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Athlete · Open Men · 30-34 · GBR GBR

Tom Gough

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www.roxtimes.com/athletes/tom-gough-225da31b

11 HYROX races over 3 seasons: 2 solo, 9 in a team with 3 partners.

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Best Open Men time1:08:34Oslo 2026
Best Open Men place92ndof 1,104 · Oslo 2026
Latest race1:20:02Birmingham Birm · Doubles Mixed with Kirsty Gough6:36 slower than Tom's best Doubles Mixed time (1:13:26)
Strongest part of the raceSled pushfaster than 98% of Open Men at Oslo 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:08:34Oslo 2026 · 2 racesDoubles Mixed1:13:26Warsaw 2026 · 5 races · with Kirsty GoughDoubles Men59:33Bologna 2026 · 3 races · with Lewis BroadhurstPro Doubles Men1:05:31Glasgow 2026 · 1 race · with Lewis Broadhurst

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:12:001:14:001:16:00 best 1:08:34

This line shows the finish time of Tom Gough at each race, oldest on the left; lower is faster.The best was 1:08:34 at Oslo (Sep 2026); Tom Gough was 8:48 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Dublin Nov 2024 Open Men 1:17:22
Oslo Sep 2026 Open Men 1:08:34

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

11 results at 10 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Doubles Mixed, team 30-34, with Kirsty Gough 1:20:02 1524th of 3,498; 363rd of 780 aged 30-34 49:55 24:29 5:42 Runs 49:55 · Stations 24:29 · Roxzone 5:42

1,524th of 3,498 Doubles Mixed (faster than 56%). Against the 97 who finished around 1:19:13: most time gained on burpee broad jump (1:15), most lost on the eight runs (7:29). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:02 less).

Tom Gough at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 7:16 5:51 faster than 9%
SkiErg: 4:17 4:18 faster than 54%
Run 2: 5:56 5:08 faster than 18%
Sled push: 1:53 2:26 faster than 94%
Run 3: 6:05 5:23 faster than 23%
Sled pull: 3:13 3:56 faster than 84%
Run 4: 6:02 5:24 faster than 25%
Burpee broad jump: 2:30 3:47 faster than 94%
Run 5: 6:03 5:29 faster than 28%
Row: 4:19 4:45 faster than 88%
Run 6: 6:08 5:25 faster than 23%
Farmers carry: 1:22 1:47 faster than 96%
Run 7: 6:18 5:27 faster than 21%
Sandbag lunges: 2:48 4:03 faster than 94%
Run 8: 6:11 5:30 faster than 27%
Wall balls: 4:07 4:45 faster than 76%
Roxzone: 5:42 6:34 faster than 72%
Runs (8 km) 49:55 43:45 faster than 21%
Stations (8) 24:29
Finish 1:20:02 1:22:06 1524th of 3,498 · faster than 56%

Full report for this race →This result as data (JSON)

Geneva 2026 9 Oct 2026
Race results
Doubles Mixed, team 30-34, with Kirsty Gough 1:19:25 471st of 1,248; 133rd of 343 aged 30-34 48:15 25:47 5:28 Runs 48:15 · Stations 25:47 · Roxzone 5:28

471st of 1,248 Doubles Mixed (faster than 62%). Against the 37 who finished around 1:19:58: most time gained on burpee broad jump (1:07), most lost on the eight runs (4:51). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:42 more).

Tom Gough at HYROX Geneva 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,248 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,248 Doubles Mixed here
Run 1: 6:27 5:57 faster than 28%
SkiErg: 4:29 4:34 faster than 63%
Run 2: 5:38 5:12 faster than 28%
Sled push: 2:11 2:40 faster than 88%
Run 3: 5:43 5:29 faster than 37%
Sled pull: 3:13 3:58 faster than 86%
Run 4: 5:47 5:27 faster than 35%
Burpee broad jump: 2:26 3:41 faster than 96%
Run 5: 5:39 5:34 faster than 46%
Row: 4:43 4:58 faster than 75%
Run 6: 5:59 5:29 faster than 28%
Farmers carry: 1:20 1:47 faster than 98%
Run 7: 6:13 5:30 faster than 22%
Sandbag lunges: 3:09 4:11 faster than 90%
Run 8: 6:53 6:18 faster than 31%
Wall balls: 4:16 4:35 faster than 66%
Roxzone: 5:28 6:59 faster than 85%
Runs (8 km) 48:15 44:58 faster than 32%
Stations (8) 25:47
Finish 1:19:25 1:22:57 471st of 1,248 · faster than 62%

