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Athlete · Open Women · 50-54 · GBR GBR

Susan Garner

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www.roxtimes.com/athletes/susan-garner-c4c6e8ca

9 HYROX races over 3 seasons: 4 solo, 5 in a team with 4 partners.

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Best Open Women time1:47:36London ExCeL 2025
Best Open Women place2700thof 4,639 · New York 2026
Latest race1:28:27Birmingham Birm · Doubles Women with Nikki BlundenSusan's best Doubles Women time so far
Strongest part of the raceSkiErgfaster than 62% of Open Women at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:47:36London ExCeL 2025 · 4 racesDoubles Women1:28:27Birmingham Birm · 4 races · with Nikki BlundenDoubles Mixed1:32:05Cardiff 2026 · 1 race · with Adrian manez gomez

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:48:001:52:001:56:002:00:00 best 1:47:36 best 1:47:36 · London ExCeL

This line shows the finish time of Susan Garner at each race, oldest on the left; lower is faster.The best was 1:47:36 at London ExCeL (Dec 2025); Susan Garner was 14:37 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cardiff May 2025 Open Women 2:03:13
Paris Oct 2025 Open Women 1:51:07
London ExCeL Dec 2025 Open Women 1:47:36
New York May 2026 Open Women 1:48:36

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:37 faster (2:03:13 to 1:47:36).

Every race

9 results at 9 races

Tap a result for its full report
Birmingham Birm 1 Nov 2026
Race results
Doubles Women, team 50-54, with Nikki Blunden 1:28:27 2015th of 3,479; 60th of 148 aged 50-54 47:48 32:49 7:55 Runs 47:48 · Stations 32:49 · Roxzone 7:55

2,015th of 3,479 Doubles Women (faster than 42%). Against the 106 who finished around 1:29:16: most time gained on the eight runs (1:28), most lost on sandbag lunges (0:22). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:04 less).

Susan Garner at HYROX Birmingham Birm, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,479 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,479 Doubles Women here
Run 1: 6:50 6:27 faster than 36%
SkiErg: 5:00 4:46 faster than 25%
Run 2: 5:40 5:37 faster than 47%
Sled push: 2:19 2:05 faster than 24%
Run 3: 5:50 5:50 faster than 49%
Sled pull: 4:04 4:10 faster than 56%
Run 4: 5:46 5:53 faster than 55%
Burpee broad jump: 5:01 4:29 faster than 34%
Run 5: 5:59 5:57 faster than 48%
Row: 5:19 5:11 faster than 36%
Run 6: 5:50 5:54 faster than 52%
Farmers carry: 2:00 1:49 faster than 27%
Run 7: 5:54 5:54 faster than 50%
Sandbag lunges: 4:23 3:46 faster than 24%
Run 8: 6:03 5:58 faster than 46%
Wall balls: 4:43 4:34 faster than 43%
Roxzone: 7:55 7:10 faster than 34%
Runs (8 km) 47:48 47:32 faster than 48%
Stations (8) 32:49
Finish 1:28:27 1:25:56 2015th of 3,479 · faster than 42%

Full report for this race →This result as data (JSON)

Valencia Vale 18 Oct 2026
Race results
Doubles Women, team 35-39, with Havana Sale 1:30:53 689th of 1,101; 106th of 183 aged 35-39 47:06 34:01 9:49 Runs 47:06 · Stations 34:01 · Roxzone 9:49

689th of 1,101 Doubles Women (faster than 37%). Against the 33 who finished around 1:31:39: most time gained on the eight runs (4:28), most lost on the roxzone (2:01). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 3:24 more).

Susan Garner at HYROX Valencia Vale, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,101 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,101 Doubles Women here
Run 1: 4:22 4:20 faster than 46%
SkiErg: 4:54 4:56 faster than 56%
Run 2: 5:52 5:52 faster than 50%
Sled push: 2:15 1:57 faster than 19%
Run 3: 6:05 6:12 faster than 56%
Sled pull: 3:59 4:19 faster than 69%
Run 4: 6:09 6:12 faster than 52%
Burpee broad jump: 5:41 4:21 faster than 13%
Run 5: 6:21 6:20 faster than 49%
Row: 5:30 5:09 faster than 20%
Run 6: 6:12 6:14 faster than 52%
Farmers carry: 2:00 1:55 faster than 39%
Run 7: 5:56 6:15 faster than 64%
Sandbag lunges: 4:55 3:48 faster than 10%
Run 8: 6:12 6:38 faster than 66%
Wall balls: 4:47 4:22 faster than 34%
Roxzone: 9:49 7:12 faster than 12%
Runs (8 km) 47:06 48:22 faster than 57%
Stations (8) 34:01
Finish 1:30:53 1:26:42 689th of 1,101 · faster than 37%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026
Race results
Open Women, 50-54 1:48:36 2700th of 4,639; 85th of 179 aged 50-54 53:13 46:25 9:02 Runs 53:13 · Stations 46:25 · Roxzone 9:02

2,700th of 4,639 Open Women (faster than 41%). Against the 139 who finished around 1:49:47: most time gained on the eight runs (1:02), most lost on sandbag lunges (1:16). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:47 more).

