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Athlete · Open Women · 25-29 · NED NED

Tessa Rood

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22 HYROX races over 3 seasons: 6 solo, 16 in a team with 21 partners. 1 win and 5 podium finishes, 1 age-group win.

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Best Open Women time1:09:33Ghent 2025
Best Open Women place13thof 1,009 · Ghent 2025
Latest race58:25Hamburg Hamb · Doubles Mixed with Koen Proost1:39 slower than Tessa's best Doubles Mixed time (56:46)
Strongest part of the raceSled pullfaster than 99% of Open Women at Ghent 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:09:33Ghent 2025 · 4 racesPro Women1:12:02Amsterdam 2026 · 2 racesDoubles Mixed56:46Rotterdam Apr 2026 · 9 races · with Michel RoodRelay Women59:52Maastricht 2026 · 3 races · with Amber Brouwer, Marique Dieudonné, Thanee UittenhoutRelay Mixed54:29Mechelen Mar 2026 · 3 races · with Fleur Van Dijk, Finn Schaller, Lars WeverDoubles Women1:14:39Amsterdam 2024 · 1 race · with Esmee Van Staten

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:12:001:14:001:16:001:18:00 best 1:09:33 best 1:09:33 · Ghent

This line shows the finish time of Tessa Rood at each race, oldest on the left; lower is faster.The best was 1:09:33 at Ghent (Dec 2025); Tessa Rood was 9:08 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Maastricht Feb 2025 Open Women 1:19:41
Heerenveen May 2025 Open Women 1:10:10
Ghent Dec 2025 Open Women 1:09:33
Maastricht Sep 2026 Open Women 1:10:33

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:08 faster (1:19:41 to 1:09:33).

Every race

22 results at 15 races

Tap a result for its full report
Hamburg Hamb 31 Oct 2026
Race results
Doubles Mixed, team 25-29, with Koen Proost 58:25 14th of 2,031; 7th of 518 aged 25-29 32:57 21:13 4:22 Runs 32:57 · Stations 21:13 · Roxzone 4:22

14th of 2,031 Doubles Mixed (faster than 99%).

Tessa Rood at HYROX Hamburg Hamb, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,031 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,031 Doubles Mixed here
Run 1: 3:45 5:15 faster than 96%
SkiErg: 3:40 4:13 fastest in the field
Run 2: 4:04 5:42 faster than 96%
Sled push: 1:52 2:14 faster than 85%
Run 3: 4:22 5:58 faster than 93%
Sled pull: 2:16 3:41 fastest in the field
Run 4: 4:19 5:59 faster than 95%
Burpee broad jump: 2:06 3:42 faster than 99%
Run 5: 4:16 6:07 faster than 96%
Row: 4:01 4:39 faster than 98%
Run 6: 4:19 6:03 faster than 95%
Farmers carry: 1:22 1:48 faster than 98%
Run 7: 4:24 6:04 faster than 94%
Sandbag lunges: 2:33 4:10 faster than 99%
Run 8: 3:31 5:11 faster than 97%
Wall balls: 3:23 4:33 faster than 99%
Roxzone: 4:22 6:38 faster than 97%
Runs (8 km) 32:57 46:36 faster than 96%
Stations (8) 21:13
Finish 58:25 1:23:37 14th of 2,031 · faster than 99%

Full report for this race →This result as data (JSON)

Maastricht 2026 17 Sep 2026 · 2 results
Race results
Open Women, 25-29 1:10:33 16th of 1,072; 6th of 279 aged 25-29 36:12 28:32 5:54 Runs 36:12 · Stations 28:32 · Roxzone 5:54

16th of 1,072 Open Women (faster than 98%).

