GBR Tj Pilgrim
21 HYROX races over 3 seasons: 9 solo, 12 in a team with 10 partners. 1 win and 2 podium finishes.
Best Pro Men time1:04:42Sydney 2026
Best Pro Men place19thof 296 · Incheon 2026
Latest race57:57Tenerife 2026 · Doubles Mixed with Mia DobsonTj's best Doubles Mixed time so far
Strongest part of the raceSled pullfaster than 95% of Pro Men at Sydney 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:04:42Sydney 2026 · 6 racesOpen Men1:02:29Melbourne 2025 · 3 racesDoubles Mixed57:57Tenerife 2026 · 5 races · with Mia DobsonDoubles Men53:43Sydney 2026 · 3 races · with Nathan McElroyPro Doubles Men57:34Brisbane 2026 · 3 races · with Robert WoodsRelay Mixed56:27Tenerife 2026 · 1 race · with Matthew Osbiston, Isabela Rodriguez, Mia Dobson
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tj Pilgrim at each race, oldest on the left; lower is faster.The best was 1:04:42 at Sydney (Jul 2026); Tj Pilgrim was 1:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Men | 1:08:09 |
| Chicago | Jun 2025 | Pro Men | 1:13:26 |
| Hong Kong | May 2026 | Pro Men | 1:06:50 |
| Incheon | May 2026 | Pro Men | 1:09:00 |
| Sydney | Jul 2026 | Pro Men | 1:04:42 |
| Perth | Aug 2026 | Pro Men | 1:06:55 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:27 faster (1:08:09 to 1:04:42).
This line shows the finish time of Tj Pilgrim at each race, oldest on the left; lower is faster.The best was 1:02:29 at Melbourne (Dec 2025); Tj Pilgrim was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:05:32 |
| Manchester | Nov 2024 | Open Men | 1:03:21 |
| Melbourne | Dec 2025 | Open Men | 1:02:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tj Pilgrim at each race, oldest on the left; lower is faster.The best was 57:57 at Tenerife (Sep 2026); Tj Pilgrim was 1:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 59:26 |
| Brisbane | Mar 2025 | Doubles Mixed | 58:50 |
| Perth | Sep 2025 | Doubles Mixed | 1:09:09 |
| Brisbane | Apr 2026 | Doubles Mixed | 59:08 |
| Tenerife | Sep 2026 | Doubles Mixed | 57:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tj Pilgrim at each race, oldest on the left; lower is faster.The best was 53:43 at Sydney (Jul 2026); Tj Pilgrim was 2:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 56:39 |
| Hong Kong | May 2026 | Doubles Men | 57:51 |
| Sydney | Jul 2026 | Doubles Men | 53:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tj Pilgrim at each race, oldest on the left; lower is faster.The best was 57:34 at Brisbane (Apr 2026); Tj Pilgrim was 0:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Doubles Men | 58:24 |
| Auckland | Jan 2026 | Pro Doubles Men | 1:10:21 |
| Brisbane | Apr 2026 | Pro Doubles Men | 57:34 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report21 results at 14 races
Doubles Mixed, team 25-29, with Mia Dobson 57:57 1st of 762; 1st of 180 aged 25-29 31:09 22:41 4:13 Runs 31:09 · Stations 22:41 · Roxzone 4:13
1st of 762 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 5:33 | fastest in the field |
| SkiErg: | 3:45 | 4:14 | faster than 98% |
| Run 2: | 3:35 | 5:12 | fastest in the field |
| Sled push: | 1:57 | 2:47 | faster than 96% |
| Run 3: | 3:47 | 5:35 | fastest in the field |
| Sled pull: | 2:48 | 4:20 | faster than 99% |
| Run 4: | 3:55 | 5:39 | fastest in the field |
| Burpee broad jump: | 2:20 | 3:36 | faster than 97% |
| Run 5: | 3:56 | 5:44 | fastest in the field |
| Row: | 4:10 | 4:53 | faster than 98% |
| Run 6: | 3:59 | 5:44 | fastest in the field |
| Farmers carry: | 1:32 | 1:55 | faster than 95% |
| Run 7: | 3:54 | 5:46 | fastest in the field |
| Sandbag lunges: | 2:34 | 4:05 | faster than 99% |
| Run 8: | 4:12 | 6:20 | fastest in the field |
| Wall balls: | 3:35 | 4:38 | faster than 95% |
| Roxzone: | 4:13 | 7:33 | faster than 99% |
| Runs (8 km) | 31:09 | 45:33 | fastest in the field |
| Stations (8) | 22:41 | ||
| Finish | 57:57 | 1:24:54 | 1st of 762 · fastest in the field |
Relay Mixed, team U40, with Matthew Osbiston, Isabela Rodriguez, Mia Dobson 56:27 2nd of 26; 2nd of 24 aged U40 28:20 24:03 4:07 Runs 28:20 · Stations 24:03 · Roxzone 4:07
2nd of 26 Relay Mixed.
