GBR Tom Ward
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Ward at each race, oldest on the left; lower is faster.The best was 1:12:22 at Birmingham (Oct 2026); Tom Ward was 22:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:34:46 |
| Barcelona | Apr 2025 | Open Men | 1:21:01 |
| London ExCeL | Dec 2025 | Open Men | 1:15:51 |
| London Olympia | Mar 2026 | Open Men | 1:14:09 |
| Birmingham | Oct 2026 | Open Men | 1:12:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:24 faster (1:34:46 to 1:12:22).
This line shows the finish time of Tom Ward at each race, oldest on the left; lower is faster.The best was 1:04:34 at Birmingham (Oct 2025); Tom Ward was 17:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:04:34 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 1:21:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
765th of 3,831 Open Men (faster than 80%). Against the 118 who finished around 1:12:26: most time gained on sled pull (0:46), most lost on sled push (0:44). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:09 | faster than 58% |
| SkiErg: | 4:38 | 4:33 | faster than 40% |
| Run 2: | 4:09 | 4:31 | faster than 71% |
| Sled push: | 3:41 | 3:20 | faster than 31% |
| Run 3: | 4:15 | 4:51 | faster than 80% |
| Sled pull: | 3:10 | 4:36 | faster than 97% |
| Run 4: | 4:14 | 4:51 | faster than 80% |
| Burpee broad jump: | 4:27 | 5:33 | faster than 75% |
| Run 5: | 4:12 | 4:59 | faster than 85% |
| Row: | 4:50 | 4:48 | faster than 47% |
| Run 6: | 4:06 | 4:52 | faster than 85% |
| Farmers carry: | 2:24 | 2:08 | faster than 32% |
| Run 7: | 4:07 | 4:52 | faster than 86% |
| Sandbag lunges: | 4:39 | 5:08 | faster than 65% |
| Run 8: | 4:19 | 5:11 | faster than 84% |
| Wall balls: | 5:18 | 7:05 | faster than 82% |
| Roxzone: | 5:02 | 6:25 | faster than 85% |
| Runs (8 km) | 34:18 | 39:20 | faster than 81% |
| Stations (8) | 33:07 | ||
| Finish | 1:12:22 | 1:24:06 | 765th of 3,831 · faster than 80% |
1,828th of 2,365 Doubles Mixed (faster than 22%). Against the 72 who finished around 1:29:59: most time gained on the eight runs (0:48), most lost on wall balls (1:31). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:51 | faster than 47% |
| SkiErg: | 4:19 | 4:21 | faster than 57% |
| Run 2: | 5:38 | 5:21 | faster than 37% |
| Sled push: | 2:47 | 2:15 | faster than 14% |
| Run 3: | 6:06 | 5:39 | faster than 31% |
| Sled pull: | 4:20 | 3:37 | faster than 18% |
| Run 4: | 6:01 | 5:39 | faster than 35% |
| Burpee broad jump: | 4:33 | 3:56 | faster than 28% |
| Run 5: | 6:12 | 5:45 | faster than 33% |
| Row: | 4:54 | 4:47 | faster than 41% |
| Run 6: | 6:32 | 5:59 | faster than 30% |
| Farmers carry: | 2:32 | 2:18 | faster than 27% |
| Run 7: | 6:14 | 5:23 | faster than 21% |
| Sandbag lunges: | 4:55 | 3:52 | faster than 16% |
| Run 8: | 7:42 | 6:30 | faster than 19% |
| Wall balls: | 6:37 | 4:31 | faster than 8% |
| Roxzone †: | 5:38 | ||
| Runs (8 km) | 50:18 | 46:20 | faster than 30% |
| Stations (8) | 34:57 | ||
| Finish | 1:30:53 | 1:20:48 | 1828th of 2,365 · faster than 22% |
538th of 2,650 Open Men (faster than 79%). Against the 80 who finished around 1:14:00: most time gained on burpee broad jump (0:52), most lost on sandbag lunges (0:54). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:42 | faster than 58% |
| SkiErg: | 4:35 | 4:28 | faster than 37% |
| Run 2: | 4:16 | 4:34 | faster than 69% |
| Sled push: | 2:51 | 2:56 | faster than 56% |
| Run 3: | 4:20 | 4:52 | faster than 78% |
| Sled pull: | 3:54 | 4:24 | faster than 70% |
| Run 4: | 4:22 | 4:52 | faster than 76% |
| Burpee broad jump: | 3:39 | 5:35 | faster than 92% |
| Run 5: | 4:19 | 5:03 | faster than 84% |
| Row: | 4:46 | 4:48 | faster than 55% |
| Run 6: | 4:17 | 4:54 | faster than 81% |
| Farmers carry: | 2:31 | 2:13 | faster than 30% |
