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Athlete · Pro Women · 55-59 · GBR GBR

Susan Gray

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16 HYROX races over 2 seasons: 7 solo, 9 in a team with 6 partners. 11 age-group wins.

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Best Pro Women time1:23:31Berlin 2025
Best Pro Women place96thof 180 · Birmingham 2024
Latest race1:15:39Stockholm 2026 · Doubles Mixed with John Kelly4:48 slower than Susan's best Doubles Mixed time (1:10:51)
Strongest part of the raceFarmers carryfaster than 63% of Pro Women at Berlin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:23:31Berlin 2025 · 5 racesOpen Women1:19:24Málaga 2026 · 2 racesPro Doubles Women1:14:37Glasgow Mar 2026 · 5 races · with Lisa Louise MartinDoubles Mixed1:10:51London Olympia 2026 · 3 races · with John KellyRelay Mixed1:12:41Glasgow Mar 2026 · 1 race · with Lee Steele, Brian Hamilton, Jodie Rogers

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:24:001:26:001:28:001:30:00 best 1:23:31 best 1:23:31 · Berlin

This line shows the finish time of Susan Gray at each race, oldest on the left; lower is faster.The best was 1:23:31 at Berlin (May 2025); Susan Gray was 0:17 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Pro Women 1:30:19
Glasgow Mar 2025 Pro Women 1:29:57
Málaga Mar 2025 Pro Women 1:28:09
Berlin May 2025 Pro Women 1:23:31
Birmingham Oct 2025 Pro Women 1:30:36

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:48 faster (1:30:19 to 1:23:31).

Every race

16 results at 11 races

Tap a result for its full report
Stockholm 2026 18 Jun 2026 · 2 results
Race results
Doubles Mixed, team 60-64, with John Kelly 1:15:39 571st of 668; 3rd of 36 aged 60-64 — — —
Pro Doubles Women, team 55-59, with Lisa Louise Martin 1:16:11 531st of 689; 1st of 32 aged 55-59 38:50 31:56 5:28 Runs 38:50 · Stations 31:56 · Roxzone 5:28

531st of 689 Pro Doubles Women (faster than 22%).

Susan Gray at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 3:17 2:49 faster than 11%
SkiErg: 4:20 4:16 faster than 40%
Run 2: 4:47 4:29 faster than 27%
Sled push: 2:49 2:32 faster than 31%
Run 3: 5:03 4:48 faster than 32%
Sled pull: 4:06 3:53 faster than 36%
Run 4: 5:00 4:47 faster than 35%
Burpee broad jump: 4:34 3:13 faster than 7%
Run 5: 5:05 4:53 faster than 34%
Row: 4:38 4:45 faster than 69%
Run 6: 5:07 4:54 faster than 34%
Farmers carry: 1:50 1:44 faster than 35%
Run 7: 5:13 4:58 faster than 34%
Sandbag lunges: 4:05 3:22 faster than 19%
Run 8: 5:21 5:05 faster than 32%
Wall balls: 5:34 3:53 faster than 6%
Roxzone: 5:28 5:12 faster than 36%
Runs (8 km) 38:50 36:40 faster than 30%
Stations (8) 31:56
Finish 1:16:11 1:09:38 531st of 689 · faster than 22%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Mixed, team 60-64, with John Kelly 1:13:20 635th of 2,365; 1st of 9 aged 60-64 39:18 30:59 3:03† Runs 39:18 · Stations 30:59 · Roxzone 3:03

635th of 2,365 Doubles Mixed (faster than 73%). Against the 72 who finished around 1:12:42: most time gained on the eight runs (2:04), most lost on sled push (1:13). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:50 more).

Susan Gray at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 5:21 5:51 faster than 71%
SkiErg: 4:14 4:21 faster than 69%
Run 2: 4:35 5:21 faster than 83%
Sled push: 3:22 2:15 faster than 3%
Run 3: 4:40 5:39 faster than 89%
Sled pull: 3:43 3:37 faster than 44%
Run 4: 4:43 5:39 faster than 87%
Burpee broad jump: 4:01 3:56 faster than 46%
Run 5: 4:53 5:45 faster than 84%
Row: 4:34 4:47 faster than 72%
Run 6: 5:02 5:59 faster than 86%
Farmers carry: 2:23 2:18 faster than 41%
Run 7: 4:32 5:23 faster than 86%
Sandbag lunges: 3:37 3:52 faster than 61%
Run 8: 5:35 6:30 faster than 82%
Wall balls: 5:05 4:31 faster than 30%
Roxzone †: 3:03
Runs (8 km) 39:18 46:20 faster than 84%
Stations (8) 30:59
Finish 1:13:20 1:20:48 635th of 2,365 · faster than 73%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Open Women, 55-59 1:19:24 200th of 994; 1st of 21 aged 55-59 37:57 35:40 5:51 Runs 37:57 · Stations 35:40 · Roxzone 5:51