| Part | Time | Typical here | vs 26 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:11 | ||
| SkiErg: | 4:12 | faster than 83% | |
| Run 2: | 3:21 | ||
| Sled push: | 2:10 | faster than 92% | |
| Run 3: | 3:15 | ||
| Sled pull: | 2:29 | fastest in the field | |
| Run 4: | 3:31 | ||
| Burpee broad jump: | 2:31 | fastest in the field | |
| Run 5: | 3:28 | ||
| Row: | 4:01 | faster than 91% | |
| Run 6: | 3:38 | ||
| Farmers carry: | 2:09 | faster than 36% | |
| Run 7: | 3:26 | ||
| Sandbag lunges: | 2:26 | fastest in the field | |
| Run 8: | 5:32 | ||
| Wall balls: | 4:05 | faster than 76% | |
| Roxzone: | 4:07 | faster than 96% | |
| Runs (8 km) | 28:20 | fastest in the field | |
| Stations (8) | 24:03 | ||
| Finish | 56:27 | 1:22:27 | 2nd of 26 |
Pro Men, 25-29 1:06:55 71st of 293; 22nd of 57 aged 25-29 31:54 31:30 3:31† Runs 31:54 · Stations 31:30 · Roxzone 3:31
71st of 293 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:14 | faster than 76% |
| SkiErg: | 4:05 | 4:10 | faster than 71% |
| Run 2: | 4:01 | 4:25 | faster than 80% |
| Sled push: | 2:57 | 3:20 | faster than 77% |
| Run 3: | 4:17 | 4:50 | faster than 78% |
| Sled pull: | 4:12 | 5:03 | faster than 76% |
| Run 4: | 4:16 | 4:53 | faster than 81% |
| Burpee broad jump: | 3:08 | 4:14 | faster than 85% |
| Run 5: | 4:21 | 4:55 | faster than 79% |
| Row: | 4:23 | 4:30 | faster than 66% |
| Run 6: | 4:16 | 4:49 | faster than 81% |
| Farmers carry: | 2:07 | 2:31 | faster than 81% |
| Run 7: | 3:54 | 4:30 | faster than 81% |
| Sandbag lunges: | 4:07 | 4:53 | faster than 73% |
| Run 8: | 3:50 | 4:19 | faster than 74% |
| Wall balls: | 6:31 | 6:10 | faster than 42% |
| Roxzone †: | 3:31 | ||
| Runs (8 km) | 31:54 | 36:00 | faster than 80% |
| Stations (8) | 31:30 | ||
| Finish | 1:06:55 | 1:15:51 | 71st of 293 · faster than 76% |
Pro Men, 25-29 1:04:42 70th of 556; 18th of 139 aged 25-29 30:18 28:32 5:56 Runs 30:18 · Stations 28:32 · Roxzone 5:56
70th of 556 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:36 | faster than 70% |
| SkiErg: | 4:02 | 4:12 | faster than 80% |
| Run 2: | 3:30 | 3:50 | faster than 81% |
| Sled push: | 2:40 | 2:53 | faster than 69% |
| Run 3: | 3:37 | 4:03 | faster than 85% |
| Sled pull: | 3:24 | 4:32 | faster than 95% |
| Run 4: | 3:37 | 4:06 | faster than 86% |
| Burpee broad jump: | 2:59 | 4:04 | faster than 91% |
| Run 5: | 3:37 | 4:12 | faster than 89% |
| Row: | 4:11 | 4:23 | faster than 81% |
| Run 6: | 3:30 | 4:06 | faster than 91% |
| Farmers carry: | 1:34 | 1:59 | faster than 90% |
| Run 7: | 3:42 | 4:10 | faster than 83% |
| Sandbag lunges: | 4:14 | 4:48 | faster than 71% |
| Run 8: | 5:25 | 5:57 | faster than 75% |
| Wall balls: | 5:28 | 6:00 | faster than 65% |
| Roxzone: | 5:56 | 7:04 | faster than 89% |
| Runs (8 km) | 30:18 | 33:57 | faster than 85% |
| Stations (8) | 28:32 | ||
| Finish | 1:04:42 | 1:14:42 | 70th of 556 · faster than 87% |
Doubles Men, team 25-29, with Nathan McElroy 53:43 9th of 2,023; 5th of 511 aged 25-29 27:47 20:21 5:41 Runs 27:47 · Stations 20:21 · Roxzone 5:41
9th of 2,023 Doubles Men (the fastest). Against the 30 who finished around 54:33: most time gained on the eight runs (1:00), most lost on sandbag lunges (0:05). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 4:06 | fastest in the field |
| SkiErg: | 3:38 | 3:58 | faster than 93% |
| Run 2: | 3:14 | 4:26 | fastest in the field |
| Sled push: | 1:24 | 1:35 | faster than 80% |
| Run 3: | 3:22 | 4:43 | faster than 99% |