Susan Garner at HYROX New York 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 4,639 Open Women finishers here who were slower on that part.
Part Time Typical here vs 4,639 Open Women here
Run 1: 6:27 6:04 faster than 35%
SkiErg: 5:12 5:21 faster than 62%
Run 2: 5:58 5:47 faster than 43%
Sled push: 2:52 2:51 faster than 49%
Run 3: 6:04 6:03 faster than 49%
Sled pull: 5:20 5:47 faster than 64%
Run 4: 6:12 6:10 faster than 49%
Burpee broad jump: 8:50 7:20 faster than 30%
Run 5: 7:17 6:29 faster than 33%
Row: 5:39 5:41 faster than 52%
Run 6: 6:39 6:18 faster than 41%
Farmers carry: 3:00 2:40 faster than 33%
Run 7: 6:27 6:18 faster than 46%
Sandbag lunges: 7:25 5:50 faster than 22%
Run 8: 8:14 8:10 faster than 48%
Wall balls: 8:07 7:33 faster than 42%
Roxzone: 9:02 7:57 faster than 34%
Runs (8 km) 53:13 51:48 faster than 45%
Stations (8) 46:25
Finish 1:48:36 1:43:35 2700th of 4,639 · faster than 41%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Mixed, team 40-44, with Adrian manez gomez 1:32:05 1874th of 2,365; 246th of 306 aged 40-44 50:57 35:23 5:45† Runs 50:57 · Stations 35:23 · Roxzone 5:45

1,874th of 2,365 Doubles Mixed (faster than 20%). Against the 72 who finished around 1:32:30: most time gained on the eight runs (2:12), most lost on sled pull (0:53). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:45 more).

Susan Garner at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 6:11 5:51 faster than 36%
SkiErg: 4:37 4:21 faster than 21%
Run 2: 5:42 5:21 faster than 35%
Sled push: 2:48 2:15 faster than 13%
Run 3: 6:10 5:39 faster than 29%
Sled pull: 4:50 3:37 faster than 7%
Run 4: 6:19 5:39 faster than 25%
Burpee broad jump: 4:36 3:56 faster than 27%
Run 5: 6:25 5:45 faster than 26%
Row: 5:14 4:47 faster than 16%
Run 6: 6:44 5:59 faster than 25%
Farmers carry: 3:02 2:18 faster than 5%
Run 7: 6:09 5:23 faster than 23%
Sandbag lunges: 5:23 3:52 faster than 9%
Run 8: 7:21 6:30 faster than 26%
Wall balls: 4:53 4:31 faster than 36%
Roxzone †: 5:45
Runs (8 km) 50:57 46:20 faster than 27%
Stations (8) 35:23
Finish 1:32:05 1:20:48 1874th of 2,365 · faster than 20%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Women, 50-54 1:47:36 2371st of 2,921; 95th of 128 aged 50-54 42:30* 47:53* 17:18 Runs 42:30 · Stations 47:53 · Roxzone 17:18

2,371st of 2,921 Open Women (faster than 18%). Against the 89 who finished around 1:46:37: most time gained on the eight runs (0:35), most lost on sandbag lunges (1:35). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 4:21 more).

Susan Garner at HYROX London ExCeL 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,921 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,921 Open Women here
Run 1: 4:04 3:39 faster than 23%
SkiErg: 5:26 5:33 faster than 61%
Run 2: 4:58 4:20 faster than 18%
Sled push: 3:14 2:46 faster than 21%
Run 3: 5:09 4:30 faster than 20%
Sled pull: 5:59 5:34 faster than 36%
Run 4: 5:14 4:35 faster than 20%
Burpee broad jump: 8:36 6:43 faster than 20%
Run 5: 5:13 4:39 faster than 24%
Row: 5:36 5:34 faster than 48%
Run 6: 5:19 4:37 faster than 20%
Farmers carry: 2:15 2:11 faster than 44%
Run 7: 5:19 4:36 faster than 20%
Sandbag lunges: 7:49 5:02 faster than 7%
Run 8: 7:19 6:33 faster than 30%
Wall balls: 8:58 6:49 faster than 22%
Roxzone: 17:18 13:10 faster than 10%
Runs (8 km) 42:30 37:29 faster than 22%
Stations (8) 47:53
Finish 1:47:36 1:31:10 2371st of 2,921 · faster than 18%

Full report for this race →This result as data (JSON)

Paris 2025 23 Oct 2025
Race results
Open Women, 50-54 1:51:07 1122nd of 1,462; 24th of 32 aged 50-54 55:13 46:32 9:28 Runs 55:13 · Stations 46:32 · Roxzone 9:28

1,122nd of 1,462 Open Women (faster than 23%). Against the 44 who finished around 1:49:54: most time gained on wall balls (0:58), most lost on the eight runs (2:11). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:40 more).

