GBR Tom Grindrod
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:08:38 (London ExCeL 2025) · Doubles Men 1:00:09 (Copenhagen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 17:34 faster (1:26:12 to 1:08:38).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:08:38 | top 12% 614/5,554 | 28:55* | 30:08* | 9:38 | splitsSkiErg4:36Sled push2:48Sled pull3:47Burpee broad jump3:30Row4:33Farmers carry1:49Sandbag lunges4:16Wall balls4:49Run 12:47Run 23:21Run 33:32Run 43:35Run 53:35Run 63:32Run 73:31Run 85:06Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Tom Grindrod, Jack Burnwhat the whole field did → | Doubles Men · team 16-24 | 1:00:28 | top 11% 260/2,466 | 32:50 | 23:02 | 4:39 | splitsSkiErg3:49Sled push1:58Sled pull3:14Burpee broad jump2:05Row4:14Farmers carry1:37Sandbag lunges2:34Wall balls3:31Run 14:20Run 23:57Run 34:06Run 44:05Run 54:10Run 64:01Run 74:01Run 84:14Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:09:55 | top 13% 492/3,945 | 34:42 | 30:09 | 5:08 | splitsSkiErg4:21Sled push3:27Sled pull3:51Burpee broad jump3:15Row4:23Farmers carry2:06Sandbag lunges4:00Wall balls4:46Run 14:57Run 24:09Run 34:07Run 44:14Run 54:24Run 64:21Run 74:11Run 84:24Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Tom Grindrod, Sean McHalewhat the whole field did → | Doubles Men · team U29 | 1:00:09 | top 10% 72/736 | 33:02 | 22:20 | 4:52 | splitsSkiErg3:40Sled push1:53Sled pull2:18Burpee broad jump2:12Row4:22Farmers carry1:21Sandbag lunges2:55Wall balls3:39Run 14:22Run 23:58Run 33:59Run 44:02Run 54:13Run 64:00Run 74:14Run 84:16Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 25-29 | 1:18:50 | top 41% 485/1,191 | 37:50 | 34:30 | 6:30 | splitsSkiErg4:16Sled push2:58Sled pull4:20Burpee broad jump4:51Row4:22Farmers carry2:07Sandbag lunges4:59Wall balls6:37Run 13:13Run 24:42Run 34:48Run 44:53Run 54:55Run 64:59Run 75:23Run 84:58Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Tom Grindrod, Sean McHalewhat the whole field did → | Doubles Men · team U29 | 1:08:29 | top 29% 154/533 | 38:00 | 23:52 | 6:42 | splitsSkiErg3:52Sled push1:35Sled pull3:29Burpee broad jump2:23Row4:14Farmers carry1:26Sandbag lunges2:43Wall balls4:10Run 14:26Run 24:19Run 34:34Run 44:40Run 55:09Run 64:46Run 75:05Run 85:04Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:26:12 | 783rd of 1,206 | 45:41 | 33:55 | 6:42 | splitsSkiErg4:20Sled push2:25Sled pull4:34Burpee broad jump4:45Row4:24Farmers carry1:52Sandbag lunges4:43Wall balls6:52Run 15:16Run 25:11Run 35:47Run 45:24Run 55:53Run 65:33Run 76:10Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
