POR Tiago Lousa
30 HYROX results (9 solo, 21 in a team) over 3 seasons. Personal bests: Pro Men 0:57:05 (Warsaw 2026) · Open Men 0:53:55 (Vienna 2025) · Pro Doubles Men 0:49:36 (Berlin 2025) · Doubles Mixed 0:52:25 (Lisbon 2026) · Doubles Men 0:52:15 (Washington DC 2025).
0:57:05 best Pro Men time · Warsaw 2026 also raced Open Men, Pro Doubles Men, Doubles Mixed, Doubles Men: each has its own best below
top 3% best Pro Men place · Berlin 2026 20th of 944 Pro Men finishers there
0:51:27 latest race · Istanbul 2026 1:51 slower than the best Pro Doubles Men time Pro Doubles Men with Diogo Freitas
Roxzone strongest segment · Warsaw 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 0:58:000:59:001:00:001:01:001:02:001:03:00 best 0:57:05
Each dot is one Pro Men race. From the first Pro Men race to the best: 6:27 faster (1:03:32 to 0:57:05).
0:54:000:58:001:02:001:06:00 best 0:53:55 best 0:53:55 · Vienna
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
0:50:000:51:000:52:000:53:000:54:000:55:00 best 0:49:36 best 0:49:36 · Berlin
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:54:000:56:000:58:001:00:00 best 0:52:25
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report30 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Tiago Lousa, Diogo Freitaswhat the whole field did → | Pro Doubles Men · team 35-39 | 0:51:27 | 6th of 108 | 25:45 | 20:39 | 5:07 | splitsSkiErg3:25Sled push1:45Sled pull2:41Burpee broad jump1:44Row3:36Farmers carry1:33Sandbag lunges2:26Wall balls3:29Run 13:44Run 22:59Run 33:08Run 43:10Run 53:07Run 63:10Run 73:09Run 83:19Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Tom Hogan, Tiago Lousawhat the whole field did → | Pro Doubles Men · team 40-44 | 0:52:15 | top 3% 16/704 | 27:38 | 21:00 | 3:41 | splitsSkiErg3:27Sled push2:00Sled pull2:44Burpee broad jump1:49Row3:45Farmers carry1:18Sandbag lunges2:27Wall balls3:30Run 12:08Run 23:27Run 33:37Run 43:40Run 53:40Run 63:39Run 73:44Run 83:46Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 40-44 | 0:59:16 | top 8% 56/767 | 27:56 | 27:33 | 3:52 | splitsSkiErg3:51Sled push3:15Sled pull3:51Burpee broad jump2:31Row4:05Farmers carry1:47Sandbag lunges2:59Wall balls5:14Run 12:11Run 23:32Run 33:44Run 43:41Run 53:43Run 63:39Run 73:40Run 83:49Full report for this race → |
| Berlin 2026 22 May 2026team: Diogo Freitas, Tiago Lousawhat the whole field did → | Pro Doubles Men · team 35-39 | 0:53:09 | 10th of 625 | —* | 21:51* | — | splitsSkiErg3:26Sled push2:07Sled pull2:53Burpee broad jump1:50Row3:44Farmers carry1:32Sandbag lunges2:36Wall balls3:43Run 12:26Run 22:40Run 32:46Run 42:47Run 52:50Run 62:50Run 72:50Run 83:54Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 40-44 | 0:59:39 | top 3% 20/944 | —* | 28:05* | 8:47 | splitsSkiErg3:58Sled push3:12Sled pull3:57Burpee broad jump2:30Row4:07Farmers carry1:56Sandbag lunges3:19Wall balls5:06Run 12:23Run 22:42Run 32:49Run 42:47Run 52:46Run 62:46Run 72:46Run 83:57Full report for this race → |
