POL Tomasz Kowalczyk
12 HYROX races over 3 seasons: 2 solo, 10 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tomasz Kowalczyk at each race, oldest on the left; lower is faster.The best was 1:02:01 at Berlin (May 2025); Tomasz Kowalczyk was 5:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Doubles Men | 1:08:21 |
| Katowice | Feb 2025 | Pro Doubles Men | 1:10:45 |
| Berlin | May 2025 | Pro Doubles Men | 1:02:01 |
| Katowice | Feb 2026 | Pro Doubles Men | 1:03:37 |
| Lyon | May 2026 | Pro Doubles Men | 1:05:30 |
| Berlin | May 2026 | Pro Doubles Men | 1:05:30 |
| Gdańsk | Oct 2026 | Pro Doubles Men | 1:02:54 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tomasz Kowalczyk at each race, oldest on the left; lower is faster.The best was 1:01:50 at Gdańsk (Oct 2025); Tomasz Kowalczyk was 3:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Doubles Men | 1:01:50 |
| Poznań | Dec 2025 | Doubles Men | 1:05:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
48th of 165 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 165 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:30 | faster than 60% |
| SkiErg: | 3:51 | 3:50 | faster than 48% |
| Run 2: | 4:09 | 4:15 | faster than 54% |
| Sled push: | 2:11 | 2:24 | faster than 73% |
| Run 3: | 4:21 | 4:40 | faster than 62% |
| Sled pull: | 3:21 | 3:38 | faster than 68% |
| Run 4: | 4:23 | 4:40 | faster than 58% |
| Burpee broad jump: | 1:50 | 2:40 | faster than 98% |
| Run 5: | 4:24 | 4:41 | faster than 62% |
| Row: | 4:18 | 4:15 | faster than 45% |
| Run 6: | 4:19 | 4:35 | faster than 62% |
| Farmers carry: | 1:35 | 1:38 | faster than 62% |
| Run 7: | 4:16 | 4:39 | faster than 70% |
| Sandbag lunges: | 2:50 | 3:31 | faster than 87% |
| Run 8: | 4:55 | 5:14 | faster than 64% |
| Wall balls: | 3:37 | 3:59 | faster than 84% |
| Roxzone: | 5:17 | 5:23 | faster than 51% |
| Runs (8 km) | 34:08 | 36:20 | faster than 62% |
| Stations (8) | 23:33 | ||
| Finish | 1:02:54 | 1:08:27 | 48th of 165 · faster than 71% |
163rd of 612 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:20 | faster than 71% |
| SkiErg: | 3:55 | 3:54 | faster than 48% |
| Run 2: | 3:25 | 4:06 | faster than 92% |
| Sled push: | 2:04 | 2:50 | faster than 97% |
| Run 3: | 3:35 | 4:29 | faster than 94% |
| Sled pull: | 3:36 | 4:53 | faster than 92% |
| Run 4: | 3:36 | 4:28 | faster than 93% |
| Burpee broad jump: | 2:30 | 2:52 | faster than 73% |
| Run 5: | 3:33 | 4:31 | faster than 94% |
| Row: | 4:13 | 4:15 | faster than 56% |
| Run 6: | 3:32 | 4:28 | faster than 94% |
| Farmers carry: | 1:45 | 1:41 | faster than 40% |
| Run 7: | 3:38 | 4:33 | faster than 93% |
| Sandbag lunges: | 3:02 | 3:44 | faster than 86% |
| Run 8: | 5:11 | 4:56 | faster than 39% |
| Wall balls: | 3:42 | 4:15 | faster than 88% |
| Roxzone: | 11:14 | 6:36 | faster than 17% |
| Runs (8 km) | 29:32 | 34:59 | faster than 89% |
| Stations (8) | 24:47 | ||
| Finish | 1:05:30 | 1:11:57 | 163rd of 612 · faster than 73% |
249th of 556 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:22 | faster than 43% |
| SkiErg: | 4:16 | 4:11 | faster than 36% |
| Run 2: | 4:37 | 4:28 | faster than 39% |
| Sled push: | 3:02 | 3:08 | faster than 59% |
| Run 3: | 4:51 | 4:42 | faster than 41% |
| Sled pull: | 4:02 | 4:31 | faster than 67% |
| Run 4: | 4:59 | 4:41 | faster than 36% |
| Burpee broad jump: | 3:14 | 3:55 | faster than 77% |
