Athlete · Open Men · 30-34 · GBR GBR

Tom Barber

www.roxtimes.com/athletes/tom-barber-0c19b728

20 HYROX races over 3 seasons: 9 solo, 11 in a team with 7 partners.

Two results in one division at the same race (Doubles Mixed at Birmingham Oct Birm): either two athletes called Tom Barber, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

Best Open Men time57:23Málaga 2026
Best Open Men place4thof 2,072 · Málaga 2026
Latest race54:49Birmingham Oct Birm · Pro Doubles Men with Dylan RichardsTom's best Pro Doubles Men time so far
Strongest part of the raceWall ballsfaster than 99% of Open Men at Málaga 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
58:001:00:001:02:001:04:001:06:00 best 57:23 best 57:23 · Málaga

This line shows the finish time of Tom Barber at each race, oldest on the left; lower is faster.The best was 57:23 at Málaga (Apr 2026); Tom Barber was 6:17 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Málaga Mar 2025 Open Men 1:07:35
Birmingham Oct 2025 Open Men 1:02:13
London ExCeL Dec 2025 Open Men 59:58
Manchester Jan 2026 Open Men 1:03:03
London Olympia (EMEA Championship) Mar 2026 Open Men 59:55
Málaga Apr 2026 Open Men 57:23
Cardiff Apr 2026 Open Men 1:01:18

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:12 faster (1:07:35 to 57:23).

Every race

20 results at 11 races

Tap a result for its full report
Birmingham Oct Birm 27–31 Oct 2026 · 3 results
Race results
Pro Doubles Men, team 30-34, with Dylan Richards 54:49 39th of 475; 14th of 115 aged 30-34 28:41 21:59 4:15 Runs 28:41 · Stations 21:59 · Roxzone 4:15

39th of 475 Pro Doubles Men (faster than 91%).

Tom Barber at HYROX Birmingham Oct Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 3:47 4:30 faster than 96%
SkiErg: 3:31 3:50 faster than 94%
Run 2: 3:22 3:54 faster than 91%
Sled push: 2:05 2:17 faster than 71%
Run 3: 3:41 4:11 faster than 84%
Sled pull: 3:06 3:46 faster than 90%
Run 4: 3:34 4:09 faster than 90%
Burpee broad jump: 1:48 2:39 faster than 96%
Run 5: 3:39 4:11 faster than 84%
Row: 3:52 4:09 faster than 87%
Run 6: 3:35 4:06 faster than 89%
Farmers carry: 1:20 1:34 faster than 94%
Run 7: 3:38 4:12 faster than 88%
Sandbag lunges: 2:26 3:17 faster than 93%
Run 8: 3:28 4:12 faster than 96%
Wall balls: 3:51 4:05 faster than 68%
Roxzone: 4:15 4:44 faster than 78%
Runs (8 km) 28:41 33:35 faster than 91%
Stations (8) 21:59
Finish 54:49 1:03:53 39th of 475 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Gabby Allen 1:05:07 290th of 3,498; 79th of 780 aged 30-34 37:32 22:23 5:16 Runs 37:32 · Stations 22:23 · Roxzone 5:16

290th of 3,498 Doubles Mixed (faster than 91%). Against the 96 who finished around 1:05:32: most time gained on burpee broad jump (1:14), most lost on the eight runs (2:24). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:06 less).

Tom Barber at HYROX Birmingham Oct Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 5:11 5:51 faster than 75%
SkiErg: 4:01 4:18 faster than 87%
Run 2: 4:23 5:08 faster than 81%
Sled push: 2:01 2:26 faster than 88%
Run 3: 4:28 5:23 faster than 85%
Sled pull: 2:52 3:56 faster than 95%
Run 4: 4:34 5:24 faster than 81%
Burpee broad jump: 1:37 3:47 fastest in the field
Run 5: 4:39 5:29 faster than 81%
Row: 4:06 4:45 faster than 97%
Run 6: 4:41 5:25 faster than 78%
Farmers carry: 1:27 1:47 faster than 92%
Run 7: 4:51 5:27 faster than 74%
Sandbag lunges: 2:30 4:03 faster than 98%
Run 8: 4:48 5:30 faster than 77%
Wall balls: 3:49 4:45 faster than 90%
Roxzone: 5:16 6:34 faster than 83%
Runs (8 km) 37:32 43:45 faster than 80%
Stations (8) 22:23
Finish 1:05:07 1:22:06 290th of 3,498 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Alysha Martin 54:04 4th of 3,498; 3rd of 633 aged 25-29 28:24 21:47 3:56 Runs 28:24 · Stations 21:47 · Roxzone 3:56