| Run 7: | 4:19 | 4:54 | faster than 79% |
| Sandbag lunges: | 5:23 | 5:16 | faster than 47% |
| Run 8: | 5:38 | 6:55 | faster than 89% |
| Wall balls: | 5:55 | 7:24 | faster than 74% |
| Roxzone: | 4:37 | 5:53 | faster than 85% |
| Runs (8 km) | 36:01 | 41:06 | faster than 80% |
| Stations (8) | 33:34 | ||
| Finish | 1:14:09 | 1:25:09 | 538th of 2,650 · faster than 79% |
429th of 456 Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:09 | faster than 18% |
| SkiErg: | 4:07 | 3:48 | faster than 11% |
| Run 2: | 4:33 | 4:00 | faster than 21% |
| Sled push: | 1:32 | 1:30 | faster than 46% |
| Run 3: | 4:50 | 4:11 | faster than 20% |
| Sled pull: | 4:01 | 2:40 | faster than 3% |
| Run 4: | 4:51 | 4:13 | faster than 20% |
| Burpee broad jump: | 4:50 | 2:41 | faster than 1% |
| Run 5: | 5:12 | 4:18 | faster than 17% |
| Row: | 4:32 | 4:13 | faster than 16% |
| Run 6: | 5:07 | 4:17 | faster than 15% |
| Farmers carry: | 1:52 | 1:35 | faster than 12% |
| Run 7: | 5:19 | 4:19 | faster than 12% |
| Sandbag lunges: | 4:15 | 3:07 | faster than 7% |
| Run 8: | 7:08 | 5:45 | faster than 14% |
| Wall balls: | 9:07 | 4:03 | faster than 0% |
| Roxzone: | 5:53 | 4:21 | faster than 9% |
| Runs (8 km) | 41:39 | 35:12 | faster than 18% |
| Stations (8) | 34:16 | ||
| Finish | 1:21:45 | 1:03:42 | 429th of 456 · faster than 5% |
1,624th of 5,554 Open Men (faster than 70%). Against the 167 who finished around 1:16:06: most time gained on burpee broad jump (0:51), most lost on sandbag lunges (0:49). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:13 | faster than 35% |
| SkiErg: | 5:00 | 4:50 | faster than 32% |
| Run 2: | 3:49 | 3:46 | faster than 47% |
| Sled push: | 3:15 | 2:48 | faster than 23% |
| Run 3: | 3:47 | 4:00 | faster than 65% |
| Sled pull: | 3:37 | 4:47 | faster than 93% |
| Run 4: | 3:51 | 4:02 | faster than 61% |
| Burpee broad jump: | 4:00 | 5:30 | faster than 86% |
| Run 5: | 3:55 | 4:09 | faster than 63% |
| Row: | 4:55 | 4:56 | faster than 51% |
| Run 6: | 3:51 | 4:04 | faster than 63% |
| Farmers carry: | 2:25 | 2:03 | faster than 25% |
| Run 7: | 3:49 | 4:05 | faster than 67% |
| Sandbag lunges: | 5:27 | 5:09 | faster than 42% |
| Run 8: | 5:04 | 5:55 | faster than 81% |
| Wall balls: | 5:25 | 7:20 | faster than 83% |
| Roxzone: | 10:25 | 11:44 | faster than 73% |
| Runs (8 km) | 31:26 | 33:23 | faster than 65% |
| Stations (8) | 34:04 | ||
| Finish | 1:15:51 | 1:23:09 | 1624th of 5,554 · faster than 70% |
576th of 2,466 Doubles Men (faster than 76%). Against the 75 who finished around 1:05:00: most time gained on the roxzone (0:28), most lost on sled push (0:20). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:20 | faster than 80% |
| SkiErg: | 3:52 | 3:59 | faster than 72% |
| Run 2: | 3:46 | 4:32 | faster than 91% |
| Sled push: | 1:59 | 1:52 | faster than 38% |
| Run 3: | 4:18 | 4:51 | faster than 76% |
| Sled pull: | 3:08 | 3:13 | faster than 56% |
| Run 4: | 4:30 | 4:53 | faster than 69% |
| Burpee broad jump: | 2:23 | 3:07 | faster than 89% |
| Run 5: | 4:25 | 5:01 | faster than 77% |
| Row: | 4:14 | 4:25 | faster than 74% |
| Run 6: | 4:27 | 4:54 | faster than 71% |
| Farmers carry: | 1:31 | 1:37 | faster than 66% |
| Run 7: | 4:57 | 4:54 | faster than 48% |
| Sandbag lunges: | 3:13 | 3:24 | faster than 62% |
| Run 8: | 4:21 | 4:54 | faster than 75% |
| Wall balls: | 4:15 | 4:25 | faster than 58% |
| Roxzone: | 4:38 | 5:50 | faster than 90% |
| Runs (8 km) | 35:25 | 39:20 | faster than 74% |
| Stations (8) | 24:35 | ||
| Finish | 1:04:34 | 1:11:29 | 576th of 2,466 · faster than 76% |
835th of 1,904 Open Men (faster than 56%). Against the 57 who finished around 1:21:29: most time gained on wall balls (1:47), most lost on the eight runs (1:57). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:20 | faster than 25% |
| SkiErg: | 4:41 | 4:24 | faster than 20% |
| Run 2: | 5:04 | 4:36 | faster than 25% |
| Sled push: | 3:24 | 3:10 | faster than 37% |
| Run 3: | 5:19 | 5:01 | faster than 35% |
| Sled pull: | 4:30 | 4:55 | faster than 66% |
| Run 4: | 5:14 | 5:00 | faster than 39% |
| Burpee broad jump: | 4:48 | 5:11 | faster than 60% |
| Run 5: | 5:16 | 5:05 | faster than 42% |
| Row: | 4:46 | 4:44 | faster than 48% |
| Run 6: | 4:53 | 4:59 | faster than 55% |
| Farmers carry: | 2:47 | 2:04 | faster than 14% |
| Run 7: | 4:51 | 4:59 | faster than 58% |
| Sandbag lunges: | 4:56 | 5:04 | faster than 55% |
| Run 8: | 5:17 | 5:21 | faster than 53% |
| Wall balls: | 4:43 | 6:32 | faster than 89% |
| Roxzone: | 5:56 | 6:42 | faster than 69% |
| Runs (8 km) | 40:34 | 39:40 | faster than 43% |
| Stations (8) | 34:35 | ||
| Finish | 1:21:01 | 1:23:07 | 835th of 1,904 · faster than 56% |
1,686th of 2,324 Open Men (faster than 27%). Against the 70 who finished around 1:36:06: most time gained on wall balls (1:13), most lost on the eight runs (3:21). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:30 | 5:45 | faster than 18% |
| SkiErg: | 4:32 | 4:25 | faster than 35% |
| Run 2: | 4:59 | 4:21 | faster than 19% |
| Sled push: | 3:34 | 3:04 | faster than 28% |
| Run 3: | 5:35 | 4:41 | faster than 13% |
| Sled pull: | 5:17 | 5:03 | faster than 43% |
| Run 4: | 5:37 | 4:44 | faster than 14% |
| Burpee broad jump: | 7:04 | 5:53 | faster than 27% |
| Run 5: | 5:33 | 4:56 | faster than 25% |
| Row: | 4:44 | 4:48 | faster than 56% |
| Run 6: | 5:50 | 4:48 | faster than 13% |
| Farmers carry: | 1:55 | 2:07 | faster than 68% |
| Run 7: | 6:01 | 4:47 | faster than 10% |
| Sandbag lunges: | 5:05 | 5:05 | faster than 50% |
| Run 8: | 6:39 | 5:33 | faster than 20% |
| Wall balls: | 7:03 | 6:43 | faster than 43% |
| Roxzone: | 8:56 | 7:38 | faster than 26% |
| Runs (8 km) | 46:40 | 39:49 | faster than 16% |
| Stations (8) | 39:14 | ||
| Finish | 1:34:46 | 1:25:48 | 1686th of 2,324 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | London 2024 · best of 5 | 4:34 |
| Sled push | 2:51 | London Olympia 2026 · best of 5 | 3:04 |
| Sled pull | 3:10 | Birmingham Birm · best of 5 | 4:57 |
| Burpee broad jump | 3:39 | London Olympia 2026 · best of 5 | 5:38 |
| Row | 4:44 | London 2024 · best of 5 | 4:53 |
| Farmers carry | 1:55 | London 2024 · best of 5 | 2:11 |
| Sandbag lunges | 4:39 | Birmingham Birm · best of 5 | 5:20 |
| Wall balls | 4:43 | Barcelona 2025 · best of 5 | 7:03 |
| Runs (8 km) | 31:26 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 4:37 | London Olympia 2026 · best of 5 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Abdellatif Bejja1 race
- Andy Wilson1 race
- Joanne Horwood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 40% |
| Push | 31% |
| Pull | 97% |
| BBJ | 76% |
| Row | 48% |
| Carry | 33% |
| Lunges | 66% |
| Wall balls | 82% |
| Roxzone | 85% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:02 faster); weakest: Sled push (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 34:21 running, 33:07 at the stations and 5:02 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 5:09 |
| SkiErg | 4:38 | 4:33 |
| Run 2 | 4:09 | 4:31 |
| Sled push | 3:41 | 3:20 |
| Run 3 | 4:15 | 4:51 |
| Sled pull | 3:10 | 4:36 |
| Run 4 | 4:14 | 4:51 |
| Burpee broad jump | 4:27 | 5:33 |
| Run 5 | 4:12 | 4:59 |
| Row | 4:50 | 4:48 |
| Run 6 | 4:06 | 4:52 |
| Farmers carry | 2:24 | 2:08 |
| Run 7 | 4:07 | 4:52 |
| Sandbag lunges | 4:39 | 5:08 |
| Run 8 | 4:19 | 5:11 |
| Wall balls | 5:18 | 7:05 |
| Roxzone | 5:02 | 6:25 |
| Finish | 1:12:22 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Open Men finisher at Birmingham Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:22.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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