200th of 994 Open Women (faster than 79%). Against the 30 who finished around 1:19:24: most time gained on the eight runs (1:52), most lost on wall balls (0:54). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:51 more).

Susan Gray at HYROX Málaga 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 994 Open Women finishers here who were slower on that part.
Part Time Typical here vs 994 Open Women here
Run 1: 4:33 4:58 faster than 70%
SkiErg: 5:02 5:08 faster than 62%
Run 2: 4:37 5:14 faster than 82%
Sled push: 2:54 2:46 faster than 40%
Run 3: 4:37 5:27 faster than 89%
Sled pull: 4:36 5:20 faster than 75%
Run 4: 4:40 5:32 faster than 90%
Burpee broad jump: 6:06 6:19 faster than 55%
Run 5: 4:49 5:39 faster than 87%
Row: 5:06 5:36 faster than 87%
Run 6: 4:50 5:31 faster than 82%
Farmers carry: 2:07 2:13 faster than 59%
Run 7: 4:55 5:31 faster than 79%
Sandbag lunges: 4:07 4:50 faster than 76%
Run 8: 4:59 5:34 faster than 78%
Wall balls: 5:42 6:09 faster than 60%
Roxzone: 5:51 7:02 faster than 79%
Runs (8 km) 37:57 43:43 faster than 85%
Stations (8) 35:40
Finish 1:19:24 1:29:17 200th of 994 · faster than 79%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Mixed, team 60-64, with John Kelly 1:10:51 429th of 2,110; 1st of 8 aged 60-64 37:03 29:08 4:46 Runs 37:03 · Stations 29:08 · Roxzone 4:46

429th of 2,110 Doubles Mixed (faster than 79%). Against the 59 who finished around 1:10:51: most time gained on the eight runs (2:01), most lost on sandbag lunges (0:42). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:00 more).

Susan Gray at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 4:51 5:19 faster than 70%
SkiErg: 4:03 4:14 faster than 76%
Run 2: 4:19 5:04 faster than 85%
Sled push: 2:41 2:12 faster than 14%
Run 3: 4:21 5:18 faster than 90%
Sled pull: 3:35 3:35 faster than 50%
Run 4: 4:23 5:17 faster than 89%
Burpee broad jump: 3:46 3:35 faster than 41%
Run 5: 4:20 5:24 faster than 92%
Row: 4:31 4:43 faster than 73%
Run 6: 4:28 5:20 faster than 87%
Farmers carry: 1:48 1:53 faster than 63%
Run 7: 4:24 5:21 faster than 90%
Sandbag lunges: 4:17 4:03 faster than 40%
Run 8: 6:01 7:13 faster than 87%
Wall balls: 4:27 4:44 faster than 63%
Roxzone: 4:46 5:50 faster than 82%
Runs (8 km) 37:03 44:34 faster than 88%
Stations (8) 29:08
Finish 1:10:51 1:20:11 429th of 2,110 · faster than 79%

Full report for this race →This result as data (JSON)

Glasgow Mar 2026 11–13 Mar 2026 · 2 results
Race results
Relay Mixed, team 40+, with Lee Steele, Brian Hamilton, Jodie Rogers 1:12:41 46th of 117; 9th of 36 aged 40+ — — —
Pro Doubles Women, team 55-59, with Lisa Louise Martin 1:14:37 77th of 215; 1st of 3 aged 55-59 41:53 28:58 3:49 Runs 41:53 · Stations 28:58 · Roxzone 3:49

77th of 215 Pro Doubles Women (faster than 64%).

