IRL Tiarnan Holmes
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tiarnan Holmes at each race, oldest on the left; lower is faster.The best was 1:05:38 at Dublin (Nov 2025); Tiarnan Holmes was 3:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:06:19 |
| Dublin | Nov 2025 | Pro Men | 1:05:38 |
| Stockholm | Jun 2026 | Pro Men | 1:11:40 |
| Birmingham | Oct 2026 | Pro Men | 1:09:47 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:41 faster (1:06:19 to 1:05:38).
This line shows the finish time of Tiarnan Holmes at each race, oldest on the left; lower is faster.The best was 1:08:16 at Cardiff (May 2025); Tiarnan Holmes was 2:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:10:17 |
| Cardiff | May 2025 | Open Men | 1:08:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tiarnan Holmes at each race, oldest on the left; lower is faster.The best was 57:16 at London ExCeL (Dec 2025); Tiarnan Holmes was 25:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Doubles Men | 1:22:35 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 57:16 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
213th of 693 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:32 | faster than 58% |
| SkiErg: | 4:16 | 4:18 | faster than 58% |
| Run 2: | 3:43 | 3:58 | faster than 70% |
| Sled push: | 4:10 | 4:00 | faster than 39% |
| Run 3: | 3:57 | 4:14 | faster than 69% |
| Sled pull: | 5:01 | 4:58 | faster than 49% |
| Run 4: | 4:03 | 4:16 | faster than 62% |
| Burpee broad jump: | 3:05 | 4:07 | faster than 83% |
| Run 5: | 4:08 | 4:20 | faster than 61% |
| Row: | 4:31 | 4:30 | faster than 48% |
| Run 6: | 3:55 | 4:14 | faster than 67% |
| Farmers carry: | 1:43 | 2:05 | faster than 78% |
| Run 7: | 4:07 | 4:19 | faster than 60% |
| Sandbag lunges: | 4:03 | 4:44 | faster than 70% |
| Run 8: | 4:15 | 4:32 | faster than 63% |
| Wall balls: | 5:21 | 6:50 | faster than 78% |
| Roxzone: | 5:12 | 5:21 | faster than 55% |
| Runs (8 km) | 32:30 | 34:36 | faster than 64% |
| Stations (8) | 32:10 | ||
| Finish | 1:09:47 | 1:16:06 | 213th of 693 · faster than 69% |
488th of 767 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:28 | faster than 48% |
| SkiErg: | 4:06 | 4:03 | faster than 39% |
| Run 2: | 3:55 | 3:56 | faster than 51% |
| Sled push: | 3:02 | 3:17 | faster than 67% |
| Run 3: | 4:09 | 4:12 | faster than 57% |
| Sled pull: | 5:13 | 4:21 | faster than 20% |
| Run 4: | 4:18 | 4:15 | faster than 45% |
| Burpee broad jump: | 3:25 | 3:27 | faster than 51% |
| Run 5: | 4:25 | 4:17 | faster than 39% |
| Row: | 4:29 | 4:23 | faster than 36% |
| Run 6: | 4:19 | 4:15 | faster than 42% |
| Farmers carry: | 1:42 | 1:44 | faster than 57% |
| Run 7: | 4:35 | 4:20 | faster than 31% |
| Sandbag lunges: | 4:18 | 3:50 | faster than 34% |
| Run 8: | 4:49 | 4:35 | faster than 35% |
| Wall balls: | 7:35 | 5:27 | faster than 14% |
| Roxzone: | 4:59 | 4:48 | faster than 42% |
| Runs (8 km) | 32:55 | 32:20 | faster than 43% |
| Stations (8) | 33:50 | ||
| Finish | 1:11:40 | 1:07:59 | 488th of 767 · faster than 36% |
66th of 575 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:11 | 2:53 | faster than 99% |
| SkiErg: | 3:55 | 4:06 | faster than 79% |
| Run 2: | 2:53 | 3:23 | faster than 90% |
| Sled push: | 1:57 | 2:03 | faster than 66% |
| Run 3: | 3:00 | 3:36 | faster than 92% |
| Sled pull: | 3:39 | 3:58 | faster than 70% |
| Run 4: | 3:02 | 3:38 | faster than 91% |
| Burpee broad jump: | 2:22 | 2:44 | faster than 72% |
| Run 5: | 3:04 | 3:43 | faster than 90% |
| Row: | 4:22 | 4:19 | faster than 43% |
| Run 6: | 3:06 | 3:41 | faster than 88% |
| Farmers carry: | 1:29 | 1:36 | faster than 75% |
| Run 7: | 3:06 | 3:43 | faster than 90% |
| Sandbag lunges: | 2:46 | 3:31 | faster than 87% |
| Run 8: | 4:25 | 5:08 | faster than 86% |
| Wall balls: | 4:05 | 4:19 | faster than 63% |
| Roxzone: | 8:04 | 9:45 | faster than 89% |