4th of 3,498 Doubles Mixed (the fastest). Against the 48 who finished around 57:31: most time gained on the eight runs (2:45), most lost on row (0:05). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:01 less).

Tom Barber at HYROX Birmingham Oct Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 3:48 5:51 fastest in the field
SkiErg: 3:53 4:18 faster than 95%
Run 2: 3:19 5:08 fastest in the field
Sled push: 1:50 2:26 faster than 96%
Run 3: 3:41 5:23 fastest in the field
Sled pull: 2:39 3:56 faster than 98%
Run 4: 3:29 5:24 fastest in the field
Burpee broad jump: 1:52 3:47 fastest in the field
Run 5: 3:31 5:29 fastest in the field
Row: 4:13 4:45 faster than 93%
Run 6: 3:27 5:25 fastest in the field
Farmers carry: 1:24 1:47 faster than 95%
Run 7: 3:38 5:27 fastest in the field
Sandbag lunges: 2:29 4:03 faster than 98%
Run 8: 3:35 5:30 fastest in the field
Wall balls: 3:27 4:45 faster than 98%
Roxzone: 3:56 6:34 fastest in the field
Runs (8 km) 28:24 43:45 fastest in the field
Stations (8) 21:47
Finish 54:04 1:22:06 4th of 3,498 · fastest in the field

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Pro Men, 30-34 1:03:57 33rd of 361; 11th of 108 aged 30-34 29:25 30:04 4:32 Runs 29:25 · Stations 30:04 · Roxzone 4:32

33rd of 361 Pro Men (faster than 91%).

Tom Barber at HYROX Rome 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 361 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 361 Pro Men here
Run 1: 4:55 5:14 faster than 70%
SkiErg: 4:13 4:16 faster than 60%
Run 2: 3:23 3:49 faster than 87%
Sled push: 3:44 4:21 faster than 76%
Run 3: 3:33 4:08 faster than 90%
Sled pull: 3:40 5:17 faster than 94%
Run 4: 3:30 4:09 faster than 93%
Burpee broad jump: 2:37 4:16 faster than 97%
Run 5: 3:27 4:14 faster than 95%
Row: 4:24 4:39 faster than 80%
Run 6: 3:20 4:09 faster than 98%
Farmers carry: 1:56 2:11 faster than 65%
Run 7: 3:28 4:16 faster than 96%
Sandbag lunges: 3:54 4:41 faster than 76%
Run 8: 3:53 4:59 faster than 98%
Wall balls: 5:36 6:57 faster than 72%
Roxzone: 4:32 5:44 faster than 91%
Runs (8 km) 29:25 34:57 faster than 93%
Stations (8) 30:04
Finish 1:03:57 1:17:42 33rd of 361 · faster than 91%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Open Men, 30-34 1:01:18 40th of 2,728; 13th of 542 aged 30-34 31:05 27:42 2:31† Runs 31:05 · Stations 27:42 · Roxzone 2:31

40th of 2,728 Open Men (faster than 98%). Against the 42 who finished around 1:00:43: most time gained on the eight runs (0:50), most lost on sled push (0:28). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:30 more).

