Thomas Clare
13 HYROX races over 3 seasons: 6 solo, 7 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Clare at each race, oldest on the left; lower is faster.The best was 1:01:50 at Manchester (Jan 2026); Thomas Clare was 1:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:05:21 |
| Stuttgart | Nov 2025 | Open Men | 1:02:07 |
| Manchester | Jan 2026 | Open Men | 1:01:50 |
| Rome | Sep 2026 | Open Men | 1:03:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:31 faster (1:05:21 to 1:01:50).
This line shows the finish time of Thomas Clare at each race, oldest on the left; lower is faster.The best was 1:07:02 at Verona (Dec 2025); Thomas Clare was 0:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Pro Men | 1:07:02 |
| Cardiff | Apr 2026 | Pro Men | 1:07:43 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Thomas Clare at each race, oldest on the left; lower is faster.The best was 58:26 at Birmingham (Oct 2025); Thomas Clare was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Doubles Men | 1:03:38 |
| Glasgow | Mar 2025 | Pro Doubles Men | 1:02:32 |
| Birmingham | Oct 2025 | Pro Doubles Men | 58:26 |
| Manchester | Jan 2026 | Pro Doubles Men | 1:02:59 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Thomas Clare at each race, oldest on the left; lower is faster.The best was 58:01 at Vienna (Feb 2025); Thomas Clare was 7:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:05:29 |
| Hamburg | Nov 2024 | Doubles Men | 59:44 |
| Vienna | Feb 2025 | Doubles Men | 58:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 11 races
65th of 2,820 Open Men (faster than 97%). Against the 43 who finished around 1:01:27: most time gained on the eight runs (0:32), most lost on burpee broad jump (1:15). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:48 | fastest in the field |
| SkiErg: | 4:01 | 4:31 | faster than 98% |
| Run 2: | 3:14 | 4:17 | fastest in the field |
| Sled push: | 2:29 | 3:24 | faster than 93% |
| Run 3: | 3:24 | 4:37 | fastest in the field |
| Sled pull: | 3:12 | 4:45 | faster than 97% |
| Run 4: | 3:34 | 4:36 | faster than 98% |
| Burpee broad jump: | 4:33 | 5:30 | faster than 74% |
| Run 5: | 3:40 | 4:46 | faster than 96% |
| Row: | 4:18 | 4:58 | faster than 99% |
| Run 6: | 3:32 | 4:40 | faster than 99% |
| Farmers carry: | 1:42 | 2:11 | faster than 87% |
| Run 7: | 3:44 | 4:41 | faster than 94% |
| Sandbag lunges: | 3:49 | 5:20 | faster than 91% |
| Run 8: | 4:13 | 5:37 | faster than 96% |
| Wall balls: | 5:12 | 6:51 | faster than 82% |
| Roxzone: | 4:34 | 6:55 | faster than 99% |
| Runs (8 km) | 29:46 | 39:17 | faster than 98% |
| Stations (8) | 29:16 | ||
| Finish | 1:03:32 | 1:24:37 | 65th of 2,820 · faster than 97% |
86th of 533 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:37 | faster than 93% |
| SkiErg: | 4:08 | 4:18 | faster than 82% |
| Run 2: | 3:35 | 4:15 | faster than 95% |
| Sled push: | 3:33 | 4:02 | faster than 74% |
| Run 3: | 3:56 | 4:36 | faster than 90% |
| Sled pull: | 4:16 | 5:06 | faster than 79% |
| Run 4: | 4:07 | 4:36 | faster than 81% |
| Burpee broad jump: | 4:42 | 4:30 | faster than 43% |
| Run 5: | 3:56 | 4:38 | faster than 91% |
| Row: | 4:11 | 4:32 | faster than 91% |
| Run 6: | 4:08 | 4:44 | faster than 87% |
| Farmers carry: | 2:36 | 2:48 | faster than 60% |
| Run 7: | 3:50 | 4:21 | faster than 85% |
