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Athlete · Open Men · 50-54 · DEN DEN

Torben Jørgensen

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12 HYROX races over 3 seasons: 7 solo, 5 in a team with 3 partners.

These results may belong to more than one athlete called Torben Jørgensen: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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Best Open Men time1:18:53Hamburg Hamb
Best Open Men place602ndof 2,503 · Hamburg Hamb
Latest race1:18:53Hamburg Hamb · Open MenTorben's best Open Men time so far
Strongest part of the raceWall ballsfaster than 82% of Open Men at Hamburg Hamb
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:18:53Hamburg Hamb · 7 racesDoubles Mixed1:07:49Bologna 2026 · 3 races · with Tina JørgensenDoubles Men1:08:17Copenhagen 2025 · 2 races · with Thomas Hariri

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:30:001:40:001:50:002:00:002:10:00 best 1:18:53 best 1:18:53 · Hamburg

This line shows the finish time of Torben Jørgensen at each race, oldest on the left; lower is faster.The best was 1:18:53 at Hamburg (Oct 2026); Torben Jørgensen was 9:18 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Hamburg Nov 2024 Open Men 1:28:11
Copenhagen Mar 2025 Open Men 1:24:41
Copenhagen Mar 2026 Open Men 1:20:04
Copenhagen Mar 2026 Open Men 2:15:42
Heerenveen May 2026 Open Men 1:19:09
Gdańsk Oct 2026 Open Men 1:23:16
Hamburg Oct 2026 Open Men 1:18:53

Each dot is one Open Men race; click one for that race's report.

Every race

12 results at 9 races

Tap a result for its full report
Hamburg Hamb 31 Oct 2026
Race results
Open Men, 50-54 1:18:53 602nd of 2,503; 9th of 121 aged 50-54 37:16 35:54 5:48 Runs 37:16 · Stations 35:54 · Roxzone 5:48

602nd of 2,503 Open Men (faster than 75%). Against the 62 who finished around 1:18:29: most time gained on the eight runs (1:33), most lost on sled push (1:00). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:43 more).

Torben Jørgensen at HYROX Hamburg Hamb, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,503 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,503 Open Men here
Run 1: 4:10 4:37 faster than 73%
SkiErg: 4:21 4:29 faster than 68%
Run 2: 4:34 5:05 faster than 75%
Sled push: 3:44 3:17 faster than 29%
Run 3: 4:49 5:28 faster than 77%
Sled pull: 4:15 4:30 faster than 61%
Run 4: 4:48 5:28 faster than 77%
Burpee broad jump: 5:38 5:50 faster than 54%
Run 5: 4:56 5:41 faster than 78%
Row: 4:53 4:46 faster than 40%
Run 6: 4:41 5:33 faster than 83%
Farmers carry: 2:06 2:09 faster than 54%
Run 7: 4:53 5:31 faster than 76%
Sandbag lunges: 5:30 5:29 faster than 49%
Run 8: 4:29 5:06 faster than 72%
Wall balls: 5:27 7:13 faster than 82%
Roxzone: 5:48 6:46 faster than 74%
Runs (8 km) 37:16 42:54 faster than 79%
Stations (8) 35:54
Finish 1:18:53 1:29:10 602nd of 2,503 · faster than 75%

Full report for this race →This result as data (JSON)

Gdańsk 2026 10 Oct 2026 · 2 results
Race results
Open Men, 50-54 1:23:16 519th of 1,349; 18th of 86 aged 50-54 39:39 37:04 6:37 Runs 39:39 · Stations 37:04 · Roxzone 6:37

519th of 1,349 Open Men (faster than 61%). Against the 41 who finished around 1:24:07: most time gained on the eight runs (1:23), most lost on sled push (1:01). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:24 more).

