Athlete · Open Women · 30-34 ·

GBR

Taylor Cooke

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:07:16 (London 2025) · Pro Women 1:16:25 (Cardiff 2026) · Pro Doubles Women 1:04:44 (London Olympia 2026).

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1:07:16 best Open Women time · London 2025 also raced Pro Women, Pro Doubles Women: each has its own best below

10th of 1,368 best Open Women place · London 2025 among Open Women finishers there

1:16:25 latest race · Cardiff 2026 best Pro Women time so far Pro Women

Wall balls strongest segment · London 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:07:16London 2025 · 3 races Pro Women1:16:25Cardiff 2026 · 2 races Pro Doubles Women1:04:44London Olympia 2026 · 1 race · with Jade Smith

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:00 best 1:07:16 best 1:07:16 · London

Each dot is one Open Women race. From the first Open Women race to the best: 7:39 faster (1:14:55 to 1:07:16).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Pro Women · 30-34	1:16:25	top 24% 54/231	36:50	36:35	3:00	splits SkiErg4:40Sled push3:35Sled pull5:38Burpee broad jump5:20Row4:54Farmers carry3:06Sandbag lunges4:24Wall balls4:58Run 14:35Run 24:11Run 34:27Run 44:31Run 54:39Run 64:49Run 74:22Run 85:20Full report for this race →
London Olympia 2026 24 Mar 2026team: Jade Smith, Taylor Cookewhat the whole field did →	Pro Doubles Women · team 25-29	1:04:44	top 10% 30/313	35:03	24:59	4:47	splits SkiErg4:00Sled push1:52Sled pull3:05Burpee broad jump2:45Row4:38Farmers carry1:47Sandbag lunges3:10Wall balls3:42Run 14:12Run 24:00Run 34:14Run 44:08Run 54:12Run 64:18Run 74:21Run 85:40Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Pro Women · 30-34	1:18:55	top 31% 79/263	37:32	37:15	4:14	splits SkiErg4:27Sled push2:58Sled pull5:11Burpee broad jump5:14Row4:57Farmers carry3:49Sandbag lunges4:58Wall balls5:41Run 12:55Run 24:44Run 35:08Run 45:06Run 55:24Run 65:14Run 75:22Run 83:43Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 30-34	1:07:16	10th of 1,368	35:08	28:21	3:51	splits SkiErg4:33Sled push2:08Sled pull3:51Burpee broad jump4:01Row4:38Farmers carry1:45Sandbag lunges3:43Wall balls3:42Run 14:15Run 24:01Run 34:09Run 44:12Run 54:22Run 64:17Run 74:21Run 85:34Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 30-34	1:10:54	top 4% 48/1,479	36:41	30:33	3:43	splits SkiErg4:25Sled push2:52Sled pull4:00Burpee broad jump4:48Row5:01Farmers carry1:45Sandbag lunges3:26Wall balls4:16Run 13:27Run 24:31Run 34:49Run 44:53Run 55:08Run 64:57Run 75:04Run 83:57Full report for this race →
London 2024 1 Dec 2024what the whole field did →	Open Women · 30-34	1:14:55	top 7% 95/1,531	36:52	32:11	5:58	splits SkiErg4:31Sled push2:44Sled pull4:15Burpee broad jump5:26Row4:52Farmers carry1:56Sandbag lunges3:55Wall balls4:32Run 15:47Run 24:06Run 34:21Run 44:19Run 54:29Run 64:30Run 74:33Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tayloredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 93%

Sled pull faster than 97%

Burpee broad jump faster than 97%

Row faster than 99%

Farmers carry faster than 95%

Sandbag lunges faster than 93%

Wall balls faster than 99%

Roxzone faster than 99%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:36 faster

Sled pull 1:25 faster

Burpee broad jump 2:29 faster

Row 0:44 faster

Farmers carry 0:36 faster

Sandbag lunges 1:23 faster

Wall balls 3:07 faster

Roxzone 2:12 faster

Runs (8 km) 10:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Taylor against the typical Open Women finisher

Taylor1:07:16

4:154:334:012:084:093:514:124:014:224:384:171:454:213:435:343:423:51

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown