GER Susan Heilmann
14 HYROX results (10 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:22:47 (Hamburg Oct 2025) · Doubles Mixed 1:18:25 (Hamburg Oct 2025) · Doubles Women 1:17:06 (Hamburg Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 11:48 faster (1:34:35 to 1:22:47).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 29 May 2026what the whole field did → | Open Women · 35-39 | 1:26:34 | top 29% 688/2,407 | 36:08* | 36:09* | 14:22 | splitsSkiErg4:50Sled push2:30Sled pull3:42Burpee broad jump6:19Row5:01Farmers carry1:54Sandbag lunges4:27Wall balls7:26Run 13:56Run 24:09Run 34:15Run 44:17Run 54:24Run 64:24Run 74:27Run 86:20Full report for this race → |
| Berlin May 2026 23 May 2026team: Susan Heilmann, Tim Heilmannwhat the whole field did → | Doubles Mixed · team 30-34 | 1:33:06 | 3000th of 3,616 | 42:10* | 33:42* | — | splitsSkiErg4:18Sled push3:30Sled pull4:37Burpee broad jump4:09Row4:38Farmers carry1:48Sandbag lunges4:29Wall balls6:13Run 14:15Run 24:26Run 34:45Run 45:09Run 55:07Run 65:19Run 74:53Run 88:20Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Open Women · 30-34 | 1:36:14 | 711th of 1,146 | 49:29 | 39:10 | 7:39 | splitsSkiErg4:48Sled push2:11Sled pull4:16Burpee broad jump6:51Row5:40Farmers carry1:51Sandbag lunges5:30Wall balls8:03Run 14:29Run 25:59Run 36:19Run 46:25Run 56:42Run 66:39Run 77:03Run 85:58Full report for this race → |
| Copenhagen 2026 15 Mar 2026team: Annika Sickert, Susan Heilmannwhat the whole field did → | Doubles Women · team 40-44 | 1:17:30 | top 25% 258/1,058 | 44:25 | 27:13 | 5:57 | splitsSkiErg4:26Sled push1:53Sled pull3:35Burpee broad jump3:51Row4:44Farmers carry1:29Sandbag lunges3:12Wall balls4:03Run 18:12Run 25:06Run 35:09Run 45:06Run 55:12Run 65:03Run 75:09Run 85:31Full report for this race → |
| St. Gallen 2026 15 Jan 2026what the whole field did → | Open Women · 30-34 | 1:26:15 | top 29% 204/725 | 45:17 | 35:02 | 6:01 | splitsSkiErg4:46Sled push2:32Sled pull4:15Burpee broad jump6:31Row4:58Farmers carry1:41Sandbag lunges3:52Wall balls6:27Run 15:28Run 25:19Run 35:30Run 45:29Run 55:49Run 65:56Run 76:09Run 85:41Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 30-34 | 1:29:38 | top 43% 454/1,071 | 45:38 | 36:36 | 7:30 | splitsSkiErg4:46Sled push3:11Sled pull4:58Burpee broad jump6:32Row5:02Farmers carry1:40Sandbag lunges3:53Wall balls6:34Run 14:24Run 25:19Run 35:40Run 45:39Run 56:08Run 66:04Run 75:58Run 86:29Full report for this race → |
| Stuttgart 2025 2 Nov 2025what the whole field did → | Open Women · 30-34 | 1:24:21 | top 27% 226/852 | 40:27 | 34:47 | 9:11 | splitsSkiErg4:39Sled push2:23Sled pull4:40Burpee broad jump6:09Row4:58Farmers carry1:53Sandbag lunges3:55Wall balls6:10Run 15:12Run 24:46Run 34:51Run 44:58Run 55:09Run 65:04Run 75:04Run 85:27Full report for this race → |
| Hamburg Oct 2025 5 Oct 2025team: Annika Sickert, Susan Heilmannwhat the whole field did → | Doubles Women · team 40-44 | 1:17:06 | top 18% 200/1,165 | 43:07 | 27:11 | 6:53 | splitsSkiErg4:11Sled push1:51Sled pull3:47Burpee broad jump3:52Row4:43Farmers carry1:28Sandbag lunges3:17Wall balls4:02Run 16:11Run 25:19Run 35:08Run 45:05Run 55:10Run 65:07Run 75:16Run 85:54Full report for this race → |
| Hamburg Oct 2025 4 Oct 2025team: Alexander Wolf, Susan Heilmannwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:25 | top 39% 404/1,050 | 42:39 | 28:55 | 6:55 | splitsSkiErg4:07Sled push2:16Sled pull3:51Burpee broad jump3:44Row4:33Farmers carry1:50Sandbag lunges3:53Wall balls4:41Run 16:35Run 25:11Run 35:02Run 45:04Run 55:13Run 65:09Run 75:11Run 85:18Full report for this race → |
| Hamburg Oct 2025 3 Oct 2025what the whole field did → | Open Women · 30-34 | 1:22:47 | top 24% 210/901 | 41:38 | 34:25 | 6:46 | splitsSkiErg4:40Sled push2:22Sled pull4:23Burpee broad jump5:56Row5:03Farmers carry1:46Sandbag lunges3:56Wall balls6:19Run 15:45Run 24:47Run 34:54Run 44:58Run 55:16Run 65:13Run 75:11Run 85:38Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 30-34 | 1:23:18 | top 38% 509/1,373 | 39:39 | 35:22 | 8:19 | splitsSkiErg4:41Sled push2:07Sled pull4:15Burpee broad jump6:36Row4:51Farmers carry1:45Sandbag lunges4:14Wall balls6:53Run 14:08Run 24:41Run 34:46Run 44:49Run 55:11Run 65:01Run 74:55Run 86:12Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Women · 30-34 | 1:25:38 | top 34% 255/760 | 44:24 | 35:59 | 5:15 | splitsSkiErg4:48Sled push2:19Sled pull4:02Burpee broad jump6:49Row4:58Farmers carry1:50Sandbag lunges3:58Wall balls7:15Run 15:39Run 25:10Run 35:22Run 45:22Run 55:32Run 65:34Run 75:23Run 86:22Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Women · 30-34 | 1:26:51 | 370th of 685 | 45:23 | 36:25 | 5:07 | splitsSkiErg4:45Sled push1:53Sled pull4:18Burpee broad jump6:40Row4:54Farmers carry2:45Sandbag lunges4:20Wall balls6:50Run 15:18Run 25:18Run 35:33Run 45:36Run 55:47Run 65:46Run 75:44Run 86:23Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Women · 30-34 | 1:34:35 | 343rd of 606 | 46:11 | 40:16 | 8:11 | splitsSkiErg4:51Sled push2:00Sled pull4:50Burpee broad jump7:41Row5:02Farmers carry2:08Sandbag lunges5:13Wall balls8:31Run 15:20Run 25:21Run 35:46Run 45:48Run 55:48Run 66:08Run 75:44Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg Oct 2025, against 901 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:47.
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