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Athlete · Open Women · 35-39 · GER GER

Susan Heilmann

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16 HYROX races over 3 seasons: 10 solo, 6 in a team with 4 partners.

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Best Open Women time1:22:47Hamburg 2025
Best Open Women place210thof 901 · Hamburg 2025
Latest race1:16:11Hamburg Hamb · Doubles Mixed with Robert RembdeSusan's best Doubles Mixed time so far
Strongest part of the raceSkiErgfaster than 91% of Open Women at Hamburg 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:22:47Hamburg 2025 · 10 racesDoubles Mixed1:16:11Hamburg Hamb · 3 races · with Robert RembdeDoubles Women1:16:55Karlsruhe 2026 · 3 races · with Annika Sickert

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:24:001:28:001:32:001:36:00 best 1:22:47 best 1:22:47 · Hamburg

This line shows the finish time of Susan Heilmann at each race, oldest on the left; lower is faster.The best was 1:22:47 at Hamburg (Oct 2025); Susan Heilmann was 8:01 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Hamburg Nov 2024 Open Women 1:34:35
Vienna Feb 2025 Open Women 1:26:51
Cologne Apr 2025 Open Women 1:25:38
Berlin May 2025 Open Women 1:23:18
Hamburg Oct 2025 Open Women 1:22:47
Stuttgart Nov 2025 Open Women 1:24:21
Frankfurt Dec 2025 Open Women 1:29:38
St. Gallen Jan 2026 Open Women 1:26:15
Warsaw Apr 2026 Open Women 1:36:14
Berlin May 2026 Open Women 1:26:34

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:48 faster (1:34:35 to 1:22:47).

Every race

16 results at 13 races

Tap a result for its full report
Hamburg Hamb 30 Oct 2026
Race results
Doubles Mixed, team 35-39, with Robert Rembde 1:16:11 548th of 2,031; 99th of 349 aged 35-39 39:59 30:14 6:02 Runs 39:59 · Stations 30:14 · Roxzone 6:02

548th of 2,031 Doubles Mixed (faster than 73%). Against the 36 who finished around 1:14:17: most time gained on the eight runs (0:49), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:32 more).

Susan Heilmann at HYROX Hamburg Hamb, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,031 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,031 Doubles Mixed here
Run 1: 4:44 5:15 faster than 70%
SkiErg: 4:11 4:13 faster than 56%
Run 2: 4:58 5:42 faster than 75%
Sled push: 2:11 2:14 faster than 55%
Run 3: 5:02 5:58 faster than 80%
Sled pull: 4:01 3:41 faster than 32%
Run 4: 5:06 5:59 faster than 78%
Burpee broad jump: 4:17 3:42 faster than 27%
Run 5: 5:17 6:07 faster than 76%
Row: 4:38 4:39 faster than 52%
Run 6: 5:11 6:03 faster than 78%
Farmers carry: 1:33 1:48 faster than 89%
Run 7: 5:14 6:04 faster than 78%
Sandbag lunges: 4:19 4:10 faster than 43%
Run 8: 4:31 5:11 faster than 74%
Wall balls: 5:04 4:33 faster than 33%
Roxzone: 6:02 6:38 faster than 67%
Runs (8 km) 39:59 46:36 faster than 78%
Stations (8) 30:14
Finish 1:16:11 1:23:37 548th of 2,031 · faster than 73%

Full report for this race →This result as data (JSON)

Karlsruhe 2026 1 Oct 2026
Race results
Doubles Women, team 40-44, with Annika Sickert 1:16:55 158th of 1,163; 20th of 142 aged 40-44 44:03 27:52 5:05 Runs 44:03 · Stations 27:52 · Roxzone 5:05

158th of 1,163 Doubles Women (faster than 86%). Against the 35 who finished around 1:17:46: most time gained on row (0:16), most lost on burpee broad jump (0:26). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:23 more).