| Runs (8 km) | 24:43 | 30:04 | faster than 97% |
| Stations (8) | 24:35 | ||
| Finish | 57:16 | 1:07:16 | 66th of 575 · faster than 88% |
66th of 350 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:40 | faster than 51% |
| SkiErg: | 4:01 | 4:13 | faster than 82% |
| Run 2: | 3:55 | 4:30 | faster than 91% |
| Sled push: | 2:33 | 3:10 | faster than 90% |
| Run 3: | 4:21 | 4:52 | faster than 79% |
| Sled pull: | 4:45 | 5:17 | faster than 67% |
| Run 4: | 4:27 | 4:57 | faster than 79% |
| Burpee broad jump: | 3:39 | 4:10 | faster than 68% |
| Run 5: | 4:35 | 5:02 | faster than 74% |
| Row: | 4:27 | 4:30 | faster than 55% |
| Run 6: | 4:28 | 4:54 | faster than 76% |
| Farmers carry: | 1:38 | 2:00 | faster than 84% |
| Run 7: | 4:43 | 5:00 | faster than 69% |
| Sandbag lunges: | 4:15 | 4:33 | faster than 61% |
| Run 8: | 3:08 | 3:35 | faster than 83% |
| Wall balls: | 4:32 | 6:36 | faster than 92% |
| Roxzone: | 3:41 | 3:46 | faster than 54% |
| Runs (8 km) | 32:12 | 35:32 | faster than 77% |
| Stations (8) | 29:50 | ||
| Finish | 1:05:38 | 1:14:28 | 66th of 350 · faster than 81% |
94th of 434 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:29 | faster than 43% |
| SkiErg: | 4:09 | 4:12 | faster than 62% |
| Run 2: | 3:33 | 3:50 | faster than 78% |
| Sled push: | 2:51 | 3:47 | faster than 83% |
| Run 3: | 3:42 | 4:07 | faster than 84% |
| Sled pull: | 4:40 | 5:30 | faster than 75% |
| Run 4: | 3:55 | 4:11 | faster than 68% |
| Burpee broad jump: | 3:12 | 4:01 | faster than 85% |
| Run 5: | 3:51 | 4:16 | faster than 81% |
| Row: | 4:20 | 4:26 | faster than 68% |
| Run 6: | 3:57 | 4:11 | faster than 65% |
| Farmers carry: | 1:38 | 1:59 | faster than 84% |
| Run 7: | 3:59 | 4:14 | faster than 67% |
| Sandbag lunges: | 4:11 | 4:30 | faster than 61% |
| Run 8: | 3:55 | 4:22 | faster than 81% |
| Wall balls: | 5:02 | 6:21 | faster than 82% |
| Roxzone: | 4:59 | 5:15 | faster than 59% |
| Runs (8 km) | 31:22 | 33:47 | faster than 71% |
| Stations (8) | 30:03 | ||
| Finish | 1:06:19 | 1:14:19 | 94th of 434 · faster than 78% |
184th of 2,041 Open Men (faster than 91%). Against the 61 who finished around 1:08:46: most time gained on wall balls (0:42), most lost on burpee broad jump (0:28). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:52 | faster than 91% |
| SkiErg: | 4:15 | 4:32 | faster than 88% |
| Run 2: | 3:48 | 4:35 | faster than 94% |
| Sled push: | 2:28 | 2:59 | faster than 86% |
| Run 3: | 4:02 | 4:51 | faster than 92% |
| Sled pull: | 3:59 | 4:43 | faster than 82% |
| Run 4: | 4:07 | 4:53 | faster than 90% |
| Burpee broad jump: | 5:01 | 5:57 | faster than 74% |
| Run 5: | 4:11 | 4:59 | faster than 90% |
| Row: | 4:25 | 4:47 | faster than 91% |
| Run 6: | 4:09 | 4:54 | faster than 89% |
| Farmers carry: | 2:05 | 2:06 | faster than 53% |
| Run 7: | 4:24 | 4:54 | faster than 79% |
| Sandbag lunges: | 4:03 | 4:46 | faster than 77% |
| Run 8: | 5:02 | 5:50 | faster than 84% |
| Wall balls: | 4:22 | 6:41 | faster than 94% |
| Roxzone †: | 3:48 | ||
| Runs (8 km) | 33:50 | 40:14 | faster than 91% |
| Stations (8) | 30:38 | ||
| Finish | 1:08:16 | 1:22:29 | 184th of 2,041 · faster than 91% |
473rd of 3,034 Open Men (faster than 84%). Against the 92 who finished around 1:10:06: most time gained on the eight runs (1:08), most lost on burpee broad jump (1:11). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:36 | faster than 92% |
| SkiErg: | 4:02 | 4:22 | faster than 92% |
| Run 2: | 4:17 | 5:02 | faster than 92% |
| Sled push: | 2:48 | 2:52 | faster than 55% |
| Run 3: | 4:32 | 5:22 | faster than 90% |
| Sled pull: | 3:32 | 4:24 | faster than 86% |
| Run 4: | 4:41 | 5:21 | faster than 84% |
| Burpee broad jump: | 5:29 | 5:20 | faster than 46% |
| Run 5: | 4:45 | 5:36 | faster than 87% |
| Row: | 4:31 | 4:43 | faster than 75% |
| Run 6: | 4:36 | 5:28 | faster than 90% |