Full report for this race →This result as data (JSON)

Oslo 2026 25 Sep 2026
Race results
Open Men, 30-34 1:08:34 92nd of 1,104; 28th of 190 aged 30-34 37:54 27:08 3:37 Runs 37:54 · Stations 27:08 · Roxzone 3:37

92nd of 1,104 Open Men (faster than 91%). Against the 34 who finished around 1:09:37: most time gained on burpee broad jump (1:08), most lost on the eight runs (2:21). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:13 more).

Tom Gough at HYROX Oslo 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,104 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,104 Open Men here
Run 1: 5:03 5:16 faster than 60%
SkiErg: 4:23 4:31 faster than 68%
Run 2: 4:29 4:47 faster than 67%
Sled push: 2:06 3:02 faster than 98%
Run 3: 4:32 5:06 faster than 78%
Sled pull: 3:26 4:30 faster than 93%
Run 4: 4:32 5:06 faster than 77%
Burpee broad jump: 3:03 5:25 faster than 98%
Run 5: 4:37 5:18 faster than 79%
Row: 4:40 4:51 faster than 73%
Run 6: 4:26 5:10 faster than 82%
Farmers carry: 1:37 2:07 faster than 91%
Run 7: 4:44 5:11 faster than 72%
Sandbag lunges: 3:45 5:03 faster than 89%
Run 8: 5:34 6:24 faster than 78%
Wall balls: 4:08 7:06 faster than 96%
Roxzone: 3:37 4:56 faster than 88%
Runs (8 km) 37:54 42:32 faster than 76%
Stations (8) 27:08
Finish 1:08:34 1:24:57 92nd of 1,104 · faster than 91%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026
Race results
Doubles Mixed, team 25-29, with Kirsty Gough 1:13:26 393rd of 1,199; 92nd of 261 aged 25-29 46:04 23:17 4:09 Runs 46:04 · Stations 23:17 · Roxzone 4:09

393rd of 1,199 Doubles Mixed (faster than 67%). Against the 36 who finished around 1:14:09: most time gained on the roxzone (0:54), most lost on the eight runs (3:41). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:03 more).

Tom Gough at HYROX Warsaw 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,199 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,199 Doubles Mixed here
Run 1: 4:53 4:22 faster than 27%
SkiErg: 4:10 4:13 faster than 57%
Run 2: 6:02 5:44 faster than 37%
Sled push: 1:33 2:02 faster than 95%
Run 3: 6:05 5:59 faster than 46%
Sled pull: 2:42 3:23 faster than 88%
Run 4: 5:51 5:59 faster than 54%
Burpee broad jump: 2:33 3:28 faster than 91%
Run 5: 6:06 6:04 faster than 48%
Row: 4:23 4:43 faster than 84%
Run 6: 6:13 5:58 faster than 40%
Farmers carry: 1:19 1:37 faster than 93%
Run 7: 6:15 6:02 faster than 41%
Sandbag lunges: 2:49 3:45 faster than 89%
Run 8: 4:42 4:58 faster than 62%
Wall balls: 3:48 4:12 faster than 76%
Roxzone: 4:09 5:27 faster than 87%
Runs (8 km) 46:04 45:36 faster than 46%
Stations (8) 23:17
Finish 1:13:26 1:18:49 393rd of 1,199 · faster than 67%

Full report for this race →This result as data (JSON)

Bologna 2026 4 Apr 2026
Race results
Doubles Men, team 25-29, with Lewis Broadhurst 59:33 51st of 953; 19th of 250 aged 25-29 32:52 21:56 4:49 Runs 32:52 · Stations 21:56 · Roxzone 4:49

51st of 953 Doubles Men (faster than 94%).