| Run 5: | 5:04 | 4:48 | faster than 34% |
| Row: | 4:33 | 4:29 | faster than 40% |
| Run 6: | 4:51 | 4:41 | faster than 40% |
| Farmers carry: | 1:38 | 1:46 | faster than 68% |
| Run 7: | 4:56 | 4:46 | faster than 40% |
| Sandbag lunges: | 3:27 | 4:24 | faster than 85% |
| Run 8: | 4:16 | 4:05 | faster than 41% |
| Wall balls: | 5:27 | 5:45 | faster than 57% |
| Roxzone: | 4:25 | 4:23 | faster than 48% |
| Runs (8 km) | 37:00 | 35:42 | faster than 40% |
| Stations (8) | 29:39 | ||
| Finish | 1:10:58 | 1:12:26 | 249th of 556 · faster than 55% |
75th of 141 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 141 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:25 | faster than 39% |
| SkiErg: | 3:51 | 3:47 | faster than 46% |
| Run 2: | 4:24 | 4:08 | faster than 38% |
| Sled push: | 1:40 | 1:53 | faster than 82% |
| Run 3: | 4:41 | 4:25 | faster than 39% |
| Sled pull: | 3:23 | 3:27 | faster than 53% |
| Run 4: | 4:41 | 4:25 | faster than 38% |
| Burpee broad jump: | 2:08 | 2:32 | faster than 80% |
| Run 5: | 4:53 | 4:28 | faster than 35% |
| Row: | 4:05 | 4:02 | faster than 41% |
| Run 6: | 4:42 | 4:27 | faster than 37% |
| Farmers carry: | 1:32 | 1:38 | faster than 71% |
| Run 7: | 4:44 | 4:30 | faster than 38% |
| Sandbag lunges: | 2:37 | 3:14 | faster than 89% |
| Run 8: | 5:06 | 4:46 | faster than 35% |
| Wall balls: | 3:21 | 3:48 | faster than 95% |
| Roxzone: | 3:16 | 3:05 | faster than 44% |
| Runs (8 km) | 37:49 | 35:19 | faster than 37% |
| Stations (8) | 22:37 | ||
| Finish | 1:03:37 | 1:02:13 | 75th of 141 · faster than 47% |
109th of 540 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:56 | faster than 67% |
| SkiErg: | 3:58 | 4:07 | faster than 74% |
| Run 2: | 4:30 | 4:54 | faster than 70% |
| Sled push: | 1:44 | 1:47 | faster than 56% |
| Run 3: | 4:37 | 5:12 | faster than 76% |
| Sled pull: | 2:42 | 3:12 | faster than 82% |
| Run 4: | 4:46 | 5:16 | faster than 71% |
| Burpee broad jump: | 2:45 | 3:09 | faster than 72% |
| Run 5: | 4:53 | 5:22 | faster than 71% |
| Row: | 4:19 | 4:34 | faster than 78% |
| Run 6: | 4:49 | 5:14 | faster than 67% |
| Farmers carry: | 1:31 | 1:39 | faster than 71% |
| Run 7: | 4:53 | 5:14 | faster than 65% |
| Sandbag lunges: | 2:30 | 3:23 | faster than 93% |
| Run 8: | 4:59 | 5:26 | faster than 67% |
| Wall balls: | 3:35 | 4:15 | faster than 92% |
| Roxzone: | 4:14 | 5:03 | faster than 76% |
| Runs (8 km) | 37:57 | 41:45 | faster than 71% |
| Stations (8) | 23:04 | ||
| Finish | 1:05:10 | 1:13:09 | 109th of 540 · faster than 79% |
181st of 581 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:27 | faster than 60% |
| SkiErg: | 4:10 | 4:27 | faster than 85% |
| Run 2: | 5:04 | 5:26 | faster than 63% |
| Sled push: | 1:56 | 2:09 | faster than 77% |
| Run 3: | 5:26 | 5:42 | faster than 62% |
| Sled pull: | 3:38 | 3:51 | faster than 62% |
| Run 4: | 5:31 | 5:45 | faster than 61% |
| Burpee broad jump: | 3:24 | 3:40 | faster than 60% |
| Run 5: | 5:32 | 5:51 | faster than 62% |
| Row: | 4:41 | 4:50 | faster than 66% |
| Run 6: | 5:29 | 5:45 | faster than 62% |
| Farmers carry: | 1:44 | 1:49 | faster than 65% |
| Run 7: | 5:31 | 5:46 | faster than 60% |
| Sandbag lunges: | 3:06 | 3:53 | faster than 85% |
| Run 8: | 5:47 | 6:00 | faster than 57% |
| Wall balls: | 3:45 | 4:23 | faster than 85% |
| Roxzone: | 4:58 | 5:29 | faster than 63% |