| Lisbon 2026 1 May 2026team: Zara Piergianni, Tiago Lousawhat the whole field did → | Doubles Mixed · team 35-39 | 0:52:25 | 1st of 970 | 29:23 | 19:56 | 3:11 | splitsSkiErg3:37Sled push1:26Sled pull2:14Burpee broad jump1:52Row3:52Farmers carry1:17Sandbag lunges2:17Wall balls3:21Run 12:57Run 23:38Run 33:42Run 43:47Run 53:50Run 63:51Run 73:53Run 83:49Full report for this race → |
| Lisbon 2026 1 May 2026team: Alan Cao, Tiago Lousawhat the whole field did → | Pro Doubles Men · team 35-39 | 0:51:03 | 3rd of 279 | 27:29 | 20:26 | 3:12 | splitsSkiErg3:27Sled push1:51Sled pull2:44Burpee broad jump1:35Row3:41Farmers carry1:20Sandbag lunges2:12Wall balls3:36Run 12:39Run 23:25Run 33:33Run 43:38Run 53:35Run 63:34Run 73:32Run 83:36Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 40-44 | 0:57:05 | top 3% 15/556 | 28:07 | 25:54 | 3:09 | splitsSkiErg3:52Sled push2:33Sled pull3:27Burpee broad jump2:36Row4:07Farmers carry1:29Sandbag lunges3:06Wall balls4:44Run 12:45Run 23:35Run 33:46Run 43:44Run 53:44Run 63:43Run 73:43Run 83:11Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Tiago Lousa, Marta Caetanowhat the whole field did → | Doubles Mixed · team 40-44 | 0:58:31 | top 3% 30/1,199 | 33:30 | 21:26 | 3:40 | splitsSkiErg3:44Sled push1:51Sled pull2:12Burpee broad jump2:20Row3:59Farmers carry1:17Sandbag lunges2:40Wall balls3:23Run 13:19Run 24:18Run 34:25Run 44:28Run 54:28Run 64:30Run 74:32Run 83:35Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 40-44 | 0:55:01 | top 3% 20/961 | 28:01 | 23:37 | 3:28 | splitsSkiErg3:52Sled push1:59Sled pull2:45Burpee broad jump2:37Row4:07Farmers carry1:30Sandbag lunges2:45Wall balls4:02Run 13:22Run 23:16Run 33:22Run 43:22Run 53:24Run 63:19Run 73:24Run 84:37Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Tom Hogan, Tiago Lousawhat the whole field did → | Pro Doubles Men · team 40-44 | 0:53:12 | top 4% 11/336 | 29:16 | 21:21 | 2:39 | splitsSkiErg3:26Sled push1:46Sled pull2:39Burpee broad jump1:47Row3:46Farmers carry1:22Sandbag lunges2:46Wall balls3:49Run 13:37Run 23:28Run 33:36Run 43:39Run 53:40Run 63:38Run 73:40Run 84:01Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Tiago Lousa, Diogo Freitaswhat the whole field did → | Pro Doubles Men · team 35-39 | 0:52:22 | 3rd of 163 | 27:18 | 21:55 | 3:14 | splitsSkiErg3:29Sled push2:21Sled pull3:00Burpee broad jump1:54Row3:44Farmers carry1:21Sandbag lunges2:36Wall balls3:30Run 13:26Run 23:15Run 33:25Run 43:25Run 53:28Run 63:26Run 73:24Run 83:33Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Zara Piergianni, Tiago Lousawhat the whole field did → | Doubles Mixed · team 35-39 | 0:52:51 | 1st of 2,259 | 27:35 | 21:44 | 3:35 | splitsSkiErg3:40Sled push1:37Sled pull2:38Burpee broad jump2:17Row3:53Farmers carry1:22Sandbag lunges2:44Wall balls3:33Run 12:46Run 23:26Run 33:28Run 43:32Run 53:32Run 63:31Run 73:36Run 83:48Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Tiago Lousa, Tom Hoganwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:53:34 | 3rd of 474 | 28:05 | 21:43 | 3:51 | splitsSkiErg3:20Sled push2:10Sled pull3:20Burpee broad jump1:43Row3:38Farmers carry1:23Sandbag lunges2:37Wall balls3:32Run 12:57Run 23:27Run 33:36Run 43:37Run 53:37Run 63:35Run 73:35Run 83:45Full report for this race → |