Tom Gough at HYROX Bologna 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 953 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 953 Doubles Men here
Run 1: 4:16 4:36 faster than 69%
SkiErg: 4:01 4:04 faster than 60%
Run 2: 3:58 4:37 faster than 87%
Sled push: 1:43 1:52 faster than 76%
Run 3: 4:06 5:01 faster than 92%
Sled pull: 1:54 3:05 fastest in the field
Run 4: 4:01 4:58 faster than 93%
Burpee broad jump: 2:27 2:57 faster than 80%
Run 5: 4:01 5:04 faster than 94%
Row: 4:02 4:26 faster than 94%
Run 6: 4:02 4:58 faster than 93%
Farmers carry: 1:27 1:42 faster than 91%
Run 7: 4:12 4:58 faster than 89%
Sandbag lunges: 2:51 3:31 faster than 88%
Run 8: 4:19 5:20 faster than 94%
Wall balls: 3:31 4:12 faster than 94%
Roxzone: 4:49 6:15 faster than 93%
Runs (8 km) 32:52 39:37 faster than 92%
Stations (8) 21:56
Finish 59:33 1:12:18 51st of 953 · faster than 94%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Pro Doubles Men, team 25-29, with Lewis Broadhurst 1:05:31 190th of 336; 40th of 66 aged 25-29 35:49 26:14 3:32 Runs 35:49 · Stations 26:14 · Roxzone 3:32

190th of 336 Pro Doubles Men (faster than 43%).

Tom Gough at HYROX Glasgow 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 336 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 336 Pro Doubles Men here
Run 1: 4:20 4:15 faster than 39%
SkiErg: 3:58 3:48 faster than 22%
Run 2: 4:11 4:05 faster than 41%
Sled push: 1:58 2:03 faster than 61%
Run 3: 4:25 4:18 faster than 43%
Sled pull: 3:34 3:27 faster than 43%
Run 4: 4:23 4:18 faster than 44%
Burpee broad jump: 2:54 2:32 faster than 26%
Run 5: 4:30 4:23 faster than 43%
Row: 4:11 4:13 faster than 55%
Run 6: 4:28 4:21 faster than 43%
Farmers carry: 1:28 1:38 faster than 88%
Run 7: 4:31 4:25 faster than 45%
Sandbag lunges: 3:43 3:23 faster than 33%
Run 8: 5:04 4:56 faster than 41%
Wall balls: 4:28 4:12 faster than 34%
Roxzone: 3:32 3:23 faster than 44%
Runs (8 km) 35:49 35:00 faster than 42%
Stations (8) 26:14
Finish 1:05:31 1:04:18 190th of 336 · faster than 43%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Doubles Men, team 25-29, with Lewis Broadhurst 1:01:20 310th of 2,466; 88th of 418 aged 25-29 33:20 23:26 4:37 Runs 33:20 · Stations 23:26 · Roxzone 4:37

310th of 2,466 Doubles Men (faster than 87%). Against the 75 who finished around 1:02:10: most time gained on sled pull (0:23), most lost on burpee broad jump (0:14). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:07 less).

Tom Gough at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:51 5:20 faster than 74%
SkiErg: 3:59 3:59 faster than 51%
Run 2: 3:51 4:32 faster than 87%
Sled push: 1:35 1:52 faster than 82%
Run 3: 3:58 4:51 faster than 90%
Sled pull: 2:28 3:13 faster than 95%
Run 4: 4:08 4:53 faster than 84%
Burpee broad jump: 2:52 3:07 faster than 63%
Run 5: 4:05 5:01 faster than 89%
Row: 4:11 4:25 faster than 80%
Run 6: 4:11 4:54 faster than 83%
Farmers carry: 1:31 1:37 faster than 66%
Run 7: 4:16 4:54 faster than 80%
Sandbag lunges: 2:52 3:24 faster than 81%
Run 8: 4:03 4:54 faster than 88%
Wall balls: 3:58 4:25 faster than 76%
Roxzone: 4:37 5:50 faster than 90%
Runs (8 km) 33:20 39:20 faster than 85%
Stations (8) 23:26
Finish 1:01:20 1:11:29 310th of 2,466 · faster than 87%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Kirsty Fraser 1:17:02 866th of 2,158; 202nd of 432 aged 25-29 45:39 26:14 5:12 Runs 45:39 · Stations 26:14 · Roxzone 5:12

866th of 2,158 Doubles Mixed (faster than 59%). Against the 64 who finished around 1:16:58: most time gained on the roxzone (0:52), most lost on the eight runs (3:15). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:00 more).