| Sandbag lunges: | 3:46 | 4:34 | faster than 80% |
| Run 8: | 4:34 | 5:24 | faster than 89% |
| Wall balls: | 5:55 | 6:37 | faster than 65% |
| Roxzone †: | 2:36 | ||
| Runs (8 km) | 32:00 | 37:29 | faster than 90% |
| Stations (8) | 33:07 | ||
| Finish | 1:07:43 | 1:17:50 | 86th of 533 · faster than 84% |
48th of 2,544 Open Men (faster than 98%). Against the 38 who finished around 1:00:33: most time gained on sled pull (0:20), most lost on burpee broad jump (1:11). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:35 | faster than 97% |
| SkiErg: | 3:54 | 4:23 | faster than 98% |
| Run 2: | 3:55 | 5:04 | faster than 98% |
| Sled push: | 2:09 | 2:43 | faster than 90% |
| Run 3: | 4:10 | 5:26 | faster than 97% |
| Sled pull: | 2:51 | 4:25 | faster than 99% |
| Run 4: | 4:17 | 5:29 | faster than 96% |
| Burpee broad jump: | 4:32 | 5:27 | faster than 71% |
| Run 5: | 4:26 | 5:38 | faster than 95% |
| Row: | 4:04 | 4:44 | fastest in the field |
| Run 6: | 4:26 | 5:31 | faster than 93% |
| Farmers carry: | 1:39 | 2:10 | faster than 90% |
| Run 7: | 4:17 | 5:29 | faster than 96% |
| Sandbag lunges: | 3:20 | 5:23 | faster than 95% |
| Run 8: | 3:34 | 4:44 | faster than 96% |
| Wall balls: | 3:59 | 7:00 | faster than 97% |
| Roxzone: | 3:37 | 5:26 | faster than 95% |
| Runs (8 km) | 31:51 | 41:15 | faster than 97% |
| Stations (8) | 26:28 | ||
| Finish | 1:01:50 | 1:24:01 | 48th of 2,544 · faster than 98% |
134th of 382 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:08 | faster than 82% |
| SkiErg: | 3:29 | 3:43 | faster than 90% |
| Run 2: | 4:08 | 4:29 | faster than 72% |
| Sled push: | 2:03 | 2:00 | faster than 46% |
| Run 3: | 4:32 | 4:50 | faster than 65% |
| Sled pull: | 4:39 | 3:50 | faster than 13% |
| Run 4: | 4:32 | 4:51 | faster than 64% |
| Burpee broad jump: | 2:50 | 2:52 | faster than 52% |
| Run 5: | 4:38 | 4:58 | faster than 63% |
| Row: | 4:02 | 4:10 | faster than 69% |
| Run 6: | 4:39 | 4:52 | faster than 61% |
| Farmers carry: | 1:42 | 1:39 | faster than 44% |
| Run 7: | 4:33 | 4:58 | faster than 70% |
| Sandbag lunges: | 3:07 | 3:38 | faster than 76% |
| Run 8: | 3:36 | 4:03 | faster than 76% |
| Wall balls: | 3:55 | 4:06 | faster than 62% |
| Roxzone: | 3:51 | 4:01 | faster than 58% |
| Runs (8 km) | 33:24 | 36:33 | faster than 69% |
| Stations (8) | 25:47 | ||
| Finish | 1:02:59 | 1:07:06 | 134th of 382 · faster than 65% |
29th of 283 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:18 | faster than 81% |
| SkiErg: | 3:57 | 4:16 | faster than 93% |
| Run 2: | 3:38 | 4:15 | faster than 89% |
| Sled push: | 3:38 | 4:15 | faster than 72% |
| Run 3: | 3:53 | 4:38 | faster than 90% |
| Sled pull: | 4:40 | 5:56 | faster than 84% |
| Run 4: | 3:54 | 4:40 | faster than 89% |
| Burpee broad jump: | 3:34 | 4:16 | faster than 78% |
| Run 5: | 3:56 | 4:48 | faster than 92% |
| Row: | 4:03 | 4:33 | faster than 96% |
| Run 6: | 3:54 | 4:38 | faster than 89% |
| Farmers carry: | 1:57 | 2:11 | faster than 67% |
| Run 7: | 3:54 | 4:37 | faster than 92% |
| Sandbag lunges: | 4:16 | 5:21 | faster than 82% |
| Run 8: | 4:15 | 4:59 | faster than 84% |
| Wall balls: | 4:47 | 6:59 | faster than 93% |
| Roxzone: | 5:01 | 5:57 | faster than 81% |
| Runs (8 km) | 31:14 | 37:02 | faster than 89% |
| Stations (8) | 30:52 | ||
