GBR Susan Gray
14 HYROX results (7 solo, 7 in a team) over 2 seasons. Personal bests: Pro Women 1:23:31 (Berlin 2025) · Open Women 1:19:24 (Málaga 2026) · Pro Doubles Women 1:14:37 (Glasgow 2026) · Doubles Mixed 1:10:51 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 6:48 faster (1:30:19 to 1:23:31).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Lisa Louise Martin, Susan Graywhat the whole field did → | Pro Doubles Women · team 55-59 | 1:16:11 | 531st of 689 | 38:50 | 31:56 | 5:28 | splitsSkiErg4:20Sled push2:49Sled pull4:06Burpee broad jump4:34Row4:38Farmers carry1:50Sandbag lunges4:05Wall balls5:34Run 13:17Run 24:47Run 35:03Run 45:00Run 55:05Run 65:07Run 75:13Run 85:21Full report for this race → |
| Cardiff 2026 29 Apr 2026team: John Kelly, Susan Graywhat the whole field did → | Doubles Mixed · team 60-64 | 1:13:20 | top 27% 635/2,365 | 39:18 | 30:59 | 3:03 | splitsSkiErg4:14Sled push3:22Sled pull3:43Burpee broad jump4:01Row4:34Farmers carry2:23Sandbag lunges3:37Wall balls5:05Run 15:21Run 24:35Run 34:40Run 44:43Run 54:53Run 65:02Run 74:32Run 85:35Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Women · 55-59 | 1:19:24 | top 21% 199/994 | 37:57 | 35:40 | 5:51 | splitsSkiErg5:02Sled push2:54Sled pull4:36Burpee broad jump6:06Row5:06Farmers carry2:07Sandbag lunges4:07Wall balls5:42Run 14:33Run 24:37Run 34:37Run 44:40Run 54:49Run 64:50Run 74:55Run 84:59Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Susan Gray, John Kellywhat the whole field did → | Doubles Mixed · team 60-64 | 1:10:51 | top 21% 393/1,958 | 37:03 | 29:08 | 4:46 | splitsSkiErg4:03Sled push2:41Sled pull3:35Burpee broad jump3:46Row4:31Farmers carry1:48Sandbag lunges4:17Wall balls4:27Run 14:51Run 24:19Run 34:21Run 44:23Run 54:20Run 64:28Run 74:24Run 86:01Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Susan Gray, Lisa Louise Martinwhat the whole field did → | Pro Doubles Women · team 55-59 | 1:14:37 | top 36% 77/215 | 41:53 | 28:58 | 3:49 | splitsSkiErg4:26Sled push2:07Sled pull3:58Burpee broad jump3:57Row4:38Farmers carry1:56Sandbag lunges3:35Wall balls4:21Run 15:25Run 24:57Run 35:00Run 45:06Run 55:17Run 65:09Run 75:15Run 85:49Full report for this race → |
| Poznań 2025 13 Dec 2025team: Susan Gray, Lisa Louise Martinwhat the whole field did → | Pro Doubles Women · team 55-59 | 1:20:49 | 53rd of 91 | 42:41 | 33:28 | 4:43 | splitsSkiErg4:41Sled push2:31Sled pull4:25Burpee broad jump5:08Row5:00Farmers carry2:07Sandbag lunges5:22Wall balls4:14Run 15:34Run 25:19Run 35:16Run 45:17Run 55:13Run 65:13Run 75:15Run 85:37Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Women · 55-59 | 1:30:36 | 193rd of 326 | 41:30 | 42:58 | 6:13 | splitsSkiErg4:59Sled push4:55Sled pull5:55Burpee broad jump6:12Row4:57Farmers carry2:31Sandbag lunges5:32Wall balls7:57Run 15:56Run 24:57Run 35:04Run 45:00Run 55:06Run 65:04Run 75:12Run 85:15Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Women · 55-59 | 1:23:31 | 198th of 313 | 36:28 | 39:01 | 8:08 | splitsSkiErg4:55Sled push3:39Sled pull5:44Burpee broad jump5:32Row4:55Farmers carry2:12Sandbag lunges5:03Wall balls7:01Run 13:58Run 24:23Run 34:24Run 44:25Run 54:24Run 64:33Run 74:35Run 85:51Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Women · 55-59 | 1:21:09 | top 20% 158/791 | 40:39 | 35:03 | 5:33 | splitsSkiErg4:56Sled push2:54Sled pull4:25Burpee broad jump6:03Row5:09Farmers carry1:55Sandbag lunges4:08Wall balls5:33Run 14:55Run 25:03Run 35:02Run 45:03Run 55:05Run 65:08Run 75:08Run 85:18Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Women · 55-59 | 1:28:09 | 93rd of 127 | 40:40 | 41:57 | 5:38 | splitsSkiErg5:00Sled push4:10Sled pull5:25Burpee broad jump6:12Row5:16Farmers carry2:12Sandbag lunges5:26Wall balls8:16Run 14:50Run 24:57Run 35:02Run 45:03Run 55:05Run 65:11Run 75:13Run 85:22Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Women · 55-59 | 1:29:57 | 150th of 241 | 42:36 | 42:36 | 4:47 | splitsSkiErg5:04Sled push3:43Sled pull5:30Burpee broad jump6:45Row5:09Farmers carry2:24Sandbag lunges6:06Wall balls7:55Run 14:07Run 25:26Run 35:33Run 45:31Run 55:40Run 65:46Run 75:47Run 84:50Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Lisa Louise Martin, Susan Graywhat the whole field did → | Pro Doubles Women · team 50-59 | 1:15:41 | top 38% 93/246 | 40:57 | 30:25 | 4:23 | splitsSkiErg4:29Sled push2:18Sled pull4:00Burpee broad jump4:06Row5:00Farmers carry1:55Sandbag lunges4:21Wall balls4:16Run 14:00Run 25:17Run 35:21Run 45:18Run 55:25Run 65:33Run 75:34Run 84:32Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Women · 55-59 | 1:30:19 | 96th of 180 | 40:28 | 43:21 | 6:34 | splitsSkiErg4:56Sled push3:39Sled pull5:41Burpee broad jump6:03Row5:05Farmers carry2:16Sandbag lunges5:04Wall balls10:37Run 15:46Run 24:48Run 34:55Run 45:03Run 54:52Run 65:00Run 74:52Run 85:15Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Susan Gray, Lisa Martinwhat the whole field did → | Pro Doubles Women · team 50-59 | 1:26:08 | 76th of 112 | 43:02 | 36:15 | 6:55 | splitsSkiErg4:37Sled push3:19Sled pull6:39Burpee broad jump4:23Row4:55Farmers carry2:02Sandbag lunges5:00Wall balls5:20Run 16:09Run 25:00Run 35:21Run 45:16Run 55:15Run 65:11Run 75:20Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 313 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:35 against the typical Pro Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
