GER Thomas Bräseke
11 HYROX races over 3 seasons: 2 solo, 9 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Bräseke at each race, oldest on the left; lower is faster.The best was 1:32:24 at Hamburg (Oct 2025); Thomas Bräseke was 1:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:32:24 |
| New York | May 2026 | Open Men | 1:33:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Thomas Bräseke at each race, oldest on the left; lower is faster.The best was 1:22:32 at Berlin (May 2025); Thomas Bräseke was 7:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:35:24 |
| Cologne | Apr 2025 | Doubles Mixed | 1:28:32 |
| Berlin | May 2025 | Doubles Mixed | 1:22:32 |
| Paris | Oct 2025 | Doubles Mixed | 1:25:24 |
| Poznań | Dec 2025 | Doubles Mixed | 1:25:50 |
| Turin | Jan 2026 | Doubles Mixed | 1:22:59 |
| Berlin | May 2026 | Doubles Mixed | 1:26:42 |
| Tenerife | Sep 2026 | Doubles Mixed | 1:33:08 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:27:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
567th of 762 Doubles Mixed (faster than 25%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 5:33 | faster than 40% |
| SkiErg: | 4:29 | 4:14 | faster than 19% |
| Run 2: | 5:32 | 5:12 | faster than 34% |
| Sled push: | 3:16 | 2:47 | faster than 25% |
| Run 3: | 5:45 | 5:35 | faster than 42% |
| Sled pull: | 5:07 | 4:20 | faster than 22% |
| Run 4: | 5:55 | 5:39 | faster than 38% |
| Burpee broad jump: | 5:55 | 3:36 | faster than 5% |
| Run 5: | 6:11 | 5:44 | faster than 33% |
| Row: | 4:59 | 4:53 | faster than 41% |
| Run 6: | 6:15 | 5:44 | faster than 31% |
| Farmers carry: | 1:52 | 1:55 | faster than 57% |
| Run 7: | 6:22 | 5:46 | faster than 30% |
| Sandbag lunges: | 6:03 | 4:05 | faster than 5% |
| Run 8: | 7:00 | 6:20 | faster than 31% |
| Wall balls: | 5:57 | 4:38 | faster than 16% |
| Roxzone: | 6:53 | 7:33 | faster than 61% |
| Runs (8 km) | 48:40 | 45:33 | faster than 35% |
| Stations (8) | 37:38 | ||
| Finish | 1:33:08 | 1:24:54 | 567th of 762 · faster than 25% |
2,432nd of 4,637 Open Men (faster than 47%). Against the 139 who finished around 1:32:37: most time gained on the eight runs (1:07), most lost on the roxzone (2:40). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:15 | faster than 49% |
| SkiErg: | 4:19 | 4:36 | faster than 80% |
| Run 2: | 4:42 | 4:58 | faster than 64% |
| Sled push: | 3:05 | 3:08 | faster than 53% |
| Run 3: | 4:54 | 5:19 | faster than 69% |
| Sled pull: | 4:17 | 4:56 | faster than 73% |
| Run 4: | 5:11 | 5:20 | faster than 57% |
| Burpee broad jump: | 8:00 | 5:46 | faster than 17% |
| Run 5: | 5:23 | 5:37 | faster than 59% |
| Row: | 4:54 | 4:59 | faster than 57% |
| Run 6: | 5:24 | 5:29 | faster than 53% |
| Farmers carry: | 2:25 | 2:23 | faster than 48% |
| Run 7: | 5:22 | 5:27 | faster than 53% |
| Sandbag lunges: | 6:53 | 5:42 | faster than 26% |
| Run 8: | 7:14 | 7:07 | faster than 47% |
| Wall balls: | 6:41 | 7:40 | faster than 65% |
| Roxzone: | 9:50 | 7:00 | faster than 16% |
| Runs (8 km) | 43:23 | 45:00 | faster than 58% |
| Stations (8) | 40:34 | ||
| Finish | 1:33:42 | 1:32:38 | 2432nd of 4,637 · faster than 47% |
2,483rd of 3,620 Doubles Mixed (faster than 31%). Against the 109 who finished around 1:27:09: most time gained on the eight runs (1:34), most lost on sandbag lunges (1:02). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 3:55 | faster than 56% |
