POL Sylwia Chrzanowska
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:12:51 (Warsaw 2025) · Doubles Mixed 1:05:05 (London ExCeL 2025) · Pro Doubles Women 1:07:32 (Poznań 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 4:43 faster (1:17:34 to 1:12:51).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Sylwia Chrzanowska, Edyta Smithwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:09:00 | top 46% 311/689 | 35:57 | 27:34 | 5:33 | splitsSkiErg4:20Sled push2:43Sled pull4:11Burpee broad jump3:02Row4:52Farmers carry1:48Sandbag lunges3:04Wall balls3:34Run 12:44Run 24:26Run 34:43Run 44:46Run 54:48Run 64:49Run 74:47Run 84:56Full report for this race → |
| Glasgow 2026 14 Mar 2026team: Alan Biezynski, Sylwia Chrzanowskawhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:55 | top 11% 224/2,159 | 39:09 | 25:13 | 3:37 | splitsSkiErg4:08Sled push1:44Sled pull3:15Burpee broad jump2:28Row4:40Farmers carry1:41Sandbag lunges3:06Wall balls4:11Run 14:42Run 24:37Run 34:50Run 44:45Run 54:55Run 64:52Run 74:55Run 85:37Full report for this race → |
| Poznań 2025 12 Dec 2025team: Sylwia Chrzanowska, Edyta Smithwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:07:32 | 17th of 91 | 35:30 | 27:45 | 4:22 | splitsSkiErg4:23Sled push2:41Sled pull4:02Burpee broad jump2:57Row4:49Farmers carry1:44Sandbag lunges3:32Wall balls3:37Run 14:10Run 24:14Run 34:27Run 44:22Run 54:29Run 64:30Run 74:33Run 84:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sylwia Chrzanowska, Andy Wattwhat the whole field did → | Doubles Mixed · team 40-44 | 1:05:05 | top 8% 211/2,853 | 29:27* | 26:06* | 9:36 | splitsSkiErg4:29Sled push1:56Sled pull3:25Burpee broad jump2:47Row4:47Farmers carry1:41Sandbag lunges3:05Wall balls3:56Run 13:02Run 23:27Run 33:38Run 43:36Run 53:34Run 63:38Run 73:37Run 84:58Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Pro Women · 40-44 | 1:20:49 | 17th of 42 | 40:01 | 35:28 | 5:24 | splitsSkiErg4:49Sled push3:42Sled pull5:34Burpee broad jump3:57Row5:06Farmers carry2:25Sandbag lunges3:47Wall balls6:08Run 13:22Run 24:32Run 34:57Run 47:00Run 55:02Run 64:59Run 74:57Run 85:16Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Women · 40-44 | 1:12:51 | top 17% 20/119 | 37:17 | 31:12 | 4:27 | splitsSkiErg4:56Sled push3:06Sled pull4:24Burpee broad jump3:26Row5:10Farmers carry2:02Sandbag lunges3:14Wall balls4:54Run 13:30Run 24:46Run 34:56Run 44:56Run 54:55Run 64:55Run 74:59Run 84:24Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Sylwia Chrzanowska, Andy Wattwhat the whole field did → | Doubles Mixed · team 40-49 | 1:05:24 | top 7% 104/1,712 | 37:04 | 24:51 | 3:34 | splitsSkiErg4:08Sled push1:52Sled pull2:52Burpee broad jump2:23Row4:37Farmers carry1:42Sandbag lunges3:02Wall balls4:15Run 13:30Run 24:45Run 34:51Run 44:58Run 55:01Run 65:04Run 75:08Run 83:50Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Pro Women · 40-44 | 1:16:16 | 17th of 77 | 39:27 | 32:46 | 4:03 | splitsSkiErg5:02Sled push3:12Sled pull4:36Burpee broad jump3:40Row5:02Farmers carry2:08Sandbag lunges3:24Wall balls5:42Run 13:43Run 24:52Run 35:02Run 45:08Run 54:59Run 65:06Run 75:05Run 85:32Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Women · 40-44 | 1:17:34 | 20th of 69 | 37:26 | 34:26 | 5:47 | splitsSkiErg5:01Sled push3:45Sled pull4:56Burpee broad jump4:06Row5:13Farmers carry2:14Sandbag lunges3:28Wall balls5:43Run 14:54Run 24:23Run 34:39Run 44:40Run 54:34Run 64:34Run 74:38Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 119 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylwia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