| Sled pull: | 2:15 | 2:58 | faster than 92% |
| Run 4: | 3:21 | 4:47 | faster than 99% |
| Burpee broad jump: | 2:09 | 3:14 | faster than 97% |
| Run 5: | 3:27 | 4:58 | faster than 99% |
| Row: | 3:55 | 4:24 | faster than 96% |
| Run 6: | 3:26 | 4:53 | faster than 98% |
| Farmers carry: | 1:08 | 1:32 | faster than 95% |
| Run 7: | 3:27 | 4:56 | fastest in the field |
| Sandbag lunges: | 2:31 | 3:41 | faster than 97% |
| Run 8: | 4:49 | 6:51 | faster than 99% |
| Wall balls: | 3:21 | 4:24 | fastest in the field |
| Roxzone: | 5:41 | 8:13 | faster than 98% |
| Runs (8 km) | 27:47 | 39:48 | faster than 99% |
| Stations (8) | 20:21 | ||
| Finish | 53:43 | 1:14:28 | 9th of 2,023 · fastest in the field |
Pro Men, 25-29 1:09:00 19th of 296; 5th of 60 aged 25-29 33:04 31:04 4:58 Runs 33:04 · Stations 31:04 · Roxzone 4:58
19th of 296 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 296 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:18 | faster than 88% |
| SkiErg: | 4:04 | 4:25 | faster than 96% |
| Run 2: | 3:47 | 4:31 | faster than 91% |
| Sled push: | 2:50 | 3:45 | faster than 95% |
| Run 3: | 4:01 | 4:55 | faster than 91% |
| Sled pull: | 4:19 | 7:00 | faster than 97% |
| Run 4: | 4:01 | 4:58 | faster than 91% |
| Burpee broad jump: | 3:21 | 4:08 | faster than 78% |
| Run 5: | 4:06 | 5:07 | faster than 92% |
| Row: | 4:19 | 4:40 | faster than 94% |
| Run 6: | 4:04 | 5:00 | faster than 89% |
| Farmers carry: | 1:41 | 2:32 | faster than 94% |
| Run 7: | 4:09 | 5:04 | faster than 90% |
| Sandbag lunges: | 4:15 | 5:08 | faster than 79% |
| Run 8: | 4:27 | 5:39 | faster than 92% |
| Wall balls: | 6:15 | 6:47 | faster than 61% |
| Roxzone: | 4:58 | 6:23 | faster than 84% |
| Runs (8 km) | 33:04 | 41:04 | faster than 92% |
| Stations (8) | 31:04 | ||
| Finish | 1:09:00 | 1:26:47 | 19th of 296 · faster than 93% |
Pro Men, 25-29 1:06:50 22nd of 301; 8th of 48 aged 25-29 28:52* 30:19* 7:44 Runs 28:52 · Stations 30:19 · Roxzone 7:44
22nd of 301 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:21 | faster than 84% |
| SkiErg: | 3:57 | 4:25 | faster than 97% |
| Run 2: | 3:25 | 4:01 | faster than 87% |
| Sled push: | 2:42 | 3:50 | faster than 93% |
| Run 3: | 3:28 | 4:17 | faster than 93% |
| Sled pull: | 3:33 | 5:53 | faster than 98% |
| Run 4: | 3:32 | 4:20 | faster than 91% |
| Burpee broad jump: | 3:15 | 4:38 | faster than 88% |
| Run 5: | 3:32 | 4:22 | faster than 93% |
| Row: | 4:17 | 4:40 | faster than 90% |
| Run 6: | 3:25 | 4:20 | faster than 94% |
| Farmers carry: | 1:43 | 2:29 | faster than 88% |
| Run 7: | 3:33 | 4:23 | faster than 92% |
| Sandbag lunges: | 4:28 | 5:45 | faster than 81% |
| Run 8: | 5:02 | 6:10 | faster than 87% |
| Wall balls: | 6:24 | 8:09 | faster than 74% |
| Roxzone: | 7:44 | 10:29 | faster than 95% |
| Runs (8 km) | 28:52 | 35:32 | faster than 91% |
| Stations (8) | 30:19 | ||
| Finish | 1:06:50 | 1:26:09 | 22nd of 301 · faster than 93% |
Doubles Men, team 25-29, with Jack Flavin 57:51 19th of 1,846; 7th of 348 aged 25-29 28:56* 21:28* 7:33 Runs 28:56 · Stations 21:28 · Roxzone 7:33
19th of 1,846 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 4:06 | faster than 98% |
| SkiErg: | 3:38 | 4:18 | faster than 99% |
| Run 2: | 3:20 | 4:48 | faster than 99% |
| Sled push: | 1:28 | 1:58 | faster than 96% |
| Run 3: | 3:28 | 5:03 | faster than 98% |
| Sled pull: | 2:20 | 3:51 | faster than 99% |
| Run 4: | 3:31 | 5:06 | faster than 98% |
| Burpee broad jump: | 2:10 | 3:33 | faster than 97% |