Susan Heilmann at HYROX Karlsruhe 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,163 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,163 Doubles Women here
Run 1: 4:03 4:42 faster than 81%
SkiErg: 4:24 4:40 faster than 85%
Run 2: 5:33 6:33 faster than 86%
Sled push: 1:46 1:53 faster than 67%
Run 3: 5:43 6:53 faster than 88%
Sled pull: 3:53 4:14 faster than 71%
Run 4: 5:40 6:55 faster than 89%
Burpee broad jump: 4:10 4:30 faster than 63%
Run 5: 6:00 7:08 faster than 84%
Row: 4:44 5:12 faster than 93%
Run 6: 6:04 6:58 faster than 80%
Farmers carry: 1:29 1:50 faster than 93%
Run 7: 6:04 6:59 faster than 81%
Sandbag lunges: 3:18 3:46 faster than 76%
Run 8: 4:58 5:44 faster than 79%
Wall balls: 4:08 4:28 faster than 70%
Roxzone: 5:05 6:26 faster than 85%
Runs (8 km) 44:03 52:33 faster than 86%
Stations (8) 27:52
Finish 1:16:55 1:30:17 158th of 1,163 · faster than 86%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026 · 2 results
Race results
Open Women, 35-39 1:26:34 698th of 2,614; 127th of 464 aged 35-39 36:08* 36:09* 14:22 Runs 36:08 · Stations 36:09 · Roxzone 14:22

698th of 2,614 Open Women (faster than 73%). Against the 72 who finished around 1:25:18: most time gained on sled pull (0:47), most lost on wall balls (1:31). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:51 more).

Susan Heilmann at HYROX Berlin 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,614 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,614 Open Women here
Run 1: 3:56 3:55 faster than 47%
SkiErg: 4:50 5:12 faster than 87%
Run 2: 4:09 4:18 faster than 61%
Sled push: 2:30 2:56 faster than 80%
Run 3: 4:15 4:30 faster than 67%
Sled pull: 3:42 4:56 faster than 94%
Run 4: 4:17 4:36 faster than 68%
Burpee broad jump: 6:19 6:40 faster than 58%
Run 5: 4:24 4:43 faster than 68%
Row: 5:01 5:27 faster than 88%
Run 6: 4:24 4:39 faster than 65%
Farmers carry: 1:54 2:23 faster than 91%
Run 7: 4:27 4:42 faster than 65%
Sandbag lunges: 4:27 5:08 faster than 75%
Run 8: 6:20 6:48 faster than 65%
Wall balls: 7:26 6:38 faster than 34%
Roxzone: 14:22 15:52 faster than 72%
Runs (8 km) 36:08 38:16 faster than 65%
Stations (8) 36:09
Finish 1:26:34 1:35:08 698th of 2,614 · faster than 73%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Tim Heilmann 1:33:06 3003rd of 3,620; 823rd of 949 aged 30-34 42:10* 33:42* — Runs 42:10 · Stations 33:42 · Roxzone —

3,003rd of 3,620 Doubles Mixed (faster than 17%). Against the 109 who finished around 1:34:26: most time gained on the eight runs (1:05), most lost on sled push (0:50). Runs 5 to 8 took 5:04 more than runs 1 to 4 (them: 3:53 more).

Susan Heilmann at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 4:15 3:55 faster than 26%
SkiErg: 4:18 4:18 faster than 50%
Run 2: 4:26 4:13 faster than 36%
Sled push: 3:30 2:18 faster than 3%
Run 3: 4:45 4:23 faster than 29%
Sled pull: 4:37 3:30 faster than 9%
Run 4: 5:09 4:28 faster than 18%
Burpee broad jump: 4:09 3:38 faster than 30%
Run 5: 5:07 4:34 faster than 23%
Row: 4:38 4:43 faster than 60%
Run 6: 5:19 4:33 faster than 16%
Farmers carry: 1:48 1:52 faster than 61%
Run 7: 4:53 4:36 faster than 35%
Sandbag lunges: 4:29 4:04 faster than 32%
Run 8: 8:20 6:23 faster than 9%
Wall balls: 6:13 4:32 faster than 11%
Roxzone: —
Runs (8 km) 42:10 37:09 faster than 20%
Stations (8) 33:42
Finish 1:33:06 1:21:01 3003rd of 3,620 · faster than 17%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026
Race results
Open Women, 30-34 1:36:14 711th of 1,146; 169th of 254 aged 30-34 49:29 39:10 7:39 Runs 49:29 · Stations 39:10 · Roxzone 7:39

711th of 1,146 Open Women (faster than 37%). Against the 35 who finished around 1:35:38: most time gained on sled pull (0:45), most lost on wall balls (1:40). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 1:19 more).