Torben Jørgensen at HYROX Gdańsk 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,349 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,349 Open Men here
Run 1: 3:57 4:00 faster than 52%
SkiErg: 4:25 4:34 faster than 71%
Run 2: 4:38 4:55 faster than 64%
Sled push: 4:15 3:23 faster than 17%
Run 3: 4:51 5:19 faster than 70%
Sled pull: 3:40 4:33 faster than 84%
Run 4: 4:58 5:17 faster than 63%
Burpee broad jump: 5:52 5:38 faster than 44%
Run 5: 4:57 5:27 faster than 70%
Row: 4:49 4:50 faster than 52%
Run 6: 4:55 5:17 faster than 65%
Farmers carry: 2:15 2:04 faster than 35%
Run 7: 4:56 5:17 faster than 65%
Sandbag lunges: 5:42 5:11 faster than 39%
Run 8: 6:30 6:14 faster than 40%
Wall balls: 6:06 7:12 faster than 67%
Roxzone: 6:37 7:23 faster than 64%
Runs (8 km) 39:39 42:05 faster than 62%
Stations (8) 37:04
Finish 1:23:16 1:28:04 519th of 1,349 · faster than 61%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-54, with Tina Jørgensen 1:10:10 163rd of 852; 7th of 37 aged 50-54 37:25 27:06 5:42 Runs 37:25 · Stations 27:06 · Roxzone 5:42

163rd of 852 Doubles Mixed (faster than 80%).

Torben Jørgensen at HYROX Gdańsk 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 852 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 852 Doubles Mixed here
Run 1: 3:45 4:30 faster than 83%
SkiErg: 4:14 4:22 faster than 67%
Run 2: 4:34 5:23 faster than 81%
Sled push: 2:15 2:30 faster than 72%
Run 3: 4:39 5:41 faster than 85%
Sled pull: 2:56 3:38 faster than 87%
Run 4: 4:45 5:39 faster than 81%
Burpee broad jump: 3:34 3:42 faster than 55%
Run 5: 4:47 5:45 faster than 83%
Row: 4:38 4:43 faster than 59%
Run 6: 4:47 5:36 faster than 81%
Farmers carry: 1:42 1:47 faster than 66%
Run 7: 4:47 5:38 faster than 82%
Sandbag lunges: 4:01 4:00 faster than 49%
Run 8: 5:23 6:22 faster than 80%
Wall balls: 3:46 4:25 faster than 84%
Roxzone: 5:42 6:55 faster than 78%
Runs (8 km) 37:25 44:44 faster than 82%
Stations (8) 27:06
Finish 1:10:10 1:21:20 163rd of 852 · faster than 80%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026
Race results
Open Men, 50-54 1:19:09 644th of 1,771; 14th of 80 aged 50-54 36:29 35:11 7:33 Runs 36:29 · Stations 35:11 · Roxzone 7:33

644th of 1,771 Open Men (faster than 63%). Against the 54 who finished around 1:18:41: most time gained on the eight runs (1:52), most lost on sandbag lunges (0:56). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:15 more).

Torben Jørgensen at HYROX Heerenveen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,771 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,771 Open Men here
Run 1: 4:09 4:32 faster than 71%
SkiErg: 4:16 4:26 faster than 75%
Run 2: 4:18 4:39 faster than 70%
Sled push: 2:42 2:45 faster than 54%
Run 3: 4:33 4:55 faster than 69%
Sled pull: 4:19 4:08 faster than 42%
Run 4: 4:29 4:57 faster than 72%
Burpee broad jump: 6:01 5:34 faster than 39%
Run 5: 4:36 5:07 faster than 74%
Row: 4:43 4:45 faster than 54%
Run 6: 4:37 4:58 faster than 68%
Farmers carry: 2:10 2:02 faster than 38%
Run 7: 4:37 4:59 faster than 69%
Sandbag lunges: 5:27 4:51 faster than 32%
Run 8: 5:14 5:36 faster than 64%
Wall balls: 5:33 6:43 faster than 76%
Roxzone: 7:33 7:49 faster than 54%
Runs (8 km) 36:29 40:03 faster than 71%
Stations (8) 35:11
Finish 1:19:09 1:23:49 644th of 1,771 · faster than 63%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026
Race results
Doubles Men, team 50-54, with Jesper Munkholm Fischer 1:11:05 360th of 992; 4th of 19 aged 50-54 39:46 26:39 4:45 Runs 39:46 · Stations 26:39 · Roxzone 4:45

360th of 992 Doubles Men (faster than 63%). Against the 31 who finished around 1:10:48: most time gained on the eight runs (0:53), most lost on burpee broad jump (0:24). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:45 more).