| Run 5: | 3:37 | 5:12 | faster than 98% |
| Row: | 4:01 | 4:47 | faster than 98% |
| Run 6: | 3:40 | 5:09 | faster than 97% |
| Farmers carry: | 1:29 | 1:48 | faster than 90% |
| Run 7: | 3:43 | 5:11 | faster than 98% |
| Sandbag lunges: | 2:50 | 4:13 | faster than 96% |
| Run 8: | 4:50 | 7:07 | faster than 97% |
| Wall balls: | 3:32 | 5:00 | faster than 98% |
| Roxzone: | 7:33 | 12:16 | faster than 98% |
| Runs (8 km) | 28:56 | 41:57 | faster than 98% |
| Stations (8) | 21:28 | ||
| Finish | 57:51 | 1:24:42 | 19th of 1,846 · faster than 99% |
Pro Doubles Men, team 25-29, with Robert Woods 57:34 17th of 282; 9th of 89 aged 25-29 30:59 22:00 4:41 Runs 30:59 · Stations 22:00 · Roxzone 4:41
17th of 282 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:48 | faster than 78% |
| SkiErg: | 3:24 | 3:48 | fastest in the field |
| Run 2: | 3:43 | 4:15 | faster than 82% |
| Sled push: | 1:49 | 2:02 | faster than 77% |
| Run 3: | 3:58 | 4:39 | faster than 85% |
| Sled pull: | 3:00 | 4:01 | faster than 98% |
| Run 4: | 3:54 | 4:40 | faster than 88% |
| Burpee broad jump: | 2:10 | 2:44 | faster than 91% |
| Run 5: | 4:00 | 4:41 | faster than 85% |
| Row: | 3:43 | 4:11 | faster than 99% |
| Run 6: | 4:02 | 4:36 | faster than 83% |
| Farmers carry: | 1:34 | 1:39 | faster than 73% |
| Run 7: | 3:58 | 4:37 | faster than 86% |
| Sandbag lunges: | 2:40 | 3:28 | faster than 87% |
| Run 8: | 4:03 | 4:38 | faster than 82% |
| Wall balls: | 3:40 | 4:20 | faster than 93% |
| Roxzone: | 4:41 | 5:53 | faster than 91% |
| Runs (8 km) | 30:59 | 35:59 | faster than 83% |
| Stations (8) | 22:00 | ||
| Finish | 57:34 | 1:07:50 | 17th of 282 · faster than 94% |
Doubles Mixed, team 25-29, with Kirsty Trail 59:08 30th of 1,664; 14th of 403 aged 25-29 31:57 22:27 4:49 Runs 31:57 · Stations 22:27 · Roxzone 4:49
30th of 1,664 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 4:44 | faster than 96% |
| SkiErg: | 3:44 | 4:11 | faster than 98% |
| Run 2: | 3:50 | 5:14 | faster than 98% |
| Sled push: | 1:45 | 2:05 | faster than 81% |
| Run 3: | 4:05 | 5:35 | faster than 97% |
| Sled pull: | 2:24 | 3:50 | faster than 99% |
| Run 4: | 4:08 | 5:34 | faster than 97% |
| Burpee broad jump: | 2:34 | 3:29 | faster than 89% |
| Run 5: | 4:04 | 5:39 | faster than 98% |
| Row: | 4:05 | 4:38 | faster than 95% |
| Run 6: | 4:06 | 5:36 | faster than 97% |
| Farmers carry: | 1:31 | 1:46 | faster than 86% |
| Run 7: | 4:12 | 5:35 | faster than 96% |
| Sandbag lunges: | 2:46 | 3:48 | faster than 87% |
| Run 8: | 4:04 | 5:33 | faster than 97% |
| Wall balls: | 3:38 | 4:30 | faster than 92% |
| Roxzone: | 4:49 | 7:26 | faster than 98% |
| Runs (8 km) | 31:57 | 43:27 | faster than 97% |
| Stations (8) | 22:27 | ||
| Finish | 59:08 | 1:19:36 | 30th of 1,664 · faster than 98% |
Pro Doubles Men, team 25-29, with Barry Lee 1:10:21 47th of 105; 14th of 25 aged 25-29 36:38 29:39 4:09 Runs 36:38 · Stations 29:39 · Roxzone 4:09
47th of 105 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 105 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:52 | faster than 72% |
| SkiErg: | 3:46 | 3:45 | faster than 47% |
| Run 2: | 4:01 | 4:25 | faster than 75% |
| Sled push: | 2:25 | 2:20 | faster than 43% |
| Run 3: | 4:24 | 4:52 | faster than 73% |
| Sled pull: | 3:46 | 4:02 | faster than 67% |
| Run 4: | 4:28 | 4:55 | faster than 70% |
| Burpee broad jump: | 3:30 | 2:48 | faster than 19% |
| Run 5: | 4:36 | 5:04 | faster than 67% |
| Row: | 4:03 | 4:23 | faster than 89% |
| Run 6: | 4:33 | 5:06 | faster than 71% |
| Farmers carry: | 1:30 | 1:36 | faster than 77% |
| Run 7: | 4:41 | 5:06 | faster than 68% |
| Sandbag lunges: | 4:17 | 3:43 | faster than 24% |
| Run 8: | 5:31 | 5:44 | faster than 56% |
| Wall balls: | 6:22 | 4:07 | faster than 2% |
| Roxzone: | 4:09 | 4:35 | faster than 66% |
| Runs (8 km) | 36:38 | 39:52 | faster than 69% |
| Stations (8) | 29:39 | ||
| Finish | 1:10:21 | 1:11:32 | 47th of 105 · faster than 55% |
Open Men, 25-29 1:02:29 60th of 2,868; 27th of 599 aged 25-29 29:34 26:31 6:28 Runs 29:34 · Stations 26:31 · Roxzone 6:28
60th of 2,868 Open Men (faster than 97%). Against the 43 who finished around 1:00:19: most time gained on sled pull (0:21), most lost on wall balls (1:25). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:39 | faster than 86% |
| SkiErg: | 4:00 | 4:27 | faster than 96% |
| Run 2: | 3:38 | 4:36 | faster than 95% |
| Sled push: | 2:26 | 2:39 | faster than 64% |
| Run 3: | 3:52 | 4:55 | faster than 95% |
| Sled pull: | 2:54 | 4:49 | faster than 99% |
| Run 4: | 3:47 | 4:57 | faster than 97% |
| Burpee broad jump: | 3:02 | 5:18 | faster than 98% |
| Run 5: | 3:54 | 5:07 | faster than 96% |
| Row: | 4:07 | 4:47 | faster than 99% |
| Run 6: | 3:48 | 5:02 | faster than 97% |
| Farmers carry: | 1:29 | 2:05 | faster than 97% |
| Run 7: | 3:50 | 4:59 | faster than 96% |
| Sandbag lunges: | 3:20 | 5:16 | faster than 97% |
| Run 8: | 4:34 | 6:06 | faster than 95% |
| Wall balls: | 5:13 | 6:33 | faster than 77% |
| Roxzone: | 6:28 | 9:09 | faster than 97% |
| Runs (8 km) | 29:34 | 38:39 | faster than 96% |
| Stations (8) | 26:31 | ||
| Finish | 1:02:29 | 1:24:14 | 60th of 2,868 · faster than 97% |
Pro Doubles Men, team 25-29, with Jack Flavin 58:24 36th of 468; 16th of 135 aged 25-29 28:46 23:33 6:11 Runs 28:46 · Stations 23:33 · Roxzone 6:11
36th of 468 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:05 | 2:30 | faster than 87% |
| SkiErg: | 3:39 | 3:50 | faster than 83% |
| Run 2: | 3:32 | 4:15 | faster than 92% |
| Sled push: | 1:48 | 1:59 | faster than 72% |
| Run 3: | 3:47 | 4:36 | faster than 91% |
| Sled pull: | 3:42 | 4:12 | faster than 78% |
| Run 4: | 3:39 | 4:37 | faster than 94% |
| Burpee broad jump: | 2:17 | 2:40 | faster than 79% |
| Run 5: | 3:47 | 4:40 | faster than 93% |
| Row: | 3:56 | 4:15 | faster than 88% |
| Run 6: | 3:48 | 4:36 | faster than 91% |
| Farmers carry: | 1:38 | 1:40 | faster than 56% |
| Run 7: | 3:46 | 4:40 | faster than 94% |
| Sandbag lunges: | 2:55 | 3:37 | faster than 88% |
| Run 8: | 4:25 | 5:23 | faster than 90% |
| Wall balls: | 3:38 | 4:13 | faster than 84% |
| Roxzone: | 6:11 | 7:42 | faster than 92% |
| Runs (8 km) | 28:46 | 35:15 | faster than 93% |
| Stations (8) | 23:33 | ||
| Finish | 58:24 | 1:09:45 | 36th of 468 · faster than 92% |
Doubles Mixed, team 25-29, with Lou Kelly 1:09:09 89th of 617; 26th of 167 aged 25-29 35:38 23:17 10:20 Runs 35:38 · Stations 23:17 · Roxzone 10:20
89th of 617 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 5:45 | faster than 96% |
| SkiErg: | 3:47 | 4:08 | faster than 94% |
| Run 2: | 3:51 | 5:04 | faster than 96% |
| Sled push: | 1:56 | 2:02 | faster than 60% |
| Run 3: | 4:33 | 5:17 | faster than 85% |
| Sled pull: | 2:51 | 3:51 | faster than 93% |
| Run 4: | 4:31 | 5:21 | faster than 86% |
| Burpee broad jump: | 2:25 | 3:36 | faster than 95% |
| Run 5: | 4:37 | 5:27 | faster than 86% |
| Row: | 4:11 | 4:50 | faster than 97% |
| Run 6: | 4:30 | 5:20 | faster than 87% |