Tom Gough at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 6:22 5:59 faster than 33%
SkiErg: 4:13 4:18 faster than 62%
Run 2: 5:16 5:06 faster than 41%
Sled push: 2:07 2:18 faster than 65%
Run 3: 5:33 5:21 faster than 40%
Sled pull: 3:35 4:01 faster than 73%
Run 4: 5:32 5:23 faster than 43%
Burpee broad jump: 3:00 3:32 faster than 76%
Run 5: 5:43 5:30 faster than 40%
Row: 4:26 4:43 faster than 80%
Run 6: 5:45 5:25 faster than 35%
Farmers carry: 1:38 1:47 faster than 74%
Run 7: 5:50 5:26 faster than 33%
Sandbag lunges: 3:07 3:52 faster than 84%
Run 8: 5:42 5:27 faster than 39%
Wall balls: 4:08 4:39 faster than 75%
Roxzone: 5:12 6:30 faster than 85%
Runs (8 km) 45:39 43:41 faster than 38%
Stations (8) 26:14
Finish 1:17:02 1:19:51 866th of 2,158 · faster than 59%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Men, team U29, with Lewis Broadhurst 1:03:26 447th of 2,052; 174th of 627 aged U29 37:47 22:00 3:44 Runs 37:47 · Stations 22:00 · Roxzone 3:44

447th of 2,052 Doubles Men (faster than 78%). Against the 61 who finished around 1:02:59: most time gained on sled pull (0:38), most lost on the eight runs (1:58). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:55 more).

Tom Gough at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 3:36 3:42 faster than 57%
SkiErg: 3:46 3:52 faster than 70%
Run 2: 4:43 5:06 faster than 70%
Sled push: 1:30 1:44 faster than 85%
Run 3: 4:48 5:24 faster than 76%
Sled pull: 2:01 2:54 faster than 97%
Run 4: 5:00 5:23 faster than 70%
Burpee broad jump: 2:23 3:03 faster than 85%
Run 5: 5:06 5:34 faster than 70%
Row: 4:05 4:23 faster than 86%
Run 6: 5:11 5:29 faster than 64%
Farmers carry: 1:10 1:33 faster than 98%
Run 7: 5:15 5:33 faster than 63%
Sandbag lunges: 2:51 3:24 faster than 82%
Run 8: 4:12 4:24 faster than 59%
Wall balls: 4:14 4:17 faster than 54%
Roxzone: 3:44 4:24 faster than 79%
Runs (8 km) 37:47 41:01 faster than 69%
Stations (8) 22:00
Finish 1:03:26 1:10:48 447th of 2,052 · faster than 78%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Open Men, 25-29 1:17:22 512th of 1,766; 87th of 245 aged 25-29 39:47 33:20 4:19 Runs 39:47 · Stations 33:20 · Roxzone 4:19

512th of 1,766 Open Men (faster than 71%). Against the 54 who finished around 1:17:40: most time gained on burpee broad jump (0:40), most lost on sled pull (0:56). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:53 more).

Tom Gough at HYROX Dublin 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,766 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,766 Open Men here
Run 1: 3:00 3:09 faster than 67%
SkiErg: 4:07 4:18 faster than 79%
Run 2: 4:58 5:11 faster than 65%
Sled push: 2:30 2:42 faster than 66%
Run 3: 5:24 5:43 faster than 66%
Sled pull: 5:17 4:39 faster than 29%
Run 4: 5:26 5:45 faster than 65%
Burpee broad jump: 4:25 5:51 faster than 83%
Run 5: 5:42 5:59 faster than 61%
Row: 4:42 4:49 faster than 63%
Run 6: 5:23 5:49 faster than 70%
Farmers carry: 2:01 2:05 faster than 57%
Run 7: 5:46 5:48 faster than 51%
Sandbag lunges: 4:39 5:03 faster than 64%
Run 8: 4:12 4:21 faster than 57%
Wall balls: 5:39 6:40 faster than 72%
Roxzone: 4:19 5:07 faster than 76%
Runs (8 km) 39:47 42:03 faster than 65%
Stations (8) 33:20
Finish 1:17:22 1:24:03 512th of 1,766 · faster than 71%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Mixed, team U29, with Kirsty Fraser 1:23:49 846th of 1,389; 253rd of 381 aged U29 49:09 27:24 7:21 Runs 49:09 · Stations 27:24 · Roxzone 7:21

846th of 1,389 Doubles Mixed (faster than 39%). Against the 41 who finished around 1:23:34: most time gained on burpee broad jump (0:49), most lost on the eight runs (2:54). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:23 more).

