Athlete · Open Men · 25-29 · GBR GBR

Thomas Clare

www.roxtimes.com/athletes/thomas-clare-b40ced25

13 HYROX races over 3 seasons: 6 solo, 7 in a team with 3 partners.

Best Open Men time1:01:50Manchester 2026
Best Open Men place14thof 1,171 · Stuttgart 2025
Latest race1:03:32Rome 2026 · Open Men1:42 slower than Thomas's best Open Men time (1:01:50)
Strongest part of the raceRowfaster than 99% of Open Men at Manchester 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:02:001:03:001:04:001:05:00 best 1:01:50 best 1:01:50 · Manchester

This line shows the finish time of Thomas Clare at each race, oldest on the left; lower is faster.The best was 1:01:50 at Manchester (Jan 2026); Thomas Clare was 1:49 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2025 Open Men 1:05:21
Stuttgart Nov 2025 Open Men 1:02:07
Manchester Jan 2026 Open Men 1:01:50
Rome Sep 2026 Open Men 1:03:32

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:31 faster (1:05:21 to 1:01:50).

Every race

13 results at 11 races

Tap a result for its full report
Rome 2026 23 Sep 2026
Race results
Open Men, 25-29 1:03:32 65th of 2,820; 29th of 601 aged 25-29 29:46 29:16 4:34 Runs 29:46 · Stations 29:16 · Roxzone 4:34

65th of 2,820 Open Men (faster than 97%). Against the 43 who finished around 1:01:27: most time gained on the eight runs (0:32), most lost on burpee broad jump (1:15). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:18 less).

Thomas Clare at HYROX Rome 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,820 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,820 Open Men here
Run 1: 4:29 5:48 fastest in the field
SkiErg: 4:01 4:31 faster than 98%
Run 2: 3:14 4:17 fastest in the field
Sled push: 2:29 3:24 faster than 93%
Run 3: 3:24 4:37 fastest in the field
Sled pull: 3:12 4:45 faster than 97%
Run 4: 3:34 4:36 faster than 98%
Burpee broad jump: 4:33 5:30 faster than 74%
Run 5: 3:40 4:46 faster than 96%
Row: 4:18 4:58 faster than 99%
Run 6: 3:32 4:40 faster than 99%
Farmers carry: 1:42 2:11 faster than 87%
Run 7: 3:44 4:41 faster than 94%
Sandbag lunges: 3:49 5:20 faster than 91%
Run 8: 4:13 5:37 faster than 96%
Wall balls: 5:12 6:51 faster than 82%
Roxzone: 4:34 6:55 faster than 99%
Runs (8 km) 29:46 39:17 faster than 98%
Stations (8) 29:16
Finish 1:03:32 1:24:37 65th of 2,820 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Men, 25-29 1:07:43 86th of 533; 21st of 111 aged 25-29 32:00 33:07 2:36† Runs 32:00 · Stations 33:07 · Roxzone 2:36

86th of 533 Pro Men (faster than 84%).

Thomas Clare at HYROX Cardiff 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 533 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 533 Pro Men here
Run 1: 3:58 4:37 faster than 93%
SkiErg: 4:08 4:18 faster than 82%
Run 2: 3:35 4:15 faster than 95%
Sled push: 3:33 4:02 faster than 74%
Run 3: 3:56 4:36 faster than 90%
Sled pull: 4:16 5:06 faster than 79%
Run 4: 4:07 4:36 faster than 81%
Burpee broad jump: 4:42 4:30 faster than 43%
Run 5: 3:56 4:38 faster than 91%
Row: 4:11 4:32 faster than 91%
Run 6: 4:08 4:44 faster than 87%
Farmers carry: 2:36 2:48 faster than 60%
Run 7: 3:50 4:21 faster than 85%
Sandbag lunges: 3:46 4:34 faster than 80%
Run 8: 4:34 5:24 faster than 89%
Wall balls: 5:55 6:37 faster than 65%
Roxzone †: 2:36
Runs (8 km) 32:00 37:29 faster than 90%
Stations (8) 33:07
Finish 1:07:43 1:17:50 86th of 533 · faster than 84%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Open Men, 25-29 1:01:50 48th of 2,544; 16th of 406 aged 25-29 31:51 26:28 3:37 Runs 31:51 · Stations 26:28 · Roxzone 3:37

48th of 2,544 Open Men (faster than 98%). Against the 38 who finished around 1:00:33: most time gained on sled pull (0:20), most lost on burpee broad jump (1:11). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:02 more).

Thomas Clare at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 2:50 3:35 faster than 97%
SkiErg: 3:54 4:23 faster than 98%
Run 2: 3:55 5:04 faster than 98%
Sled push: 2:09 2:43 faster than 90%
Run 3: 4:10 5:26 faster than 97%
Sled pull: 2:51 4:25 faster than 99%
Run 4: 4:17 5:29 faster than 96%
Burpee broad jump: 4:32 5:27 faster than 71%
Run 5: 4:26 5:38 faster than 95%
Row: 4:04 4:44 fastest in the field
Run 6: 4:26 5:31 faster than 93%
Farmers carry: 1:39 2:10 faster than 90%
Run 7: 4:17 5:29 faster than 96%
Sandbag lunges: 3:20 5:23 faster than 95%
Run 8: 3:34 4:44 faster than 96%
Wall balls: 3:59 7:00 faster than 97%
Roxzone: 3:37 5:26 faster than 95%
Runs (8 km) 31:51 41:15 faster than 97%
Stations (8) 26:28
Finish 1:01:50 1:24:01 48th of 2,544 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Jordan Darlington 1:02:59 134th of 382; 23rd of 60 aged 25-29 33:24 25:47 3:51 Runs 33:24 · Stations 25:47 · Roxzone 3:51

134th of 382 Pro Doubles Men (faster than 65%).

Thomas Clare at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 2:49 3:08 faster than 82%
SkiErg: 3:29 3:43 faster than 90%
Run 2: 4:08 4:29 faster than 72%
Sled push: 2:03 2:00 faster than 46%
Run 3: 4:32 4:50 faster than 65%
Sled pull: 4:39 3:50 faster than 13%
Run 4: 4:32 4:51 faster than 64%
Burpee broad jump: 2:50 2:52 faster than 52%
Run 5: 4:38 4:58 faster than 63%
Row: 4:02 4:10 faster than 69%
Run 6: 4:39 4:52 faster than 61%
Farmers carry: 1:42 1:39 faster than 44%
Run 7: 4:33 4:58 faster than 70%
Sandbag lunges: 3:07 3:38 faster than 76%
Run 8: 3:36 4:03 faster than 76%
Wall balls: 3:55 4:06 faster than 62%
Roxzone: 3:51 4:01 faster than 58%
Runs (8 km) 33:24 36:33 faster than 69%
Stations (8) 25:47
Finish 1:02:59 1:07:06 134th of 382 · faster than 65%

Full report for this race →This result as data (JSON)

Pro Men, 25-29 1:07:02 29th of 283; 9th of 53 aged 25-29 31:14 30:52 5:01 Runs 31:14 · Stations 30:52 · Roxzone 5:01

29th of 283 Pro Men (faster than 90%).

Thomas Clare at HYROX Verona 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 283 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 283 Pro Men here
Run 1: 3:54 4:18 faster than 81%
SkiErg: 3:57 4:16 faster than 93%
Run 2: 3:38 4:15 faster than 89%
Sled push: 3:38 4:15 faster than 72%
Run 3: 3:53 4:38 faster than 90%
Sled pull: 4:40 5:56 faster than 84%
Run 4: 3:54 4:40 faster than 89%
Burpee broad jump: 3:34 4:16 faster than 78%
Run 5: 3:56 4:48 faster than 92%
Row: 4:03 4:33 faster than 96%
Run 6: 3:54 4:38 faster than 89%
Farmers carry: 1:57 2:11 faster than 67%
Run 7: 3:54 4:37 faster than 92%
Sandbag lunges: 4:16 5:21 faster than 82%
Run 8: 4:15 4:59 faster than 84%
Wall balls: 4:47 6:59 faster than 93%
Roxzone: 5:01 5:57 faster than 81%
Runs (8 km) 31:14 37:02 faster than 89%
Stations (8) 30:52
Finish 1:07:02 1:21:38 29th of 283 · faster than 90%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:02:07 14th of 1,171; 3rd of 217 aged 25-29 28:06 27:51 6:15 Runs 28:06 · Stations 27:51 · Roxzone 6:15

14th of 1,171 Open Men (faster than 98%).