Tessa Rood at HYROX Maastricht 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,072 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,072 Open Women here
Run 1: 3:13 4:18 faster than 97%
SkiErg: 4:39 5:09 faster than 96%
Run 2: 4:20 5:38 faster than 96%
Sled push: 2:05 2:57 faster than 97%
Run 3: 4:39 5:58 faster than 95%
Sled pull: 3:07 5:22 fastest in the field
Run 4: 4:44 6:00 faster than 94%
Burpee broad jump: 5:34 7:01 faster than 81%
Run 5: 4:45 6:03 faster than 95%
Row: 5:02 5:30 faster than 91%
Run 6: 4:44 5:57 faster than 94%
Farmers carry: 1:22 2:23 fastest in the field
Run 7: 4:45 5:57 faster than 94%
Sandbag lunges: 3:18 5:07 faster than 97%
Run 8: 5:06 6:31 faster than 94%
Wall balls: 3:25 6:42 fastest in the field
Roxzone: 5:54 8:26 faster than 97%
Runs (8 km) 36:12 46:29 faster than 95%
Stations (8) 28:32
Finish 1:10:33 1:35:36 16th of 1,072 · faster than 98%

Full report for this race →This result as data (JSON)

Relay Women, team U40, with Amber Brouwer, Marique Dieudonné, Thanee Uittenhout 59:52 2nd of 42; 2nd of 33 aged U40 30:04 24:51 5:01 Runs 30:04 · Stations 24:51 · Roxzone 5:01

2nd of 42 Relay Women (faster than 97%).

Tessa Rood at HYROX Maastricht 2026, Relay Women: every split in race order, the typical split of Relay Women at this race, and the share of the 42 Relay Women finishers here who were slower on that part.
Part Time Typical here vs 42 Relay Women here
Run 1: 3:01 3:45 faster than 95%
SkiErg: 4:16 5:08 faster than 97%
Run 2: 4:03 5:00 faster than 87%
Sled push: 1:44 2:23 fastest in the field
Run 3: 3:42 4:58 faster than 97%
Sled pull: 2:56 4:30 faster than 92%
Run 4: 3:45 4:55 faster than 97%
Burpee broad jump: 3:43 5:27 faster than 92%
Run 5: 3:52 5:21 faster than 97%
Row: 4:10 5:08 fastest in the field
Run 6: 4:01 5:14 faster than 95%
Farmers carry: 1:19 1:51 faster than 97%
Run 7: 3:42 5:11 faster than 97%
Sandbag lunges: 3:19 4:06 faster than 82%
Run 8: 4:02 5:35 faster than 97%
Wall balls: 3:24 5:14 faster than 95%
Roxzone: 5:01 6:44 faster than 97%
Runs (8 km) 30:04 40:20 faster than 97%
Stations (8) 24:51
Finish 59:52 1:21:55 2nd of 42 · faster than 97%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Doubles Mixed, team 16-24, with Michel Rood 57:31 128th of 668; 19th of 72 aged 16-24 — — —
Rotterdam Apr 2026 15–19 Apr 2026 · 2 results
Race results
Relay Women, team U40, with Annette de Wolf, Femke Wuestman, Joelle Bianchi 1:00:22 3rd of 35; 2nd of 29 aged U40 — — —
Doubles Mixed, team 16-24, with Michel Rood 56:46 3rd of 2,213; 1st of 510 aged 16-24 32:01 20:53 3:56 Runs 32:01 · Stations 20:53 · Roxzone 3:56

3rd of 2,213 Doubles Mixed (the fastest). Against the 33 who finished around 59:51: faster on every part, most on the eight runs (0:32). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:03 more).

Tessa Rood at HYROX Rotterdam Apr 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,213 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,213 Doubles Mixed here
Run 1: 3:49 5:40 faster than 99%
SkiErg: 3:52 4:33 fastest in the field
Run 2: 3:41 5:22 faster than 99%
Sled push: 1:22 1:57 fastest in the field
Run 3: 3:57 5:40 faster than 98%
Sled pull: 2:18 3:41 fastest in the field
Run 4: 4:04 5:44 faster than 98%
Burpee broad jump: 2:08 3:48 faster than 99%
Run 5: 4:03 5:48 faster than 99%
Row: 3:55 4:50 fastest in the field
Run 6: 4:02 5:44 fastest in the field
Farmers carry: 1:15 1:49 fastest in the field
Run 7: 4:08 5:48 faster than 98%
Sandbag lunges: 2:25 4:06 fastest in the field
Run 8: 4:21 6:36 fastest in the field
Wall balls: 3:38 4:41 faster than 96%
Roxzone: 3:56 7:01 fastest in the field
Runs (8 km) 32:01 46:31 faster than 99%
Stations (8) 20:53
Finish 56:46 1:23:41 3rd of 2,213 · fastest in the field