| SkiErg: | 4:31 | 4:18 | faster than 22% |
| Run 2: | 4:21 | 4:13 | faster than 40% |
| Sled push: | 2:36 | 2:18 | faster than 25% |
| Run 3: | 4:25 | 4:23 | faster than 48% |
| Sled pull: | 3:42 | 3:30 | faster than 39% |
| Run 4: | 4:36 | 4:28 | faster than 41% |
| Burpee broad jump: | 4:56 | 3:38 | faster than 12% |
| Run 5: | 4:42 | 4:34 | faster than 42% |
| Row: | 4:54 | 4:43 | faster than 32% |
| Run 6: | 4:50 | 4:33 | faster than 34% |
| Farmers carry: | 2:21 | 1:52 | faster than 6% |
| Run 7: | 4:52 | 4:36 | faster than 36% |
| Sandbag lunges: | 5:33 | 4:04 | faster than 9% |
| Run 8: | 6:52 | 6:23 | faster than 33% |
| Wall balls: | 4:58 | 4:32 | faster than 32% |
| Roxzone: | — | ||
| Runs (8 km) | 38:22 | 37:09 | faster than 41% |
| Stations (8) | 33:31 | ||
| Finish | 1:26:42 | 1:21:01 | 2483rd of 3,620 · faster than 31% |
687th of 1,157 Doubles Mixed (faster than 40%). Against the 34 who finished around 1:23:11: most time gained on the eight runs (2:09), most lost on burpee broad jump (1:38). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:14 | faster than 54% |
| SkiErg: | 4:34 | 4:19 | faster than 24% |
| Run 2: | 5:24 | 5:20 | faster than 47% |
| Sled push: | 2:45 | 2:19 | faster than 19% |
| Run 3: | 5:34 | 5:34 | faster than 49% |
| Sled pull: | 3:32 | 4:16 | faster than 82% |
| Run 4: | 5:26 | 5:35 | faster than 57% |
| Burpee broad jump: | 5:10 | 3:20 | faster than 5% |
| Run 5: | 5:30 | 5:42 | faster than 59% |
| Row: | 4:46 | 4:54 | faster than 65% |
| Run 6: | 5:34 | 5:37 | faster than 52% |
| Farmers carry: | 1:47 | 1:45 | faster than 46% |
| Run 7: | 5:37 | 5:40 | faster than 51% |
| Sandbag lunges: | 5:35 | 3:54 | faster than 8% |
| Run 8: | 6:20 | 6:03 | faster than 39% |
| Wall balls: | 4:37 | 4:25 | faster than 41% |
| Roxzone: | 6:45 | 6:55 | faster than 55% |
| Runs (8 km) | 43:32 | 44:01 | faster than 52% |
| Stations (8) | 32:46 | ||
| Finish | 1:22:59 | 1:20:39 | 687th of 1,157 · faster than 40% |
382nd of 581 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 5:27 | faster than 50% |
| SkiErg: | 4:38 | 4:27 | faster than 29% |
| Run 2: | 5:45 | 5:26 | faster than 35% |
| Sled push: | 2:14 | 2:09 | faster than 41% |
| Run 3: | 6:03 | 5:42 | faster than 36% |
| Sled pull: | 3:33 | 3:51 | faster than 68% |
| Run 4: | 6:02 | 5:45 | faster than 39% |
| Burpee broad jump: | 5:08 | 3:40 | faster than 9% |
| Run 5: | 6:17 | 5:51 | faster than 32% |
| Row: | 5:03 | 4:50 | faster than 32% |
| Run 6: | 6:12 | 5:45 | faster than 32% |
| Farmers carry: | 1:46 | 1:49 | faster than 59% |
| Run 7: | 6:18 | 5:46 | faster than 29% |
| Sandbag lunges: | 5:17 | 3:53 | faster than 10% |
| Run 8: | 6:40 | 6:00 | faster than 26% |
| Wall balls: | 4:26 | 4:23 | faster than 47% |
| Roxzone: | 5:10 | 5:29 | faster than 58% |
| Runs (8 km) | 48:38 | 45:55 | faster than 36% |
| Stations (8) | 32:05 | ||
| Finish | 1:25:50 | 1:20:44 | 382nd of 581 · faster than 34% |
944th of 1,864 Doubles Mixed (faster than 49%). Against the 55 who finished around 1:25:15: most time gained on the roxzone (0:41), most lost on the eight runs (1:18). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:03 | faster than 56% |
| SkiErg: | 4:21 | 4:18 | faster than 43% |
| Run 2: | 5:50 | 5:44 | faster than 44% |
| Sled push: | 2:11 | 2:27 | faster than 71% |
| Run 3: | 5:55 | 6:00 | faster than 53% |