Thomas Clare at HYROX Stuttgart 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,171 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,171 Open Men here
Run 1: 3:29 4:49 fastest in the field
SkiErg: 3:59 4:28 faster than 98%
Run 2: 3:18 4:26 faster than 99%
Sled push: 2:15 2:49 faster than 87%
Run 3: 3:33 4:47 faster than 99%
Sled pull: 3:45 4:43 faster than 89%
Run 4: 3:26 4:48 fastest in the field
Burpee broad jump: 4:14 5:29 faster than 83%
Run 5: 3:36 4:57 faster than 99%
Row: 4:07 4:46 fastest in the field
Run 6: 3:29 4:50 fastest in the field
Farmers carry: 1:45 2:06 faster than 82%
Run 7: 3:30 4:49 fastest in the field
Sandbag lunges: 3:06 5:14 faster than 99%
Run 8: 3:50 5:22 faster than 98%
Wall balls: 4:40 7:24 faster than 96%
Roxzone: 6:15 9:45 faster than 99%
Runs (8 km) 28:06 38:57 fastest in the field
Stations (8) 27:51
Finish 1:02:07 1:26:59 14th of 1,171 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Ollie Eastwood 58:26 40th of 304; 12th of 50 aged 25-29 29:07 24:52 4:32 Runs 29:07 · Stations 24:52 · Roxzone 4:32

40th of 304 Pro Doubles Men (faster than 87%).

Thomas Clare at HYROX Birmingham 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 3:58 4:41 faster than 92%
SkiErg: 3:45 3:49 faster than 66%
Run 2: 3:24 4:01 faster than 93%
Sled push: 2:01 2:13 faster than 66%
Run 3: 3:33 4:18 faster than 94%
Sled pull: 3:55 4:08 faster than 62%
Run 4: 3:32 4:18 faster than 94%
Burpee broad jump: 2:21 2:38 faster than 71%
Run 5: 3:40 4:24 faster than 90%
Row: 4:11 4:12 faster than 55%
Run 6: 3:41 4:21 faster than 89%
Farmers carry: 1:40 1:37 faster than 43%
Run 7: 3:38 4:24 faster than 91%
Sandbag lunges: 3:08 3:17 faster than 59%
Run 8: 3:42 4:23 faster than 89%
Wall balls: 3:51 4:12 faster than 73%
Roxzone: 4:32 5:02 faster than 71%
Runs (8 km) 29:07 34:48 faster than 93%
Stations (8) 24:52
Finish 58:26 1:06:39 40th of 304 · faster than 87%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 2 results
Race results
Open Men, 25-29 1:05:21 166th of 3,034; 38th of 489 aged 25-29 32:36 29:15 3:34 Runs 32:36 · Stations 29:15 · Roxzone 3:34

166th of 3,034 Open Men (faster than 94%). Against the 91 who finished around 1:05:03: most time gained on the eight runs (0:51), most lost on burpee broad jump (0:42). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:01 more).

Thomas Clare at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 2:44 3:36 fastest in the field
SkiErg: 4:08 4:22 faster than 82%
Run 2: 4:03 5:02 faster than 97%
Sled push: 2:31 2:52 faster than 77%
Run 3: 4:25 5:22 faster than 93%
Sled pull: 3:27 4:24 faster than 89%
Run 4: 4:25 5:21 faster than 94%
Burpee broad jump: 4:18 5:20 faster than 76%
Run 5: 4:42 5:36 faster than 89%
Row: 4:20 4:43 faster than 92%
Run 6: 4:25 5:28 faster than 95%
Farmers carry: 1:52 2:04 faster than 69%
Run 7: 4:18 5:29 faster than 97%
Sandbag lunges: 3:51 4:59 faster than 88%
Run 8: 3:37 4:41 faster than 94%
Wall balls: 4:48 6:31 faster than 87%
Roxzone: 3:34 4:55 faster than 94%
Runs (8 km) 32:36 40:58 faster than 96%
Stations (8) 29:15
Finish 1:05:21 1:22:00 166th of 3,034 · faster than 94%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team U29, with Jordan Darlington 1:02:32 85th of 209; 26th of 52 aged U29 33:41 25:18 3:37 Runs 33:41 · Stations 25:18 · Roxzone 3:37

85th of 209 Pro Doubles Men (faster than 59%).