| Madrid 2025 27 Nov 2025team: Tiago Lousa, Diogo Freitaswhat the whole field did → | Pro Doubles Men · team 35-39 | 0:53:58 | 2nd of 287 | 28:33 | 21:46 | 3:45 | splitsSkiErg3:36Sled push2:02Sled pull2:51Burpee broad jump2:09Row3:40Farmers carry1:29Sandbag lunges2:32Wall balls3:27Run 13:23Run 23:25Run 33:29Run 43:32Run 53:36Run 63:35Run 73:34Run 84:02Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 40-44 | 1:07:29 | top 7% 172/2,673 | 33:18 | 29:32 | 4:42 | splitsSkiErg4:34Sled push3:09Sled pull3:41Burpee broad jump3:45Row4:28Farmers carry1:30Sandbag lunges3:49Wall balls4:36Run 13:56Run 23:50Run 34:00Run 43:57Run 54:11Run 64:08Run 74:13Run 85:06Full report for this race → |
| Berlin 2025 16 May 2025team: Alexander Roncevic, Tiago Lousawhat the whole field did → | Pro Doubles Men · team 30-39 | 0:49:36 | 1st of 361 | — | 20:18 | 5:04 | splitsSkiErg3:23Sled push1:37Sled pull2:24Burpee broad jump1:55Row3:33Farmers carry1:20Sandbag lunges2:38Wall balls3:28Run 12:33Run 22:57Run 33:01Run 43:02Run 53:02Run 62:59Run 72:59Run 83:49Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 40-44 | 0:58:31 | top 6% 28/547 | 26:28 | 26:18 | 5:48 | splitsSkiErg3:54Sled push3:04Sled pull3:27Burpee broad jump2:16Row3:59Farmers carry1:33Sandbag lunges3:27Wall balls4:38Run 12:47Run 23:14Run 33:26Run 43:35Run 53:13Run 63:11Run 73:08Run 83:58Full report for this race → |
| London 2025 3 May 2025team: Tiago Lousa, Lukas Storathwhat the whole field did → | Pro Doubles Men · team 40-49 | 0:52:12 | top 6% 14/236 | 27:34 | 21:34 | 3:08 | splitsSkiErg3:21Sled push1:42Sled pull3:38Burpee broad jump1:40Row3:44Farmers carry1:20Sandbag lunges2:39Wall balls3:30Run 13:15Run 23:11Run 33:17Run 43:24Run 53:22Run 63:19Run 73:21Run 84:28Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Pro Men · 40-44 | 1:03:32 | top 17% 57/340 | 28:32 | 30:57 | 4:07 | splitsSkiErg3:51Sled push3:08Sled pull5:50Burpee broad jump2:40Row4:10Farmers carry1:34Sandbag lunges3:36Wall balls6:08Run 13:11Run 23:25Run 33:34Run 43:38Run 53:45Run 63:34Run 73:38Run 83:50Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Tiago Lousa, Marta Caetanowhat the whole field did → | Doubles Mixed · team 40-49 | 1:01:08 | top 4% 39/1,221 | 33:50 | 22:58 | 4:23 | splitsSkiErg3:48Sled push2:08Sled pull2:52Burpee broad jump2:15Row4:01Farmers carry1:28Sandbag lunges3:00Wall balls3:26Run 13:58Run 24:01Run 34:12Run 44:14Run 54:21Run 64:19Run 74:24Run 84:24Full report for this race → |
| Paris 2025 18 Apr 2025team: Storath, Lukas Storath, Tiago Lousawhat the whole field did → | Pro Doubles Men · team 40-49 | 0:51:26 | 8th of 438 | 26:24 | 21:12 | 3:53 | splitsSkiErg3:27Sled push1:36Sled pull2:39Burpee broad jump1:52Row3:41Farmers carry1:13Sandbag lunges2:53Wall balls3:51Run 13:25Run 23:16Run 33:20Run 43:18Run 53:27Run 63:21Run 73:21Run 83:00Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Mike Fecik, Tiago Lousawhat the whole field did → | Doubles Men · team 40-49 | 0:52:15 | 4th of 798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 