| Sled pull: | 4:00 | 4:28 | faster than 71% |
| Run 4: | 5:51 | 6:00 | faster than 56% |
| Burpee broad jump: | 4:45 | 3:42 | faster than 17% |
| Run 5: | 6:08 | 6:04 | faster than 47% |
| Row: | 4:44 | 4:42 | faster than 48% |
| Run 6: | 6:20 | 6:00 | faster than 38% |
| Farmers carry: | 1:41 | 1:45 | faster than 61% |
| Run 7: | 6:44 | 6:08 | faster than 27% |
| Sandbag lunges: | 4:59 | 4:23 | faster than 29% |
| Run 8: | 6:52 | 6:29 | faster than 38% |
| Wall balls: | 4:22 | 4:54 | faster than 72% |
| Roxzone: | 5:53 | 6:35 | faster than 71% |
| Runs (8 km) | 48:33 | 47:36 | faster than 45% |
| Stations (8) | 31:03 | ||
| Finish | 1:25:24 | 1:25:15 | 944th of 1,864 · faster than 49% |
1,162nd of 1,895 Open Men (faster than 38%). Against the 58 who finished around 1:31:45: most time gained on the eight runs (2:04), most lost on the roxzone (1:49). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:26 | faster than 53% |
| SkiErg: | 4:18 | 4:25 | faster than 68% |
| Run 2: | 4:37 | 4:40 | faster than 52% |
| Sled push: | 2:49 | 3:03 | faster than 65% |
| Run 3: | 4:48 | 5:00 | faster than 59% |
| Sled pull: | 4:52 | 4:51 | faster than 49% |
| Run 4: | 4:53 | 4:59 | faster than 55% |
| Burpee broad jump: | 7:47 | 5:43 | faster than 14% |
| Run 5: | 5:20 | 5:13 | faster than 44% |
| Row: | 5:12 | 4:49 | faster than 19% |
| Run 6: | 4:59 | 5:03 | faster than 53% |
| Farmers carry: | 2:06 | 2:03 | faster than 46% |
| Run 7: | 4:59 | 5:03 | faster than 53% |
| Sandbag lunges: | 6:13 | 5:24 | faster than 29% |
| Run 8: | 5:48 | 5:47 | faster than 49% |
| Wall balls: | 8:40 | 7:20 | faster than 30% |
| Roxzone: | 9:51 | 7:50 | faster than 18% |
| Runs (8 km) | 40:40 | 41:30 | faster than 54% |
| Stations (8) | 41:57 | ||
| Finish | 1:32:24 | 1:28:05 | 1162nd of 1,895 · faster than 38% |
1,109th of 1,421 Doubles Mixed (faster than 21%). Against the 44 who finished around 1:23:43: most time gained on the eight runs (2:11), most lost on burpee broad jump (1:08). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 3:58 | faster than 43% |
| SkiErg: | 4:21 | 4:10 | faster than 24% |
| Run 2: | 4:50 | 4:34 | faster than 33% |
| Sled push: | 1:56 | 2:00 | faster than 61% |
| Run 3: | 4:53 | 4:43 | faster than 40% |
| Sled pull: | 3:27 | 3:24 | faster than 46% |
| Run 4: | 4:53 | 4:45 | faster than 42% |
| Burpee broad jump: | 5:01 | 3:23 | faster than 6% |
| Run 5: | 5:08 | 4:49 | faster than 32% |
| Row: | 4:56 | 4:30 | faster than 12% |
| Run 6: | 5:25 | 4:46 | faster than 20% |
| Farmers carry: | 2:06 | 1:41 | faster than 7% |
| Run 7: | 5:16 | 4:47 | faster than 26% |
| Sandbag lunges: | 5:18 | 3:45 | faster than 8% |
| Run 8: | 6:57 | 6:02 | faster than 21% |
| Wall balls: | 5:00 | 4:11 | faster than 19% |
| Roxzone: | 9:09 | 8:23 | faster than 28% |
| Runs (8 km) | 41:22 | 38:21 | faster than 30% |
| Stations (8) | 32:05 | ||
| Finish | 1:22:32 | 1:14:06 | 1109th of 1,421 · faster than 21% |
1,096th of 1,397 Doubles Mixed (faster than 21%). Against the 43 who finished around 1:29:18: most time gained on sled pull (0:48), most lost on sandbag lunges (0:54). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:32 | faster than 22% |
| SkiErg: | 4:16 | 4:10 | faster than 36% |
| Run 2: | 5:38 | 5:12 | faster than 27% |
| Sled push: | 1:53 | 1:57 | faster than 63% |
| Run 3: | 5:55 | 5:23 | faster than 27% |
| Sled pull: | 3:05 | 3:27 | faster than 73% |
| Run 4: | 5:51 | 5:30 | faster than 33% |
| Burpee broad jump: | 4:52 | 3:29 | faster than 11% |
| Run 5: | 6:15 | 5:35 | faster than 22% |
| Row: | 5:25 | 4:38 | faster than 3% |
| Run 6: | 6:26 | 5:31 | faster than 15% |
| Farmers carry: | 2:09 | 1:44 | faster than 7% |
| Run 7: | 6:35 | 5:34 | faster than 14% |
| Sandbag lunges: | 5:15 | 3:47 | faster than 8% |
| Run 8: | 7:39 | 6:31 | faster than 19% |
| Wall balls: | 4:52 | 4:28 | faster than 33% |
| Roxzone †: | 6:21 | ||
| Runs (8 km) | 50:24 | 44:48 | faster than 21% |
| Stations (8) | 31:47 | ||
| Finish | 1:28:32 | 1:19:28 | 1096th of 1,397 · faster than 21% |
684th of 742 Doubles Mixed (faster than 7%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 5:37 | faster than 38% |
| SkiErg: | 4:32 | 4:15 | faster than 17% |
| Run 2: | 5:24 | 4:58 | faster than 28% |
| Sled push: | 2:12 | 2:01 | faster than 30% |
| Run 3: | 5:41 | 5:11 | faster than 26% |
| Sled pull: | 3:44 | 3:25 | faster than 35% |
| Run 4: | 5:54 | 5:13 | faster than 20% |
| Burpee broad jump: | 6:16 | 3:15 | faster than 1% |
| Run 5: | 6:07 | 5:17 | faster than 18% |
| Row: | 5:22 | 4:38 | faster than 3% |
| Run 6: | 6:31 | 5:14 | faster than 10% |
| Farmers carry: | 2:12 | 1:42 | faster than 5% |
| Run 7: | 6:26 | 5:14 | faster than 11% |
| Sandbag lunges: | 7:22 | 3:39 | faster than 0% |
| Run 8: | 7:16 | 5:34 | faster than 9% |
| Wall balls: | 6:56 | 4:02 | faster than 1% |
| Roxzone: | 7:43 | 6:29 | faster than 24% |
| Runs (8 km) | 49:10 | 42:22 | faster than 17% |
| Stations (8) | 38:36 | ||
| Finish | 1:35:24 | 1:16:20 | 684th of 742 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Hamburg 2025 · best of 2 | 4:34 |
| Sled push | 2:49 | Hamburg 2025 · best of 2 | 3:04 |
| Sled pull | 4:17 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:47 | Hamburg 2025 · best of 2 | 5:38 |
| Row | 4:54 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:13 | Hamburg 2025 · best of 2 | 5:20 |
| Wall balls | 6:41 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:40 | Hamburg 2025 · best of 2 | 41:47 |
| Roxzone | 9:50 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicole Bräseke9 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 68% |
| Push | 65% |
| Pull | 50% |
| BBJ | 15% |
| Row | 20% |
| Carry | 47% |
| Lunges | 29% |
| Wall balls | 31% |
| Roxzone | 18% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:50 faster); weakest: Burpee broad jump (2:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 40:43 running, 41:58 at the stations and 9:51 in the roxzone; the longest station was the wall balls (8:40).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 5:26 |
| SkiErg | 4:18 | 4:25 |
| Run 2 | 4:37 | 4:40 |
| Sled push | 2:49 | 3:03 |
| Run 3 | 4:48 | 5:00 |
| Sled pull | 4:52 | 4:51 |
| Run 4 | 4:53 | 4:59 |
| Burpee broad jump | 7:47 | 5:43 |
| Run 5 | 5:20 | 5:13 |
| Row | 5:12 | 4:49 |
| Run 6 | 4:59 | 5:03 |
| Farmers carry | 2:06 | 2:03 |
| Run 7 | 4:59 | 5:03 |
| Sandbag lunges | 6:13 | 5:24 |
| Run 8 | 5:48 | 5:47 |
| Wall balls | 8:40 | 7:20 |
| Roxzone | 9:51 | 7:50 |
| Finish | 1:32:24 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:04 against the typical Open Men finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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