| Finish | 1:07:02 | 1:21:38 | 29th of 283 · faster than 90% |
14th of 1,171 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:49 | fastest in the field |
| SkiErg: | 3:59 | 4:28 | faster than 98% |
| Run 2: | 3:18 | 4:26 | faster than 99% |
| Sled push: | 2:15 | 2:49 | faster than 87% |
| Run 3: | 3:33 | 4:47 | faster than 99% |
| Sled pull: | 3:45 | 4:43 | faster than 89% |
| Run 4: | 3:26 | 4:48 | fastest in the field |
| Burpee broad jump: | 4:14 | 5:29 | faster than 83% |
| Run 5: | 3:36 | 4:57 | faster than 99% |
| Row: | 4:07 | 4:46 | fastest in the field |
| Run 6: | 3:29 | 4:50 | fastest in the field |
| Farmers carry: | 1:45 | 2:06 | faster than 82% |
| Run 7: | 3:30 | 4:49 | fastest in the field |
| Sandbag lunges: | 3:06 | 5:14 | faster than 99% |
| Run 8: | 3:50 | 5:22 | faster than 98% |
| Wall balls: | 4:40 | 7:24 | faster than 96% |
| Roxzone: | 6:15 | 9:45 | faster than 99% |
| Runs (8 km) | 28:06 | 38:57 | fastest in the field |
| Stations (8) | 27:51 | ||
| Finish | 1:02:07 | 1:26:59 | 14th of 1,171 · faster than 98% |
40th of 304 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:41 | faster than 92% |
| SkiErg: | 3:45 | 3:49 | faster than 66% |
| Run 2: | 3:24 | 4:01 | faster than 93% |
| Sled push: | 2:01 | 2:13 | faster than 66% |
| Run 3: | 3:33 | 4:18 | faster than 94% |
| Sled pull: | 3:55 | 4:08 | faster than 62% |
| Run 4: | 3:32 | 4:18 | faster than 94% |
| Burpee broad jump: | 2:21 | 2:38 | faster than 71% |
| Run 5: | 3:40 | 4:24 | faster than 90% |
| Row: | 4:11 | 4:12 | faster than 55% |
| Run 6: | 3:41 | 4:21 | faster than 89% |
| Farmers carry: | 1:40 | 1:37 | faster than 43% |
| Run 7: | 3:38 | 4:24 | faster than 91% |
| Sandbag lunges: | 3:08 | 3:17 | faster than 59% |
| Run 8: | 3:42 | 4:23 | faster than 89% |
| Wall balls: | 3:51 | 4:12 | faster than 73% |
| Roxzone: | 4:32 | 5:02 | faster than 71% |
| Runs (8 km) | 29:07 | 34:48 | faster than 93% |
| Stations (8) | 24:52 | ||
| Finish | 58:26 | 1:06:39 | 40th of 304 · faster than 87% |
166th of 3,034 Open Men (faster than 94%). Against the 91 who finished around 1:05:03: most time gained on the eight runs (0:51), most lost on burpee broad jump (0:42). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:36 | fastest in the field |
| SkiErg: | 4:08 | 4:22 | faster than 82% |
| Run 2: | 4:03 | 5:02 | faster than 97% |
| Sled push: | 2:31 | 2:52 | faster than 77% |
| Run 3: | 4:25 | 5:22 | faster than 93% |
| Sled pull: | 3:27 | 4:24 | faster than 89% |
| Run 4: | 4:25 | 5:21 | faster than 94% |
| Burpee broad jump: | 4:18 | 5:20 | faster than 76% |
| Run 5: | 4:42 | 5:36 | faster than 89% |
| Row: | 4:20 | 4:43 | faster than 92% |
| Run 6: | 4:25 | 5:28 | faster than 95% |
| Farmers carry: | 1:52 | 2:04 | faster than 69% |
| Run 7: | 4:18 | 5:29 | faster than 97% |
| Sandbag lunges: | 3:51 | 4:59 | faster than 88% |
| Run 8: | 3:37 | 4:41 | faster than 94% |
| Wall balls: | 4:48 | 6:31 | faster than 87% |
| Roxzone: | 3:34 | 4:55 | faster than 94% |
| Runs (8 km) | 32:36 | 40:58 | faster than 96% |
| Stations (8) | 29:15 | ||
| Finish | 1:05:21 | 1:22:00 | 166th of 3,034 · faster than 94% |
85th of 209 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:13 | faster than 66% |
| SkiErg: | 3:39 | 3:42 | faster than 60% |
| Run 2: | 4:15 | 4:27 | faster than 66% |