Susan Garner at HYROX Paris 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,462 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,462 Open Women here
Run 1: 5:57 4:54 faster than 7%
SkiErg: 4:58 5:11 faster than 74%
Run 2: 6:48 5:42 faster than 13%
Sled push: 3:09 3:07 faster than 47%
Run 3: 6:55 6:01 faster than 21%
Sled pull: 6:09 6:10 faster than 50%
Run 4: 6:58 6:00 faster than 19%
Burpee broad jump: 8:28 6:54 faster than 26%
Run 5: 7:00 6:08 faster than 21%
Row: 5:38 5:24 faster than 32%
Run 6: 7:02 6:01 faster than 18%
Farmers carry: 2:21 2:11 faster than 35%
Run 7: 7:04 6:03 faster than 18%
Sandbag lunges: 7:41 5:35 faster than 12%
Run 8: 7:33 6:41 faster than 27%
Wall balls: 8:08 7:09 faster than 35%
Roxzone: 9:28 7:16 faster than 15%
Runs (8 km) 55:13 47:39 faster than 18%
Stations (8) 46:32
Finish 1:51:07 1:37:33 1122nd of 1,462 · faster than 23%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Women, 50-54 2:03:13 944th of 987; 39th of 42 aged 50-54 58:24 51:11 13:38† Runs 58:24 · Stations 51:11 · Roxzone 13:38

944th of 987 Open Women (faster than 4%). Against the 30 who finished around 2:02:15: most time gained on wall balls (1:22), most lost on the eight runs (0:23). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 3:00 more).

Susan Garner at HYROX Cardiff 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 987 Open Women finishers here who were slower on that part.
Part Time Typical here vs 987 Open Women here
Run 1: 7:26 5:32 faster than 4%
SkiErg: 6:01 5:15 faster than 4%
Run 2: 6:57 5:11 faster than 5%
Sled push: 3:49 2:39 faster than 5%
Run 3: 6:53 5:25 faster than 8%
Sled pull: 7:06 5:27 faster than 11%
Run 4: 7:24 5:28 faster than 6%
Burpee broad jump: 10:03 7:03 faster than 11%
Run 5: 7:14 5:35 faster than 9%
Row: 6:22 5:26 faster than 5%
Run 6: 6:58 5:31 faster than 10%
Farmers carry: 2:49 2:16 faster than 15%
Run 7: 7:08 5:30 faster than 7%
Sandbag lunges: 6:51 4:41 faster than 10%
Run 8: 8:24 6:30 faster than 11%
Wall balls: 8:10 6:03 faster than 14%
Roxzone †: 13:38
Runs (8 km) 58:24 45:00 faster than 6%
Stations (8) 51:11
Finish 2:03:13 1:29:55 944th of 987 · faster than 4%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Women, team 30-39, with India Sale 1:49:14 1057th of 1,118; 428th of 449 aged 30-39 1:01:45 35:05 12:30 Runs 1:01:45 · Stations 35:05 · Roxzone 12:30

1,057th of 1,118 Doubles Women (faster than 5%). Against the 33 who finished around 1:49:49: most time gained on burpee broad jump (1:58), most lost on the roxzone (3:51). Runs 5 to 8 took 6:50 more than runs 1 to 4 (them: 6:21 more).

Susan Garner at HYROX London 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,118 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,118 Doubles Women here
Run 1: 7:07 5:43 faster than 4%
SkiErg: 4:56 4:35 faster than 14%
Run 2: 6:37 5:29 faster than 11%
Sled push: 2:01 1:48 faster than 23%
Run 3: 6:47 5:40 faster than 13%
Sled pull: 4:09 3:54 faster than 36%
Run 4: 6:58 5:42 faster than 11%
Burpee broad jump: 4:21 4:13 faster than 45%
Run 5: 6:53 5:47 faster than 15%
Row: 5:21 5:05 faster than 23%
Run 6: 6:57 5:46 faster than 13%
Farmers carry: 2:00 1:49 faster than 24%
Run 7: 9:06 5:48 faster than 1%
Sandbag lunges: 6:28 3:42 faster than 1%
Run 8: 11:23 7:51 faster than 6%
Wall balls: 5:49 4:20 faster than 7%
Roxzone: 12:30 5:56 faster than 0%
Runs (8 km) 1:01:45 47:57 faster than 7%
Stations (8) 35:05
Finish 1:49:14 1:23:57 1057th of 1,118 · faster than 5%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025
Race results
Doubles Women, team 30-39, with India Sale 1:41:29 596th of 650; 199th of 219 aged 30-39 56:22 33:46 11:23 Runs 56:22 · Stations 33:46 · Roxzone 11:23

596th of 650 Doubles Women (faster than 8%).