| Farmers carry: | 2:08 | 2:04 | faster than 43% |
| Run 7: | 4:41 | 5:29 | faster than 88% |
| Sandbag lunges: | 4:42 | 4:59 | faster than 60% |
| Run 8: | 3:48 | 4:41 | faster than 88% |
| Wall balls: | 5:04 | 6:31 | faster than 82% |
| Roxzone: | 3:46 | 4:55 | faster than 89% |
| Runs (8 km) | 34:19 | 40:58 | faster than 90% |
| Stations (8) | 32:16 | ||
| Finish | 1:10:17 | 1:22:00 | 473rd of 3,034 · faster than 84% |
114th of 126 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 126 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 2:59 | faster than 55% |
| SkiErg: | 3:43 | 3:43 | faster than 51% |
| Run 2: | 4:54 | 4:54 | faster than 51% |
| Sled push: | 2:24 | 1:51 | faster than 4% |
| Run 3: | 5:18 | 5:25 | faster than 59% |
| Sled pull: | 3:32 | 3:48 | faster than 67% |
| Run 4: | 7:00 | 5:25 | faster than 7% |
| Burpee broad jump: | 3:54 | 2:47 | faster than 6% |
| Run 5: | 5:45 | 5:36 | faster than 43% |
| Row: | 4:29 | 4:12 | faster than 19% |
| Run 6: | 5:41 | 5:36 | faster than 44% |
| Farmers carry: | 5:18 | 1:39 | faster than 0% |
| Run 7: | 5:46 | 5:32 | faster than 36% |
| Sandbag lunges: | 4:21 | 3:45 | faster than 22% |
| Run 8: | 5:34 | 3:49 | faster than 0% |
| Wall balls: | 6:56 | 4:06 | faster than 1% |
| Roxzone: | 5:09 | 4:11 | faster than 16% |
| Runs (8 km) | 42:52 | 40:14 | faster than 25% |
| Stations (8) | 34:37 | ||
| Finish | 1:22:35 | 1:10:21 | 114th of 126 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tiarnan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Dublin 2025 · best of 4 | 4:17 |
| Sled push | 2:33 | Dublin 2025 · best of 4 | 3:45 |
| Sled pull | 4:40 | Birmingham 2025 · best of 4 | 5:43 |
| Burpee broad jump | 3:05 | Birmingham Birm · best of 4 | 4:25 |
| Row | 4:20 | Birmingham 2025 · best of 4 | 4:35 |
| Farmers carry | 1:38 | Dublin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:03 | Birmingham Birm · best of 4 | 5:03 |
| Wall balls | 4:32 | Dublin 2025 · best of 4 | 6:49 |
| Runs (8 km) | 31:22 | Birmingham 2025 · best of 4 | 36:58 |
| Roxzone | 3:41 | Dublin 2025 · best of 4 | 6:13 |
How to read
Each station's best across Tiarnan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Paul McKeown2 races
- Brendan McKeown1 race
- Darren Mc Evoy1 race
- Micheal Flynn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 350 Pro Men
Shape of the race
This chart shows where Tiarnan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Roxzone (faster than 54%).
See the numbers
| Part | Tiarnan: faster than |
|---|---|
| Ski | 82% |
| Push | 91% |
| Pull | 68% |
| BBJ | 68% |
| Row | 56% |
| Carry | 85% |
| Lunges | 61% |
| Wall balls | 93% |
| Roxzone | 54% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tiarnan beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Roxzone (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tiarnan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: Row (0:03 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiarnan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tiarnan: 32:16 running, 29:50 at the stations and 3:41 in the roxzone; the longest station was the sled pull (4:45).Below, Typical Pro Men: 35:30 running, 34:30 at the stations and 3:46 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Tiarnan | Typical Pro Men |
|---|---|---|
| Run 1 | 2:39 | 2:40 |
| SkiErg | 4:01 | 4:13 |
| Run 2 | 3:55 | 4:30 |
| Sled push | 2:33 | 3:10 |
| Run 3 | 4:21 | 4:52 |
| Sled pull | 4:45 | 5:17 |
| Run 4 | 4:27 | 4:57 |
| Burpee broad jump | 3:39 | 4:10 |
| Run 5 | 4:35 | 5:02 |
| Row | 4:27 | 4:30 |
| Run 6 | 4:28 | 4:54 |
| Farmers carry | 1:38 | 2:00 |
| Run 7 | 4:43 | 5:00 |
| Sandbag lunges | 4:15 | 4:33 |
| Run 8 | 3:08 | 3:35 |
| Wall balls | 4:32 | 6:36 |
| Roxzone | 3:41 | 3:46 |
| Finish | 1:05:38 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:38.
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