40-44 | 0:55:37 | 3rd of 1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Men · 40-44 | 0:53:55 | 4th of 1,356 | 29:00 | 21:52 | 3:08 | splitsSkiErg3:48Sled push1:54Sled pull2:31Burpee broad jump2:04Row3:59Farmers carry1:20Sandbag lunges2:42Wall balls3:34Run 13:36Run 23:30Run 33:41Run 43:36Run 53:35Run 63:36Run 73:38Run 83:52Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Diogo Freitas, Tiago Lousawhat the whole field did → | Pro Doubles Men · team 30-39 | 0:54:13 | 2nd of 81 | 28:58 | 21:53 | 3:27 | splitsSkiErg3:26Sled push2:06Sled pull3:33Burpee broad jump1:44Row3:43Farmers carry1:24Sandbag lunges2:35Wall balls3:22Run 13:49Run 23:27Run 33:38Run 43:40Run 53:39Run 63:36Run 73:37Run 83:34Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Hendrik Themann, Tiago Lousawhat the whole field did → | Pro Doubles Men · team 30-39 | 0:53:23 | 2nd of 137 | 28:28 | 21:22 | 3:37 | splitsSkiErg3:29Sled push1:43Sled pull3:01Burpee broad jump2:00Row3:52Farmers carry1:21Sandbag lunges2:32Wall balls3:24Run 13:10Run 23:32Run 33:36Run 43:37Run 53:38Run 63:33Run 73:38Run 83:48Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Tiago Lousa, Marta Caetanowhat the whole field did → | Doubles Mixed · team 40-49 | 1:00:14 | top 3% 22/861 | 34:23 | 21:33 | 4:22 | splitsSkiErg3:54Sled push1:45Sled pull2:28Burpee broad jump2:19Row4:02Farmers carry1:19Sandbag lunges2:26Wall balls3:20Run 13:45Run 24:11Run 34:21Run 44:22Run 54:24Run 64:25Run 74:31Run 84:28Full report for this race → |
| Madrid 2024 26 Oct 2024team: Tiago Lousa, Diogo Freitaswhat the whole field did → | Pro Doubles Men · team 30-39 | 0:55:51 | 2nd of 109 | 29:38 | 22:02 | 4:16 | splitsSkiErg3:26Sled push2:04Sled pull3:13Burpee broad jump1:52Row3:48Farmers carry1:30Sandbag lunges2:43Wall balls3:26Run 14:05Run 23:31Run 33:38Run 43:52Run 53:34Run 63:38Run 73:40Run 83:44Full report for this race → |
| Madrid 2024 26 Oct 2024team: Marta Caetano, Tiago Lousawhat the whole field did → | Doubles Mixed · team 40-49 | 1:01:48 | 8th of 584 | 33:41 | 23:05 | 5:05 | splitsSkiErg3:50Sled push2:06Sled pull3:01Burpee broad jump2:17Row4:06Farmers carry1:36Sandbag lunges2:43Wall balls3:26Run 14:50Run 23:53Run 34:10Run 44:04Run 54:08Run 64:14Run 74:13Run 84:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →Warsaw 2026, against 556 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 94%
Sled push faster than 87%
Sled pull faster than 92%
Burpee broad jump faster than 96%
Row faster than 93%
Farmers carry faster than 87%
Sandbag lunges faster than 94%
Wall balls faster than 79%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:19 faster
Sled push 0:35 faster
Sled pull 1:04 faster
Burpee broad jump 1:19 faster
Row 0:22 faster
Farmers carry 0:17 faster
Sandbag lunges 1:18 faster
Wall balls 1:01 faster
Roxzone 1:14 faster
Runs (8 km) 7:35 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiago against the typical Pro Men finisher
Tiago0:57:05
Typical Pro Men1:12:05
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:57:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