| Farmers carry: | 1:15 | 1:45 | faster than 99% |
| Run 7: | 4:43 | 5:24 | faster than 80% |
| Sandbag lunges: | 3:11 | 4:03 | faster than 86% |
| Run 8: | 4:42 | 5:28 | faster than 79% |
| Wall balls: | 3:41 | 4:27 | faster than 89% |
| Roxzone: | 10:20 | 8:32 | faster than 24% |
| Runs (8 km) | 35:38 | 43:15 | faster than 89% |
| Stations (8) | 23:17 | ||
| Finish | 1:09:09 | 1:21:16 | 89th of 617 · faster than 85% |
Pro Men, 16-24 1:08:09 58th of 265; 7th of 38 aged 16-24 31:42 30:57 5:35 Runs 31:42 · Stations 30:57 · Roxzone 5:35
58th of 265 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:25 | faster than 73% |
| SkiErg: | 3:57 | 4:07 | faster than 79% |
| Run 2: | 3:59 | 4:22 | faster than 77% |
| Sled push: | 2:58 | 3:04 | faster than 58% |
| Run 3: | 4:13 | 4:44 | faster than 79% |
| Sled pull: | 4:04 | 5:33 | faster than 86% |
| Run 4: | 4:12 | 4:50 | faster than 83% |
| Burpee broad jump: | 3:40 | 4:30 | faster than 78% |
| Run 5: | 4:16 | 4:55 | faster than 85% |
| Row: | 4:04 | 4:27 | faster than 95% |
| Run 6: | 4:09 | 4:48 | faster than 86% |
| Farmers carry: | 1:42 | 2:03 | faster than 87% |
| Run 7: | 4:15 | 4:47 | faster than 84% |
| Sandbag lunges: | 4:52 | 5:09 | faster than 59% |
| Run 8: | 4:26 | 5:07 | faster than 80% |
| Wall balls: | 5:40 | 5:55 | faster than 59% |
| Roxzone: | 5:35 | 6:05 | faster than 64% |
| Runs (8 km) | 31:42 | 36:05 | faster than 82% |
| Stations (8) | 30:57 | ||
| Finish | 1:08:09 | 1:18:33 | 58th of 265 · faster than 78% |
Doubles Mixed, team U29, with Mia Dobson 58:50 20th of 886; 9th of 382 aged U29 32:10 21:54 4:52 Runs 32:10 · Stations 21:54 · Roxzone 4:52
20th of 886 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:09 | 3:04 | faster than 98% |
| SkiErg: | 3:42 | 4:04 | faster than 96% |
| Run 2: | 4:01 | 5:26 | faster than 97% |
| Sled push: | 1:26 | 1:52 | faster than 93% |
| Run 3: | 4:13 | 5:48 | faster than 97% |
| Sled pull: | 2:31 | 3:27 | faster than 96% |
| Run 4: | 4:21 | 5:48 | faster than 96% |
| Burpee broad jump: | 2:33 | 3:15 | faster than 88% |
| Run 5: | 4:21 | 5:58 | faster than 97% |
| Row: | 4:05 | 4:35 | faster than 95% |
| Run 6: | 4:18 | 5:54 | faster than 96% |
| Farmers carry: | 1:34 | 1:46 | faster than 81% |
| Run 7: | 4:22 | 5:52 | faster than 96% |
| Sandbag lunges: | 2:38 | 3:44 | faster than 96% |
| Run 8: | 4:28 | 5:57 | faster than 95% |
| Wall balls: | 3:25 | 3:57 | faster than 91% |
| Roxzone: | 4:52 | 6:53 | faster than 95% |
| Runs (8 km) | 32:10 | 43:54 | faster than 97% |
| Stations (8) | 21:54 | ||
| Finish | 58:50 | 1:17:43 | 20th of 886 · faster than 97% |
Open Men, 16-24 1:03:21 50th of 1,206; 6th of 111 aged 16-24 33:16 26:06 4:04 Runs 33:16 · Stations 26:06 · Roxzone 4:04
50th of 1,206 Open Men (faster than 95%). Against the 36 who finished around 1:03:59: most time gained on sled pull (0:31), most lost on the eight runs (0:16). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:30 | faster than 92% |
| SkiErg: | 3:56 | 4:16 | faster than 93% |
| Run 2: | 4:08 | 4:54 | faster than 90% |
| Sled push: | 2:07 | 2:26 | faster than 77% |
| Run 3: | 4:20 | 5:12 | faster than 91% |
| Sled pull: | 2:55 | 4:16 | faster than 98% |
| Run 4: | 4:23 | 5:14 | faster than 91% |
| Burpee broad jump: | 3:42 | 5:08 | faster than 87% |
| Run 5: | 4:19 | 5:19 | faster than 93% |
| Row: | 4:01 | 4:35 | fastest in the field |
| Run 6: | 4:19 | 5:16 | faster than 93% |
| Farmers carry: | 1:31 | 1:58 | faster than 90% |