Tom Barber at HYROX Cardiff 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,728 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,728 Open Men here
Run 1: 4:04 5:08 faster than 97%
SkiErg: 4:14 4:34 faster than 90%
Run 2: 3:41 4:45 faster than 98%
Sled push: 2:58 3:05 faster than 58%
Run 3: 3:57 5:07 faster than 97%
Sled pull: 3:10 4:21 faster than 94%
Run 4: 3:48 5:06 faster than 99%
Burpee broad jump: 3:07 5:50 faster than 98%
Run 5: 3:50 5:12 faster than 99%
Row: 4:25 4:49 faster than 90%
Run 6: 3:54 5:21 fastest in the field
Farmers carry: 2:16 2:43 faster than 79%
Run 7: 3:34 4:49 faster than 99%
Sandbag lunges: 3:32 5:01 faster than 92%
Run 8: 4:21 5:58 faster than 99%
Wall balls: 4:00 6:46 faster than 97%
Roxzone †: 2:31
Runs (8 km) 31:05 41:35 faster than 99%
Stations (8) 27:42
Finish 1:01:18 1:23:41 40th of 2,728 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Liam Seaward 52:42 3rd of 2,268; 2nd of 387 aged 25-29 30:28 20:02 2:12† Runs 30:28 · Stations 20:02 · Roxzone 2:12

3rd of 2,268 Doubles Men (the fastest). Against the 35 who finished around 55:18: faster on every part, most on the eight runs (1:32). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:36 more).

Tom Barber at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 3:57 5:14 fastest in the field
SkiErg: 3:41 4:05 faster than 97%
Run 2: 3:32 4:47 fastest in the field
Sled push: 1:25 1:50 faster than 95%
Run 3: 3:42 5:06 fastest in the field
Sled pull: 1:57 2:57 faster than 99%
Run 4: 3:49 5:06 faster than 99%
Burpee broad jump: 1:53 3:23 fastest in the field
Run 5: 3:44 5:14 fastest in the field
Row: 4:01 4:30 faster than 95%
Run 6: 3:58 5:25 fastest in the field
Farmers carry: 1:35 2:06 faster than 98%
Run 7: 3:32 4:53 fastest in the field
Sandbag lunges: 2:21 3:27 faster than 98%
Run 8: 4:17 5:52 fastest in the field
Wall balls: 3:09 4:16 fastest in the field
Roxzone †: 2:12
Runs (8 km) 30:28 41:51 fastest in the field
Stations (8) 20:02
Finish 52:42 1:12:23 3rd of 2,268 · fastest in the field

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026 · 2 results
Race results
Open Men, 30-34 57:23 4th of 2,072; 2nd of 463 aged 30-34 28:59 24:22 4:06 Runs 28:59 · Stations 24:22 · Roxzone 4:06

4th of 2,072 Open Men (the fastest). Against the 32 who finished around 59:59: most time gained on the eight runs (1:17), most lost on farmers carry (0:06). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:42 more).

Tom Barber at HYROX Málaga 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,072 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,072 Open Men here
Run 1: 3:24 4:15 faster than 96%
SkiErg: 4:07 4:26 faster than 90%
Run 2: 3:32 4:32 faster than 99%
Sled push: 2:25 2:54 faster than 84%
Run 3: 3:46 4:47 faster than 97%
Sled pull: 3:09 4:37 faster than 97%
Run 4: 3:44 4:52 faster than 98%
Burpee broad jump: 2:40 5:10 fastest in the field
Run 5: 3:42 4:58 fastest in the field
Row: 4:21 4:55 faster than 96%
Run 6: 3:42 4:51 faster than 99%
Farmers carry: 1:36 2:03 faster than 89%
Run 7: 3:42 4:51 fastest in the field
Sandbag lunges: 2:52 4:59 fastest in the field
Run 8: 3:32 4:58 fastest in the field
Wall balls: 3:12 6:05 fastest in the field
Roxzone: 4:06 6:12 faster than 98%
Runs (8 km) 28:59 38:13 faster than 99%
Stations (8) 24:22
Finish 57:23 1:20:07 4th of 2,072 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Liam Seaward 55:39 25th of 343; 7th of 57 aged 25-29 29:35 22:18 3:51 Runs 29:35 · Stations 22:18 · Roxzone 3:51

25th of 343 Pro Doubles Men (faster than 92%).