Full report for this race →This result as data (JSON)

Mechelen Mar 2026 27–29 Mar 2026 · 2 results
Race results
Relay Mixed, team U40, with Fleur Van Dijk, Finn Schaller, Lars Wever 54:29 1st of 57; 1st of 51 aged U40 — — —
Doubles Mixed, team 16-24, with Michel Rood 57:56 22nd of 1,780; 3rd of 251 aged 16-24 30:45 22:08 5:08 Runs 30:45 · Stations 22:08 · Roxzone 5:08

22nd of 1,780 Doubles Mixed (faster than 98%).

Tessa Rood at HYROX Mechelen Mar 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,780 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,780 Doubles Mixed here
Run 1: 2:58 4:12 faster than 98%
SkiErg: 3:44 4:15 faster than 98%
Run 2: 3:46 5:10 faster than 97%
Sled push: 1:27 1:58 faster than 98%
Run 3: 3:59 5:24 faster than 97%
Sled pull: 2:37 3:34 faster than 96%
Run 4: 3:53 5:26 faster than 98%
Burpee broad jump: 2:47 3:42 faster than 89%
Run 5: 3:57 5:33 faster than 97%
Row: 4:03 4:40 faster than 98%
Run 6: 4:00 5:30 faster than 97%
Farmers carry: 1:18 1:48 fastest in the field
Run 7: 4:04 5:27 faster than 96%
Sandbag lunges: 2:37 3:57 faster than 96%
Run 8: 4:12 5:52 faster than 98%
Wall balls: 3:35 4:30 faster than 95%
Roxzone: 5:08 8:03 faster than 99%
Runs (8 km) 30:45 42:36 faster than 97%
Stations (8) 22:08
Finish 57:56 1:19:26 22nd of 1,780 · faster than 98%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026 · 2 results
Race results
Pro Women, 25-29 1:12:02 37th of 227; 11th of 54 aged 25-29 36:20 30:39 5:07 Runs 36:20 · Stations 30:39 · Roxzone 5:07

37th of 227 Pro Women (faster than 84%).

Tessa Rood at HYROX Amsterdam 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 227 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 227 Pro Women here
Run 1: 3:26 3:44 faster than 69%
SkiErg: 4:37 4:44 faster than 66%
Run 2: 4:16 4:40 faster than 74%
Sled push: 3:03 3:46 faster than 88%
Run 3: 4:35 4:56 faster than 70%
Sled pull: 4:03 5:25 faster than 96%
Run 4: 4:47 4:57 faster than 61%
Burpee broad jump: 4:18 4:56 faster than 70%
Run 5: 4:39 5:02 faster than 71%
Row: 4:52 4:58 faster than 61%
Run 6: 4:41 4:59 faster than 67%
Farmers carry: 1:32 2:16 faster than 98%
Run 7: 4:48 4:59 faster than 63%
Sandbag lunges: 4:07 4:51 faster than 81%
Run 8: 5:13 5:32 faster than 67%
Wall balls: 4:07 5:58 faster than 95%
Roxzone: 5:07 6:04 faster than 79%
Runs (8 km) 36:20 39:14 faster than 68%
Stations (8) 30:39
Finish 1:12:02 1:22:31 37th of 227 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Danny De Vrijer 1:07:30 268th of 2,259; 30th of 313 aged 16-24 38:07 24:33 4:55 Runs 38:07 · Stations 24:33 · Roxzone 4:55

268th of 2,259 Doubles Mixed (faster than 88%). Against the 69 who finished around 1:06:40: most time gained on sled pull (0:38), most lost on the eight runs (1:56). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:49 more).

Tessa Rood at HYROX Amsterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,259 Doubles Mixed here
Run 1: 4:05 4:23 faster than 66%
SkiErg: 4:06 4:13 faster than 67%
Run 2: 4:49 5:20 faster than 72%
Sled push: 1:50 2:11 faster than 87%
Run 3: 4:53 5:34 faster than 80%
Sled pull: 2:51 3:54 faster than 96%
Run 4: 4:41 5:36 faster than 86%
Burpee broad jump: 2:38 3:29 faster than 89%
Run 5: 4:46 5:43 faster than 87%
Row: 4:37 4:39 faster than 55%
Run 6: 4:47 5:40 faster than 85%
Farmers carry: 1:37 1:45 faster than 68%
Run 7: 4:56 5:40 faster than 80%
Sandbag lunges: 3:23 3:52 faster than 74%
Run 8: 5:13 6:11 faster than 83%
Wall balls: 3:31 4:33 faster than 97%
Roxzone: 4:55 6:37 faster than 92%
Runs (8 km) 38:07 44:15 faster than 81%
Stations (8) 24:33
Finish 1:07:30 1:19:57 268th of 2,259 · faster than 88%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Open Women, 25-29 1:09:33 13th of 1,009; 7th of 291 aged 25-29 36:24 28:12 5:00 Runs 36:24 · Stations 28:12 · Roxzone 5:00

13th of 1,009 Open Women (faster than 98%).

Tessa Rood at HYROX Ghent 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,009 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,009 Open Women here
Run 1: 4:34 5:41 faster than 93%
SkiErg: 4:42 5:13 faster than 95%
Run 2: 4:18 5:23 faster than 93%
Sled push: 2:24 2:50 faster than 82%
Run 3: 4:35 5:41 faster than 93%
Sled pull: 3:21 5:53 fastest in the field
Run 4: 4:34 5:43 faster than 92%
Burpee broad jump: 4:21 6:30 faster than 94%
Run 5: 4:39 5:51 faster than 93%
Row: 4:51 5:22 faster than 93%
Run 6: 4:32 5:42 faster than 94%
Farmers carry: 1:31 2:10 faster than 98%
Run 7: 4:35 5:40 faster than 92%
Sandbag lunges: 3:17 4:58 faster than 96%
Run 8: 4:40 5:56 faster than 93%
Wall balls: 3:45 6:39 faster than 98%
Roxzone: 5:00 7:28 faster than 98%
Runs (8 km) 36:24 45:43 faster than 93%
Stations (8) 28:12
Finish 1:09:33 1:33:35 13th of 1,009 · faster than 98%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Doubles Mixed, team 16-24, with Michel Rood 1:01:00 9th of 1,083; 2nd of 174 aged 16-24 35:34 22:09 3:21 Runs 35:34 · Stations 22:09 · Roxzone 3:21

9th of 1,083 Doubles Mixed (faster than 99%).

Tessa Rood at HYROX Utrecht 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,083 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,083 Doubles Mixed here
Run 1: 4:11 5:31 faster than 97%
SkiErg: 3:42 4:15 faster than 99%
Run 2: 4:34 5:53 faster than 96%
Sled push: 2:07 2:32 faster than 85%
Run 3: 4:33 6:15 faster than 99%
Sled pull: 2:31 3:50 faster than 99%
Run 4: 4:40 6:15 faster than 98%
Burpee broad jump: 2:35 3:47 faster than 96%
Run 5: 4:39 6:24 faster than 98%
Row: 4:04 4:44 faster than 98%
Run 6: 4:48 6:20 faster than 96%
Farmers carry: 1:19 1:56 fastest in the field
Run 7: 4:48 6:21 faster than 97%
Sandbag lunges: 2:22 3:57 faster than 99%
Run 8: 3:27 5:13 faster than 98%
Wall balls: 3:29 4:42 fastest in the field
Roxzone: 3:21 5:33 faster than 99%
Runs (8 km) 35:34 48:24 faster than 98%
Stations (8) 22:09
Finish 1:01:00 1:24:21 9th of 1,083 · faster than 99%

Full report for this race →This result as data (JSON)

Maastricht Sep 2025 19 Sep 2025
Race results
Doubles Mixed, team 16-24, with Dario Moya Gil 1:09:39 66th of 1,026; 6th of 168 aged 16-24 37:27 26:57 5:20 Runs 37:27 · Stations 26:57 · Roxzone 5:20

66th of 1,026 Doubles Mixed (faster than 93%). Against the 31 who finished around 1:08:45: most time gained on sled pull (0:31), most lost on the eight runs (0:36). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:27 more).

