GBR Tom Gough
9 HYROX results (2 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:08:34 (Oslo 2026) · Doubles Mixed 1:13:26 (Warsaw 2026) · Doubles Men 0:59:33 (Bologna 2026) · Pro Doubles Men 1:05:31 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026what the whole field did → | Open Men · 30-34 | 1:08:34 | top 9% 92/1,104 | 37:54 | 27:08 | 3:37 | splitsSkiErg4:23Sled push2:06Sled pull3:26Burpee broad jump3:03Row4:40Farmers carry1:37Sandbag lunges3:45Wall balls4:08Run 15:03Run 24:29Run 34:32Run 44:32Run 54:37Run 64:26Run 74:44Run 85:34Full report for this race → |
| Warsaw 2026 17 Apr 2026team: Tom Gough, Kirsty Goughwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:26 | top 33% 393/1,199 | 46:04 | 23:17 | 4:09 | splitsSkiErg4:10Sled push1:33Sled pull2:42Burpee broad jump2:33Row4:23Farmers carry1:19Sandbag lunges2:49Wall balls3:48Run 14:53Run 26:02Run 36:05Run 45:51Run 56:06Run 66:13Run 76:15Run 84:42Full report for this race → |
| Bologna 2026 6 Apr 2026team: Tom Gough, Lewis Broadhurstwhat the whole field did → | Doubles Men · team 25-29 | 0:59:33 | top 6% 51/953 | 32:52 | 21:56 | 4:49 | splitsSkiErg4:01Sled push1:43Sled pull1:54Burpee broad jump2:27Row4:02Farmers carry1:27Sandbag lunges2:51Wall balls3:31Run 14:16Run 23:58Run 34:06Run 44:01Run 54:01Run 64:02Run 74:12Run 84:19Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Tom Gough, Lewis Broadhurstwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:05:31 | 189th of 336 | 35:49 | 26:14 | 3:32 | splitsSkiErg3:58Sled push1:58Sled pull3:34Burpee broad jump2:54Row4:11Farmers carry1:28Sandbag lunges3:43Wall balls4:28Run 14:20Run 24:11Run 34:25Run 44:23Run 54:30Run 64:28Run 74:31Run 85:04Full report for this race → |
| Birmingham Oct 2025 26 Oct 2025team: Lewis Broadhurst, Tom Goughwhat the whole field did → | Doubles Men · team 25-29 | 1:01:20 | top 13% 310/2,466 | 33:20 | 23:26 | 4:37 | splitsSkiErg3:59Sled push1:35Sled pull2:28Burpee broad jump2:52Row4:11Farmers carry1:31Sandbag lunges2:52Wall balls3:58Run 14:51Run 23:51Run 33:58Run 44:08Run 54:05Run 64:11Run 74:16Run 84:03Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025team: Kirsty Fraser, Tom Goughwhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:02 | top 41% 866/2,158 | 45:39 | 26:14 | 5:12 | splitsSkiErg4:13Sled push2:07Sled pull3:35Burpee broad jump3:00Row4:26Farmers carry1:38Sandbag lunges3:07Wall balls4:08Run 16:22Run 25:16Run 35:33Run 45:32Run 55:43Run 65:45Run 75:50Run 85:42Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Tom Gough, Lewis Broadhurstwhat the whole field did → | Doubles Men · team U29 | 1:03:26 | top 22% 447/2,052 | 37:47 | 22:00 | 3:44 | splitsSkiErg3:46Sled push1:30Sled pull2:01Burpee broad jump2:23Row4:05Farmers carry1:10Sandbag lunges2:51Wall balls4:14Run 13:36Run 24:43Run 34:48Run 45:00Run 55:06Run 65:11Run 75:15Run 84:12Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 25-29 | 1:17:22 | top 29% 512/1,766 | 39:47 | 33:20 | 4:19 | splitsSkiErg4:07Sled push2:30Sled pull5:17Burpee broad jump4:25Row4:42Farmers carry2:01Sandbag lunges4:39Wall balls5:39Run 13:00Run 24:58Run 35:24Run 45:26Run 55:42Run 65:23Run 75:46Run 84:12Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Tom Gough, Kirsty Fraserwhat the whole field did → | Doubles Mixed · team U29 | 1:23:49 | 845th of 1,389 | 49:09 | 27:24 | 7:21 | splitsSkiErg4:22Sled push1:55Sled pull3:22Burpee broad jump2:50Row4:38Farmers carry1:34Sandbag lunges3:47Wall balls4:56Run 16:33Run 25:36Run 35:52Run 46:07Run 56:09Run 66:27Run 76:12Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 1,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