| Runs (8 km) | 43:26 | 45:55 | faster than 63% |
| Stations (8) | 26:24 | ||
| Finish | 1:14:44 | 1:20:44 | 181st of 581 · faster than 68% |
23rd of 278 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:58 | faster than 70% |
| SkiErg: | 3:41 | 3:51 | faster than 81% |
| Run 2: | 4:22 | 5:09 | faster than 84% |
| Sled push: | 1:29 | 1:51 | faster than 92% |
| Run 3: | 4:32 | 5:27 | faster than 87% |
| Sled pull: | 2:09 | 3:09 | faster than 98% |
| Run 4: | 4:39 | 5:29 | faster than 84% |
| Burpee broad jump: | 2:22 | 3:06 | faster than 88% |
| Run 5: | 4:43 | 5:33 | faster than 85% |
| Row: | 4:12 | 4:24 | faster than 77% |
| Run 6: | 4:33 | 5:27 | faster than 88% |
| Farmers carry: | 1:27 | 1:37 | faster than 80% |
| Run 7: | 4:34 | 5:30 | faster than 88% |
| Sandbag lunges: | 2:34 | 3:33 | faster than 95% |
| Run 8: | 4:50 | 5:39 | faster than 80% |
| Wall balls: | 3:32 | 4:13 | faster than 94% |
| Roxzone: | 4:49 | 6:27 | faster than 87% |
| Runs (8 km) | 35:40 | 42:20 | faster than 86% |
| Stations (8) | 21:26 | ||
| Finish | 1:01:50 | 1:15:09 | 23rd of 278 · faster than 92% |
103rd of 361 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:24 | faster than 70% |
| SkiErg: | 3:44 | 3:45 | faster than 58% |
| Run 2: | 3:52 | 3:59 | faster than 57% |
| Sled push: | 2:04 | 1:59 | faster than 38% |
| Run 3: | 4:05 | 4:09 | faster than 54% |
| Sled pull: | 2:51 | 3:35 | faster than 94% |
| Run 4: | 4:12 | 4:09 | faster than 47% |
| Burpee broad jump: | 1:52 | 2:40 | faster than 98% |
| Run 5: | 4:17 | 4:14 | faster than 46% |
| Row: | 3:49 | 4:07 | faster than 90% |
| Run 6: | 4:08 | 4:08 | faster than 50% |
| Farmers carry: | 1:30 | 1:33 | faster than 60% |
| Run 7: | 4:15 | 4:13 | faster than 47% |
| Sandbag lunges: | 2:25 | 3:33 | faster than 99% |
| Run 8: | 5:26 | 5:16 | faster than 44% |
| Wall balls: | 3:21 | 4:03 | fastest in the field |
| Roxzone: | 7:06 | 7:11 | faster than 53% |
| Runs (8 km) | 33:23 | 33:40 | faster than 51% |
| Stations (8) | 21:36 | ||
| Finish | 1:02:01 | 1:06:15 | 103rd of 361 · faster than 71% |
210th of 1,483 Open Men (faster than 85%). Against the 44 who finished around 1:10:20: most time gained on sandbag lunges (1:03), most lost on the eight runs (2:31). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:53 | faster than 76% |
| SkiErg: | 4:22 | 4:28 | faster than 65% |
| Run 2: | 4:46 | 5:11 | faster than 72% |
| Sled push: | 2:00 | 2:28 | faster than 88% |
| Run 3: | 4:59 | 5:29 | faster than 74% |
| Sled pull: | 3:26 | 4:20 | faster than 88% |
| Run 4: | 5:07 | 5:30 | faster than 68% |
| Burpee broad jump: | 3:36 | 5:31 | faster than 95% |
| Run 5: | 5:20 | 5:40 | faster than 64% |
| Row: | 4:30 | 4:45 | faster than 79% |
| Run 6: | 5:04 | 5:33 | faster than 70% |
| Farmers carry: | 1:38 | 1:56 | faster than 82% |
| Run 7: | 5:17 | 5:30 | faster than 60% |
| Sandbag lunges: | 2:57 | 4:49 | faster than 99% |
| Run 8: | 4:49 | 4:58 | faster than 55% |
| Wall balls: | 4:13 | 6:05 | faster than 92% |
| Roxzone: | 4:39 | 5:33 | faster than 74% |
| Runs (8 km) | 38:42 | 42:07 | faster than 70% |
| Stations (8) | 26:42 | ||
| Finish | 1:09:59 | 1:22:34 | 210th of 1,483 · faster than 85% |
51st of 75 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 75 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:30 | faster than 14% |
| SkiErg: | 3:51 | 3:45 | faster than 32% |