Tessa Rood at HYROX Maastricht Sep 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,026 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,026 Doubles Mixed here
Run 1: 4:34 5:33 faster than 86%
SkiErg: 3:52 4:15 faster than 95%
Run 2: 4:25 5:22 faster than 89%
Sled push: 2:09 1:56 faster than 27%
Run 3: 4:34 5:39 faster than 92%
Sled pull: 3:04 4:15 faster than 96%
Run 4: 4:38 5:44 faster than 92%
Burpee broad jump: 3:13 3:54 faster than 79%
Run 5: 5:03 6:00 faster than 85%
Row: 4:40 4:48 faster than 62%
Run 6: 4:36 5:53 faster than 95%
Farmers carry: 1:36 1:50 faster than 84%
Run 7: 4:38 5:53 faster than 94%
Sandbag lunges: 3:56 4:04 faster than 55%
Run 8: 5:03 6:20 faster than 90%
Wall balls: 4:27 4:57 faster than 70%
Roxzone: 5:20 7:45 faster than 97%
Runs (8 km) 37:27 46:38 faster than 92%
Stations (8) 26:57
Finish 1:09:39 1:24:54 66th of 1,026 · faster than 93%

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025
Race results
Pro Women, 16-24 1:14:27 248th of 472; 40th of 101 aged 16-24 — — —
Heerenveen May 2025 10–11 May 2025 · 2 results
Race results
Open Women, 16-24 1:10:10 15th of 754; 2nd of 140 aged 16-24 36:04 28:08 6:02 Runs 36:04 · Stations 28:08 · Roxzone 6:02

15th of 754 Open Women (faster than 98%).

Tessa Rood at HYROX Heerenveen May 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 754 Open Women finishers here who were slower on that part.
Part Time Typical here vs 754 Open Women here
Run 1: 4:07 5:06 faster than 93%
SkiErg: 4:34 5:02 faster than 94%
Run 2: 4:18 5:21 faster than 94%
Sled push: 2:25 2:36 faster than 64%
Run 3: 4:29 5:36 faster than 94%
Sled pull: 3:21 5:36 fastest in the field
Run 4: 4:29 5:39 faster than 95%
Burpee broad jump: 4:02 7:07 faster than 99%
Run 5: 4:44 5:54 faster than 92%
Row: 4:52 5:23 faster than 94%
Run 6: 4:27 5:45 faster than 95%
Farmers carry: 1:39 2:16 faster than 98%
Run 7: 4:39 5:47 faster than 92%
Sandbag lunges: 3:22 5:06 faster than 97%
Run 8: 4:54 6:33 faster than 95%
Wall balls: 3:53 5:56 faster than 97%
Roxzone: 6:02 9:20 faster than 98%
Runs (8 km) 36:04 45:49 faster than 94%
Stations (8) 28:08
Finish 1:10:10 1:34:46 15th of 754 · faster than 98%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Tom Schouten, Denice De Mul, Maad Eleiwi 57:16 3rd of 40; 3rd of 35 aged U40 — — —
Mechelen 2025 4 Apr 2025 · 2 results
Race results
Relay Mixed, team U40, with Thijmen Londeman, Danny De Vrijer, Fleur Dijkhuizen 1:08:44 14th of 37; 12th of 28 aged U40 — — —
Doubles Mixed, team U29, with Michel Rood 1:03:41 31st of 722; 15th of 254 aged U29 34:33 21:47 7:21† Runs 34:33 · Stations 21:47 · Roxzone 7:21

31st of 722 Doubles Mixed (faster than 95%).

