GBR Tate Irons
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:07:53 (Warsaw 2026) · Open Men 1:02:11 (London ExCeL 2025) · Pro Doubles Men 1:00:34 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:07:53 | top 33% 178/556 | 32:47 | 31:03 | 4:08 | splitsSkiErg4:10Sled push3:05Sled pull4:26Burpee broad jump3:44Row4:31Farmers carry1:44Sandbag lunges4:17Wall balls5:06Run 13:10Run 24:08Run 34:21Run 44:26Run 54:24Run 64:12Run 74:22Run 83:48Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 30-34 | 1:07:10 | top 7% 167/2,638 | 33:19 | 29:15 | 4:41 | splitsSkiErg4:08Sled push2:48Sled pull3:08Burpee broad jump4:02Row4:37Farmers carry1:42Sandbag lunges3:50Wall balls5:00Run 13:42Run 23:37Run 34:00Run 43:52Run 54:06Run 63:57Run 74:01Run 86:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:02:11 | top 3% 129/5,554 | 25:58* | 27:08* | 9:09 | splitsSkiErg4:20Sled push2:24Sled pull3:26Burpee broad jump3:13Row4:28Farmers carry1:37Sandbag lunges3:40Wall balls4:00Run 12:28Run 22:59Run 33:08Run 43:08Run 53:18Run 63:05Run 73:14Run 84:42Full report for this race → |
| London 2025 3 May 2025team: Tate Irons, Tim Bellwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:00:34 | top 24% 56/236 | 32:20 | 24:11 | 4:08 | splitsSkiErg3:47Sled push1:39Sled pull3:24Burpee broad jump2:31Row3:58Farmers carry1:22Sandbag lunges3:40Wall balls3:50Run 14:04Run 23:42Run 33:46Run 43:44Run 53:56Run 63:51Run 74:00Run 85:21Full report for this race → |
| Manchester 2024 9 Nov 2024team: Robert Woods, Tate Ironswhat the whole field did → | Pro Doubles Men · team U29 | 1:02:06 | 29th of 83 | 35:23 | 22:49 | 3:58 | splitsSkiErg3:41Sled push1:34Sled pull3:10Burpee broad jump2:26Row3:53Farmers carry1:21Sandbag lunges3:01Wall balls3:43Run 13:15Run 24:21Run 34:29Run 44:35Run 54:40Run 64:39Run 74:42Run 84:45Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:14:17 | top 14% 40/302 | 36:14 | 32:00 | 6:09 | splitsSkiErg4:08Sled push3:30Sled pull4:26Burpee broad jump4:07Row4:22Farmers carry1:37Sandbag lunges4:48Wall balls5:02Run 15:24Run 24:12Run 34:12Run 44:17Run 54:22Run 64:06Run 74:24Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tate against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