| Run 7: | 4:17 | 5:16 | faster than 94% |
| Sandbag lunges: | 3:26 | 4:56 | faster than 93% |
| Run 8: | 4:40 | 5:43 | faster than 91% |
| Wall balls: | 4:28 | 6:03 | faster than 88% |
| Roxzone: | 4:04 | 5:39 | faster than 93% |
| Runs (8 km) | 33:16 | 40:49 | faster than 93% |
| Stations (8) | 26:06 | ||
| Finish | 1:03:21 | 1:20:16 | 50th of 1,206 · faster than 95% |
Doubles Mixed, team U29, with Mia Dobson 59:26 10th of 1,389; 7th of 381 aged U29 32:24 22:05 5:03 Runs 32:24 · Stations 22:05 · Roxzone 5:03
10th of 1,389 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 6:05 | fastest in the field |
| SkiErg: | 3:45 | 4:13 | faster than 98% |
| Run 2: | 3:43 | 5:10 | fastest in the field |
| Sled push: | 1:21 | 2:03 | fastest in the field |
| Run 3: | 3:57 | 5:23 | faster than 98% |
| Sled pull: | 2:46 | 3:55 | faster than 96% |
| Run 4: | 4:04 | 5:26 | faster than 97% |
| Burpee broad jump: | 3:04 | 3:39 | faster than 75% |
| Run 5: | 4:05 | 5:33 | faster than 98% |
| Row: | 3:56 | 4:39 | faster than 98% |
| Run 6: | 4:05 | 5:28 | faster than 98% |
| Farmers carry: | 1:25 | 1:45 | faster than 91% |
| Run 7: | 4:03 | 5:29 | faster than 99% |
| Sandbag lunges: | 2:16 | 3:50 | fastest in the field |
| Run 8: | 4:15 | 5:42 | faster than 97% |
| Wall balls: | 3:32 | 4:27 | faster than 97% |
| Roxzone: | 5:03 | 7:28 | faster than 97% |
| Runs (8 km) | 32:24 | 44:21 | faster than 98% |
| Stations (8) | 22:05 | ||
| Finish | 59:26 | 1:20:32 | 10th of 1,389 · faster than 99% |
Doubles Men, team U29, with Marcus Mollison 56:39 18th of 1,317; 9th of 332 aged U29 31:44 20:11 4:48 Runs 31:44 · Stations 20:11 · Roxzone 4:48
18th of 1,317 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:24 | faster than 95% |
| SkiErg: | 3:38 | 3:54 | faster than 93% |
| Run 2: | 3:38 | 4:37 | faster than 97% |
| Sled push: | 1:20 | 1:44 | faster than 97% |
| Run 3: | 4:01 | 4:55 | faster than 94% |
| Sled pull: | 2:13 | 3:00 | faster than 96% |
| Run 4: | 4:00 | 4:58 | faster than 95% |
| Burpee broad jump: | 2:22 | 3:03 | faster than 86% |
| Run 5: | 3:55 | 5:05 | faster than 97% |
| Row: | 3:54 | 4:23 | faster than 96% |
| Run 6: | 3:54 | 5:00 | faster than 97% |
| Farmers carry: | 1:12 | 1:35 | faster than 98% |
| Run 7: | 3:58 | 5:01 | faster than 97% |
| Sandbag lunges: | 2:06 | 3:19 | fastest in the field |
| Run 8: | 3:58 | 5:13 | faster than 98% |
| Wall balls: | 3:26 | 4:08 | faster than 98% |
| Roxzone: | 4:48 | 6:42 | faster than 97% |
| Runs (8 km) | 31:44 | 40:19 | faster than 97% |
| Stations (8) | 20:11 | ||
| Finish | 56:39 | 1:12:25 | 18th of 1,317 · faster than 98% |
Open Men, 16-24 1:05:32 61st of 2,673; 15th of 210 aged 16-24 31:32 27:35 6:29 Runs 31:32 · Stations 27:35 · Roxzone 6:29
61st of 2,673 Open Men (faster than 97%). Against the 40 who finished around 1:03:37: most time gained on sled pull (0:22), most lost on wall balls (0:59). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:09 | 3:27 | faster than 97% |
| SkiErg: | 3:59 | 4:21 | faster than 93% |
| Run 2: | 3:44 | 4:51 | fastest in the field |
| Sled push: | 1:57 | 2:16 | faster than 76% |
| Run 3: | 4:05 | 5:10 | faster than 97% |
| Sled pull: | 3:23 | 4:48 | faster than 94% |
| Run 4: | 4:04 | 5:16 | faster than 97% |
| Burpee broad jump: | 3:29 | 5:30 | faster than 93% |
| Run 5: | 4:13 | 5:27 | faster than 97% |
| Row: | 4:25 | 4:49 | faster than 90% |
| Run 6: | 4:10 | 5:22 | faster than 97% |
| Farmers carry: | 1:42 | 2:08 | faster than 88% |
