faster than 53%
Stations (8) 37:08
Finish 1:21:24 1:25:44 210th of 598 · faster than 64%

Full report for this race →This result as data (JSON)

Birmingham Oct 2025 22–26 Oct 2025 · 2 results
Race results
Open Women, 50-54 1:20:56 322nd of 1,957; 7th of 84 aged 50-54 40:02 35:06 5:52 Runs 40:02 · Stations 35:06 · Roxzone 5:52

322nd of 1,957 Open Women (faster than 83%). Against the 60 who finished around 1:20:21: most time gained on burpee broad jump (0:37), most lost on the eight runs (0:52). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:16 more).

Tracy Brown at HYROX Birmingham Oct 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,957 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,957 Open Women here
Run 1: 5:49 6:04 faster than 60%
SkiErg: 5:21 5:13 faster than 36%
Run 2: 4:46 5:15 faster than 74%
Sled push: 2:51 3:00 faster than 58%
Run 3: 4:46 5:32 faster than 83%
Sled pull: 5:46 5:58 faster than 55%
Run 4: 4:55 5:35 faster than 79%
Burpee broad jump: 4:34 6:47 faster than 93%
Run 5: 5:02 5:45 faster than 81%
Row: 5:21 5:27 faster than 60%
Run 6: 4:49 5:35 faster than 83%
Farmers carry: 1:50 2:17 faster than 91%
Run 7: 5:00 5:36 faster than 76%
Sandbag lunges: 4:04 5:04 faster than 82%
Run 8: 4:57 5:48 faster than 83%
Wall balls: 5:19 6:43 faster than 82%
Roxzone: 5:52 7:18 faster than 85%
Runs (8 km) 40:02 45:20 faster than 79%
Stations (8) 35:06
Finish 1:20:56 1:33:26 322nd of 1,957 · faster than 83%

Full report for this race →This result as data (JSON)

Relay Women, team 40+, with Susanne McKenzie, Morag McVie, Georgina Snodgrass 1:19:04 18th of 58; 5th of 19 aged 40+ — — —
Berlin 2025 16 May 2025
Race results
Open Women, 45-49 1:16:25 200th of 1,373; 9th of 100 aged 45-49 36:33 30:59 8:56 Runs 36:33 · Stations 30:59 · Roxzone 8:56

200th of 1,373 Open Women (faster than 85%). Against the 41 who finished around 1:16:34: most time gained on sandbag lunges (1:01), most lost on the roxzone (0:59). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:34 more).

Tracy Brown at HYROX Berlin 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,373 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,373 Open Women here
Run 1: 3:58 4:01 faster than 53%
SkiErg: 4:59 5:04 faster than 60%
Run 2: 4:25 4:44 faster than 70%
Sled push: 2:09 2:42 faster than 92%
Run 3: 4:30 4:54 faster than 75%
Sled pull: 3:42 5:02 faster than 95%
Run 4: 4:29 4:58 faster than 78%
Burpee broad jump: 5:46 6:17 faster than 62%
Run 5: 4:29 5:06 faster than 83%
Row: 5:00 5:14 faster than 76%
Run 6: 4:26 5:00 faster than 82%
Farmers carry: 1:49 2:09 faster than 85%
Run 7: 4:30 5:01 faster than 79%
Sandbag lunges: 2:57 4:53 fastest in the field
Run 8: 5:49 6:34 faster than 80%
Wall balls: 4:37 5:51 faster than 85%
Roxzone: 8:56 9:11 faster than 58%
Runs (8 km) 36:33 40:15 faster than 76%
Stations (8) 30:59
Finish 1:16:25 1:26:59 200th of 1,373 · faster than 85%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Open Women, 45-49 1:25:21 468th of 1,368; 38th of 116 aged 45-49 41:37 38:23 5:25 Runs 41:37 · Stations 38:23 · Roxzone 5:25

468th of 1,368 Open Women (faster than 65%). Against the 43 who finished around 1:25:43: most time gained on the eight runs (1:21), most lost on sled pull (1:03). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:26 more).