Tom Gough at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 6:33 6:05 faster than 27%
SkiErg: 4:22 4:13 faster than 31%
Run 2: 5:36 5:10 faster than 27%
Sled push: 1:55 2:03 faster than 69%
Run 3: 5:52 5:23 faster than 27%
Sled pull: 3:22 3:55 faster than 78%
Run 4: 6:07 5:26 faster than 22%
Burpee broad jump: 2:50 3:39 faster than 83%
Run 5: 6:09 5:33 faster than 25%
Row: 4:38 4:39 faster than 54%
Run 6: 6:27 5:28 faster than 16%
Farmers carry: 1:34 1:45 faster than 75%
Run 7: 6:12 5:29 faster than 23%
Sandbag lunges: 3:47 3:50 faster than 52%
Run 8: 6:16 5:42 faster than 28%
Wall balls: 4:56 4:27 faster than 33%
Roxzone: 7:21 7:28 faster than 53%
Runs (8 km) 49:09 44:21 faster than 25%
Stations (8) 27:24
Finish 1:23:49 1:20:32 846th of 1,389 · faster than 39%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Tom has done each station

Part Best Race Typical
SkiErg 4:07 Dublin 2024 · best of 2 4:34
Sled push 2:06 Oslo 2026 · best of 2 3:04
Sled pull 3:26 Oslo 2026 · best of 2 4:57
Burpee broad jump 3:03 Oslo 2026 · best of 2 5:38
Row 4:40 Oslo 2026 · best of 2 4:53
Farmers carry 1:37 Oslo 2026 · best of 2 2:11
Sandbag lunges 3:45 Oslo 2026 · best of 2 5:20
Wall balls 4:08 Oslo 2026 · best of 2 7:03
Runs (8 km) 37:54 Oslo 2026 · best of 2 41:47
Roxzone 3:37 Oslo 2026 · best of 2 7:23
How to read

Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Tomedge = faster than everyone, centre = slowest

This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Ski (faster than 69%).

See the numbers
Part Tom: faster than
Ski 69%
Push 98%
Pull 93%
BBJ 98%
Row 73%
Carry 91%
Lunges 89%
Wall balls 96%
Roxzone 88%
Runs 76%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%
Sled push faster than 98%
Sled pull faster than 93%
Burpee broad jump faster than 98%
Row faster than 73%
Farmers carry faster than 91%
Sandbag lunges faster than 89%
Wall balls faster than 96%
Roxzone faster than 88%
Runs (8 km) faster than 76%

How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: SkiErg (faster than 69%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster
Sled push 0:56 faster
Sled pull 1:04 faster
Burpee broad jump 2:22 faster
Row 0:11 faster
Farmers carry 0:30 faster
Sandbag lunges 1:18 faster
Wall balls 2:58 faster
Roxzone 1:19 faster
Runs (8 km) 4:38 faster

Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:38 faster); weakest: SkiErg (0:08 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:08:34
5:034:234:292:064:323:264:323:034:374:404:261:374:443:455:344:083:37
Typical Open Men1:23:49
5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 37:56 running, 27:08 at the stations and 3:37 in the roxzone; the longest station was the row (4:40).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).

See the numbers
Part Tom Typical Open Men
Run 1 5:03 5:16
SkiErg 4:23 4:31
Run 2 4:29 4:47
Sled push 2:06 3:02
Run 3 4:32 5:06
Sled pull 3:26 4:30
Run 4 4:32 5:06
Burpee broad jump 3:03 5:25
Run 5 4:37 5:18
Row 4:40 4:51
Run 6 4:26 5:10
Farmers carry 1:37 2:07
Run 7 4:44 5:11
Sandbag lunges 3:45 5:03
Run 8 5:34 6:24
Wall balls 4:08 7:06
Roxzone 3:37 4:56
Finish 1:08:34 1:24:57

The race in order, left to right. A wider block than the one below is slower than typical.

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