GBR Thomas Carswell
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:02:46 (Glasgow 2025) · Pro Men 1:06:05 (Manchester 2026) · Pro Doubles Men 1:00:13 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:25 faster (1:17:11 to 1:02:46).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Men · 40-44 | 1:06:05 | top 18% 79/444 | 32:06 | 30:22 | 3:41 | splitsSkiErg4:09Sled push2:54Sled pull3:37Burpee broad jump4:08Row4:09Farmers carry1:31Sandbag lunges3:45Wall balls6:09Run 12:44Run 23:56Run 34:09Run 44:18Run 54:22Run 64:25Run 74:36Run 83:39Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Thomas Carswell, Aspen Featherswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:13 | top 25% 73/304 | 30:31 | 25:08 | 4:37 | splitsSkiErg3:40Sled push1:49Sled pull3:48Burpee broad jump3:08Row4:16Farmers carry1:26Sandbag lunges3:02Wall balls3:59Run 14:18Run 23:31Run 33:44Run 43:44Run 53:53Run 63:38Run 73:52Run 83:54Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 35-39 | 1:07:34 | top 25% 57/229 | 33:09 | 30:18 | 4:11 | splitsSkiErg3:52Sled push2:56Sled pull3:56Burpee broad jump4:33Row4:05Farmers carry1:43Sandbag lunges3:51Wall balls5:22Run 13:47Run 23:37Run 33:53Run 44:02Run 54:05Run 64:08Run 74:08Run 85:33Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 35-39 | 1:02:46 | top 3% 79/3,034 | 32:45 | 26:40 | 3:25 | splitsSkiErg3:54Sled push2:16Sled pull3:00Burpee broad jump4:08Row4:10Farmers carry1:31Sandbag lunges3:32Wall balls4:09Run 13:02Run 24:08Run 34:24Run 44:27Run 54:20Run 64:20Run 74:27Run 83:41Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 35-39 | 1:07:01 | top 10% 118/1,191 | 34:07 | 28:09 | 4:45 | splitsSkiErg3:49Sled push2:29Sled pull3:19Burpee broad jump4:45Row4:05Farmers carry1:41Sandbag lunges3:28Wall balls4:33Run 12:38Run 23:53Run 34:29Run 44:29Run 54:29Run 64:37Run 74:40Run 84:51Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 35-39 | 1:08:54 | top 9% 202/2,324 | 32:33 | 30:35 | 5:51 | splitsSkiErg4:02Sled push2:17Sled pull3:34Burpee broad jump5:06Row4:18Farmers carry1:33Sandbag lunges4:38Wall balls5:07Run 14:54Run 23:39Run 33:44Run 43:45Run 53:53Run 63:53Run 74:03Run 84:46Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:07:49 | top 12% 143/1,206 | 34:17 | 29:35 | 4:02 | splitsSkiErg3:52Sled push2:09Sled pull3:56Burpee broad jump5:10Row4:06Farmers carry1:36Sandbag lunges3:52Wall balls4:54Run 12:57Run 24:09Run 34:23Run 44:26Run 54:19Run 64:35Run 74:33Run 84:59Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:17:11 | top 25% 683/2,732 | 40:06 | 31:03 | 6:06 | splitsSkiErg3:59Sled push2:42Sled pull4:28Burpee broad jump4:48Row4:18Farmers carry1:56Sandbag lunges3:54Wall balls4:58Run 14:29Run 23:52Run 39:08Run 44:03Run 54:13Run 64:31Run 74:33Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