Tracy Brown at HYROX London 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,368 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Women here
Run 1: 5:21 5:17 faster than 47%
SkiErg: 5:06 5:04 faster than 46%
Run 2: 4:47 5:08 faster than 69%
Sled push: 2:48 2:44 faster than 45%
Run 3: 4:57 5:22 faster than 69%
Sled pull: 5:57 5:16 faster than 30%
Run 4: 5:05 5:24 faster than 65%
Burpee broad jump: 5:22 6:30 faster than 76%
Run 5: 5:03 5:34 faster than 72%
Row: 5:32 5:22 faster than 36%
Run 6: 4:59 5:28 faster than 74%
Farmers carry: 2:16 2:21 faster than 57%
Run 7: 5:06 5:30 faster than 68%
Sandbag lunges: 4:51 5:06 faster than 58%
Run 8: 6:22 7:15 faster than 76%
Wall balls: 6:31 6:49 faster than 56%
Roxzone: 5:25 6:03 faster than 68%
Runs (8 km) 41:37 45:13 faster than 70%
Stations (8) 38:23
Finish 1:25:21 1:31:16 468th of 1,368 · faster than 65%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 3 results
Race results
Pro Women, 45-49 1:27:19 134th of 241; 9th of 22 aged 45-49 45:03 37:06 5:16 Runs 45:03 · Stations 37:06 · Roxzone 5:16

134th of 241 Pro Women (faster than 44%).

Tracy Brown at HYROX Glasgow 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 241 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 241 Pro Women here
Run 1: 4:10 3:37 faster than 20%
SkiErg: 4:57 4:45 faster than 27%
Run 2: 5:43 5:12 faster than 25%
Sled push: 3:26 3:37 faster than 62%
Run 3: 5:54 5:31 faster than 29%
Sled pull: 4:38 5:30 faster than 80%
Run 4: 5:53 5:30 faster than 27%
Burpee broad jump: 6:18 5:10 faster than 27%
Run 5: 6:00 5:39 faster than 32%
Row: 5:14 5:03 faster than 36%
Run 6: 6:01 5:32 faster than 27%
Farmers carry: 2:33 2:34 faster than 53%
Run 7: 6:07 5:40 faster than 30%
Sandbag lunges: 3:53 5:08 faster than 88%
Run 8: 5:18 4:39 faster than 25%
Wall balls: 6:07 6:12 faster than 51%
Roxzone: 5:16 4:59 faster than 38%
Runs (8 km) 45:03 41:46 faster than 31%
Stations (8) 37:06
Finish 1:27:19 1:25:02 134th of 241 · faster than 44%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with David Wallace 1:22:33 985th of 1,712; 174th of 345 aged 40-49 43:12 34:26 4:59 Runs 43:12 · Stations 34:26 · Roxzone 4:59

985th of 1,712 Doubles Mixed (faster than 42%). Against the 53 who finished around 1:23:29: most time gained on the eight runs (4:45), most lost on wall balls (1:43). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:45 more).

Tracy Brown at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 4:05 4:16 faster than 62%
SkiErg: 4:50 4:11 faster than 2%
Run 2: 5:29 5:51 faster than 69%
Sled push: 2:11 2:02 faster than 35%
Run 3: 5:36 6:07 faster than 73%
Sled pull: 5:17 3:36 faster than 4%
Run 4: 5:45 6:08 faster than 68%
Burpee broad jump: 3:22 3:33 faster than 57%
Run 5: 5:49 6:19 faster than 69%
Row: 5:29 4:42 faster than 4%
Run 6: 5:51 6:13 faster than 66%
Farmers carry: 2:02 1:45 faster than 18%
Run 7: 5:56 6:16 faster than 64%
Sandbag lunges: 4:51 3:59 faster than 20%
Run 8: 4:44 5:00 faster than 62%
Wall balls: 6:24 4:28 faster than 6%
Roxzone: 4:59 5:04 faster than 52%
Runs (8 km) 43:12 46:33 faster than 69%
Stations (8) 34:26
Finish 1:22:33 1:20:29 985th of 1,712 · faster than 42%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 40-49, with Morag McVie 1:27:11 176th of 246; 36th of 54 aged 40-49 51:26 30:23 5:25 Runs 51:26 · Stations 30:23 · Roxzone 5:25

176th of 246 Pro Doubles Women (faster than 28%).

Tracy Brown at HYROX Glasgow 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 246 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 246 Pro Doubles Women here
Run 1: 4:32 4:04 faster than 18%
SkiErg: 4:46 4:22 faster than 10%
Run 2: 6:23 5:40 faster than 23%
Sled push: 2:17 2:17 faster than 50%
Run 3: 6:37 5:56 faster than 26%
Sled pull: 4:26 4:21 faster than 46%
Run 4: 6:52 5:59 faster than 20%
Burpee broad jump: 4:09 3:35 faster than 26%
Run 5: 7:03 6:05 faster than 18%
Row: 5:03 4:50 faster than 27%
Run 6: 7:01 6:00 faster than 18%
Farmers carry: 1:52 1:53 faster than 55%
Run 7: 7:15 6:06 faster than 18%
Sandbag lunges: 3:36 4:03 faster than 72%
Run 8: 5:47 4:56 faster than 19%
Wall balls: 4:14 4:14 faster than 51%
Roxzone: 5:25 4:57 faster than 35%
Runs (8 km) 51:26 45:14 faster than 20%
Stations (8) 30:23
Finish 1:27:11 1:20:51 176th of 246 · faster than 28%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Pro Women, 45-49 1:35:35 59th of 85; 6th of 9 aged 45-49 45:53 43:52 5:54 Runs 45:53 · Stations 43:52 · Roxzone 5:54

59th of 85 Pro Women (faster than 30%).