Tom Barber at HYROX Málaga 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 343 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 343 Pro Doubles Men here
Run 1: 3:22 3:55 faster than 91%
SkiErg: 3:33 3:45 faster than 87%
Run 2: 3:35 4:09 faster than 92%
Sled push: 2:12 2:15 faster than 57%
Run 3: 3:53 4:28 faster than 83%
Sled pull: 2:58 3:48 faster than 91%
Run 4: 3:53 4:29 faster than 80%
Burpee broad jump: 1:47 2:35 faster than 97%
Run 5: 3:47 4:33 faster than 90%
Row: 3:58 4:15 faster than 89%
Run 6: 3:44 4:28 faster than 92%
Farmers carry: 1:38 1:33 faster than 34%
Run 7: 3:41 4:33 faster than 97%
Sandbag lunges: 2:56 3:29 faster than 79%
Run 8: 3:43 4:26 faster than 93%
Wall balls: 3:16 3:59 faster than 99%
Roxzone: 3:51 4:54 faster than 92%
Runs (8 km) 29:35 35:07 faster than 91%
Stations (8) 22:18
Finish 55:39 1:05:51 25th of 343 · faster than 92%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026 · 2 results
Race results
Open Men, 30-34 59:55 108th of 961; 32nd of 231 aged 30-34 30:47 25:19 3:52 Runs 30:47 · Stations 25:19 · Roxzone 3:52

108th of 961 Open Men (faster than 88%). Against the 30 who finished around 59:22: most time gained on burpee broad jump (0:36), most lost on the eight runs (0:37). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:46 more).

Tom Barber at HYROX London Olympia (EMEA Championship) 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 961 Open Men finishers here who were slower on that part.
Part Time Typical here vs 961 Open Men here
Run 1: 3:52 4:06 faster than 66%
SkiErg: 4:09 4:16 faster than 67%
Run 2: 3:37 4:00 faster than 76%
Sled push: 2:29 2:29 faster than 50%
Run 3: 3:49 4:14 faster than 76%
Sled pull: 2:55 3:45 faster than 87%
Run 4: 3:44 4:14 faster than 82%
Burpee broad jump: 2:24 4:18 faster than 98%
Run 5: 3:39 4:23 faster than 91%
Row: 4:12 4:33 faster than 88%
Run 6: 3:42 4:17 faster than 85%
Farmers carry: 1:44 1:55 faster than 71%
Run 7: 3:40 4:20 faster than 88%
Sandbag lunges: 3:23 4:14 faster than 80%
Run 8: 4:48 5:58 faster than 94%
Wall balls: 4:03 5:47 faster than 88%
Roxzone: 3:52 4:48 faster than 88%
Runs (8 km) 30:47 35:41 faster than 84%
Stations (8) 25:19
Finish 59:55 1:12:34 108th of 961 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Dylan Richards 54:54 54th of 456; 14th of 87 aged 30-34 29:39 21:39 3:40 Runs 29:39 · Stations 21:39 · Roxzone 3:40

54th of 456 Doubles Men (faster than 88%).

Tom Barber at HYROX London Olympia (EMEA Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 456 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Men here
Run 1: 3:29 4:09 faster than 94%
SkiErg: 3:27 3:48 faster than 96%
Run 2: 3:30 4:00 faster than 87%
Sled push: 1:13 1:30 faster than 96%
Run 3: 3:32 4:11 faster than 92%
Sled pull: 1:57 2:40 faster than 95%
Run 4: 3:37 4:13 faster than 87%
Burpee broad jump: 4:03 2:41 faster than 6%
Run 5: 3:38 4:18 faster than 89%
Row: 3:48 4:13 faster than 94%
Run 6: 3:35 4:17 faster than 93%
Farmers carry: 1:23 1:35 faster than 87%
Run 7: 3:39 4:19 faster than 90%
Sandbag lunges: 2:24 3:07 faster than 91%
Run 8: 4:43 5:45 faster than 94%
Wall balls: 3:24 4:03 faster than 94%
Roxzone: 3:40 4:21 faster than 88%
Runs (8 km) 29:39 35:12 faster than 91%
Stations (8) 21:39
Finish 54:54 1:03:42 54th of 456 · faster than 88%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026 · 2 results
Race results
Pro Men, 30-34 1:10:06 165th of 480; 46th of 116 aged 30-34 35:13 31:27 3:32 Runs 35:13 · Stations 31:27 · Roxzone 3:32

165th of 480 Pro Men (faster than 65%).

