GBR Tom Ward
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:14:09 (London Olympia 2026) · Doubles Men 1:04:34 (Birmingham 2025) · Doubles Mixed 1:30:53 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 20:37 faster (1:34:46 to 1:14:09).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Joanne Horwood, Tom Wardwhat the whole field did → | Doubles Mixed · team 35-39 | 1:30:53 | 1827th of 2,365 | 50:18 | 34:57 | 5:38 | splitsSkiErg4:19Sled push2:47Sled pull4:20Burpee broad jump4:33Row4:54Farmers carry2:32Sandbag lunges4:55Wall balls6:37Run 15:55Run 25:38Run 36:06Run 46:01Run 56:12Run 66:32Run 76:14Run 87:42Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 30-34 | 1:14:09 | top 21% 538/2,638 | 36:01 | 33:34 | 4:37 | splitsSkiErg4:35Sled push2:51Sled pull3:54Burpee broad jump3:39Row4:46Farmers carry2:31Sandbag lunges5:23Wall balls5:55Run 14:33Run 24:16Run 34:20Run 44:22Run 54:19Run 64:17Run 74:19Run 85:38Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Tom Ward, Andy Wilsonwhat the whole field did → | Doubles Men · team 25-29 | 1:21:45 | 429th of 456 | 41:39 | 34:16 | 5:53 | splitsSkiErg4:07Sled push1:32Sled pull4:01Burpee broad jump4:50Row4:32Farmers carry1:52Sandbag lunges4:15Wall balls9:07Run 14:43Run 24:33Run 34:50Run 44:51Run 55:12Run 65:07Run 75:19Run 87:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:15:51 | top 30% 1623/5,554 | 31:26* | 34:04* | 10:25 | splitsSkiErg5:00Sled push3:15Sled pull3:37Burpee broad jump4:00Row4:55Farmers carry2:25Sandbag lunges5:27Wall balls5:25Run 13:24Run 23:49Run 33:47Run 43:51Run 53:55Run 63:51Run 73:49Run 85:04Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Tom Ward, Abdellatif Bejjawhat the whole field did → | Doubles Men · team 30-34 | 1:04:34 | top 24% 574/2,466 | 35:25 | 24:35 | 4:38 | splitsSkiErg3:52Sled push1:59Sled pull3:08Burpee broad jump2:23Row4:14Farmers carry1:31Sandbag lunges3:13Wall balls4:15Run 14:43Run 23:46Run 34:18Run 44:30Run 54:25Run 64:27Run 74:57Run 84:21Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 30-34 | 1:21:01 | top 44% 835/1,904 | 40:34 | 34:35 | 5:56 | splitsSkiErg4:41Sled push3:24Sled pull4:30Burpee broad jump4:48Row4:46Farmers carry2:47Sandbag lunges4:56Wall balls4:43Run 14:43Run 25:04Run 35:19Run 45:14Run 55:16Run 64:53Run 74:51Run 85:17Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 30-34 | 1:34:46 | 1685th of 2,324 | 46:40 | 39:14 | 8:56 | splitsSkiErg4:32Sled push3:34Sled pull5:17Burpee broad jump7:04Row4:44Farmers carry1:55Sandbag lunges5:05Wall balls7:03Run 16:30Run 24:59Run 35:35Run 45:37Run 55:33Run 65:50Run 76:01Run 86:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:18 against the typical Open Men finisher at London Olympia 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