Torben Jørgensen at HYROX Warsaw 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 992 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 992 Doubles Men here
Run 1: 3:50 4:05 faster than 65%
SkiErg: 3:58 3:56 faster than 46%
Run 2: 4:59 5:23 faster than 68%
Sled push: 1:54 1:47 faster than 34%
Run 3: 5:12 5:44 faster than 70%
Sled pull: 2:53 2:54 faster than 51%
Run 4: 5:16 5:44 faster than 68%
Burpee broad jump: 3:31 3:15 faster than 38%
Run 5: 5:21 5:50 faster than 69%
Row: 4:42 4:31 faster than 30%
Run 6: 5:19 5:41 faster than 65%
Farmers carry: 1:32 1:33 faster than 56%
Run 7: 5:23 5:46 faster than 65%
Sandbag lunges: 3:36 3:30 faster than 44%
Run 8: 4:29 4:44 faster than 61%
Wall balls: 4:33 4:12 faster than 29%
Roxzone: 4:45 5:17 faster than 69%
Runs (8 km) 39:46 43:09 faster than 69%
Stations (8) 26:39
Finish 1:11:05 1:14:26 360th of 992 · faster than 63%

Full report for this race →This result as data (JSON)

Bologna 2026 4 Apr 2026
Race results
Doubles Mixed, team 50-54, with Tina Jørgensen 1:07:49 151st of 1,219; 4th of 34 aged 50-54 36:21 26:04 5:28 Runs 36:21 · Stations 26:04 · Roxzone 5:28

151st of 1,219 Doubles Mixed (faster than 87%). Against the 38 who finished around 1:06:52: most time gained on sled pull (0:33), most lost on sandbag lunges (0:38). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:45 more).

Torben Jørgensen at HYROX Bologna 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,219 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,219 Doubles Mixed here
Run 1: 4:25 5:05 faster than 81%
SkiErg: 4:10 4:20 faster than 74%
Run 2: 4:24 5:05 faster than 84%
Sled push: 1:52 2:14 faster than 88%
Run 3: 4:31 5:24 faster than 88%
Sled pull: 2:39 3:39 faster than 96%
Run 4: 4:31 5:20 faster than 87%
Burpee broad jump: 3:20 3:23 faster than 52%
Run 5: 4:35 5:24 faster than 87%
Row: 4:28 4:41 faster than 74%
Run 6: 4:38 5:21 faster than 84%
Farmers carry: 1:43 1:52 faster than 75%
Run 7: 4:30 5:23 faster than 89%
Sandbag lunges: 3:59 4:01 faster than 51%
Run 8: 4:50 5:47 faster than 88%
Wall balls: 3:53 4:20 faster than 78%
Roxzone: 5:28 6:46 faster than 88%
Runs (8 km) 36:21 42:50 faster than 87%
Stations (8) 26:04
Finish 1:07:49 1:18:47 151st of 1,219 · faster than 87%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026 · 2 results
Race results
Open Men, 55-59 2:15:42 1276th of 1,290; 43rd of 44 aged 55-59 57:30 1:07:22 10:54 Runs 57:30 · Stations 1:07:22 · Roxzone 10:54

1,276th of 1,290 Open Men (faster than 1%). Against the 38 who finished around 1:58:18: most time gained on farmers carry (0:25), most lost on sandbag lunges (11:35). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:17 more).