| Run 2: | 5:06 | 4:32 | faster than 20% |
| Sled push: | 1:41 | 1:43 | faster than 54% |
| Run 3: | 5:21 | 4:53 | faster than 27% |
| Sled pull: | 3:33 | 3:26 | faster than 44% |
| Run 4: | 5:21 | 4:58 | faster than 29% |
| Burpee broad jump: | 2:42 | 2:40 | faster than 48% |
| Run 5: | 5:28 | 5:01 | faster than 25% |
| Row: | 4:02 | 4:06 | faster than 64% |
| Run 6: | 5:30 | 5:01 | faster than 22% |
| Farmers carry: | 1:40 | 1:35 | faster than 27% |
| Run 7: | 5:24 | 5:03 | faster than 27% |
| Sandbag lunges: | 2:51 | 3:24 | faster than 81% |
| Run 8: | 5:58 | 5:12 | faster than 20% |
| Wall balls: | 3:48 | 3:51 | faster than 54% |
| Roxzone †: | 4:25 | ||
| Runs (8 km) | 42:12 | 39:04 | faster than 28% |
| Stations (8) | 24:08 | ||
| Finish | 1:10:45 | 1:06:53 | 51st of 75 · faster than 32% |
37th of 64 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 64 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:33 | faster than 36% |
| SkiErg: | 3:53 | 3:50 | faster than 36% |
| Run 2: | 4:29 | 4:15 | faster than 41% |
| Sled push: | 1:35 | 1:38 | faster than 58% |
| Run 3: | 4:42 | 4:20 | faster than 41% |
| Sled pull: | 3:38 | 3:45 | faster than 55% |
| Run 4: | 4:43 | 4:24 | faster than 42% |
| Burpee broad jump: | 2:32 | 2:43 | faster than 65% |
| Run 5: | 4:41 | 4:24 | faster than 44% |
| Row: | 4:08 | 4:15 | faster than 63% |
| Run 6: | 4:34 | 4:25 | faster than 42% |
| Farmers carry: | 1:44 | 1:43 | faster than 47% |
| Run 7: | 4:42 | 4:27 | faster than 41% |
| Sandbag lunges: | 3:14 | 3:14 | faster than 50% |
| Run 8: | 5:04 | 4:47 | faster than 38% |
| Wall balls: | 3:47 | 3:59 | faster than 69% |
| Roxzone: | 6:11 | 5:18 | faster than 30% |
| Runs (8 km) | 37:43 | 36:17 | faster than 41% |
| Stations (8) | 24:31 | ||
| Finish | 1:08:21 | 1:05:24 | 37th of 64 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
6 team partners
- Adrian Kołakowski2 races
- Marcin Bajuk2 races
- Paweł Lachowicz2 races
- Paweł Trachimowicz2 races
- Igor Fijalkowski1 race
- Zuzanna Leja1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Tomasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Ski (faster than 37%).
See the numbers
| Part | Tomasz: faster than |
|---|---|
| Ski | 37% |
| Push | 59% |
| Pull | 68% |
| BBJ | 78% |
| Row | 40% |
| Carry | 69% |
| Lunges | 86% |
| Wall balls | 58% |
| Roxzone | 48% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tomasz beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: SkiErg (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tomasz's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:57 faster); weakest: Runs (8 km) (1:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tomasz: 37:02 running, 29:38 at the stations and 4:25 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Tomasz | Typical Pro Men |
|---|---|---|
| Run 1 | 3:28 | 3:22 |
| SkiErg | 4:16 | 4:11 |
| Run 2 | 4:37 | 4:28 |
| Sled push | 3:02 | 3:08 |
| Run 3 | 4:51 | 4:42 |
| Sled pull | 4:02 | 4:31 |
| Run 4 | 4:59 | 4:41 |
| Burpee broad jump | 3:14 | 3:55 |
| Run 5 | 5:04 | 4:48 |
| Row | 4:33 | 4:29 |
| Run 6 | 4:51 | 4:41 |
| Farmers carry | 1:38 | 1:46 |
| Run 7 | 4:56 | 4:46 |
| Sandbag lunges | 3:27 | 4:24 |
| Run 8 | 4:16 | 4:05 |
| Wall balls | 5:27 | 5:45 |
| Roxzone | 4:25 | 4:23 |
| Finish | 1:10:58 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