Susan Heilmann at HYROX Warsaw 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,146 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,146 Open Women here
Run 1: 4:29 4:25 faster than 48%
SkiErg: 4:48 5:12 faster than 88%
Run 2: 5:59 5:55 faster than 47%
Sled push: 2:11 2:41 faster than 85%
Run 3: 6:19 6:09 faster than 43%
Sled pull: 4:16 4:59 faster than 78%
Run 4: 6:25 6:08 faster than 37%
Burpee broad jump: 6:51 6:25 faster than 40%
Run 5: 6:42 6:17 faster than 33%
Row: 5:40 5:29 faster than 34%
Run 6: 6:39 6:09 faster than 31%
Farmers carry: 1:51 2:04 faster than 77%
Run 7: 7:03 6:09 faster than 22%
Sandbag lunges: 5:30 4:52 faster than 30%
Run 8: 5:58 5:19 faster than 30%
Wall balls: 8:03 6:13 faster than 23%
Roxzone: 7:39 6:17 faster than 26%
Runs (8 km) 49:29 46:42 faster than 36%
Stations (8) 39:10
Finish 1:36:14 1:31:43 711th of 1,146 · faster than 37%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Doubles Women, team 40-44, with Annika Sickert 1:17:30 260th of 1,058; 27th of 122 aged 40-44 44:25 27:13 5:57 Runs 44:25 · Stations 27:13 · Roxzone 5:57

260th of 1,058 Doubles Women (faster than 75%). Against the 32 who finished around 1:17:36: most time gained on farmers carry (0:10), most lost on the eight runs (0:14). Runs 5 to 8 took 2:38 less than runs 1 to 4 (them: 2:17 less).

Susan Heilmann at HYROX Copenhagen 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,058 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,058 Doubles Women here
Run 1: 8:12 8:35 faster than 64%
SkiErg: 4:26 4:44 faster than 88%
Run 2: 5:06 5:19 faster than 63%
Sled push: 1:53 1:52 faster than 49%
Run 3: 5:09 5:34 faster than 71%
Sled pull: 3:35 3:54 faster than 67%
Run 4: 5:06 5:35 faster than 74%
Burpee broad jump: 3:51 4:01 faster than 56%
Run 5: 5:12 5:40 faster than 74%
Row: 4:44 5:00 faster than 81%
Run 6: 5:03 5:37 faster than 78%
Farmers carry: 1:29 1:48 faster than 91%
Run 7: 5:09 5:36 faster than 73%
Sandbag lunges: 3:12 3:29 faster than 68%
Run 8: 5:31 5:46 faster than 61%
Wall balls: 4:03 4:16 faster than 64%
Roxzone: 5:57 7:06 faster than 80%
Runs (8 km) 44:25 47:48 faster than 71%
Stations (8) 27:13
Finish 1:17:30 1:24:14 260th of 1,058 · faster than 75%

Full report for this race →This result as data (JSON)

St. Gallen 2026 16 Jan 2026
Race results
Open Women, 30-34 1:26:15 204th of 725; 48th of 171 aged 30-34 45:17 35:02 6:01 Runs 45:17 · Stations 35:02 · Roxzone 6:01

204th of 725 Open Women (faster than 71%).

Susan Heilmann at HYROX St. Gallen 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 725 Open Women finishers here who were slower on that part.
Part Time Typical here vs 725 Open Women here
Run 1: 5:28 5:57 faster than 70%
SkiErg: 4:46 5:09 faster than 88%
Run 2: 5:19 5:42 faster than 66%
Sled push: 2:32 3:00 faster than 82%
Run 3: 5:30 6:00 faster than 70%
Sled pull: 4:15 5:29 faster than 92%
Run 4: 5:29 6:01 faster than 72%
Burpee broad jump: 6:31 6:18 faster than 45%
Run 5: 5:49 6:08 faster than 64%
Row: 4:58 5:21 faster than 87%
Run 6: 5:56 6:01 faster than 53%
Farmers carry: 1:41 2:06 faster than 92%
Run 7: 6:09 6:01 faster than 43%
Sandbag lunges: 3:52 4:55 faster than 84%
Run 8: 5:41 5:19 faster than 37%
Wall balls: 6:27 6:50 faster than 57%
Roxzone: 6:01 7:29 faster than 80%
Runs (8 km) 45:17 47:20 faster than 61%
Stations (8) 35:02
Finish 1:26:15 1:35:16 204th of 725 · faster than 71%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Open Women, 30-34 1:29:38 454th of 1,071; 113th of 254 aged 30-34 45:38 36:36 7:30 Runs 45:38 · Stations 36:36 · Roxzone 7:30