Torben Jørgensen at HYROX Copenhagen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,290 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,290 Open Men here
Run 1: 9:54 7:11 faster than 2%
SkiErg: 4:55 4:35 faster than 15%
Run 2: 6:12 4:31 faster than 4%
Sled push: 3:37 2:56 faster than 19%
Run 3: 6:25 4:49 faster than 8%
Sled pull: 6:44 4:30 faster than 5%
Run 4: 6:35 4:49 faster than 6%
Burpee broad jump: 12:22 5:20 faster than 0%
Run 5: 6:57 4:59 faster than 5%
Row: 5:42 4:49 faster than 3%
Run 6: 7:01 4:50 faster than 3%
Farmers carry: 2:26 2:07 faster than 27%
Run 7: 6:52 4:51 faster than 5%
Sandbag lunges: 19:39 5:04 faster than 0%
Run 8: 7:38 5:17 faster than 7%
Wall balls: 11:57 6:40 faster than 5%
Roxzone: 10:54 6:40 faster than 5%
Runs (8 km) 57:30 41:36 faster than 4%
Stations (8) 1:07:22
Finish 2:15:42 1:24:45 1276th of 1,290 · faster than 1%

Full report for this race →This result as data (JSON)

Open Men, 50-54 1:20:04 467th of 1,290; 17th of 95 aged 50-54 38:28 35:19 6:20 Runs 38:28 · Stations 35:19 · Roxzone 6:20

467th of 1,290 Open Men (faster than 63%). Against the 39 who finished around 1:19:48: most time gained on the eight runs (0:51), most lost on burpee broad jump (1:03). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 1:17 less).

Torben Jørgensen at HYROX Copenhagen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,290 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,290 Open Men here
Run 1: 6:30 7:11 faster than 76%
SkiErg: 4:30 4:35 faster than 61%
Run 2: 4:03 4:31 faster than 77%
Sled push: 2:56 2:56 faster than 51%
Run 3: 4:29 4:49 faster than 69%
Sled pull: 4:01 4:30 faster than 73%
Run 4: 4:33 4:49 faster than 66%
Burpee broad jump: 5:59 5:20 faster than 33%
Run 5: 4:35 4:59 faster than 70%
Row: 4:48 4:49 faster than 53%
Run 6: 4:41 4:50 faster than 59%
Farmers carry: 2:14 2:07 faster than 39%
Run 7: 4:29 4:51 faster than 69%
Sandbag lunges: 5:05 5:04 faster than 49%
Run 8: 5:11 5:17 faster than 54%
Wall balls: 5:46 6:40 faster than 68%
Roxzone: 6:20 6:40 faster than 57%
Runs (8 km) 38:28 41:36 faster than 69%
Stations (8) 35:19
Finish 1:20:04 1:24:45 467th of 1,290 · faster than 63%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Doubles Mixed, team 50-54, with Tina Jørgensen 1:11:23 173rd of 1,050; 4th of 32 aged 50-54 37:33 27:24 6:30 Runs 37:33 · Stations 27:24 · Roxzone 6:30

173rd of 1,050 Doubles Mixed (faster than 83%). Against the 32 who finished around 1:10:49: most time gained on the eight runs (0:48), most lost on burpee broad jump (0:46). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:27 more).

Torben Jørgensen at HYROX Hamburg 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,050 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,050 Doubles Mixed here
Run 1: 5:32 6:08 faster than 72%
SkiErg: 4:20 4:12 faster than 33%
Run 2: 4:24 5:10 faster than 83%
Sled push: 1:46 2:11 faster than 91%
Run 3: 4:34 5:23 faster than 84%
Sled pull: 3:07 3:50 faster than 85%
Run 4: 4:39 5:23 faster than 82%
Burpee broad jump: 3:42 3:31 faster than 43%
Run 5: 4:37 5:33 faster than 87%
Row: 4:32 4:43 faster than 70%
Run 6: 4:35 5:28 faster than 86%
Farmers carry: 1:39 1:47 faster than 69%
Run 7: 4:27 5:28 faster than 91%
Sandbag lunges: 4:02 4:08 faster than 53%
Run 8: 4:50 5:51 faster than 87%
Wall balls: 4:16 4:30 faster than 63%
Roxzone: 6:30 7:33 faster than 81%
Runs (8 km) 37:33 44:33 faster than 85%
Stations (8) 27:24
Finish 1:11:23 1:21:20 173rd of 1,050 · faster than 83%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025 · 2 results
Race results
Open Men, 50-54 1:24:41 739th of 1,322; 24th of 72 aged 50-54 39:00 32:27‡ 13:16 Runs 39:00 · Stations 32:27 · Roxzone 13:16

739th of 1,322 Open Men (faster than 44%). Against the 39 who finished around 1:24:26: most time gained on the eight runs (1:34), most lost on the roxzone (6:24). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:22 more).