Thomas Clare at HYROX Glasgow 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 209 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 209 Pro Doubles Men here
Run 1: 3:01 3:13 faster than 66%
SkiErg: 3:39 3:42 faster than 60%
Run 2: 4:15 4:27 faster than 66%
Sled push: 2:03 2:01 faster than 46%
Run 3: 4:38 4:46 faster than 55%
Sled pull: 4:01 3:32 faster than 28%
Run 4: 4:35 4:45 faster than 57%
Burpee broad jump: 2:41 2:31 faster than 38%
Run 5: 4:36 4:51 faster than 65%
Row: 4:13 4:04 faster than 35%
Run 6: 4:32 4:45 faster than 64%
Farmers carry: 1:36 1:33 faster than 44%
Run 7: 4:35 4:50 faster than 63%
Sandbag lunges: 3:02 3:22 faster than 69%
Run 8: 3:33 3:51 faster than 68%
Wall balls: 4:03 4:00 faster than 46%
Roxzone: 3:37 3:46 faster than 57%
Runs (8 km) 33:41 35:36 faster than 66%
Stations (8) 25:18
Finish 1:02:32 1:04:22 85th of 209 · faster than 59%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Ethan Kirkwood 58:01 82nd of 655; 26th of 205 aged U29 31:53 22:37 3:35 Runs 31:53 · Stations 22:37 · Roxzone 3:35

82nd of 655 Doubles Men (faster than 87%).

Thomas Clare at HYROX Vienna 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 655 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 655 Doubles Men here
Run 1: 3:42 4:51 faster than 95%
SkiErg: 3:40 3:50 faster than 76%
Run 2: 3:44 4:49 faster than 92%
Sled push: 1:27 1:31 faster than 62%
Run 3: 3:56 5:10 faster than 92%
Sled pull: 2:43 2:47 faster than 55%
Run 4: 4:01 5:13 faster than 90%
Burpee broad jump: 2:25 3:04 faster than 80%
Run 5: 4:02 5:15 faster than 91%
Row: 4:13 4:20 faster than 65%
Run 6: 4:03 5:09 faster than 90%
Farmers carry: 1:29 1:28 faster than 49%
Run 7: 4:02 5:12 faster than 92%
Sandbag lunges: 2:37 3:09 faster than 81%
Run 8: 4:26 5:32 faster than 87%
Wall balls: 4:03 3:50 faster than 36%
Roxzone: 3:35 5:10 faster than 92%
Runs (8 km) 31:53 41:25 faster than 91%
Stations (8) 22:37
Finish 58:01 1:11:05 82nd of 655 · faster than 87%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team U29, with Ethan Kirkwood 1:03:38 37th of 83; 13th of 26 aged U29 34:47 24:41 4:16 Runs 34:47 · Stations 24:41 · Roxzone 4:16

37th of 83 Pro Doubles Men (faster than 56%).

Thomas Clare at HYROX Manchester 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 83 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 83 Pro Doubles Men here
Run 1: 2:53 3:05 faster than 78%
SkiErg: 3:35 3:35 faster than 50%
Run 2: 4:18 4:21 faster than 54%
Sled push: 1:41 1:41 faster than 50%
Run 3: 4:25 4:37 faster than 63%
Sled pull: 3:50 3:27 faster than 21%
Run 4: 4:34 4:38 faster than 55%
Burpee broad jump: 2:34 2:30 faster than 47%
Run 5: 4:42 4:42 faster than 50%
Row: 4:08 4:01 faster than 31%
Run 6: 4:34 4:38 faster than 54%
Farmers carry: 1:25 1:31 faster than 81%
Run 7: 4:30 4:44 faster than 69%
Sandbag lunges: 3:20 3:20 faster than 52%
Run 8: 4:54 4:54 faster than 51%
Wall balls: 4:08 3:46 faster than 21%
Roxzone: 4:16 4:12 faster than 44%
Runs (8 km) 34:47 35:41 faster than 64%
Stations (8) 24:41
Finish 1:03:38 1:04:20 37th of 83 · faster than 56%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Jordan Darlington 59:44 25th of 700; 7th of 192 aged U29 32:07 22:30 5:11 Runs 32:07 · Stations 22:30 · Roxzone 5:11

25th of 700 Doubles Men (faster than 96%).

Thomas Clare at HYROX Hamburg 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 700 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 700 Doubles Men here
Run 1: 3:54 5:01 faster than 95%
SkiErg: 3:36 3:55 faster than 95%
Run 2: 3:52 4:55 faster than 95%
Sled push: 1:18 1:28 faster than 78%
Run 3: 3:59 5:15 faster than 96%
Sled pull: 2:45 2:50 faster than 57%
Run 4: 4:01 5:19 faster than 97%
Burpee broad jump: 2:44 3:17 faster than 79%
Run 5: 4:07 5:25 faster than 96%
Row: 4:09 4:23 faster than 80%
Run 6: 4:04 5:21 faster than 95%
Farmers carry: 1:19 1:33 faster than 86%
Run 7: 4:00 5:16 faster than 97%
Sandbag lunges: 2:59 3:28 faster than 77%
Run 8: 4:13 5:38 faster than 97%
Wall balls: 3:40 4:08 faster than 88%
Roxzone: 5:11 7:12 faster than 96%
Runs (8 km) 32:07 42:24 faster than 96%
Stations (8) 22:30
Finish 59:44 1:15:06 25th of 700 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Ethan Kirkwood 1:05:29 274th of 1,317; 100th of 332 aged U29 36:56 23:06 5:31 Runs 36:56 · Stations 23:06 · Roxzone 5:31

274th of 1,317 Doubles Men (faster than 79%). Against the 40 who finished around 1:05:14: most time gained on sandbag lunges (0:18), most lost on the eight runs (0:48). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:19 more).

