NED Tessa Rood
15 HYROX results (6 solo, 9 in a team) over 3 seasons. Personal bests: Open Women 1:09:33 (Ghent 2025) · Pro Women 1:12:02 (Amsterdam Jan 2026) · Doubles Mixed 0:56:46 (Rotterdam 2026) · Relay Women 0:59:52 (Maastricht 2026) · Doubles Women 1:14:39 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:08 faster (1:19:41 to 1:09:33).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Open Women · 25-29 | 1:10:33 | top 2% 16/1,072 | 36:12 | 28:32 | 5:54 | splitsSkiErg4:39Sled push2:05Sled pull3:07Burpee broad jump5:34Row5:02Farmers carry1:22Sandbag lunges3:18Wall balls3:25Run 13:13Run 24:20Run 34:39Run 44:44Run 54:45Run 64:44Run 74:45Run 85:06Full report for this race → |
| Maastricht 2026 18 Sept 2026team: Tessa Rood, Amber Brouwer, Marique Dieudonné, Thanee Uittenhoutwhat the whole field did → | Relay Women · team U40 | 0:59:52 | 2nd of 42 | 30:04 | 24:51 | 5:01 | splitsSkiErg4:16Sled push1:44Sled pull2:56Burpee broad jump3:43Row4:10Farmers carry1:19Sandbag lunges3:19Wall balls3:24Run 13:01Run 24:03Run 33:42Run 43:45Run 53:52Run 64:01Run 73:42Run 84:02Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Michel Rood, Tessa Roodwhat the whole field did → | Doubles Mixed · team 16-24 | 0:56:46 | 3rd of 2,213 | 32:01 | 20:53 | 3:56 | splitsSkiErg3:52Sled push1:22Sled pull2:18Burpee broad jump2:08Row3:55Farmers carry1:15Sandbag lunges2:25Wall balls3:38Run 13:49Run 23:41Run 33:57Run 44:04Run 54:03Run 64:02Run 74:08Run 84:21Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Tessa Rood, Michel Roodwhat the whole field did → | Doubles Mixed · team 16-24 | 0:57:56 | top 2% 22/1,777 | 30:45 | 22:08 | 5:08 | splitsSkiErg3:44Sled push1:27Sled pull2:37Burpee broad jump2:47Row4:03Farmers carry1:18Sandbag lunges2:37Wall balls3:35Run 12:58Run 23:46Run 33:59Run 43:53Run 53:57Run 64:00Run 74:04Run 84:12Full report for this race → |
| Amsterdam Jan 2026 22 Jan 2026team: Danny De Vrijer, Tessa Roodwhat the whole field did → | Doubles Mixed · team 16-24 | 1:07:30 | top 12% 268/2,259 | 38:07 | 24:33 | 4:55 | splitsSkiErg4:06Sled push1:50Sled pull2:51Burpee broad jump2:38Row4:37Farmers carry1:37Sandbag lunges3:23Wall balls3:31Run 14:05Run 24:49Run 34:53Run 44:41Run 54:46Run 64:47Run 74:56Run 85:13Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026what the whole field did → | Pro Women · 25-29 | 1:12:02 | top 17% 37/227 | 36:20 | 30:39 | 5:07 | splitsSkiErg4:37Sled push3:03Sled pull4:03Burpee broad jump4:18Row4:52Farmers carry1:32Sandbag lunges4:07Wall balls4:07Run 13:26Run 24:16Run 34:35Run 44:47Run 54:39Run 64:41Run 74:48Run 85:13Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Open Women · 25-29 | 1:09:33 | top 2% 13/1,009 | 36:24 | 28:12 | 5:00 | splitsSkiErg4:42Sled push2:24Sled pull3:21Burpee broad jump4:21Row4:51Farmers carry1:31Sandbag lunges3:17Wall balls3:45Run 14:34Run 24:18Run 34:35Run 44:34Run 54:39Run 64:32Run 74:35Run 84:40Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Michel Rood, Tessa Roodwhat the whole field did → | Doubles Mixed · team 16-24 | 1:01:00 | 9th of 1,083 | 35:34 | 22:09 | 3:21 | splitsSkiErg3:42Sled push2:07Sled pull2:31Burpee broad jump2:35Row4:04Farmers carry1:19Sandbag lunges2:22Wall balls3:29Run 14:11Run 24:34Run 34:33Run 44:40Run 54:39Run 64:48Run 74:48Run 83:27Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Tessa Rood, Dario Moya Gilwhat the whole field did → | Doubles Mixed · team 16-24 | 1:09:39 | top 7% 66/1,026 | 37:27 | 26:57 | 5:20 | splitsSkiErg3:52Sled push2:09Sled pull3:04Burpee broad jump3:13Row4:40Farmers carry1:36Sandbag lunges3:56Wall balls4:27Run 14:34Run 24:25Run 34:34Run 44:38Run 55:03Run 64:36Run 74:38Run 85:03Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 16-24 | 1:14:27 | 247th of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Women · 16-24 | 1:10:10 | top 2% 15/754 | 36:04 | 28:08 | 6:02 | splitsSkiErg4:34Sled push2:25Sled pull3:21Burpee broad jump4:02Row4:52Farmers carry1:39Sandbag lunges3:22Wall balls3:53Run 14:07Run 24:18Run 34:29Run 44:29Run 54:44Run 64:27Run 74:39Run 84:54Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Tessa Rood, Michel Roodwhat the whole field did → | Doubles Mixed · team U29 | 1:03:41 | top 5% 31/722 | 34:33 | 21:47 | 7:21 | splitsSkiErg3:38Sled push1:33Sled pull2:47Burpee broad jump2:14Row4:21Farmers carry1:16Sandbag lunges2:33Wall balls3:25Run 15:51Run 23:48Run 34:13Run 44:06Run 54:05Run 64:09Run 74:08Run 84:13Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Dario Moya Gil, Tessa Roodwhat the whole field did → | Doubles Mixed · team U29 | 1:12:59 | top 16% 200/1,284 | 43:36 | 23:58 | 5:28 | splitsSkiErg4:00Sled push1:37Sled pull3:02Burpee broad jump2:31Row4:30Farmers carry1:27Sandbag lunges3:07Wall balls3:44Run 15:20Run 25:03Run 36:06Run 45:17Run 55:34Run 65:16Run 75:17Run 85:46Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Women · 16-24 | 1:19:41 | top 20% 123/638 | 37:07* | 30:49* | 5:49 | splitsSkiErg4:39Sled push2:57Sled pull4:16Burpee broad jump4:22Row4:47Farmers carry1:42Sandbag lunges3:44Wall balls4:22Run 17:05Run 24:49Run 34:53Run 45:03Run 5—Run 65:02Run 75:04Run 85:11Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Tessa Rood, Esmee Van Statenwhat the whole field did → | Doubles Women · team U29 | 1:14:39 | top 9% 85/965 | 46:06 | 23:27 | 5:10 | splitsSkiErg4:10Sled push1:14Sled pull2:58Burpee broad jump2:59Row4:37Farmers carry1:26Sandbag lunges2:38Wall balls3:25Run 14:16Run 25:50Run 36:19Run 46:01Run 55:55Run 65:45Run 75:53Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Ghent 2025, against 1,009 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tessa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:33.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