Torben Jørgensen at HYROX Copenhagen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,322 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,322 Open Men here
Run 1: 4:58 5:03 faster than 54%
SkiErg: 4:30 4:30 faster than 50%
Run 2: 4:22 4:32 faster than 59%
Sled push: 3:00 2:59 faster than 49%
Run 3: 4:32 4:51 faster than 66%
Sled pull: 4:51 4:19 faster than 31%
Run 4: 4:42 4:52 faster than 57%
Burpee broad jump: 0:10 ‡ 5:14
Run 5: 4:48 5:02 faster than 60%
Row: 4:54 4:48 faster than 40%
Run 6: 5:00 4:55 faster than 46%
Farmers carry: 1:57 2:01 faster than 57%
Run 7: 4:46 4:53 faster than 55%
Sandbag lunges: 6:58 5:01 faster than 13%
Run 8: 5:56 5:32 faster than 36%
Wall balls: 6:07 6:06 faster than 50%
Roxzone: 13:16 6:50 faster than 2%
Runs (8 km) 39:00 39:51 faster than 56%
Stations (8) 32:27
Finish 1:24:41 1:22:33 739th of 1,322 · faster than 44%

Full report for this race →This result as data (JSON)

Doubles Men, team 50-59, with Thomas Hariri 1:08:17 286th of 736; 3rd of 17 aged 50-59 37:58 24:48 5:35 Runs 37:58 · Stations 24:48 · Roxzone 5:35

286th of 736 Doubles Men (faster than 61%).

Torben Jørgensen at HYROX Copenhagen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 736 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 736 Doubles Men here
Run 1: 5:19 5:14 faster than 45%
SkiErg: 4:12 4:00 faster than 21%
Run 2: 4:29 4:35 faster than 56%
Sled push: 1:49 1:42 faster than 33%
Run 3: 4:37 4:52 faster than 62%
Sled pull: 2:39 2:46 faster than 60%
Run 4: 4:40 4:54 faster than 62%
Burpee broad jump: 2:46 2:59 faster than 64%
Run 5: 4:37 4:59 faster than 70%
Row: 4:19 4:25 faster than 65%
Run 6: 4:37 4:56 faster than 65%
Farmers carry: 1:25 1:32 faster than 73%
Run 7: 4:47 4:54 faster than 55%
Sandbag lunges: 3:53 3:13 faster than 20%
Run 8: 4:56 5:12 faster than 63%
Wall balls: 3:45 4:02 faster than 74%
Roxzone: 5:35 6:06 faster than 66%
Runs (8 km) 37:58 40:01 faster than 61%
Stations (8) 24:48
Finish 1:08:17 1:10:54 286th of 736 · faster than 61%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Open Men, 50-54 1:28:11 714th of 1,248; 19th of 65 aged 50-54 40:47 39:30 7:58 Runs 40:47 · Stations 39:30 · Roxzone 7:58

714th of 1,248 Open Men (faster than 42%). Against the 37 who finished around 1:27:33: most time gained on the eight runs (1:34), most lost on burpee broad jump (2:22). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:15 more).