454th of 1,071 Open Women (faster than 57%). Against the 33 who finished around 1:28:56: most time gained on sandbag lunges (0:28), most lost on the eight runs (1:04). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:08 more).

Susan Heilmann at HYROX Frankfurt 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,071 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,071 Open Women here
Run 1: 4:24 4:42 faster than 65%
SkiErg: 4:46 5:09 faster than 90%
Run 2: 5:19 5:29 faster than 57%
Sled push: 3:11 3:10 faster than 49%
Run 3: 5:40 5:44 faster than 53%
Sled pull: 4:58 5:24 faster than 67%
Run 4: 5:39 5:45 faster than 55%
Burpee broad jump: 6:32 6:28 faster than 48%
Run 5: 6:08 6:00 faster than 45%
Row: 5:02 5:18 faster than 81%
Run 6: 6:04 5:48 faster than 39%
Farmers carry: 1:40 2:08 faster than 93%
Run 7: 5:58 5:45 faster than 41%
Sandbag lunges: 3:53 4:48 faster than 84%
Run 8: 6:29 6:21 faster than 46%
Wall balls: 6:34 6:29 faster than 47%
Roxzone: 7:30 7:33 faster than 51%
Runs (8 km) 45:38 45:38 faster than 49%
Stations (8) 36:36
Finish 1:29:38 1:32:36 454th of 1,071 · faster than 57%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Open Women, 30-34 1:24:21 226th of 852; 66th of 209 aged 30-34 40:27 34:47 9:11 Runs 40:27 · Stations 34:47 · Roxzone 9:11

226th of 852 Open Women (faster than 73%).

Susan Heilmann at HYROX Stuttgart 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 852 Open Women finishers here who were slower on that part.
Part Time Typical here vs 852 Open Women here
Run 1: 5:12 5:24 faster than 60%
SkiErg: 4:39 5:11 faster than 96%
Run 2: 4:46 4:58 faster than 59%
Sled push: 2:23 2:46 faster than 78%
Run 3: 4:51 5:14 faster than 71%
Sled pull: 4:40 5:29 faster than 79%
Run 4: 4:58 5:17 faster than 65%
Burpee broad jump: 6:09 6:17 faster than 52%
Run 5: 5:09 5:21 faster than 59%
Row: 4:58 5:21 faster than 86%
Run 6: 5:04 5:15 faster than 58%
Farmers carry: 1:53 2:11 faster than 83%
Run 7: 5:04 5:15 faster than 58%
Sandbag lunges: 3:55 4:58 faster than 85%
Run 8: 5:27 5:41 faster than 60%
Wall balls: 6:10 6:29 faster than 57%
Roxzone: 9:11 10:37 faster than 76%
Runs (8 km) 40:27 42:33 faster than 62%
Stations (8) 34:47
Finish 1:24:21 1:32:33 226th of 852 · faster than 73%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025 · 3 results
Race results
Open Women, 30-34 1:22:47 210th of 901; 62nd of 203 aged 30-34 41:38 34:25 6:46 Runs 41:38 · Stations 34:25 · Roxzone 6:46

210th of 901 Open Women (faster than 76%).

Susan Heilmann at HYROX Hamburg 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 901 Open Women finishers here who were slower on that part.
Part Time Typical here vs 901 Open Women here
Run 1: 5:45 6:06 faster than 65%
SkiErg: 4:40 5:03 faster than 91%
Run 2: 4:47 5:12 faster than 70%
Sled push: 2:22 2:28 faster than 61%
Run 3: 4:54 5:21 faster than 74%
Sled pull: 4:23 5:05 faster than 79%
Run 4: 4:58 5:23 faster than 70%
Burpee broad jump: 5:56 6:15 faster than 60%
Run 5: 5:16 5:36 faster than 64%
Row: 5:03 5:20 faster than 79%
Run 6: 5:13 5:31 faster than 64%
Farmers carry: 1:46 2:09 faster than 89%
Run 7: 5:11 5:30 faster than 65%
Sandbag lunges: 3:56 4:58 faster than 86%
Run 8: 5:38 6:10 faster than 70%
Wall balls: 6:19 6:25 faster than 52%
Roxzone: 6:46 8:03 faster than 84%
Runs (8 km) 41:38 44:56 faster than 70%
Stations (8) 34:25
Finish 1:22:47 1:32:05 210th of 901 · faster than 76%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-44, with Annika Sickert 1:17:06 201st of 1,165; 19th of 141 aged 40-44 43:07 27:11 6:53 Runs 43:07 · Stations 27:11 · Roxzone 6:53

201st of 1,165 Doubles Women (faster than 82%). Against the 35 who finished around 1:16:07: most time gained on SkiErg (0:14), most lost on the eight runs (1:06). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:03 less).

Susan Heilmann at HYROX Hamburg 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,165 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,165 Doubles Women here
Run 1: 6:11 6:41 faster than 70%
SkiErg: 4:11 4:36 faster than 96%
Run 2: 5:19 5:39 faster than 67%
Sled push: 1:51 1:47 faster than 41%
Run 3: 5:08 5:50 faster than 81%
Sled pull: 3:47 3:57 faster than 62%
Run 4: 5:05 5:52 faster than 84%
Burpee broad jump: 3:52 4:13 faster than 65%
Run 5: 5:10 5:59 faster than 84%
Row: 4:43 5:06 faster than 91%
Run 6: 5:07 5:56 faster than 84%
Farmers carry: 1:28 1:48 faster than 95%
Run 7: 5:16 5:54 faster than 79%
Sandbag lunges: 3:17 3:41 faster than 74%
Run 8: 5:54 6:24 faster than 69%
Wall balls: 4:02 4:15 faster than 65%
Roxzone: 6:53 8:19 faster than 85%
Runs (8 km) 43:07 48:29 faster than 79%
Stations (8) 27:11
Finish 1:17:06 1:26:36 201st of 1,165 · faster than 82%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Alexander Wolf 1:18:25 405th of 1,050; 121st of 289 aged 30-34 42:39 28:55 6:55 Runs 42:39 · Stations 28:55 · Roxzone 6:55

405th of 1,050 Doubles Mixed (faster than 61%). Against the 33 who finished around 1:18:49: most time gained on the roxzone (0:15), most lost on wall balls (0:19). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 0:14 more).

Susan Heilmann at HYROX Hamburg 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,050 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,050 Doubles Mixed here
Run 1: 6:35 6:08 faster than 32%
SkiErg: 4:07 4:12 faster than 63%
Run 2: 5:11 5:10 faster than 49%
Sled push: 2:16 2:11 faster than 42%
Run 3: 5:02 5:23 faster than 67%
Sled pull: 3:51 3:50 faster than 49%
Run 4: 5:04 5:23 faster than 64%
Burpee broad jump: 3:44 3:31 faster than 41%
Run 5: 5:13 5:33 faster than 64%
Row: 4:33 4:43 faster than 68%
Run 6: 5:09 5:28 faster than 64%
Farmers carry: 1:50 1:47 faster than 43%
Run 7: 5:11 5:28 faster than 63%
Sandbag lunges: 3:53 4:08 faster than 59%
Run 8: 5:18 5:51 faster than 71%
Wall balls: 4:41 4:30 faster than 41%
Roxzone: 6:55 7:33 faster than 69%
Runs (8 km) 42:39 44:33 faster than 61%
Stations (8) 28:55
Finish 1:18:25 1:21:20 405th of 1,050 · faster than 61%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Open Women, 30-34 1:23:18 510th of 1,373; 123rd of 305 aged 30-34 39:39 35:22 8:19 Runs 39:39 · Stations 35:22 · Roxzone 8:19

510th of 1,373 Open Women (faster than 62%). Against the 42 who finished around 1:22:38: most time gained on sled pull (0:32), most lost on wall balls (1:36). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:51 more).