| Sled push: | 2:03 | 2:01 | faster than 46% |
| Run 3: | 4:38 | 4:46 | faster than 55% |
| Sled pull: | 4:01 | 3:32 | faster than 28% |
| Run 4: | 4:35 | 4:45 | faster than 57% |
| Burpee broad jump: | 2:41 | 2:31 | faster than 38% |
| Run 5: | 4:36 | 4:51 | faster than 65% |
| Row: | 4:13 | 4:04 | faster than 35% |
| Run 6: | 4:32 | 4:45 | faster than 64% |
| Farmers carry: | 1:36 | 1:33 | faster than 44% |
| Run 7: | 4:35 | 4:50 | faster than 63% |
| Sandbag lunges: | 3:02 | 3:22 | faster than 69% |
| Run 8: | 3:33 | 3:51 | faster than 68% |
| Wall balls: | 4:03 | 4:00 | faster than 46% |
| Roxzone: | 3:37 | 3:46 | faster than 57% |
| Runs (8 km) | 33:41 | 35:36 | faster than 66% |
| Stations (8) | 25:18 | ||
| Finish | 1:02:32 | 1:04:22 | 85th of 209 · faster than 59% |
82nd of 655 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:51 | faster than 95% |
| SkiErg: | 3:40 | 3:50 | faster than 76% |
| Run 2: | 3:44 | 4:49 | faster than 92% |
| Sled push: | 1:27 | 1:31 | faster than 62% |
| Run 3: | 3:56 | 5:10 | faster than 92% |
| Sled pull: | 2:43 | 2:47 | faster than 55% |
| Run 4: | 4:01 | 5:13 | faster than 90% |
| Burpee broad jump: | 2:25 | 3:04 | faster than 80% |
| Run 5: | 4:02 | 5:15 | faster than 91% |
| Row: | 4:13 | 4:20 | faster than 65% |
| Run 6: | 4:03 | 5:09 | faster than 90% |
| Farmers carry: | 1:29 | 1:28 | faster than 49% |
| Run 7: | 4:02 | 5:12 | faster than 92% |
| Sandbag lunges: | 2:37 | 3:09 | faster than 81% |
| Run 8: | 4:26 | 5:32 | faster than 87% |
| Wall balls: | 4:03 | 3:50 | faster than 36% |
| Roxzone: | 3:35 | 5:10 | faster than 92% |
| Runs (8 km) | 31:53 | 41:25 | faster than 91% |
| Stations (8) | 22:37 | ||
| Finish | 58:01 | 1:11:05 | 82nd of 655 · faster than 87% |
37th of 83 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 83 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:05 | faster than 78% |
| SkiErg: | 3:35 | 3:35 | faster than 50% |
| Run 2: | 4:18 | 4:21 | faster than 54% |
| Sled push: | 1:41 | 1:41 | faster than 50% |
| Run 3: | 4:25 | 4:37 | faster than 63% |
| Sled pull: | 3:50 | 3:27 | faster than 21% |
| Run 4: | 4:34 | 4:38 | faster than 55% |
| Burpee broad jump: | 2:34 | 2:30 | faster than 47% |
| Run 5: | 4:42 | 4:42 | faster than 50% |
| Row: | 4:08 | 4:01 | faster than 31% |
| Run 6: | 4:34 | 4:38 | faster than 54% |
| Farmers carry: | 1:25 | 1:31 | faster than 81% |
| Run 7: | 4:30 | 4:44 | faster than 69% |
| Sandbag lunges: | 3:20 | 3:20 | faster than 52% |
| Run 8: | 4:54 | 4:54 | faster than 51% |
| Wall balls: | 4:08 | 3:46 | faster than 21% |
| Roxzone: | 4:16 | 4:12 | faster than 44% |
| Runs (8 km) | 34:47 | 35:41 | faster than 64% |
| Stations (8) | 24:41 | ||
| Finish | 1:03:38 | 1:04:20 | 37th of 83 · faster than 56% |
25th of 700 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 5:01 | faster than 95% |
| SkiErg: | 3:36 | 3:55 | faster than 95% |
| Run 2: | 3:52 | 4:55 | faster than 95% |
| Sled push: | 1:18 | 1:28 | faster than 78% |
| Run 3: | 3:59 | 5:15 | faster than 96% |
| Sled pull: | 2:45 | 2:50 | faster than 57% |
| Run 4: | 4:01 | 5:19 | faster than 97% |
| Burpee broad jump: | 2:44 | 3:17 | faster than 79% |
| Run 5: | 4:07 | 5:25 | faster than 96% |
| Row: | 4:09 | 4:23 | faster than 80% |
| Run 6: | 4:04 | 5:21 | faster than 95% |
| Farmers carry: | 1:19 | 1:33 | faster than 86% |