Tessa Rood at HYROX Mechelen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 722 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 722 Doubles Mixed here
Run 1: 5:51 7:02 faster than 90%
SkiErg: 3:38 4:14 fastest in the field
Run 2: 3:48 4:42 faster than 92%
Sled push: 1:33 1:47 faster than 81%
Run 3: 4:13 5:01 faster than 88%
Sled pull: 2:47 3:49 faster than 95%
Run 4: 4:06 5:01 faster than 91%
Burpee broad jump: 2:14 3:36 faster than 99%
Run 5: 4:05 5:05 faster than 93%
Row: 4:21 4:41 faster than 84%
Run 6: 4:09 5:04 faster than 90%
Farmers carry: 1:16 1:47 faster than 99%
Run 7: 4:08 5:05 faster than 92%
Sandbag lunges: 2:33 3:59 faster than 98%
Run 8: 4:13 5:26 faster than 94%
Wall balls: 3:25 4:03 faster than 96%
Roxzone †: 7:21
Runs (8 km) 34:33 42:37 faster than 92%
Stations (8) 21:47
Finish 1:03:41 1:20:57 31st of 722 · faster than 95%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Doubles Mixed, team U29, with Dario Moya Gil 1:12:59 200th of 1,284; 89th of 529 aged U29 43:36 23:58 5:28 Runs 43:36 · Stations 23:58 · Roxzone 5:28

200th of 1,284 Doubles Mixed (faster than 84%). Against the 38 who finished around 1:12:49: most time gained on burpee broad jump (0:42), most lost on the eight runs (2:34). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:41 more).

Tessa Rood at HYROX Rotterdam 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,284 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,284 Doubles Mixed here
Run 1: 5:20 5:57 faster than 75%
SkiErg: 4:00 4:13 faster than 83%
Run 2: 5:03 5:35 faster than 74%
Sled push: 1:37 1:58 faster than 92%
Run 3: 6:06 5:50 faster than 37%
Sled pull: 3:02 3:51 faster than 90%
Run 4: 5:17 5:52 faster than 77%
Burpee broad jump: 2:31 3:48 faster than 95%
Run 5: 5:34 6:03 faster than 71%
Row: 4:30 4:41 faster than 73%
Run 6: 5:16 5:55 faster than 79%
Farmers carry: 1:27 1:48 faster than 92%
Run 7: 5:17 5:56 faster than 79%
Sandbag lunges: 3:07 3:55 faster than 87%
Run 8: 5:46 6:20 faster than 71%
Wall balls: 3:44 4:03 faster than 74%
Roxzone: 5:28 6:38 faster than 81%
Runs (8 km) 43:36 47:42 faster than 73%
Stations (8) 23:58
Finish 1:12:59 1:23:12 200th of 1,284 · faster than 84%

Full report for this race →This result as data (JSON)

Maastricht Feb 2025 1 Feb 2025 · 2 results
Race results
Open Women, 16-24 1:19:41 123rd of 638; 21st of 107 aged 16-24 37:07* 30:49* 5:49 Runs 37:07 · Stations 30:49 · Roxzone 5:49

123rd of 638 Open Women (faster than 80%).

Tessa Rood at HYROX Maastricht Feb 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 638 Open Women finishers here who were slower on that part.
Part Time Typical here vs 638 Open Women here
Run 1: 7:05 7:18 faster than 59%
SkiErg: 4:39 5:02 faster than 92%
Run 2: 4:49 5:10 faster than 70%
Sled push: 2:57 2:21 faster than 16%
Run 3: 4:53 5:21 faster than 75%
Sled pull: 4:16 4:53 faster than 79%
Run 4: 5:03 5:24 faster than 67%
Burpee broad jump: 4:22 6:27 faster than 92%
Run 5: —
Row: 4:47 5:16 faster than 91%
Run 6: 5:02 5:27 faster than 71%
Farmers carry: 1:42 2:03 faster than 89%
Run 7: 5:04 5:26 faster than 69%
Sandbag lunges: 3:44 4:41 faster than 86%
Run 8: 5:11 5:37 faster than 68%
Wall balls: 4:22 5:38 faster than 87%
Roxzone: 5:49 7:12 faster than 82%
Runs (8 km) 37:07 39:43 faster than 71%
Stations (8) 30:49
Finish 1:19:41 1:30:30 123rd of 638 · faster than 80%

Full report for this race →This result as data (JSON)

Relay Women, team U40, with Lisette Hoek, Fleur Dijkhuizen, Jessica Helmer 1:14:01 7th of 41; 6th of 29 aged U40 — — —
Amsterdam 2024 10 Oct 2024
Race results
Doubles Women, team U29, with Esmee Van Staten 1:14:39 85th of 965; 37th of 384 aged U29 46:06 23:27 5:10 Runs 46:06 · Stations 23:27 · Roxzone 5:10

85th of 965 Doubles Women (faster than 91%).