Tom Barber at HYROX Glasgow 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 480 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 480 Pro Men here
Run 1: 4:23 4:15 faster than 40%
SkiErg: 4:19 4:16 faster than 39%
Run 2: 4:15 4:09 faster than 42%
Sled push: 4:13 3:33 faster than 22%
Run 3: 4:23 4:27 faster than 54%
Sled pull: 3:29 4:36 faster than 92%
Run 4: 4:31 4:28 faster than 46%
Burpee broad jump: 2:40 3:57 faster than 94%
Run 5: 4:24 4:30 faster than 57%
Row: 4:41 4:34 faster than 33%
Run 6: 4:11 4:25 faster than 70%
Farmers carry: 2:38 2:05 faster than 19%
Run 7: 4:16 4:30 faster than 68%
Sandbag lunges: 4:18 4:31 faster than 59%
Run 8: 4:53 5:11 faster than 69%
Wall balls: 5:09 6:30 faster than 79%
Roxzone: 3:32 3:49 faster than 65%
Runs (8 km) 35:13 36:03 faster than 58%
Stations (8) 31:27
Finish 1:10:06 1:14:27 165th of 480 · faster than 65%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Josh Morgan 54:29 6th of 1,528; 2nd of 362 aged 30-34 32:36 19:06 2:53 Runs 32:36 · Stations 19:06 · Roxzone 2:53

6th of 1,528 Doubles Men (the fastest).

Tom Barber at HYROX Glasgow 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,528 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,528 Doubles Men here
Run 1: 3:51 4:58 faster than 98%
SkiErg: 3:33 4:01 fastest in the field
Run 2: 3:49 4:49 faster than 96%
Sled push: 1:26 1:50 faster than 96%
Run 3: 4:04 5:09 faster than 94%
Sled pull: 1:41 2:57 fastest in the field
Run 4: 4:05 5:09 faster than 94%
Burpee broad jump: 1:50 3:07 faster than 99%
Run 5: 4:00 5:19 faster than 98%
Row: 3:51 4:34 fastest in the field
Run 6: 4:06 5:15 faster than 95%
Farmers carry: 1:22 1:41 faster than 95%
Run 7: 4:12 5:15 faster than 94%
Sandbag lunges: 2:14 3:32 fastest in the field
Run 8: 4:34 5:54 faster than 95%
Wall balls: 3:09 4:33 fastest in the field
Roxzone: 2:53 4:24 faster than 98%
Runs (8 km) 32:36 42:03 faster than 96%
Stations (8) 19:06
Finish 54:29 1:13:38 6th of 1,528 · fastest in the field

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 3 results
Race results
Open Men, 30-34 1:03:03 78th of 2,544; 24th of 549 aged 30-34 32:56 26:49 3:21 Runs 32:56 · Stations 26:49 · Roxzone 3:21

78th of 2,544 Open Men (faster than 96%). Against the 76 who finished around 1:05:09: most time gained on burpee broad jump (1:02), most lost on farmers carry (0:16). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:16 more).

Tom Barber at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 2:47 3:35 faster than 98%
SkiErg: 3:56 4:23 faster than 98%
Run 2: 3:53 5:04 faster than 98%
Sled push: 2:19 2:43 faster than 81%
Run 3: 4:17 5:26 faster than 96%
Sled pull: 3:20 4:25 faster than 92%
Run 4: 4:15 5:29 faster than 96%
Burpee broad jump: 2:56 5:27 faster than 95%
Run 5: 5:46 5:38 faster than 44%
Row: 4:18 4:44 faster than 92%
Run 6: 4:13 5:31 faster than 97%
Farmers carry: 1:58 2:10 faster than 67%
Run 7: 4:17 5:29 faster than 96%
Sandbag lunges: 4:06 5:23 faster than 85%
Run 8: 3:33 4:44 faster than 96%
Wall balls: 3:56 7:00 faster than 97%
Roxzone: 3:21 5:26 faster than 98%
Runs (8 km) 32:56 41:15 faster than 94%
Stations (8) 26:49
Finish 1:03:03 1:24:01 78th of 2,544 · faster than 96%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Josh Morgan 57:27 46th of 382; 21st of 115 aged 30-34 32:21 21:52 3:19 Runs 32:21 · Stations 21:52 · Roxzone 3:19

46th of 382 Pro Doubles Men (faster than 88%).

