GBR Susan Garner
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:47:36 (London ExCeL 2025) · Doubles Women 1:41:29 (Copenhagen 2025) · Doubles Mixed 1:32:05 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 15:37 faster (2:03:13 to 1:47:36).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Women · 50-54 | 1:48:36 | 2700th of 4,639 | 53:13 | 46:25 | 9:02 | splitsSkiErg5:12Sled push2:52Sled pull5:20Burpee broad jump8:50Row5:39Farmers carry3:00Sandbag lunges7:25Wall balls8:07Run 16:27Run 25:58Run 36:04Run 46:12Run 57:17Run 66:39Run 76:27Run 88:14Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Adrian manez gomez, susan garnerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:32:05 | 1874th of 2,365 | 50:57 | 35:23 | 5:45 | splitsSkiErg4:37Sled push2:48Sled pull4:50Burpee broad jump4:36Row5:14Farmers carry3:02Sandbag lunges5:23Wall balls4:53Run 16:11Run 25:42Run 36:10Run 46:19Run 56:25Run 66:44Run 76:09Run 87:21Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 50-54 | 1:47:36 | 2371st of 2,921 | 42:30* | 47:53* | 17:18 | splitsSkiErg5:26Sled push3:14Sled pull5:59Burpee broad jump8:36Row5:36Farmers carry2:15Sandbag lunges7:49Wall balls8:58Run 14:04Run 24:58Run 35:09Run 45:14Run 55:13Run 65:19Run 75:19Run 87:19Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Open Women · 50-54 | 1:51:07 | 1122nd of 1,462 | 55:13 | 46:32 | 9:28 | splitsSkiErg4:58Sled push3:09Sled pull6:09Burpee broad jump8:28Row5:38Farmers carry2:21Sandbag lunges7:41Wall balls8:08Run 15:57Run 26:48Run 36:55Run 46:58Run 57:00Run 67:02Run 77:04Run 87:33Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 50-54 | 2:03:13 | 944th of 987 | 58:24 | 51:11 | 13:38 | splitsSkiErg6:01Sled push3:49Sled pull7:06Burpee broad jump10:03Row6:22Farmers carry2:49Sandbag lunges6:51Wall balls8:10Run 17:26Run 26:57Run 36:53Run 47:24Run 57:14Run 66:58Run 77:08Run 88:24Full report for this race → |
| London 2025 3 May 2025team: India Sale, Susan Garnerwhat the whole field did → | Doubles Women · team 30-39 | 1:49:14 | 1057th of 1,118 | 1:01:45 | 35:05 | 12:30 | splitsSkiErg4:56Sled push2:01Sled pull4:09Burpee broad jump4:21Row5:21Farmers carry2:00Sandbag lunges6:28Wall balls5:49Run 17:07Run 26:37Run 36:47Run 46:58Run 56:53Run 66:57Run 79:06Run 811:23Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: India Sale, Susan Garnerwhat the whole field did → | Doubles Women · team 30-39 | 1:41:29 | 595th of 650 | 56:22 | 33:46 | 11:23 | splitsSkiErg5:03Sled push2:22Sled pull4:03Burpee broad jump5:08Row5:46Farmers carry1:58Sandbag lunges4:54Wall balls4:32Run 17:49Run 25:53Run 36:46Run 47:07Run 57:12Run 67:04Run 77:11Run 87:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:08 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
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Free to download. Used by more than 40,000 HYROX athletes.