| Run 7: | 4:00 | 5:16 | faster than 97% |
| Sandbag lunges: | 2:59 | 3:28 | faster than 77% |
| Run 8: | 4:13 | 5:38 | faster than 97% |
| Wall balls: | 3:40 | 4:08 | faster than 88% |
| Roxzone: | 5:11 | 7:12 | faster than 96% |
| Runs (8 km) | 32:07 | 42:24 | faster than 96% |
| Stations (8) | 22:30 | ||
| Finish | 59:44 | 1:15:06 | 25th of 700 · faster than 96% |
274th of 1,317 Doubles Men (faster than 79%). Against the 40 who finished around 1:05:14: most time gained on sandbag lunges (0:18), most lost on the eight runs (0:48). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:24 | faster than 86% |
| SkiErg: | 3:38 | 3:54 | faster than 93% |
| Run 2: | 4:11 | 4:37 | faster than 79% |
| Sled push: | 1:22 | 1:44 | faster than 96% |
| Run 3: | 4:40 | 4:55 | faster than 64% |
| Sled pull: | 3:13 | 3:00 | faster than 36% |
| Run 4: | 4:37 | 4:58 | faster than 70% |
| Burpee broad jump: | 2:53 | 3:03 | faster than 60% |
| Run 5: | 4:48 | 5:05 | faster than 65% |
| Row: | 4:16 | 4:23 | faster than 65% |
| Run 6: | 4:39 | 5:00 | faster than 69% |
| Farmers carry: | 1:18 | 1:35 | faster than 93% |
| Run 7: | 4:42 | 5:01 | faster than 67% |
| Sandbag lunges: | 2:39 | 3:19 | faster than 88% |
| Run 8: | 4:45 | 5:13 | faster than 73% |
| Wall balls: | 3:47 | 4:08 | faster than 79% |
| Roxzone: | 5:31 | 6:42 | faster than 84% |
| Runs (8 km) | 36:56 | 40:19 | faster than 73% |
| Stations (8) | 23:06 | ||
| Finish | 1:05:29 | 1:12:25 | 274th of 1,317 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 2:09 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 2:51 | Manchester 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:14 | Stuttgart 2025 · best of 4 | 5:38 |
| Row | 4:04 | Manchester 2026 · best of 4 | 4:53 |
| Farmers carry | 1:39 | Manchester 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:06 | Stuttgart 2025 · best of 4 | 5:20 |
| Wall balls | 3:59 | Manchester 2026 · best of 4 | 7:03 |
| Runs (8 km) | 28:06 | Stuttgart 2025 · best of 4 | 41:47 |
| Roxzone | 3:34 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ethan Kirkwood3 races
- Jordan Darlington3 races
- Ollie Eastwood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on BBJ (faster than 72%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 99% |
| Push | 91% |
| Pull | 99% |
| BBJ | 72% |
| Row | 99% |
| Carry | 91% |
| Lunges | 96% |
| Wall balls | 98% |
| Roxzone | 95% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Burpee broad jump (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:24 faster); weakest: SkiErg (0:29 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 31:55 running, 26:28 at the stations and 3:37 in the roxzone; the longest station was the burpee broad jumps (4:32).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 2:50 | 3:35 |
| SkiErg | 3:54 | 4:23 |
| Run 2 | 3:55 | 5:04 |
| Sled push | 2:09 | 2:43 |
| Run 3 | 4:10 | 5:26 |
| Sled pull | 2:51 | 4:25 |
| Run 4 | 4:17 | 5:29 |
| Burpee broad jump | 4:32 | 5:27 |
| Run 5 | 4:26 | 5:38 |
| Row | 4:04 | 4:44 |
| Run 6 | 4:26 | 5:31 |
| Farmers carry | 1:39 | 2:10 |
| Run 7 | 4:17 | 5:29 |
| Sandbag lunges | 3:20 | 5:23 |
| Run 8 | 3:34 | 4:44 |
| Wall balls | 3:59 | 7:00 |
| Roxzone | 3:37 | 5:26 |
| Finish | 1:01:50 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.