Tom Barber at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 2:50 3:08 faster than 81%
SkiErg: 3:25 3:43 faster than 96%
Run 2: 4:05 4:29 faster than 75%
Sled push: 1:45 2:00 faster than 85%
Run 3: 4:23 4:50 faster than 75%
Sled pull: 2:55 3:50 faster than 95%
Run 4: 4:19 4:51 faster than 78%
Burpee broad jump: 2:00 2:52 faster than 96%
Run 5: 4:23 4:58 faster than 77%
Row: 3:47 4:10 faster than 94%
Run 6: 4:21 4:52 faster than 79%
Farmers carry: 1:24 1:39 faster than 93%
Run 7: 4:30 4:58 faster than 73%
Sandbag lunges: 2:51 3:38 faster than 86%
Run 8: 3:33 4:03 faster than 79%
Wall balls: 3:45 4:06 faster than 79%
Roxzone: 3:19 4:01 faster than 86%
Runs (8 km) 32:21 36:33 faster than 79%
Stations (8) 21:52
Finish 57:27 1:07:06 46th of 382 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Owen Jones 54:47 12th of 1,596; 6th of 398 aged 30-34 31:32 20:04 3:15 Runs 31:32 · Stations 20:04 · Roxzone 3:15

12th of 1,596 Doubles Men (faster than 99%).

Tom Barber at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 2:39 3:40 faster than 99%
SkiErg: 3:23 3:53 fastest in the field
Run 2: 3:55 5:06 faster than 98%
Sled push: 1:38 1:42 faster than 61%
Run 3: 4:20 5:27 faster than 95%
Sled pull: 2:04 3:07 faster than 99%
Run 4: 4:22 5:30 faster than 94%
Burpee broad jump: 1:53 3:20 faster than 97%
Run 5: 4:25 5:40 faster than 95%
Row: 3:46 4:25 fastest in the field
Run 6: 4:19 5:36 faster than 96%
Farmers carry: 1:17 1:40 faster than 97%
Run 7: 4:21 5:37 faster than 96%
Sandbag lunges: 2:37 3:39 faster than 94%
Run 8: 3:14 4:39 fastest in the field
Wall balls: 3:26 4:20 faster than 99%
Roxzone: 3:15 4:45 faster than 98%
Runs (8 km) 31:32 41:35 faster than 97%
Stations (8) 20:04
Finish 54:47 1:12:48 12th of 1,596 · faster than 99%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Open Men, 30-34 59:58 65th of 5,554; 20th of 1,208 aged 30-34 —* 27:03* 8:18 Runs — · Stations 27:03 · Roxzone 8:18

65th of 5,554 Open Men (faster than 98%). Against the 86 who finished around 59:43: most time gained on the eight runs (0:29), most lost on SkiErg (0:12). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:11 more).

Tom Barber at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:35 3:13 faster than 94%
SkiErg: 4:34 4:50 faster than 80%
Run 2: 2:52 3:46 faster than 98%
Sled push: 2:30 2:48 faster than 73%
Run 3: 3:04 4:00 faster than 98%
Sled pull: 3:21 4:47 faster than 97%
Run 4: 2:59 4:02 fastest in the field
Burpee broad jump: 2:40 5:30 fastest in the field
Run 5: 3:02 4:09 fastest in the field
Row: 4:33 4:56 faster than 87%
Run 6: 2:59 4:04 fastest in the field
Farmers carry: 1:40 2:03 faster than 84%
Run 7: 3:00 4:05 fastest in the field
Sandbag lunges: 3:18 5:09 faster than 97%
Run 8: 4:15 5:55 fastest in the field
Wall balls: 4:27 7:20 faster than 95%
Roxzone: 8:18 11:44 faster than 98%
Runs (8 km) — 33:23
Stations (8) 27:03
Finish 59:58 1:23:09 65th of 5,554 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Ben Miles 55:44 51st of 3,927; 14th of 995 aged 30-34 25:11* 22:48* 7:50 Runs 25:11 · Stations 22:48 · Roxzone 7:50

51st of 3,927 Doubles Men (faster than 98%). Against the 59 who finished around 55:10: most time gained on the roxzone (0:23), most lost on sandbag lunges (0:28). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:04 more).