Susan Garner at HYROX Copenhagen 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 650 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 650 Doubles Women here
Run 1: 7:49 6:09 faster than 3%
SkiErg: 5:03 4:41 faster than 12%
Run 2: 5:53 5:25 faster than 29%
Sled push: 2:22 1:44 faster than 5%
Run 3: 6:46 5:34 faster than 12%
Sled pull: 4:03 3:30 faster than 23%
Run 4: 7:07 5:38 faster than 9%
Burpee broad jump: 5:08 3:51 faster than 13%
Run 5: 7:12 5:44 faster than 11%
Row: 5:46 5:01 faster than 4%
Run 6: 7:04 5:42 faster than 11%
Farmers carry: 1:58 1:46 faster than 28%
Run 7: 7:11 5:41 faster than 10%
Sandbag lunges: 4:54 3:23 faster than 6%
Run 8: 7:24 6:00 faster than 14%
Wall balls: 4:32 3:57 faster than 17%
Roxzone: 11:23 6:53 faster than 3%
Runs (8 km) 56:22 46:06 faster than 10%
Stations (8) 33:46
Finish 1:41:29 1:21:03 596th of 650 · faster than 8%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Susan has done each station

Part Best Race Typical
SkiErg 4:58 Paris 2025 · best of 4 5:16
Sled push 2:52 New York 2026 · best of 4 2:55
Sled pull 5:20 New York 2026 · best of 4 5:47
Burpee broad jump 8:28 Paris 2025 · best of 4 6:46
Row 5:36 London ExCeL 2025 · best of 4 5:31
Farmers carry 2:15 London ExCeL 2025 · best of 4 2:19
Sandbag lunges 6:51 Cardiff 2025 · best of 4 5:13
Wall balls 8:07 New York 2026 · best of 4 6:43
Runs (8 km) 42:30 London ExCeL 2025 · best of 4 46:44
Roxzone 9:02 New York 2026 · best of 3 7:57
How to read

Each station's best across Susan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Susanedge = faster than everyone, centre = slowest

This chart shows where Susan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 62% of the field), weakest on Lunges (faster than 8%).

See the numbers
Part Susan: faster than
Ski 62%
Push 22%
Pull 37%
BBJ 21%
Row 48%
Carry 44%
Lunges 8%
Wall balls 22%
Roxzone 11%
Runs 23%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%
Sled push faster than 22%
Sled pull faster than 37%
Burpee broad jump faster than 21%
Row faster than 48%
Farmers carry faster than 44%
Sandbag lunges faster than 8%
Wall balls faster than 22%
Roxzone faster than 11%
Runs (8 km) faster than 23%

How much of the field Susan beat on each part of the race, at this race.Best: SkiErg (faster than 62%); weakest: Sandbag lunges (faster than 8%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster
Sled push 0:28 slower
Sled pull 0:25 slower
Burpee broad jump 1:53 slower
Row 0:02 slower
Farmers carry 0:04 slower
Sandbag lunges 2:47 slower
Wall balls 2:09 slower
Roxzone 4:08 slower
Runs (8 km) 5:01 slower

Susan's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:07 faster); weakest: Runs (8 km) (5:01 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susan against the typical Open Women finisher

Susan1:47:36
4:045:264:583:145:095:595:148:365:135:365:192:155:197:497:198:5817:18
Typical Open Women1:30:51
3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susan: 42:36 running, 47:53 at the stations and 17:18 in the roxzone; the longest station was the wall balls (8:58).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).

See the numbers
Part Susan Typical Open Women
Run 1 4:04 3:39
SkiErg 5:26 5:33
Run 2 4:58 4:20
Sled push 3:14 2:46
Run 3 5:09 4:30
Sled pull 5:59 5:34
Run 4 5:14 4:35
Burpee broad jump 8:36 6:43
Run 5 5:13 4:39
Row 5:36 5:34
Run 6 5:19 4:37
Farmers carry 2:15 2:11
Run 7 5:19 4:36
Sandbag lunges 7:49 5:02
Run 8 7:19 6:33
Wall balls 8:58 6:49
Roxzone 17:18 13:10
Finish 1:47:36 1:31:10

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:08 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.

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