Susan Gray at HYROX Glasgow Mar 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 215 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 215 Pro Doubles Women here
Run 1: 5:25 5:21 faster than 49%
SkiErg: 4:26 4:30 faster than 63%
Run 2: 4:57 5:11 faster than 61%
Sled push: 2:07 2:20 faster than 73%
Run 3: 5:00 5:25 faster than 68%
Sled pull: 3:58 4:00 faster than 52%
Run 4: 5:06 5:30 faster than 64%
Burpee broad jump: 3:57 3:30 faster than 35%
Run 5: 5:17 5:34 faster than 60%
Row: 4:38 4:57 faster than 86%
Run 6: 5:09 5:30 faster than 63%
Farmers carry: 1:56 1:58 faster than 57%
Run 7: 5:15 5:30 faster than 60%
Sandbag lunges: 3:35 4:00 faster than 70%
Run 8: 5:49 6:11 faster than 62%
Wall balls: 4:21 4:23 faster than 52%
Roxzone: 3:49 4:37 faster than 72%
Runs (8 km) 41:53 44:30 faster than 60%
Stations (8) 28:58
Finish 1:14:37 1:19:21 77th of 215 · faster than 64%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Pro Doubles Women, team 55-59, with Lisa Louise Martin 1:20:49 53rd of 91; 1st of 1 aged 55-59 42:41 33:28 4:43 Runs 42:41 · Stations 33:28 · Roxzone 4:43

53rd of 91 Pro Doubles Women (faster than 42%).

Susan Gray at HYROX Poznań 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 91 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 91 Pro Doubles Women here
Run 1: 5:34 4:59 faster than 23%
SkiErg: 4:41 4:34 faster than 38%
Run 2: 5:19 5:05 faster than 38%
Sled push: 2:31 2:24 faster than 40%
Run 3: 5:16 5:23 faster than 55%
Sled pull: 4:25 4:22 faster than 45%
Run 4: 5:17 5:23 faster than 57%
Burpee broad jump: 5:08 3:32 faster than 11%
Run 5: 5:13 5:25 faster than 62%
Row: 5:00 4:58 faster than 47%
Run 6: 5:13 5:19 faster than 55%
Farmers carry: 2:07 1:54 faster than 25%
Run 7: 5:15 5:20 faster than 58%
Sandbag lunges: 5:22 3:47 faster than 11%
Run 8: 5:37 5:37 faster than 47%
Wall balls: 4:14 3:58 faster than 35%
Roxzone: 4:43 4:55 faster than 58%
Runs (8 km) 42:41 42:09 faster than 47%
Stations (8) 33:28
Finish 1:20:49 1:16:51 53rd of 91 · faster than 42%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Pro Women, 55-59 1:30:36 193rd of 326; 1st of 7 aged 55-59 41:30 42:58 6:13 Runs 41:30 · Stations 42:58 · Roxzone 6:13

193rd of 326 Pro Women (faster than 40%).

Susan Gray at HYROX Birmingham 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 326 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 326 Pro Women here
Run 1: 5:56 5:16 faster than 22%
SkiErg: 4:59 4:54 faster than 39%
Run 2: 4:57 4:35 faster than 30%
Sled push: 4:55 4:13 faster than 26%
Run 3: 5:04 4:53 faster than 38%
Sled pull: 5:55 6:10 faster than 58%
Run 4: 5:00 4:55 faster than 46%
Burpee broad jump: 6:12 5:18 faster than 29%
Run 5: 5:06 5:04 faster than 47%
Row: 4:57 5:04 faster than 68%
Run 6: 5:04 4:55 faster than 42%
Farmers carry: 2:31 2:45 faster than 62%
Run 7: 5:12 4:59 faster than 39%
Sandbag lunges: 5:32 5:19 faster than 44%
Run 8: 5:15 5:07 faster than 45%
Wall balls: 7:57 6:45 faster than 28%
Roxzone: 6:13 6:11 faster than 48%
Runs (8 km) 41:30 39:57 faster than 39%
Stations (8) 42:58
Finish 1:30:36 1:27:03 193rd of 326 · faster than 40%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Pro Women, 55-59 1:23:31 198th of 313; 1st of 4 aged 55-59 36:28 39:01 8:08 Runs 36:28 · Stations 39:01 · Roxzone 8:08

198th of 313 Pro Women (faster than 36%).