Torben Jørgensen at HYROX Hamburg 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,248 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,248 Open Men here
Run 1: 5:08 4:47 faster than 34%
SkiErg: 4:31 4:22 faster than 33%
Run 2: 4:50 4:48 faster than 47%
Sled push: 2:14 2:21 faster than 60%
Run 3: 4:59 5:08 faster than 57%
Sled pull: 4:45 4:22 faster than 33%
Run 4: 5:05 5:10 faster than 53%
Burpee broad jump: 8:10 5:40 faster than 12%
Run 5: 5:04 5:18 faster than 60%
Row: 4:44 4:42 faster than 47%
Run 6: 5:09 5:13 faster than 52%
Farmers carry: 2:13 2:02 faster than 34%
Run 7: 5:00 5:13 faster than 59%
Sandbag lunges: 6:46 5:21 faster than 19%
Run 8: 5:36 5:50 faster than 58%
Wall balls: 6:07 6:28 faster than 57%
Roxzone: 7:58 7:48 faster than 46%
Runs (8 km) 40:47 41:42 faster than 55%
Stations (8) 39:30
Finish 1:28:11 1:25:56 714th of 1,248 · faster than 42%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.

Best splits · Open Men

The fastest Torben has done each station

Part Best Race Typical
SkiErg 4:16 Heerenveen 2026 · best of 7 4:34
Sled push 2:14 Hamburg 2024 · best of 7 3:04
Sled pull 3:40 Gdańsk 2026 · best of 7 4:57
Burpee broad jump 5:38 Hamburg Hamb · best of 6 5:38
Row 4:43 Heerenveen 2026 · best of 7 4:53
Farmers carry 1:57 Copenhagen 2025 · best of 7 2:11
Sandbag lunges 5:05 Copenhagen 2026 · best of 7 5:20
Wall balls 5:27 Hamburg Hamb · best of 7 7:03
Runs (8 km) 36:29 Heerenveen 2026 · best of 7 41:47
Roxzone 5:48 Hamburg Hamb · best of 7 7:23
How to read

Each station's best across Torben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Hamburg Hamb, against 2,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Torbenedge = faster than everyone, centre = slowest

This chart shows where Torben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Push (faster than 30%).

See the numbers
Part Torben: faster than
Ski 68%
Push 30%
Pull 62%
BBJ 54%
Row 40%
Carry 55%
Lunges 50%
Wall balls 82%
Roxzone 74%
Runs 79%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%
Sled push faster than 30%
Sled pull faster than 62%
Burpee broad jump faster than 54%
Row faster than 40%
Farmers carry faster than 55%
Sandbag lunges faster than 50%
Wall balls faster than 82%
Roxzone faster than 74%
Runs (8 km) faster than 79%

How much of the field Torben beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Sled push (faster than 30%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster
Sled push 0:27 slower
Sled pull 0:15 faster
Burpee broad jump 0:12 faster
Row 0:07 slower
Farmers carry 0:03 faster
Sandbag lunges 0:01 slower
Wall balls 1:46 faster
Roxzone 0:58 faster
Runs (8 km) 5:38 faster

Torben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:38 faster); weakest: Sled push (0:27 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Torben against the typical Open Men finisher

Torben1:18:53
4:104:214:343:444:494:154:485:384:564:534:412:064:535:304:295:275:48
Typical Open Men1:26:58
4:374:295:053:175:284:305:285:505:414:465:332:095:315:295:067:136:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Torben: 37:20 running, 35:53 at the stations and 5:48 in the roxzone; the longest station was the burpee broad jumps (5:38).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).

See the numbers
Part Torben Typical Open Men
Run 1 4:10 4:37
SkiErg 4:21 4:29
Run 2 4:34 5:05
Sled push 3:44 3:17
Run 3 4:49 5:28
Sled pull 4:15 4:30
Run 4 4:48 5:28
Burpee broad jump 5:38 5:50
Run 5 4:56 5:41
Row 4:53 4:46
Run 6 4:41 5:33
Farmers carry 2:06 2:09
Run 7 4:53 5:31
Sandbag lunges 5:30 5:29
Run 8 4:29 5:06
Wall balls 5:27 7:13
Roxzone 5:48 6:46
Finish 1:18:53 1:29:10

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:27 against the typical Open Men finisher at Hamburg Hamb. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix sled push. Then beat 1:18:53.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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