Thomas Clare at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 4:37 5:24 faster than 86%
SkiErg: 3:38 3:54 faster than 93%
Run 2: 4:11 4:37 faster than 79%
Sled push: 1:22 1:44 faster than 96%
Run 3: 4:40 4:55 faster than 64%
Sled pull: 3:13 3:00 faster than 36%
Run 4: 4:37 4:58 faster than 70%
Burpee broad jump: 2:53 3:03 faster than 60%
Run 5: 4:48 5:05 faster than 65%
Row: 4:16 4:23 faster than 65%
Run 6: 4:39 5:00 faster than 69%
Farmers carry: 1:18 1:35 faster than 93%
Run 7: 4:42 5:01 faster than 67%
Sandbag lunges: 2:39 3:19 faster than 88%
Run 8: 4:45 5:13 faster than 73%
Wall balls: 3:47 4:08 faster than 79%
Roxzone: 5:31 6:42 faster than 84%
Runs (8 km) 36:56 40:19 faster than 73%
Stations (8) 23:06
Finish 1:05:29 1:12:25 274th of 1,317 · faster than 79%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Thomas has done each station

Part Best Race Typical
SkiErg 3:54 Manchester 2026 · best of 4 4:34
Sled push 2:09 Manchester 2026 · best of 4 3:04
Sled pull 2:51 Manchester 2026 · best of 4 4:57
Burpee broad jump 4:14 Stuttgart 2025 · best of 4 5:38
Row 4:04 Manchester 2026 · best of 4 4:53
Farmers carry 1:39 Manchester 2026 · best of 4 2:11
Sandbag lunges 3:06 Stuttgart 2025 · best of 4 5:20
Wall balls 3:59 Manchester 2026 · best of 4 7:03
Runs (8 km) 28:06 Stuttgart 2025 · best of 4 41:47
Roxzone 3:34 Glasgow 2025 · best of 4 7:23
How to read

Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Thomasedge = faster than everyone, centre = slowest

This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on BBJ (faster than 72%).

See the numbers
Part Thomas: faster than
Ski 99%
Push 91%
Pull 99%
BBJ 72%
Row 99%
Carry 91%
Lunges 96%
Wall balls 98%
Roxzone 95%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 91%
Sled pull faster than 99%
Burpee broad jump faster than 72%
Row faster than 99%
Farmers carry faster than 91%
Sandbag lunges faster than 96%
Wall balls faster than 98%
Roxzone faster than 95%
Runs (8 km) faster than 98%

How much of the field Thomas beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Burpee broad jump (faster than 72%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 faster
Sled push 0:34 faster
Sled pull 1:34 faster
Burpee broad jump 0:55 faster
Row 0:40 faster
Farmers carry 0:31 faster
Sandbag lunges 2:03 faster
Wall balls 3:01 faster
Roxzone 1:49 faster
Runs (8 km) 9:24 faster

Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:24 faster); weakest: SkiErg (0:29 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:01:50
2:503:543:552:094:102:514:174:324:264:044:261:394:173:203:343:593:37
Typical Open Men1:22:37
3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 31:55 running, 26:28 at the stations and 3:37 in the roxzone; the longest station was the burpee broad jumps (4:32).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).

See the numbers
Part Thomas Typical Open Men
Run 1 2:50 3:35
SkiErg 3:54 4:23
Run 2 3:55 5:04
Sled push 2:09 2:43
Run 3 4:10 5:26
Sled pull 2:51 4:25
Run 4 4:17 5:29
Burpee broad jump 4:32 5:27
Run 5 4:26 5:38
Row 4:04 4:44
Run 6 4:26 5:31
Farmers carry 1:39 2:10
Run 7 4:17 5:29
Sandbag lunges 3:20 5:23
Run 8 3:34 4:44
Wall balls 3:59 7:00
Roxzone 3:37 5:26
Finish 1:01:50 1:24:01

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:01:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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