Susan Gray at HYROX Berlin 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 313 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 313 Pro Women here
Run 1: 3:58 3:35 faster than 23%
SkiErg: 4:55 4:46 faster than 32%
Run 2: 4:23 4:11 faster than 35%
Sled push: 3:39 3:26 faster than 37%
Run 3: 4:24 4:24 faster than 50%
Sled pull: 5:44 5:00 faster than 28%
Run 4: 4:25 4:22 faster than 48%
Burpee broad jump: 5:32 4:49 faster than 29%
Run 5: 4:24 4:28 faster than 52%
Row: 4:55 4:53 faster than 47%
Run 6: 4:33 4:26 faster than 41%
Farmers carry: 2:12 2:21 faster than 62%
Run 7: 4:35 4:28 faster than 42%
Sandbag lunges: 5:03 4:51 faster than 43%
Run 8: 5:51 5:44 faster than 46%
Wall balls: 7:01 5:26 faster than 21%
Roxzone: 8:08 8:01 faster than 46%
Runs (8 km) 36:28 35:37 faster than 44%
Stations (8) 39:01
Finish 1:23:31 1:19:37 198th of 313 · faster than 36%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025 · 2 results
Race results
Open Women, 55-59 1:21:09 158th of 791; 1st of 19 aged 55-59 40:39 35:03 5:33 Runs 40:39 · Stations 35:03 · Roxzone 5:33

158th of 791 Open Women (faster than 80%).

Susan Gray at HYROX Málaga 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 791 Open Women finishers here who were slower on that part.
Part Time Typical here vs 791 Open Women here
Run 1: 4:55 4:53 faster than 46%
SkiErg: 4:56 5:06 faster than 70%
Run 2: 5:03 5:20 faster than 68%
Sled push: 2:54 2:56 faster than 53%
Run 3: 5:02 5:38 faster than 79%
Sled pull: 4:25 5:30 faster than 85%
Run 4: 5:03 5:43 faster than 80%
Burpee broad jump: 6:03 6:28 faster than 58%
Run 5: 5:05 5:52 faster than 83%
Row: 5:09 5:34 faster than 87%
Run 6: 5:08 5:44 faster than 76%
Farmers carry: 1:55 2:17 faster than 82%
Run 7: 5:08 5:44 faster than 77%
Sandbag lunges: 4:08 4:54 faster than 81%
Run 8: 5:18 6:01 faster than 78%
Wall balls: 5:33 6:07 faster than 64%
Roxzone: 5:33 6:55 faster than 81%
Runs (8 km) 40:39 45:08 faster than 77%
Stations (8) 35:03
Finish 1:21:09 1:31:15 158th of 791 · faster than 80%

Full report for this race →This result as data (JSON)

Pro Women, 55-59 1:28:09 93rd of 127; 2nd of 4 aged 55-59 40:40 41:57 5:38 Runs 40:40 · Stations 41:57 · Roxzone 5:38

93rd of 127 Pro Women (faster than 26%).

Susan Gray at HYROX Málaga 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 127 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 127 Pro Women here
Run 1: 4:50 4:09 faster than 12%
SkiErg: 5:00 4:42 faster than 14%
Run 2: 4:57 4:37 faster than 30%
Sled push: 4:10 3:50 faster than 29%
Run 3: 5:02 4:57 faster than 42%
Sled pull: 5:25 5:25 faster than 50%
Run 4: 5:03 4:56 faster than 42%
Burpee broad jump: 6:12 4:35 faster than 12%
Run 5: 5:05 4:59 faster than 47%
Row: 5:16 5:04 faster than 24%
Run 6: 5:11 4:55 faster than 38%
Farmers carry: 2:12 2:27 faster than 69%
Run 7: 5:13 4:58 faster than 37%
Sandbag lunges: 5:26 4:52 faster than 26%
Run 8: 5:22 5:09 faster than 38%
Wall balls: 8:16 5:44 faster than 7%
Roxzone: 5:38 5:29 faster than 44%
Runs (8 km) 40:40 38:54 faster than 34%
Stations (8) 41:57
Finish 1:28:09 1:22:16 93rd of 127 · faster than 26%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 2 results
Race results
Pro Women, 55-59 1:29:57 150th of 241; 1st of 3 aged 55-59 42:36 42:36 4:47 Runs 42:36 · Stations 42:36 · Roxzone 4:47

150th of 241 Pro Women (faster than 37%).