| Run 7: | 4:08 | 5:21 | faster than 97% |
| Sandbag lunges: | 3:29 | 5:24 | faster than 97% |
| Run 8: | 5:04 | 6:16 | faster than 89% |
| Wall balls: | 5:11 | 6:09 | faster than 75% |
| Roxzone: | 6:29 | 8:15 | faster than 83% |
| Runs (8 km) | 31:32 | 41:43 | faster than 98% |
| Stations (8) | 27:35 | ||
| Finish | 1:05:32 | 1:26:02 | 61st of 2,673 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Tj has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Hong Kong 2026 · best of 5 | 4:17 |
| Sled push | 2:40 | Sydney 2026 · best of 5 | 3:45 |
| Sled pull | 3:24 | Sydney 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:59 | Sydney 2026 · best of 5 | 4:25 |
| Row | 4:04 | Brisbane 2025 · best of 5 | 4:35 |
| Farmers carry | 1:34 | Sydney 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:07 | Perth 2026 · best of 5 | 5:03 |
| Wall balls | 5:28 | Sydney 2026 · best of 5 | 6:49 |
| Runs (8 km) | 28:52 | Hong Kong 2026 · best of 5 | 36:58 |
| Roxzone | 4:58 | Incheon 2026 · best of 4 | 6:13 |
How to read
Each station's best across Tj's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
10 team partners
- Mia Dobson4 races
- Jack Flavin2 races
- Barry Lee1 race
- Isabela Rodriguez1 race
- Kirsty Trail1 race
- Lou Kelly1 race
- Marcus Mollison1 race
- Matthew Osbiston1 race
- Nathan McElroy1 race
- Robert Woods1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Sydney 2026, against 556 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Tj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Wall balls (faster than 65%).
See the numbers
| Part | Tj: faster than |
|---|---|
| Ski | 80% |
| Push | 69% |
| Pull | 95% |
| BBJ | 91% |
| Row | 81% |
| Carry | 90% |
| Lunges | 71% |
| Wall balls | 65% |
| Roxzone | 89% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 80%
Sled push faster than 69%
Sled pull faster than 95%
Burpee broad jump faster than 91%
Row faster than 81%
Farmers carry faster than 90%
Sandbag lunges faster than 71%
Wall balls faster than 65%
Roxzone faster than 89%
Runs (8 km) faster than 85%
How much of the field Tj beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Wall balls (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:10 faster
Sled push 0:13 faster
Sled pull 1:08 faster
Burpee broad jump 1:05 faster
Row 0:12 faster
Farmers carry 0:25 faster
Sandbag lunges 0:34 faster
Wall balls 0:32 faster
Roxzone 1:08 faster
Runs (8 km) 3:39 faster
Tj's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:39 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tj against the typical Pro Men finisher
Tj1:04:42
Typical Pro Men1:13:55
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tj: 30:24 running, 28:32 at the stations and 5:56 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Tj | Typical Pro Men |
|---|---|---|
| Run 1 | 3:25 | 3:36 |
| SkiErg | 4:02 | 4:12 |
| Run 2 | 3:30 | 3:50 |
| Sled push | 2:40 | 2:53 |
| Run 3 | 3:37 | 4:03 |
| Sled pull | 3:24 | 4:32 |
| Run 4 | 3:37 | 4:06 |
| Burpee broad jump | 2:59 | 4:04 |
| Run 5 | 3:37 | 4:12 |
| Row | 4:11 | 4:23 |
| Run 6 | 3:30 | 4:06 |
| Farmers carry | 1:34 | 1:59 |
| Run 7 | 3:42 | 4:10 |
| Sandbag lunges | 4:14 | 4:48 |
| Run 8 | 5:25 | 5:57 |
| Wall balls | 5:28 | 6:00 |
| Roxzone | 5:56 | 7:04 |
| Finish | 1:04:42 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:04:42.
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- A week-by-week plan that counts down to your race
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