Susan Heilmann at HYROX Berlin 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,373 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,373 Open Women here
Run 1: 4:08 4:01 faster than 41%
SkiErg: 4:41 5:04 faster than 90%
Run 2: 4:41 4:44 faster than 54%
Sled push: 2:07 2:42 faster than 93%
Run 3: 4:46 4:54 faster than 58%
Sled pull: 4:15 5:02 faster than 83%
Run 4: 4:49 4:58 faster than 59%
Burpee broad jump: 6:36 6:17 faster than 41%
Run 5: 5:11 5:06 faster than 45%
Row: 4:51 5:14 faster than 89%
Run 6: 5:01 5:00 faster than 48%
Farmers carry: 1:45 2:09 faster than 90%
Run 7: 4:55 5:01 faster than 55%
Sandbag lunges: 4:14 4:53 faster than 73%
Run 8: 6:12 6:34 faster than 64%
Wall balls: 6:53 5:51 faster than 26%
Roxzone: 8:19 9:11 faster than 73%
Runs (8 km) 39:39 40:15 faster than 55%
Stations (8) 35:22
Finish 1:23:18 1:26:59 510th of 1,373 · faster than 62%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Open Women, 30-34 1:25:38 255th of 760; 57th of 157 aged 30-34 44:24 35:59 5:15† Runs 44:24 · Stations 35:59 · Roxzone 5:15

255th of 760 Open Women (faster than 66%).

Susan Heilmann at HYROX Cologne 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 760 Open Women finishers here who were slower on that part.
Part Time Typical here vs 760 Open Women here
Run 1: 5:39 5:28 faster than 42%
SkiErg: 4:48 5:03 faster than 79%
Run 2: 5:10 5:16 faster than 54%
Sled push: 2:19 2:39 faster than 77%
Run 3: 5:22 5:30 faster than 55%
Sled pull: 4:02 5:11 faster than 91%
Run 4: 5:22 5:35 faster than 58%
Burpee broad jump: 6:49 6:08 faster than 37%
Run 5: 5:32 5:40 faster than 57%
Row: 4:58 5:19 faster than 84%
Run 6: 5:34 5:35 faster than 50%
Farmers carry: 1:50 2:06 faster than 82%
Run 7: 5:23 5:37 faster than 62%
Sandbag lunges: 3:58 4:49 faster than 77%
Run 8: 6:22 6:49 faster than 64%
Wall balls: 7:15 6:30 faster than 37%
Roxzone †: 5:15
Runs (8 km) 44:24 45:38 faster than 57%
Stations (8) 35:59
Finish 1:25:38 1:31:28 255th of 760 · faster than 66%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025
Race results
Open Women, 30-34 1:26:51 370th of 685; 79th of 143 aged 30-34 45:23 36:25 5:07 Runs 45:23 · Stations 36:25 · Roxzone 5:07

370th of 685 Open Women (faster than 46%).

Susan Heilmann at HYROX Vienna 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 685 Open Women finishers here who were slower on that part.
Part Time Typical here vs 685 Open Women here
Run 1: 5:18 5:09 faster than 43%
SkiErg: 4:45 4:54 faster than 71%
Run 2: 5:18 5:11 faster than 45%
Sled push: 1:53 2:19 faster than 86%
Run 3: 5:33 5:28 faster than 45%
Sled pull: 4:18 4:45 faster than 71%
Run 4: 5:36 5:28 faster than 44%
Burpee broad jump: 6:40 5:57 faster than 34%
Run 5: 5:47 5:33 faster than 40%
Row: 4:54 5:09 faster than 78%
Run 6: 5:46 5:27 faster than 36%
Farmers carry: 2:45 2:00 faster than 5%
Run 7: 5:44 5:28 faster than 38%
Sandbag lunges: 4:20 4:27 faster than 53%
Run 8: 6:23 6:03 faster than 36%
Wall balls: 6:50 5:28 faster than 20%
Roxzone: 5:07 5:49 faster than 68%
Runs (8 km) 45:23 43:58 faster than 41%
Stations (8) 36:25
Finish 1:26:51 1:25:38 370th of 685 · faster than 46%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Open Women, 30-34 1:34:35 343rd of 606; 93rd of 149 aged 30-34 46:11 40:16 8:11 Runs 46:11 · Stations 40:16 · Roxzone 8:11

343rd of 606 Open Women (faster than 43%).

Susan Heilmann at HYROX Hamburg 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 606 Open Women finishers here who were slower on that part.
Part Time Typical here vs 606 Open Women here
Run 1: 5:20 5:18 faster than 48%
SkiErg: 4:51 5:02 faster than 74%
Run 2: 5:21 5:18 faster than 47%
Sled push: 2:00 2:12 faster than 71%
Run 3: 5:46 5:32 faster than 38%
Sled pull: 4:50 5:12 faster than 62%
Run 4: 5:48 5:38 faster than 41%
Burpee broad jump: 7:41 6:39 faster than 32%
Run 5: 5:48 5:42 faster than 43%
Row: 5:02 5:17 faster than 73%
Run 6: 6:08 5:35 faster than 29%
Farmers carry: 2:08 2:08 faster than 50%
Run 7: 5:44 5:33 faster than 42%
Sandbag lunges: 5:13 5:06 faster than 45%
Run 8: 6:20 6:08 faster than 42%
Wall balls: 8:31 6:33 faster than 21%
Roxzone: 8:11 8:08 faster than 49%
Runs (8 km) 46:11 44:51 faster than 42%
Stations (8) 40:16
Finish 1:34:35 1:31:51 343rd of 606 · faster than 43%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Susan has done each station

Part Best Race Typical
SkiErg 4:39 Stuttgart 2025 · best of 10 5:16
Sled push 1:53 Vienna 2025 · best of 10 2:55
Sled pull 3:42 Berlin 2026 · best of 10 5:47
Burpee broad jump 5:56 Hamburg 2025 · best of 10 6:46
Row 4:51 Berlin 2025 · best of 10 5:31
Farmers carry 1:40 Frankfurt 2025 · best of 10 2:19
Sandbag lunges 3:52 St. Gallen 2026 · best of 10 5:13
Wall balls 6:10 Stuttgart 2025 · best of 10 6:43
Runs (8 km) 36:08 Berlin 2026 · best of 10 46:44
Roxzone 5:07 Vienna 2025 · best of 9 7:57
How to read

Each station's best across Susan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Susanedge = faster than everyone, centre = slowest

This chart shows where Susan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Wall balls (faster than 53%).

See the numbers
Part Susan: faster than
Ski 91%
Push 61%
Pull 79%
BBJ 60%
Row 80%
Carry 89%
Lunges 86%
Wall balls 53%
Roxzone 84%
Runs 70%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%
Sled push faster than 61%
Sled pull faster than 79%
Burpee broad jump faster than 60%
Row faster than 80%
Farmers carry faster than 89%
Sandbag lunges faster than 86%
Wall balls faster than 53%
Roxzone faster than 84%
Runs (8 km) faster than 70%

How much of the field Susan beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Wall balls (faster than 53%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster
Sled push 0:06 faster
Sled pull 0:42 faster
Burpee broad jump 0:19 faster
Row 0:17 faster
Farmers carry 0:23 faster
Sandbag lunges 1:02 faster
Wall balls 0:06 faster
Roxzone 1:17 faster
Runs (8 km) 3:18 faster

Susan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:18 faster); weakest: Sled push (0:06 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susan against the typical Open Women finisher

Susan1:22:47
5:454:404:472:224:544:234:585:565:165:035:131:465:113:565:386:196:46
Typical Open Women1:30:35
6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susan: 41:42 running, 34:25 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).

See the numbers
Part Susan Typical Open Women
Run 1 5:45 6:06
SkiErg 4:40 5:03
Run 2 4:47 5:12
Sled push 2:22 2:28
Run 3 4:54 5:21
Sled pull 4:23 5:05
Run 4 4:58 5:23
Burpee broad jump 5:56 6:15
Run 5 5:16 5:36
Row 5:03 5:20
Run 6 5:13 5:31
Farmers carry 1:46 2:09
Run 7 5:11 5:30
Sandbag lunges 3:56 4:58
Run 8 5:38 6:10
Wall balls 6:19 6:25
Roxzone 6:46 8:03
Finish 1:22:47 1:32:05

The race in order, left to right. A wider block than the one below is slower than typical.

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