Susan Gray at HYROX Glasgow 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 241 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 241 Pro Women here
Run 1: 4:07 3:37 faster than 22%
SkiErg: 5:04 4:45 faster than 15%
Run 2: 5:26 5:12 faster than 36%
Sled push: 3:43 3:37 faster than 43%
Run 3: 5:33 5:31 faster than 48%
Sled pull: 5:30 5:30 faster than 50%
Run 4: 5:31 5:30 faster than 50%
Burpee broad jump: 6:45 5:10 faster than 20%
Run 5: 5:40 5:39 faster than 50%
Row: 5:09 5:03 faster than 41%
Run 6: 5:46 5:32 faster than 41%
Farmers carry: 2:24 2:34 faster than 62%
Run 7: 5:47 5:40 faster than 43%
Sandbag lunges: 6:06 5:08 faster than 28%
Run 8: 4:50 4:39 faster than 43%
Wall balls: 7:55 6:12 faster than 19%
Roxzone: 4:47 4:59 faster than 54%
Runs (8 km) 42:36 41:46 faster than 43%
Stations (8) 42:36
Finish 1:29:57 1:25:02 150th of 241 · faster than 37%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 50-59, with Lisa Louise Martin 1:15:41 93rd of 246; 1st of 7 aged 50-59 40:57 30:25 4:23 Runs 40:57 · Stations 30:25 · Roxzone 4:23

93rd of 246 Pro Doubles Women (faster than 62%).

Susan Gray at HYROX Glasgow 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 246 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 246 Pro Doubles Women here
Run 1: 4:00 4:04 faster than 53%
SkiErg: 4:29 4:22 faster than 36%
Run 2: 5:17 5:40 faster than 67%
Sled push: 2:18 2:17 faster than 48%
Run 3: 5:21 5:56 faster than 77%
Sled pull: 4:00 4:21 faster than 62%
Run 4: 5:18 5:59 faster than 78%
Burpee broad jump: 4:06 3:35 faster than 27%
Run 5: 5:25 6:05 faster than 78%
Row: 5:00 4:50 faster than 33%
Run 6: 5:33 6:00 faster than 70%
Farmers carry: 1:55 1:53 faster than 42%
Run 7: 5:34 6:06 faster than 72%
Sandbag lunges: 4:21 4:03 faster than 33%
Run 8: 4:32 4:56 faster than 67%
Wall balls: 4:16 4:14 faster than 47%
Roxzone: 4:23 4:57 faster than 68%
Runs (8 km) 40:57 45:14 faster than 75%
Stations (8) 30:25
Finish 1:15:41 1:20:51 93rd of 246 · faster than 62%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024 · 2 results
Race results
Pro Women, 55-59 1:30:19 96th of 180; 1st of 4 aged 55-59 40:28 43:21 6:34 Runs 40:28 · Stations 43:21 · Roxzone 6:34

96th of 180 Pro Women (faster than 46%).

Susan Gray at HYROX Birmingham 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 180 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 180 Pro Women here
Run 1: 5:46 5:30 faster than 32%
SkiErg: 4:56 4:51 faster than 37%
Run 2: 4:48 4:43 faster than 43%
Sled push: 3:39 3:42 faster than 55%
Run 3: 4:55 4:57 faster than 53%
Sled pull: 5:41 6:25 faster than 70%
Run 4: 5:03 5:01 faster than 48%
Burpee broad jump: 6:03 5:44 faster than 44%
Run 5: 4:52 5:07 faster than 67%
Row: 5:05 5:08 faster than 52%
Run 6: 5:00 5:02 faster than 51%
Farmers carry: 2:16 2:35 faster than 73%
Run 7: 4:52 5:05 faster than 62%
Sandbag lunges: 5:04 5:10 faster than 54%
Run 8: 5:15 5:25 faster than 57%
Wall balls: 10:37 7:09 faster than 10%
Roxzone: 6:34 7:15 faster than 63%
Runs (8 km) 40:28 40:52 faster than 52%
Stations (8) 43:21
Finish 1:30:19 1:28:42 96th of 180 · faster than 46%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 50-59, with Lisa Martin 1:26:08 76th of 112; 4th of 6 aged 50-59 43:02 36:15 6:55 Runs 43:02 · Stations 36:15 · Roxzone 6:55

76th of 112 Pro Doubles Women (faster than 32%).

Susan Gray at HYROX Birmingham 2024, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 112 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 112 Pro Doubles Women here
Run 1: 6:09 5:48 faster than 33%
SkiErg: 4:37 4:25 faster than 20%
Run 2: 5:00 5:00 faster than 50%
Sled push: 3:19 2:24 faster than 0%
Run 3: 5:21 5:18 faster than 45%
Sled pull: 6:39 4:38 faster than 5%
Run 4: 5:16 5:21 faster than 54%
Burpee broad jump: 4:23 3:47 faster than 27%
Run 5: 5:15 5:25 faster than 61%
Row: 4:55 4:53 faster than 46%
Run 6: 5:11 5:21 faster than 63%
Farmers carry: 2:02 1:55 faster than 35%
Run 7: 5:20 5:23 faster than 51%
Sandbag lunges: 5:00 4:06 faster than 19%
Run 8: 5:33 5:32 faster than 50%
Wall balls: 5:20 4:25 faster than 18%
Roxzone: 6:55 7:21 faster than 59%
Runs (8 km) 43:02 43:24 faster than 53%
Stations (8) 36:15
Finish 1:26:08 1:21:33 76th of 112 · faster than 32%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Susan has done each station

Part Best Race Typical
SkiErg 4:55 Berlin 2025 · best of 5 4:53
Sled push 3:39 Berlin 2025 · best of 5 3:56
Sled pull 5:25 Málaga 2025 · best of 5 5:49
Burpee broad jump 5:32 Berlin 2025 · best of 5 5:12
Row 4:55 Berlin 2025 · best of 5 5:07
Farmers carry 2:12 Berlin 2025 · best of 5 2:36
Sandbag lunges 5:03 Berlin 2025 · best of 5 5:10
Wall balls 7:01 Berlin 2025 · best of 5 6:18
Runs (8 km) 36:28 Berlin 2025 · best of 5 40:26
Roxzone 4:47 Glasgow 2025 · best of 5 6:34
How to read

Each station's best across Susan's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Berlin 2025, against 313 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Susanedge = faster than everyone, centre = slowest

This chart shows where Susan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on Wall balls (faster than 21%).

See the numbers
Part Susan: faster than
Ski 32%
Push 38%
Pull 28%
BBJ 30%
Row 48%
Carry 63%
Lunges 43%
Wall balls 21%
Roxzone 47%
Runs 44%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%
Sled push faster than 38%
Sled pull faster than 28%
Burpee broad jump faster than 30%
Row faster than 48%
Farmers carry faster than 63%
Sandbag lunges faster than 43%
Wall balls faster than 21%
Roxzone faster than 47%
Runs (8 km) faster than 44%

How much of the field Susan beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: Wall balls (faster than 21%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower
Sled push 0:13 slower
Sled pull 0:44 slower
Burpee broad jump 0:43 slower
Row 0:02 slower
Farmers carry 0:09 faster
Sandbag lunges 0:12 slower
Wall balls 1:35 slower
Roxzone 0:07 slower
Runs (8 km) 0:51 slower

Susan's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:09 faster); weakest: Wall balls (1:35 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susan against the typical Pro Women finisher

Susan1:23:31
3:584:554:233:394:245:444:255:324:244:554:332:124:355:035:517:018:08
Typical Pro Women1:19:11
3:354:464:113:264:245:004:224:494:284:534:262:214:284:515:445:268:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susan: 36:33 running, 39:01 at the stations and 8:08 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Pro Women: 35:38 running, 35:32 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:26).

See the numbers
Part Susan Typical Pro Women
Run 1 3:58 3:35
SkiErg 4:55 4:46
Run 2 4:23 4:11
Sled push 3:39 3:26
Run 3 4:24 4:24
Sled pull 5:44 5:00
Run 4 4:25 4:22
Burpee broad jump 5:32 4:49
Run 5 4:24 4:28
Row 4:55 4:53
Run 6 4:33 4:26
Farmers carry 2:12 2:21
Run 7 4:35 4:28
Sandbag lunges 5:03 4:51
Run 8 5:51 5:44
Wall balls 7:01 5:26
Roxzone 8:08 8:01
Finish 1:23:31 1:19:37

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:35 against the typical Pro Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix wall balls. Then beat 1:23:31.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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