Tessa Rood at HYROX Amsterdam 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 965 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 965 Doubles Women here
Run 1: 4:16 4:36 faster than 70%
SkiErg: 4:10 4:38 faster than 96%
Run 2: 5:50 6:22 faster than 75%
Sled push: 1:14 1:32 faster than 96%
Run 3: 6:19 6:32 faster than 61%
Sled pull: 2:58 3:43 faster than 92%
Run 4: 6:01 6:38 faster than 77%
Burpee broad jump: 2:59 4:14 faster than 94%
Run 5: 5:55 6:47 faster than 83%
Row: 4:37 5:04 faster than 92%
Run 6: 5:45 6:44 faster than 87%
Farmers carry: 1:26 1:46 faster than 89%
Run 7: 5:53 6:45 faster than 83%
Sandbag lunges: 2:38 3:29 faster than 94%
Run 8: 6:10 7:10 faster than 83%
Wall balls: 3:25 3:56 faster than 93%
Roxzone: 5:10 6:36 faster than 91%
Runs (8 km) 46:06 51:55 faster than 83%
Stations (8) 23:27
Finish 1:14:39 1:27:54 85th of 965 · faster than 91%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Tessa has done each station

Part Best Race Typical
SkiErg 4:34 Heerenveen May 2025 · best of 4 5:16
Sled push 2:05 Maastricht 2026 · best of 4 2:55
Sled pull 3:07 Maastricht 2026 · best of 4 5:47
Burpee broad jump 4:02 Heerenveen May 2025 · best of 4 6:46
Row 4:47 Maastricht Feb 2025 · best of 4 5:31
Farmers carry 1:22 Maastricht 2026 · best of 4 2:19
Sandbag lunges 3:17 Ghent 2025 · best of 4 5:13
Wall balls 3:25 Maastricht 2026 · best of 4 6:43
Runs (8 km) 36:04 Heerenveen May 2025 · best of 4 46:44
Roxzone 5:00 Ghent 2025 · best of 4 7:57
How to read

Each station's best across Tessa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

21 team partners

And 9 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Tessaedge = faster than everyone, centre = slowest

This chart shows where Tessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 83%).

See the numbers
Part Tessa: faster than
Ski 95%
Push 83%
Pull 99%
BBJ 94%
Row 94%
Carry 99%
Lunges 97%
Wall balls 99%
Roxzone 99%
Runs 94%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%
Sled push faster than 83%
Sled pull faster than 99%
Burpee broad jump faster than 94%
Row faster than 94%
Farmers carry faster than 99%
Sandbag lunges faster than 97%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 94%

How much of the field Tessa beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 83%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 faster
Sled push 0:26 faster
Sled pull 2:32 faster
Burpee broad jump 2:09 faster
Row 0:31 faster
Farmers carry 0:39 faster
Sandbag lunges 1:41 faster
Wall balls 2:54 faster
Roxzone 2:28 faster
Runs (8 km) 9:19 faster

Tessa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:19 faster); weakest: Sled push (0:26 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tessa against the typical Open Women finisher

Tessa1:09:33
4:344:424:182:244:353:214:344:214:394:514:321:314:353:174:403:455:00
Typical Open Women1:32:40
5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tessa: 36:27 running, 28:12 at the stations and 5:00 in the roxzone; the longest station was the row (4:51).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).

See the numbers
Part Tessa Typical Open Women
Run 1 4:34 5:41
SkiErg 4:42 5:13
Run 2 4:18 5:23
Sled push 2:24 2:50
Run 3 4:35 5:41
Sled pull 3:21 5:53
Run 4 4:34 5:43
Burpee broad jump 4:21 6:30
Run 5 4:39 5:51
Row 4:51 5:22
Run 6 4:32 5:42
Farmers carry 1:31 2:10
Run 7 4:35 5:40
Sandbag lunges 3:17 4:58
Run 8 4:40 5:56
Wall balls 3:45 6:39
Roxzone 5:00 7:28
Finish 1:09:33 1:33:35

The race in order, left to right. A wider block than the one below is slower than typical.

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