Tom Barber at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:29 3:18 faster than 98%
SkiErg: 4:03 4:19 faster than 86%
Run 2: 2:52 3:48 faster than 99%
Sled push: 1:36 1:45 faster than 75%
Run 3: 3:05 4:00 faster than 98%
Sled pull: 2:58 3:17 faster than 73%
Run 4: 3:05 4:03 faster than 98%
Burpee broad jump: 1:55 3:12 faster than 99%
Run 5: 3:06 4:08 faster than 98%
Row: 4:11 4:33 faster than 90%
Run 6: 3:17 4:06 faster than 94%
Farmers carry: 1:27 1:34 faster than 72%
Run 7: 3:08 4:07 faster than 98%
Sandbag lunges: 2:59 3:32 faster than 81%
Run 8: 4:12 5:39 faster than 99%
Wall balls: 3:39 4:34 faster than 96%
Roxzone: 7:50 11:04 fastest in the field
Runs (8 km) 25:11 33:15 faster than 99%
Stations (8) 22:48
Finish 55:44 1:11:24 51st of 3,927 · faster than 98%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:02:13 72nd of 3,945; 28th of 807 aged 30-34 30:09 27:38 4:29 Runs 30:09 · Stations 27:38 · Roxzone 4:29

72nd of 3,945 Open Men (faster than 98%). Against the 62 who finished around 1:00:42: most time gained on burpee broad jump (0:33), most lost on farmers carry (0:35). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:02 less).

Tom Barber at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:05 5:18 faster than 97%
SkiErg: 4:11 4:30 faster than 89%
Run 2: 3:29 4:33 faster than 98%
Sled push: 2:28 3:15 faster than 84%
Run 3: 3:49 4:53 faster than 95%
Sled pull: 3:34 5:02 faster than 95%
Run 4: 3:47 4:55 faster than 96%
Burpee broad jump: 2:42 5:36 fastest in the field
Run 5: 3:48 5:05 faster than 97%
Row: 4:28 4:49 faster than 85%
Run 6: 3:47 4:55 faster than 96%
Farmers carry: 2:08 2:09 faster than 51%
Run 7: 3:45 4:55 faster than 97%
Sandbag lunges: 3:46 5:12 faster than 90%
Run 8: 3:43 5:10 faster than 98%
Wall balls: 4:21 7:15 faster than 96%
Roxzone: 4:29 6:40 faster than 97%
Runs (8 km) 30:09 39:57 faster than 98%
Stations (8) 27:38
Finish 1:02:13 1:25:13 72nd of 3,945 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Ben Miles 58:58 65th of 833; 27th of 259 aged U29 32:56 22:55 3:07† Runs 32:56 · Stations 22:55 · Roxzone 3:07

65th of 833 Doubles Men (faster than 92%).

Tom Barber at HYROX Cardiff 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 833 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 833 Doubles Men here
Run 1: 4:01 4:55 faster than 95%
SkiErg: 4:00 4:03 faster than 60%
Run 2: 3:47 4:32 faster than 93%
Sled push: 1:34 1:38 faster than 62%
Run 3: 4:00 4:46 faster than 92%
Sled pull: 2:43 3:01 faster than 73%
Run 4: 3:58 4:49 faster than 93%
Burpee broad jump: 2:14 3:20 faster than 98%
Run 5: 4:02 4:57 faster than 93%
Row: 4:06 4:26 faster than 89%
Run 6: 4:15 4:52 faster than 84%
Farmers carry: 1:24 1:34 faster than 79%
Run 7: 4:07 4:54 faster than 90%
Sandbag lunges: 2:51 3:13 faster than 75%
Run 8: 4:46 5:36 faster than 87%
Wall balls: 4:03 4:08 faster than 55%
Roxzone †: 3:07
Runs (8 km) 32:56 39:37 faster than 93%
Stations (8) 22:55
Finish 58:58 1:09:31 65th of 833 · faster than 92%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:07:35 143rd of 1,501; 32nd of 246 aged 25-29 33:01 30:14 4:25 Runs 33:01 · Stations 30:14 · Roxzone 4:25

143rd of 1,501 Open Men (faster than 90%). Against the 46 who finished around 1:07:55: most time gained on the eight runs (0:52), most lost on sandbag lunges (1:12). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:59 more).

