POL Tomasz Kowalczyk
10 HYROX results (2 solo, 8 in a team) over 2 seasons. Personal bests: Pro Men 1:10:58 (Warsaw 2026) · Open Men 1:09:59 (Warsaw 2025) · Pro Doubles Men 1:02:01 (Berlin 2025) · Doubles Men 1:01:50 (Gdańsk 2025) · Doubles Mixed 1:14:44 (Poznań 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 23 May 2026team: Tomasz Kowalczyk, Paweł Trachimowiczwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:05:30 | top 27% 163/612 | 29:32 | 24:47 | 11:14 | splitsSkiErg3:55Sled push2:04Sled pull3:36Burpee broad jump2:30Row4:13Farmers carry1:45Sandbag lunges3:02Wall balls3:42Run 13:05Run 23:25Run 33:35Run 43:36Run 53:33Run 63:32Run 73:38Run 85:11Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:10:58 | top 45% 249/556 | 37:00 | 29:39 | 4:25 | splitsSkiErg4:16Sled push3:02Sled pull4:02Burpee broad jump3:14Row4:33Farmers carry1:38Sandbag lunges3:27Wall balls5:27Run 13:28Run 24:37Run 34:51Run 44:59Run 55:04Run 64:51Run 74:56Run 84:16Full report for this race → |
| Katowice 2026 21 Feb 2026team: Marcin Bajuk, Tomasz Kowalczykwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:37 | 75th of 141 | 37:49 | 22:37 | 3:16 | splitsSkiErg3:51Sled push1:40Sled pull3:23Burpee broad jump2:08Row4:05Farmers carry1:32Sandbag lunges2:37Wall balls3:21Run 14:41Run 24:24Run 34:41Run 44:41Run 54:53Run 64:42Run 74:44Run 85:06Full report for this race → |
| Poznań 2025 12 Dec 2025team: Tomasz Kowalczyk, Paweł Lachowiczwhat the whole field did → | Doubles Men · team 30-34 | 1:05:10 | top 21% 109/540 | 37:57 | 23:04 | 4:14 | splitsSkiErg3:58Sled push1:44Sled pull2:42Burpee broad jump2:45Row4:19Farmers carry1:31Sandbag lunges2:30Wall balls3:35Run 14:35Run 24:30Run 34:37Run 44:46Run 54:53Run 64:49Run 74:53Run 84:59Full report for this race → |
| Poznań 2025 12 Dec 2025team: Zuzanna Leja, Tomasz Kowalczykwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:44 | top 32% 181/581 | 43:26 | 26:24 | 4:58 | splitsSkiErg4:10Sled push1:56Sled pull3:38Burpee broad jump3:24Row4:41Farmers carry1:44Sandbag lunges3:06Wall balls3:45Run 15:11Run 25:04Run 35:26Run 45:31Run 55:32Run 65:29Run 75:31Run 85:47Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Adrian Kołakowski, Tomasz Kowalczykwhat the whole field did → | Doubles Men · team 30-34 | 1:01:50 | top 9% 23/278 | 35:40 | 21:26 | 4:49 | splitsSkiErg3:41Sled push1:29Sled pull2:09Burpee broad jump2:22Row4:12Farmers carry1:27Sandbag lunges2:34Wall balls3:32Run 13:31Run 24:22Run 34:32Run 44:39Run 54:43Run 64:33Run 74:34Run 84:50Full report for this race → |
| Berlin 2025 17 May 2025team: Igor Fijalkowski, Tomasz Kowalczykwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:02:01 | top 29% 103/361 | 33:23 | 21:36 | 7:06 | splitsSkiErg3:44Sled push2:04Sled pull2:51Burpee broad jump1:52Row3:49Farmers carry1:30Sandbag lunges2:25Wall balls3:21Run 13:12Run 23:52Run 34:05Run 44:12Run 54:17Run 64:08Run 74:15Run 85:26Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:09:59 | top 15% 210/1,483 | 38:42 | 26:42 | 4:39 | splitsSkiErg4:22Sled push2:00Sled pull3:26Burpee broad jump3:36Row4:30Farmers carry1:38Sandbag lunges2:57Wall balls4:13Run 13:25Run 24:46Run 34:59Run 45:07Run 55:20Run 65:04Run 75:17Run 84:49Full report for this race → |
| Katowice 2025 21 Feb 2025team: Tomasz Kowalczyk, Paweł Lachowiczwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:10:45 | 51st of 75 | 42:12 | 24:08 | 4:25 | splitsSkiErg3:51Sled push1:41Sled pull3:33Burpee broad jump2:42Row4:02Farmers carry1:40Sandbag lunges2:51Wall balls3:48Run 14:04Run 25:06Run 35:21Run 45:21Run 55:28Run 65:30Run 75:24Run 85:58Full report for this race → |
| Poznań 2024 1 Nov 2024team: Tomasz Kowalczyk, Adrian Kołakowskiwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:08:21 | 37th of 64 | 37:43 | 24:31 | 6:11 | splitsSkiErg3:53Sled push1:35Sled pull3:38Burpee broad jump2:32Row4:08Farmers carry1:44Sandbag lunges3:14Wall balls3:47Run 14:51Run 24:29Run 34:42Run 44:43Run 54:41Run 64:34Run 74:42Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