Tracy Brown at HYROX Dublin 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 85 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 85 Pro Women here
Run 1: 3:42 3:19 faster than 22%
SkiErg: 4:52 4:43 faster than 34%
Run 2: 5:42 5:32 faster than 39%
Sled push: 3:24 3:41 faster than 61%
Run 3: 6:04 5:55 faster than 40%
Sled pull: 5:42 6:08 faster than 60%
Run 4: 6:17 5:59 faster than 33%
Burpee broad jump: 8:45 5:17 faster than 5%
Run 5: 6:20 6:01 faster than 36%
Row: 5:36 5:08 faster than 13%
Run 6: 6:28 5:56 faster than 25%
Farmers carry: 2:54 2:37 faster than 35%
Run 7: 6:31 5:55 faster than 26%
Sandbag lunges: 4:20 5:06 faster than 76%
Run 8: 4:52 4:14 faster than 25%
Wall balls: 8:19 6:36 faster than 23%
Roxzone: 5:54 4:46 faster than 22%
Runs (8 km) 45:53 43:00 faster than 33%
Stations (8) 43:52
Finish 1:35:35 1:28:03 59th of 85 · faster than 30%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Tracy has done each station

Part Best Race Typical
SkiErg 4:59 Berlin 2025 · best of 5 5:16
Sled push 2:09 Berlin 2025 · best of 5 2:55
Sled pull 3:42 Berlin 2025 · best of 5 5:47
Burpee broad jump 4:34 Birmingham Oct 2025 · best of 5 6:46
Row 5:00 Berlin 2025 · best of 5 5:31
Farmers carry 1:49 Berlin 2025 · best of 5 2:19
Sandbag lunges 2:57 Berlin 2025 · best of 4 5:13
Wall balls 4:37 Berlin 2025 · best of 5 6:43
Runs (8 km) 36:33 Berlin 2025 · best of 5 46:44
Roxzone 4:53 Manchester 2026 · best of 5 7:57
How to read

Each station's best across Tracy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Tracyedge = faster than everyone, centre = slowest

This chart shows where Tracy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 58%).

See the numbers
Part Tracy: faster than
Ski 61%
Push 93%
Pull 96%
BBJ 63%
Row 77%
Carry 86%
Lunges 99%
Wall balls 86%
Roxzone 58%
Runs 77%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%
Sled push faster than 93%
Sled pull faster than 96%
Burpee broad jump faster than 63%
Row faster than 77%
Farmers carry faster than 86%
Sandbag lunges faster than 99%
Wall balls faster than 86%
Roxzone faster than 58%
Runs (8 km) faster than 77%

How much of the field Tracy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 58%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:33 faster
Sled pull 1:20 faster
Burpee broad jump 0:31 faster
Row 0:14 faster
Farmers carry 0:20 faster
Sandbag lunges 1:56 faster
Wall balls 1:14 faster
Roxzone 0:15 faster
Runs (8 km) 3:42 faster

Tracy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:42 faster); weakest: SkiErg (0:05 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tracy against the typical Open Women finisher

Tracy1:16:25
3:584:594:252:094:303:424:295:464:295:004:261:494:302:575:494:378:56
Typical Open Women1:26:41
4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tracy: 36:36 running, 30:59 at the stations and 8:56 in the roxzone; the longest station was the burpee broad jumps (5:46).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).

See the numbers
Part Tracy Typical Open Women
Run 1 3:58 4:01
SkiErg 4:59 5:04
Run 2 4:25 4:44
Sled push 2:09 2:42
Run 3 4:30 4:54
Sled pull 3:42 5:02
Run 4 4:29 4:58
Burpee broad jump 5:46 6:17
Run 5 4:29 5:06
Row 5:00 5:14
Run 6 4:26 5:00
Farmers carry 1:49 2:09
Run 7 4:30 5:01
Sandbag lunges 2:57 4:53
Run 8 5:49 6:34
Wall balls 4:37 5:51
Roxzone 8:56 9:11
Finish 1:16:25 1:26:59

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:16:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report