Tom Barber at HYROX Málaga 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,501 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,501 Open Men here
Run 1: 3:32 4:15 faster than 93%
SkiErg: 4:12 4:23 faster than 78%
Run 2: 4:09 4:40 faster than 82%
Sled push: 2:59 3:05 faster than 57%
Run 3: 4:25 5:02 faster than 81%
Sled pull: 3:38 4:31 faster than 85%
Run 4: 4:13 5:01 faster than 89%
Burpee broad jump: 3:25 5:07 faster than 92%
Run 5: 4:18 5:11 faster than 90%
Row: 4:41 4:53 faster than 70%
Run 6: 4:12 5:02 faster than 90%
Farmers carry: 1:55 2:05 faster than 64%
Run 7: 4:04 5:02 faster than 94%
Sandbag lunges: 5:16 4:59 faster than 40%
Run 8: 4:11 5:18 faster than 94%
Wall balls: 4:08 5:55 faster than 93%
Roxzone: 4:25 6:09 faster than 92%
Runs (8 km) 33:01 39:47 faster than 91%
Stations (8) 30:14
Finish 1:07:35 1:21:44 143rd of 1,501 · faster than 90%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Tom has done each station

Part Best Race Typical
SkiErg 3:56 Manchester 2026 · best of 7 4:34
Sled push 2:19 Manchester 2026 · best of 7 3:04
Sled pull 2:55 London Olympia (EMEA Championship) 2026 · best of 7 4:57
Burpee broad jump 2:24 London Olympia (EMEA Championship) 2026 · best of 7 5:38
Row 4:12 London Olympia (EMEA Championship) 2026 · best of 7 4:53
Farmers carry 1:36 Málaga 2026 · best of 7 2:11
Sandbag lunges 2:52 Málaga 2026 · best of 7 5:20
Wall balls 3:12 Málaga 2026 · best of 7 7:03
Runs (8 km) 28:59 Málaga 2026 · best of 6 41:47
Roxzone 3:21 Manchester 2026 · best of 6 7:23
How to read

Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Tomedge = faster than everyone, centre = slowest

This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 84%).

See the numbers
Part Tom: faster than
Ski 91%
Push 84%
Pull 98%
BBJ 99%
Row 97%
Carry 89%
Lunges 99%
Wall balls 99%
Roxzone 98%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%
Sled push faster than 84%
Sled pull faster than 98%
Burpee broad jump faster than 99%
Row faster than 97%
Farmers carry faster than 89%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 98%
Runs (8 km) faster than 99%

How much of the field Tom beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 84%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster
Sled push 0:29 faster
Sled pull 1:28 faster
Burpee broad jump 2:30 faster
Row 0:34 faster
Farmers carry 0:27 faster
Sandbag lunges 2:07 faster
Wall balls 2:53 faster
Roxzone 2:06 faster
Runs (8 km) 9:14 faster

Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:14 faster); weakest: SkiErg (0:19 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom57:23
3:244:073:322:253:463:093:442:403:424:213:421:363:422:523:323:124:06
Typical Open Men1:19:25
4:154:264:322:544:474:374:525:104:584:554:512:034:514:594:586:056:12
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 29:04 running, 24:23 at the stations and 4:06 in the roxzone; the longest station was the row (4:21).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).

See the numbers
Part Tom Typical Open Men
Run 1 3:24 4:15
SkiErg 4:07 4:26
Run 2 3:32 4:32
Sled push 2:25 2:54
Run 3 3:46 4:47
Sled pull 3:09 4:37
Run 4 3:44 4:52
Burpee broad jump 2:40 5:10
Run 5 3:42 4:58
Row 4:21 4:55
Run 6 3:42 4:51
Farmers carry 1:36 2:03
Run 7 3:42 4:51
Sandbag lunges 2:52 4:59
Run 8 3:32 4:58
Wall balls 3:12 6:05
Roxzone 4:06 6:12
Finish 57:23 1:20:07

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 57:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report