Athlete · Pro Women · 55-59 ·

IRL

Tara O Grady

8 HYROX results over 2 seasons. Personal bests: Pro Women 1:36:17 (Birmingham 2025) · Open Women 1:25:43 (Málaga 2025).

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1:36:17 best Pro Women time · Birmingham 2025 also raced Open Women: each has its own best below

235th of 326 best Pro Women place · Birmingham 2025 among Pro Women finishers there

1:40:20 latest race · Heerenveen 2026 4:03 slower than the best Pro Women time Pro Women

Sled push strongest segment · Birmingham 2025 faster than 65% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:36:17Birmingham 2025 · 4 races Open Women1:25:43Málaga 2025 · 4 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:00 best 1:36:17 best 1:36:17 · Birmingham

Each dot is one Pro Women race. From the first Pro Women race to the best: 2:39 faster (1:38:56 to 1:36:17).

Every race

8 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Pro Women · 55-59	1:40:20	129th of 155	41:31	51:29	7:25	splits SkiErg5:07Sled push3:55Sled pull6:43Burpee broad jump7:18Row5:23Farmers carry2:50Sandbag lunges6:01Wall balls14:12Run 14:53Run 25:01Run 34:58Run 45:04Run 55:14Run 65:18Run 75:18Run 85:49Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Women · 55-59	1:35:28	717th of 1,356	47:23	43:19	4:50	splits SkiErg5:09Sled push2:45Sled pull6:16Burpee broad jump7:38Row5:39Farmers carry2:38Sandbag lunges5:36Wall balls7:38Run 14:19Run 25:55Run 35:50Run 45:58Run 56:06Run 66:09Run 76:07Run 87:01Full report for this race →
Dublin 2025 15 Nov 2025what the whole field did →	Pro Women · 55-59	1:47:10	227th of 263	43:14	59:39	4:22	splits SkiErg5:05Sled push6:16Sled pull8:20Burpee broad jump7:20Row5:33Farmers carry4:16Sandbag lunges8:12Wall balls14:37Run 13:41Run 25:54Run 35:43Run 45:49Run 55:54Run 65:53Run 76:04Run 84:18Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Pro Women · 55-59	1:36:17	235th of 326	42:01	47:51	6:28	splits SkiErg5:06Sled push3:45Sled pull8:14Burpee broad jump7:07Row5:37Farmers carry3:05Sandbag lunges5:56Wall balls9:01Run 15:55Run 25:00Run 35:01Run 45:06Run 55:11Run 65:19Run 75:13Run 85:18Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Pro Women · 55-59	1:38:56	77th of 105	43:38	47:47	7:34	splits SkiErg5:09Sled push4:16Sled pull6:36Burpee broad jump7:12Row5:31Farmers carry3:17Sandbag lunges6:16Wall balls9:30Run 15:11Run 25:16Run 35:18Run 45:21Run 55:28Run 65:28Run 75:35Run 86:05Full report for this race →
Málaga 2025 23 Mar 2025what the whole field did →	Open Women · 55-59	1:25:43	top 33% 256/791	42:49	37:46	5:12	splits SkiErg5:01Sled push1:45Sled pull5:51Burpee broad jump6:55Row5:26Farmers carry2:10Sandbag lunges4:43Wall balls5:55Run 14:56Run 25:17Run 35:19Run 45:25Run 55:24Run 65:25Run 75:26Run 85:41Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 55-59	1:30:22	top 46% 247/539	44:28	39:52	6:02	splits SkiErg4:57Sled push2:04Sled pull5:32Burpee broad jump6:54Row5:29Farmers carry2:07Sandbag lunges4:41Wall balls8:08Run 14:01Run 25:36Run 35:41Run 45:44Run 55:49Run 65:51Run 75:52Run 85:53Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 55-59	1:28:15	top 35% 326/939	43:57	40:04	4:18	splits SkiErg5:05Sled push2:31Sled pull6:58Burpee broad jump7:11Row5:38Farmers carry2:09Sandbag lunges4:54Wall balls5:38Run 13:44Run 25:59Run 36:05Run 46:00Run 56:07Run 65:59Run 75:56Run 84:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Birmingham 2025, against 326 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Taraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 65%

Sled pull faster than 14%

Burpee broad jump faster than 16%

Row faster than 12%

Farmers carry faster than 32%

Sandbag lunges faster than 32%

Wall balls faster than 17%

Roxzone faster than 44%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:28 faster

Sled pull 2:04 slower

Burpee broad jump 1:49 slower

Row 0:33 slower

Farmers carry 0:20 slower

Sandbag lunges 0:37 slower

Wall balls 2:16 slower

Roxzone 0:17 slower

Runs (8 km) 2:04 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tara against the typical Pro Women finisher

Tara1:36:17

5:555:065:003:455:018:145:067:075:115:375:193:055:135:565:189:016:28

Typical Pro Women1:26:23

5:164:544:354:134:536:104:555:185:045:044:552:454:595:195:076:456:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:16 against the typical Pro Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown