GBR Tom Pratt
11 HYROX results (6 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:04:22 (Vienna 2025) · Pro Men 1:13:54 (Lisbon May 2026) · Doubles Men 0:55:29 (Ghent 2025) · Doubles Mixed 1:03:25 (Lisbon May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:18 faster (1:11:40 to 1:04:22).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon May 2026 2 May 2026team: Daniella Gale, Tom Prattwhat the whole field did → | Doubles Mixed · team 16-24 | 1:03:25 | top 7% 60/970 | 34:54 | 24:34 | 4:03 | splitsSkiErg4:02Sled push1:53Sled pull2:46Burpee broad jump3:33Row4:09Farmers carry1:21Sandbag lunges3:09Wall balls3:41Run 13:48Run 24:16Run 34:25Run 44:26Run 54:32Run 64:28Run 74:34Run 84:28Full report for this race → |
| Lisbon May 2026 1 May 2026what the whole field did → | Pro Men · 16-24 | 1:13:54 | top 33% 113/352 | 34:07 | 34:58 | 4:54 | splitsSkiErg4:21Sled push2:41Sled pull5:31Burpee broad jump5:07Row4:38Farmers carry1:58Sandbag lunges4:49Wall balls5:53Run 13:16Run 24:04Run 34:22Run 44:34Run 54:20Run 64:27Run 74:22Run 84:45Full report for this race → |
| Ghent 2025 14 Dec 2025team: Robert Cowan, Tom Prattwhat the whole field did → | Doubles Men · team 30-34 | 0:55:29 | 8th of 1,448 | 28:55 | 22:05 | 4:34 | splitsSkiErg3:39Sled push1:40Sled pull2:44Burpee broad jump2:41Row3:53Farmers carry1:12Sandbag lunges2:38Wall balls3:38Run 13:32Run 23:23Run 33:37Run 43:38Run 53:37Run 63:40Run 73:42Run 83:49Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Daniel Gear, Tom Prattwhat the whole field did → | Doubles Men · team 25-29 | 0:57:25 | top 4% 76/2,466 | 31:07 | 21:50 | 4:32 | splitsSkiErg3:46Sled push1:24Sled pull2:42Burpee broad jump2:24Row4:11Farmers carry1:11Sandbag lunges2:17Wall balls3:55Run 14:20Run 23:44Run 33:46Run 43:49Run 53:52Run 63:54Run 73:56Run 83:50Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Men · 16-24 | 1:14:52 | top 36% 116/327 | 33:43 | 35:03 | 6:11 | splitsSkiErg4:08Sled push3:41Sled pull5:09Burpee broad jump4:05Row4:31Farmers carry2:02Sandbag lunges5:06Wall balls6:21Run 14:30Run 23:50Run 34:00Run 44:14Run 54:03Run 64:02Run 74:16Run 84:51Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Men · 16-24 | 1:07:01 | top 5% 84/1,821 | 31:00 | 31:01 | 5:05 | splitsSkiErg4:07Sled push2:23Sled pull3:42Burpee broad jump5:14Row4:26Farmers carry1:34Sandbag lunges4:11Wall balls5:24Run 13:40Run 23:44Run 34:07Run 44:06Run 54:08Run 64:06Run 74:03Run 83:09Full report for this race → |
| London 2025 2 May 2025team: Robert Cowan, Tom Prattwhat the whole field did → | Doubles Men · team 30-39 | 0:56:00 | top 2% 13/1,010 | 30:57 | 21:24 | 3:43 | splitsSkiErg3:34Sled push1:29Sled pull2:02Burpee broad jump2:27Row4:00Farmers carry1:14Sandbag lunges2:49Wall balls3:49Run 13:53Run 23:38Run 33:45Run 43:40Run 53:46Run 63:43Run 73:45Run 84:50Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 16-24 | 1:04:22 | top 12% 156/1,356 | 32:28 | 28:03 | 3:54 | splitsSkiErg4:03Sled push2:02Sled pull3:19Burpee broad jump4:59Row4:19Farmers carry1:12Sandbag lunges3:47Wall balls4:22Run 13:44Run 23:48Run 34:00Run 44:04Run 54:11Run 64:05Run 74:06Run 84:32Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Men · 16-24 | 1:11:51 | top 19% 395/2,082 | 31:35 | 35:17 | 5:03 | splitsSkiErg4:21Sled push2:41Sled pull4:13Burpee broad jump6:01Row4:32Farmers carry1:42Sandbag lunges5:06Wall balls6:41Run 13:37Run 23:46Run 34:04Run 44:08Run 54:06Run 64:02Run 74:09Run 83:46Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 16-24 | 1:11:40 | top 15% 327/2,324 | 33:07 | 32:09 | 6:29 | splitsSkiErg4:18Sled push2:24Sled pull4:08Burpee broad jump5:25Row4:28Farmers carry1:17Sandbag lunges4:25Wall balls5:44Run 15:08Run 23:51Run 34:13Run 43:52Run 53:52Run 63:48Run 74:01Run 84:25Full report for this race → |
| Manchester 2024 9 Nov 2024team: Tom Pratt, Emily Highamwhat the whole field did → | Doubles Mixed · team U29 | 1:07:01 | top 17% 67/410 | 37:51 | 24:50 | 4:24 | splitsSkiErg4:03Sled push1:32Sled pull2:50Burpee broad jump2:41Row4:29Farmers carry1:22Sandbag lunges3:10Wall balls4:43Run 13:37Run 24:47Run 34:52Run 44:56Run 54:58Run 64:51Run 74:50Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Vienna 2025, against 1,356 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
